Meet My Autistic Brain
- Episodios
- 246
- Se publica
- cada semana
- Último episodio
- 9 Nov 2026
Sobre el podcast
What is it like to find out late in life that you are autistic? The Autistic Woman talks about life experiences and how autistic traits affect her as an adult. You'll hear personal stories, opinions about research and the importance of autistic voices. Includes some fun stuff too and interviews of autistic guests! This podcast is primarily for adult autistics and their family and friends. It's one of the top 0.5% most popular shows globally as ranked by Listen Score with more than 1,000,000 downloads.
Participantes
- The Autistic WomanPresentación
Episodios 246
Hacking Errands and Appointments That Drain the Autistic Brain
Got an appointment at 3 PM? Guess that means the entire day before it is ruined. If you get stuck in waiting mode—sitting there burning through hours because you can't start a project or relax—you …
Notas del episodio
Got an appointment at 3 PM? Guess that means the entire day before it is ruined. If you get stuck in waiting mode—sitting there burning through hours because you can't start a project or relax—you aren't alone. This episode gives you some hacks to manage your energy and get your errands done, your appointments handled. And maybe get a few of those wasted hours back.
Subscribe to Meet My Autistic Brain for more conversations that go beyond the usual autism explanations and get into the experiences, frustrations and unexpected discoveries of being an autistic adult.
Ranked #1 in FeedSpot's 40 Best Adult Autism Podcasts
RATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads!
If you're enjoying the podcast and would like to help me continue making new episodes, you can support the show on Patreon, PayPal or KoFi. You can also give a gift to someone who can benefit from learning more about autism.
If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at [email protected].
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Email: [email protected]
WebsiteThe Autistic Workplace Trap: Why Good Employees Get Fired
If you've ever felt that you were doing your actual job perfectly well but somehow failing at the social expectations that come with it, in this episode you’ll hear the reasons, how bosses see you and what …
Notas del episodio
If you've ever felt that you were doing your actual job perfectly well but somehow failing at the social expectations that come with it, in this episode you’ll hear the reasons, how bosses see you and what you can do to be understood.
The Articulate Autistic, Jaime Heidel, discusses her new book Before You Fire Them: A Practical Guide to Understanding Your Autistic Employee's Traits, Intentions, and Communication Style. She explains how autistic employees are seen by bosses and other employees and how we can navigate our workplaces as autistics.
We talk about things like:
- The hidden meanings behind questions
- The written instructions dilemma
- The problem with asking why
- The office greeting mystery
- The eye contact double standard
- Feedback that feels like an attack
- The mystery of being a team player
- The hyper-competence trap
- Getting promoted and paid what you're worth
And more!
Jaime A. Heidel is The Articulate Autistic, an autistic writer and content creator who explores the misunderstandings between autistic and neurotypical people.
Her new book, Before You Fire Them: A Practical Guide to Understanding Your Autistic Employee's Traits, Intentions, and Communication Style
Another Jaime Heidel book: What Did I Do Wrong?
Find Jaime here:
Website: https://thearticulateautistic.com
TikTok: @thearticulateautiLink to previous episode with Jaime Heidel: What Did I Do Wrong?
Subscribe to Meet My Autistic Brain for more conversations that go beyond the usual autism explanations and get into the experiences, frustrations and unexpected discoveries of being an autistic adult.
Ranked #1 in FeedSpot's 40 Best Adult Autism Podcasts
RATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads!
If you're enjoying the podcast and would like to help me continue making new episodes, you can support the show on Patreon, PayPal or KoFi. You can also give a gift to someone who can benefit from learning more about autism.
If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at [email protected].
Instagram
Ko-fi, PayPal, Patreon
Linktree
Email: [email protected]
WebsiteLeveraging Your High-Energy Mind for Success: Thriving With ADHD
Sol Smith, author of The Autistic’s Guide to Self-Discovery, returns to the show to share what he’s learned from his own late diagnosis, more than two decades in the classroom, and years of coaching …
Notas del episodio
Sol Smith, author of The Autistic’s Guide to Self-Discovery, returns to the show to share what he’s learned from his own late diagnosis, more than two decades in the classroom, and years of coaching neurodivergent adults. His new book, The ADHDer’s Guide to Self-Discovery: Thriving with Your High-Energy Mind, is packed with real-world strategies. This episode helps you put them to work.
What you’ll hear more about in this episode:
- Making sense of the overlap between ADHD and autism
- Why you feel lazy when you know you’re not and what you can do about it
- Building relationships and support that work for you
- Getting a lot done in a way that fits how your brain works
- Creating a schedule that supports your natural energy
- Why habits are harder for ADHDers and a better way to approach them
- How to get out of the trap of perfectionism and overworking
Also in this episode:
- How Sol’s years of teaching shaped his coaching
- What to say when people brush it off with “everybody does that”
- What good support from friends, family, and therapists can look like
- A question Sol wishes more people would ask
About the guest:
Sol Smith, PhD, is an author, coach, and former professor who taught for more than 25 years. He is autistic and ADHD, and he reaches a wide audience through his YouTube channel and an online support community.
Connect with Sol:
Sol’s website https://www.professorsol.com/
Book: The ADHDer’s Guide to Self-Discovery: Thriving with Your High-Energy Mind
Book: The Autistic’s Guide to Self-Discovery: Flourishing As A Neurodivergent Adult
Subscribe to Meet My Autistic Brain for more conversations that go beyond the usual autism explanations and get into the experiences, frustrations and unexpected discoveries of being an autistic adult.
Ranked #1 in FeedSpot's 40 Best Adult Autism Podcasts
RATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads!
If you're enjoying the podcast and would like to help me continue making new episodes, you can support the show on Patreon, PayPal or KoFi. You can also give a gift to someone who can benefit from learning more about autism.
If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at [email protected].
Instagram
Ko-fi, PayPal, Patreon
Linktree
Email: [email protected]
WebsiteThe Power of Routine
There’s a reason routine appeals so strongly to some autistic minds while feeling like the enemy for others. Learn the surprisingly powerful rituals many neurodivergent people rely on, the everyday tasks that …
Notas del episodio
There’s a reason routine appeals so strongly to some autistic minds while feeling like the enemy for others. Learn the surprisingly powerful rituals many neurodivergent people rely on, the everyday tasks that are worth putting on autopilot, and the parts of life better left wide open. And you might want to know why a routine you choose feels entirely different from one imposed on you. Whether routines are a lifeline, a struggle, or a bit of both, this episode offers fresh ways to think about them.
Subscribe to Meet My Autistic Brain for more conversations that go beyond the usual autism explanations and get into the experiences, frustrations and unexpected discoveries of being an autistic adult.
Ranked #1 in FeedSpot's 40 Best Adult Autism Podcasts
RATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads!
If you're enjoying the podcast and would like to help me continue making new episodes, you can support the show on Patreon, PayPal or KoFi. You can also give a gift to someone who can benefit from learning more about autism.
If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at [email protected].
Instagram
Ko-fi, PayPal, Patreon
Linktree
Email: [email protected]
WebsiteHere’s What Happened When a Doctor Set Out to Design Healthcare For Neurodivergent Brains
When she started her medical practice, Dr. Mel Houser quickly realized there was a lack of healthcare that addressed the needs of neurodivergent people. She set out to challenge traditional norms to make care …
Notas del episodio
When she started her medical practice, Dr. Mel Houser quickly realized there was a lack of healthcare that addressed the needs of neurodivergent people. She set out to challenge traditional norms to make care accessible. Along with her success came something she never expected—a new way of growing a community built around more than just medicine.
From chronic illness to employment support and beyond, that kind of healthcare exists and in this episode you’ll learn about the resources that will guide you toward getting it.
Dr. Houser, author of A Failure of Imagination: How the Healthcare System Fails Neurodivergent People—And What We're Doing Instead, tells how you can be empowered to recognize how your body feels and trust your intuition about your health. She provides the tools for you and for your healthcare provider to understand each other’s language. She explains how involving her community of patients defines how she practices neuroinclusive medicine.
In a world of growing isolation, Dr Houser reveals the serious health implications of loneliness and offers a solution.
It’s time for a change and this is where you can make a difference in your own life. Find out how in this conversation with Dr. Melissa Houser.
Website: All Brains Belong
Resources: All Brains Belong Digital Resource Library
Subscribe to Meet My Autistic Brain for more conversations that go beyond the usual autism explanations and get into the experiences, frustrations and unexpected discoveries of being an autistic adult.
Ranked #1 in FeedSpot's 40 Best Adult Autism Podcasts
RATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads!
If you're enjoying the podcast and would like to help me continue making new episodes, you can support the show on Patreon, PayPal or KoFi. You can also give a gift to someone who can benefit from learning more about autism.
If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at [email protected].
Instagram
Ko-fi, PayPal, Patreon
Linktree
Email: [email protected]
WebsiteAutistic Menopause
Menopause touches almost everyone eventually, whether you're the one going through it, supporting someone who is, or know it's coming someday. Most of us walk into it with almost no real information …
Notas del episodio
Menopause touches almost everyone eventually, whether you're the one going through it, supporting someone who is, or know it's coming someday. Most of us walk into it with almost no real information. This episode is here to change that especially if you're autistic or love someone who is.
This conversation, with information drawn from a recent study and the book Dr. Rachel Moseley wrote with her co-author Dr. Julie Gamble-Turner, Autistic Menopause: A Guide to the Menopausal Transition for Autistic People and Those Supporting Them gives you the information that’s important to know for this significant time of our lives, including:
- why menopause can hit autistic people harder;
- the double impact on memory and executive function;
- why masking often becomes impossible to sustain;
- what it does to communication while managing eye contact, tone, and content all at once.
Rachel talks about something rarely discussed—the genuine upsides many autistic women report once they're through it.
This is an enlightening conversation with researcher and psychologist Dr. Rachel Moseley. Check the link below to learn how you can participate in a study about menopause and its treatment.
About the guest: Rachel Moseley, PhD, Principal Academic in Psychology at Bournemouth University (PhD in cognitive neuroscience) co-author of Autistic Menopause: A Guide to the Menopausal Transition for Autistic People and Those Supporting Them.
Rachel’s website: Science on the Spectrum
Get the book here: Autistic Menopause: A Guide to the Menopausal Transition for Autistic People and Those Supporting Them
*You’re invited to participate in a new study on menopause symptoms, treatment and neurodiversity. Use this link to get started. This is an online survey about menopause and menopause treatment. The researchers are particularly interested in how experiences of menopause treatment might differ between neurotypical and neurodivergent people and need to hear from people of all neurotypes.
Thank you for listening!
Subscribe to Meet My Autistic Brain for more conversations that go beyond the usual autism explanations and get into the experiences, frustrations and unexpected discoveries of being an autistic adult.
Ranked #1 in FeedSpot's 40 Best Adult Autism Podcasts
RATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads!
If you're enjoying the podcast and would like to help me continue making new episodes, you can support the show on Patreon, PayPal or KoFi. You can also give a gift to someone who can benefit from learning more about autism.
If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at [email protected].
Instagram
Ko-fi, PayPal, Patreon
Linktree
Email: [email protected]
WebsitePowerful Ways Occupational Therapy Benefits Autistic People
Occupational therapy can empower autistics in our every day lives. Carolyn Gillen, an autistic occupational therapist working with neurodivergent women, breaks down how occupational therapy for autistic adults …
Notas del episodio
Occupational therapy can empower autistics in our every day lives. Carolyn Gillen, an autistic occupational therapist working with neurodivergent women, breaks down how occupational therapy for autistic adults can help with:
- recognizing hunger, thirst, and nervous system signals your body may not flag clearly;
- navigating sensory processing that can swing between overwhelming and numb;
- advocating for yourself in a doctor's office when your pain doesn't match your expression;
- making small, practical shifts you can actually use;
- breaking burnout into function, not willpower;
- how OT treats these as functional, fixable friction points in daily life, not personality flaws to correct.
She tells how to recognize a safe, supportive therapeutic space. She explains why coaching, burnout, and meditation might be worth a second look from an OT perspective.
Find Carolyn at her website
Subscribe to Meet My Autistic Brain for more conversations that go beyond the usual autism explanations and get into the experiences, frustrations and unexpected discoveries of being an autistic adult.
Ranked #1 in FeedSpot's 40 Best Adult Autism Podcasts
RATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads!
If you're enjoying the podcast and would like to help me continue making new episodes, you can support the show on Patreon, PayPal or KoFi. You can also give a gift to someone who can benefit from learning more about autism.
If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at [email protected].
Instagram
Ko-fi, PayPal, Patreon
Linktree
Email: [email protected]
WebsiteWhy Traditional Counseling Fails Autistic People and What Actually Works
You did everything you were supposed to do — showed up, did the homework, tried the techniques. And it left you feeling worse…or definitely not better. This episode gets into why standard talk therapy often …
Notas del episodio
You did everything you were supposed to do — showed up, did the homework, tried the techniques. And it left you feeling worse…or definitely not better. This episode gets into why standard talk therapy often misses autistic people and what a version built for our brains actually looks like.
Subscribe to Meet My Autistic Brain for more conversations that go beyond the usual autism explanations and get into the experiences, frustrations and unexpected discoveries of being an autistic adult.
Ranked #1 in FeedSpot's 40 Best Adult Autism Podcasts
RATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads!
If you're enjoying the podcast and would like to help me continue making new episodes, you can support the show on Patreon, PayPal or KoFi. You can also give a gift to someone who can benefit from learning more about autism.
If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at [email protected].
Instagram
Ko-fi, PayPal, Patreon
Linktree
Email: [email protected]
WebsiteHow Neurodivergence Leads To Cultural Wealth
We autistics have a type of wealth, or capital, as a result of adapting, coping and growing as individuals with neurodivergent challenges. Essy Knopf, a therapist and author, has developed the Neurodivergent …
Notas del episodio
We autistics have a type of wealth, or capital, as a result of adapting, coping and growing as individuals with neurodivergent challenges. Essy Knopf, a therapist and author, has developed the Neurodivergent Cultural Wealth Framework, a valuable way to look at our neurodivergence. In this episode he explains what makes up the framework and how it enriches our lives with:
- Self-Knowledge Capital
- Adaptation Capital
- Pattern Recognition Capital
- Community Capital
- Resistance Capital
- Embodied Capital
- Passion Capital
- Identity Capital
- Meaning-Making Capital
This framework goes beyond deficit views of autistics and neurodivergents and explains how we have developed forms of knowledge, adaptation, perspective, and wisdom that are often overlooked when attention is focused solely on those deficits. This framework gives us a whole new way of looking at our lives.
Website: https://www.essyknopf.com
Check out Essy's YouTube channel
New book: Unscramble Your Brain: A Neurodivergent Guide to Getting Things Done, Your Way
Other books by Essy Knopf available at https://www.essyknopf.com and book retailers:
Book: Unmasking: What We Lose by Pretending and How to Get It Back
Neurodivergent Game Plan
Neurodivergent Game Plan: The Workbook
The Neuroaffirming Therapy Handbook
Unmasking
Nepo
Subscribe to Meet My Autistic Brain for more conversations that go beyond the usual autism explanations and get into the experiences, frustrations and unexpected discoveries of being an autistic adult.
Ranked #1 in FeedSpot's 40 Best Adult Autism Podcasts
RATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads!
If you're enjoying the podcast and would like to help me continue making new episodes, you can support the show on Patreon, PayPal or KoFi. You can also give a gift to someone who can benefit from learning more about autism.
If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at [email protected].
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Ko-fi, PayPal, Patreon
Linktree
Email: [email protected]
WebsiteNew Season. New Episodes. Starting September 14th.
Season 12 is here with new episodes! Listen for a preview of what’s to come. Support the showSubscribe to Meet My Autistic Brain for more conversations that go beyond the usual autism explanations and get into …
Notas del episodio
Season 12 is here with new episodes! Listen for a preview of what’s to come.
Subscribe to Meet My Autistic Brain for more conversations that go beyond the usual autism explanations and get into the experiences, frustrations and unexpected discoveries of being an autistic adult.
Ranked #1 in FeedSpot's 40 Best Adult Autism Podcasts
RATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads!
If you're enjoying the podcast and would like to help me continue making new episodes, you can support the show on Patreon, PayPal or KoFi. You can also give a gift to someone who can benefit from learning more about autism.
If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at [email protected].
Instagram
Ko-fi, PayPal, Patreon
Linktree
Email: [email protected]
WebsiteSpecial Replay: Why Self-Help Fails Autistic People
Self-help fails autistics but why? This episode reveals the not-so-obvious reason it can do more harm than good and provides some tips for what you can do instead. Hear it again.Support the showSubscribe to …
Notas del episodio
Self-help fails autistics but why? This episode reveals the not-so-obvious reason it can do more harm than good and provides some tips for what you can do instead. Hear it again.
Subscribe to Meet My Autistic Brain for more conversations that go beyond the usual autism explanations and get into the experiences, frustrations and unexpected discoveries of being an autistic adult.
Ranked #1 in FeedSpot's 40 Best Adult Autism Podcasts
RATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads!
If you're enjoying the podcast and would like to help me continue making new episodes, you can support the show on Patreon, PayPal or KoFi. You can also give a gift to someone who can benefit from learning more about autism.
If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at [email protected].
Instagram
Ko-fi, PayPal, Patreon
Linktree
Email: [email protected]
WebsiteWhat Is Autism?
Con Jackie Schuld
This is a replay of an episode from 2024 where I talk to Jackie Schuld, author of What is Autism? Jackie shares her insights and knowledge about autism, how it affects her and what it was like learning she’s …
Notas del episodio
This is a replay of an episode from 2024 where I talk to Jackie Schuld, author of What is Autism? Jackie shares her insights and knowledge about autism, how it affects her and what it was like learning she’s autistic. Listen and meet the autistic brain of author, artist and therapist, Jackie Schuld. The information is just as relevant as it was before and is a great refresher!
Get the book! https://www.jackieschuld.com/books
Find Jackie on Medium: https://medium.com/@jackieschuld
Website: https://www.jackieschuld.com
Resource page: https://www.jackieschuld.com/artactivitiesSubscribe to Meet My Autistic Brain for more conversations that go beyond the usual autism explanations and get into the experiences, frustrations and unexpected discoveries of being an autistic adult.
Ranked #1 in FeedSpot's 40 Best Adult Autism Podcasts
RATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads!
If you're enjoying the podcast and would like to help me continue making new episodes, you can support the show on Patreon, PayPal or KoFi. You can also give a gift to someone who can benefit from learning more about autism.
If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at [email protected].
Instagram
Ko-fi, PayPal, Patreon
Linktree
Email: [email protected]
WebsiteHear Again: Resilience
The regions of the brain that play a role in resilience are the areas of the brain most affected by autism. Is it possible for an autistic person to be resilient? The answer may surprise you.Resilience …
Notas del episodio
The regions of the brain that play a role in resilience are the areas of the brain most affected by autism. Is it possible for an autistic person to be resilient? The answer may surprise you.
Resilience assessment tool: https://www.everydayhealth.com/wellness/resilience/get-your-resilience-score/
Subscribe to Meet My Autistic Brain for more conversations that go beyond the usual autism explanations and get into the experiences, frustrations and unexpected discoveries of being an autistic adult.
Ranked #1 in FeedSpot's 40 Best Adult Autism Podcasts
RATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads!
If you're enjoying the podcast and would like to help me continue making new episodes, you can support the show on Patreon, PayPal or KoFi. You can also give a gift to someone who can benefit from learning more about autism.
If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at [email protected].
Instagram
Ko-fi, PayPal, Patreon
Linktree
Email: [email protected]
WebsiteReplay: The Key to Connection
There’s a key to connection that unlocks the door of isolation and loneliness. Truly connecting is not possible without it. What is it? The answer is in this episode.RemasteredSupport the showSubscribe to Meet …
Notas del episodio
There’s a key to connection that unlocks the door of isolation and loneliness. Truly connecting is not possible without it. What is it? The answer is in this episode.
RemasteredSubscribe to Meet My Autistic Brain for more conversations that go beyond the usual autism explanations and get into the experiences, frustrations and unexpected discoveries of being an autistic adult.
Ranked #1 in FeedSpot's 40 Best Adult Autism Podcasts
RATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads!
If you're enjoying the podcast and would like to help me continue making new episodes, you can support the show on Patreon, PayPal or KoFi. You can also give a gift to someone who can benefit from learning more about autism.
If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at [email protected].
Instagram
Ko-fi, PayPal, Patreon
Linktree
Email: [email protected]
WebsiteOvercoming The Wall of Awful; Why It's Hard to Get Things Done with ADHD, Autism, and Anxiety (and How to Do Them Anyway)
Con Brendan Mahan
When you can’t respond to an email or phone call, when you don’t move forward on a project, when you feel stuck in any area of your life you’re facing a “Wall of Awful.” Brendan Mahan, author of Overcoming The …
Notas del episodio
When you can’t respond to an email or phone call, when you don’t move forward on a project, when you feel stuck in any area of your life you’re facing a “Wall of Awful.” Brendan Mahan, author of Overcoming The Wall of Awful; Why It's Hard to Get Things Done with ADHD, Autism, and Anxiety (and How to Do Them Anyway) has uncovered the reasons we face the wall. He offers solutions and tips that will get you going. He shares helpful insights and stories that you haven’t heard before. You’re not “lazy” and you don’t lack willpower. Find out what the wall is really about so you can finally do the things you want to do.
What we talk about in this episode includes:
- Why everyday tasks can feel overwhelming
- How to recognize the Wall of Awful
- Why thinking you’re “lazy” is a dead end
- Why the ways people respond to the Wall of Awful don’t work
- How to reduce the barrier to getting started
- How to meet your brain's basic needs to create lasting change
Preorder/buy the book (out September 1, 2026): Overcoming The Wall of Awful; Why It's Hard to Get Things Done with ADHD, Autism, and Anxiety (and How to Do Them Anyway)
Subscribe to Meet My Autistic Brain for more conversations that go beyond the usual autism explanations and get into the experiences, frustrations and unexpected discoveries of being an autistic adult.
Ranked #1 in FeedSpot's 40 Best Adult Autism Podcasts
RATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads!
If you're enjoying the podcast and would like to help me continue making new episodes, you can support the show on Patreon, PayPal or KoFi. You can also give a gift to someone who can benefit from learning more about autism.
If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at [email protected].
Instagram
Ko-fi, PayPal, Patreon
Linktree
Email: [email protected]
WebsiteRemarkable Replay: What Did I Do Wrong?
If you missed this one be sure to listen now. Or if you remember how great it was, how about another listen? In this episode you’ll hear author Jaime A. Heidel, The Articulate Autistic, talk about her book What …
Notas del episodio
If you missed this one be sure to listen now. Or if you remember how great it was, how about another listen? In this episode you’ll hear author Jaime A. Heidel, The Articulate Autistic, talk about her book What Did I Do Wrong? An Accessible Guide to Preventing Traumatic Misunderstandings Between You and Your Autistic Loved One. Jamie has great insight into what it’s like to be autistic and how/why people misunderstand us.
This episode has been remastered.
Jaime’s website: thearticulateautistic.com
Direct link to book on Amazon
Jamie's InstagramSubscribe to Meet My Autistic Brain for more conversations that go beyond the usual autism explanations and get into the experiences, frustrations and unexpected discoveries of being an autistic adult.
Ranked #1 in FeedSpot's 40 Best Adult Autism Podcasts
RATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads!
If you're enjoying the podcast and would like to help me continue making new episodes, you can support the show on Patreon, PayPal or KoFi. You can also give a gift to someone who can benefit from learning more about autism.
If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at [email protected].
Instagram
Ko-fi, PayPal, Patreon
Linktree
Email: [email protected]
WebsiteProfessionally Neurospicy: Find Work That Fits Your Brain
This is probably not the first time you’re hearing that many autistic and ADHD adults struggle on the job and not just due to sensory issues, although that’s a factor for sure. The bigger problem may be …
Notas del episodio
This is probably not the first time you’re hearing that many autistic and ADHD adults struggle on the job and not just due to sensory issues, although that’s a factor for sure. The bigger problem may be something else entirely. Something that has a solution.
In this episode David Raynor tells his own story about a career path of jobs frequently won then lost and how he tired of hearing he had “so much potential.” After getting lots of failed advice from people who meant well, David turned inward and found answers. And he knows you can, too and that you don’t have to do it alone.
David talks about Professionally Neurospicy, a community for neurodivergents to get the support they need in their jobs and careers. You’ll hear David’s advice about the one thing we can do to get the satisfaction we want.
In this episode you’ll also learn:
- Why many neurodivergent careers follow a cycle of success, burnout, and starting over
- How to make better career decisions
- Why workplaces benefit when neurodivergent employees are supported to thrive
- How accommodations are actually workplace upgrades
- Managing hyperfocus without relying on willpower
- A different way of thinking about imposter syndrome
- Building the confidence to advocate for yourself at work
- What you'll find inside the Professionally NeuroSpicy community, including its Discord events, practical resources, and peer support for neurodivergent professionals
David’s website: Professionally Neurospicy
Subscribe to Meet My Autistic Brain for more conversations that go beyond the usual autism explanations and get into the experiences, frustrations and unexpected discoveries of being an autistic adult.
Ranked #1 in FeedSpot's 40 Best Adult Autism Podcasts
RATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads!
If you're enjoying the podcast and would like to help me continue making new episodes, you can support the show on Patreon, PayPal or KoFi. You can also give a gift to someone who can benefit from learning more about autism.
If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at [email protected].
Instagram
Ko-fi, PayPal, Patreon
Linktree
Email: [email protected]
WebsiteBREAKTHROUGH: A New Assessment Tool for Autistic Women Created From Their Real-Life Stories
We’ve waited for decades for an autism assessment tool that reflects the experiences of adult women. The older diagnostic tools based on research of autistic boys left many of us misdiagnosed, overlooked, or …
Notas del episodio
We’ve waited for decades for an autism assessment tool that reflects the experiences of adult women. The older diagnostic tools based on research of autistic boys left many of us misdiagnosed, overlooked, or completely missed.
Dr. Rebecca Evanko set out to change that. After her own diagnosis at age 47, she used her background in cognitive linguistics, clinical practice and research to create an autism screening instrument developed specifically for adult women. It’s based on women’s personal experiences. It’s called WRADIANCE© Instrument and Protocol and is going into Phase III Clinical Trial.
In this episode Rebecca also explains why the words clinicians choose can dramatically change an assessment outcome, how autistic burnout is often mistaken for personality disorders, and why traits like heightened pattern recognition and focused persistence deserve recognition as autistic strengths rather than symptoms to be explained away.
The conversation also turns to identity after diagnosis, the grief many late-diagnosed women experience, and why therapies that include the body—not just the intellect—can play an important role in healing. Rebecca shares how equine-assisted therapy can help autistic women connect thoughts, emotions, and physical sensations in ways that traditional talk therapy often cannot.
In this episode:
- The words a real psych evaluation used to describe an autistic woman and what they actually mean
- Why cognitive linguistics — the study of how thought and language shape each other — explains so much of why women get missed
- What existing autism assessments overlook about adult women
- How autistic pattern recognition can appear as "intuition"
- The women’s autistic strengths that deserve greater recognition
- What horses can reveal about emotional regulation that talk-therapy alone cannot
- And more that would make this list much too long
Subscribe to Meet My Autistic Brain for more conversations that go beyond the usual autism explanations and get into the experiences, frustrations and unexpected discoveries of being an autistic adult.
Ranked #1 in FeedSpot's 40 Best Adult Autism Podcasts
RATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads!
If you're enjoying the podcast and would like to help me continue making new episodes, you can support the show on Patreon, PayPal or KoFi. You can also give a gift to someone who can benefit from learning more about autism.
If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at [email protected].
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WebsiteRerun: Mindfulness That Actually Works for Autistics
In this episode you’ll hear from Tanya Roberts about Mindfulness Done Differently. For those of us who find meditation and mindfulness difficult Tanya has a solution. She teaches a method that works for …
Notas del episodio
In this episode you’ll hear from Tanya Roberts about Mindfulness Done Differently. For those of us who find meditation and mindfulness difficult Tanya has a solution. She teaches a method that works for autistic people by taking sensory needs into account. She also created a supportive community of other autistics who are learning and practicing these skills.
Next, Tanya answers four unique questions about being an autistic woman. She shares deeply personal insights about her life now and before knowing she is autistic.
Website: Mindfulness Done Differently
Subscribe to Meet My Autistic Brain for more conversations that go beyond the usual autism explanations and get into the experiences, frustrations and unexpected discoveries of being an autistic adult.
Ranked #1 in FeedSpot's 40 Best Adult Autism Podcasts
RATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads!
If you're enjoying the podcast and would like to help me continue making new episodes, you can support the show on Patreon, PayPal or KoFi. You can also give a gift to someone who can benefit from learning more about autism.
If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at [email protected].
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WebsiteWe Deserve More: Why Reproductive Healthcare is Broken--And What You Can Do About It
The medical system wasn't built for women who ask too many questions, need more time, or leave an exam still wanting answers. As a result many women have learned not to trust their bodies and their needs …
Notas del episodio
The medical system wasn't built for women who ask too many questions, need more time, or leave an exam still wanting answers. As a result many women have learned not to trust their bodies and their needs. Nikki Vinckier, a Physician’s Assistant, spent a decade working in medical care before she decided to write the manual it didn’t come with.
This conversation is not just about what's broken, but about what you can actually do about it before your next appointment.
In this episode you’ll hear:
- How the history of reproductive healthcare still shows up in exam rooms today
- What medical gaslighting is and why autistic women are especially vulnerable
- Why a clinician can’t address your health issues during your annual exam
- How to communicate symptoms when the one-to-ten scale makes no sense for your brain
- The approach that gets you care in an autistic-friendly environment
- What trauma-informed care looks like in practice
- Why you don't have to disclose that you're autistic, and what to say instead
- Grounding techniques for exam rooms and waiting rooms
Nikki's book: We Deserve More: Why Health Care is Broken and What You Can Do About It
The We Deserve More Workbook: A Companion for Navigating Your Reproductive Healthcare
Take Back Trust: Nikki's platform for visit prep, reproductive health information, and combating medical misinformation.
Find Nikki: All social media platforms at @NikkiVinck
Subscribe to Meet My Autistic Brain for more conversations that go beyond the usual autism explanations and get into the experiences, frustrations and unexpected discoveries of being an autistic adult.
Ranked #1 in FeedSpot's 40 Best Adult Autism Podcasts
RATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads!
If you're enjoying the podcast and would like to help me continue making new episodes, you can support the show on Patreon, PayPal or KoFi. You can also give a gift to someone who can benefit from learning more about autism.
If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at [email protected].
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WebsiteThe Path from Coping to Flourishing
Allie Memery never imagined that a late autism diagnosis at age 57 could be the launching pad for a whole new, satisfying life. In this episode she talks about the thing that became her special interest, the …
Notas del episodio
Allie Memery never imagined that a late autism diagnosis at age 57 could be the launching pad for a whole new, satisfying life. In this episode she talks about the thing that became her special interest, the path to self-regulation and the social life that she couldn’t have expected.
She did it all while handling menopause, taking care of her aging mother and facing her own personal challenges.
Alllie talks candidly about:
- How menopause amplified her sensory sensitivities long before she had any framework to understand why
- The physical toll of years of unaccommodated autistic needs — and how the body keeps score
- What it took to actually slow down when you've masked for decades
- The unexpected source of regulation and community she discovered after her diagnosis
- How her life was changed by a nature-inspired special interest
- The peer support she now offers other late-diagnosed adults, and why she built it the way she did
This one is practical, honest, and genuinely warm — exactly what you want from someone who's a few steps ahead on a path you might just be starting.
Subscribe to Meet My Autistic Brain for more conversations that go beyond the usual autism explanations and get into the experiences, frustrations and unexpected discoveries of being an autistic adult.
Ranked #1 in FeedSpot's 40 Best Adult Autism Podcasts
RATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads!
If you're enjoying the podcast and would like to help me continue making new episodes, you can support the show on Patreon, PayPal or KoFi. You can also give a gift to someone who can benefit from learning more about autism.
If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at [email protected].
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WebsiteA Model for Thriving as an Autistic Adult
What does thriving actually look like for a late-diagnosed autistic adult?Alexis Kruel gives a pretty specific answer from a life of contradictions.Alexis is a commercial model and actor who was diagnosed …
Notas del episodio
What does thriving actually look like for a late-diagnosed autistic adult?
Alexis Kruel gives a pretty specific answer from a life of contradictions.
Alexis is a commercial model and actor who was diagnosed autistic at 53 and ADHD shortly after. But this isn't really a diagnosis story. It's a story about what happens when your whole life suddenly plays back differently, and every awkward moment, every friendship that went cold, every dinner party you wanted to escape, finally makes sense.
She's built a life that genuinely fits her brain. In this conversation she talks about how she did it — and what she'd tell anyone who's still figuring that out.
In this episode:
- The video that stopped her cold and started everything
- Sensory life in the 70s — polyester, crinolines, a doomed trip to Stride Rite
- Why she was simultaneously popular yet seen as “different”
- How the fear of being seen inspired her to become a model
- How two autistic people built a marriage that works — and why she thinks that's not an accident
- Her advice for finding your comfort after late diagnosis
Find Alexis:
Instagram & TikTok: @alexiskruel_official
YouTube & Facebook: Alexis Kruel
Resources mentioned:
- @whileyouwonderau
- theartofautism.com
- Prosper Health — telehealth autism assessments for adults
Subscribe to Meet My Autistic Brain for more conversations that go beyond the usual autism explanations and get into the experiences, frustrations and unexpected discoveries of being an autistic adult.
Ranked #1 in FeedSpot's 40 Best Adult Autism Podcasts
RATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads!
If you're enjoying the podcast and would like to help me continue making new episodes, you can support the show on Patreon, PayPal or KoFi. You can also give a gift to someone who can benefit from learning more about autism.
If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at [email protected].
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WebsiteHear again: Sound Sensitivity
Have you ever felt like the world's volume is turned all the way up — and no one else seems to notice?For autistic people, sound sensitivity isn't just a quirk or an overreaction. It's a daily …
Notas del episodio
Have you ever felt like the world's volume is turned all the way up — and no one else seems to notice?
For autistic people, sound sensitivity isn't just a quirk or an overreaction. It's a daily, exhausting reality. In this episode, you’ll hear what it actually feels like when everyday sounds become unbearable — and learn the science behind why it happens.
In this episode:
- Why between 50–70% of autistic people experience sound sensitivity at some point in their lives
- The elements of sound that can push an autistic brain into overdrive: frequency, duration, quantity, repetition, and volume
- What's happening in your brain when a disturbing noise sends your nervous system into fight-or-flight
- Why the common advice to "just get used to it" can actually make things worse for autistic people
- Practical tools and strategies that can help — from noise-canceling headphones to acoustic wall panels to earplug alternatives
Meet My Autistic Brain is a podcast for late-discovered autistics and anyone who wants to understand what life on the spectrum really looks like — no filters, no sugarcoating.
Listen, subscribe, and share with someone who needs to hear this one.
Subscribe to Meet My Autistic Brain for more conversations that go beyond the usual autism explanations and get into the experiences, frustrations and unexpected discoveries of being an autistic adult.
Ranked #1 in FeedSpot's 40 Best Adult Autism Podcasts
RATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads!
If you're enjoying the podcast and would like to help me continue making new episodes, you can support the show on Patreon, PayPal or KoFi. You can also give a gift to someone who can benefit from learning more about autism.
If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at [email protected].
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Email: [email protected]
WebsiteWelcome to AuDHD: How to Survive and Thrive as an Adult with Autism and ADHD
Did you know that AuDHD is its own unique experience, not just autism plus ADHD co-existing? In this episode Megan Griffith, author of Welcome to AuDHD: How to Survive and Thrive as an Adult with Autism and …
Notas del episodio
Did you know that AuDHD is its own unique experience, not just autism plus ADHD co-existing? In this episode Megan Griffith, author of Welcome to AuDHD: How to Survive and Thrive as an Adult with Autism and ADHD, gives us the inside look at AuDHD from her lived experience. Some of the things Megan talks about:
- Why AuDHD is its own unique experience, not just autism plus ADHD stacked on top of each other
- How autism and ADHD can mask each other, leading to late or missed diagnoses
- Practical advice on employment, salary negotiation, and finding work that fuels rather than drains you
- Why autism and ADHD are often misunderstood as behavioral issues instead of neurodevelopmental disabilities
- Misdiagnosis and what to look for in an autism/ADHD assessment
- Learning to make accommodations instead of trying to “fix” yourself
- Why many autistic and ADHD people struggle with self-trust
There’s so much more!
The book: Welcome to AuDHD: How to Survive and Thrive as an Adult with Autism and ADHD
Subscribe to Meet My Autistic Brain for more conversations that go beyond the usual autism explanations and get into the experiences, frustrations and unexpected discoveries of being an autistic adult.
Ranked #1 in FeedSpot's 40 Best Adult Autism Podcasts
RATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads!
If you're enjoying the podcast and would like to help me continue making new episodes, you can support the show on Patreon, PayPal or KoFi. You can also give a gift to someone who can benefit from learning more about autism.
If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at [email protected].
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Email: [email protected]
WebsiteFriendship Skills for Neurodivergent Adults
Let’s be honest. You’re tired of friendships not working out and convinced they never will. Maybe you don’t try anymore and who could blame you? But don’t give up before you hear this episode with Caroline …
Notas del episodio
Let’s be honest. You’re tired of friendships not working out and convinced they never will. Maybe you don’t try anymore and who could blame you? But don’t give up before you hear this episode with Caroline Maguire, author of the just-released book, Friendship Skills for Neurodivergent Adults. This is not the same old advice we hear. These are step-by-step details about how to make it happen. From walking into a room full of strangers to keeping a friendship going Caroline tells us how to leverage our neurodivergent traits. Ready to learn how to be a good friend? Listen now.
The book: Friendship Skills for Neurodivergent Adults
Subscribe to Meet My Autistic Brain for more conversations that go beyond the usual autism explanations and get into the experiences, frustrations and unexpected discoveries of being an autistic adult.
Ranked #1 in FeedSpot's 40 Best Adult Autism Podcasts
RATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads!
If you're enjoying the podcast and would like to help me continue making new episodes, you can support the show on Patreon, PayPal or KoFi. You can also give a gift to someone who can benefit from learning more about autism.
If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at [email protected].
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Email: [email protected]
WebsiteHealing Autistic Burnout
In this episode therapist, author and autistic woman Sharon O'Connor shares her deeply personal journey to a late autism diagnosis and the burnout that changed everything.Sharon shares what it was like to …
Notas del episodio
In this episode therapist, author and autistic woman Sharon O'Connor shares her deeply personal journey to a late autism diagnosis and the burnout that changed everything.
Sharon shares what it was like to begin recognizing herself in her young son's autism evaluation, how two dramatically different diagnostic assessments shaped her understanding and how she has healed from autistic burnout.
Topics covered in this episode include:
- What it's like to receive an autism diagnosis as an adult, and why the diagnostic experience matters as much as the outcome
- The relationship between masking and autistic burnout — and why burnout is never a personal failure
- Early warning signs that burnout may be approaching
- Why energy is the foundation of autistic life, and how sensitivity to others' emotions is often a form of self-protection
- How burnout affects our sense of identity
- Practical suggestions for managing burnout when leaving a demanding job simply isn't an option
- Why connection with other autistic people can be transformative
- What life can look like on the other side of burnout
Website: SharonKOConnor.com
Book: Healing Autistic Burnout — available in print, e-book, and audiobook https://a.co/d/028qGW4a
Subscribe to Meet My Autistic Brain for more conversations that go beyond the usual autism explanations and get into the experiences, frustrations and unexpected discoveries of being an autistic adult.
Ranked #1 in FeedSpot's 40 Best Adult Autism Podcasts
RATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads!
If you're enjoying the podcast and would like to help me continue making new episodes, you can support the show on Patreon, PayPal or KoFi. You can also give a gift to someone who can benefit from learning more about autism.
If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at [email protected].
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WebsiteSpecial Episode: What Could the AI Boom Mean for Neurodivergent People?
If you’ve been curious about how AI might actually help neurodivergent people—not just in theory, but in real, everyday life—this is an episode you won’t want to miss.This special episode is from a podcast I’m …
Notas del episodio
If you’ve been curious about how AI might actually help neurodivergent people—not just in theory, but in real, everyday life—this is an episode you won’t want to miss.
This special episode is from a podcast I’m genuinely excited to share with you called Hyperfocus with Rae Jacobson. Rae brings in experts—scientists, doctors, and researchers—and together they go beyond the headlines to explore what’s really true about how neurodivergent brains work.
In this featured episode, “What Could the AI Boom Mean For Neurodivergent People?”, the conversation is especially relevant. It looks at how AI can be used in meaningful, practical ways—particularly in the workplace—and how it can function as powerful assistive technology for neurodivergent people and those with disabilities.
This is one of those episodes where you come away with both insight and possibility—real ideas you can think about, and maybe even try.
There’s so much more in the conversation, and I’m really glad I get to share it with you. Take a listen and see what stands out for you.
Subscribe to Meet My Autistic Brain for more conversations that go beyond the usual autism explanations and get into the experiences, frustrations and unexpected discoveries of being an autistic adult.
Ranked #1 in FeedSpot's 40 Best Adult Autism Podcasts
RATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads!
If you're enjoying the podcast and would like to help me continue making new episodes, you can support the show on Patreon, PayPal or KoFi. You can also give a gift to someone who can benefit from learning more about autism.
If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at [email protected].
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WebsiteBecome Who You Are - Worth Another Listen
Meet Ryan Bush author of Become Who You Are and Designing the Mind. Hear how learning he’s autistic led him to a better understanding of himself and how we can all become who we truly are.Become Who You Are is …
Notas del episodio
Meet Ryan Bush author of Become Who You Are and Designing the Mind. Hear how learning he’s autistic led him to a better understanding of himself and how we can all become who we truly are.
Become Who You Are is for everyone. It’s a must-read for late-diagnosed autistics who’ve spent a lifetime wanting to know.
Buy the Book: https://www.amazon.com/Become-Who-You-Are-Self-Esteem/dp/1737846241/ref=monarch_sidesheet?&_encoding=UTF8&tag=theautistic05-20&linkCode=ur2&linkId=5da2b9245809a6ac087a2b51b6712b9f&camp=1789&creative=9325
Learn more about the bookSubscribe to Meet My Autistic Brain for more conversations that go beyond the usual autism explanations and get into the experiences, frustrations and unexpected discoveries of being an autistic adult.
Ranked #1 in FeedSpot's 40 Best Adult Autism Podcasts
RATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads!
If you're enjoying the podcast and would like to help me continue making new episodes, you can support the show on Patreon, PayPal or KoFi. You can also give a gift to someone who can benefit from learning more about autism.
If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at [email protected].
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Linktree
Email: [email protected]
WebsiteBest of 2025: Women and Girls on the Autism Spectrum
Step into the complex world of Women and Girls on the Autism Spectrum with author Sarah Hendrickx. She talks about why autism is often missed in women and girls and how traits can differ. You’ll hear her own …
Notas del episodio
Step into the complex world of Women and Girls on the Autism Spectrum with author Sarah Hendrickx. She talks about why autism is often missed in women and girls and how traits can differ. You’ll hear her own personal story of late diagnosis and how it has impacted her life.
Subscribe to Meet My Autistic Brain for more conversations that go beyond the usual autism explanations and get into the experiences, frustrations and unexpected discoveries of being an autistic adult.
Ranked #1 in FeedSpot's 40 Best Adult Autism Podcasts
RATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads!
If you're enjoying the podcast and would like to help me continue making new episodes, you can support the show on Patreon, PayPal or KoFi. You can also give a gift to someone who can benefit from learning more about autism.
If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at [email protected].
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Linktree
Email: [email protected]
WebsitePublishers Rejected This Autistic Detective. Readers Loved Him.
Con Tim Sullivan
Can being autistic make a person a great detective? According to writer Tim Sullivan the answer is yes. He’s created a main character, Detective Sergeant George Cross, whose sense of justice, attention to …
Notas del episodio
Can being autistic make a person a great detective? According to writer Tim Sullivan the answer is yes. He’s created a main character, Detective Sergeant George Cross, whose sense of justice, attention to detail and systematic approach to crime-solving gives him a distinct advantage. In an authentic portrayal of an autistic character Tim reveals why he writes about George and tells how George has become an endearing character in his books. This Cambridge-educated, screenwriter-turned-novelist demonstrates the importance of acceptance and the qualities that make autistics shine.
Tim Sullivan's Websites: US UK
Subscribe to Meet My Autistic Brain for more conversations that go beyond the usual autism explanations and get into the experiences, frustrations and unexpected discoveries of being an autistic adult.
Ranked #1 in FeedSpot's 40 Best Adult Autism Podcasts
RATED IN THE TOP 0.5% GLOBALLY with more than 1.3 million downloads!
If you're enjoying the podcast and would like to help me continue making new episodes, you can support the show on Patreon, PayPal or KoFi. You can also give a gift to someone who can benefit from learning more about autism.
If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at [email protected].
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Email: [email protected]
Website
Aquí están los 40 episodios más recientes de 246. Los anteriores están en el feed del podcast.
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