Grounded Wellness by Primally Pure
- Episodios
- 71
- Se publica
- cada dos semanas
- Último episodio
- 10 Nov 2026
Sobre el podcast
Welcome to Grounded Wellness: your go-to podcast for simple and trustworthy information on how to live a more holistic + non-toxic life. Each week you’ll find us here, on our regenerative farm, grounding with our feet in the soil, and having candid, out-of-the-box conversations with leading experts in holistic health, skincare, regenerative agriculture and more. No matter where you are on your holistic wellness journey, we invite you to be part of this conversation. Let’s dig in. Explore Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY Follow on Instagram: https://www.instagram.com/primallypure Follow on TikTok https://www.tiktok.com/@primallypure
Episodios 71
Ep. 66: Dave Asprey: What Actually Works for Weight Loss, Skin Aging + Longevity
New to Primally Pure? Use code GROUNDED for 15% off your first order. Shop here: https://bit.ly/4zDrXlXWhat if everything you've been told about diet, weight loss, and longevity isn't actually making you …
Notas del episodio
New to Primally Pure? Use code GROUNDED for 15% off your first order. Shop here: https://bit.ly/4zDrXlX
What if everything you've been told about diet, weight loss, and longevity isn't actually making you healthier?
In this episode of Grounded Wellness, Bethany sits down with Dave Asprey, bestselling author, host of The Human Upgrade podcast, and pioneer of the modern biohacking movement, to challenge conventional health advice and explore what it really takes to optimize our energy, metabolism, and longevity.
From intermittent fasting and weight loss to mitochondrial health, blood sugar, and the surprising relationship between light exposure and our circadian rhythms, Dave shares his perspective on some of the biggest mistakes people make when trying to improve their health.
They also discuss the rise of “junk light,” why Dave believes sunlight is essential for healthy aging, and his favorite simple, affordable biohacks for improving sleep, energy, and longevity without overcomplicating your routine.
Whether you're curious about fasting, metabolism, healthy foods, biohacking, or natural longevity, this conversation invites you to question conventional wellness advice and discover why doing more isn't always the answer.
#DaveAsprey #Biohacking #IntermittentFasting #Longevity #GroundedWellness
Resources for Dave Asprey:
Explore: https://daveasprey.com/
Listen to The Human Upgrade: https://daveasprey.com/podcast/
Explore Upgrade Labs: https://upgradelabs.com/
Explore More from Primally Pure:
Shop Primally Pure: https://bit.ly/3UeVCT5
Follow Bethany: https://www.instagram.com/bethanyjmcdaniel/
Blog: https://bit.ly/4gAeIsY
Instagram: https://www.instagram.com/primallypure
This video explores the perspectives and practices of the people featured and is intended for educational purposes, not medical advice.
Ep. 65: From Cancer Research to Soil: Why Dr. Zach Bush Believes Health Begins With Nature
New to Primally Pure? Use code GROUNDED for 15% off your first order. Shop here: https://bit.ly/3UeVCT5What if the key to better health isn't another supplement, biohack, or medical breakthrough, but …
Notas del episodio
New to Primally Pure? Use code GROUNDED for 15% off your first order. Shop here: https://bit.ly/3UeVCT5
What if the key to better health isn't another supplement, biohack, or medical breakthrough, but reconnecting with nature?
In this episode of Grounded Wellness, Bethany sits down with Dr. Zach Bush, a physician and former cancer researcher whose work led him from studying cancer cells and mitochondria to exploring the soil microbiome, regenerative agriculture, and the relationship between human health and the natural world.
Filmed outdoors on the Primally Pure regenerative farm, this conversation challenges the way we think about modern medicine, environmental toxins, and what it really means to be healthy.
Dr. Bush shares why he believes we've become disconnected from the very ecosystems that sustain us, how soil health and the human microbiome are interconnected, and why our increasingly sanitized, indoor lifestyles may be missing something fundamental.
They also explore the science of forest bathing, including how spending time among trees, seeing greenery, and experiencing the natural aromas of a forest may influence our nervous system and stress response.
From glyphosate and conventional farming to probiotics, multivitamins, and the booming biohacking industry, Dr. Bush offers a thought-provoking perspective on what happens when we try to replace nature rather than live in relationship with it.
Whether you're curious about gut health, environmental toxins, regenerative farming, forest bathing, or natural wellness, this conversation invites you to rethink what health really looks like.
Resources for Dr Zach Bush:
Explore:https://zachbushmd.com
Shop his book Biological Elegance: https://zachbushmd.com/products/biological-elegance
Shop ION: https://intelligenceofnature.com/
Explore More from Primally Pure:
Shop Primally Pure: https://bit.ly/3UeVCT5
Follow Bethany: https://www.instagram.com/bethanyjmcdaniel/
Blog: https://bit.ly/4gAeIsY
Instagram: https://www.instagram.com/primallypure
This video explores the perspectives and practices of the people featured and is intended for educational purposes, not medical advice.
Ep. 64: Tongue Posture + Mouth Tension: How They Impact Your Face, Breathing, Sleep + Health
What if the way you breathe, swallow and hold your tongue is affecting more than just your oral health?In this episode of Grounded Wellness, we’re joined by Jenae Ciuffreda, Bethany’s personal Orofacial …
Notas del episodio
What if the way you breathe, swallow and hold your tongue is affecting more than just your oral health?
In this episode of Grounded Wellness, we’re joined by Jenae Ciuffreda, Bethany’s personal Orofacial Myofunctional Therapist, to explore the surprising connections between tongue posture, mouth breathing, jaw tension, facial development and overall well-being.
Jenae explains how everyday habits we rarely think about may influence the way our faces develop, how we breathe and sleep, and even how we experience tension as we age. From the rise of mouth taping and mewing to jaw Botox, tongue ties and crowded teeth, she challenges conventional approaches that focus on treating symptoms without asking what’s causing them.
They also explore why early oral development matters so much for children, how modern diets and feeding habits may play a role in jaw development, and what our faces can reveal about underlying patterns of dysfunction.
Plus, Jenae walks Bethany through simple tongue posture and facial tension-release exercises you can try at home.
In this episode, you'll learn:
Why tongue posture matters for breathing, swallowing and jaw function
The overlooked signs of airway dysfunction, from mouth breathing and snoring to jaw clenching and poor sleep
How oral function and chronic facial tension may influence facial appearance and aging
Why mewing and mouth taping aren't necessarily addressing the root cause
What jaw Botox can and can't do for clenching and grinding
How breastfeeding, tongue ties, chewing and early childhood habits relate to oral development
Why crowded baby teeth may be worth paying attention to
How modern diets and softer foods may be influencing jaw development
Simple exercises to explore tongue posture, lip function and facial tension
About Jenae Ciuffreda
Jenae Ciuffreda, BS, RDH, CBBA, CSOM, is a dental hygienist, Certified Breathing Behavior Analyst and Certified Specialist in Orofacial Myology. Her work focuses on the relationship between oral muscle function, breathing, swallowing, facial development and overall health. Through a whole-body approach, she helps children and adults identify and address dysfunctional oral habits and patterns.
Resources For Jenae Ciuffreda:
Learn more: https://www.oralposture.com/
Explore More from Primally Pure:
Follow Bethany: https://www.instagram.com/bethanyjmcdaniel/
Shop Primally Pure: https://bit.ly/4e1HzVv
Blog: https://bit.ly/4gAeIsY
Instagram: https://www.instagram.com/primallypure
Ep. 63 Barbara O’Neill: Forgotten Remedies, Women’s Health + the Body’s Ability to Heal
What if the most useful health practices aren’t new at all… but remedies we’ve forgotten?In this episode of Grounded Wellness, Bethany sits down with natural health educator Barbara O’Neill to explore the …
Notas del episodio
What if the most useful health practices aren’t new at all… but remedies we’ve forgotten?In this episode of Grounded Wellness, Bethany sits down with natural health educator Barbara O’Neill to explore the philosophy that has shaped her work for decades: the body has the ability to heal itself. Together, they unpack why Barbara questions many conventional approaches to health, the everyday practices she prioritizes and the natural remedies she believes are worth knowing about.Barbara also dives into women’s health and aging, including hormone balance, thyroid health, wild yam cream, fertility, postpartum and menopause, as well as her perspectives on Botox, breast implants, GLP-1s and cold exposure.Barbara encourages us to pay closer attention to our bodies, question what we’ve come to accept as normal and reconsider some of the simple health practices that may have been lost along the way.This conversation is an invitation to reconnect with your intuition and return to the kind of natural wisdom our great-grandmothers lived by.Let’s dig in.Resources:- Follow Barbara O’Neill: https://www.instagram.com/realbarbaraoneill/?hl=en- Learn more: https://www.barbaraoneill.com/- Sustain Me by Barbara O’Neill: https://www.barbaraoneill.com/collections/books/products/sustain-me- Wild Yam Cream: https://www.barbaraoneill.com/collections/herbal-remedies/products/wild-yam-cream-tre-lune?variant=56334477033853Explore More from Primally Pure:- Follow Bethany: https://www.instagram.com/bethanyjmcdaniel/- Shop Primally Pure: https://bit.ly/4e1HzVv- Blog: https://bit.ly/4gAeIsY- Instagram: https://www.instagram.com/primallypure- TikTok: https://www.tiktok.com/@primallypure
Ep. 62: The Toxic Bucket: Mold, Parasites + Why You Might Be Detoxing in the Wrong Order
What if the reason you’re not feeling better isn’t that you need to detox harder—but that you’re detoxing in the wrong order?In this episode of Grounded Wellness, Bethany sits down with Dr. John Kim to unpack …
Notas del episodio
What if the reason you’re not feeling better isn’t that you need to detox harder—but that you’re detoxing in the wrong order?
In this episode of Grounded Wellness, Bethany sits down with Dr. John Kim to unpack the “toxic bucket” and the hidden ways mold and environmental exposures may be impacting how you feel. Together, they explore why mold can be more than an allergy issue, the symptoms Dr. Kim commonly sees alongside mold exposure—from brain fog and gut issues to hormone disruption—and why some people continue struggling even after trying binders, supplements and other detox protocols.
Dr. Kim shares why he believes one of the biggest detox mistakes is simply doing too much, too soon. He breaks down his ENCORE framework, which starts with addressing your environment and regulating your nervous system before moving into cellular health, detox pathways, the microbiome and, ultimately, resiliency. He gets practical about supporting the process through sunlight, grounding, hydration, minerals and phospholipids, along with bile flow, liver support, sweating, sauna and breathwork.
They also dive into fungal and bacterial overgrowth, parasites, EMFs, peptides, longevity and the everyday foundations that Dr. Kim believes matter more than constantly chasing the next supplement or biohack. Most importantly, this conversation reframes detox as something that should have an end point. The goal isn’t to spend your life avoiding every exposure or following endless protocols—it’s to build enough resilience to get back to living your life fully.
Resources:
Follow Dr. John Kim: https://www.instagram.com/john.pharmd/?hl=en
Learn more: https://drjohnkim.com/
Explore More from Primally Pure:
Follow Bethany: https://www.instagram.com/bethanyjmcdaniel/
Shop Primally Pure: https://bit.ly/4e1HzVv
Blog: https://bit.ly/4gAeIsY
Instagram: https://www.instagram.com/primallypure
Ep. 61: 15 Minutes A Day To Rewire Your Brain + Improve Your Health with Neuroscientist Dr. Caroline Leaf
In this episode of Grounded Wellness, Bethany sits down with Dr. Caroline Leaf—a clinical and research neuroscientist, communication pathologist and bestselling author who has spent over 40 years researching …
Notas del episodio
In this episode of Grounded Wellness, Bethany sits down with Dr. Caroline Leaf—a clinical and research neuroscientist, communication pathologist and bestselling author who has spent over 40 years researching the mind-brain connection, neuroplasticity and the science of thought. Together, they explore how our thoughts can shape the brain and body, what it actually means to “rewire your brain,” and why learning to manage the mind may be a missing piece in our approach to mental and physical health.
Dr. Leaf shares her perspective on the rise of diagnosis culture and labels like ADHD, anxiety and depression, why difficult emotions can be valuable information, and how modern lifestyles may be influencing the way children think and behave. She and Bethany also unpack toxic positivity and why positive affirmations can sometimes act as a Band-Aid instead of addressing the root of a thought pattern, along with what it looks like to raise resilient kids who know how to process hard emotions.
Most importantly, Dr. Leaf gets practical, breaking down her 5-Step Neurocycle® for directing neuroplasticity and beginning to deconstruct and rebuild toxic thought patterns in as little as 15 minutes a day. They also discuss her research around anxiety, biological health and the mind-body connection, plus a simple “stress CPR” practice for moving from reaction to response in overwhelming moments. This conversation is ultimately a hopeful reminder that the patterns wired into your brain don't have to be permanent, and that you can play an active role in what you reinforce moving forward.
Resources:
Follow Dr. Caroline Leaf on Instagram: @drcarolineleaf
Learn more about Dr. Caroline Leaf: drleaf.com
Explore the Neurocycle® App: https://www.neurocycle.app/
Listen to the Dr. Leaf Show: https://drleaf.com/podcast
Switch On Your Brain by Dr. Caroline Leaf
Cleaning Up Your Mental Mess by Dr. Caroline Leaf
How to Help Your Child Clean Up Their Mental Mess by Dr. Caroline Leaf
Explore More from Primally Pure:
Follow Bethany: https://www.instagram.com/bethanyjmcdaniel/
Shop Primally Pure: https://bit.ly/4e1HzVv
Blog: https://bit.ly/4gAeIsY
Instagram: https://www.instagram.com/primallypure
Ep. 60: Back-To-School: The Secret to Healthy Kids Starts Here
In this back-to-school episode of Grounded Wellness, Bethany sits down with Hilary Boynton— chef, author, GAPS Certified Coach, mom of five and the founder of School of Lunch — to unpack what's really being …
Notas del episodio
In this back-to-school episode of Grounded Wellness, Bethany sits down with Hilary Boynton— chef, author, GAPS Certified Coach, mom of five and the founder of School of Lunch — to unpack what's really being served to kids at school and how parents can build a stronger foundation for their children's health through real, nutrient-dense food.
Hilary shares how her own family's health challenges led her to rethink everything she knew about nutrition and eventually transform a school lunch program from the ground up. Together, Bethany and Hilary explore the impact ultra-processed foods and blood sugar spikes can have on kids, why traditional and ancestral foods are disappearing from our diets, and what can happen when we return to simpler ways of nourishing our families.
They also get practical on what to feed kids for more stable, sustained energy, Hilary's favorite foods for supporting kids during back-to-school season, what to do with picky eaters, and why family dinner doesn't need to be complicated to be nourishing.
This conversation is a reminder that raising healthy kids doesn't require perfect meals or complicated recipes. It starts with rebuilding our connection to real food, teaching kids where their food comes from, and giving them a foundation they can return to for the rest of their lives.
If you loved this episode, be sure to subscribe, leave a review, and share it with another parent heading into the back-to-school season.
Resources:
Follow Chef Hilary Boynton on Instagram: @chefhilaryboynton
Subscribe to Chef Hilary Boynton on Substack: substack.com/@chefhilaryboynton
Visit the Consultancy: www.consulting.schooloflunch.com
Donate to SōL West Foundation: www.sol-west.org
School of Lunch Training Academy: www.schooloflunch.com/trainingacademy
Hilary’s book: The Heal Your Gut Cookbook
Explore More from Primally Pure:
Follow Bethany: https://www.instagram.com/bethanyjmcdaniel/
Shop Primally Pure: https://bit.ly/4e1HzVv
Blog: https://bit.ly/4gAeIsY
Instagram: https://www.instagram.com/primallypure
Mentioned in the Episode:
Weston A. Price Foundation
Nutrition and Physical Degeneration by Dr. Weston A. Price
Sally Fallon Morell
Dr. Natasha Campbell-McBride
GAPS (Gut and Psychology / Physiology Syndrome) Diet
Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride
Amos Miller
Jamie Oliver
Alice Waters
Nina Teicholz
The Big Fat Surprise by Nina Teicholz
Raw Farm / Mark McAfee
Pluck Organ-Based Seasoning
VitaClay
Ep. 59: Your Home Has 300,000 Items In It. Here's What That's Doing to Your Health
What if better health isn't about adding more—but removing what's getting in the way?In this episode of Grounded Wellness, Bethany sits down with Joshua Fields Millburn— New York Times bestselling author …
Notas del episodio
What if better health isn't about adding more—but removing what's getting in the way?
In this episode of Grounded Wellness, Bethany sits down with Joshua Fields Millburn— New York Times bestselling author, speaker, and co-founder of The Minimalists— to explore the surprising connection between minimalism and health.
While most wellness conversations focus on what to add— more supplements, more routines, more optimization— Joshua makes the case that true well-being often comes from doing less. Together, Bethany and Joshua unpack how physical clutter, busy schedules, endless consumerism, and constant digital stimulation can quietly contribute to stress, burnout, and disconnection from what matters most.
Whether you're looking to simplify your home, reduce overwhelm, or rethink what wellness really means, you'll leave this episode with practical tools and a new perspective on living a healthier, more intentional life.
If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who's ready to slow down, simplify, and create space for what matters most.
Resources:
The Minimalists: https://www.theminimalists.com/
Joshua Fields Millburn: https://www.joshuafieldsmillburn.com/
Follow Joshua: https://www.instagram.com/joshuafieldsmillburn/?hl=en
Follow The Minimalists:https://www.youtube.com/channel/UCkbFiBwMYMXAqifXF4xo5Uw
Explore More from Primally Pure:
Follow Bethany: https://www.instagram.com/bethanyjmcdaniel/
Shop Primally Pure: https://bit.ly/4e1HzVv
Blog: https://bit.ly/4gAeIsY
Instagram: https://www.instagram.com/primallypure
Ep. 58 The Modern Parent's Guide to Fertility, Food & Fighting Everyday Toxins
What if protecting your family's health starts long before symptoms ever appear?In this episode of Grounded Wellness, Bethany sits down with nutritionist, educator, and Realfoodology founder Courtney Swan for a …
Notas del episodio
What if protecting your family's health starts long before symptoms ever appear?
In this episode of Grounded Wellness, Bethany sits down with nutritionist, educator, and Realfoodology founder Courtney Swan for a wide-ranging conversation on fertility, pregnancy, pesticides, mold exposure, and the everyday choices that shape lifelong health.
Fresh off a meeting at the White House to discuss the future of America's food system, Courtney shares why she's more hopeful than ever about the growing awareness around environmental toxins, and the practical steps families can take today to reduce their toxic burden without living in fear.
Together, Bethany and Courtney explore preparing your body for pregnancy, navigating fertility after 40, uncovering hidden mold exposure, understanding glyphosate and pesticides, choosing nutrient-dense foods, and raising children with a healthy foundation from day one. They also discuss regenerative farming, balancing intentional living with flexibility, and why real food should be accessible to every family.
This conversation is an encouraging reminder that while we can't control everything, we can make meaningful choices that support our health, our homes, and future generations.
If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who's passionate about creating a healthier future for their family.
Dirty Dozen & Clean Fifteen Produce Guide
Kiss the Ground
Common Ground
Courtney recommends washing produce with:
Ozonated water (using an ozone bubbler)
Baking soda soak
Courtney references recent research discussing mitochondrial protection of ovarian cells and fertility with age. She notes she'll provide the study after recording for inclusion in the show notes. (Add once received.)
Instagram: https://www.instagram.com/realfoodology
Podcast: youtube.com/channel/UCKnDft-Ovm1iTfSN1kn957A
Website: https://www.realfoodology.com
Dirty Dozen & Clean Fifteen Produce Guide
Courtney recommends washing produce with:
Ozonated water (using an ozone bubbler)
Baking soda soak
Learn more:
Science Advances (2025): Human eggs have special protection against age-related mitochondrial mutations: https://www.livescience.com/health/genetics/human-eggs-have-special-protection-against-certain-types-of-aging-study-hints
Mitochondria in Ovarian Aging and Reproductive Longevity (Ageing Research Reviews) https://pubmed.ncbi.nlm.nih.gov/32896666/
Rodale Institute Farming Systems Trial: https://rodaleinstitute.org/science/farming-systems-trial/
Glyphosate exposure in pregnancy and birth outcomes: https://link.springer.com/journal/12940
Follow Bethany: https://www.instagram.com/bethanyjmcdaniel/
Shop Primally Pure: https://bit.ly/4e1HzVv
Instagram :https://www.instagram.com/primallypure
TikTok: https://www.tiktok.com/@primallypure
Ep. 57: Grandma-Approved Remedies For Raising A Healthier Family with Shawna Holman
What if the path to a healthier home isn't buying more but getting back to the basics?In this episode of Grounded Wellness, Bethany sits down with Shawna Holman, founder of A Little Less Toxic and author of A …
Notas del episodio
What if the path to a healthier home isn't buying more but getting back to the basics?
In this episode of Grounded Wellness, Bethany sits down with Shawna Holman, founder of A Little Less Toxic and author of A Healthier Home and A Healthier Home Cookbook, to explore the timeless, grandma-approved wisdom that's helping families reduce their toxic load—without fear, perfectionism, or expensive wellness trends.
Together, Bethany and Shawna walk through the home room by room, uncovering hidden sources of toxic exposure and the simple, affordable swaps that make the biggest impact. From natural laundry hacks and healthier cookware to fragrance-free living, cleaner personal care, better sleep, and raising healthier families, Shawna shares practical strategies that anyone can start implementing today.
This is a refreshing conversation about creating a healthier home through simple, sustainable habits that have stood the test of time. Whether you're just beginning your non-toxic living journey or looking for realistic ways to reduce your family's toxic burden, you'll walk away with actionable tips you can put into practice right away.
If you loved this episode, be sure to subscribe, leave a review, and share it with someone looking to create a healthier home without the overwhelm.
Resources:
Shawna Holman (A Little Less Toxic): https://www.alittlelesstoxic.com/
A Healthier Home: https://www.alittlelesstoxic.com/books
Follow Shawna: https://www.instagram.com/alittlelesstoxic/
Explore More from Primally Pure:
Follow Bethany: https://www.instagram.com/bethanyjmcdaniel/
Shop Primally Pure: https://bit.ly/4e1HzVv
Instagram :https://www.instagram.com/primallypure
Why Light Matters: Our Favorite Conversations on Sunlight + Circadian Health
Over the years on Grounded Wellness, one topic continues to come up again and again: our relationship with light.In this special compilation episode, we're revisiting some of our favorite conversations and …
Notas del episodio
Over the years on Grounded Wellness, one topic continues to come up again and again: our relationship with light.
In this special compilation episode, we're revisiting some of our favorite conversations and expert insights on sunlight, circadian biology, sleep, energy, metabolism, skin health, and the profound role light plays in overall wellness.
From the science of morning sunlight to the impact of our modern light environment, these conversations explore why so many health experts believe that reconnecting with natural rhythms may be one of the most powerful things we can do for our health.
In this episode:- The connection between sunlight and circadian biology- How light influences sleep, hormones, and energy- Sun exposure and skin health- Why modern life often leaves us disconnected from natural rhythms- Practical ways to incorporate more sunlight into your daily life
Whether you're just beginning to explore circadian health or looking for a refresher on some of our favorite conversations, this episode is packed with wisdom from past Grounded Wellness guests.
Let’s dig in.
Watch the full episodes:
Beauty Burn-Out, Non-Toxic Make-up Swaps and What Really Causes Hyperpigmentation: https://www.youtube.com/watch?v=rOcIXcSMiE0&t=881s
Circadian Biology Expert on The Missing Piece of Modern Wellness: https://www.youtube.com/watch?v=1ys2jCia75A&t=1602s
Burnt Out But Can't Figure Out Why? Here's What's Actually Happening: https://www.youtube.com/watch?v=BUPcXg2PslY&t=439s
The Health Crisis Nobody's Talking About with Alex Clark: https://www.youtube.com/watch?v=TbJVYjP_Z-8&t=5472s
Parasites, Tap Water + The Foundation of Healing with Chervin Jafarieh: https://www.youtube.com/watch?v=Hb7OmEaz41U&list=PLmwjcEbomCDAuWVtHREVxZVtVvJI7arZm&index=28&t=104s
Explore More from Primally Pure:
Follow Bethany: https://www.instagram.com/bethanyjmcdaniel/
Shop Primally Pure: https://bit.ly/4e1HzVv
Instagram :https://www.instagram.com/primallypure
TikTok: https://www.tiktok.com/@primallypure
Ep. 56: Bioidentical Hormones, Peptides, Menopause & Human Optimization with Dr. Connealy
What if many of the symptoms we blame on aging are actually signs of hormone imbalance?Dr. Leigh Erin Connealy is back on Grounded Wellness, and this time we're diving into one of the most requested topics in …
Notas del episodio
What if many of the symptoms we blame on aging are actually signs of hormone imbalance?
Dr. Leigh Erin Connealy is back on Grounded Wellness, and this time we're diving into one of the most requested topics in health today: hormones. From perimenopause and menopause to peptides and longevity, Dr. Connealy shares the strategies she uses to help patients optimize their health at every stage of life.
In this episode, Bethany and Dr. Connealy discuss why hormone deficiencies may be one of the greatest threats to healthy aging, the growing role of peptides in human optimization and recovery, and why foundational habits like sleep, sunlight, movement, and stress management remain critical for long-term health.
This is a powerful conversation about longevity, resilience, metabolic health, hormonal balance, and what it means to become a good steward of your body in the modern world.
Tune in to Dr. Connealy’s first episode on Grounded Wellness here: https://www.youtube.com/watch?v=yVId840Cqvo&list=PLmwjcEbomCDAuWVtHREVxZVtVvJI7arZm&index=54
If you loved this episode, be sure to subscribe, leave a review, and share it with someone navigating hormonal changes, interested in longevity, or looking for a more holistic approach to health.
Dr. Leigh Erin Connealy: https://connealymd.com/
Center for New Medicine: https://www.cfnmedicine.com/
Cancer Center for Healing: https://cancercenterforhealing.com/
Follow Dr. Connealy: https://www.instagram.com/drconnealy/
Follow Bethany: https://www.instagram.com/bethanyjmcdaniel/
Shop Primally Pure: https://bit.ly/4e1HzVv
Instagram :https://www.instagram.com/primallypure
TikTok: https://www.tiktok.com/@primallypure
Resources:Download + Learn More on Protocols Mentioned in the episode:Chlorine DioxideOzonated GlycerinPeptide TherapyExplore More from Primally Pure:
Ep. 55: BREAKING: FDA Fraud + The Raw Milk Recall That Shouldn’t Have Happened
What happens when the biggest raw dairy farm in America goes head-to-head with the FDA?After Raw Farm was pressured into issuing a voluntary recall “under protest,” founder Mark McAfee is speaking out about …
Notas del episodio
What happens when the biggest raw dairy farm in America goes head-to-head with the FDA?
After Raw Farm was pressured into issuing a voluntary recall “under protest,” founder Mark McAfee is speaking out about what he says really happened behind the scenes — from 14,000 negative pathogen tests to shocking conversations with regulators about what qualifies as “raw” cheese.
In this episode, Mark returns to Grounded Wellness for a deep dive into the recent FDA investigation involving Raw Farm’s raw cheese products, the growing movement around raw dairy, and why more people are beginning to question the modern food system.
We also explore the bigger conversation around pasteurization, gut health, industrial agriculture, food transparency, and what Mark refers to as the growing epidemic of “pasteurization intolerance.”
This episode is a powerful conversation about consumer choice, food freedom, ancestral nutrition, and the growing movement toward food as medicine.
If you loved this episode, be sure to subscribe, leave a review, and share this episode with someone who’s been questioning their health or looking for a new perspective.
Watch the previous Grounded Wellness episode with Mark McAfee (Episode 19): https://www.youtube.com/watch?v=h44nuSW1FDY&list=PLmwjcEbomCDAuWVtHREVxZVtVvJI7arZm&index=40
Episode Resources:
Raw Farm: https://rawfarmusa.com/
Follow Raw Farm: https://www.instagram.com/raw_farm_usa/
Raw Milk Institute: https://www.rawmilkinstitute.org
Raw Milk Finder: https://www.realmilk.com
Explore more from Primally Pure:
Follow Bethany: https://www.instagram.com/bethanyjmcdaniel/?hl=en
Shop Primally Pure: https://bit.ly/4e1HzVv
Blog: https://bit.ly/4gAeIsY
Instagram: https://www.instagram.com/primallypure
TikTok: https://www.tiktok.com/@primallypure?lang=en
Ep 54: Alex Clark Unfiltered: Health, Relationships + The One Thing She’ll Never Do As A Mom
In this candid conversation, Bethany sits down with her friend Alex Clark, host of Culture Apothecary and a leading voice in the modern health movement, for an unfiltered look at the journey that transformed …
Notas del episodio
In this candid conversation, Bethany sits down with her friend Alex Clark, host of Culture Apothecary and a leading voice in the modern health movement, for an unfiltered look at the journey that transformed her life.
From her days living on a standard American diet to becoming deeply immersed in the world of non-toxic living, Alex shares the wake-up call that changed everything and why so many of us feel “off” without realizing it.
Together, they explore what’s really behind the current health crisis, how modern culture is shaping the way we eat, parent, and live, and why questioning the status quo can feel both empowering and uncomfortable.
Alex also opens up about dating, relationships, and the lessons she’s learned along the way. Plus, she shares her honest (and sometimes controversial) thoughts on motherhood— including the one thing she plans to do very differently.
Let’s dig in.
Episode Resources:
More from Alex Clark:
Follow: https://www.instagram.com/realalexclark/
Listen To Her Podcast: https://www.realalexclark.com/
Explore more from Primally Pure:
Shop Primally Pure: https://bit.ly/4e1HzVv
Blog: https://bit.ly/4gAeIsY
Instagram: https://www.instagram.com/primallypure
TikTok: https://www.tiktok.com/@primallypure?lang=en
If you loved this episode, be sure to subscribe, leave a review, and share this episode with someone who’s been questioning their health or looking for a new perspective.
Ep 53: “I Fixed My Hormones in 30 Days”... Here’s How With Beeya Wellness Founders
Every day, women are told to “fix” their hormones with quick solutions—pills, cleanses, and trending protocols. But what if the real problem isn’t your hormones… it’s the advice you’ve been given?In this …
Notas del episodio
Every day, women are told to “fix” their hormones with quick solutions—pills, cleanses, and trending protocols. But what if the real problem isn’t your hormones… it’s the advice you’ve been given?
In this episode, Bethany is joined by sisters-in-law and co-founders of Beeya Wellness, Yasmin Nouri and Kaya Purohit, to unpack the biggest misconceptions around hormone health. They talk about why PMS has been normalized (even though it shouldn’t be), how to read your cycle as a powerful feedback tool, and the simple, often overlooked habits that can make a profound difference.
This conversation is a reminder that your body isn’t broken and that healing doesn’t have to be complicated.
Let’s dig in.
Episode Resources:
More from Beeya Wellness:
Shop: https://beeyawellness.com/
Follow Beeya Wellness: https://www.instagram.com/beeyawellness/
Follow Yasmin: https://www.instagram.com/yasminknouri/
Follow Kaya: https://www.instagram.com/kayapurohit/
Explore more from Primally Pure:
Shop Primally Pure: https://bit.ly/4e1HzVv
Blog: https://bit.ly/4gAeIsY
Instagram: https://www.instagram.com/primallypure
TikTok: https://www.tiktok.com/@primallypure?lang=en
Ep. 52: The Invisible Toxins in Your Home (Mold, EMFs + More) with Ryan Blaser
For too long, we’ve been told that healing comes down to diet, supplements, and discipline. But what if the reason your protocols aren’t working is living inside your home?In this episode of Grounded Wellness …
Notas del episodio
For too long, we’ve been told that healing comes down to diet, supplements, and discipline. But what if the reason your protocols aren’t working is living inside your home?
In this episode of Grounded Wellness, Bethany sits down with building biologist and founder of Test My Home, Ryan Blaser to uncover the invisible toxins inside our homes that could be keeping us stuck in survival mode. Ryan is the expert Bethany turned to during her own experience with mold, helping her uncover and address the hidden environmental stressors in her home.
You’ll learn how mold actually affects the body (and why most testing misses it), where it hides in everyday spaces like washing machines and toilet tanks, and how EMFs from phones, Wi-Fi, and baby monitors add to your overall toxic load. They also explore how modern lighting disrupts your circadian rhythm, why “green” homes aren’t always healthy, and how your home functions as your body’s second skin.
Ryan shares practical ways to reduce exposure without overwhelm. Tune in to learn simple swaps, affordable air quality solutions, and realistic strategies to create a healthier home environment.
If you’ve been doing everything “right” but still don’t feel your best, this episode will shift how you think about health at its foundation.
Episode Resources:
Connect with Ryan Blaser:
Book a virtual home consultation or in-person assessment: https://testmyhome.com
Follow: https://instagram.com/testmyhome
Explore more from Primally Pure:
Shop Primally Pure: https://bit.ly/4e1HzVv
Blog: https://bit.ly/4gAeIsY
Instagram: https://www.instagram.com/primallypure
TikTok: https://www.tiktok.com/@primallypure?lang=en
Ep. 51: Beauty Burn-Out, Non-Toxic Make-up Swaps and What Really Causes Hyperpigmentation
If you’ve ever felt overwhelmed by skincare, or like your routine isn’t working, this episode will help you reconnect with a more intuitive, effective, and natural approach to skin health. In today’s world of …
Notas del episodio
If you’ve ever felt overwhelmed by skincare, or like your routine isn’t working, this episode will help you reconnect with a more intuitive, effective, and natural approach to skin health.
In today’s world of microneedling, tiktok trends, and 12-step routines, it’s easy to feel like more skincare = better skin… but what if that’s actually the problem?
Tune-in to this episode of Grounded Wellness, where Bethany sits down with Primally Pure’s in-house holistic esthetician, Courtney, to unpack what’s really driving modern beauty culture and why a shift toward natural skincare, skinimalism, and circadian biology may be the key to truly healthy, resilient skin.
From clean make-up and minimalist routines to the truth about trending treatments like microneedling and radiofrequency, this conversation will completely reframe how you think about skincare.
Because your skin doesn’t need more products, it needs better support.
In this episode Bethany + Courtney cover:
Why the viral “morning shed” TikTok trend could be damaging your skin barrier and leading to long-term skin issues
The nuanced truth about microneedling, dermaplaning, and radiofrequency treatments– when they can help, when they can harm, and what most people aren’t told
The connection between circadian biology, sunlight, and skin health– including what happened to Bethany’s skin when she stopped wearing sunglasses
Clean make-up made simple: tinted SPF, non-toxic swaps, and the minimalist routine Courtney actually uses (plus the one product she can’t live without)
Our oil + water philosophy for truly hydrated skin– why most people are missing this step when they start using tallow and how to fix it
How facial massage and lymphatic drainage can transform your skin (and nervous system) without relying on invasive treatment
Explore more from Primally Pure:
Shop: https://bit.ly/4e1HzVv
Blog: https://bit.ly/4gAeIsY
Instagram: https://www.instagram.com/primallypure
TikTok: https://www.tiktok.com/@primallypure?lang=en
Ep 50: Circadian Biology Expert on The Missing Piece of Modern Wellness
Is the sun actually medicine?Most of us have been taught to fear sunlight. At best, we think of it as a way to get vitamin D. At worst, we see it as something that damages our skin and accelerates aging.But …
Notas del episodio
Is the sun actually medicine?
Most of us have been taught to fear sunlight. At best, we think of it as a way to get vitamin D. At worst, we see it as something that damages our skin and accelerates aging.
But what if the human body actually runs on light?
In this episode of Grounded Wellness, we sit down with heliotherapy practitioner and circadian biology educator Zaid Dahhaj to explore the deeper science of sunlight and how it programs nearly every system in the body.
From hormones and metabolism to skin repair, sleep, and mitochondrial function, light acts as one of the most powerful biological signals we receive every day.
We discuss why modern life has disconnected us from the natural light cycles our bodies evolved around, how artificial blue light may be disrupting our health, and why the sun might be one of the most misunderstood forces in modern medicine.
We also break down how different times of day affect the body differently. Morning sunlight, midday UV exposure, and sunset all play unique roles in regulating circadian rhythms, producing hormones, supporting mitochondrial energy, and even protecting the skin.
If you’re eating clean, exercising, and doing “all the right things” but still feeling tired, inflamed, or out of sync, your light environment may be the missing piece.
Use code GROUNDED20 at checkout for 20% off of Eucalyptus + Lavender Body Butter. Offer valid through 03/18/26-03/28/26. Limit to one use per customer. Offer cannot be combined with other codes or Pure Points.
In this conversation, we explore:
• Why sunlight may be one of the most powerful forms of medicine
• How artificial blue light disrupts circadian signaling
• The connection between light exposure, skin health, and aging
• Why morning sunlight helps regulate sleep and hormone production
• The surprising health benefits of midday sun exposure
• How melanin protects the body and why tanning may not mean skin damage
• The role of light in mitochondrial energy and chronic disease prevention
• Why sunglasses and sunscreen may influence how your body responds to sunlight
• How modern indoor lifestyles disconnect us from our biological programming
This episode will challenge everything you’ve been told about the sun and offer a new perspective on how aligning with natural light cycles could transform your health.
Explore Primally Pure:
- Shop Clean Skincare: https://bit.ly/4e1HzVv
Learn More from Zaid Dahhaj:
- Website: https://www.zaidkdahhaj.com/
- Instagram: https://www.instagram.com/zaidkdahhaj/
- X: https://x.com/zaidkdahhaj
- Substack: https://substack.com/@zaidkdahhaj
- Podcast: https://www.youtube.com/c/THE2AMPODCAST
Follow Primally Pure:
- Instagram: https://www.instagram.com/primallypure
- TikTok: https://www.tiktok.com/@primallypure
- YouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA
- Primally Pure App: https://primallypure.onelink.me/jJun/et56748s
Ep 49: Stem Cell Doctor on Aging Backwards and Full Body Rejuvenation
So much of modern “anti-aging” is built on fear - fear of wrinkles, fear of decline, fear that your best years are behind you. But what if aging isn’t just something to fight, but something to understand?In …
Notas del episodio
So much of modern “anti-aging” is built on fear - fear of wrinkles, fear of decline, fear that your best years are behind you. But what if aging isn’t just something to fight, but something to understand?
In this episode of Grounded Wellness, Bethany McDaniel sits down with Dr. Joy Kong (UCLA-trained, triple board-certified stem cell specialist) to demystify regenerative medicine and reframe what stem cells actually are: not magic, not science fiction - but part of the original intelligence of life itself.
Dr. Joy takes us all the way back to the beginning - the single stem cell that became you - and explains how stem cells work in the body today, why they matter for repair, and what’s real versus hype in the rapidly growing stem cell world. From autoimmune conditions and neurological recovery to skin rejuvenation, hair health, and even fertility markers, she unpacks what she’s seen clinically, what research suggests, and where language matters when it comes to FDA-approved claims.
Bethany also asks the questions most people are thinking (but don’t know how to ask): What’s the difference between autologous vs. allogeneic stem cells? How are umbilical cord-derived cells sourced and screened? What are the risks? How do critics misunderstand the research? And can supplements or therapies really “mobilize” your body’s own stem cells - or does that just burn through your supply faster?
This conversation isn’t just about stem cells. It’s about what it means to heal, to repair, and to reclaim agency over your health with wisdom, discernment, and a long-term view of the body.
In this episode, we cover:
- What stem cells actually are (and why the “hype” exists)
- The “gold standard” stem cells being used today: mesenchymal stem cells (MSCs)
- How MSCs “trace signals” and support the body’s repair processes
- Autologous vs. allogeneic cells - and why source matters as we age
- What umbilical cord donor screening looks like (and what ethical sourcing means)
- Why stem cell claims are complicated in the U.S. (FDA language + approvals)
- What the research suggests stem cells may support across organ systems
- Exosomes vs. stem cells: what’s different, what lasts longer, what’s more targeted
- Stem cell “mobilizers” (exercise, hyperbaric oxygen, supplements): helpful or risky?
- Skin, hair, and aesthetic regeneration - what actually works and why
- Peptides, sauna, and other longevity tools Dr. Joy uses clinically
Explore Primally Pure:
- Shop Clean Skincare: https://bit.ly/4e1HzVv
Learn More from Dr. Joy Kong:
- Website: joykongmd.com
- Book: Tiger of Beijing: on Amazon
- Youtube: Joy Kong MD Channel
- Podcast: The Dr Joy Kong Podcast
- Instagram: @dr_joy_kong
Follow Primally Pure:
- Instagram: https://www.instagram.com/primallypure
- TikTok: https://www.tiktok.com/@primallypure
- YouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA
- Primally Pure App: https://primallypure.onelink.me/jJun/et56748s
Ep 48: The Hidden Switch Controlling Your Weight, Skin, and Energy w/ Candi Frazier
Most women don’t want to lose weight just to hit a number on the scale. They want to feel confident, attractive, and comfortable in their own body again. And yet for so many women, even eating clean and working …
Notas del episodio
Most women don’t want to lose weight just to hit a number on the scale. They want to feel confident, attractive, and comfortable in their own body again. And yet for so many women, even eating clean and working out feels like it’s not enough.
In this episode of Grounded Wellness, Bethany McDaniel sits down with functional nutritionist and Primal Bod founder Candi Frazier - a woman whose own health journey led her to uncover what most weight-loss conversations completely miss: insulin, metabolism, and the hidden signals that decide whether your body stores fat or burns it.
Candi shares how years of “doing everything right” - clean eating, calorie restriction, intense workouts, keto, paleo, fasting - still left her stuck in a body that wouldn’t respond. The breakthrough didn’t come from more discipline. It came from understanding insulin, blood sugar, and how women’s bodies actually work - especially under chronic stress.
Together, Bethany and Candi unpack why so many women feel trapped in cycles of hypoglycemia, cravings, stubborn weight gain, hormonal chaos, and burnout-and how those symptoms often show up long before a lab test ever flags a problem. They explore why insulin resistance can exist even in women who look “healthy,” how visceral fat drives inflammation and aging, and why most mainstream nutrition advice unintentionally keeps women stuck.
This conversation challenges nearly every modern wellness narrative - from constant snacking and “healthy” paleo treats to aggressive fasting, overtraining, and the belief that fat loss is about willpower. Instead, it reframes fat as information, hunger as a signal, and metabolism as something that can be rebuilt - not punished.
If you’ve ever felt like your body is working against you, this episode will change how you think about food, movement, fasting, hormones, and what it actually means to be healthy.
In this episode, we explore:
- Why insulin, not calories, is the master switch for fat loss
- How hypoglycemia, cravings, and “hanger” signal deeper metabolic issues
- Why keto and paleo often fail women (even when done “right”)
- The difference between visceral fat vs. protective fat - and why it matters
- How insulin resistance shows up on the skin before labs catch it
- Why more fasting isn’t always better (especially for women)
- Protein, muscle, and finding your personal “Goldilocks zone”
- Why meat-first eating stabilizes hormones, appetite, and energy
- How movement, walking, and post-meal activity improve insulin sensitivity
- The difference between pleasure, joy, and long-term health
This is an honest, no-nonsense conversation about metabolism, modern food environments, and reclaiming agency over your body - without extremes, starvation, or shame.
Episode Resources:
- Pottenger’s Cats: A Study in Nutrition by Francis M. Pottenger Jr.
- More from Dr. Sean O’Mara, who was mentioned
- More from Jack Kruse, who was mentioned
Explore Primally Pure:
- Shop Clean Skincare: https://bit.ly/4e1HzVv
Learn More from Candi Frazier:
- Website: primalbod.com
- Book: Get Sexy, Girlfriend!: Your Ancestors Were Attractive, You Should Be Too
- Youtube: https://www.youtube.com/c/CandiFrazier
- Instagram: @theprimalbod
Follow Primally Pure:
- Instagram: https://www.instagram.com/primallypure
- TikTok: https://www.tiktok.com/@primallypure
- YouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA
Ep 47: Why Pain Doesn’t Go Away (Even After Your Body Heals) w/ Vinny Crispino
Most of us only think about movement when something hurts. But what if the stiffness you’ve been ignoring is actually your body’s early warning system - not a life sentence, but information?In this episode of …
Notas del episodio
Most of us only think about movement when something hurts. But what if the stiffness you’ve been ignoring is actually your body’s early warning system - not a life sentence, but information?
In this episode of Grounded Wellness, Bethany McDaniel sits down with Vinny Crispino (Pain Academy) - an eight-time All-American athlete whose life changed after a surfing accident left him with a broken back and years of relentless, chronic pain. What followed wasn’t a simple “rehab protocol,” but decade-long unraveling of what pain really is - and why so many people stay stuck even after tissue heals.
Vinny breaks down the missing link most pain conversations skip: the nervous system. He shares why chasing a “perfect” squat, the “right” posture, or the one miracle stretch can keep you trapped in an endless loop - and how healing often begins when we stop trying to outthink the body and start learning to feel safe inside it again.
Together, Bethany and Vinny explore why pain isn’t always a structural problem, why rest and ice shouldn’t be the long-term strategy, and how tiny “micro-doses” of movement throughout the day can re-train your body far more effectively than heroic bursts of workouts followed by hours of sitting. They also dive into the mindset shift that changes everything: meeting sensation with curiosity instead of fear - because the meaning we attach to pain can be the very thing that keeps it alive.
This conversation is equal parts practical and deeply human. Whether you’re rebuilding from injury, stuck in chronic pain, or simply trying to futureproof your body for a long, capable life - this one will change how you think about movement, healing, and your relationship with your body.
In this episode, we explore:
- Why squatting is a “position of rest” - and what it reveals about mobility + balance
- The truth about knees over toes and why rigid movement rules can backfire
- How pain can become chronic even after the body heals
- What’s happening in the brain when fear plus pain become a loop
- Why “rest + ice” shouldn’t be the strategy (and what to do instead)
- The difference between stretching what’s tight vs. moving what’s tight
- Micro-dosing movement: simple ways to move more without overhauling your life
- Vinny’s “minimum standard of movement” (and why it’s the key to consistency)
Explore Primally Pure:
- Shop Clean Skincare: https://bit.ly/4e1HzVv
Learn More from Vinny Crispino:
- Website: https://painacademy.net/
- Instagram: https://www.instagram.com/painacademy/
Follow Primally Pure:
- Instagram: https://www.instagram.com/primallypure
- TikTok: https://www.tiktok.com/@primallypure
- YouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA
Ep. 46: Why Women Feel Off And What’s Really Causing It With Dr. Austin Lake
So many women are doing all the “right” things - eating clean, working out, staying busy - and yet still feel tired, inflamed, foggy, and stuck in a body that doesn’t respond. The frustration isn’t laziness …
Notas del episodio
So many women are doing all the “right” things - eating clean, working out, staying busy - and yet still feel tired, inflamed, foggy, and stuck in a body that doesn’t respond. The frustration isn’t laziness. It’s often a body that’s been running on stress for too long.
In this episode of Grounded Wellness, Bethany McDaniel sits down with Dr. Austin Lake, a functional medicine practitioner who helps women uncover the quiet, compounding drivers behind fatigue, stubborn weight gain, hormone imbalance, and burnout. Instead of chasing quick fixes, Dr. Lake points us back to something both ancient and surprisingly overlooked: our daily rhythms - how we wake, eat, move, and rest in alignment with the sun.
What starts as a conversation about circadian rhythm becomes a bigger invitation: to rebuild the body’s foundation through consistent sleep, morning light, steady nourishment, and a reduced toxic load - not as another “protocol,” but as a way to restore calm, clarity, and resilience from the inside out.
Together, Bethany and Dr. Lake explore why modern wellness trends can sometimes backfire for women - like skipping breakfast, fasting too aggressively, overtraining, and leaning on caffeine to power through the day. They also discuss hidden stressors that can keep women feeling stuck (like mold exposure, hormone-disrupting toxins, and impaired thyroid conversion), and why true healing often requires consistency more than intensity.
This conversation is a reminder that vitality isn’t built in extremes. It’s built in small, repeatable decisions - the kind that bring the nervous system back to safety and the body back to balance.
In this episode, we explore:
- Why so many women feel burnt out even when they’re “healthy”
- How cortisol, meal timing, and circadian rhythm shape hormones + metabolism
- The hidden reasons weight loss can feel impossible (even with effort)
- Why “first get healthy, then get fit” matters - especially for women
- Detox, thyroid function, and reducing daily toxic burden
- Dr. Lake’s most practical first step for feeling better: set a bedtime alarm
Biblical References (NIV translations):
- Genesis 1:29 Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.
- Genesis 9:3 Everything that lives and moves about will be food for you. Just as I gave you the green plants, I now give you everything.
Explore Primally Pure:
- Shop Clean Skincare: https://bit.ly/4e1HzVv
Learn More from Dr. Austin Lake:
- Website: https://wholly.health/
- Instagram: https://www.instagram.com/dr.austin.lake/?hl=en
- Book: https://wholly.health/book
Follow Primally Pure:
- Instagram: https://www.instagram.com/primallypure
- TikTok: https://www.tiktok.com/@primallypure
- YouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA
Best Episodes of 2025
On this episode of Grounded Wellness, relive the most-watched and most-commented moments in 2025. As we embark on a new year, we wanted to celebrate some of your favorite moments from this past year - the …
Notas del episodio
On this episode of Grounded Wellness, relive the most-watched and most-commented moments in 2025. As we embark on a new year, we wanted to celebrate some of your favorite moments from this past year - the moments that you all kept coming back to, the ones that sparked the most comments, conversation, and community.
Be sure to comment your favorite moments, new guests you want to see, and any new topics you want us to talk about in 2026 on the podcast. From Primally Pure and Grounded Wellness, we thank you so much for being a part of this community.
Episodes Highlighted:
- Dr. Teo Soleymani: https://www.youtube.com/watch?v=HUR1m1JjNBQ
- Paul Saladino: https://www.youtube.com/watch?v=oR2KIA9fhCM
- Bethany Hamilton: https://www.youtube.com/watch?v=dbvnO1_l_4Y
- Chervin Jafarieh: https://www.youtube.com/watch?v=Hb7OmEaz41U
- Dr. Chestnut: https://www.youtube.com/watch?v=u6ek6U5YS9c
- Clint Ober: https://youtu.be/wcz7JiJAoO4
- Mark McAfee: https://youtu.be/h44nuSW1FDY
- Daniel Pompa: https://youtu.be/DmPkU85873w
- Elizabeth Carter: https://youtu.be/VvV-TEhnRzM
Explore Primally Pure:
- Shop Clean Skincare: https://bit.ly/4e1HzVv
Follow Primally Pure:
- Instagram: https://www.instagram.com/primallypure
- TikTok: https://www.tiktok.com/@primallypure
- YouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA
Ep. 44: Amish Farmer Tells All: Food, Faith, Family & the Fight for Raw Milk
In a culture obsessed with convenience, speed, and shelf life, we’ve quietly traded away something essential: real nourishment. Food today is engineered to last longer, travel farther, and cost less — but at …
Notas del episodio
In a culture obsessed with convenience, speed, and shelf life, we’ve quietly traded away something essential: real nourishment. Food today is engineered to last longer, travel farther, and cost less — but at what cost to our health, our families, and our connection to the land?
On this episode of Grounded Wellness, Bethany McDaniel sits down with Amos Miller, an Amish farmer and steward of one of the most well-known raw dairy farms in the country. Amos doesn’t speak in trends or talking points — he speaks from generations of lived wisdom, faith, and direct relationship with the soil. His story is about more than raw milk; it’s about food freedom, community, and the responsibility of feeding the body what it was designed to thrive on.
Learn More from Amos Miller:
- Website: https://amosmillerorganicfarm.com
- Email: [email protected]
- Phone: 717-556-0672
Explore Primally Pure:
- Shop Clean Skincare: https://bit.ly/4e1HzVv
Follow Primally Pure:
- Instagram: https://www.instagram.com/primallypure
- TikTok: https://www.tiktok.com/@primallypure
- YouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA
Ep 43: The Fertility Myths You Still Believe — with the Founders of We Natal
For generations, we’ve been told a simple story: fertility just happens. Try hard enough, be patient, and eventually it will work. But for WeNatal founders Ronit Menashe and Vita Delrahim, that belief led to …
Notas del episodio
For generations, we’ve been told a simple story: fertility just happens. Try hard enough, be patient, and eventually it will work. But for WeNatal founders Ronit Menashe and Vita Delrahim, that belief led to heartbreak — miscarriages just one week apart, each followed by the same vague explanation: “It’s just bad luck.”
They didn’t accept that. Instead, they started asking deeper questions — and what they uncovered challenged everything they’d been taught about conception. From the global fertility crisis to sperm count decline, toxin overload, and the outdated notion that fertility is “a women’s issue,” their discoveries revealed a shocking truth: we’ve been approaching fertility all wrong.
On this episode of Grounded Wellness, Bethany McDaniel sits down with the WeNatal co-founders to expose what’s really driving modern infertility, why men make up half the fertility equation, and how couples can reclaim their power long before the positive pregnancy test.
Together, Bethany, Ronit, and Vita unpack the environmental, biological, and emotional forces shaping fertility today. They explore the dramatic 50-year decline in sperm counts; the rising rates of miscarriage, autoimmune conditions, and hormonal dysfunction; and why “trimester zero” — the 3–6 months before conception — is where the real magic happens.
This episode is packed with practical insights for every couple: how to detox your environment, strengthen your mitochondria, choose the right prenatal, regulate stress, improve sleep, and understand the profound genetic impact of men’s health on future children.
Above all, it’s a hopeful conversation. Because once you understand the factors influencing fertility, there is so much you can do to improve it.
Explore Primally Pure:
- Shop Clean Skincare: https://bit.ly/4e1HzVv
Learn More from WeNatal:
- Website: https://wenatal.com
- Instagram: https://www.instagram.com/we_natal/
- Ronit Instagram: https://www.instagram.com/ronitmenashe_/
- Vida Instagram: https://www.instagram.com/vidadelrahim/
Offer for Grounded Wellness Listeners
- When you subscribe to WeNatal using our link listeners will get a free Magnesium with their order! Use the link wenatal.com/groundedwellness
Follow Primally Pure:
- Instagram: https://www.instagram.com/primallypure
- TikTok: https://www.tiktok.com/@primallypure
- YouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA
Ep 42: The True Cost of Fast Fashion with Cleobella Founder Angela O’Brien
Fast fashion has a hidden price tag — one that isn’t printed on a receipt. Beyond the checkout counter lies a cost paid by artisans, ecosystems, and future generations. Yet, for many consumers, that reality …
Notas del episodio
Fast fashion has a hidden price tag — one that isn’t printed on a receipt. Beyond the checkout counter lies a cost paid by artisans, ecosystems, and future generations. Yet, for many consumers, that reality remains unseen.
In this episode of Grounded Wellness, Bethany McDaniel sits down with Angela O’Brien, founder of the globally celebrated sustainable fashion brand Cleobella. What began as a dream of freedom and creativity — and a $12,000 savings account — has evolved into a movement for mindful design and ethical production. From organic fibers and plant-based dyes to small-batch, artisan-made pieces, Angela’s approach to fashion redefines what it means to wear your values.
Through her story, we’re reminded that conscious consumerism isn’t about perfection — it’s about progress. As Angela shares, “Every purchase is a vote for the kind of world we want to live in.”
Together, Bethany and Angela explore the ripple effects of every clothing choice — how a single garment can support entire artisan communities, sustain generational craftsmanship, and protect the planet. They unpack the meaning of slow fashion, circular design, and natural fiber innovation, while discussing why mindful shopping and small-batch production matter more than ever.
This conversation invites listeners to see fashion not as disposable, but as a living story of human hands, creativity, and connection. You’ll walk away inspired to rethink your closet — and to celebrate the beauty of buying less, but better.
Explore Primally Pure:
- Shop Clean Skincare: https://bit.ly/4e1HzVv
Learn More from Cleobella:
- Website: https://cleobella.com/
- Instagram: https://www.instagram.com/cleobella
- Angela's Instagram: https://www.instagram.com/angieob/
Follow Primally Pure:
- Instagram: https://www.instagram.com/primallypure
- TikTok: https://www.tiktok.com/@primallypure
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Ep. 41: How Technology Affects Your Health (and What You Can Do About It) — with August Brice
In a world that’s constantly connected, it’s easy to forget that the same technology keeping us “on” 24/7 might also be quietly wearing us down. From fatigue and anxiety to infertility and insomnia, the devices …
Notas del episodio
In a world that’s constantly connected, it’s easy to forget that the same technology keeping us “on” 24/7 might also be quietly wearing us down. From fatigue and anxiety to infertility and insomnia, the devices we depend on could be disrupting our most essential systems — our hormones, sleep, and cellular health.
On this episode of Grounded Wellness, Bethany McDaniel sits down with August Brice, founder of Tech Wellness and a leading voice in the movement to help families live healthier digital lives. After developing electromagnetic sensitivity more than 25 years ago, August turned her personal struggle into a mission: to educate, empower, and help others thrive in a high-tech world without fear.
August isn’t anti-tech — she’s pro-intention. This conversation reveals the unseen effects of EMF exposure and blue light, how modern devices interfere with our body’s natural rhythms, and the simple, science-backed habits that can protect your energy and your family’s health in a digital world
Together, Bethany and August uncover the biological and emotional costs of constant connectivity. They explore how EMFs and wireless radiation disrupt cell signaling and hormone balance, how blue light exposure impacts sleep and melatonin, and why “smart” devices are becoming the next frontier in toxin awareness.
But this episode isn’t about fear — it’s about freedom. August shares practical ways to create a tech-safe home, from hardwiring Wi-Fi to building bedtime boundaries with screens. You’ll learn how to detox your environment, reclaim your attention, and use technology the way it was intended: to support, not control, your wellbeing.
Discussion Highlights
EMFs: The Invisible Stressor
• August explains what electromagnetic fields (EMFs) really are — invisible waves of energy from cell phones, Wi-Fi, and Bluetooth devices — and how overexposure can contribute to anxiety, hormone imbalance, oxidative stress, and even fertility issues.
Blue Light and Hormone Health
• Beyond screen addiction, August details how blue light disrupts circadian rhythm and suppresses melatonin production — even when we wear blue-light glasses. Her nightly rule? No screens after 8 p.m. and amber lighting to mimic natural dusk.
The Myth of “Safe” Tech
• Just because it’s sold doesn’t mean it’s safe. August reveals that cell phones and Bluetooth devices were never tested for long-term safety, and that modern wearables like earbuds and smartwatches constantly emit wireless radiation — often right against vital organs and glands.
Creating a Low-Tech Sanctuary
• From hardwiring your home internet to using analog alarm clocks, August shares how to create EMF-safe spaces that promote rest, fertility, and calm. Her simple rule: if you’re not using it, turn it off — especially at night.
EMFs and Fertility
• Studies show a link between wireless exposure and miscarriage risk, and global sperm counts have dropped by 50% over the past few decades. August urges couples to treat tech toxins like any other environmental toxin — avoidable with awareness and small, consistent action.
Digital Detox as a Modern Health Practice
• True balance comes from periodic tech fasts — time offline to reconnect with real life. August recommends unplugging daily for at least one hour (no phone, no screens, just presence). It’s not deprivation; it’s nervous system nourishment.
Reframing the Narrative
Technology doesn’t have to be the enemy — but it shouldn’t be the driver of our lives. The same way we’ve cleaned up our food, filtered our water, and detoxed our skincare, it’s time to detox our digital habits.
When we use technology consciously — turning off Wi-Fi at night, hardwiring devices, protecting sleep and hormone health — we move from overstimulation to grounded energy. Awareness becomes our most powerful form of protection.
Ep. 40: Why Most Detox Protocols Don’t Work with Dr. Daniel Pompa
Most detoxes miss the most important step — and it’s why so many people still feel tired, foggy, or hormonally off even after “doing everything right.”In this episode of Grounded Wellness, Dr. Daniel Pompa, a …
Notas del episodio
Most detoxes miss the most important step — and it’s why so many people still feel tired, foggy, or hormonally off even after “doing everything right.”
In this episode of Grounded Wellness, Dr. Daniel Pompa, a pioneer in cellular healing and detoxification, joins Bethany to reveal why true healing starts in the cell. After facing years of unexplained illness, mercury toxicity, and chronic fatigue, Dr. Pompa discovered a principle that changed everything:
You don’t get well until you fix the cell.
They discuss:
- The Five R’s of Cellular Healing — and why step one (removing the source) is the key most people skip
- Why detox alone often fails to restore energy or balance hormones
- How heavy metals, seed oils, fluoride, and hidden toxins disrupt cellular function
- The role of feast–famine cycling in restoring mitochondrial energy and metabolism
This conversation reframes detox as more than a cleanse — it’s a blueprint for rebuilding energy, hormone health, and vitality from the inside out.
Explore Primally Pure:
Shop Clean Skincare: https://bit.ly/4e1HzVv
Learn More from Dr. Pompa:
Website: https://www.drpompa.com
Instagram: https://www.instagram.com/drpompa
Pompa Program: https://www.pompaprogram.com
Books: Cellular Healing Diet, Beyond Fasting
Referenced Resources:
- Drasch Study (mercury exposure in maternal fillings)
- 2023 fluoride neurotoxicity study
- Research on acetaminophen and disrupted methylation pathways
Follow Primally Pure:
Instagram: https://www.instagram.com/primallypure
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Ep. 39: Natural Alternatives to Botox with Holistic Esthetician Elizabeth Carter
Conventional skincare culture tells us to fight aging, fear the sun, and turn to quick fixes like Botox to stay youthful. But are injections the only way? In this episode, holistic esthetician Elizabeth Carter …
Notas del episodio
Conventional skincare culture tells us to fight aging, fear the sun, and turn to quick fixes like Botox to stay youthful. But are injections the only way? In this episode, holistic esthetician Elizabeth Carter, founder of Honest Rituals, joins Grounded Wellness co-host and holistic esthetician Courtney Goetz to explore the truth about Botox, its risks, and natural alternatives that actually work.
They discuss how intuitive skincare can be a sacred ritual, why facial massage and buccal massage support both emotional release and youthful skin, and how cosmetic acupuncture and natural rituals can offer powerful results without injections. They also share the lessons they had to unlearn after esthetics school.
Together, Elizabeth and Courtney go beyond facials—unpacking motherhood, miscarriage, emotional wellness, Botox alternatives, tallow skincare, and the underestimated emotional power of holistic beauty practices—all while challenging the myths that keep women from experiencing true beauty and wholeness.
Let’s dig in.
Explore Primally Pure:
Shop Tallow Skincare: https://bit.ly/4e1HzVv
Blog: https://bit.ly/4gAeIsY
Explore Honest Rituals:
Follow: https://www.instagram.com/honest.rituals/
Book: https://www.honestrituals.com/
Follow Primally Pure:
Instagram: https://www.instagram.com/primallypure
TikTok: https://www.tiktok.com/@primallypure
YouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA
Ep. 38: What Doctors Miss About Mammograms + Women’s Health with Dr. Jenn Simmons
For decades, women have been told the same story: mammograms save lives. They’re painted as the gold standard for breast cancer prevention — a rite of passage once you hit your forties. But what if that story …
Notas del episodio
For decades, women have been told the same story: mammograms save lives. They’re painted as the gold standard for breast cancer prevention — a rite of passage once you hit your forties. But what if that story isn’t the full picture? What if the very test meant to protect us is also leading to unnecessary fear, invasive treatments, and even harm?
In this powerful episode of Grounded Wellness, host Bethany McDaniel sits down with Dr. Jenn Simmons, a former top breast cancer surgeon turned functional medicine practitioner, who is leading a revolution in women’s health. Dr. Simmons knows the system from the inside. After years in the operating room, she saw firsthand the toll of over-diagnosis and over-treatment. Women were enduring surgeries, chemotherapy, and lifelong medication regimens for cancers that never would have impacted their lives. The stakes are enormous: more than 20–30% of breast cancer diagnoses each year fall into this category of unnecessary treatment.
Bethany and Dr. Simmons pull back the curtain on the mammogram myth vs reality, unpacking the real truth about mammograms — and pointing to safer, smarter alternatives. This episode doesn’t shy away from the hard truths, but it also delivers hope, clarity, and a path forward for women who want to take ownership of their health.
Episode Resources:
Dr. Jenn Simmons:
Instagram: https://www.instagram.com/drjennsimmons/
Website: https://www.realhealthmd.com/
Book: https://www.realhealthmd.com/the-smart-womans-guide-to-breast-cancer-2/
Podcast: https://keepingabreastwithdrjenn
Mentioned in the episode:
PerfeQTion Imaging Instagram: https://www.instagram.com/perfeqtionimaging/
PerfeQTion Imaging Website: www.perfeqtionimaging.com
Auria Test (Code drjenn20): https://auria.care/
20-30% of people that get mammogram would have never developed clinical disease
Explore more from Primally Pure:
Shop: https://bit.ly/4e1HzVv
Blog: https://bit.ly/4gAeIsY
Instagram: https://www.instagram.com/primallypure
TikTok: https://www.tiktok.com/@primallypure?lang=en
Aquí están los 40 episodios más recientes de 71. Los anteriores están en el feed del podcast.
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