Letters from a Stoic by Seneca

What if peace of mind isn’t found by changing your circumstances, but by changing how you respond to them?

In this episode, Dave and Poppy explore Letters from a Stoic by Seneca, a timeless collection of reflections on life, character, and inner strength that still speaks powerfully to the modern world.

They unpack Seneca’s practical wisdom on handling adversity, managing emotions, and living with integrity in the face of uncertainty.

Dave and Poppy discuss how Stoicism isn’t about suppressing feelings, but about developing perspective, discipline, and resilience when life doesn’t go to plan.

The conversation looks at themes such as self-control, impermanence, wealth, friendship, and fear of death, and how Seneca’s advice helps you focus on what you can control while letting go of what you can’t.

Dave and Poppy also reflect on why Stoic principles feel especially relevant in a fast-paced, distracted world.

This episode is thoughtful, grounding, and quietly powerful. If you’re looking for calm, clarity, and practical philosophy you can apply to everyday life, this conversation offers lessons that have stood the test of time.

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Until next time, keep your mind set in stone and your curiosity open.

Mind Set in Stone is a Big L Riz Media Group podcast.