Rogue Invitational Feat. Caity Henniger Boys Interrupted Ep. 92

In Episode 92, the hosts banter about approaching episode 100 in Salt Lake and joke about being “too soft,” while Justin recovers, returns to training, and discusses pain meds and workouts. They touch on NFL watching, fantasy football, and recent training pieces before welcoming guest Caity Henniger, a former Ohio State and WNBA player, 2008 CrossFit Games champion, and co-founder of Rogue Fitness. Caity explains Rogue’s commitment to fairness with no workout leaks, discusses books, her injury-filled college career, discovering CrossFit and meeting Bill Henniger, and how Rogue grew from packing boxes to 750 employees with a 300,000 sq ft expansion. She describes Rogue’s culture and standards, early CrossFit partnerships and products, and shares planning timelines, equipment innovations, and future location hopes for the Rogue Invitational.

00:00 Episode 92 Kickoff

02:06 Justin Returns to Training

04:16 NFL Talk and Tyson Spotlight

06:21 Brutal Workout Recap

08:27 Rogue Gear Tease

09:47 Crash Events and Judging Plans

11:15 Introducing Katie Henninger

14:03 No Leaks at Rogue

15:18 Bookshelf Banter

17:02 Caity Basketball Journey

21:59 Injuries and Training Evolution

24:58 Finding CrossFit and Rogue

28:46 Rogue Growth and Culture

33:11 AI Accusations Banter

33:41 Rogue Culture Standards

34:19 CrossFit Partnership Origins

34:49 Early Products Games Grind

36:19 Scaling With CrossFit

37:16 Presence Sets Standard

38:05 Bootstrapped Growth Bets

39:52 IPO Talk Speed Mindset

41:23 Owner Strengths Weaknesses

42:39 Regrets Learning Loop

43:46 Team Banter Curfew

45:39 Wild Equipment Debuts

49:34 Programming Planning Timeline

51:18 Venue Talk Would You Rather

53:56 Rogue Athletes Legends

55:29 Future Locations Origins

01:05:14 Post Interview Wrap

01:06:07 Host Debrief Sign Off