Moms of Tweens and Teens
- Episodios
- 136
- Se publica
- cada dos semanas
- Último episodio
- 11 Nov 2026
Sobre el podcast
The Moms of Tweens and Teens podcast offers encouragement, expert advice, and equips moms with a deeper understanding of the unique needs of their tween or teen and how to meet them where they’re at and support them to thrive. Sheryl Gould is the Founder of Moms of Tweens and Teens, a nationally recognized Parenting Educator, Speaker, and Author of “SOS: The Technology Guidebook for Parents of Tweens and Teens, Get The Answers You Need, Keep Them Safe and Enjoy Your Kids Again” and the forthcoming book, “You're Not Crazy, You’re Not A Bad Parent, And No Your Adolescent Doesn’t Really Hate You.”
Episodios 136
When Your Son Pulls Away: What He Wishes You Knew
Send us Fan MailDoes it feel like your son is pulling away? Maybe he used to follow you around the house telling you all about his day, and now you barely get two words at dinner. Maybe he’d rather be gaming …
Notas del episodio
Does it feel like your son is pulling away? Maybe he used to follow you around the house telling you all about his day, and now you barely get two words at dinner. Maybe he’d rather be gaming than talking to you. If your heart hurts a little, I so understand, and you are not alone.
In this episode I share the list my son Charley wrote years later about what he wanted and needed from me as a teen but couldn’t put into words at the time. It’s tender, practical and full of hope. I also answer the gaming questions so many of you sent after my interview with Dr. Leonard Sax: how to think about limits with discernment, wisdom and balance, why I really agree with Dr. Sax about getting the console out of the bedroom, and how to set limits out of love. Whether your son is 11 or 17, he still needs you.
In this episode you’ll learn:
- Questions to ask yourself when you’re wondering if he’s gaming too much
- Why gaming is so easy to start and so hard to walk away from
- What a teen boy wishes his mom knew, in his own words
- The one question that gets kids talking: “Do you want me to just listen, or do you want to hear what I think?”
- A simple, collaborative way to set limits your tween or teen will actually buy into
Join me live: AI, ChatGPT & Your Teen is Thursday, Nov 12, at 12 pm Central, and the replay is included. Save your seat for $8 at momsoftweensandteens.com/ai-chatgpt-and-your-teen
Read Charley’s full list: 16 Things Your Teen Son Won’t Tell You
Missed my conversation with Dr. Leonard Sax? Listen here: What’s Really Happening to Our Boys? The 6 Factors with Dr. Leonard Sax. Find Dr. Sax and his books at leonardsax.com
Help me choose the title of my new book for moms of tween and teen boys! Do you like He Still Needs You: A Mother’s Guide to Staying Close to Her Tween and Teen Son or Mothers and Teen Sons: Staying Connected While Letting Him Grow? Email me at [email protected] and tell me your favorite.
More support for moms of tweens and teens: momsoftweensandteens.com
If this episode encouraged you, please share it with a friend who’s raising a boy. And if no one has told you today, you are loved.
Check out What's Waiting For You At Moms of Tweens and Teens
Find more encouragement, wisdom, and resources:Website: https://momsoftweensandteens.com/
Facebook: https://www.facebook.com/momsoftweensandteens/
Join our Community HERE.
Find awesome resources HERE.
Instagram: https://www.instagram.com/momsoftweensandteens/
Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.
What’s Really Happening to Our Boys? The 6 Factors with Dr. Leonard Sax
Send us Fan MailIs your son smart and capable, but he just doesn’t seem to care? Maybe he’s glued to his games, checked out at school, or you have a nagging feeling something online is pulling him away. You’re …
Notas del episodio
Is your son smart and capable, but he just doesn’t seem to care? Maybe he’s glued to his games, checked out at school, or you have a nagging feeling something online is pulling him away. You’re not imagining it, and you’re not alone.
This week I sit down with family physician and psychologist Dr. Leonard Sax to talk about the brand-new edition of his book, Boys Adrift: The Six Factors Driving the Growing Epidemic of Unmotivated Boys and Underachieving Young Men. He walks us through what has changed for boys in the last few years, including a new factor every mom needs to hear about: pornography, AI girlfriends and the manosphere. Most important, he gives us practical steps we can take right now, whether your son is 11 or 17.
In this episode you’ll learn:
- Why today’s pornography is so different, and how to talk to your son about why it’s off-limits
- Which parental monitoring apps really work, and why kids can’t easily get around them
- Why “Is it ADHD?” deserves a closer look: hating school, dyslexia and too little sleep can all look like ADHD
- Research-based video game limits (and why consoles and phones don’t belong in the bedroom)
- Why family dinners and time together are still your strongest tools for connection
Content note: This episode talks about pornography and sexual assault in plain terms. If little ears are nearby, pop in your earbuds.
Find Dr. Sax and the book: leonardsax.com
More support for moms of tweens and teens: momsoftweensandteens.com
If this episode helped you, please share it with a friend who’s raising a boy. And if no one has told you today, you are loved.
Check out What's Waiting For You At Moms of Tweens and Teens
Find more encouragement, wisdom, and resources:Website: https://momsoftweensandteens.com/
Facebook: https://www.facebook.com/momsoftweensandteens/
Join our Community HERE.
Find awesome resources HERE.
Instagram: https://www.instagram.com/momsoftweensandteens/
Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.
Stop Trying: How “I’ll Try” Keeps Moms Stuck with Carla Ondrasik
Send us Fan MailIf you’re a mom who feels like you’re always trying—trying to be more patient, more present, more organized—and yet still end most days feeling like you’re falling short, this episode is for …
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If you’re a mom who feels like you’re always trying—trying to be more patient, more present, more organized—and yet still end most days feeling like you’re falling short, this episode is for you.
Today on the show, I’m joined by Carla Ondrasik — a former music executive who helped launch hits like “Genie in a Bottle” for Christina Aguilera, worked with icons like Barbra Streisand and NSYNC, and even discovered the songwriter who would later become her husband, John Ondrasik — the voice behind Five for Fighting.
Carla shares powerful insights from her book, Stop Trying: The Life-Transforming Power of Trying Less and Doing More, and explains why “I’ll try” is often just a polite cover for fear, procrastination, and avoidance. She shows how shifting from try to do can change the way we parent, lead, and live—starting with simple changes in how we talk to ourselves and to our kids.
You’ll hear Carla’s own story of moving from behind-the-scenes supporter in the music industry to stepping into the spotlight with a message that helps moms drop the guilt, get honest about what they really want, and take small, doable steps that build confidence.
A few things Carla shares:- Why “I’ll try” quietly keeps moms stuck, exhausted, and discouraged
- How “try” shows up in parenting and what our kids actually hear
- The difference in your brain between trying and doing
- Carla’s journey from music executive to author and speaker
- Simple language shifts that build confidence for you and your kids
Where to find Carla and her book:
Stop Trying!: The Life-Transforming Power of Trying Less and Doing More by Carla OndrasikWebsite: https://www.carlaondrasik.com/
Instagram: https://www.instagram.com/carlaondrasik
Check out What's Waiting For You At Moms of Tweens and Teens
Find more encouragement, wisdom, and resources:Website: https://momsoftweensandteens.com/
Facebook: https://www.facebook.com/momsoftweensandteens/
Join our Community HERE.
Find awesome resources HERE.
Instagram: https://www.instagram.com/momsoftweensandteens/
Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.
Helping Neurodivergent Teens Find Connection and Belonging with Jamie Pastrano, creator of Synchrony
Send us Fan MailIf you’re parenting a neurodivergent teen and find yourself quietly wondering about their future friendships, independence, or sense of belonging—this episode is for you.In today’s conversation …
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If you’re parenting a neurodivergent teen and find yourself quietly wondering about their future friendships, independence, or sense of belonging—this episode is for you.
In today’s conversation, I’m joined by Jamie Pastrano, a licensed social worker, autism advocate, and the co-founder of Synchrony, a groundbreaking social app that officially launched in January 2026.
Jamie’s journey began as a mom raising her son Jesse, who is autistic. Like so many parents of neurodivergent kids, she worked tirelessly to support him through childhood—only to realize that as the teen years approached, one critical question remained unanswered:
How will my child find meaningful connection as an adult?
In this episode, we talk about:
- The often invisible loneliness many neurodivergent teens and adults experience
- Common misconceptions about autism, ADHD, and neurodivergence
- Why traditional social and dating apps often increase anxiety rather than connection
- How Synchrony is reimagining social connection through interest-based matching, built-in safety, and an AI-powered social coach designed to support confidence, independence, and belonging
- Why friendship—not dating—is often the foundation neurodivergent adults need first
If you’ve ever thought, I just want my teen to find their people and feel like they belong, you’ll want to listen to this episode.
To learn more about Synchrony or explore the app, visit joinsynchrony.com.
Where to find Jamie and the app:
Website: https://joinsynchrony.com/
LinkedIn: https://www.linkedin.com/in/jamie-pastrano/
Instagram: https://www.instagram.com/joinsynchrony/
Check out What's Waiting For You At Moms of Tweens and Teens
Find more encouragement, wisdom, and resources:Website: https://momsoftweensandteens.com/
Facebook: https://www.facebook.com/momsoftweensandteens/
Join our Community HERE.
Find awesome resources HERE.
Instagram: https://www.instagram.com/momsoftweensandteens/
Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.
Walking With Your Anxious Teen (Even When You’re Scared Too) with author Amber Lia
Send us Fan MailIf you’re a mom lying awake at night, worried about your tween or teen’s anxiety… this episode is for you.In this deeply meaningful and hope-filled conversation, I’m joined by Amber Leah …
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If you’re a mom lying awake at night, worried about your tween or teen’s anxiety… this episode is for you.
In this deeply meaningful and hope-filled conversation, I’m joined by Amber Leah, author, speaker, and mom, for an honest heart-to-heart about what it’s really like to walk alongside a child who is struggling with anxiety, stress, and depression.
Amber vulnerably shares her family’s story—watching her son Ollie struggle during his preteen and teen years—and the fear, helplessness, and heartbreak that so many moms quietly carry. Together, we talk about the moments no one prepares you for: the emotional outbursts, the pushing away, the shame that follows, and the constant question of “Am I doing this right?”
We also dive into what actually helped:
- What Amber said (and didn’t say) in the hardest moments
- How to respond when your teen’s anxiety comes out as anger, withdrawal, or disrespect
- Why empathy matters more than lectures when emotions are running high
- How to pause your own reactivity when you’re triggered and scared
- And how faith, practical tools, and connection can bring hope—even when the struggle doesn’t magically disappear
This episode is centered around the powerful book Amber co-wrote with her son, You Are Seen: 90 Devotions to Encourage Stressed and Anxious Teens—a resource born out of real life, real pain, and real healing. The message woven throughout our conversation is one every struggling teen (and mom) needs to hear: You are not broken. You are not alone. You are deeply seen.
If you’re a mom who feels scared, worn down, unsure what to do next—or quietly wondering if anyone understands what you’re carrying—press play and join us for a conversation that will leave you feeling understood, steadied, and a little less alone as you support your tween or teen through anxiety.
Where to find Amber and her and Ollie's book:
You Are Seen: 90 Devotions to Encourage Stressed and Anxious Teens: https://amzn.to/3NGTf7M
Website: https://amberlia.com/
Instagram: https://www.instagram.com/therealamberlia/
Ollie's Instagram: https://www.instagram.com/oliver.lia22/
Check out What's Waiting For You At Moms of Tweens and Teens
Find more encouragement, wisdom, and resources:Website: https://momsoftweensandteens.com/
Facebook: https://www.facebook.com/momsoftweensandteens/
Join our Community HERE.
Find awesome resources HERE.
Instagram: https://www.instagram.com/momsoftweensandteens/
Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.
How to Help Your Tween or Teen Regulate Their Emotions (and Stay Calm Yourself!) with Lisa Danahy
Send us Fan MailIt’s so easy to lose it when our kids’ emotions are running high. We tell them to “calm down,” and before we know it… we’re yelling too.If that sounds familiar, you’re going to love this …
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It’s so easy to lose it when our kids’ emotions are running high. We tell them to “calm down,” and before we know it… we’re yelling too.
If that sounds familiar, you’re going to love this episode.
My special guest, Lisa Danahy, is a certified yoga therapist, educator, and founder of Create Calm. She’s spent more than 35 years helping kids, parents, and teachers learn practical ways to manage big emotions, regulate their nervous systems, and create more calm at home, in classrooms, and within themselves.
Lisa shares some beautiful, down-to-earth tools you can start using right away — from “balloon breathing” to simple co-regulation practices that help both you and your kids reset in the heat of the moment. These are the kinds of things that actually work when your tween refuses to get out of bed, your teen is rolling their eyes, or you feel your own patience slipping.
You’ll walk away feeling encouraged, equipped, and reminded that calm isn’t about control — it’s about connection.
Grab your coffee, take a deep breath, and join us for this hopeful, heart-centered conversation.
Mentioned in this episode:
- CreateCalm.org
- Creating Calm in Your Classroom by Lisa Danahy - https://amzn.to/3LLiLaZ
- Moms of Tweens and Teens Membership – community, resources, and workshops to help you connect more deeply with your tween or teen
Check out What's Waiting For You At Moms of Tweens and Teens
Find more encouragement, wisdom, and resources:Website: https://momsoftweensandteens.com/
Facebook: https://www.facebook.com/momsoftweensandteens/
Join our Community HERE.
Find awesome resources HERE.
Instagram: https://www.instagram.com/momsoftweensandteens/
Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.
How Executive Functioning Impacts Tweens & Teens and What You Can Do To Help, Interview wtih Dr. Anna Levy-Warren
Send us Fan MailIn this insightful conversation, Dr. Anna Levy-Warren, a licensed clinical psychologist and founder of Organizational Tutors, breaks down the concept of executive functioning (EF)—the brain …
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In this insightful conversation, Dr. Anna Levy-Warren, a licensed clinical psychologist and founder of Organizational Tutors, breaks down the concept of executive functioning (EF)—the brain processes that help kids and teens organize, plan, focus, and manage their emotions. Discover how everyday tasks like getting ready for school, homework, and handling transitions can feel overwhelming for both kids and parents. Dr. Levy-Warren shares actionable strategies to help families support their tweens and teens with EF challenges, while also addressing the role of anxiety and how to manage family dynamics.
Key takeaways & tips:- Use visual timers so time is seen, not just spoken.
- Do a 5-minute “start together”: help list the first 2–3 steps, then step back.
- Work backward from the real due date, including life events (games, birthdays, church, work).
- Expect a lag in shifting; name it and give a bridge (“Finish that last sentence, then let’s move to shoes”).
- Lead with repair over guilt: “I got activated. I’m sorry. Let’s try that again.”
- Model what you want to see: put your own phone away, breathe, open your calendar.
Where to find Dr. Anna Levy-Warren:
Organizational Tutors: organizationaltutors.comCheck out What's Waiting For You At Moms of Tweens and Teens
Find more encouragement, wisdom, and resources:Website: https://momsoftweensandteens.com/
Facebook: https://www.facebook.com/momsoftweensandteens/
Join our Community HERE.
Find awesome resources HERE.
Instagram: https://www.instagram.com/momsoftweensandteens/
Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.
Finish College in High School: A Debt-Free Path with Shelley Branine (This blew my mind!)
Send us Fan MailIn this episode, I had the privilege of sitting down with Shelley Branine, and let me tell you—this conversation blew me away. Shelley is a truth seeker, freedom fighter, wife, and warrior mom …
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In this episode, I had the privilege of sitting down with Shelley Branine, and let me tell you—this conversation blew me away. Shelley is a truth seeker, freedom fighter, wife, and warrior mom of two amazing daughters—one of whom actually graduated from college just a week before finishing high school.
As a mom myself, I was inspired hearing her story of how she navigated the college process with her girls and discovered the power of dual enrollment. Shelley explains how high school students can take college courses—often for free or at very little cost—and how this path not only saves families significant time and money but also gives students incredible confidence and real-world experience.
I loved how Shelley shared not just the wins but also her own struggles with student loan debt, the misconceptions about dual enrollment, and the truth about scholarships and college athletics. She brings so much clarity to a topic that feels overwhelming for so many parents and students.
If you’ve ever wondered about alternatives to the traditional (and expensive) college route, this episode is full of hope and practical steps. You’ll walk away knowing how to start the conversation with your guidance counselor, what questions to ask, and how to explore this smarter, debt-free option for your family.
Shelley’s upcoming book, Finish College in High School (coming early 2026), will be an incredible resource, but for now, I can’t wait for you to hear her wisdom and encouragement in this episode.
Where to find Shelley:
Instagram: https://www.instagram.com/shelleybranine/
Website and Articles Written by Shelley: https://shelleybranine.com/blog/
Check out What's Waiting For You At Moms of Tweens and Teens
Find more encouragement, wisdom, and resources:Website: https://momsoftweensandteens.com/
Facebook: https://www.facebook.com/momsoftweensandteens/
Join our Community HERE.
Find awesome resources HERE.
Instagram: https://www.instagram.com/momsoftweensandteens/
Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.
Drop the Rope: How to Help (Not Enable) Your Teen Struggling with Weed, Vaping, or Alcohol with Amber Hollingsworth
Send us Fan MailIf your teen has been vaping, using weed, lying, or just seems totally unmotivated—and you’re tired of the constant arguments or feeling unsure how to help them turn things around—this episode …
Notas del episodio
If your teen has been vaping, using weed, lying, or just seems totally unmotivated—and you’re tired of the constant arguments or feeling unsure how to help them turn things around—this episode is for you.
Amber Hollingsworth is an addiction specialist and creator of the YouTube channel Put The Shovel Down—and in this interview, Amber shares what really helps when teens are experimenting, struggling, or unmotivated to change.
Amber shares
- Why “waiting for rock bottom” backfires—and what creates change instead
- The #1 most enabling behavior (hint: it’s not giving $20)
- How to "Drop the rope” and get out of the tug-of-war and lower the resistance
- How you want natural consequences vs. parent-imposed punishment to do the teaching
- What true boundaries actually look like: spoiler - they are rules for yourself, not your teen
- How to build “credit” with your teen so your words carry weight
Key Takeaways:
- Don’t be the villain. When you argue, threaten, or lecture, you become the distraction that keeps your teen from looking inward.
- Let the world be the bad guy. Natural consequences teach; parent-made punishments often fuel denial and blame.
- Boundaries are about you. “If you’re arrested, I won’t pick you up”—that’s a boundary. “You can’t leave the house”—that’s a rule you likely can’t enforce.
- Lead with empathy, then influence. “I get why fitting in matters” opens ears; lectures close them.
- Build credibility (“credit”). When your teen feels understood, your guidance finally lands.
Where to find Amber:
- Put The Shovel Down on YouTube Channel: https://www.youtube.com/@PutTheShovelDown/videos
- Consults/coaching webiste: https://www.familyrecoveryacademy.online/
- Free Resources: https://www.familyrecoveryacademy.online/free-resources
Check out What's Waiting For You At Moms of Tweens and Teens
Find more encouragement, wisdom, and resources:Website: https://momsoftweensandteens.com/
Facebook: https://www.facebook.com/momsoftweensandteens/
Join our Community HERE.
Find awesome resources HERE.
Instagram: https://www.instagram.com/momsoftweensandteens/
Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.
The Truth About Unmotivated Teens (and What to Do About It) with Dr. Melanie McNally
Send us Fan MailDo you have a teen who spends most of their time in their room, glued to their phone, avoiding homework, and tuning you out—no matter what you say or do? You’re not alone—and today’s …
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Do you have a teen who spends most of their time in their room, glued to their phone, avoiding homework, and tuning you out—no matter what you say or do?
You’re not alone—and today’s conversation will help you understand what’s really going on and what you can do about it.In this powerful and practical episode, Sheryl sits down with Dr. Melanie McNally, clinical psychologist, brain coach, and author of Helping Your Unmotivated Teen: A Parent’s Guide to Unlock Your Child’s Potential and The Emotionally Intelligent Teen. Since 2013, Melanie has helped hundreds of adolescents build emotional intelligence, motivation, and confidence—and today, she’s sharing her insights with us.
You’ll hear why so many teens struggle with motivation today, how technology is affecting their brains and emotions, and what we can do as parents to help our tweens and teens develop drive, grit, and goals. You’ll also hear why the first step to helping your teen might be looking at your own phone habits—and how modeling change can make all the difference.
What You’ll Learn (quick hits)
- Why tech disrupts self-regulation—and how to set simple family guardrails
- The listening shift that opens teens up (pause, reflect, then respond)
- Using both intrinsic and extrinsic motivators wisely
- Pairing structure with choice (e.g., “one sport + one club,” teen’s choice)
- How to spot small wins and transfer those skills to school
Where to Connect with Dr. Melanie:
Website: drmelaniemcnally.com • Instagram: @drmelaniemcnally
Books:Helping Your Unmotivated Teen : https://amzn.to/3IUpRc2
The Emotionally Intelligent Teen: https://amzn.to/3VSlzF8
Check out What's Waiting For You At Moms of Tweens and Teens
Find more encouragement, wisdom, and resources:Website: https://momsoftweensandteens.com/
Facebook: https://www.facebook.com/momsoftweensandteens/
Join our Community HERE.
Find awesome resources HERE.
Instagram: https://www.instagram.com/momsoftweensandteens/
Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.
From Cooking to Confidence: Helping Teens Develop Life Skills with Katie Kimball
Send us Fan MailDo you ever feel like all your tween or teen eats is buttered noodles or ramen? 🙋♀️ I hear this from so many moms — and I’ve been there too! We want our kids to eat healthier and learn life …
Notas del episodio
Do you ever feel like all your tween or teen eats is buttered noodles or ramen? 🙋♀️ I hear this from so many moms — and I’ve been there too! We want our kids to eat healthier and learn life skills, but with everything on our plates, it feels impossible to make it happen.
That’s why I’m so excited about this conversation with Katie Kimball. Katie is a mom of four, a former teacher, and the creator of Kids Cook Real Food, named the best online cooking class for kids by the Wall Street Journal. She’s passionate about helping families build a healthier relationship with food, and she has a gift for teaching kids (and parents!) the skills they need in the kitchen — and beyond.
In this episode, Katie shares:
- How cooking can be a powerful way to connect with our kids and teach resilience.
- Why getting tweens and teens involved in the kitchen is one of the best gifts we can give them.
- Practical ways to help picky eaters expand their palate (without the battles).
- The life skills our kids gain when we let them take ownership and even fail in safe ways.
- How food impacts everything from mood to skin to energy — and how to help our kids notice it too.
This was such a fun and eye-opening conversation. Katie reminds us that teaching our kids to cook isn’t about adding another thing to our never-ending list — it’s about inviting them into everyday life in ways that lighten our load, build their confidence, and set them up for success.
Where to find Katie:
👉 You can grab some of Katie’s free resources at kidscookrealfood.com/tweens-and-teens
YouTube: https://www.youtube.com/@KatieKimball
Instagram: https://www.instagram.com/katiekimballkidscook/
.Check out What's Waiting For You At Moms of Tweens and Teens
Find more encouragement, wisdom, and resources:Website: https://momsoftweensandteens.com/
Facebook: https://www.facebook.com/momsoftweensandteens/
Join our Community HERE.
Find awesome resources HERE.
Instagram: https://www.instagram.com/momsoftweensandteens/
Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.
How to Create Margin and Care for Your Soul as a Mom with Tyra Lane-Kingsland
Send us Fan MailFeeling burned out? Need some encouragement and inspiration? Or maybe you just need to hear a little reassurance today? Well, friend, you are in the right place. I am so excited to welcome our …
Notas del episodio
Feeling burned out? Need some encouragement and inspiration? Or maybe you just need to hear a little reassurance today?
Well, friend, you are in the right place. I am so excited to welcome our special guest, Tyra Lane-Kingsland, to the show!
Whenever I talk to Tyra, I leave feeling so encouraged, refreshed, inspired, and filled up. She’s like going to an emotional chiropractor!
She is a mother of six, the founder of Inspired Life, a passionate coach, speaker, author, and a true advocate for the well-being of moms everywhere.
In this episode, she brings such wisdom about creating margin, setting boundaries, and prioritizing self-care. Tyra reminds us that our worth is not tied to our children’s achievements or our ability to do it all.
Whether you’re overwhelmed, weary, or just need a little inspiration, Tyra’s words will help you feel lighter, more grounded, and empowered to care for your own heart as you care for your family.
Let’s dive in!
Where to find Tyra:
Website: https://www.inspiredtolivefully.com/about/meet-tyra/
Instagram: https://www.instagram.com/inspiredfully/
YouTube: https://www.youtube.com/results?search_query=Tyra+Lane+Kingland
Facebook: https://www.facebook.com/inspiredfully
Check out What's Waiting For You At Moms of Tweens and Teens
Find more encouragement, wisdom, and resources:Website: https://momsoftweensandteens.com/
Facebook: https://www.facebook.com/momsoftweensandteens/
Join our Community HERE.
Find awesome resources HERE.
Instagram: https://www.instagram.com/momsoftweensandteens/
Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.
How to Help Your Teen Plan for College (Without the Debt) with Shellee Howard from College Ready
Send us Fan Mail🎓 Feeling overwhelmed by the college process? You’re not alone.Whether your teen is unsure about their future or you’re wondering how you’ll ever afford college, this episode is packed with …
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🎓 Feeling overwhelmed by the college process? You’re not alone.
Whether your teen is unsure about their future or you’re wondering how you’ll ever afford college, this episode is packed with wisdom, clarity, and hope.
I’m joined by Shellee Howard, founder and CEO of College Ready and mom of four—all of whom graduated debt-free, including a Harvard grad. Shellee shares how she turned her own confusion and frustration into a mission to help families navigate the college process with confidence, strategy, and clarity.
✨ In this episode, we talk about:
- Why most families start in the wrong place when planning for college
- How to help your teen discover who they are and what lights them up
- What makes a standout college essay (and how her son got into Harvard!)
- Why so many teens feel lost—and what to do about it
- How to explore options without pressure and avoid massive debt
- The ONE thing that can make all the difference
Whether your kid is a planner or a dreamer (or doesn’t even want to think about college yet), Shellee’s insight will help you support them with compassion, strategy, and a realistic plan.
Where to find Shellee:
FREE RESOURCE: Shellee is offering my listeners a free 30-minute consultation to help you get clear on what’s next. Visit 👉 https://collegeready.plan.info
Instagram: https://www.instagram.com/collegereadyplan
Website: https://collegereadyplan.com/
Contact Shellee to set up free consultation: [email protected]
Check out Shellee’s bestselling book: How to Send Your Student to College Without Losing Your Mind or Your Money – https://amzn.to/3JjfNsW
Check out What's Waiting For You At Moms of Tweens and Teens
Find more encouragement, wisdom, and resources:Website: https://momsoftweensandteens.com/
Facebook: https://www.facebook.com/momsoftweensandteens/
Join our Community HERE.
Find awesome resources HERE.
Instagram: https://www.instagram.com/momsoftweensandteens/
Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.
Moving, Clutter, and Creating Community | Interview with Ali Wenzke, Author of The Art of Happy Moving
Send us Fan MailHave you recently moved—or are you simply trying to feel more at home where you are? In this uplifting episode, I sit down with Ali Wenzke, author of The Art of Happy Moving, who has moved 10 …
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Have you recently moved—or are you simply trying to feel more at home where you are? In this uplifting episode, I sit down with Ali Wenzke, author of The Art of Happy Moving, who has moved 10 times in 11 years and brings a wealth of wisdom on building community, letting go of clutter, and finding joy in life’s transitions.
We dive into:
- The emotional side of moving (and why it’s not talked about enough)
- Practical, doable decluttering tips (even with sentimental items and kids!)
- How to make new friends as an adult without the pressure
- Supporting kids through the challenges of a move
- Why gratitude and connection are the real keys to happiness—wherever you live
✨ Whether you’re preparing for a move or just looking to deepen your sense of belonging, this conversation will leave you feeling encouraged, empowered, and inspired to take your next step.
📘 Grab Ali’s book, The Art of Happy Moving:
📸 Follow Ali on Instagram: https://instagram.com/alliewenzke
🌐 Visit her blog: https://artofhappymoving.com
💗 Learn more about the Moms of Tweens and Teens Community: https://momsoftweensandteens.com
📱 Follow Moms of Tweens and Teens on Instagram: https://www.instagram.com/momsoftweensandteens
Check out What's Waiting For You At Moms of Tweens and Teens
Find more encouragement, wisdom, and resources:Website: https://momsoftweensandteens.com/
Facebook: https://www.facebook.com/momsoftweensandteens/
Join our Community HERE.
Find awesome resources HERE.
Instagram: https://www.instagram.com/momsoftweensandteens/
Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.
Embracing God’s Love in the Middle of Our Mess with Jennifer Thompson
Send us Fan MailIn this deeply moving episode, I sit down with Jennifer Thompson—blogger, speaker, and author of Return to Jesus—for an honest conversation about faith, shame, healing, and the unconditional …
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In this deeply moving episode, I sit down with Jennifer Thompson—blogger, speaker, and author of Return to Jesus—for an honest conversation about faith, shame, healing, and the unconditional love of God.
Jennifer shares her powerful story of overcoming self-worth struggles and performance-based faith, including her experience with post-abortive shame and how a Bible study helped her finally understand that she is fully loved and accepted by God. Through raw honesty and vulnerability, Jennifer reminds us that we don’t have to hide the parts of our story that feel broken—we can bring them to Jesus and find redemption and peace.
This episode is for anyone who has ever felt unworthy, distant from God, or unsure of their place in faith. Jennifer’s gentle, compassionate message is a breath of fresh air for weary hearts.
You’ll hear about:
- Why Jennifer believes our hardest struggles are where connection and healing begin
- How to move from performance-based faith to a deeper relationship with God
- Practical ways to abide with God in everyday life (yes, even in the laundry and late-night feedings)
- Encouragement for moms who feel unseen, overwhelmed, or ashamed of parts of their past
- A beautiful invitation to experience God’s love—no matter where you are in your faith journey
Mentioned in this episode:
➡️ Jennifer’s new book: Return to Jesus
➡️ Connect with her at https://jenthompsonauthor.com/
➡️ Read her blog: Truly Yours, Jen - https://trulyyoursjen.com/
➡️ Follow on Instagram: https://www.instagram.com/trulyyoursjen/
Check out What's Waiting For You At Moms of Tweens and Teens
Find more encouragement, wisdom, and resources:Website: https://momsoftweensandteens.com/
Facebook: https://www.facebook.com/momsoftweensandteens/
Join our Community HERE.
Find awesome resources HERE.
Instagram: https://www.instagram.com/momsoftweensandteens/
Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.
How to Help Your Teen Discover Their Strengths and Find Purpose and Direction with Dana Roefer
Send us Fan MailDo you have a tween or teen who struggles to get excited about their life or find a sense of direction? It can feel overwhelming as a parent knowing how to support them. As a parent, do you …
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Do you have a tween or teen who struggles to get excited about their life or find a sense of direction? It can feel overwhelming as a parent knowing how to support them.
As a parent, do you struggle to know how to motivate them or know how to help them discover their gifts and what they love to do?
As a parent, you want them to find purpose, but how can you help them find the right path in the midst of all the pressures and uncertainty of next steps and everyone else’s expectations?
Well I’m excited to have Dana Roefer is with us today to talk about all of these things. We are diving into How to Build an Entrepreneurial Mindset in Our Tweens and Teens.
Dana serves as the Vice President of Faith Driven Entrepreneur for Teens. Entrepreneurship has been at the heart of Dana’s career, both in launching her own ventures and supporting others in building theirs. She is passionate about helping entrepreneurs gain clarity, navigate challenges, and bring their ideas to life.
Alongside her husband, Matt, Dana also founded the Grand Rapids Children's Business Fair and Journey Academy, creating opportunities for young people to explore innovation and entrepreneurship.
What We Talk About:
- Supporting unmotivated tweens and teens: How to help your child find purpose and direction when they’re unsure of what they want to do.
- Building an entrepreneurial mindset: Why fostering an entrepreneurial spirit in teens can help them navigate life’s pressures and challenges.
- Dana’s background: How Dana’s career in entrepreneurship led her to create resources for teens, including the Faith Driven Entrepreneur for Teens program.
- Asking “why” before “what” and “where”: Why it’s crucial to help teens discover their “why” before making major decisions like college or career choices.
- The importance of curiosity and self-discovery: How exploring your teen’s interests and strengths early on can lead to greater clarity and confidence.
- Overcoming pressure and comparison: How to help teens deal with societal expectations, academic pressure, and self-doubt.
- The Faith Driven Entrepreneur for Teens program: A 12-episode digital course that helps teens discover their strengths, explore different careers, and connect with inspiring stories from entrepreneurs.
- Practical ways to get teens involved: How volunteering, exploring various activities, and asking insightful questions can help teens discover their interests and strengths.
Where to find Dana and Faith Driven Entrepreneur for Teens:
Website: https://faithdrivenentrepreneurforteens.org/
Instagram: https://www.instagram.com/faithdrivenentrepreneurteens/
LinkedIn: https://www.linkedin.com/company/faithdrivenentrepreneurforteens/posts/
Dana's LinkedIn to reach out to her: https://www.linkedin.com/in/danaroefer/
Check out What's Waiting For You At Moms of Tweens and Teens
Find more encouragement, wisdom, and resources:Website: https://momsoftweensandteens.com/
Facebook: https://www.facebook.com/momsoftweensandteens/
Join our Community HERE.
Find awesome resources HERE.
Instagram: https://www.instagram.com/momsoftweensandteens/
Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.
Reparenting Yourself and Breaking Generational Cycles with Shelly Robinson
Send us Fan MailDo you ever wonder why you get so reactive about what your tween or teen says or does? One minute, something they say doesn’t bother you, and the next, you feel like you’re about to lose it? …
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Do you ever wonder why you get so reactive about what your tween or teen says or does? One minute, something they say doesn’t bother you, and the next, you feel like you’re about to lose it? What’s going on with that?
In today’s episode, I’m joined by Shelly Robinson, a certified conscious parenting coach, the founder of Raising Yourself, and the creator of the Connected Kid Toolkit. Shelly is passionate about helping parents break generational cycles and build emotionally connected homes. With over half a million parents around the world engaging with her work, Shelly is transforming families one step at a time.
Her work has been featured on platforms such as MindValley, GoZen, Raised Good, and Good News LA. Shelly has a wealth of wisdom to share, so I’m excited for you to hear her insights. You can find her resources at shellyrobinson.com.
In This Episode, We Discuss:
- Shelly’s personal story and what led her to become a conscious parenting coach and the founder of Raising Yourself.
- The concept of reparenting—what it really means and why it’s such a vital process for today’s parents.
- A three-prong approach to parenting that helps parents do deep inner work while raising their children and healing generational wounds.
- The importance of emotional regulation—why it starts with the parent, not the child, and how we can practice it in everyday situations.
Where to find Shelly:
Website: shellyrobinson.com.
The Connected Kid Toolkit: https://www.shellyrobinson.com/parenting-tools/connected-kid-toolkit/
Instagram: https://www.instagram.com/raising_yourself/
Facebook: https://www.facebook.com/raisingyourself/
Check out What's Waiting For You At Moms of Tweens and Teens
Find more encouragement, wisdom, and resources:Website: https://momsoftweensandteens.com/
Facebook: https://www.facebook.com/momsoftweensandteens/
Join our Community HERE.
Find awesome resources HERE.
Instagram: https://www.instagram.com/momsoftweensandteens/
Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.
The Crucial Years: How To Lay A Strong Foundation For the Teen Years , Interview with Dr. Sheryl Zielger
Send us Fan MailDid you know that the ages between 6 and 12 are often referred to as ‘the forgotten years’? In reality, these years are some of the most crucial in shaping our kids’ mental health and …
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Did you know that the ages between 6 and 12 are often referred to as ‘the forgotten years’? In reality, these years are some of the most crucial in shaping our kids’ mental health and development. In this episode, I’m thrilled to welcome Dr. Sheryl Ziegler back to the show to share insights from her upcoming book, The Crucial Years: The Essential Guide to Mental Health and Modern Puberty in Middle Childhood.
Dr. Ziegler is a seasoned clinical psychologist, play therapist, podcast host, and author with over 20 years of experience. She has appeared as a mental health expert on major platforms, including The Today Show, The Doctors, and CNN, offering invaluable guidance to parents everywhere.
In today’s conversation, we dive deep into the overlooked but essential years of middle childhood, exploring why these years between 6 and 12 are so foundational for kids’ mental health. We also discuss the impact of early puberty, modern challenges, and the growing pressures kids face in today’s digital world. Dr. Ziegler shares practical advice for parents on how to support their child’s mental health, resilience, and self-esteem during this transformative time.Where to find Dr. Sheryl Ziegler:
Website: https://drsherylziegler.com/
Her book - The Crucial Years: The Essential Guide to Mental Health and Modern Puberty in Middle Childhood (Ages 6-12): https://amzn.to/4iADtVM
Check out What's Waiting For You At Moms of Tweens and Teens
Find more encouragement, wisdom, and resources:Website: https://momsoftweensandteens.com/
Facebook: https://www.facebook.com/momsoftweensandteens/
Join our Community HERE.
Find awesome resources HERE.
Instagram: https://www.instagram.com/momsoftweensandteens/
Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.
How to Get Your Teen to Get Enough Sleep & Why It Matters: Expert Tips from Pediatric Sleep Strategist Jessica Bryant
Send us Fan MailDo you struggle to get your teen to go to bed at a decent time?Are they so overloaded with homework and activities that late nights seem unavoidable?Do mornings feel like a constant battle to …
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- Do you struggle to get your teen to go to bed at a decent time?
- Are they so overloaded with homework and activities that late nights seem unavoidable?
- Do mornings feel like a constant battle to get them up?
Jessica Bryant, representative of the Better Sleep Council (BSC), internationally recognized pediatric sleep strategist, keynote speaker, and the founder of Sleep Happy Consulting, is dedicated to answering the questions exhausted parents have about their kid’s sleepless days and nights.
In a world that often prioritizes relentless busyness, Jessica is a staunch advocate for placing rest at the forefront of family life. She firmly believes that well-rested kids have the potential to make a profound impact on the world. Jessica is passionate about helping families prioritize rest and create calmer, more rested homes.
Where to find Jessica:
Here website: https://www.sleephappyconsulting.com/
Instagram: https://www.instagram.com/sleephappy/
Link to Better Sleep Council's research on teen sleep mentioned on the show: https://bettersleep.org/uncategorized/teens-and-sleep-2/
Is your teen struggling to wake up in the morning? Grab Jessica’s Free Bedtime Chart Here > https://www.sleephappyconsulting.com/free
Her Podcast, Sleep Happy: https://www.sleephappyconsulting.com/podcastAll her free resources: https://www.sleephappyconsulting.com/free-stuffCheck out What's Waiting For You At Moms of Tweens and Teens
Find more encouragement, wisdom, and resources:Website: https://momsoftweensandteens.com/
Facebook: https://www.facebook.com/momsoftweensandteens/
Join our Community HERE.
Find awesome resources HERE.
Instagram: https://www.instagram.com/momsoftweensandteens/
Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.
How To Navigate Grief and Loss and Find Joy Again, A Sacred Interview with Krista St. Germain
Send us Fan MailNone of us get through this life without experiencing grief and loss. The question is, how do we work through that loss and come to believe that we can actually love our lives again? My special …
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None of us get through this life without experiencing grief and loss. The question is, how do we work through that loss and come to believe that we can actually love our lives again?
My special guest today is Krista St-Germain, who knows firsthand what it means to face unimaginable loss since tragically and unexpectedly losing her spouse in 2016, leaving her with a title she never thought she’d have: widow.
Now a Post-Traumatic Growth and grief expert, life coach, and host of the Widowed Moms Podcast, Krista has been able to take from her own experience and help hundreds of widows navigate their lives after loss and not only survive but thrive and love their lives.
In this episode, we’re going to dive deep into grief and loss -
- How do we navigate all the feelings?
- What the biggest myths about grief are.
- What post-traumatic growth is, and how this can make a huge difference in our healing process.
- How we can support our kids through grief and loss.
- And how we can come to not just survive but thrive.
Where to find Krista and Resource Shared:
Website: https://www.coachingwithkrista.com/
Instagram: https://www.instagram.com/lifecoachkrista/
Facebook: https://www.facebook.com/coachingwithkrista/
Free Download:Check out What's Waiting For You At Moms of Tweens and Teens
Find more encouragement, wisdom, and resources:Website: https://momsoftweensandteens.com/
Facebook: https://www.facebook.com/momsoftweensandteens/
Join our Community HERE.
Find awesome resources HERE.
Instagram: https://www.instagram.com/momsoftweensandteens/
Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.
The Parent-Teen Connection: Transforming Parent-Teen Relationships with Susan Caso
Send us Fan MailParenting a teenager isn’t easy. Maybe your teen used to talk to you about everything, and now they’re constantly in their room and barely say a word. Or maybe every conversation seems to turn …
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Parenting a teenager isn’t easy. Maybe your teen used to talk to you about everything, and now they’re constantly in their room and barely say a word. Or maybe every conversation seems to turn into an argument, and you’re struggling to connect. If any of this sounds familiar, you’re not alone—and today’s episode is for you.
I’m thrilled to have Susan Caso join us on the podcast. Susan is a therapist, consultant, and speaker with over 20 years of experience helping parents, teens, and families strengthen their relationships. She’s here to share insights from her new book, The Parent-Teen Connection: How to Build Lifelong Family Relationships, endorsed by Children’s Hospital Colorado and Crisis Text Line.
In this conversation, Susan shares actionable strategies for building trust, creating emotional safety, and fostering a sense of belonging within your family. We dive into the challenges parents face when their teens push them away and how to overcome these obstacles to form lifelong bonds.
Let's dive in!
Where to find Susan:
Website: https://susancaso.com/
Get Her Book: The Parent-Teen Connection
Interested in our Moms of Tweens and Teens Book Club? Reach out to me, Sheryl, at [email protected]Check out What's Waiting For You At Moms of Tweens and Teens
Find more encouragement, wisdom, and resources:Website: https://momsoftweensandteens.com/
Facebook: https://www.facebook.com/momsoftweensandteens/
Join our Community HERE.
Find awesome resources HERE.
Instagram: https://www.instagram.com/momsoftweensandteens/
Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.
Mindfulness for Moms: Finding Calm in the Chaos with Kelly Smith
Send us Fan MailWelcome to the Moms of Tweens and Teens Podcast!Moms, let me ask you this: Do you ever feel like your mind is racing a hundred miles a minute like you’re stuck on a hamster wheel of to-dos …
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Welcome to the Moms of Tweens and Teens Podcast!
Moms, let me ask you this: Do you ever feel like your mind is racing a hundred miles a minute like you’re stuck on a hamster wheel of to-dos, worries, and “what ifs”? It’s so easy to get distracted or feel overwhelmed when life demands so much from us. But what if there was a way to train our minds to slow down, reset, and find calm amidst the chaos?
That’s exactly why I’m so excited to have Kelly Smith with us today. Kelly is a meditation teacher, yoga instructor, and the founder of Yoga For You. She’s also the host of two incredible podcasts, Mindful in Minutes and Meditation Mama (A collection of guided meditations for mothers at all stages of motherhood from expectant mothers to those with adult children. This is a podcast of meditations created by a mother for mothers, which are go-to resources for busy moms looking to find peace in their day.
Her new book, Meditation for the Modern Family, is a breath of fresh air, filled with practical meditation techniques designed for real-life families. Kelly’s approach is warm, relatable, and so needed—especially for moms of tweens and teens navigating this wild and wonderful stage of parenting.
If you’ve ever felt like you’re running on empty or just want to feel more grounded, this episode is for you.
So take a deep breath and let’s dive in!
Where to find Kelly:
Website: https://www.yogaforyouonline.com/
Podcast: Mindful In Minutes - https://www.yogaforyouonline.com/copy-of-podcast
Podcast: Meditation Mama - https://www.yogaforyouonline.com/meditation-mama
Her Book - Mindfulness for the Modern Family: https://www.yogaforyouonline.com/
Instagram: https://www.instagram.com/yogaforyouonline/
YouTube: https://www.youtube.com/channel/UCyuAzAFsNzcypnAa1XSlnogCheck out What's Waiting For You At Moms of Tweens and Teens
Find more encouragement, wisdom, and resources:Website: https://momsoftweensandteens.com/
Facebook: https://www.facebook.com/momsoftweensandteens/
Join our Community HERE.
Find awesome resources HERE.
Instagram: https://www.instagram.com/momsoftweensandteens/
Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.
How to Strengthen Your Relationship With Your Neurodiverse Teen & Move From Conflict to Cooperation with Elaine Taylor-Klaus and Diane Dempster
Send us Fan MailWelcome to the Moms of Tweens and Teens Podcast!Today, I'm excited to introduce two incredible guests, Elaine Taylor-Klaus and Diane Dempster, co-founders of ImpactParents and creators of …
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Welcome to the Moms of Tweens and Teens Podcast!
Today, I'm excited to introduce two incredible guests, Elaine Taylor-Klaus and Diane Dempster, co-founders of ImpactParents and creators of the acclaimed podcast Parenting with Impact as well as authors of books, Parenting ADHD Now!: Easy Intervention Strategies to Empower Kids with ADHD and Parenting with Impact : Expert Advice to Empower Parents Raising Complex Kids.
. These two powerhouses specialize in helping parents of neurodiverse and complex kids navigate the challenges of parenting with greater ease, connection, and understanding.
Elaine and Diane are experts in neurodiversity-informed coaching, and they’ve spent over a decade equipping parents with the tools and strategies they need to build stronger relationships and support their kids’ independence. Their work has been transformative for countless families, offering hope and practical solutions to challenges like ADHD, anxiety, executive function struggles, and more.
In this episode, we’re diving deep into topics like the independence paradox, collaborative problem-solving, and how to manage that fine line between support and enabling. If you’ve ever found yourself in a power struggle with your tween or teen—or if you’re wondering how to rebuild connection and trust—this conversation will give you the clarity and encouragement you need.
Get ready to take away actionable insights, fresh perspectives, and the reassurance that you’re not alone on this parenting journey.
Let's dive in!
Where to find Elaine and Diane:
Impact Parents Website: https://impactparents.com/
Free Resources: https://impactparents.com/resources/
Their Books: Parenting ADHD Now!: Easy Intervention Strategies to Empower Kids with ADHD and Parenting with Impact : Expert Advice to Empower Parents Raising Complex Kids.
Instagram: https://www.instagram.com/impactparents/
Facebook: https://www.facebook.com/ImpactParentCheck out What's Waiting For You At Moms of Tweens and Teens
Find more encouragement, wisdom, and resources:Website: https://momsoftweensandteens.com/
Facebook: https://www.facebook.com/momsoftweensandteens/
Join our Community HERE.
Find awesome resources HERE.
Instagram: https://www.instagram.com/momsoftweensandteens/
Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.
How to Support Your Tween or Teen When They Have No Friends with Special Guest Sheri Gazitt
Send us Fan MailToday, we're going to be talking about how to help our tweens and teens who are struggling with friendships, and this is really painful as a mom. If you have a kid who is lonely and is …
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Today, we're going to be talking about how to help our tweens and teens who are struggling with friendships, and this is really painful as a mom.
If you have a kid who is lonely and is struggling with girl drama, it might look a little bit different if you have a boy, but they have their version of that. If they're spending a lot of time isolated and alone in their room, they're not connecting outside of social media. Maybe they've even been bullied or excluded from friend groups, and they can see that on social media, and then it can be so complicated when they have social media and all that goes with that. When it comes to friendships, it can just complicate things, and they can compare themselves. It can be really rough, and it can be difficult to know what to say and what to do that's going to help.
And I hear from so many of you emailing me that you're saying, "Gosh, my kid is getting left out. They're lonely. They're spending all their time gaming, or they're coming home and crying every day because their best friend won't let them sit at the lunch table."
It takes on many different forms, and my special guest today is Sheri Gazitt, the CEO and founder of Teen Wise. It is an organization that empowers teen girls to conquer girl drama and establish healthy friendships. And she does private coaching. They have online courses, presentations, and professional trainings. She has been on the podcast before, and she has so much wisdom and insight and a really beautiful way of taking it all and making it really simple and easy to understand. And in this episode, she talks to us about what we can do to help our kids.
So let's dive in!What you will learn:
- The significant impact of friendships on our tweens' and teens’ lives, specifically how social struggles can lead to clinical depression and anxiety.
- The visible change in teens' body language and spark when they see a path forward in their social lives.
- Research on how patterns of popularity and bullying in middle and high school can persist into adulthood.
- Impact of the pandemic on teen friendships and their social skills.
- The "football effect," where disagreements lead to team formation, exacerbates the situation.
- Common mistakes parents make when supporting their children through social conflicts.
- Building confidence and addressing inner critic.
Links
Check out What's Waiting For You At Moms of Tweens and Teens
Find more encouragement, wisdom, and resources:Website: https://momsoftweensandteens.com/
Facebook: https://www.facebook.com/momsoftweensandteens/
Join our Community HERE.
Find awesome resources HERE.
Instagram: https://www.instagram.com/momsoftweensandteens/
Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.
How to Organize Your Life and Declutter Using the Enneagram, Interview with Laurie Palau
Send us Fan MailHey friend,If you struggle with clutter and being organized.If you are frustrated with your kid and their bedrooms and how disorganized they can be.If you’re wondering why it’s so hard to keep …
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Hey friend,
If you struggle with clutter and being organized.
If you are frustrated with your kid and their bedrooms and how disorganized they can be.
If you’re wondering why it’s so hard to keep it all together with everything you have to do.
I am so excited for you to listen to this episode with Laurie Palau!
Laurie Palau is the author of HOT MESS: A PRACTICAL GUIDE TO GETTING ORGANIZED, host of the popular weekly podcast This ORGANIZED Life, which has over 3M downloads, and founder of Simply B Organized, a lifestyle company that helps people live simply and work smarter.
Her advice has been featured in national publications including Real Simple, Better Homes & Gardens & The New York Times.
Laurie speaks, teaches, and writes about Clutter, the Enneagram, and Women’s Entrepreneurship. Through coaching, consulting, and 1:1 mentorship, Laurie uses a mix of humor, tough love, and compassion to empower women whether they are running a household, a business or both!
Buy her a coffee or a drink, and she’ll talk your ear off about all things BRAVO or true crime podcasts. She is a mom to two grown-ish girls and lives in New Hope, PA, with her husband Josh and their dog Jeter.
Mentioned in this episode:
Laurie's Freebie: https://simplyborganized.myflodesk.com/enneagramcoremotivations
The Road Back to You: An Enneagram Journey to Self-Discovery by Ian Morgan Cron and Suzanne Stabile: https://amzn.to/3ybAlOU
The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types: https://amzn.to/4fbuxG4
Where to find Laurie:
Website: https://simplyborganized.com/
Instagram: https://www.instagram.com/simplyborganized/
Podcast: https://simplyborganized.com/this-organized-life/
Tik Tok: https://www.tiktok.com/@simplyborganized
Facebook: https://www.facebook.com/groups/thisorganizedlifepodcast
Here book: HOT MESS: A PRACTICAL GUIDE TO GETTING ORGANIZED: https://amzn.to/4d3hBzYCheck out What's Waiting For You At Moms of Tweens and Teens
Find more encouragement, wisdom, and resources:Website: https://momsoftweensandteens.com/
Facebook: https://www.facebook.com/momsoftweensandteens/
Join our Community HERE.
Find awesome resources HERE.
Instagram: https://www.instagram.com/momsoftweensandteens/
Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.
How To Let Go to Help Them Grow: Supporting Your Teen To Thrive, Interview with Dr. Cameron Caswell
Send us Fan MailHi friend. Welcome to the show today, and I am so glad that you're spending time with me. In today's episode, we are talking about the tough process of letting go. Letting is one of …
Notas del episodio
Hi friend. Welcome to the show today, and I am so glad that you're spending time with me.
In today's episode, we are talking about the tough process of letting go. Letting is one of the most difficult things when your your kid hits the middle school years - you're in this big transition, and I found this so hard - "When do I step in? When do I step back?"
It's hard to let go when you watch them making decisions that you're not crazy about and you want them to be successful, and you want them to make good decisions. And that is all well and good, but without meaning to we often get in the way.
Today, my special guest is Dr. Cam Coswell, and she is also known as the Teen Translator. Dr. Cam is a wealth of knowledge and experience on adolescent development and how you can build trust and help your kid to become more independent and confident and to build those necessary skills that our kids need as they move towards adulthood.
You are going to love this episode. You're going to get so much good stuff, and you're going to feel so much better that you are not alone as we talk about our own challenges and struggles as well.
So let's dive in!
Where to find Dr. Cam and all her resources:
Website
InstagramCheck out What's Waiting For You At Moms of Tweens and Teens
Find more encouragement, wisdom, and resources:Website: https://momsoftweensandteens.com/
Facebook: https://www.facebook.com/momsoftweensandteens/
Join our Community HERE.
Find awesome resources HERE.
Instagram: https://www.instagram.com/momsoftweensandteens/
Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.
How To Raise Confident Daughters, Mind, Body, and Spirit, with Kristi K. Hoffman
Send us Fan MailWelcome friend,Kristi K. Hoffman is an award-winning, Emmy-nominated TV host, media producer, journalist, lifestyle influencer, family woman, businesswoman, philanthropist, and best-selling teen …
Notas del episodio
Welcome friend,
Kristi K. Hoffman is an award-winning, Emmy-nominated TV host, media producer, journalist, lifestyle influencer, family woman, businesswoman, philanthropist, and best-selling teen social issues author of Total Package Girl: Discover the Ultimate You for Life.
As a journalist and media professional starting out in a time when men dominated the industry, Kristi realized there was a massive need to build up girls and help them realize they are capable of anything they set their minds to.
She struggled quite a bit with body image and sexual harassment in the early days of her career. As a result, she started the Total Package Girl brand as a resource for young girls to achieve confidence, overcome obstacles, and chase their dreams.
Let’s dive in!
What you will learn:
- What Kristi has learned about mentoring, career development, and personal growth for moms.
- Self-doubt, anxiety, and finding focus in leadership and parenting.
- Teaching kids self-awareness and self-care through healthy habits and values.
- What it was like writing a book for girls and incorporating feedback from young readers.
- Empowering girls through leadership and self-care.
- Self-care for moms and prioritizing personal well-being.
Where to find Kristi and Mentioned in this Episode:
- Website
- Kristi's Book: Total Package Girl: Discover the Ultimate You for Life
- Mindset by Carol Dweck
Check out What's Waiting For You At Moms of Tweens and Teens
Find more encouragement, wisdom, and resources:Website: https://momsoftweensandteens.com/
Facebook: https://www.facebook.com/momsoftweensandteens/
Join our Community HERE.
Find awesome resources HERE.
Instagram: https://www.instagram.com/momsoftweensandteens/
Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.
The Keys To Creating A Happy Summer
Send us Fan Mail **Please support the show HERE!**Summer is the perfect time for fun and relaxation, but it can also bring its share of challenges.You might be thrilled about the endless possibilities, from …
Notas del episodio
**Please support the show HERE!**
Summer is the perfect time for fun and relaxation, but it can also bring its share of challenges.You might be thrilled about the endless possibilities, from beach trips to movie marathons, yet also worried about your teens spending too much time in their rooms, glued to screens, or perhaps out with friends, potentially getting into trouble. You might want some ideas on how to make it a great summer with your tweens and teens.
In this episode, I walk you through some reflective questions to help you think about...
What you'd love to do to have fun,
Help you to identify energy drains and what recharges you,
How to manage screen time and get your kids onboard with having fun as a family.I've included some tools and insights needed to create a balanced and happy summer for you and your family!
Mentioned on the show:
Reflection Questions to Create A Happy Summer
Resources on Summer Bucket List and More
Resources and Workshops HERECheck out What's Waiting For You At Moms of Tweens and Teens
Find more encouragement, wisdom, and resources:Website: https://momsoftweensandteens.com/
Facebook: https://www.facebook.com/momsoftweensandteens/
Join our Community HERE.
Find awesome resources HERE.
Instagram: https://www.instagram.com/momsoftweensandteens/
Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.
Rising Above Your Story with Karena Kilcoyne
Send us Fan MailWe've all experienced pain and trauma in our lives, whether it be trauma with a "little t" or "big T" trauma. There have been people, events, and situations that have hurt and wounded us …
Notas del episodio
We've all experienced pain and trauma in our lives, whether it be trauma with a "little t" or "big T" trauma. There have been people, events, and situations that have hurt and wounded us. As a result, we've developed defense mechanisms to shield ourselves from the pain and to keep us safe. And yet, not dealing with our pain and wounds holds us back from healing, joy, freedom, and peace. But this takes courage.Today, I am honored to welcome Karena Killcoin, the best-selling author of "Rise Above The Story." In this interview, she shares her story of trauma and healing and inspires us to rise above our stories and take the courageous path to knowing our true selves, finding genuine peace, and achieving emotional freedom.
Her book, “Rise Above the Story,” is part memoir and part evidence-based framework. She shares her own harrowing stories of trauma and distills the science of what your brain does to keep you safe when you experience trauma.
We all carry negative narratives that fill us with shame and unworthiness. We discuss the proven steps to stop living in the past, end your negative mind chatter, and love yourself once and for all. You are not alone.
This is a conversation you don’t want to miss! Let’s dive in!
What you will learn:
- Karena’s story of childhood trauma and healing.
- Childhood trauma and its impact on adulthood, personal relationships, and mental health.
- Emotional healing and the fear of facing trauma.
- Healing from trauma and finding joy through therapy and self-discovery.
- Healing from trauma through acknowledgment, inner child work, forgiveness, and self-love.
- The importance of self-awareness and forgiveness in our healing journeys.
- How and why to let go of the victim mentality.
Where to find Karena:
Check out What's Waiting For You At Moms of Tweens and Teens
Find more encouragement, wisdom, and resources:Website: https://momsoftweensandteens.com/
Facebook: https://www.facebook.com/momsoftweensandteens/
Join our Community HERE.
Find awesome resources HERE.
Instagram: https://www.instagram.com/momsoftweensandteens/
Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.
What Our College-Bound Kids Need to Know with The College Doc, Dr. Jill Grimes
Send us Fan MailI'm so excited that Dr. Jill Grimes is back. She is the college doc and just came out with her newest edition of "The Ultimate College Student Health Handbook: Your Guide for Everything …
Notas del episodio
I'm so excited that Dr. Jill Grimes is back. She is the college doc and just came out with her newest edition of "The Ultimate College Student Health Handbook: Your Guide for Everything from Hangovers to Homesickness." It is a great gift if you have a high school grad. It gives so much information that will help your college student navigate their health and symptoms.
In this episode, we talk about everything from how to support them in talking to their doctor to how to talk to them about getting their medication refilled. That is a tough one. How do you get your kid to become more independent and be able to do that when they go to college? We also discuss how to support them in getting enough sleep. Additionally, she talks about some things that I did not know, like how common seizures are with college students and what our kids need to know.
We also cover sexually transmitted diseases, substance abuse, and so much more. So, let's dive in.
Raising a Teenager: A Crash Course in Decoding and Reconnecting
Mentioned in this episode:
My Course:
Jill's book: The Ultimate College Student Health Handbook: Your Guide for Everything from Hangovers to Homesickness.Check out What's Waiting For You At Moms of Tweens and Teens
Find more encouragement, wisdom, and resources:Website: https://momsoftweensandteens.com/
Facebook: https://www.facebook.com/momsoftweensandteens/
Join our Community HERE.
Find awesome resources HERE.
Instagram: https://www.instagram.com/momsoftweensandteens/
Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.
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