Nerida Bint - Rewire Your Thoughts & Stop Self Sabotage - EP13

In this episode, I sit down with Nerida Bint — Australia’s #1 Emotional Intelligence Educator — to explore how emotional intelligence can help us heal shame, fight fear, and build lasting self-worth.

Nerida’s story is one of powerful transformation. For years, she battled rejection wounds, shame, and the deep belief that she wasn’t “enough.” After a painful breakup in 2020, the collapse of her women’s gym business during COVID, and years of therapy that left her searching for more, Nerida hit rock bottom. That moment became the turning point — the beginning of her journey into emotional intelligence, somatic healing, and self-compassion.

Through years of personal work, she uncovered how childhood wounds shaped her relationships, why she kept attracting emotionally unavailable partners, and how suppressed shame can sabotage connection. Today, she’s not only healed her own patterns but helps thousands of others build emotional safety, healthy boundaries, and authentic love.

We dive into:

What emotional intelligence really means and how to practise it

Healing shame and fear through nervous system regulation

How suppressed emotions shape our relationships

Practical tools to feel instead of suppress emotions

The truth about people-pleasing, projection, and boundaries

Nerida’s journey from suicidal ideation to deep faith, self-worth, and love

This conversation is raw, honest, and filled with “aha” moments that will inspire you to look inward, take responsibility, and start creating the life you actually deserve.

🎧 Tune in now and let this conversation shift your perspective.

Follow the show: @intodeep_pod
Follow Nerida: @neridabint
Follow Geoff: @geoff_elevate

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