Guided Meditation - Do Nothing Meditation
Notas del episodio
In this guided meditation we will be learning a technique I call Do Nothing meditation, but it’s also known by other names such as Just Sitting, Shikantaza or Natural Meditation.
We won’t be training the mind, using a mantra or investigating the nature of consciousness. The idea here is to simply rest in the natural state, open awareness, without the pressure to fix, change or achieve anything.
This technique reveals through direct experience, that awareness is already free from suffering and nothing needs to be done for that to be achieved.
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