Courage When Anxiety Feels Really Bad (Episode 178)
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"Yeah, but it feels so bad."
We hear it constantly, and this week we answer it directly. When panic, dread, or intrusive thoughts are at full volume, how do you practice willful tolerance?
This is where courage enters the chat.
We talk about why waiting to feel less scared first keeps the cycle going, why brave people are usually terrified, and why fear and danger only feel linked when you have an anxiety disorder.
We also get into what courage can look like in practice: softening instead of bracing, letting tears and shaking happen, and treating the moment you feel anxious as the moment the practice begins. A listener asks what to do when they try to induce panic for exposure and nothing happens. We share our take on that, which is our opinion and not individual treatment advice.
Plus Did It Anyway wins, including a wedding day with anxiety along for the ride and a 100K ultramarathon with a heart rate scare.
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The Disordered Guide to Health Anxiety is available now:
https://www.disordered.fm/the-disordered-guide-to-health-anxiety/
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Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew.
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Got questions or did it anyways to share? Send us an email or voicemail on our website.
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Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts or guests of the podcast. Information here is provided for psychoeducational purposes. As always, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.