Affirmations for Black Girls
- Episodios
- 199
- Se publica
- cada dos semanas
- Último episodio
- 31 Ago 2026
Sobre el podcast
The Affirmations for Black Girls Podcast is a nurturing haven for women navigating the intricate tapestry of their emotions. Here, authenticity reigns supreme, offering a refuge for those grappling with experiences they may not be ready to voice elsewhere. Through heartfelt discussions on relationships, faith, careers, self-love, and personal development, AFBG guides listeners on a reflective journey, encouraging them to delve into their emotions and forge a path forward with resilience and well-being at the forefront.
Episodios 199
506 | Every Woman Should Live Alone Atleast Once | What Living Alone Taught Me About Myself: Redefining Independence, and Making Room for the Right Kind of Love
In this episode, Tyra is reflecting on one of the most transformative chapters of her life: living alone.After five years in her apartment, she reflects on how having a space that is completely her own has …
Notas del episodio
In this episode, Tyra is reflecting on one of the most transformative chapters of her life: living alone.
After five years in her apartment, she reflects on how having a space that is completely her own has taught her more than just independence. It’s taught her what she likes, what she needs, what she won’t compromise on, and what she actually wants from a partner.
Because the goal of living alone isn’t to prove that you don’t need anybody. It’s to know that you can take care of yourself and still want somebody to do life with.
Tyra also talks about dating while living alone, the “single tax,” hyper-independence, and why knowing yourself before sharing your life with someone else can change everything.
This week’s Affirmation is: “I trust myself to build a life that feels good to me.”
3 Biggest Takeaways
- Living alone teaches you who you are.
- When you’re not constantly accommodating someone else, you get the space to discover your preferences, routines, boundaries, and what genuinely makes your life feel good.
- Independence doesn’t mean you don’t want partnership.
- You can know you’re fully capable of taking care of yourself and still want someone to share life with. The goal isn’t to need nobody—it’s to choose someone because they add to the life you’ve already built.
- Partnership should require compromise, not self-abandonment.
- Knowing yourself makes it easier to recognize what you’re willing to compromise on and what you’re not. You should be able to build a life with someone without losing the person you became on your own.
Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
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Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6
Resources
Why Every Woman Should Live Alone At Least Once Before Tying the Knot - https://madamenoire.com/745757/live-alone-tying-knot/
My New Backsplash: https://www.youtube.com/watch?v=pi1X-Jvp8Cw
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative
Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try the Calm App: https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Send an Email: [email protected]
Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
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Privacy & Opt-Out: https://redcircle.com/privacy505 | A Love Letter to Black Women | Why Every Black Woman Should Experience Essence Festival Atleast Once in Her Life
In this week's episode, Tyra is recapping her weekend at Essence Festival and reflecting on why this event feels like so much more than a festival.From being back home in Louisiana to finally meeting internet …
Notas del episodio
In this week's episode, Tyra is recapping her weekend at Essence Festival and reflecting on why this event feels like so much more than a festival.
From being back home in Louisiana to finally meeting internet friends in real life, Essence Fest reminded her just how powerful, creative, and extraordinary Black women are. It's a conversation about community, identity, and the kind of spaces that make you feel seen.
This episode is a love letter to Black women—and a reminder to celebrate who you are.
This week’s Affirmation is: “I love the skin I'm in.”
Recommendation of the Day: Shark Chill Pill Fan
Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6
Resources
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative
Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try the Calm App: https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Send an Email: [email protected]
Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls
Follow Us on TikTok: https://www.tiktok.com/@afbg_podcast
Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls
The links above may be commission links
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Privacy & Opt-Out: https://redcircle.com/privacy504 | What You, Me, & Tuscany Taught Me About Love..
Have you ever watched a movie and realized it wasn’t just entertaining you… it was reflecting parts of your own life back to you? In today’s episode, Tyra shares the love lessons she took away from You Me and …
Notas del episodio
Have you ever watched a movie and realized it wasn’t just entertaining you… it was reflecting parts of your own life back to you? In today’s episode, Tyra shares the love lessons she took away from You Me and Tuscany, from realizing that love should feel safe and peaceful, to understanding that the right love doesn’t require you to become someone else to receive it. This conversation is a reminder that love isn’t just about being chosen… it’s also about choosing what truly aligns with you.
This week’s Affirmation is: “I deserve a love that feels safe.”
3 Biggest Takeaways
- Love that’s meant for you won’t constantly leave you confused or emotionally exhausted
- The right love allows you to be fully yourself, not a performance version of who you think you need to be
- Attraction alone isn’t enough. Discernment and alignment matter too
Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6
Resources
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative
Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try the Calm App: https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Send an Email: [email protected]
Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls
Follow Us on TikTok: https://www.tiktok.com/@afbg_podcast
Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyCelebrating Our Lost Loved Ones Through The Power of 'Good Grief': Navigating Grief with Grace, Embracing Healing and Positivity, & Honoring Legacy and Cherished Memories | REWIND
In today's Rewind Episode, we revist when Tyra experienced a great loss, the matriarch of her family, Grandma Willie Mae. She talks about the powerful journey of navigating grief and embracing healing in this …
Notas del episodio
In today's Rewind Episode, we revist when Tyra experienced a great loss, the matriarch of her family, Grandma Willie Mae. She talks about the powerful journey of navigating grief and embracing healing in this heartfelt episode.
This week’s affirmation is: “My Life is Beautiful and worth being lived to its fullness.”
Biggest Takeaways:
- Honoring Life's Fullness: Tyra emphasizes that grief isn't solely tied to the loss of a loved one. It's a complex emotion that can arise from various life experiences, including the passing of cherished dreams and societal challenges.
- Affirmations as Tools of Resilience: In times of grief, Tyra introduces the affirmation "My Life is Beautiful and worth being lived to its fullness." She explores how affirmations act as tools for resilience, helping us reframe our perspectives and navigate the healing process. Through this lens, we can find beauty in the midst of pain, and by acknowledging the challenges, we pave the way for transformation.
- Embracing the Journey of Healing: Tyra emphasizes that grief is both a challenging and beautiful journey. It's a process that requires time, self-compassion, and a willingness to lean into the emotions that come with loss. By understanding that healing is not linear and that "good grief" is possible, we can emerge from grief with a deeper sense of self and a renewed appreciation for life's most meaningful moments.
Recommendations of the Day:
Goodles Protein Macaroni: https://go.magik.ly/ml/1vt8h/
Hibiscus Lychee Lemonade Recipe: https://www.instagram.com/p/DAWjl9tsGh7/
Resources
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try?
Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
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The links above may be commission links
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Privacy & Opt-Out: https://redcircle.com/privacy503 | Girl to Girl… Love Will Find You Soon
Girl to girl… I hope the love you pray for finds you soon.Not the surface-level kind. Not the kind that looks good but leaves you confused. I’m talking about the kind of love that lets you exhale. The kind that …
Notas del episodio
Girl to girl… I hope the love you pray for finds you soon.
Not the surface-level kind. Not the kind that looks good but leaves you confused. I’m talking about the kind of love that lets you exhale. The kind that feels steady, safe, and certain. The kind that doesn’t make you question how you show up.
In this episode, Tyra is having a real, honest conversation about being in the in-between — that space where you’re no longer going back to what hurt you, but you haven’t yet stepped into the love you desire.
This week’s Affirmation is: “I will not sabatoge what I prayed for.”
Tyra opens up about:
- Letting go of “almost” and “potential”
- Why going backwards is not an option when God already pulled you out
- The difference between love and emotional attachment
- How inconsistency creates confusion (and why that’s not love)
- Trusting that your heart isn’t “too much”—it’s intentional
Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6
Resources
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative
Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Defeating Doubt Playlist https://music.apple.com/us/playlist/defeating-doubt/pl.u-PDb408VtJyb1Po
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try the Calm App: https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Send an Email: [email protected]
Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls
Follow Us on TikTok: https://www.tiktok.com/@afbg_podcast
Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy502 | God Won't Allow Me to Settle For Less
Have you ever tried to make something work so badly… only for it to fall apart anyway?In this episode, Tyra talks about the uncomfortable but necessary truth: sometimes the reason it didn’t work out is because …
Notas del episodio
Have you ever tried to make something work so badly… only for it to fall apart anyway?
In this episode, Tyra talks about the uncomfortable but necessary truth: sometimes the reason it didn’t work out is because God wouldn’t let you settle.
Whether it’s relationships that almost made it, opportunities that looked good on paper, friendships that slowly faded, or spaces that felt “good enough” but not aligned — this conversation is about divine disruption. The closed doors. The redirection. The feeling of “why is this so hard?” When you’re just trying to make something stick.
This week’s Affirmation is: “God, raise my standards to match Your promises.”
Tyra unpacks:
- The difference between contentment and settling
- Trusting redirection, even when it bruises your ego
- Letting go of “almost” in order to receive alignment
If you’ve been frustrated because nothing mediocre seems to last in your life… maybe that’s the point.
This episode is your reminder that not everything that leaves is a loss. Sometimes it’s protection. Sometimes it’s preparation. And sometimes… it’s proof that you’re called to more.
Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6
Resources
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative
Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try the Calm App: https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Send an Email: [email protected]
Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls
Follow Us on TikTok: https://www.tiktok.com/@afbg_podcast
Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy501 | 1 Month Ago, My Life Changed Forever..
In this episode, Tyra is giving y’all a real life update and sharing where she's been. She's officially a new dog mom...again!What she thought would simply be “aww, cuddles and companionship” has turned into …
Notas del episodio
In this episode, Tyra is giving y’all a real life update and sharing where she's been. She's officially a new dog mom...again!
What she thought would simply be “aww, cuddles and companionship” has turned into responsibility, structure, interrupted sleep, emotional growth, and a whole new level of self-awareness. Tyra needed companionship. She needed something to nurture.
What she didn’t expect was how much it would stretch her.
We’re talking about:
- The shock of sudden responsibility
- How your life really changes when someone depends on you
- The identity shift that comes with becoming a caregiver
- Why companionship sometimes comes with growing pains
- Learning to adjust when the blessing feels overwhelming
This episode is honest. It’s tender. It’s a little “what did I just do?” and a lot of “okay… we’re growing.”
If you’re in a season where your life just shifted, whether it’s a new pet, new relationship, new job, new city, or a new version of yourself, this conversation is for you.
Because sometimes the answered prayer is also the stretching season.
Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6
Resources
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative
Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try the Calm App: https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Send an Email: [email protected]
Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls
Follow Us on TikTok: https://www.tiktok.com/@afbg_podcast
Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacySeason 5: Do You Really Trust God? Releasing Fear & Control, Learning to Trust FULLY, and Entering your Alignment Era Because What God Has For You is Greater than your Plans.
What happens when you have faith in your prayers… but fear in your posture?2026 marks Season 5 of the Affirmations for Black Girls Podcast, and this year feels different.Last season was about stepping into “Big …
Notas del episodio
What happens when you have faith in your prayers… but fear in your posture?
2026 marks Season 5 of the Affirmations for Black Girls Podcast, and this year feels different.
Last season was about stepping into “Big Deal” energy — moving boldly, raising standards, and owning every room. But this season? It’s about what happens after the confidence.
It’s about releasing control. After realizing she was carrying faith in her prayers but fear in her posture, Tyra is entering a new era — one rooted in alignment, surrender, and deeper trust in God’s timing.
This season explores high-functioning anxiety, Type A tendencies, the pressure of personal timelines, and the quiet fear of “what if it doesn’t happen for me?” It’s about believing that what God has planned isn’t smaller than your dreams — it’s exceedingly, abundantly above them.
No more gripping the wheel. No more negotiating with God. No more mistaking control for responsibility.
Season 5 is about being anchored — in faith, in identity, and in the truth that what’s meant for you will never miss you.
This year, we’re not forcing. We’re aligning. This isn’t a season of passivity. It’s a season of obedience. Of surrender and of deeper trust.
Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6
Resources
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative
Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try the Calm App: https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Send an Email: [email protected]
Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls
Follow Us on TikTok: https://www.tiktok.com/@afbg_podcast
Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyAffirmations for Letting Go: Finding Light in ‘Release.’ Embracing Self-Worth and Self-Compassion. Unleashing Your Inner Strength on Your Healing Journey. Pep Talk Wednesdays | REWIND
No one ever said letting go and surrendering to your path was easy, but it is well worth it. On the other side of releasing what no longer serves you is inner peace, joy, and healing. In this REWIND episode …
Notas del episodio
No one ever said letting go and surrendering to your path was easy, but it is well worth it. On the other side of releasing what no longer serves you is inner peace, joy, and healing. In this REWIND episode, Tyra shares 25 affirmations for learning to let go. What are you holding onto that’s no longer serving you? Have you learned to release and let go? Let these affirmations be your guide.
25 Affirmations for Letting Go
- I am ready to accept that I have to move on.
- I am ready to put my past behind me.
- I release relationships that no longer serve my highest good.
- I will take deep breaths and let go of all stress and worry.
- I will free my spirit to find love and friendships.
- I will not hold on to regrets or things I can no longer control.
- I release the past and and embrace the present moment
- As I forgive myself, it becomes easier to forgive others.
- I have made peace with my past.
- My mind is set free.
- The things I went through do not define who I am.
- I release all self-doubt.
- I am free to be me.
- I forgive myself for any regrets that I have been holding on to.
- I am focused on the present.
- My mind is clear of distractions.
- I choose how I feel, and I feel amazing.
- I let go of what no longer serves me
- I trust God’s plan for my life.
- I forgive myself and others for situations that have caused me pain.
- I breathe freely without constraints.
- I’m done beating myself up for what has happened in the past.
- I have control over my thoughts and what I allow myself to focus on.
- It feels good to let go of control and go with the flow.
- I give myself permission to let go.
Try therapy with BetterHelp: https://rebrand.ly/6ulm6zk
Meditation is a great form of self-care. I’ve been using an app called Calm and I think you’d like it, too! Check it out: https://www.calm.com/gp/57n9hp
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyFocusing on Green Flags in your Romantic Relationship. What are Green Flags? Why Are They Important, If Not MORE IMPORTANT Than Red Flags? Elevating Relationship Positivity and Nurturing Lasting Love. | REWIND
In this Rewind, Tyra came across an Instagram post that was highlighting Relationship Green Flags! We always put a special emphasis on red flags, but what if we focused on the positives? Yes, there are tons of …
Notas del episodio
In this Rewind, Tyra came across an Instagram post that was highlighting Relationship Green Flags! We always put a special emphasis on red flags, but what if we focused on the positives? Yes, there are tons of relationship red flags we should watch out for, but what if we focused on finding the beauty in what we did want versus what we didn’t? Now, in this episode, Tyra isn't saying to forget about red flags, because they are important too, but that is only half of the story!
After listening to the episode, write down some relationship green flags you want to pay special attention to. What are some green flags you want to focus on in addition to the ones we talk about in the episode?
This week's Affirmation “I trust that I will make good choices in romantic relationships”
Resources
Green Flags Worksheet: https://tyrathecreative.com/creative-worksheets
The IG post: https://www.instagram.com/p/Canyt8VPPWK/
DONT FORGET ABOUT AMAZON PRIME DAY
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Privacy & Opt-Out: https://redcircle.com/privacyEmpowering Your Spirit When Words Fall Short By Using Pocket Prayers. How These Prayers Offer Comfort, Guidance & A Sense of Connection in Those Moments When You Need it Most. | Pep Talk Wednesdays Rewind
Sometimes we just do not have the words to pray. In this Rewind episode of Pep Talk Wednesday, your Tyra explores the pocket prayers - those short, ready-made prayers that come in clutch when words escape us …
Notas del episodio
Sometimes we just do not have the words to pray. In this Rewind episode of Pep Talk Wednesday, your Tyra explores the pocket prayers - those short, ready-made prayers that come in clutch when words escape us. Join Tyra as she takes you on a journey to discover the power of these handy prayers, offering comfort, guidance, and a sense of connection in those moments when you need it most.
Worship Playlist: “Let’s Worship” & Vibe With Jesus Playlist
Today’s Challenge:
- Create your own pocket prayer.
Prayers from the Episode:
- Lord, help me to know when it's time to make moves, when it's time to stay planted, and when it is time to uproot.
- Help me to recognize the doors you’ve opened for me, and to walk through them with Your confidence.
- Dear God, please remove any and everything in my life that wasn't sent by you. Please give me the discernment to understand the difference between your blessings and things that were sent to be lessons. Heal my heart from any past hurts, trauma, and pain. Please open my heart to be able to accept all of the things that you are removing out of my life. I trust in you and I know that you will never leave me nor forsake me. In your name I pray. Amen
- Lord, I pray for clarity and peace of mind oh God. Father God please fill me with your wisdom and spirit. Father God I pray that you keep my mind, that you fortify it, that you renew it along with my spirit.
- Dear God, I am hurting. I know you are my provider and will bring me through. Lord please fill me with strength oh lord, and restore me, and establish me oh God, so that I feel rooted and strong.
Resources
Pocket Prayers: https://www.instagram.com/reel/Ctha_kbuG-V/?igshid=MzRlODBiNWFlZA==
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
We’re Not Really Strangers Breakup Edition Self Reflection Edition
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
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Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
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Privacy & Opt-Out: https://redcircle.com/privacy450 | Stop Making Everyone Else a Priority: 2026 Is About YOU | Pep Talk Wednesdays
In today’s PEP TALK, Tyra’s reminding us that as we close out the year, we’re breaking down how to reclaim your time, energy, peace, and start 2026 with boundaries that actually stick.Pep Talk Challenge: Choose …
Notas del episodio
In today’s PEP TALK, Tyra’s reminding us that as we close out the year, we’re breaking down how to reclaim your time, energy, peace, and start 2026 with boundaries that actually stick.
Pep Talk Challenge:
Choose YOU: Choose one thing that’s for you and actually do it.
Defeating Doubt Playlist: https://music.apple.com/us/playlist/defeating-doubt/pl.u-PDb408VtJyb1Po
Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
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Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6
Resources
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative
Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try the Calm App: https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Send an Email: [email protected]
Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
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Privacy & Opt-Out: https://redcircle.com/privacy449 | Why are You Playing Small? It’s Time to Embrace Your Boldness: Why You Deserve to Take Up Space, Feel Seen, and Be Heard
Playing small is costly, and this episode is your permission slip to stop shrinking, stop apologizing for your brilliance, and step fully into your boldness. Tyra breaks down what it means to take up space …
Notas del episodio
Playing small is costly, and this episode is your permission slip to stop shrinking, stop apologizing for your brilliance, and step fully into your boldness. Tyra breaks down what it means to take up space, trust your value, and carry Big Deal Energy into 2026. If you’re ready to step fully into your life, show up unapologetically, and leave behind hesitation and self-doubt, this episode serves as your roadmap.
This week’s Affirmation is: “I am the main character in my story.”
3 Biggest Takeaways
- Taking up space starts with YOU: You can’t expect the world to see your worth if you don’t first honor your own presence.
- Boldness isn’t always loud: Sometimes it’s internal, quiet, and about choosing yourself even when no one is clapping.
- Imposter syndrome can’t stop you: Name it, document your wins, reframe failure, and visualize yourself confidently taking up space.
Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
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Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6
Resources
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative
Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try the Calm App: https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Send an Email: [email protected]
Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
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Ever stop and really ask yourself the questions you usually avoid? In this episode, Tyra dives deep into the uncomfortable but necessary self-reflection that comes at the end of the year. She explores mindset …
Notas del episodio
Ever stop and really ask yourself the questions you usually avoid?
In this episode, Tyra dives deep into the uncomfortable but necessary self-reflection that comes at the end of the year. She explores mindset, relationships, boundaries, and visions for the future, all with the goal of entering the next chapter uncluttered, honest, and empowered.
This week’s Affirmation is: “Being honest with myself is my top priority.”
3 Biggest Takeaways
- Reflection is a form of self-respect.
- Growth always lives on the other side of tension.
- Your future self deserves an honest present you.
Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
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Resources
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative
Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try the Calm App: https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Send an Email: [email protected]
Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
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Privacy & Opt-Out: https://redcircle.com/privacy447 | The Body Keeps Score: Practical Tips for Taking Care of Your Pelvic Floor with Dr. Janelle Fredrick (Relationships, Sex, and Reproductive Health)
What does it really mean when the pain you’ve been brushing off suddenly has a name? In Part Two, Tyra and Dr. Janelle dive deeper into the conditions so many women silently live with: endometriosis …
Notas del episodio
What does it really mean when the pain you’ve been brushing off suddenly has a name?
In Part Two, Tyra and Dr. Janelle dive deeper into the conditions so many women silently live with: endometriosis, vaginismus, vulvodynia, pelvic tension, and the emotional stress that makes everything worse. They also explore how movement, breath, and nervous system regulation play a role in healing.
Takeaways:
- Your body keeps score — and it also tries to tell the truth.
- Healing isn’t about pushing through; it’s about paying attention.
- When you understand the “why,” you can finally start to care for yourself differently.
Listen to Part 1: https://stream.redcircle.com/episodes/4c631175-374d-4bc6-87f9-9eaade2929b1/stream.mp3
Watch Part 1: https://www.youtube.com/watch?v=oDb1vwxGXOs&t=1s
✨ Connect with Dr. Janelle Fredrick
Follow Dr. Janelle and support her work:
- 1:1 virtual care-https://www.vaginarehabdoctor.com/
- Dr. Janelle’s podcast- https://www.vaginarehabdoctor.com/my-podcast/
- Instagram- https://www.instagram.com/vaginarehabdoctor/
- DIY E books & Courses- https://www.vaginarehabdoctor.com/at-home-treatment-for-vaginismus/
Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
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Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7
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Resources
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative
Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try the Calm App: https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Send an Email: [email protected]
Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
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Privacy & Opt-Out: https://redcircle.com/privacy446 | How to Actually Fall in Love With Your Life: The Practical Guide to Romanticizing the Everyday
Are you ready to start falling in love with your life exactly as it is? In this episode, Tyra breaks down the practical, realistic ways to romanticize your everyday and find joy in the ordinary. No marble …
Notas del episodio
Are you ready to start falling in love with your life exactly as it is?
In this episode, Tyra breaks down the practical, realistic ways to romanticize your everyday and find joy in the ordinary. No marble countertops, no perfect aesthetic, just intentional moments that make your life feel softer, richer, and more yours. Whether you’re single, building your career, or just craving a little more delight in your daily life, this episode will guide you toward creating a life that truly loves you back.
This week’s Affirmation is: “I deserve a life that FEELS good.”
3 Biggest Takeaways
- Romance is a skill, not an aesthetic: Not about trends or perfection, it’s about paying attention and savoring tiny moments.
- Micro-rituals transform routines into joy: Small, intentional acts—lighting a candle, playing your favorite song, savoring coffee—reset your nervous system and elevate your mood.
- Your life is rich and worthy of love right now: You don’t need anyone or anything else to validate it. Presence, intention, and gratitude are the keys to falling in love with your everyday.
Romanticizing Your life Bingo Free Downloadable: https://we.tl/t-TlKcuFMpum
Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
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Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6
Resources
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative
Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try the Calm App: https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Send an Email: [email protected]
Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
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Privacy & Opt-Out: https://redcircle.com/privacy445 | Living Far Away From Home: Redefining What “Home” Means When You’ve Outgrown It | Feeling Disconnected This Holiday Season
Have you ever felt like you’ve outgrown your hometown, but still carry it in your heart? In this episode, Tyra reflects on the delicate balance of loving where you’re from while stepping into who you’re …
Notas del episodio
Have you ever felt like you’ve outgrown your hometown, but still carry it in your heart?
In this episode, Tyra reflects on the delicate balance of loving where you’re from while stepping into who you’re becoming. From creating home moments in new spaces to redefining traditions and embracing growth, she shares personal stories, lessons learned, and practical ways to feel connected even when you’re far from home.
This week’s Affirmation is: “It is safe for me to outgrow what once felt familiar.”
3 Biggest Takeaways
- Reflection is a form of self-respect: acknowledging your roots while making space for who you’re becoming.
- Growth often requires leaving comfort behind, and that’s okay. Outgrowing a place doesn’t mean abandoning it.
- Home is a feeling, not a zip code, it can live in memories, traditions, and the life you intentionally build for yourself.
Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
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Resources
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative
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Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try the Calm App: https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Send an Email: [email protected]
Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
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Privacy & Opt-Out: https://redcircle.com/privacy444 | The Pain We Carry Quietly: Breaking the Silence on Pelvic & Reproductive Health. Why Reproductive Pain Gets Ignored & How Black Women Take Back Their Health with Dr. Janelle Fredrick
Why do so many Black women get told their pain is “normal” when it’s anything but? In this episode, Tyra sits down with pelvic floor therapist Dr. Janelle Frederick to break down the symptoms so many of us have …
Notas del episodio
Why do so many Black women get told their pain is “normal” when it’s anything but? In this episode, Tyra sits down with pelvic floor therapist Dr. Janelle Frederick to break down the symptoms so many of us have been taught to ignore — from chronic cramps to painful intimacy to stress responses we don’t even realize we’re carrying. Together, they dig into how hormones, stress, and the pelvic floor all connect, and why understanding your body is the first step to real relief.
Takeaways:
- Listening to your body is an act of self-respect.
- Your pain has a source — and it deserves attention.
- Knowing what’s happening in your body is a form of empowerment.
Enter the Holiday Giveaway (ends Dec 10, 2025): www.tyrathecreative.com/podcast
✨ Connect with Dr. Janelle Fredrick
- 1:1 virtual care-https://www.vaginarehabdoctor.com/
- Dr. Janelle’s podcast- https://www.vaginarehabdoctor.com/my-podcast/
- Instagram- https://www.instagram.com/vaginarehabdoctor/
- DIY E books & Courses- https://www.vaginarehabdoctor.com/at-home-treatment-for-vaginismus/
Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
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Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6
Resources
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative
Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try the Calm App: https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Send an Email: [email protected]
Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
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Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
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Privacy & Opt-Out: https://redcircle.com/privacy443 | The Holidays DON’T Have to Be Stressful and Exhausting. Holiday Resets: Refreshing Your Mind, Home & Energy This Season
It’s never too late in the year for a reset. As we enter December, this episode explores how resetting your space, routine, and mindset can help you fall in love with your life again; just in time for the …
Notas del episodio
It’s never too late in the year for a reset. As we enter December, this episode explores how resetting your space, routine, and mindset can help you fall in love with your life again; just in time for the holiday season. From mental resets that quiet your mind, to social resets that protect your energy, to creating little rituals that make any space feel like home, even if it’s not yours, this episode is packed with practical ways to make the holidays feel grounding and restorative.
This week’s Affirmation is: “My joy begins with the choices I make today.”
Enter Our Christmas Giveaway - www.tyrathecreative.com/podcast
3 Biggest Takeaways
- Slowing down doesn’t mean you’re lazy or falling behind.
- Even the smallest actions can reignite joy.
- You can start fresh any time.
Stocking Stuffers
Burts Bees Sweet Peach - https://go.magik.ly/ml/3bisi/
Sol De Jinero Perfume - https://go.magik.ly/ml/3ad9t/
Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
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Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6
Resources
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative
Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try the Calm App: https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Send an Email: [email protected]
Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls
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Privacy & Opt-Out: https://redcircle.com/privacy442 | Am I a Good Friend?? Friendship Lessons: Growing, Letting Go, and Showing Up
Are you truly a good friend? Answer honestly. In this episode, Tyra dives into the complexities of friendship, how to evaluate your role, grow from evolving connections, and intentionally cultivate meaningful …
Notas del episodio
Are you truly a good friend? Answer honestly. In this episode, Tyra dives into the complexities of friendship, how to evaluate your role, grow from evolving connections, and intentionally cultivate meaningful bonds. She shares personal stories about childhood friends, new friendships in adulthood, and the lessons she’s learned about showing up and keeping your side of the street clean.
This week’s Affirmation is: “I am open to giving and receiving the kind of friendship that feels like home.”
3 Biggest Takeaways
- Friendships have levels and seasons—acquaintances, seasonal friends, core/inner circle, mirror friends, and distant friends—and understanding these helps you navigate your energy and expectations.
- Being a good friend starts with self-reflection: emotional availability, consistency, honesty, reciprocity, and accountability.
- The small, surface-level debates (splitting the check, RSVPs, birthdays) matter less than being intentional, communicative, and showing up authentically.
Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6
Resources
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative
Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try the Calm App: https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Send an Email: [email protected]
Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls
Follow Us on TikTok: https://www.tiktok.com/@afbg_podcast
Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls
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Privacy & Opt-Out: https://redcircle.com/privacy441 | Homecoming: Slowing Down to Reconnect with Roots, Family, and Self | Pep Talk Wednesdays
In this week’s Pep Talk Wednesday, Tyra gets honest about what it meant to go back home for the first time in a long time — not for a quick visit, but for an extended stay that her spirit didn’t even know it …
Notas del episodio
In this week’s Pep Talk Wednesday, Tyra gets honest about what it meant to go back home for the first time in a long time — not for a quick visit, but for an extended stay that her spirit didn’t even know it was craving.
This episode explores the quiet magic of slowing down, stepping away from the noise, and letting your roots remind you who you are. From porch conversations and grocery store rides with her momma to the familiar sound of cicadas and family showing up unannounced (like always!), Tyra reflects on how going home helped her breathe again, reconnect with her identity, and remember the grounded version of herself she hadn’t visited in a while.
Pep Talk Challenge:
Do one thing this week that reconnects you with your roots.
Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6
Resources
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative
Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try the Calm App: https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Send an Email: [email protected]
Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls
Follow Us on TikTok: https://www.tiktok.com/@afbg_podcast
Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy440 | Insecurities Don’t Define You. The Beauty of Being Seen. Learning to Love the Parts of Me I Once Hated
From insecurities about skin tone, body, personality, or quirks, to learning how to show up fully and be seen. In this episode,Tyra dives into the power of embracing the parts of ourselves we once criticized …
Notas del episodio
From insecurities about skin tone, body, personality, or quirks, to learning how to show up fully and be seen. In this episode,Tyra dives into the power of embracing the parts of ourselves we once criticized. She shares her personal journey of self-love and confidence. Learn practical tools like Dopamine Menus, journaling, self-affirmations, and celebrating small wins to start honoring your worth and shining unapologetically.
This week’s Affirmation is: “I am worthy of being seen and celebrated exactly as I am.”
3 Biggest Takeaways
- Insecurities aren’t flaws, they’re signals: They highlight the parts of ourselves that need love, attention, and celebration.
- Being seen starts with small, intentional steps: Journaling, Dopamine Menus, and accepting compliments help train your brain to recognize your value.
- Representation and self-acknowledgment are healing: Celebrating yourself, your quirks, and your uniqueness rewires confidence and joy, even in the face of societal pressures or internalized doubt.
Get the Emjoy App - https://www.letsemjoy.com/
Recommendations of The Day:
Kay Ali Sparkling Lychee - https://go.magik.ly/ml/3ad9r/
Sol de Janeiro SOL Cheirosa '62 Eau de Parfum - https://go.magik.ly/ml/3ad9t/
Danessa Myricks Beauty Yummy Skin Tint https://go.magik.ly/ml/3ad9x/
PAT McGRATH Cream Blush - https://go.magik.ly/ml/3ada2/
Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6
Resources
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative
Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try the Calm App: https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Send an Email: [email protected]
Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls
Follow Us on TikTok: https://www.tiktok.com/@afbg_podcast
Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy439 | Done is Better Than Perfect | Your Obsession With Getting it Right the First Time is Holding You Back. Overcoming Fear, Perfectionism, and Self-Doubt.
Perfectionism isn’t productivity; it’s fear in disguise. In today’s episode, Tyra talks about releasing the pressure of getting everything right the first time and embracing progress over perfection. We break …
Notas del episodio
Perfectionism isn’t productivity; it’s fear in disguise. In today’s episode, Tyra talks about releasing the pressure of getting everything right the first time and embracing progress over perfection. We break down the truth about perfectionism, how it’s often fear dressed up as productivity, discipline, or control, and explore how starting messy can unlock your next-level potential if you have a little audacity.
This week’s Affirmation is: “I give myself permission to start messy & grow along the way.”
3 Biggest Takeaways
- Perfectionism is fear in disguise. It shows up dressed as productivity, discipline, control, or even “doing your best,” but underneath it’s really just fear: fear of failure, judgment, or not being enough. Recognizing that is the first step to freeing yourself.
- Done is better than perfect. Growth, learning, and creativity happen in the messy middle. The more you start, stumble, and iterate, the stronger and more confident you become. Waiting for perfection is the enemy of progress.
- Learning out loud builds resilience and connection. Sharing your imperfect journey, whether publicly or in a trusted space—helps you normalize trial and error, reframe mistakes as lessons, and create space for growth without letting fear hold you back.
Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6
Resources
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative
Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try the Calm App: https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Send an Email: [email protected]
Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls
Follow Us on TikTok: https://www.tiktok.com/@afbg_podcast
Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy438 | We Are Not Trees, Girl MOVE! Stop Staying Put. It’s Time to Uproot and Find Freedom Beyond Your Comfort Zone | Pep Talk Wednesdays
We are not meant to stay rooted in the same soil forever. Every time you try something new or imagine a better version of your life, you’re training your brain to see new possibilities.Pep Talk Challenge: This …
Notas del episodio
We are not meant to stay rooted in the same soil forever. Every time you try something new or imagine a better version of your life, you’re training your brain to see new possibilities.
Pep Talk Challenge:
This week, uproot yourself (just a little) and try something new that scares or excites you.
Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6
Resources
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative
Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try the Calm App: https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Send an Email: [email protected]
Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls
Follow Us on TikTok: https://www.tiktok.com/@afbg_podcast
Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy437 | Breaking Cycles & Building Generational Wealth: Why It’s Never Too Early to Start Estate Planning with Andrea Morrison
Are you waiting for the “right time” to plan your legacy? It’s easier than you think, and it starts now. In this episode, Tyra sits down with her mama, Andrea Morrison, a brilliant Estate Planning attorney, to …
Notas del episodio
Are you waiting for the “right time” to plan your legacy? It’s easier than you think, and it starts now. In this episode, Tyra sits down with her mama, Andrea Morrison, a brilliant Estate Planning attorney, to talk about building wealth, protecting your peace, and breaking cycles for future generations.
From wills and trusts to life insurance and tough family conversations, we break down practical steps anyone can take, no matter your age, relationship status, or income level. By the end of this episode, you’ll see that estate planning isn’t just legal paperwork, it’s a love letter to your family and a blueprint for stability that lasts generations.
This week’s Affirmation is: “Breaking cycles doesn’t require perfection, just intention.”
✨ Connect with Andrea Morrison
Follow Andrea and support her work:
• LinkedIn: https://www.linkedin.com/in/andrea-v-morrison/
• Website: https://andreamorrisonlaw.com/
Do Your Parents Have an Estate Plan? https://andreamorrisonlaw.com/2025/10/do-your-parents-have-an-estate-plan/
Resources
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Youtube: Affirmations for Black Girls Youtube
Follow Us on Tiktok: Affirmations for Black Girls Tiktok
Follow Us on Threads: Affirmations for Black Girls Threads
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy436 | Dear Future Husband: Journaling Prompts to Reflect, Manifest, and Prepare for the Love You Deserve
Ever catch yourself daydreaming about your future partner and wonder if they’re out there somewhere thinking about you too?In today’s episode, Tyra leads an interactive journaling session designed to help you …
Notas del episodio
Ever catch yourself daydreaming about your future partner and wonder if they’re out there somewhere thinking about you too?
In today’s episode, Tyra leads an interactive journaling session designed to help you reflect on past relationships, clarify your needs, and dream about the love you truly deserve. Through prompts exploring lessons learned, love languages, and envisioning your future partner, you’ll get the tools to write your way toward clarity, confidence, and the kind of partnership that honors your heart.
This week’s Affirmation is: “I deserve a partner who respects my heart, mind, and soul.”
Download the E-Journal here: https://we.tl/t-IcjoGOpmzk
Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6
Resources
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative
Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass
Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try the Calm App: https://rebrand.ly/21n4tre
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Send an Email: [email protected]
Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls
Follow Us on TikTok: https://www.tiktok.com/@afbg_podcast
Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy435 | Joy Is in the Details: How Revisiting Childhood Habits Helps Us Feel Whole Again | Pep Talk Wednesdays
In today’s PEP TALK, Tyra, reminds us that collecting isn’t just a childhood phase, it's a practice that can bring excitement, connection, and creativity back into our adult lives. Whether it’s plants, vinyl …
Notas del episodio
In today’s PEP TALK, Tyra, reminds us that collecting isn’t just a childhood phase, it's a practice that can bring excitement, connection, and creativity back into our adult lives. Whether it’s plants, vinyl records, or salt & pepper shakers, starting a collection can be a small, powerful way to add fun and meaning to your days.
Pep Talk Challenge:
Start, or rediscover, a collection that excites you; just one item. Then, share it with us online and tag @affirmationsforblackgirls.
Resources
Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://shop.tyrathecreative.com/classpass
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Youtube: Affirmations for Black Girls Youtube
Follow Us on Tiktok: Affirmations for Black Girls Tiktok
Follow Us on Threads: Affirmations for Black Girls Threads
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy434 | The Stories That Made Us: How Storytelling Heals Us Through Recipes, Memories & Family Stories That are Passed Down
In this episode, Tyra explores the timeless power of storytelling and why it matters now more than ever. From family photo albums to recipes passed down like secret codes, stories are the glue that keeps our …
Notas del episodio
In this episode, Tyra explores the timeless power of storytelling and why it matters now more than ever. From family photo albums to recipes passed down like secret codes, stories are the glue that keeps our culture, creativity, and connections alive. She shares how journaling, audiobooks, and oral history not only preserve memories but also serve as a gift for future generations. This episode is a reminder that storytime isn’t just for kids, it’s for anyone who wants to stay rooted, inspired, and in touch with what truly matters.
This week’s Affirmation is: “My experiences and my voice matter.”
Three Biggest Takeaways:
- Preserve Family and Cultural Heritage: Stories, recipes, and oral histories are irreplaceable parts of our legacy—once they’re lost, they’re gone forever.
- Storytelling as Self-Care and Growth: Journaling, cooking, or listening to long-form stories engages the mind, strengthens memory, and nurtures creativity.
- Build Community and Connection: Sharing stories, hosting casual storytelling nights, or engaging in discussions keeps us connected, strengthens empathy, and fosters belonging across generations.
Resources
Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://shop.tyrathecreative.com/classpass
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Youtube: Affirmations for Black Girls Youtube
Follow Us on Tiktok: Affirmations for Black Girls Tiktok
Follow Us on Threads: Affirmations for Black Girls Threads
The links above may be commission links
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy433 | Girl, Love Don’t Cost A Thing: Releasing Financial Stress & Learning How to Stop Over-Giving in Relationships
In today’s episode, Tyra reflects on the financial stress she carried from past relationships and how it shaped her money habits. She shares honest stories from old romances where she often found herself as the …
Notas del episodio
In today’s episode, Tyra reflects on the financial stress she carried from past relationships and how it shaped her money habits. She shares honest stories from old romances where she often found herself as the provider, and how that mindset taught her lessons about boundaries, self-worth, and reclaiming control over her finances. This episode is about letting go of guilt, closing chapters that no longer serve you, and stepping into financial confidence.
This week’s Affirmation is: “I make financial choices that support my goals and well-being.”
3 Biggest Takeaways
- Recognize how past relationships may have created unhealthy financial patterns, and that you can change them.
- Financial sacrifice does not equal love—learning to set boundaries around money is an act of self-respect.
- Letting go of guilt and old money stress makes space for confident, intentional financial choices that serve you.
Resources
Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://shop.tyrathecreative.com/classpass
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Youtube: Affirmations for Black Girls Youtube
Follow Us on Tiktok: Affirmations for Black Girls Tiktok
Follow Us on Threads: Affirmations for Black Girls Threads
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy432 | Going to Therapy Doesn’t Mean You’re Broken, It Means You’re Growing | Pep Talk Wednesdays
Tyra dives deep into the power of therapy and mental health, breaking down the stigma that therapy means you're "broken." Instead, Tyra shows how therapy is an essential part of personal growth, empowerment …
Notas del episodio
Tyra dives deep into the power of therapy and mental health, breaking down the stigma that therapy means you're "broken." Instead, Tyra shows how therapy is an essential part of personal growth, empowerment, and becoming the best version of yourself. She encourages you to see therapy not as a sign of weakness, but as a tool for leveling up and embracing your full potential.
Pep Talk Challenge:
Embrace therapy as a tool for growth. If you’ve been considering therapy, take that first step. If you’re already in therapy, reflect on how you can dive deeper and make the most out of it.
Therapy Resources
Inclusive Therapists Directory: https://www.inclusivetherapists.com/
Black Female Therapists Directory: https://blackfemaletherapists.com/
Journal prompts: https://www.chloejflowers.com/blog/2020/6/8/journaling-prompts-for-black-healing
Self-Love Workbook for Black Women
Additional Resources
Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://shop.tyrathecreative.com/classpass
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
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Aquí están los 40 episodios más recientes de 199. Los anteriores están en el feed del podcast.
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