ASK LAN: Stop Overthinking in Relationships, Build a 5am Routine & Train for Your First Half Marathon
Notas del episodio
#275. This week is a big round of Ask Lan, covering everything from staying disciplined when uni takes over, to training for a half marathon, to calming anxious attachment between dates. Enjoy!! x
In this episode:
- How to get your discipline back with exercise and meals when uni gets heavy
- Do you really wake up at 5am? How to build an early morning routine that sticks
- Marathon and half marathon training tips, including what to do if you’re behind on training
- Balancing Pilates teaching with a full-time corporate job
- How Stott Pilates training works and what to complete before you test out
- Anxious attachment advice: how to stop overthinking in a relationship and manage anxiety between dates
Want your question answered in the next Ask Lan? Send in your questions to next month's form (all anonymous).
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