New Moves- From Theory to Practice
Notas del episodio
In this episode, Brian and Nora talk about closed chain and open chain and how they impact muscle activation, joint stability and coordination. This conversation is an excellent example of our thought process when we designing and modifying new exercises. For examples we focus on firing the adductors independently and modifying range of motion to balance glute and hamstring activation. This is a look "behind the curtain" of creating new moves.
Moving Conversation Socials
Email: [email protected]
IG: @movingconvos
FB: Moving Conversations
Youtube: @BrianRichey
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g
#movingconversations
Moving Conversation Socials
Email: [email protected]
IG: @movingconvos
FB: Moving Conversations
Youtube: @BrianRichey
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g
#movingconversations