Her Discussions with Dr Faye Bate
- Episodios
- 99
- Se publica
- varias veces por semana
- Último episodio
- 12 Nov 2026
Sobre el podcast
Her Discussions was created to be a go-to space for honest, unfiltered conversations about women’s health hosted by Faye Bate, a medical doctor and creator. From taboo topics to groundbreaking research, Faye and her guests bring personal experiences, evidence and empathy to the conversations that matter most. Each week, she sits down with incredible women and leading experts to dismantle myths, challenge stigma, and empower women with knowledge about their body, mind, and wellbeing. Whether it’s fertility, hormones, mental health or the systemic inequalities in healthcare, no subject is off
Episodios 99
Which Parenting Advice Is Worth Listening To? | Mini Episode
Another Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This …
Notas del episodio
Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with psychologist and mum of 3, Dr Tuesday, where we have an honest conversation about the realities of motherhood.
In the full episode, we discuss:
🤍 What if you have a baby and hate it?
🎯 #1 thing high-achievers need to let go of before motherhood
🧠 The 30% parenting rule every mum should know
👩👧 Why putting yourself last doesn’t make you a better mum
📚 Why reading every parenting book WON’T prepare you for motherhood
🌿 Why gentle parenting can put more pressure on mums
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/5MlQuNdwM27Q4mGrU9m9RE?si=Ku2qf6-8Q2y1hcHhYf3Sjg
YouTube: https://youtu.be/2KKZqbSa0DE
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
💌 Subscribe to our newsletter: https://bit.ly/herdiscussions
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?
Email: [email protected]
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
#1 Tip for Staying Consistent With Exercise When Motivation Disappears
When did exercise become another thing we're supposed to be EXCELLENT at?Between running influencers and viral fitness challenges, it can feel like simply moving our bodies isn't enough anymore. We have to be …
Notas del episodio
When did exercise become another thing we're supposed to be EXCELLENT at?
Between running influencers and viral fitness challenges, it can feel like simply moving our bodies isn't enough anymore. We have to be faster, stronger and constantly pushing ourselves to our limits.
Today's guest, Esmée Gummer, has a very different perspective on what it means to move. After being paralysed at 18 and told she might never walk again, she went on to run 5,000 km across the UK and Ireland in just 99 days, hosting 77 run clubs along the way and earning a Guinness World Record.
But for Esmée, the biggest achievement isn't how far or fast she can run. It's being able to move at all, and helping other people find that same joy in exercise.
We’re talking about:
🧠 How to stay consistent with exercise when motivation disappears
⏱️ Is chasing a PB ruining your relationship with exercise?
🚩 The problem with viral fitness trends like 75 Hard or Hyrox
🏃♀️ Running slower could actually make you enjoy exercise more📱 How to escape comparison culture and start enjoying exercise again
Resources & links mentioned:
-Esmée’s Instagram: @esmee_ldn
💌 Subscribe to our newsletter: https://bit.ly/herdiscussions
📝 Her*d Substack: https://fayebernadette.substack.com/
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out? Email: [email protected]
🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
What Fitness Advice Is Worth Following? | Mini Episode
Another Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This …
Notas del episodio
Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with leading sports dietitian Renee McGregor, where we unpack some of the biggest lies women have been sold about food, exercise and what a “healthy” body should look like.
In the full episode, we discuss:
⌚ Why 10,000 steps on your fitness tracker might be wrong
🍝 The amount of carbs active women actually need
✨ The 3-5g creatine rule for women
🔋 The #1 overlooked reason you’re constantly tired
⚖️ Why getting leaner isn’t always healthier
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/7IHxfxS4IjGB6tNMl9ePGd?si=4p4-Q239QNewNGv8dlW3Lw
YouTube: https://youtu.be/Nza7XyJR5tY
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
💌 Subscribe to our newsletter: https://bit.ly/herdiscussions
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?
Email: [email protected]
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
What Every Woman Should Know About Her Brain, Hormones & Mental Health
Do you ever feel like a completely different person in the two weeks before your period?Hormonal changes can have a huge impact on women's mental health, yet the relationship between our hormones and our brains …
Notas del episodio
Do you ever feel like a completely different person in the two weeks before your period?
Hormonal changes can have a huge impact on women's mental health, yet the relationship between our hormones and our brains remains surprisingly understudied.
Today's guest is Dr Emilė Radytė, a neuroscientist who studied at Harvard and Oxford, and founded Samphire Neuroscience, a company developing wearable brain stimulation technology for women's health.
Together, we're exploring how hormonal changes affect our brains, why women's brain health has been overlooked in research, and how advances in neuroscience could transform the future of women's mental health.
We also talk about:
🩸 The 2 most common treatments for PMDD (and what to know before trying them)
💊 Why your ADHD medication might feel less effective before your period
💭 PMDD vs bipolar disorder: how can you tell the difference?
🧠 The surprising link between ADHD and PMDD
🫣 Why PMDD is so much more than just bad PMSResources & links mentioned:
-Dr Emilė’s Instagram: @dr.em.neuroscientist
-Samphire: www.samphireneuro.com or @samphireneuro on Instagram
-Schmidt et al. (2017) on why sensitivity to changing hormone levels matters in PMDD.
-Broughton et al. (2025) showing the emerging evidence on PMDD and ADHD overlap (note that this study measured provisional PMDD)
-Reuveni et al. (2023) discusses differences in emotional processing networks in PMDD.
-Kaltsouni et al. (2024) covered a review of EEG findings, including the early research on alpha waves in PMDD.
-Silva et al. (2026) is our published home-use direct current stimulation study in PMS and menstrual pain. Samphire's PMDD trial data is currently under peer-review and expected to be published in early 2027
💌 Subscribe to our newsletter: https://bit.ly/herdiscussions
📝 Her*d Substack: https://fayebernadette.substack.com/
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out? Email: [email protected]
🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Are Pelvic Floor Trainers & Collagen Actually Worth It? | Mini Episode
Another Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This …
Notas del episodio
Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with Chloe Stevens, a leading women's health physiotherapist and PhD researcher.
In the full episode, we discuss:
🍽️ how 300 extra calories/day can help women regain regular periods
🩺 why women’s health physio isn’t just for pregnancy & menopause
💸 the wellness products a women’s health physio would NEVER buy
🚽 why always needing the loo could be a warning sign
😣 how pelvic physio can help women with endometriosis pain
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/4YiJvqQ96hxs84MQw10yXy?si=btTcTkpnRi2_5TMtOgrRCg
YouTube: https://youtu.be/CendpzEqm0I
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?
Email: [email protected]
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
60 Minutes of Confidence Advice Every Woman Needs to Hear
Did you know that confidence is a skill you can learn?So many women wait until they feel confident enough to speak up, ask for a bigger salary, or take the next step in our careers. But what if we've been …
Notas del episodio
Did you know that confidence is a skill you can learn?
So many women wait until they feel confident enough to speak up, ask for a bigger salary, or take the next step in our careers. But what if we've been approaching confidence the wrong way?
In this episode, I'm joined by Dr Claire Kaye, a former NHS GP turned confidence coach, to explore how we can recognise our strengths and start making career decisions that feel right for us.
We also talk about:
📉 What to do when you hit a career slump in your late 20s
🤝 How to handle colleagues who undermine you at work
📝 The 5 person exercise to discover strengths you didn't know you had
🪞 How to stop shrinking yourself and second guessing everything you say at work
💭 Why you don't need to be the loudest person in the room to be confident
💰 How to ask for the salary you actually deserve
😬 Why you shouldn't feel guilty about leaving your jobResources & links mentioned:
-Dr Claire’s Instagram: https://www.instagram.com/drclairekayecoaching/
-The Rise approach: https://www.drclairekaye.com/rise-coaching
-The 7 Habits of Highly Effective People by Stephen R. Covey: https://www.amazon.co.uk/7-Habits-Highly-Effective-People/dp/1416502491💌 Subscribe to our newsletter: https://bit.ly/herdiscussions
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out? Email: [email protected]
🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Financial Tools for Women: Budgeting Apps, Investing & Buy Now Pay Later | Mini Episode
Another Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This …
Notas del episodio
Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with Abigail Foster, former chartered accountant and founder of Elent, who's on a mission to make financial education accessible for everyone.
In the full episode, we discuss:
💷 the 3-6 month emergency fund rule
📈 how to start investing as a beginner
🛍️ 3 steps to break a shopping addiction
🏦 when you actually need a financial advisor
📱 why budgeting apps can hide your spending habits
👵 why women can end up with much smaller pensions than men
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/2ICbqJFUqZJ2aXOTLKuH6N?si=J4jJqpudR_irJVbNxJFWiA
YouTube: https://youtu.be/L4IgN8bo1GI
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?
Email: [email protected]
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
#1 Fertility Expert: What Every Woman Should Know Before 25
How are we supposed to make informed decisions about our fertility when there's so much conflicting information?In this episode, I'm joined by Dr Pavan Minhas, a consultant obstetrician and gynaecologist, to …
Notas del episodio
How are we supposed to make informed decisions about our fertility when there's so much conflicting information?
In this episode, I'm joined by Dr Pavan Minhas, a consultant obstetrician and gynaecologist, to unpack some of the biggest misconceptions surrounding fertility, from the biological clock and fertility testing, to male infertility and the advice we're seeing all over social media.
Together, we explore what the science actually tells us and how we can make more informed decisions about our reproductive health, without unnecessary fear.
We also talk about:
🧬 Why men contribute to up to 50% of infertility cases
💊 Does being on the pill for 10 years affect your fertility?
⏰ What actually happens to your fertility after 35
🥚 Why AMH testing can’t tell you how likely you are to get pregnant
📱 Which viral fertility hacks actually have scientific evidence?Resources & links mentioned:
-Dr Pavan’s Instagram: https://www.instagram.com/doctorpavan/?hl=en
-Faye’s fertility clinic video: https://www.youtube.com/watch?v=lt0xEoT3QPc&t=997s
-Study on fertility awareness among university students: https://pubmed.ncbi.nlm.nih.gov/21281094/💌 Subscribe to our newsletter: https://bit.ly/herdiscussions
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out? Email: [email protected]
🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
NOTE: The average age of women freezing their eggs in the UK is about 35 (HFEA, 2023). It is important to discuss what’s included in the cost with your provider, if you are looking at freezing your eggs.
AMH - The figures mentioned are a hypothetical example. AMH falls with age, but the rate varies between individuals and can’t be predicted from one test. Speak to a doctor about your results.
Magnesium, ADHD Meds & Cycle Tracking: Worth It or Not? | Mini Episode
Another Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This …
Notas del episodio
Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with Dr Helen Wall, a GP and BBC Breakfast health expert who has spent 25 years refusing to let women’s health be dismissed.
In the full episode, we discuss:
‼ 4 ways ADHD can show up in women
🧠 Why high-achieving women are still missed for ADHD
🔗 The link between ADHD and PMDD
👀 Why women can have ADHD without looking ‘hyperactive’
⏳ 3 things to do while waiting for an ADHD diagnosis
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/72tTwe4I5AEYJc5ngs5kPN?si=gwgNcCR_TZ-vi67tPDYfwg
YouTube: https://youtu.be/SVe4n5IU8cA
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?
Email: [email protected]
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
What Happens When You Finally Understand Your Neurodivergent Brain
What if the reason you’re struggling isn’t you, but the systems around you?This week, I sat down with Jenny Okolo, a mental health occupational therapist and TEDx speaker, who has worked across forensic mental …
Notas del episodio
What if the reason you’re struggling isn’t you, but the systems around you?
This week, I sat down with Jenny Okolo, a mental health occupational therapist and TEDx speaker, who has worked across forensic mental health and the prison system, to talk about ADHD, autism and what happens when neurodivergent people are expected to fit into environments that weren’t designed with them in mind.
We also talk about:
⚡ The 70% rule that can make life with ADHD easier
🏫 How schools, healthcare & prisons can fail neurodivergent people
💼 What your workplace can actually do to support ADHD
📱 When self diagnosis helps VS when it can become harmful
👀 Why someone’s worst behaviour doesn’t tell you their whole storyResources & links mentioned:
-Jenny’s TEDx Talk: https://www.youtube.com/watch?v=MMg_s4mGjVY
-Jenny’s Instagram: https://www.instagram.com/jenokolo/?hl=en
-Faye’s ADHD book recommendation: https://www.amazon.co.uk/dp/0971460973?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_1
💌 Subscribe to our newsletter: https://bit.ly/herdiscussions
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?
Email: [email protected]
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Do Personal Safety Alarms Actually Make Women Safer? | Mini Episode
Another Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This …
Notas del episodio
Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with Amy Watson, founder of HASSL, a social enterprise working to tackle harassment and violence against women and girls.
In the full episode, we discuss:
📱 #1 reason why safety apps aren't the solution
🤝 what men can actually do to help women feel safer
🚨 why women's safety isn't a women's issue
🚩 the biggest myth about women's safety
💬 how to talk about misogyny without making men defensive
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/1iSxMCol0sGCzwXOcGn7BX?si=9B8OOkMOQJCzit60n638gw
YouTube: https://youtu.be/PqR2mM8dXEA
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?
Email: [email protected]
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Are *these* Making You LESS Productive? | Mini Episode
Another Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This …
Notas del episodio
Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with Lily Silverton, founder of The Priorities Method.
In the full episode, we discuss:
🧠 the 2 question mindset to shift your priorities
💼 how to separate work from your identity
⏰ the truth about 5am mornings
💭 how to analyse where your time goes
✨ why chasing perfection can backfire
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/6aqkTbdRWLfFer515zRGwS?si=TZuEbTy4SJ6uHWYTVoxjGQ
YouTube: https://youtu.be/-9AynHB4Vu4
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?
Email: [email protected]
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
The Ultimate Guide to Women’s Nutrition: Hormones, Exercise, PMOS & Endometriosis with Dr Hazel Wallace
Are you training and eating as a woman, or a man?In today’s episode with Dr Hazel Wallace, we breaking down what women actually need to know about fuelling for exercise, periods, PMOS, endometriosis, iron …
Notas del episodio
Are you training and eating as a woman, or a man?
In today’s episode with Dr Hazel Wallace, we breaking down what women actually need to know about fuelling for exercise, periods, PMOS, endometriosis, iron deficiency and hormone health without falling for every wellness trend online.
Dr Hazel Wallace is a former NHS doctor, registered associate nutritionist, author, and the founder of The Food Medic, a platform she launched over 14 years ago to make evidence-based health and nutrition information accessible, practical, and easy to implement. Through her work, Hazel aims to challenge outdated narratives around women’s health and empower women with the knowledge and tools to better understand and support their bodies.
We also talk about:
🩸 The #1 red flag you might be under-fuelling
🧘♀️ Why cycle syncing your workouts isn’t as evidence-based as it sounds
⚡ What to eat 30–60 minutes before a workout
🥗 The diet linked with less endometriosis pain
🏃♀️ Why HIIT isn’t the problem for women’s hormones
🫘 The iron trick to know if you don’t eat meatad this episode is sponsored by @larocheposay & focusing on La Roche-Posay Cicaplast Baume B5+ for damaged skin barrier & Dr Faye’s go-to dry skin favourite.
As a dermatologist-recommended option for skin barrier repair, this ultra-soothing, rich cream is enriched with Vitamin B5 (panthenol) and helps to speed up the natural repair process for dry, irritated skin and scarring - making it a go-to solution when you are searching for the best barrier repair cream for sensitive skin.
Useful links for skin barrier repair:
Best La Roche-Posay skin barrier repair cream → Cicaplast Baume B5+ https://www.laroche-posay.co.uk/en_GB/cicaplast-baume-b5-repairing-balm/LRP_035.h
Complete guide to the Cicaplast range → Repair your skin’s moisture barrier with Cicaplasthttps://www.laroche-posay.co.uk/en_GB/repair-your-skin-s-moisture-barrier-with-cicaplast.html
What is panthenol? → What is panthenol? Benefits & uses for skin https://www.laroche-posay.co.uk/en_GB/panthenol.htmlResources & links mentioned:
- Dr Hazel’s book ‘Not Just a Period’: https://www.amazon.co.uk/Not-Just-Period-Reclaim-Hormones/dp/1035049597
- Dr Hazel’s Instagram: https://www.instagram.com/drhazelwallace/?hl=en
- 36:20 clarification: A 2022 review found that reproductive health accounted for 44% of topics in women’s health journals overall (PMID: 35333604)
- Inositol reference: Duan M, Yang M, Li C, Wu X, Yin X, Zhu H. Effects of inositol in women with polycystic ovary syndrome: an umbrella review of meta-analyses from randomized controlled trials. Front Endocrinol (Lausanne). 2026 Feb 11;17:1741509. doi: 10.3389/fendo.2026.1741509. PMID: 41757236; PMCID: PMC12932251.
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?
Email: [email protected]
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
The Truth About Women's Nutrition, Hormones & Ageing | Mini Episode
Another Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This …
Notas del episodio
Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with Dr Florence Comite, an endocrinologist, longevity expert and the founder of the first Women's Health Clinic at Yale.
In the full episode, we discuss:
🤍 the hormone women start losing in their 30s
🧬 the 5 biomarkers every woman should know
💊 are peptides actually worth the hype?
🌸 what birth control could be telling you about your future health
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/3M6njfi8v1hbffmGkE82Uf?si=mUU3qGeQRrSWaKkwCrD9Kg
YouTube: https://youtu.be/DXP_MyN7w_4
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?
Email: [email protected]
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
How Health Misinformation Tricks You Online & How to Know Who to Trust?
What health advice can you actually trust?This week, I’m joined by Dr Deborah Cohen, a medically trained investigative journalist, to unpack how health misinformation spreads and why women are especially …
Notas del episodio
What health advice can you actually trust?
This week, I’m joined by Dr Deborah Cohen, a medically trained investigative journalist, to unpack how health misinformation spreads and why women are especially vulnerable to it.
We talk about:
🩻 The hidden harms of full body MRI scans
😳 Why finding something wrong on a scan isn’t always a good thing
🤖 The right way to use AI for health advice
💸 How to spot health advice that’s actually marketing
💊 Why social media can be a risky place to get advice on weight loss drugsResources & links mentioned:
Deborah’s book ‘Bad Influence: How the Internet Hijacked Our Health’: ****https://www.amazon.co.uk/Bad-Influence-Internet-Hijacked-Health/dp/0861549880 ****
Our episode with sleep expert Dr Lindsay Browning: https://www.youtube.com/watch?v=YH5VAf__TgA&t=1890s
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?
Email: [email protected]
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Maximise Your Gut Health With These Products | Mini Episode
Another Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This …
Notas del episodio
Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with Dr Madusha Peiris and Dr Rubina Aktar, who are leading experts in the gut-brain connection, with over a decade of research focused on how the gut senses nutrients and communicates with the brain through hormone signalling.
In the full episode, we discuss:
🥦 the reason you shouldn’t be buying probiotic supplements🔬 the truth behind “nature’s ozempic”🤤 why you never feel full🥣 what to buy to * actually * heal your gut🍽️ how to moderate your appetite control
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/1FXpyJ0RfoOzfvtJ4Gp3WG?si=OyucAfafQf6XqSgswLbUhw
YouTube: https://youtu.be/dLEliGrzHpk
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?
Email: [email protected]
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
50 Min. of Gut Health Advice Women Actually Need | Bloating, Fibremaxxing & Gut Myths
Have we made gut health way more complicated than it needs to be?This week, I’m joined by Dr Emily Leeming, a gut microbiome scientist at King’s College London and registered dietitian, to unpack the gut health …
Notas del episodio
Have we made gut health way more complicated than it needs to be?
This week, I’m joined by Dr Emily Leeming, a gut microbiome scientist at King’s College London and registered dietitian, to unpack the gut health advice that’s actually worth listening to.
What you’ll learn:
🍽️ The easiest way to hit 30g of fibre in a day
🎈 The difference between normal and concerning bloating
💩 What should healthy poo actually look like?
🫃 Why a flat stomach isn’t a sign of a healthy gut
🧬 The link between your hormones and your gut
🥝 2 kiwi trick for constipation
🩸 How does your menstrual cycle affect your gut?Resources & links mentioned:
- Dr Emily’s Instagram: https://www.instagram.com/dremilyleeming/?hl=en
- Dr Emily’s book ‘Fibre Power’ - https://www.penguin.co.uk/books/476519/fibre-power-by-leeming-dr-emily/9780241804520
- Poop Map App - https://apps.apple.com/gb/app/poop-map-pin-and-track/id1303269455
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?
Email: [email protected]
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Career Advice Every Woman Needs Before 30 | Mini Episode
Another Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This …
Notas del episodio
Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with Stefanie Sword-Williams, TEDx Speaker and Forbes 30U30, founder of F*ck Being Humble, bestselling author and career confidence expert.
In the full episode, we discuss:
🤝🏻 the 10 questions trick for networking
❤️🩹 how to keep your self-worth and career success separate💭 why introverts are better at networking than extroverts💗 how to train yourself to feel like you’re not running out of time
✨ why you SHOULD move jobs constantly
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/4b3XacPHHd3zxc2AmMDbpJ?si=ihwdyQydTDC183f5BDOnpg
YouTube: https://youtu.be/kUnYe7PBoSo
Links to subscribe / follow:
* Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
* Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
* Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
* Share with someone who needs this; it might help them live a happier, healthier life.
* Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Anxiety vs. Physical Symptoms: How to Know When Your Body Is Trying to Tell You Something
This episode is sponsored by @larocheposay and their NEW Effaclar Supra molecular Face Moisturiser: a lightweight, daily gel moisturiser that is ideal for oily to combination skin prone to visible shine. It …
Notas del episodio
This episode is sponsored by @larocheposay and their NEW Effaclar Supra molecular Face Moisturiser: a lightweight, daily gel moisturiser that is ideal for oily to combination skin prone to visible shine. It features Supramolecular SA.B3 Technology, combining Salicylic Acid (S.A) and Niacinamide (Vitamin B3) and helps to target imperfections and control excess sebum.
___
Have you ever been told your symptoms are all in your head? Or that it's just stress?
This week, I’m joined by Dr Sula Windgassen, a leading health psychologist, psychotherapist and researcher specialising in the connection between physical health and chronic stress.
We talk about:
🩺 3 things to do if your symptoms are dismissed
🌬️ When breathwork can actually make you feel worse
👀 The #1 reason a second opinion really matters
🧠 Is there a difference between anxiety and physical symptoms?
🚩 Why even a kind doctor can still medically dismiss you
Resources & links mentioned:
- Dr Sula’s Instagram: https://www.instagram.com/the_health_psychologist_/?hl=en
- ‘It’s All In Your Body’ by Dr Sula: https://www.healthpsychologist.co.uk/itsallinyourbody
- ‘Healing and the Mind’ documentary: https://www.primevideo.com/detail/0MW5NZR1O96HRRVQXU497YNIDY
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?
Email: [email protected]
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
The Health Trends Scientists are Worried About | Mini Episode
Another Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This …
Notas del episodio
Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with nutritionist and former model Sarah Ann Macklin, who retrained in nutritional science after experiencing serious health challenges during her modelling career, and now also hosts the Live Well Be Well podcast.
In the full episode, we discuss:
🧠 1 skill that matters more than any diet😫 Why emotional eating isn't a willpower problem (and what actually helps instead)📍 The 3 step NNN technique for emotional eating🌙 What to eat before bed to calm your mind📲 Why most nutrition advice online is confusing (and often wrong)
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/5GBAfV7qS0vKATHAG6tulu?si=xsZ1kZn_ROiPVk7_5bUfqA
YouTube: https://youtu.be/HIt_LV7EwjA?si=q8FPFxoyLbXwm8QD
Resources & links mentioned:
Sarah's Instagram: https://www.instagram.com/sarahannmacklin/
Links to subscribe / follow:
* Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
* Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
* Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
* Share with someone who needs this; it might help them live a happier, healthier life.
* Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
What Motherhood REALLY Does to Your Identity, Career & Relationships
Are we being honest enough about motherhood?If you’re a mum, or just thinking about motherhood and wondering how much your life might change, this conversation is for you.I sat down with psychologist and mum of …
Notas del episodio
Are we being honest enough about motherhood?
If you’re a mum, or just thinking about motherhood and wondering how much your life might change, this conversation is for you.
I sat down with psychologist and mum of 3, Dr Tuesday, to have an honest conversation about the realities of motherhood, such as:
🤍 What if you have a baby and hate it?
🎯 #1 thing high-achievers need to let go of before motherhood
🧠 The 30% parenting rule every mum should know
👩👧 Why putting yourself last doesn’t make you a better mum
📚 Why reading every parenting book WON’T prepare you for motherhood
🌿 Why gentle parenting can put more pressure on mumsResources & links mentioned:
- Dr Tuesday’s Instagram: https://www.instagram.com/iamdrtuesday/?hl=en
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?
Email: [email protected]
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Top 4 Expert Advice That Will Save You Years of Guesswork | Podcast BIRTHDAY Special!!
Happy ONE YEAR birthday to Her Discussions!!We've had so many wonderful conversations this year, so to celebrate, I've gone back through them all and pulled out some of my (and your) favourites:-Your Stress …
Notas del episodio
Happy ONE YEAR birthday to Her Discussions!!
We've had so many wonderful conversations this year, so to celebrate, I've gone back through them all and pulled out some of my (and your) favourites:
-Your Stress Isn't In Your Head... It's In Your Gut with Dr Caitlin: https://open.spotify.com/episode/7wSC7mheQRcnSwISoH43bV?si=2Yk3ZFXsSGGbn8FyMDRthw
-Everything They Never Taught You About Eggs and Fertility with Dr Nagla: https://open.spotify.com/episode/21NfUoGB1wdXh8Qe7NoM36?si=PzbrE6sORye1PNjMNz4cjQ
-Get Rid of ACNE SCARS and DARK CIRCLES + How To Get Glass Skin with Dr Justine: https://open.spotify.com/episode/6SqqUXgAYgXOU6X2EcX4m6?si=WooYDcWJQ5278FKoEXQ_9g
-Psychological Tricks to Becoming More CONFIDENT Without Faking It with Caroline Goyder: https://open.spotify.com/episode/5hMFmKSA27mpK2h6rSuuS0?si=2yDep6NZRMGNZuSByqtZ-g
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out? Email: [email protected]
🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Fitness & Nutrition Advice Every Woman NEEDS to Hear | Carbs, Creatine, Periods & Exercise
What if your habits are ACTUALLY making you more unhealthy?This week, I’m joined by leading sports dietitian Renee McGregor to unpack some of the biggest lies women have been sold about food, exercise and what …
Notas del episodio
What if your habits are ACTUALLY making you more unhealthy?
This week, I’m joined by leading sports dietitian Renee McGregor to unpack some of the biggest lies women have been sold about food, exercise and what a “healthy” body should look like.
You’ll learn:
⌚ Why 10,000 steps on your fitness tracker might be wrong
🍝 The amount of carbs active women actually need
✨ The 3-5g creatine rule for women
🔋 The #1 overlooked reason you’re constantly tired
⚖️ Why getting leaner isn’t always healthier
Resources & links mentioned:
- Renee’s Substack: https://thefuellinereneemcgregor.substack.com/
- Renee’s Instagram: https://www.instagram.com/r_mcgregor/?hl=en
This episode is sponsored by @larocheposay and their Cicaplast Repair Balm: an ultra-repairing, soothing cream enriched with 5% Vitamin B5 (Panthenol) to support the skin barrier and help with dry, irritated skin and scarring.
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials: Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out? Email: [email protected]
🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
The Psychology Behind Lucky Girl Syndrome | Mini Episode
Another Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This …
Notas del episodio
Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with Jemma Sbeg, host of the chart-topping podcast, ‘Psychology of your 20s,’ who shares her tips on making your twenties less overwhelming.
In the full episode, we discuss:
✨ the silent tax of being the eldest daughter
💌 whether you should have a 5 year plan
☁️ how objective desire will keep you from happiness
🌏 navigating long-distance relationships
💗 the trick to avoiding comparison culture
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/69NONPxkzDz2mZesdFPRnE?si=JLUpQy7VRuasoFfL76n_Cw
YouTube: https://youtu.be/8_U4__3IA5g
Resources & links mentioned:
Jemma’s podcast - ‘Psychology of your 20s’: https://open.spotify.com/show/2HGcJRYrjGnpce6bRp8UXm
Jemma’s Instagram - https://www.instagram.com/jemmasbeg/?hl=en
Links to subscribe / follow:
* Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
* Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
* Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
* Share with someone who needs this; it might help them live a happier, healthier life.
* Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Women’s Health Physio: The Health Advice Women Are Getting Wrong
How many symptoms have women been told are normal when they actually aren't?In today's episode, we're joined by Chloe Stevens, a leading women's health physiotherapist and PhD researcher, to unpack the health …
Notas del episodio
How many symptoms have women been told are normal when they actually aren't?
In today's episode, we're joined by Chloe Stevens, a leading women's health physiotherapist and PhD researcher, to unpack the health myths women have been taught to accept for far too long.
What you’ll learn:
🍽️ how 300 extra calories/day can help women regain regular periods
🩺 why women’s health physio isn’t just for pregnancy & menopause
💸 the wellness products a women’s health physio would NEVER buy
🚽 why always needing the loo could be a warning sign
😣 how pelvic physio can help women with endometriosis pain
Resources & links mentioned:
-Chloe’s Instagram - https://www.instagram.com/chloelewisphysio/
This episode is sponsored by @CeraVe and their cleanser range, including the CeraVe Foaming Cleanser, formulated with 3 essential ceramides to support the skin barrier.
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials: Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?Email: [email protected]
🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
#1 Therapist: Which Wellness Trends Actually Work?
Another Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This …
Notas del episodio
Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with an award-winning therapist Paula Williams, who has over 25 years of clinical experience working across trauma, addiction, EMDR, generational healing and identity reconstruction.
In the full episode, we discuss:
🧘♀️ a 30s reset for when your body feels overwhelmed
🤍 3 boundaries every chronic people pleaser needs to learn
😬 why ambitious women struggle to relax without guilt
💆♀️ how even 1 massage a month can change your nervous system
📺 the reason watching Netflix leaves you feeling tired instead of rested
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/6UnKTCIA3onfKMdRnhgB1X?si=KuHxA6RCTOmbRH7YBkUutw
YouTube: https://youtu.be/Vm9z6nzZOz4
Resources & links mentioned:
Paula’s Instagram - https://www.instagram.com/yourheart_therapist/?hl=en
Links to subscribe / follow:
- Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
- Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
- Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
- Share with someone who needs this; it might help them live a happier, healthier life.
- Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Girl to Girl: Investing for beginners & the money rules women need
The reality is, most of us were never taught how to save, invest or build wealth, and women often pay the price for that.Today I'm joined by Abigail Foster, former chartered accountant and founder of Elent …
Notas del episodio
The reality is, most of us were never taught how to save, invest or build wealth, and women often pay the price for that.
Today I'm joined by Abigail Foster, former chartered accountant and founder of Elent, who's on a mission to make financial education accessible for everyone.
What you’ll learn:
💷 the 3–6 month emergency fund rule
📈 how to start investing as a beginner
🛍️ 3 steps to break a shopping addiction
🏦 when you actually need a financial advisor
📱 why budgeting apps can hide your spending habits
👵 why women can end up with much smaller pensions than men
Resources & links mentioned:
- Abigail’s Instagram - https://www.instagram.com/abigailrosefoster/?hl=en
- Elent Financial Education - https://www.elent.com/
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?
Email: [email protected]
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
The Diet Trends a Nutritionist Wants You to Stop Following | Mini Episode
Another Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This …
Notas del episodio
Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with a nutritionist Joshua Hills, who turned the pain of growing up with a mother battling anorexia into a career helping thousands rebuild their relationship with food.
In the full episode, we discuss:
🍓5 things that actually help people change eating habits long term
🚫 Why ‘eat less, move more’ doesn’t work in real life
🥑 3 reasons your nutrition falls apart
⚖️ The honest truth about scales, and when you should bin yours
🍫 Why low-calorie snacks might be the reason you're always hungry
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/2PaxbOC6c9fB4Rc0KGMmJM?si=baWE_nPnS9e52bhA9byk5A
YouTube: https://youtu.be/o7ciAGCPr0s
Resources & links mentioned:
Joshua Hills Instagram - https://www.instagram.com/joshuahillsnutrition/
You Can Eat That (Joshua’s book!) is available to order here: https://bio.to/youcaneatthat
The Joshua Hills Academy: https://www.joshuahillsnutrition.com
Support for anyone affected by eating disorders:
-firststepsed.co.uk
-beateatingdisorders.org.uk or 0808 801 0677 (England), 0808 801 0433 (Wales)
Professional body for talking therapy and counselling - bacp.co.uk
Links to subscribe / follow:
* Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
* Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
* Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
* Share with someone who needs this; it might help them live a happier, healthier life.
* Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
You're NOT Lazy, You Have ADHD | Doctor Answers All Of Your Questions
Did you know that ADHD can look completely different in women?Dr Helen Wall, a GP and BBC Breakfast health expert, who has spent 25 years refusing to let women's health be dismissed.On today’s episode, I’m …
Notas del episodio
Did you know that ADHD can look completely different in women?Dr Helen Wall, a GP and BBC Breakfast health expert, who has spent 25 years refusing to let women's health be dismissed.
On today’s episode, I’m joined by Dr Helen Wall, a GP and BBC Breakfast health expert who has spent 25 years refusing to let women’s health be dismissed. After experiencing the impact of hormonal changes on her own brain and seeing her daughter diagnosed with ADHD, Helen began questioning just how much we’re missing when it comes to female hormones and the brain.
What you’ll learn:
‼ 4 ways ADHD can show up in women
🧠 Why high-achieving women are still missed for ADHD
🔗 The link between ADHD and PMDD
👀 Why women can have ADHD without looking ‘hyperactive’
⏳ 3 things to do while waiting for an ADHD diagnosis
Resources & links mentioned:
Dr Helen's book ‘Menopause and ADHD’ - https://www.penguin.co.uk/books/477104/menopause-and-adhd-by-wall-dr-helen/9781529978735?utm_source=chatgpt.com
Dr Helen’s Instagram - https://www.instagram.com/doctorhelenwall/
This episode is sponsored by @CeraVe and their NEW sun range: hydrating formulas for face and body.
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials: Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?Email: [email protected]
🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Healthy Skin 101: Every Woman Should Know This By 25 | Mini Episode
Another Thursday, another mini episode!Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This …
Notas del episodio
Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with Dr Lucy Thomas, Consultant Dermatologist leading the way in innovation, supporting the advancement and implementation of world-first AI technology where she works at Chelsea and Westminster Hospital NHS FT. So far across the UK, this technology has already helped assess over 260,000 patients.
In the full episode, we discuss:
🌞 a new take on the 2 finger SPF rule
🔎 when you should actually get a mole checked
🧴 how to choose the right SPF for your skin type
🥪 the sandwich technique for starting retinol
💭 what nobody tells you about After Sun
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/7amwSwSzlAWB8FaytNd0XG?si=IG4eDSe3SkC3O0-eBdaJ9w
YouTube: https://youtu.be/9_433M50pPg?si=WYBdVgJNuH7EZ4rM
Please don’t forget to subscribe - it really helps us grow the podcast.
Resources & links mentioned:
Dr Lucy Thomas - https://www.instagram.com/drlucythomas/
Chelsea and Westminster Hospital NHS FT - https://www.instagram.com/chelwestft/
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🛑 Disclaimers & legal:
This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
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