Two Daily Habits for More Focused Days
Notas del episodio
We're exploring two practices that turn scattered effort into focused work - planning the day before it starts, and reviewing it before it ends.
By building our plan around what actually matters and asking five honest questions at the close of each day, we create awareness around how we're actually spending our time, intention around what deserves our focus, and action toward days that move us toward health, happiness, and purpose.
🎯 Learn more about our Focus Challenge here!
Keep Going
🐾 Start your Free Trial of the ChaseTracker App
❤️🔥 Free Newsletter & the Chase Club
Reach Out
✋🏼 What questions do you have for us?
📧 Got feedback? Send Patrick an email.
About the Hosts
Patrick Cummings is the author of two kids' books and has been building and making things inside the health and fitness world for two decades. Find him on Instagram.
Ben Bergeron is the founder of CompTrain, a longtime gym owner and coach, and the author of the bestselling book, Chasing Excellence. Find him on Instagram.
About the Show
Chasing Excellence is a show dedicated to the daily pursuit of health, happiness, and living with our hearts on fire. Episodes drop Monday through Friday.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.