Free Guided Meditation Practice Hour (Recording)

Dharma Lab’s First Guided Meditation Hour

In Dharma Lab’s first guided practice hour, Dr. Cortland Dahl and Dr. Richard Davidson took us from talking about wellbeing to actually practicing it. Drawing on the Healthy Minds framework of awareness, connection, insight, and purpose, shaped through years of research and practice connected with the Center for Healthy Minds at the University of Wisconsin–Madison and Humin (formerly Healthy Minds Innovations), they led participants through four short practices designed to make each capacity directly experiential. The session explored a central idea running through their work: meditation is less about fixing ourselves than learning to recognize and cultivate qualities of wellbeing that are already present.

Keep Practicing — Upcoming Events

If you’d like to continue exploring these practices, the free Healthy Minds Program App offers guided practices and learning across awareness, connection, insight, and purpose, with Cortland Dahl, Richard Davidson, and other teachers.

Our next “Ask Me Anything”with Richie and Cort is live on Tuesday, August 25th, 8pm ET. Please send us questions in advance by replying to this email or dropping a comment.

We have an exciting lineup of guest speakers for a free online summit in November to explore the restless mind. More details to come, but check out initial info at the bottom of this email and registration details here. Please share widely!

Thank you for your support and we hope to see you at these future events.

—The Dharma Lab Team

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