Mom Mode

Hi Everyone! & thank you so much for tuning into this week's episode of Mom Mode! On this week's episode we have Sunday Times Bestselling Author - Jessica Urlichs on the podcast! This episode is special to me because within my first few weeks of motherhood I received a beautiful surprise in the mail from my friend Leah.. it was a book that Jessica wrote "All I See is You" and at the time I didn't know at first just how much that book would mean to me. As a mom I didn't realize how much I would grow, change, be challenged, go through some really dark/raw moments but I did and then I thought about all the other moms I knew going through this same chapter yet realizing that those dark/raw moments are rarely talked about. This beautiful book that Jessica wrote had the most relatable moments beautifully written and I am forever thankful because after speaking with Jessica - I realized just how real those poems truly were. Written while nap trapped with newborn, during the middle of the night feeding her baby deep in thought, exhausted, filled with anxiety..it was all real.

Jessica opens up about her experiences with postnatal anxiety and the societal pressures surrounding motherhood, particularly in relation to breastfeeding. She highlights the importance of sharing vulnerabilities and connecting with other mothers who face similar challenges. The conversation also touches on the evolving identity of women as they transition from motherhood to rediscovering themselves, with Jessica working on a new collection of poetry that explores womanhood and personal growth.

The dialogue is rich with empathy and understanding, offering reassurance to mothers in various stages of their journey. It underscores the significance of self-care, community support, and the courage to express one's true feelings.

Key takeaways:

• How writing became a therapeutic tool, helping process emotions and connect with other mothers.
• Practical insights on navigating postpartum challenges.
• How societal pressure, particularly around breastfeeding, can impact a mothers mental health.
• The journey of rediscovering personal identity beyond motherhood, focusing on motherhood.
• Reminder to mothers that they are not alone in their feelings and that there is a light at the end of the tunnel.

Perfect for: Moms longing to feel seen, heard and inspired to nurture their innermost selves again. Hit play and discover the poetic power of sharing your truth!

Resources: Instagram - @jessurlichs

Website link: https://www.jessicaurlichs.com/

Jessica's Books:

From One Mom to a Mother - #1 most gifted poetry book on Amazon

All I See Is You

My After All Beautiful Chaos - Sunday Times Bestseller

They Bloom Because of You

As always, thank you so much for listening to Mom Mode - I hope these conversations bring you something that you needed to hear while on your journey through motherhood and if you enjoyed listening please subscribe to us on Apple Podcasts, Spotify or YouTube and leave us a review!

xo, Nichole

Hi Everyone! & thank you so much for tuning into this week's episode of Mom Mode! On this week's episode we have Xenia Hatzilias on the podcast. Xenia is a mental health therapist who works with moms in different stages of their journey from fertility, pregnancy, grief, postpartum anxiety & depression, and just the transition into motherhood overall.

During our conversation - Xenia shares her transformative journey of motherhood, particularly during the COVID pandemic. Her journey first started as an unexpected pregnancy (with her then boyfriend, now husband), challenges faced during labor and delivery, and the emotional and mental health struggles that followed. We talk about the importance of support systems, the pressures of societal expectations on new mothers, and the beauty found in the journey of motherhood despite its difficulties.

Key takeaways:

• Xenia’s shift towards maternal mental health was influenced by her own experiences during pregnancy - she shares her story of becoming a mom in depth.
• How experiencing pregnancy during COVID brought unexpected challenges and fears for new mothers.
• Support from partners and family is crucial during the postpartum period.
• Postpartum anxiety and depression can affect mothers regardless of their previous mental health status.
• Societal pressures can lead to unrealistic expectations for new mothers, especially regarding breastfeeding.
• It's important to recognize and address postpartum mental health issues early.
• Seeking help, whether through therapy or support groups, is vital.
• Sharing experiences and stories can help normalize the challenges of motherhood.

Perfect for:

Supportive Partners and Family Members: Those who want to understand the emotional and psychological journey of motherhood to better support their loved ones.

This episode provides a heartfelt exploration of motherhood, mental health, and personal transformation, offering support and understanding to those on similar journeys.

Resources:

Newsletter link: xenfamilytherapy.kit.com

Website link: https://www.xenfamilytherapy.com/landing-page

Email for Therapy in FL, PA, TN, & WV: [email protected]

Phone: (727) 371-0971

IG: @xenfamilytherapy

Workbook link: https://xenfamilytherapy.kit.com/products/planning-for-postpartum-workbook

As always, thank you so much for listening to Mom Mode - I hope these conversations bring you something that you needed to hear while on your journey through motherhood and if you enjoyed listening please subscribe to us on Apple Podcasts, Spotify or YouTube and leave us a review!

xo, Nichole

Hi Everyone! & thank you so much for tuning into this week's episode of Mom Mode! On this week's episode we have Gabby Lyn on the podcast! Gabby was previously a full time speech-language pathologist turned SAHM to her daughter Ella and during her transition she has shared her journey of motherhood, the challenges of transitioning from a working mom to a SAHM and the importance of community and self-care along the way!

Gabby and I discuss her experience with postpartum anxiety, the isolating feeling that being home can bring to you during those early days of motherhood and what helped her find this new version of herself, the joys of connecting with her daughter through singing and the need for support among mothers and the significance of finding balance in their lives (really highlighting how much finding a community matters) and honestly I couldn't agree more!

Key takeaways:

• The vulnerable transition from working mom to stay-at-home mom.
• Gabby shares her experience of rediscovering herself after becoming a mother.
• The importance of being an intentional mom, encouraging mothers to find joy in the small moments.
• The power of singing for bonding and language development.

• How social media has helped her connect with other moms and find community- community is something that Gabby strongly advises new moms to find as it can help so much to discuss, relate and not feel alone.

xo, Nichole

Follow Gabby on Instagram!: @itsgabbylyn

As always, thank you so much for listening to Mom Mode - I hope these conversations bring you something that you needed to hear while on your journey through motherhood and if you enjoyed listening please subscribe to us on Apple Podcasts, Spotify or YouTube and leave us a review!

Hi Everyone! & thank you so much for tuning into this week's episode of Mom Mode! On this week's episode we have Laura Arroyo on the podcast! Mother of a daughter born with a cleft palate and host to her own podcast "Our Forever Smiles" supporting mothers of children born with a cleft lip or palate.

During this episode of Mom Mode, Laura shares her personal journey as a mother of a child born with a cleft palate. She discusses the challenges faced, the emotional rollercoaster of receiving the diagnosis, her experience in the NICU and emphasizes the importance of community support for parents navigating similar situations and provides valuable resources for those newly diagnosed. The conversation highlights the emotional and practical aspects of parenting a child with a cleft lip or palate, offering insights and encouragement for other parents. Moms, you are not alone if you are currently navigating a diagnosis.

Key takeaways:

• Laura hosts the Our Forever Smiles podcast to support mothers of children with cleft lip or palate
• Cleft lip and palate can occur independently or together, with different prevalence rates between genders.
• It's normal for parents to feel a range of emotions, including guilt and worry, when facing a cleft diagnosis.
• Breastfeeding can be challenging for babies with cleft palates due to suction issues. Bottle recommendations listed below!
• Community support is crucial for parents of children with cleft conditions.
• Resources such as Facebook groups and podcasts like (Our Forever Smiles) can provide valuable information and support.

Perfect for:

• Moms who are currently experiencing the birth of a baby with cleft lip or cleft palate.
• First-time moms feeling overwhelmed by their child's cleft diagnosis.
• Moms looking for a cleft community for support.

Laura's Bottle recommendations:

• Dr. Brown's Specialty Feeding Systems (SFS) - designed for infants with cleft lip and palate or complex feeding challenges. Utilizes a blue "infant-paced feeding valve" to create compression-based flow, allowing infants to feed without needing to generate suction.
• Pigeon Cleft Palate Bottle - specialized feeding system for infants with cleft lip/palate or weak sucking strength.
• The Medela SpecialNeeds Feeder (formerly the Haberman Feeder) - specialized bottle designed for infants with cleft lip/palate, allowing infants to feed with minimal suction.

Resources:

• Instagram: @ourforeversmiles
• Podcast: Our Forever Smiles (Spotify, Apple Podcasts)
• Facebook Group: Cleft Lip and Palate Support Group

As always, thank you so much for listening to Mom Mode - I hope these conversations bring you something that you needed to hear while on your journey through motherhood and if you enjoyed listening please subscribe to us on Apple Podcasts, Spotify or YouTube and leave us a review!

xo, Nichole

Hi Everyone! & thank you for tuning into this week's episode of Mom Mode! On this week's episode we have Becca Bunch Booker! Becca is a first time mom to her 7 month old son and business owner to Homemade Social - a digital marketing agency based in Phoenix, Arizona.

During our conversation, Beeca shares her journey through pregnancy, the challenges of having a breech baby, her experience trying the ECV procedure, her experience having a scheduled C-section and the importance of self-care and grace during motherhood.

We also dive into what work-life balance has been like being a business owner taking maternity leave and the support systems she has in place allowing for a successful return back. Becca offers valuable advice for other moms navigating similar experiences, emphasizing the importance of preparation and mental health. Get ready for a candid conversation that reminds you: no matter what your pregnancy journey looks like, you’re doing amazing. Hit play to hear the full story—and maybe even learn a thing or two you didn’t know you needed.

In this episode, you'll uncover:

• A first time moms experience having a breech baby and experiencing a positive scheduled c-section.
• Becca's experience trying the ECV procedure in order to try and flip breech baby.
• The importance of having a support system, like a nanny, can significantly ease the transition back to work after maternity leave.
• The importance of communicating your needs with your partner during the postpartum period.
• Preparation for maternity leave when you are a business owner.
• Finding a good balance between work and motherhood when returning back to work.

Perfect for:

• Expectant mothers facing breech or complications
• First-time moms feeling overwhelmed by birth choices
• Entrepreneurs and working moms balancing baby and business
• Anyone seeking honest, relatable pregnancy stories with practical tips

As always, thank you so much for listening to Mom Mode - I hope these conversations bring you something that you needed to hear while on your journey through motherhood and if you enjoyed please leave us a review or subscribe so you can continue following along!

xo, Nichole

Hi Everyone! & thank you for tuning into this week's episode of Mom Mode! On this week's episode we have Mandy Davis, mom of two on the podcast!!

Mandy Davis, M.Ed., is a former school principal and author of The Homeschool Bible, a definitive guide to homeschooling. She is the founder of Homebuilt Education and leads a community of over 400,000 families online, delivering trusted resources and guidance for parents.

Most parents underestimate how liberating—and essential—lifelong homeschooling can be, especially when the school system isn’t working. During our conversation, Mandy reveals the untold truths behind traditional schooling’s pitfalls—from bullying and anxiety to outdated curricula and rigid schedules—and shares how to reclaim your child's education on your own terms. In this episode, Mandy shares her transformational journey from the trenches of the public school system to homeschooling her own children, exposing the systemic issues she encountered that many parents don’t see from the outside. She discusses how bullying, mental health struggles, and misaligned schedules impact kids’ well-being, and explains how homeschooling offers a personalized, less stressful alternative.

During this episode we discuss:

• Why the school day’s timing and structure undermine teenage health and mental wellness.
• The myths about socialization in homeschooling versus reality—and how kids truly build community.
• Practical strategies for starting homeschooling even if you work full-time or feel overwhelmed.
• The power of hybrid models and local co-ops to enrich kids’ social and extracurricular experiences.
• How emergency remote learning during COVID blurred the line between schooling and actual education—and why it’s not homeschooling.
• How - The Homeschool Bible is a comprehensive resource for new homeschooling families.

This episode is perfect for overwhelmed parents questioning whether the traditional school system is the best fit for their kids, or anyone curious about stepping outside the system but unsure how to start. Mandy’s insights are grounded in her personal story, educational expertise, and her new resources—like the upcoming Homeschool Bible and Parent Planner—designed to guide parents every step of the way. If you’re ready to rethink education, find confidence in your parenting choices, and explore practical options to personalized learning, this episode is your must-listen. The path to empowering your child’s future begins here.

Mandy Davis Info:

Instagram: @homebuilteducation

Resources: Thehomeschoolbible.com, HomebuiltEducation.com

As always, thank you so much for listening to Mom Mode - I hope these conversations bring you something that you needed to hear while on your journey through motherhood and if you enjoyed please leave us a review or follow up on Apple Podcasts or Spotify so you can continue following along

xo, Nichole

In today's episode, we welcome Abbi Warden to the show!

Abbi is a Toronto-based COO, proud mom of three under two, and advocate for honest motherhood conversations.

Most moms feel like they've lost themselves when new chaos arrives— Abbi's journey from postpartum overwhelm to thriving mom and COO will change how you see your own motherhood experience.

During our conversation - Abbi shares her rawest moments of postpartum anxiety, the dramatic shift in her identity after having twins, and the surprising ways she found her confidence again after welcoming her 3rd baby. From living thousands of miles away from family to now finding her groove with three kids, she reveals the importance of community/family, asking for help/accepting help, having a supportive partner and prioritizing self-care amidst chaos.

Why this matters: Missing out on your own well-being can leave you stuck in survival mode—Abbi’s story shows it’s not only okay to prioritize yourself but essential to truly enjoy motherhood. Whether you’re pregnant, postpartum, or juggling life with little ones, her insights will inspire you to redefine what success and self-care really mean.

This episode isn’t just about surviving—it’s about reclaiming your confidence and remembering who you are outside of motherhood’s chaos.

During this episode we discuss:

• How postpartum anxiety can sneak up even when everything looks "okay" on the surface.
• The real truth behind postpartum identity shifts and feeling like you’ve lost yourself.
• Practical advice for asking for help and building your village, especially when living far from family.
• The unexpected relief of returning to work—what Abby calls her purpose—after feeling lost.
• The behind-the-scenes of her hernia battle and how medical uncertainty affected her mental health.
• Finding her “Pink” and what its like prioritizing yourself from time to time.
• Experience around exclusively breastfeeding

Follow Abbi on Instagram! @abbiwarden

As always, thank you so much for listening to Mom Mode - I hope these conversations bring you something that you needed to hear while on your journey through motherhood and if you enjoyed this episode please leave a review and follow wherever you listen so you never miss an episode! XO, Nichole

Please join me in welcoming Meems Gillette to Mom Mode as we have such a fun and honest conversation about motherhood and what it is like to have 2 kids in your mid-40s. A journey that began for Meems with IVF due to male factor, transitioning from being a teacher to a SAHM, balancing a healthy marriage by maintaining individuality and advocating for herself when it came to experiencing perimenopause. We truly talk through it all! Once becoming a mom to her second child she also started posting on social media as a way to connect with other women and find community and now content creates full time by sharing raw relatable and unfiltered mom humor!

During this episode we discuss:

• How perimenopause is often overlooked in women's health discussions and how important it is to find the answers you need.
• How motherhood can feel isolating, but community helps and the power of social media is great for finding that community of women.
• The journey of IVF due to male factor.
• Finding balance between self-care and parenting.
• Maintaining individuality in marriage is important and finding a good routine that works for both.
• Ways that parenting gets easier but also harder as your kids continue to grow.

For more from Meems, follow her on Instagram @twolittlestolove !

As always, thank you so much again for listening to Mom Mode - I hope these conversations bring you something that you needed to hear while on your journey through motherhood! XO, Nichole

In today's episode, I have a beautiful conversation with Danielle Marple (mother of 3) where we talk about her profound journey through motherhood which began at 24 after finding out she carried the gene BRCA1- after a year of research her and her boyfriend (now husband) decided the best case would be removal of fallopian tubes to reduce the risk of her having cancer in the future. The downside was that IVF would in their future when they were ready to grow their family.

During their first transfer - Danielle and her husband found out they were having twin girls and could not be more excited! On a trip to Paris she was extremely swollen but thought it was due to traveling. After being back home and the swelling not going away she went to the doctor to find out she in fact had preeclampsia. Her twin girls were born at 25 weeks and although they are healthy and hitting all the milestones now it was a long journey for them in the NICU. Danielle discusses the importance of faith, community support, and the lessons learned from her pregnancy, including the healing process after trauma. They decided their family was not complete with just 2 and had another IVF transfer (their now son)! This pregnancy was much different although there were fears due to her previous experience which we talked through and how she handled them and now they feel complete as a family of 5! This episode is for any mom who has experienced trauma during conception, pregnancy or delivery - in hopes that Danielle's journey can inspire you to heal and continue to grow your family and not let the trauma or fear step in the way. Thank you so much for being here, for listening and I hope this helps someone who needs to hear a similar journey.

During this episode we discuss:

• Danielle's journey to motherhood began with a BRCA1 mutation diagnosis.
• She had to undergo IVF to grow her family due to her genetic risks.
• Her twin daughters were born at 25 weeks, leading to a challenging NICU experience.
• Faith and community support played a crucial role in her recovery.
• She encourages mothers to envision their family's future when considering more children and to not let fear get in the way.
• The healing process after trauma can be gradual but is essential for moving forward.
• She advocates for awareness and research around preeclampsia.

For more from Danielle, follow her Instagram! @daniellepmarple

Thank you so much for listening! Enjoy!

In today's episode, I sit down with Registered Dietician Leslee Flannery to discuss ALL Things Gestational Diabetes. This is not something I personally have experienced during pregnancy but it is something us moms are at risk for and I thought who better to talk to about it than Leslee. Leslee has spent 13+ years working with women/moms who currently have gestational diabetes, previously had gestational diabetes or are just looking to stabilize blood sugars. While working her dream job at a local MFM OB office she realized that gestational diabetic women only met with a dietician one time their entire pregnancy and that's when she realized there was a need. In 2020 Gestational Diabetes Nutrition was created! You canreach out to Leslee if you have further questions about what she offers and how she can help! I will list her contact info below!

During this episode we talk about;

• How to manage gestational diabetes.
• Is gestational diabetes avoidable?
• Who is more susceptible to getting gestational diabetes.
• Eating consistently every two to three hours helps maintain blood sugar levels.
• Dieting and restricting can hinder pregnancy growth.
• Why Carbohydrates are not inherently bad; they just need to be consumed correctly.
• Portion control of carbohydrates is essential for blood sugar management.
• The importance of balancing meals with protein, fiber, and fat alongside carbohydrates.
• Misconceptions around cutting carbs for gestational diabetes.
• Proper meal timing can significantly impact blood sugar stability.
• Alternatives around the glucose drink.

Leslee Flannery Info:

Instagram: @gestational.diabetes.nutrition

Website: gdmnutrition.com

As always, thank you so much again for listening to Mom Mode - I hope these conversations bring you something that you needed to hear while on your journey through motherhood! XO, Nichole

Welcome back to Mom Mode Season 2! During the first week of 2026 we are welcoming Liz Webber to the podcast as she shares her journey as a content creator and mother of two beautiful little girls! Liz discusses her long-term relationship with her husband and the many seasons of life they have grown through together, their decision on when it was time to start a family as well as the joys and challenges that come with motherhood. Liz dives into her transition from her full time career into content creation, the importance of community among moms and how having a mom community across social media has helped her so much, and shares some of her experiences with pregnancy and parenting. She emphasizes on the significance of self-care for mothers and shares insights on navigating life changes, moving into a new home and habit breaking…for Liz it was breaking the habit of needing a latte daily. I loved our conversation and I hope you enjoy it too!

For more from Liz & Mom Social Club follow along @lizwebber_ & @mom.social.club!

Thank you for listening to Mom Mode- I hope these conversations bring you something that you needed to hear while on your journey through motherhood. XO

In this episode of Mom Mode, mom of 4, Kirstin Czernek (@kirstinczernek) shares her experiences of guiding her children through adversity and the challenges of having difficult conversations with them. She emphasizes the importance of resilience and the strength that comes from facing whatever life has in store together as a family and how going through one of the most difficult times in their lives made them stronger.

Kirstin’s motherhood journey began when she and her husband Tomas adopted siblings from foster care and then continued to grow in the most unique selfless way. Whether you're a parent, educator, or simply curious, this episode promises to enlighten and inspire.

Thank you so much for listening! Enjoy!

On today's episode of Mom Mode, I sit down with Haley Hendel, the inspiring mom behind "Hot Mom Meal Prep." Discover how Haley balances motherhood, fitness, and content creation while sharing her journey from a full-time job to becoming a successful content creator. Learn about her meal prep strategies, fitness routines, and the importance of self-care for moms. Whether you're looking for tips on healthy living or inspiration to pursue your passions, this episode is packed with valuable insights and heartfelt honesty for moms who want to maintain their own health while caring for a family at the same time. I truly hope you enjoy this engaging conversation that celebrates the joys and challenges of modern motherhood as much as I did.

For more from Haley, follow her instagram @_haleyhendel!

Thank you so much for listening!

In this episode of Mom Mode, Dr. Shannyn Pearce DC shares her personal journey with Epstein-Barr virus, discussing the challenges of diagnosis, the impact on her health, and the importance of understanding the impact this often-misunderstood virus can have. Dr. Shannyn emphasizes the need for proper testing, the connection between Epstein-Barr and various autoimmune conditions, and offers insights into managing symptoms and flare-ups. The conversation also touches on the role of lifestyle, nutrition, and adjunct therapies in healing, as well as the potential links between long COVID and chronic viruses, such as Epstein-Barr. Dr. Pearce encourages listeners to advocate for their health and seek answers to their symptoms. If you feel that you are not getting the answers you are seeking when it comes to your health, this is a great episode to listen to as it is informative for all.

For more from Dr. Shannyn, visit her @

Her website: https://www.journeytowellnessplan.com/

Her Instagram: @drshannyndc

Her YouTube: @JourneytoWellnessPlan

Thank you so much for listening!

In this episode of Mom Mode, I sit down with Brittany Johnson, also known as Hillside Highland on Instagram.

Brittany shares her inspiring journey from a life without any ranching background to running a full-fledged ranch in Eastern Washington.

Discover the story of how the ranch was "born from a broken heart" and how she and her family embraced the challenges and joys of ranch life, the lessons learned along the way, and the importance of courage and resilience. Whether you're curious about moving out of the city and into the wild, ranching, motherhood on a farm, highland cattle, or simply looking for a story of transformation and perseverance, this episode is a must-listen.

For more of Brittany's amazing content, follow her on instagram @hillsidehighland. Thank you so much for listening! Enjoy!

Please join me in this uplifting episode of Mom Mode as I chat with the inspiring Jessica Clarke Higgins.

Discover how Jessica's journey of becoming a mom has been a transformative experience filled with self love, laughter and understanding what it takes to navigate postpartum.

From embracing self-love, to understanding the dynamics of marriage after a baby and the unexpected beauty of slowing down to enjoy life’s simple moments, Jess shares her secrets to finding happiness and fulfillment as a mom all while also still running her business Higgy Skin.

I hope you enjoy this lovely conversation filled with personal insights and practical tips for new moms as much as I did.

For more from Jess, follow her @jessclarke_ or visit her skincare business at higgyskin.com!

Thank you so much for listening!

In this heartfelt episode of Mom Mode, I sat down with Shelby Cannon to share the incredible journey of her son, Benny.

From the challenges faced during his first year of life after experiencing a hypoxic brain injury at daycare to the miraculous strides he has made and is continuing to make, Shelby opens up about the trials, faith, and community support that have shaped their family's path.

Tune in to hear a story of resilience, love, and the power of believing in miracles.

If you would like to continue to follow Benny's journey be sure to follow Shelby on instagram at @shelbcannon or follow their facebook group at BEElieve in Benny !

Thank you so much for listening, Enjoy!

In this episode of Mom Mode, I have the pleasure of chatting with Holly Fischer, a first-time mom who turned her maternity leave into a social media success story.

Join me as we discover how Holly navigated the challenges of new motherhood while building a viral presence online. From leaving her corporate job to becoming a full-time content creator, Holly opens up about the joys and challenges of motherhood, and how she balances her online presence with family life.

Holly also shares some amazing tips for new moms, the importance of community, traveling moms, and moms looking to make their mark in the digital world.

For more of Holly, follow her instagram @hollykfischer_

Thank you so much for listening! Enjoy!

Thanks for tuning in as welcome Action Jacquelyn, the founder of Barre Definition, and former Ballerina, NBA Dancer, celebrity trainer, Wife, Mother, & Entrepreneur to discuss the her transformative journey of motherhood. From her inspiring home birth story to balancing life as a mompreneur, Jacquelyn shares insights on embracing natural childbirth, the power of trusting your body, and the joys and challenges of raising a toddler. I hope you enjoy this empowering conversation that celebrates the strength and resilience of mothers everywhere!

For more from Jacquelyn, follow her instagram @actionjacquelyn or download her amazing fitness app at barredefinition.com!

Thank you so much for listening!

On today's episode of Mom Mode, I chat Chrissy Lawler, the renowned "Peaceful Sleeper" and mom of 4, about the art of getting babies to sleep soundly. Chrissy shares her expert strategies for establishing healthy sleep habits in infants, discovering how to navigate common sleep challenges, create a soothing bedtime routine, and understand the unique sleep needs of your little one. We also dive deeply into the controversy behind "crying it out" and so much more! Whether you're a new parent or looking to improve your child's sleep, this episode is packed with practical advice to help your baby and you rest easy.

Chrissy is a a Licensed Marriage and Family Therapist, and baby sleep consultant with a focus on taking the stress out of sleep training and get everyone in the family a good night’s rest. She is an amazing resourceto help you enjoy motherhood–not just endure it.

For more from Chrissy follow her instagram @the.peaceful.sleeper or visit her website thepeacefulsleeper.com for more helpful resources or to book a consult directly!

Thank you so much for listening! Enjoy!

I hope you enjoy this heartfelt episode as I sit down with incredible mother of three, Madison Feinberg (@mads_gainz), to explore her extraordinary journey of carrying and raising extremely rare Momo twins.

Madison shares the challenges and triumphs of her high-risk pregnancy, the emotional rollercoaster of living in the hospital, NICU life, and the joys of documenting her unique experience. Discover how she navigated the complexities of motherhood with resilience and grace, offering inspiration and insights for parents everywhere.

(Monochorionic monoamniotic (mo/mo) twins are two identical babies from one fertilized egg, who develop with the same placenta and in the same amniotic sac.)

For more of Madison's incredible journey and amazing content follow her on instagram @mads_gainz!

Thank you so much for listening!

Thank you for tuning in for this enlightening episode of Mom Mode as I sit down with Dr. Samantha Ess, a naturopathic doctor specializing in fertility and hormone health.

Join us in discovering the power of natural medicine, the intricacies of PCOS, and the importance of gut health in achieving optimal wellness for conception. Whether you're navigating infertility or simply curious about holistic health, this episode is packed with insights and inspiration. Tune in and empower your health journey!

Dr. Samantha is the founder of Walk the Natural Path Hormone Health and Fertility Care, where she provides holistic care to patients across the United States. Her approach focuses on individualized treatment plans that integrate natural therapies to support hormone balance and fertility.

For more from Dr. Samantha, follow her instagram @walkthenaturalpath, or visit her website - www.walkthenaturalpath.com if you are interested in booking a consult!

Thank you so much for listening! Enjoy!

I hope you enjoy this inspiring episode of Mom Mode as I sit down with Francesca LoChirco, a dynamic mom who successfully balances a full-time career as a pharmacist, motherhood, and her own personal wellness.

Francesca shares about her motherhood journey, transitioning careers while pregnant, and the mental and physical shifts that have empowered her to thrive in both her professional and personal life.

We dove into her morning routine and how it sets the tone for her day, challenges and triumphs while pregnant, navigating postpartum anxiety and the importance of mental health.

Francesca also shares some tips for integrating self-care into a busy schedule and and how to maintain the role of supportive partnerships in achieving work-life balance, and so much more!

Thank you so much for listening! I hope you Enjoy this conversation as much as I did!

Please Subscribe to Mom Mode for more inspiring stories and practical tips on navigating the beautiful chaos of motherhood!

In this episode, Lauren Nolan, author of the renowned blog, Lake Shore Lady, shares her unique journey to motherhood, becoming a mom at 37, and the transformative experiences that come with it.

We discuss the challenges and joys of parenting, the importance of maintaining a strong relationship with our husbands, and the societal pressures surrounding motherhood.

Lauren emphasizes the significance of individual timelines in motherhood and encourages women to trust their instincts and embrace their unique journeys.

For more of Lauren, follow here instagram @lakeshorelady or check out her blog at lakeshorelady.com!

Thank you so much for listening!

In this episode, I interview Lauren Saunders, a prenatal nutritionist, who shares her journey into the world of fertility and nutrition. We discuss the importance of understanding root causes of fertility issues, the significance of proper testing and analysis, and the role of nutrition and supplementation during pregnancy and postpartum.

Lauren emphasizes the need for a holistic approach to women's health, including stress management and nervous system regulation, to optimize fertility and overall well-being. We also discuss the complexities of motherhood, focusing on birth experiences, postpartum recovery, and the importance of nutrition.

Lauran is amazing, and offers practical advice for new moms, encouraging them to take small steps towards better nutrition and self-care. Please follow her on instagram @prenatal.rdn or visit her website (prenatalrdn.com) for additional resources and courses for mothers seeking support in their journey!

Thank you so much for listening!

I am so excited to introduce you to our next guest, Emi Naegle!

After giving birth to her daughter, Emi experienced peripartum cardiomyopathy (heart failure caused by pregnancy) and as difficult as this diagnosis has been on her and her family, she chooses to continually find the beauty in every day life and motherhood!

We discuss her birth story, the events that led up to her diagnosis, how she chooses to live her life after her diagnosis, faith, finding joy, and so much more!

Emi is one of the sweetest human beings I have ever met, and her story is incredibly powerful. Please go follow her on instagram to indulge in her incredible journey and baking expertise @emi.naegle!