Heart Led Soul Fed | ADHD Burnout and Nervous System Healing
- Episodios
- 304
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- cada dos semanas
- Último episodio
- 1 Nov 2026
Sobre el podcast
Heart Led Soul Fed helps women with ADHD recover from burnout, regulate their nervous systems, leave careers that no longer fit, and create meaningful lives. Hosted by Christine J Gold, each episode explores ADHD, burnout recovery, career change, midlife, entrepreneurship, yoga, somatic healing, and intuition through practical tools, inspiring stories, and honest conversations.
Episodios 304
November's Cosmic Shift (Snippet)
This is a snippet from the full episode of November's Cosmic Energy. Become a member to access the full episode.
Why November Is Changing Everything: A Time to Release and Rise
TakeawaysWe are all navigating similar questions about identity and purpose.November's theme is about releasing what no longer fits and recalibrating for the future.Astrological retrogrades invite us to reflect …
Notas del episodio
Takeaways
- We are all navigating similar questions about identity and purpose.
- November's theme is about releasing what no longer fits and recalibrating for the future.
- Astrological retrogrades invite us to reflect and reassess our lives.
- Communication and relationships are key areas to review this month.
- Healing involves changing our relationship with past experiences.
- Intuition requires discernment between fear and genuine insight.
- We can honor our ancestors while choosing our own paths.
- Life reviews should be approached with compassion and curiosity.
- New moons signify fresh starts and the opportunity to set intentions.
- The full moon encourages reflection on our narratives and perspectives. Honor connections through memories and traditions.
- Intuition is about paying attention to inner knowing.
- Transformation requires letting go of familiar identities.
- The Fire Horse year symbolizes movement and independence.
- December invites honest reflection on emotions and traditions.
- Numerology shifts from independence to nurturing relationships.
- The eight clairs offer diverse ways to experience intuition.
- Building a supportive community enhances personal growth.
- Curiosity is the starting point for intuitive exploration.
- You are worthy of a life that reflects your true self.
Summary
In this November energy update, Christine Gold explores the themes of release, recalibration, and rising into new possibilities. With a focus on the astrological influences of retrogrades, she encourages listeners to reflect on their communication, relationships, and values. The conversation delves into the importance of intuition, healing old patterns, and honoring ancestors while making choices that bring peace and meaning into our lives. In this conversation, Christine Gold explores themes of honoring connections and memories, the significance of intuition, and the complexities of navigating December's emotional landscape. She discusses the transitions from the Fire Horse year to the Fire Goat year, the shift in numerology from one to two, and the importance of understanding the eight clairs in intuitive development. The conversation emphasizes personal transformation, spiritual growth, and the creation of a supportive community within the Soul Healers Inner Sanctuary.
Chapters
00:00 Introduction to November's Energy Update
03:35 Astrological Influences: Retrogrades and Reflections
10:56 Exploring Relationships and Values
15:39 Intuition and Spiritual Discernment
16:35 Healing Old Patterns with Chiron
18:06 Life Review: Choosing What to Focus On
19:32 New Moon in Scorpio: Fresh Starts
20:46 Direct Motion of Mercury and Venus: Reflection
22:22 Sagittarius Energy: Curiosity and Exploration
24:53 Full Moon in Gemini: Communication and Perspective
25:53 Honoring Ancestors and Remembrance Day
28:20 Honoring Connections and Memories
30:29 The Power of Intuition
33:14 Exploring Spiritual Practices
35:51 Navigating December's Complexities
39:06 Reflections on the Fire Horse Year
42:03 Transitioning from One to Two in Numerology
46:03 Understanding the Eight Clairs
47:31 Building the Soul Healers Inner Sanctuary
Join the Soul Healers Inner Sanctuary here
Why You Can't Trust Your Own Inner Voice Right Now
We Are All Intuitive: Ego vs. Intuition and the Awakening Behind ADHD & Neurodivergence intuition just good imagination? Christine Gold, a practicing psychic medium since 2018, says that's a grain of truth that …
Notas del episodio
We Are All Intuitive: Ego vs. Intuition and the Awakening Behind ADHD & Neurodivergence intuition just good imagination?
Christine Gold, a practicing psychic medium since 2018, says that's a grain of truth that misses the point. In this episode she explains how to tell your ego's voice from your intuition.
In this episode:
- The awakening underneath the ADHD and neurodivergence wave, including diagnoses at 50+
- A true story of following a hunch and avoiding an accident
- The eight clairs, and how to find your strongest
- Why a "midlife crisis" is often a recalibration, and signs it's not burnout
- How the ego sounds (critical, abrupt) versus intuition (warm, gentle, like a butterfly)
- A three-step practice: notice it, write it down, check it later. Trust your first hit.
- Intuition and therapy work well together.
If things feel too heavy, please seek professional support. Christine is hosting her annual gallery reading, Messages from the Other Side, on Halloween, October 31 at 5 PM Mountain.
If this episode moved you, rate and review so others can find it.
Healing begins where the ego ends.
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Why Your ADHD Brain Needs Both Intensity and Calm
For ADHD Awareness Month, Christine Gold explores why ADHD, hormones, nervous system regulation, intuition, and fitness may be more connected than they seem.If you’ve felt bored by “normal” workouts, struggled …
Notas del episodio
For ADHD Awareness Month, Christine Gold explores why ADHD, hormones, nervous system regulation, intuition, and fitness may be more connected than they seem.
If you’ve felt bored by “normal” workouts, struggled to stick with rigid routines, or noticed focus and motivation shift alongside hormonal changes, this conversation offers a different perspective. Christine discusses an ADHD-friendly approach to movement that makes room for both ramping up and settling down, without treating variety as a lack of discipline.
In this episode, you’ll hear about:
- Why variety can be part of a routine that works for an ADHD brain
- How weights and cardio can help discharge stress and mental static
- How yoga, breathwork, qigong, Pilates, somatics, and meditation can support a downshift
- Why walking can be a powerful, accessible movement practice
- How movement, strength, mobility, and cognition relate
Christine also shares how perimenopause and menopause affected her focus, intuition, and ability to move, and how what felt like several separate struggles began to look like one broader recalibration.
If you’re a woman with ADHD, navigating hormone changes, or looking for a more flexible approach to fitness, this episode is a reminder to meet yourself with curiosity rather than blame.
📖 This week’s Substack essay
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OCTOBER ENERGY UPDATE 🔮 Review, Don't Retreat |Venus Retrograde, Scorpio Season & More
October Energy Update 2026October is bringing a full recalibration, with Venus retrograde, Mercury retrograde, a Libra new moon, a Taurus full moon, Pluto turning direct, and the shift from Libra into Scorpio …
Notas del episodio
October Energy Update 2026October is bringing a full recalibration, with Venus retrograde, Mercury retrograde, a Libra new moon, a Taurus full moon, Pluto turning direct, and the shift from Libra into Scorpio.
Christine Gold explores what this means for relationships, values, boundaries, rest, and creative momentum. She also pulls cards from The Empaths Journey Oracle deck and the Light Seers Tarot to underline the month’s core message: review, don’t retreat.
Timestamps
00:00 — October’s recalibration energy and the mix of retrogrades, moons, and Pluto turning direct
01:30 — Libra season: balance, reciprocity, relationships, and values
01:58 — Venus retrograde and the difference between harmony and keeping the peace
03:05 — What you actually value now: love, money, self-worth, and desire
04:12 — Libra new moon intentions: receiving more and overgiving less
05:14 — Scorpio season and the move from relating to revealing the truth
06:44 — Mercury retrograde as a time to revisit, reflect, repair, and revise
07:47 — Taurus full moon grounding: safety, nourishment, and sustainability
09:15 — Mars and Jupiter in Leo: a push toward creativity and courage
10:43 — Why Christine brought back the energy updates
11:12 — Oracle and tarot pulls for October’s overarching energy
12:05 — Vibrational frequency, self-care, deep rest, and removing what drains you
14:09 — Reversed Emperor themes: control, rigidity, defensiveness, and overanalysis
16:24 — The October recalibration giveaway and how to enter
17:52 — The month’s core message: get honest about what no longer fits
18:30 — Closing encouragement and the Soul Healer Sanctuary messageKey takeaways
- Notice where you’re saying yes when you mean no, or over giving to avoid discomfort.
- Reconsider what you value now—not just what mattered to you in the past.
- Look for more reciprocity in relationships, work, friendships, and your relationship with yourself.
- Treat review as an opportunity to reflect and revise, rather than retreat.
- Choose a sustainable pace and take a step toward the creative project you’ve been postponing.
- “Review, don’t retreat.”
- “October isn’t asking you to become someone new. It’s asking you to get honest about what no longer fits.”
- “The life that feels good on a random Tuesday morning.”
Join the workshop here
Why You Feel Burned Out (Even When You're Trying Everything)
Recovery is not starting over. Learn how to cultivate self-trust and navigate your next chapter with intention.September is recovery month, a dedicated time to honor where you have been and where you are going …
Notas del episodio
Recovery is not starting over. Learn how to cultivate self-trust and navigate your next chapter with intention.
September is recovery month, a dedicated time to honor where you have been and where you are going. On Heart Led, Soul Fed, we focus on moving beyond the feeling that you are constantly hitting the reset button. Instead, we look at how to build sustainable self-trust that supports your growth.
This space is designed for those ready to deepen their healing journey by using practical tools alongside their own intuition. You do not need to overhaul your entire life to move forward. By choosing small, consistent actions, you can create a new path that feels authentic to who you are today.
Subscribe for more soulful strategies on building a life that fits your needs, and let me know in the comments what recovery looks like for you right now.
Take the self-sabotage quiz here
Join my free Workshop Get One Stuck Thing Moving workshop
3 Anchors for Building a Life That Fits Who You Are Now
In this episode, Christine Gold discusses the journey of building a new chapter in life while still navigating the old one. She emphasizes the importance of incremental changes, self-discovery, and the need for …
Notas del episodio
In this episode, Christine Gold discusses the journey of building a new chapter in life while still navigating the old one. She emphasizes the importance of incremental changes, self-discovery, and the need for a balance between purpose and economic viability. Christine provides practical anchors to help listeners identify their unique contributions and encourages them to start small, testing their ideas before fully committing. The conversation highlights the significance of quiet decisions and personal sovereignty in the process of transformation.
Takeaways
- You don't always need to burn everything down to start anew.
- Building your next chapter can happen while still in the old one.
- Incremental changes are often more effective than drastic shifts.
- Your next chapter can begin with attention to what keeps returning to your mind.
- Identify the specific person you feel called to support.
- Clarify the problem you can name clearly that others face.
- Start with the smallest useful experience you can offer.
- Purpose alone does not pay the bills; an economic structure is necessary.
- Engagement and behavior are stronger evidence than likes on social media.
- Your next chapter can start with one honest decision made quietly.
## Chapters
00:00 Building Your Next Chapter
02:53 Anchoring Your Purpose
05:58 Creating Meaningful Experiences
09:09 Balancing Purpose and Economic Structure
11:57 Quiet Decisions for a New Beginning
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You don't have to quit to admit something is wrong
You don’t have to quit tomorrow to admit that your work or lifestyle is no longer sustainable. In this episode, Christine Gold challenges the all-or-nothing thinking that keeps women stuck between silent …
Notas del episodio
You don’t have to quit tomorrow to admit that your work or lifestyle is no longer sustainable. In this episode, Christine Gold challenges the all-or-nothing thinking that keeps women stuck between silent exhaustion and a dramatic escape plan.
You’ll hear how to use small experiments to gather information, test your next direction, and make decisions from clarity rather than panic.
The 5 Percent Easier Reset for Back-to-School and Back-to-Work Anxiety
When Routine Changes Trigger AnxietyThis episode offers a gentle grounding exercise and practical support for moments when a schedule shift feels overwhelming. Christine Gold explains why back to school …
Notas del episodio
When Routine Changes Trigger Anxiety
This episode offers a gentle grounding exercise and practical support for moments when a schedule shift feels overwhelming.
Christine Gold explains why back to school, returning to work, or rebuilding a routine after burnout can spike anxiety, and she walks through a simple reset you can use right away.
We discuss the emotional load of transitions, how to support kids and teens without dismissing their worry, and how adults can plan for a return to routine without trying to do everything at full speed.
Key topics
- Why routine changes can trigger anxiety, dread, racing thoughts, irritability, and sleep disruption
- How transitions create decision overload for children, teens, and adults
- Why anxiety often feels louder at night when distractions fade
- A short grounding reset: feet on the floor, name 3 things you see, notice 2 things you feel, and lengthen your exhale
- Asking the more useful question: what is the actual worry underneath all of this?
- Reframing the problem from “solve the whole season” to “what would make tomorrow morning five percent easier?”
- Practical micro-actions like laying out clothes, packing lunch, setting one alarm, or writing one question down
- Why telling an anxious child “there is nothing to worry about” usually backfires
- Better support for kids and teens: ask what part of tomorrow feels hardest and listen before trying to fix it
- Planning ahead with support options, safety signals, and a team approach
- For adults, why day-one full capacity is unrealistic after burnout
- Making room on the calendar for the first essential task, the first conversation, and the first recovery block
- Shared responsibility: what can be delegated, delayed, reduced, or removed
Timestamps
00:00 - Why back to school and routine changes can trigger anxiety01:40 - The hidden mental load of transitions for kids, teens, and adults02:37 - A short grounding reset for overwhelm04:12 - Finding the real worry underneath the stress04:44 - Making tomorrow morning five percent easier05:47 - How to support anxious kids without dismissing them06:34 - Building a simple support plan before anxiety escalates07:40 - Returning to work without restarting at full capacity08:35 - What can be shared, delayed, reduced, or removed08:53 - One small action is enough for tonight09:13 - Crisis resources and where to get immediate help09:41 - Closing reflection on navigating transitions
Notable quotes
“You do not have to force yourself to feel calm.”
“Small is not silly. Small is how we create a little more room to move.”
“A changed routine does not mean you are failing.”
These resources are for education and starting points. They are not a substitute for professional assessment, diagnosis, or treatment.
United States
- In a mental-health crisis, call or text 988 or visit
- NAMI’s back-to-school mental-health resources
- CDC mental-health resources and guidance on finding support
- ADAA’s parenting tips for easing back-to-school anxiety
Canada
- If you or someone else is in immediate danger, call 911 or go to the nearest emergency department.
- Kids Help Phone: call 1-800-668-6868, text CONNECT to 686868, or visit
- Talk Suicide Canada: call 1-833-456-4566 or visit
- For non-urgent support, contact your family doctor, a qualified mental-health professional, your child’s school counsellor, or a local community health service.
International
- Befrienders Worldwide provides a directory of emotional-support centres in many countries
- UNICEF offers child and family mental-health information and resources across many countries
- You can also contact a local doctor, school counsellor, youth service, crisis line, or mental-health professional familiar with your region.
For more grounded conversations about intuition, self-trust, burnout, healing, and life transitions, visit
If you would like practical support for your own anxiety join the email list for new episodes, resources, and upcoming offerings
The Reliable Woman Is Not Okay
Have you ever been called the reliable one while quietly wondering how much longer you can keep going? People see that you answer the message, solve the problem, remember the birthday, meet the deadline, and …
Notas del episodio
Have you ever been called the reliable one while quietly wondering how much longer you can keep going?
People see that you answer the message, solve the problem, remember the birthday, meet the deadline, and hold everything together. They may even tell you, “I don’t know how you do it.”
But sometimes the honest answer is: you don’t know how you’re doing it either.
In this episode of Heart Led Soul Fed, I talk about the hidden cost of being the capable, dependable woman, and why being good at coping can make it harder for anyone, including you, to notice that you’re running on empty. I draw on my own experience with burnout, ADHD, recovery, major life transition, and years of over-functioning, as well as what I’ve seen in the women I support. Being capable is not the problem.
The problem begins when your value becomes connected to how much you can carry.
In this episode, we explore:
- How reliability can quietly turn into over-functioning
- Why capable women are often rewarded with more responsibility instead of more support
- The difference between healthy responsibility and carrying what is not yours
- How people-pleasing can make it difficult to recognize your own needs
- Why guilt often appears when you rest or set a boundary
- Three signs that you may be responsible for outcomes you cannot control
- A simple pause to use before automatically saying yes
- How to begin separating your identity from your usefulness
A question for you: Where are you being praised for coping when what you actually need is support?
Advice I'd Give My Younger ADHD Self | Stop Hiding Who You Are
If I could sit down with my younger self over coffee, I wouldn't tell her to work harder or be more organized. I'd tell her to stop apologizing for who she is.In this heartfelt episode, Christine J Gold shares …
Notas del episodio
If I could sit down with my younger self over coffee, I wouldn't tell her to work harder or be more organized. I'd tell her to stop apologizing for who she is.
In this heartfelt episode, Christine J Gold shares the advice she wishes she'd received before understanding her ADHD. From masking and people pleasing to trusting your intuition and regulating your nervous system, this is a letter to every woman who's ever felt like she had to shrink herself to fit in.
Whether you're in your 20s, navigating midlife, or rebuilding after burnout, this episode is a reminder that your brain isn't broken. It's simply waiting to be understood.
✨ In this episode:
• Why masking keeps us exhausted
• The hidden cost of people pleasing
• Learning to trust your intuition
• Nervous system healing after burnout
• Creating a life that fits your brainJoin The Art Of Mediumship here: https://sendfox.com/lp/3lqozl
**Please leave a review, this helps other women looking for me - find me. Thank you!
The ADHD Burnout Nobody Warned Me About
Gentle healing for neurodivergent mental health is possible without rushing. Learn how to respect your nervous system while processing. Many sensitive individuals carry invisible neurological loads that make …
Notas del episodio
Gentle healing for neurodivergent mental health is possible without rushing. Learn how to respect your nervous system while processing. Many sensitive individuals carry invisible neurological loads that make traditional healing methods feel overwhelming.
This video provides a space to explore growth at your own pace, specifically tailored for those with ADHD or autism who need to process without bypassing the body. We focus on practical ways to honor your limits rather than pushing past them. By acknowledging your unique needs, you can create environments that support your well-being instead of draining it.
This approach to gentle healing helps you integrate your experiences sustainably. We discuss why nervous system regulation is the foundation of long-term stability and how to start making small, manageable adjustments to your daily routine.
Subscribe for weekly neurodivergent mental health breakdowns, and comment below on which healing practice you find most grounding.
Timestamps:
5:40 Lesson 1: You were never lazy. You were carrying an invisible neurological load.
7:33 Lesson 2: People pleasing is not kindness. It's often survival.
9:18 Lesson 3: Burnout isn't a productivity problem. It's a nervous system problem.
10:15 Lesson 4: Your intuition gets quieter when your nervous system feels unsafe.
11:55 Lesson 5: Success isn't worth sacrificing yourself.
13:33 Lesson 6: Healing isn't becoming someone new. It's finally becoming yourself.
Grab my FREE Exit Guide and Roadmap here https://sendfox.com/lp/3zdzlz🌿
Join The Soul Healers Community here https://www.christinejgold.com/soul-h...
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* Soul Healers Sanctuary and Method https://christinejgold.com
Out of the Chrysalis: Starting Over at 52
Today I graduated. At 52, certificate in hand, fully rebuilt.In this short and personal episode I sit with you for 10 minutes and share what it felt like to walk out of a six month business cohort with my …
Notas del episodio
Today I graduated. At 52, certificate in hand, fully rebuilt.
In this short and personal episode I sit with you for 10 minutes and share what it felt like to walk out of a six month business cohort with my business, my life, and myself transformed. No script, no polish, just the raw truth of what starting over actually asks of you.
If you have been telling yourself you are too old, too young, too late, or too far gone to begin again, this is the permission you have been waiting for. I talk about being let go from my corporate career in a parking garage for being too much, my late ADHD diagnosis at 52, and why Pollinator Week and the butterfly leaving her chrysalis feels like the most honest picture of my life right now.
You are never too old. Never too young. Never too late.
Free resource: download the Exit Roadmap here
🐋🌿 What is the one dream you keep telling yourself it is too late for? Reply and tell me. I read every single one.
I Performed Fine for 30 Years. Here's What It Cost Me.
Breaking free from the exhausting mask, discover the truth behind high-functioning ADHD women’s daily performance and the cost it takes on mind, body, and spirit. This is the episode you NEED if you're tired of …
Notas del episodio
Breaking free from the exhausting mask, discover the truth behind high-functioning ADHD women’s daily performance and the cost it takes on mind, body, and spirit. This is the episode you NEED if you're tired of pretending to be "fine," suppressing your intuition, and living in a world that wasn't built for your authentic self.
We break down:
[01:20] The physiological toll of masking and how it manifests in your body
[05:23] Why high-functioning women carry the costs—burnout, immune issues, and emotional suppression
[10:27] How suppressing your energy and intuition silences your innate wisdom
[15:30] The true meaning of unmasking, neurodivergent spirituality, and reclaiming safety in your nervous system
[20:56] Practical steps for healing, reprogramming, and building a life that honors your real self, not the performance
This episode is a wake-up call: staying in masks keeps you drained, disconnected, and misunderstood. Unmasking isn’t easy, it’s a deep, emotional journey filled with grief, but it’s the only path to genuine freedom and clarity. If you're ready to drop the act, reconnect with your intuition, and craft a life where you truly thrive, this episode is your blueprint. You don’t have to survive in the wrong rooms anymore.
Build your own table, where your gifts are celebrated, your sensitivities are safe, and your spirit can finally breathe freely. Perfect for women with ADHD, empathic hearts, and those tired of pretending, all longing for authentic connection and radical self-love.
Are you ready to unmask?
Let’s do this—one courageous step at a time.
Links and resources below—because your healing begins now.
Let's connect further here
When The Platform Pulls The Rug
This week I received an email every content creator dreads — a major platform suspended my monetization without warning. No specific videos flagged. No explanation. Just a door closing.Instead of panicking, I …
Notas del episodio
This week I received an email every content creator dreads — a major platform suspended my monetization without warning. No specific videos flagged. No explanation. Just a door closing.
Instead of panicking, I regulated. And then I got clear.
In this episode I share exactly what happened, what I did about it, and the bigger truth it revealed — about building a soul-led business on rented land vs. owned land, and why no algorithm can touch what you've truly built.
We're covering:
• Why every platform you build on is borrowed visibility
• Your four real business assets — email list, podcast, website, community
• Completing the Momentum business cohort and what it taught me
• Writing book two and revamping Intuition Saved My Life
• Speaker Slam Toronto — May 26th
• The Japan retreat — September 2026
• What a regulated response looks like when uncertainty hits
If you are a woman building something soul-led and you feel like the rug just got pulled — this episode is for you.
Find Christine at christinejgold.com | Substack | Instagram @christinejgold
The Empath Journey Oracle Deck available at christinejgold.com
Quitting Corporate with ADHD | Expectation vs Reality
The parking garage. Being fired for being too much. Depression, anxiety, drinking, overeating — all of it, all at once, all hidden.And then an ADHD diagnosis at 52 that explained everything.This is not an …
Notas del episodio
The parking garage. Being fired for being too much. Depression, anxiety, drinking, overeating — all of it, all at once, all hidden.
And then an ADHD diagnosis at 52 that explained everything.
This is not an inspirational story with a clean ending. It's the honest version — the one I needed to read eight years ago and couldn't find.
In this episode:
• The parking garage — 2017, the firing, what came after
• What depression, anxiety and burnout actually looked like day to day
• The ADHD diagnosis at 52 and the 47 years it explained
• What my brain actually did when I quit — swinging between hyperfocus and total paralysis
• Why quitting with ADHD is different — and what you actually need before you try to build
▶ Read the full essay on Substack (free):
📖 Subscribe for new essays every Tuesday
🏡 Apply for The First 111:
Heart Led Soul Fed: Corporate Exit Strategies for Empathic Women with ADHD
Episode 2 — What Quitting with ADHD Actually Feels Like
The parking garage. Being fired for being too much. Depression, anxiety, drinking, overeating — all of it, all at once, all hidden.
And then an ADHD diagnosis at 52 that explained everything.
This is not an inspirational story with a clean ending. It's the honest version — the one I needed to read eight years ago and couldn't find.
In this episode:
• The parking garage — 2017, the firing, what came after
• What depression, anxiety and burnout actually looked like day to day
• The ADHD diagnosis at 52 and the 47 years it explained
• What my brain actually did when I quit — swinging between hyperfocus and total paralysis
• Why quitting with ADHD is different — and what you actually need before you try to build
▶ Read the full essay on Substack (free): christine.gold/substack
📖 Subscribe for new essays every Tuesday
🏡 Apply for The First 111: christine.gold/apply
— — —
ABOUT THIS SHOW
Heart Led Soul Fed is the podcast for empathic women with ADHD who are burning out in corporate and being called to build something of their own. Hosted by Christine J Gold — Corporate Exit Guide, medium, Reiki master teacher, speaker, and author — every episode is 15 minutes of honest, structured conversation about corporate exit, ADHD entrepreneurship, healing, and building a business that fits the way your brain actually works.
MORE FROM
Book 1 — Intuition Saved My Life:
Book 2 — Empath & Narcissist: Heal the Trauma Bond Forever: Coming soon
Why the World Needs All Kinds of Minds | Dr. Temple Grandin
Dr. Temple Grandin is one of the most influential voices in the world when it comes to understanding, autism, animal behavior, and human intelligence.In this timeless conversation, Christine sits down with Dr …
Notas del episodio
Dr. Temple Grandin is one of the most influential voices in the world when it comes to understanding, autism, animal behavior, and human intelligence.
In this timeless conversation, Christine sits down with Dr. Grandin to explore how visual thinking shaped her groundbreaking work in the cattle industry, how animals perceive the world differently than humans, and why society urgently needs to recognize more than one kind of intelligence.
Dr. Grandin is the author of over 12 books, including Visual Thinking, Thinking in Pictures, and Animals in Translation. She is the subject of an Emmy-winning HBO film starring Claire Danes, a celebrated TED speaker, and a recipient of the Smithsonian Portrait of a Nation Award.
Together, they discuss:
3:05 The four types of thinkers
7:48 Animals and Human Perception
12:57 The need for diverse thinking
18:47 Public speaking and communication skills
26:08 Career paths for different thinkers
This episode is for anyone who has ever felt different, misunderstood, or deeply observant in a world that rewards sameness.
📚 Recommended Reading:– Visual Thinking
– Thinking in Pictures
– Animals in Translation
🔔 Subscribe for more conversations on perception, healing, and human potential.
Reach out to Temple here: https://templegrandin.com
🌿 Join my weekly High Vibe Messages for ongoing support: https://sendfox.com/lp/1d6dpk✨ Join this channel to get access to perks:https://www.youtube.com/channel/UCE_GD8lIdME1M8z7RHVlcvw/joinMy favorite PLANT based supplements https://organika.com (Receive 25% off with Code: CHRISTINE25My favorite plant based candles https://www.naturasoy.ca/MEDIUMCHRISTINEGOLDDiscount code to be used at checkout: MEDIUMCHRISTINEGOLD* Soul Healers Sanctuary and Method https://christine.gold
Why Empaths Keep Attracting Narcissists (It’s Not Your Fault)
Are you an empath or highly sensitive soul who keeps attracting narcissists or toxic partners? You’re not broken. Your nervous system is just finely tuned, and old trauma patterns can make you vulnerable to …
Notas del episodio
Are you an empath or highly sensitive soul who keeps attracting narcissists or toxic partners? You’re not broken. Your nervous system is just finely tuned, and old trauma patterns can make you vulnerable to manipulative dynamics.In this episode, I explain why this happens, how your body senses danger first, why boundaries often feel impossible, and how you can safely break the pattern.In this episode, we explore:1: why attraction is driven by the nervous system2: how trauma bonding forms for empaths3: why insight alone doesn’t break the pattern4: how to begin healing without self-blameThis is a gentle, body-informed conversation for sensitive people who are tired of repeating the same relational cycles.🌿 Join my weekly High Vibe Messages for ongoing support: https://sendfox.com/lp/1d6dpk✨ Join this channel to get access to perks:https://www.youtube.com/channel/UCE_GD8lIdME1M8z7RHVlcvw/joinMy favorite PLANT based supplements https://organika.com (Receive 25% off with Code: CHRISTINE25My favorite plant based candles https://www.naturasoy.ca/MEDIUMCHRISTINEGOLDDiscount code to be used at checkout: MEDIUMCHRISTINEGOLD* Soul Healers Sanctuary and Method https://christine.gold
The Sacred Rebirth | Dark Night of the Soul (Final Episode) | Spiritual Awakening & Healing
Have you survived the Dark Night of the Soul… and wondered what comes next? In this final episode of The Dark Night of the Soul: A Journey Back to Self, Christine Gold guides you through The Sacred Rebirth — …
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Have you survived the Dark Night of the Soul… and wondered what comes next?
In this final episode of The Dark Night of the Soul: A Journey Back to Self, Christine Gold guides you through The Sacred Rebirth — the phase where clarity returns, intuition awakens, and your soul begins to live through you instead of against you.
This episode is for anyone who has walked through emotional collapse, spiritual awakening, grief, or ego death — and is now ready to reclaim their purpose, power, and inner truth.
✨ In this episode, you’ll learn:
What spiritual rebirth really feels like after the Dark Night
Why rebirth is subtle, embodied, and deeply human
How intuition returns after soul fragmentation
How to live in alignment with your soul’s calling
What to do if you feel “between worlds” after awakening
Christine also shares how the Soul Healers Method was born from her own Dark Night of the Soul — and how you can receive support on your own path forward.
🌓 Watch the full Dark Night of the Soul series: Episode 1–6 available now.
If this video resonated, please comment, rate and review, follow, and share with someone walking through their own awakening.
💛 READY FOR YOUR NEXT STEP?
👉 Book a FREE Soul Connection CallExplore where you are on your journey and whether the Soul Healers Method is right for you. 🔗 Book here
🌿 Join the Soul Healers Community for ongoing guidance, healing, and intuitive development.
📲 Follow Christine on Instagram: @mediumchristinegold
Final message for 2025
As 2025 exhales, I’m not offering predictions, resolutions, or polished wisdom. This is a pause. A truth-telling. A closing of a chapter that asked more of us than we expected.In this episode, I share what this …
Notas del episodio
As 2025 exhales, I’m not offering predictions, resolutions, or polished wisdom. This is a pause. A truth-telling. A closing of a chapter that asked more of us than we expected.
In this episode, I share what this year stripped away, what it clarified, and what I’m no longer carrying forward. We talk about grief and growth, endings that don’t come with bows, the courage it takes to soften instead of harden, and the quiet power of choosing yourself without explanation.
If you’re finishing this year feeling changed, tender, clearer, or simply tired in a new way, this message is for you. Let it meet you where you are. Let it be enough.
No fixing. No pushing. Just an honest closing note before we step into what’s next.
If this message is landing in your body and not just your mind, I want to invite you to go deeper with me.
On December 29 at 7pm, I’m hosting a Year-End Healing Event live on YouTube. This is a space to gently release what this year asked you to carry, clear energetic residue, and consciously close 2025 with intention, compassion, and clarity. You don’t need to be “ready” or have it all figured out. Just come as you are.
If you’re feeling called to more ongoing support, there are other ways to work with me beyond this event, from private sessions to group experiences and mentorship containers designed for deep healing, intuitive development, and nervous system safety. https://www.christine.gold/
All the details and links are in the show notes. Trust what’s nudging you. You don’t have to do the next part alone.
Destiny, Dharma & the Inner Journey with Vedic Astrologer Indra Rinzler
Heart Led • Soul Fed Podcast | Hosted by Christine GoldIn this soul-expanding episode, Christine Gold welcomes world traveler, mystic, and Vedic astrologer Indra Rinzler — a seeker who has spent decades …
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Heart Led • Soul Fed Podcast | Hosted by Christine Gold
In this soul-expanding episode, Christine Gold welcomes world traveler, mystic, and Vedic astrologer Indra Rinzler — a seeker who has spent decades exploring consciousness, inner freedom, and the true nature of joy.
Indra invites us to step away from the external search for meaning and turn inward, reminding us that the answers we chase are already inside us. With warmth, wisdom, and surprising simplicity, he breaks down the often-misunderstood world of Vedic astrology, including:
✨ Why Vedic astrology uses sidereal time and how it differs from Western astrology
✨ The real origin of the term “Vedic astrology”
✨ Astrocartography and how your energy lines shape your experience on Earth
✨ Why having a guide matters when interpreting these complex maps
✨ The powerful distinction between destiny vs. purpose — and why purpose can become an ego trap
✨ How true spiritual growth begins by meeting your insecurities with honestyThis episode offers a rare blend of cosmic insight and grounded self-awareness — the kind of conversation that leaves listeners thinking about life differently.
A seasoned traveler of both the world and the inner realms, Indra shares the teachings that have shaped his path, culminating in his first book:
📘 "Indra’s Net: A Seeker’s Guide to the Human Experience"He also gifts our community a generous offering:
🎁 Free Vedic astrology charts
🎁 Free Enneagram personality tests
— invaluable tools to support you on your spiritual evolution.If you’re craving clarity, alignment, or deeper meaning…
If you feel like your life is shifting and you don’t know why…
If you’ve been curious about astrology, destiny, or your soul’s blueprint…You’ll walk away with fresh insight, validation, and a profound sense of peace.
✨ Psychic Medium • Intuitive Healer • Founder of the Soul Healers Method
➡️ christine.gold
➡️ Book a Soul Shift Session:
➡️ Join the Soul Healers Community
➡️ Listen, subscribe, and share to support the Heart Led Soul Fed mission.Someone you love may be on their own spiritual journey and need this message today.
🌍 About the Guest: Indra Rinzler
💛 Why You’ll Love This Episode
🔗 Connect & Go Deeper with Christine Gold
📣 If this episode speaks to your soul… share it.
November's Secret Power Revealed!
Welcome to transformation season! November is a month for deep emotional excavation and healing. Embrace this time for personal growth and focus on your mental health. Cultivating mindfulness techniques can …
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Welcome to transformation season! November is a month for deep emotional excavation and healing. Embrace this time for personal growth and focus on your mental health. Cultivating mindfulness techniques can help on your healing journey and improve your emotional awareness, so let's dive into self help together.
This month begins with a Full Moon in Taurus (Nov 5th) — awakening our connection to the simple, sensual pleasures of life — followed by Mercury Retrograde (Nov 9–29) reminding us to slow down and reflect. Then, on Nov 20th, a New Moon in Scorpio invites deep emotional renewal, forgiveness, and transformation.
💜 In this November Energy Forecast, we’ll explore:
✨ What this Taurus Full Moon means for your grounding and abundance
🌑 How the Scorpio New Moon helps you release old patterns and reclaim power
🔁 How to navigate Mercury Retrograde with ease and flow
💎 Why boundaries are sacred for Empaths and Healers this month
🎧 I’ll also share practical ways to integrate this energy through breathwork, journaling, and the “Breath of Release” practice — to help you stay centered, calm, and connected through change.Remember: You’re not falling apart — you’re falling into alignment.
💫 RESOURCES MENTIONED:🔮 Start your 7-Day Clarity Code Journey → 🌸 Book your free Soul Shift Session → https://tidycal.com/christinejgold/so...💎
Learn more about The Soul Healers Method → https://www.christine.gold/webinar-re...🕊️
Stay Connected:Instagram → @mediumchristinegold
Website → https://christine.gold
How I Live Happy On Just $9,800 A Year!
Have you ever wondered if it’s possible to live fully — without chasing money, stuff, or societal “success”? In this video, I share how I live on just $9,800 a year, and why this lifestyle has actually brought …
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Have you ever wondered if it’s possible to live fully — without chasing money, stuff, or societal “success”? In this video, I share how I live on just $9,800 a year, and why this lifestyle has actually brought me more peace, purpose, and freedom than anything I ever bought.Explore the principles of minimalist living and discover how embracing a simple life can lead to more intentional living. This journey of self help is about more than just decluttering; it's about cultivating mindfulness and change your life to reflect a minimalist lifestyle you love. Embrace these concepts and start your journey today!I dive into:✨ How I redefined abundance beyond dollars✨ Practical ways I manage housing, food, and lifestyle✨ Lessons about gratitude, energy, and trust in the Universe✨ How living simply can actually increase your joy, creativity, and connectionThis is not about deprivation — it’s about alignment, soul wealth, and conscious living. If you’ve been feeling stuck in the chase for more, this video will inspire you to pause, simplify, and reclaim your freedom.Resources & Links:🌿 Learn more about my Soul Healers Method: https://www.christine.gold/webinar-registration💖 Connect with me on Instagram: @mediumchristinegold
I Survived October 2025's Intense Spiritual Shifts Here's What Happened
🌙 October's energies bring a potent mix of endings and new beginnings as we navigate this time of transformation. The thinning of the veil makes this a powerful time for spiritual awakening and connecting with …
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🌙 October's energies bring a potent mix of endings and new beginnings as we navigate this time of transformation. The thinning of the veil makes this a powerful time for spiritual awakening and connecting with other dimensions. Embark on a spiritual journey as you explore the energies of October and the potential for big shifts during these end times.🔥Here’s what’s unfolding:🌕 Full Moon in Aries (Oct 6): Balancing independence + relationships🔥 Pluto Direct (Oct 13): Transforming power + reclaiming inner authority🌑 New Moon in Libra (Oct 21): Fresh starts in love, balance + harmony🌊 Neptune Retrograde in Pisces (Oct 22): Spiritual clarity + divine surrender🌌 Jupiter Square Chiron (Oct 23): Healing faith, beliefs + inner wisdom🎃 Hallows Eve Energy: Ancestors, intuitive gifts, and sacred honoring✨ Theme: Release · Realign · Rebirth🔮 FREE RESOURCES & NEXT STEPS✨ Join me LIVE Wednesday for Eclipse Season Updates✨ https://www.christine.gold/groupsTake the FREE People Pleasing Energy Assessment → https://christine-pwfs0ffo.scoreapp.com/ Hi, I’m Christine Gold — Psychic Medium, Intuitive Energy Coach & Mentor. I help empaths, lightworkers, and soul seekers heal, awaken, and align with their soul purpose.
Discover the SECRET to Unlocking WISDOM Through Emotional MEMORY
In this episode of Heart Led Soul Fed Podcast, Christine explores the transformative power of memory and emotional intelligence. She discusses the importance of shadow work, the role of breath in healing, and …
Notas del episodio
In this episode of Heart Led Soul Fed Podcast, Christine explores the transformative power of memory and emotional intelligence. She discusses the importance of shadow work, the role of breath in healing, and how our past experiences shape our present selves. Christine emphasizes that memories can become pearls of wisdom when we approach them without emotional charge, inviting listeners to embrace their past for deeper understanding and liberation.TakeawaysMemory without emotional charge is wisdom.Your pain has a purpose.Breath is transformational and resets your nervous system.Every trigger is a messenger, every wound is an invitation.The emotional charge dissolves and what's left is wisdom.Your past is not here to punish you; it guides you.Shadow work is about meeting and integrating our past.Choose one heavy memory to explore for healing.You are meant to thrive, not just survive.Emotional intelligence allows us to see lessons without drowning in emotions.Sound bites"Your pain has a purpose.""Breath is transformational.""Every trigger is a messenger."Watch it here 👇 Let me know what you think in the comments!✨ Join this channel to get access to perks: / @christinejgold Ask me a question here https://asqme.com/@ChristineJGoldORDER The Empaths Journey 44 Card Oracle Deck here https://sendfox.com/lp/1grp7xMy favorite PLANT based supplements https://organika.com (Receive 25% off with Code: CHRISTINE25My favorite plant based candles https://www.naturasoy.ca/MEDIUMCHRIST...Discount code to be used at checkout: MEDIUMCHRISTINEGOLDSign up for the monthly SOULletter and receive a FREE Harness Your Energy eBook HERE - https://sendfox.com/lp/3qky2j
- Unleash Your Magic, Unleash Your Purpose Mentorship and Soul Healers Club is here (unleash your intuition, mediumship development, intuitive coaching, energy awareness/healing, and more)
SIGN UP https://christine.gold
The Unexpected Power of Eclipse Season for Boosting Your Life
Join us as we dive into the significant energy shift that September brings, marked by the beginning of Eclipse Season. This powerful time is known for transformation, revelations, and profound changes in our …
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Join us as we dive into the significant energy shift that September brings, marked by the beginning of Eclipse Season. This powerful time is known for transformation, revelations, and profound changes in our personal and collective journeys.
As the energies intensify, we explore what this means for you and how you can navigate these shifts to align with your highest potential.
Discover the spiritual significance of Eclipse Season, how to prepare for the upcoming eclipses, and the opportunities for growth and renewal that this period offers. Whether you're looking to deepen your spiritual practice, overcome challenges, or simply seeking a better understanding of the cosmic forces at play, this video is your guide to harnessing the energy of Eclipse Season and embracing the transformation that September brings.👇 Let me know what you think in the comments!Ask me a question here https://asqme.com/@ChristineJGoldORDER The Empaths Journey 44 Card Oracle Deck here https://sendfox.com/lp/1grp7xMy favorite PLANT based supplements https://organika.com (Receive 25% off with Code: CHRISTINE25My favorite plant based candles https://www.naturasoy.ca/MEDIUMCHRIST...Discount code to be used at checkout: MEDIUMCHRISTINEGOLDSign up for the monthly SOULletter and receive a FREE Harness Your Energy eBook HERE - https://sendfox.com/lp/3qky2j
- Unleash Your Magic, Unleash Your Purpose Mentorship and Soul Healers Club is here (unleash your intuition, mediumship development, intuitive coaching, energy awareness/healing, and more)
SIGN UP https://christine.gold
This Changes Everything 🦁 Are you ready for the 2025 Lionsgate Portal?
August 2025 main theme is Courage and Confidence - we are leading with both this month! Comment below what stood out for you!Timestamp: 11:25 Card for the month #41 Energy✨ JOIN THE 8/8 LIONS GATE PORTAL …
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August 2025 main theme is Courage and Confidence - we are leading with both this month! Comment below what stood out for you!Timestamp: 11:25 Card for the month #41 Energy✨ JOIN THE 8/8 LIONS GATE PORTAL ACTIVATION🦁 https://www.youtube.com/@ChristineJGold/membership🎁 Download your FREE Ritual & Journal Guide:🌌 https://sendfox.com/lp/1x5x0p📩 Work with Christinehttps://christine.goldWatch it here 👇 Let me know what you think in the comments!Ask me a question here https://asqme.com/@ChristineJGoldORDER The Empaths Journey 44 Card Oracle Deck here https://sendfox.com/lp/1grp7xJoin this channel to get access to perks: / @christinejgold My favorite PLANT based supplements https://organika.com (Receive 25% off with Code: CHRISTINE25My favorite plant based candles https://www.naturasoy.ca/MEDIUMCHRIST...Discount code to be used at checkout: MEDIUMCHRISTINEGOLDSign up for the monthly SOULletter and receive a FREE Harness Your Energy eBook HERE - https://sendfox.com/lp/3qky2j
July Energy Update: Retrograde, Releases & Realignments
Welcome to your July 2025 Energy Update! I’m Christine Gold, here to guide you through this month’s themes: Retrograde, Releases & Realignments through intense retrograde season, full moon and new moon …
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Welcome to your July 2025 Energy Update! I’m Christine Gold, here to guide you through this month’s themes: Retrograde, Releases & Realignments through intense retrograde season, full moon and new moon energies, and soul invitations!Watch it here 👇 Let me know what you think in the comments!
Timestamps:0:01 - INTRO0:33 - JULY ENERGY OVERVIEW02:20 - SPIRITUAL NARCISSISM04:00 - LILLITH - TRUST YOUR WILD05:33 - LIGHT A CANDLE06:00 - LEO SEASON BEGINS7:11 - NEW MOON IN LEO09:00 - HEAL THE WORTHINESS WOUND10:55 - EMPATH RECOVERYConnect with me: https://www.christine.gold/
🎉✨ June 2025 Energy Update | 6/6 Portal • Summer Solstice • New Moon in Cancer ✨🎉
Welcome to your June Energy Forecast, a magical month of emotional expansion, intuitive upgrades, and soul-deep clarity.🌬️ With Gemini Season sparking curiosity and Jupiter in Cancer ushering in 13 months of …
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Welcome to your June Energy Forecast, a magical month of emotional expansion, intuitive upgrades, and soul-deep clarity.🌬️ With Gemini Season sparking curiosity and Jupiter in Cancer ushering in 13 months of heart-centered transformation, June invites you to experiment, evolve, and align. Whether you're feeling the call to travel, start fresh, or reconnect with your inner child, the cosmos has your back.🌕 What’s in this video:– June’s major astrological transits– How to work with the 6/6 Portal for manifestation & healing– Guidance from Spirit + intuitive messages– Sagittarius Full Moon wisdom (June 11)– Emotional reset via Jupiter + Mercury in Cancer– Grounding reality checks from Saturn + Neptune squares– Summer Solstice (June 20) light activation– New Moon in Cancer (June 25) intention setting ritual🐾 Plus: What your animals are trying to tell you this month and how to tune in 🔮💛 Book a private session, join my retreats, or dive into my masterclasses:🌐 https://christine.gold🔔 Subscribe for monthly energy updates, intuitive teachings, and shorts on animal communication, mediumship, healing & soul awakening.💬 Comment below: What part of you are you ready to reclaim this June?Watch it here 👇 Let me know what you think in the comments!Ask me a question here https://asqme.com/@ChristineJGoldORDER The Empaths Journey 44 Card Oracle Deck here https://sendfox.com/lp/1grp7xJoin this channel to get access to perks: / @christinejgold My favorite PLANT based supplements https://organika.com (Receive 25% off with Code: CHRISTINE25My favorite plant based candles https://www.naturasoy.ca/MEDIUMCHRIST...Discount code to be used at checkout: MEDIUMCHRISTINEGOLD
Not Just Beaches & Unicorns - My Honest Take on The Philippines
Everyone’s talking about white sand beaches and island hopping in the Philippines—but what about the other side of the story? In this video, I share the real experiences most vloggers don’t tell you …
Notas del episodio
Everyone’s talking about white sand beaches and island hopping in the Philippines—but what about the other side of the story? In this video, I share the real experiences most vloggers don’t tell you about—things that surprised me, challenged me, and changed the way I travel.I'm Christine, the soul behind Soul Healers Travel (A New channel is coming!) —empowering women 50+ to travel intentionally, heal deeply, and live with purpose. This is not your average travel vlog—this is soulful travel.👉 Subscribe for honest travel, soulful wisdom & nomad life tips for women 50+: https://sendfox.com/lp/1gww60✨ Follow on Instagram: @soulhealerstravel🌍 Website & Retreat Info: https://www.christine.gold👇 Let me know what you think in the comments!
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