161 When it All Falls Apart
Notas del episodio
Sometimes things are feeling better than usual, often because routines & supports are going well... and then it all falls apart.
The first week of October was rough for me. Here's that story: what happened, how I handled it during, and how I'm gently starting to put supports back in place. Slowly!
- Transcript Doc (often a few weeks behind, but we do catch up!)
- Mattia's Newsletter
- Like Your Brain community space (Patreon/Discord)
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