Parenting ADHD with Annie Adjan
- Episodios
- 63
- Se publica
- cada semana
- Último episodio
- 13 Nov 2026
Sobre el podcast
Welcome to the Parenting ADHD Podcast! I'm Annie Adjan, your host, and certified academic and ADHD coach. Visit https://www.annieadjan.com for more free resources and personalized support! Each episode is dedicated to helping parents, educators, and students navigate the world of academics and personal development. We'll delve into a variety of subjects shaping every learner's journey, touching on executive functions like metacognition, effective time management, study skills, stress management, and so much more. We'll demystify the science of learning and offer tools to enhance our ability to think about thinking. Whether you're a parent seeking guidance for your child's academic success, an educator aiming to inspire, or a student pursuing excellence, "The Parenting ADHD Podcast" provides practical, science-backed strategies for all. I'm here to create an inclusive learning environment for all learners, regardless of neurodiversity. Here, we celebrate the transformative power of education, break down barriers, and promote academic growth and personal development. Join me and let's unlock your child's potential together. For personalized support, feel free to apply for a free coaching session at https://www.annieadjan.com Let's pave the way to success, one episode at a time.
Episodios 63
What To Do Instead of Punishing Your ADHD Teen
Are you tired of grounding your ADHD teen, taking away privileges, or handing out consequences—only to watch the same behaviors happen again? Traditional punishment often backfires with ADHD teens, leaving them …
Notas del episodio
Are you tired of grounding your ADHD teen, taking away privileges, or handing out consequences—only to watch the same behaviors happen again? Traditional punishment often backfires with ADHD teens, leaving them feeling ashamed, discouraged, and misunderstood instead of helping them learn from their mistakes.
In this episode, I'm sharing one of my favorite ADHD parenting strategies: Second Strike Consequences. It's a simple, practical approach to discipline that helps you train your teen without shaming them, build accountability, and strengthen your relationship along the way.
I'll show you how to become more of a detective and less of a judge when your teen makes a poor choice. You'll learn how to help them reflect on what happened, identify the ADHD-related challenges behind their behavior, develop a concrete plan for next time, and establish fair, predictable consequences together.
We'll also explore why punishment alone doesn't teach the executive functioning skills ADHD teens often lack, how to avoid power struggles, and why proactive parenting and positive reinforcement are so important.
The goal isn't to eliminate boundaries or consequences. It's to help your teen develop the skills they need to make better choices—without damaging their confidence or self-esteem.
Because ADHD teens don't need more reminders of what they're doing wrong. They need parents who can help them figure out how to get it right.
Keep calm, parent strong, and remember—I'm always in your corner!
Looking for more support?
📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide
🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/
📱 Follow me for more helpful content and ideas:
Instagram: https://www.instagram.com/annie.adjan
Facebook: https://www.facebook.com/annieadjanacademy
TikTok: https://www.tiktok.com/@annie.adjan
📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog
🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials
Why Consequences Fail With ADHD Teens (And What Works)
Are you exhausted from handing out consequences to your ADHD teen, only to watch the same mistakes happen again? You ground them. You take away the phone. You enforce the consequence. And yet… nothing really …
Notas del episodio
Are you exhausted from handing out consequences to your ADHD teen, only to watch the same mistakes happen again?
You ground them. You take away the phone. You enforce the consequence. And yet… nothing really changes.
In this episode, I’ll show you why consequence-heavy parenting often doesn’t work very well for the ADHD brain — and how one simple shift can help you get better results with far fewer battles.
Using the familiar ABC model of behavior, we’re going to stop putting so much attention on C — the consequence and start parenting more proactively at A — the activator. In other words, instead of waiting for your teenager to mess up and then reacting, you’ll learn how to get out ahead of the predictable ADHD challenges and set your teen up for success.
I’ll also give you my three R’s for A+ Parenting: Remove, Rehearse, and Reinforce — three practical ADHD parenting strategies you can start using right away.
Because ADHD teens don’t need more opportunities to fail and get punished. They need more opportunities to experience success, build executive functioning skills, form better habits, and hear us catch them doing something right.
Looking for more support?
📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide
🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/
📱 Follow me for more helpful content and ideas:
Instagram: https://www.instagram.com/annie.adjan
Facebook: https://www.facebook.com/annieadjanacademy
TikTok: https://www.tiktok.com/@annie.adjan
📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog
🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials
How to Build Your ADHD Teen’s Executive Function Skills (Without Nagging)
Parenting a teen with ADHD can sometimes feel like a race against time. You know your teen needs skills like planning, organization, time management, and follow-through to become an independent adult. But how …
Notas del episodio
Parenting a teen with ADHD can sometimes feel like a race against time. You know your teen needs skills like planning, organization, time management, and follow-through to become an independent adult. But how do you help them develop those skills without constantly reminding, nagging, or telling them what to do?
In this episode, I'm sharing two simple but powerful parenting strategies: “We Do” and “Ask, Don't Tell.”
I'll show you how to use everyday moments—from homework and getting out the door to cooking and learning to drive—to strengthen your teen's executive functioning skills.
You'll learn why doing things with your teen is often more effective than expecting them to figure things out on their own, and how replacing reminders with thoughtful questions can help your teen become a more confident, independent problem-solver.
The goal isn't just to get your teen to complete today's tasks. It's to help them develop the skills they'll need for a lifetime.
Keep calm and parent strong! I'm always in your corner, wishing you all A's in your every parenting endeavor.
Looking for more support?
📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide
🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/
📱 Follow me for more helpful content and ideas:
Instagram: https://www.instagram.com/annie.adjan
Facebook: https://www.facebook.com/annieadjanacademy
TikTok: https://www.tiktok.com/@annie.adjan
📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog
🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials
Parenting Oppositional Behavior in Teens with ADHD
Oppositional behavior is not a parenting failure, and it is not just “bad behavior.” In this episode, Annie explains why anger, non-compliance, and defiance are often part of how ADHD shows up in teens …
Notas del episodio
Oppositional behavior is not a parenting failure, and it is not just “bad behavior.” In this episode, Annie explains why anger, non-compliance, and defiance are often part of how ADHD shows up in teens, especially when they are overwhelmed, dysregulated, or missing key skills. She shares two practical tools parents can use to respond more effectively: a calm, firm in-the-moment strategy for heated situations, and a collaborative approach for solving the real problems underneath the behavior later. If you feel like you’re losing your child to constant conflict, this episode will help you lead with more calm, more clarity, and more confidence.
Looking for more support?
📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide
🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/
📱 Follow me for more helpful content and ideas:
Instagram: https://www.instagram.com/annie.adjan
Facebook: https://www.facebook.com/annieadjanacademy
TikTok: https://www.tiktok.com/@annie.adjan
📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog
🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials
Why Your Teen Shuts Down When You Bring Up Homework
Your teen isn’t pushing you away because they don’t care about school. More often, they’re overwhelmed, discouraged, and not sure how to let you help. In this episode, Annie shares a simple, calm, structured …
Notas del episodio
Your teen isn’t pushing you away because they don’t care about school. More often, they’re overwhelmed, discouraged, and not sure how to let you help. In this episode, Annie shares a simple, calm, structured way to check in on schoolwork so you can build more trust, less conflict, and better follow-through at home.
Looking for more support?
📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide
🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/
📱 Follow me for more helpful content and ideas:
Instagram: https://www.instagram.com/annie.adjan
Facebook: https://www.facebook.com/annieadjanacademy
TikTok: https://www.tiktok.com/@annie.adjan
📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog
🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials
What Not to Say to Your ADHD Teen (And What to Say Instead)
If you’ve ever wondered “Why did that simple comment blow up?” — this episode is for you. Parents of ADHD teens often unintentionally make symptoms worse with the words they use. In this episode, I share three …
Notas del episodio
If you’ve ever wondered “Why did that simple comment blow up?” — this episode is for you.
Parents of ADHD teens often unintentionally make symptoms worse with the words they use. In this episode, I share three common language mistakes that quietly escalate anxiety, shutdowns, meltdowns, and fibbing — and I give you exact scripts to use instead.
These small shifts can dramatically reduce power struggles, improve honesty, and strengthen your connection with your teen.
In This Episode, You’ll Learn:
Why replacing “but” with “and” changes everything for the ADHD nervous system
How “why” questions trigger threat responses and emotional shutdown
What to ask instead of “why” so your teen stays regulated and engaged
Why ADHD teens fib — and why it’s about anxiety, not dishonesty
How yes/no questions unintentionally invite lying
Simple scripts that promote honesty, cooperation, and accountability
How inclusive, low-demand language builds trust instead of tension
Looking for more support?
📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide
🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/
📱 Follow me for more helpful content and ideas:
Instagram: https://www.instagram.com/annie.adjan
Facebook: https://www.facebook.com/annieadjanacademy
TikTok: https://www.tiktok.com/@annie.adjan
📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog
🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials
Screen Addiction and ADHD Teens: What Parents Need to Know
Screens aren’t just distracting your teen with ADHD — they’re chemically hijacking the ADHD brain. In this episode, I explain why screens are so addictive for ADHD teens and share three science-backed …
Notas del episodio
Screens aren’t just distracting your teen with ADHD — they’re chemically hijacking the ADHD brain.
In this episode, I explain why screens are so addictive for ADHD teens and share three science-backed strategies that help reduce screen battles, emotional outbursts, and power struggles — without constant punishment or conflict.
If screens are the number-one trigger for meltdowns in your home, this episode will help you understand what’s really happening neurologically and how to respond in a way that builds cooperation instead of resistance.
In This Episode, You’ll Learn:
Why ADHD brains are more vulnerable to screen addiction and cheap dopamine
Why taking screens away often backfires and escalates meltdowns
How dopamine depletion drives doom scrolling and emotional explosions
The power of competing interests to naturally demote screens
Why social connection matters more than screen limits alone
How to involve your teen so they accept boundaries instead of fighting them
Why teens don’t actually love social media as much as we think
How to teach healthy screen habits without shaming or control
Looking for more support?
📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide
🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/
📱 Follow me for more helpful content and ideas:
Instagram: https://www.instagram.com/annie.adjan
Facebook: https://www.facebook.com/annieadjanacademy
TikTok: https://www.tiktok.com/@annie.adjan
📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog
🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials
How To Handle ADHD Meltdowns and Outbursts
If your ADHD teen’s emotional outbursts feel intense, frequent, or impossible to manage, you’re not alone. In this episode, I teach a simple, science-backed approach called ABC Parenting to help you handle ADHD …
Notas del episodio
If your ADHD teen’s emotional outbursts feel intense, frequent, or impossible to manage, you’re not alone.
In this episode, I teach a simple, science-backed approach called ABC Parenting to help you handle ADHD meltdowns calmly and prevent many of them before they start. You’ll learn how to shift from reactive parenting to proactive parenting so your teen can build emotional regulation - and your home can feel more peaceful.
This episode is especially helpful if your teen:
Has frequent emotional meltdowns or outbursts
Struggles with emotional regulation, transitions, or overwhelm
Explodes after school, activities, or during homework
Repeats the same emotional patterns again and again
What You’ll Learn:
Why emotional regulation is so hard for ADHD teens
The real reason consequences don’t stop meltdowns
How ABC Parenting works (and which letter matters most)
How to identify emotional triggers before behavior escalates
Real-life examples of preventing ADHD meltdowns at home and school
What to do during a full-blown meltdown—and what not to say
How to rebuild connection and teach regulation after emotions settle
Looking for more support?
📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide
🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/
📱 Follow me for more helpful content and ideas:
Instagram: https://www.instagram.com/annie.adjan
Facebook: https://www.facebook.com/annieadjanacademy
TikTok: https://www.tiktok.com/@annie.adjan
📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog
🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials
5 Rules for Communicating with your ADHD Teenager
If every conversation with your ADHD teen turns into an argument—or awkward silence—you’re not alone. But there is a better way to communicate. In this episode, I share five simple rules for fostering real …
Notas del episodio
If every conversation with your ADHD teen turns into an argument—or awkward silence—you’re not alone. But there is a better way to communicate.
In this episode, I share five simple rules for fostering real connection and communication with your ADHD teenager. You’ll learn how to stay calm when emotions run high, how to listen so your teen actually opens up, and how to give feedback without triggering rejection or shutdown.
We’ll talk about:
💬 Why emotional regulation starts with you
👂 The art of active listening and asking the right questions
🧠 How to give feedback ADHD teens can actually hear
⏳ Why slower processing time isn’t defiance — and how to support it
❤️ The surprising power of presence in everyday interactionsWhen you change how you communicate, you change how your teen connects with you. These five rules will help you move from conflict to cooperation — and from disconnection to real relationship.
📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide
🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/
📱 Follow me for more helpful content and ideas:
Instagram: https://www.instagram.com/annie.adjan
Facebook: https://www.facebook.com/annieadjanacademy
TikTok: https://www.tiktok.com/@annie.adjan
📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog
🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials
ADHD Morning Chaos? Fix It the Night Before
If mornings in your house feel like chaos, you’re not alone. For most ADHD families, the real secret to smooth mornings actually starts the night before. In this episode, I’m sharing five simple nighttime …
Notas del episodio
If mornings in your house feel like chaos, you’re not alone. For most ADHD families, the real secret to smooth mornings actually starts the night before.
In this episode, I’m sharing five simple nighttime habits that can completely transform your mornings — helping your teen fall asleep faster, wake up easier, and start the day calm and focused. We’ll talk about building consistent sleep routines, setting up the right environment, managing screens, and even using sunlight to reset your teen’s brain.
You’ll learn how to:
💤 Create a predictable bedtime rhythm that helps ADHD brains power down
🌙 Use mindfulness and relaxation to calm racing thoughts at night
📵 Set realistic screen boundaries without constant battles
☀️ Bring movement and sunlight into your teen’s day to boost focus and motivation
💡 Make small, 1% improvements that add up to big changes at homeI know how exhausting rough mornings can be — but with a few new habits at night, you can help your teen recharge their brain and your whole family start the day on a better note.
📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide
🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/
📱 Follow me for more helpful content and ideas:
Instagram: https://www.instagram.com/annie.adjan
Facebook: https://www.facebook.com/annieadjanacademy
TikTok: https://www.tiktok.com/@annie.adjan
📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog
🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials
Why Your ADHD Teen Does NOTHING After School (And How to Fix It)
If your teen with ADHD crashes after school and never seems to recover, they’re not lazy — they’re just out of fuel. In this episode, I’ll show you why downtime so easily drifts into wasted time and how to turn …
Notas del episodio
If your teen with ADHD crashes after school and never seems to recover, they’re not lazy — they’re just out of fuel. In this episode, I’ll show you why downtime so easily drifts into wasted time and how to turn it around with three simple, research-backed strategies.
You’ll learn how to:
Offer soft choices that spark motivation
Build an afterschool routine that actually sticks
Use gamification and if–then rewards to keep things fun and doable
I’ll also explain why ADHD brains burn through energy faster, how to manage your expectations, and how to work with your teen’s interest-based brain instead of against it.
Start small, expect 80% success, and remember — structure, choice, and playfulness go a long way. You’ve got this, and you’re already doing better than you think.
📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide
🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/
📱 Follow me for more helpful content and ideas:
Instagram: https://www.instagram.com/annie.adjan
Facebook: https://www.facebook.com/annieadjanacademy
TikTok: https://www.tiktok.com/@annie.adjan
📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog
🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials
How To Help Your Teen With ADHD Organize Their Thinking
Disorganization in ADHD isn’t just about messy rooms — it’s about messy thoughts. In this episode, I’ll show you how to help your teen connect the dots in their own mind so they can think more clearly and make …
Notas del episodio
Disorganization in ADHD isn’t just about messy rooms — it’s about messy thoughts. In this episode, I’ll show you how to help your teen connect the dots in their own mind so they can think more clearly and make better choices.
You’ll learn how to ask open-ended questions that calm the chaos, build awareness, and spark those “aha” moments that lead to real growth. I’ll also share a coaching story where one student went from failing to thriving — simply by learning to see his own patterns.
If your teen struggles to stay organized, this episode will help you bring more calm, clarity, and connection into your home.
📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide
🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/
📱 Follow me for more helpful content and ideas:
Instagram: https://www.instagram.com/annie.adjan
Facebook: https://www.facebook.com/annieadjanacademy
TikTok: https://www.tiktok.com/@annie.adjan
📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog
🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials
The 80% Rule: Helping Teens with ADHD Know When They’re Really Ready
In this episode, I share the three biggest pitfalls where ADHD teens often bite off more than they can chew — AP classes, the college leap, and money management. I’ll show you how to spot false readiness, avoid …
Notas del episodio
In this episode, I share the three biggest pitfalls where ADHD teens often bite off more than they can chew — AP classes, the college leap, and money management. I’ll show you how to spot false readiness, avoid painful setbacks, and use my simple 80% Test Tool to measure when your teen is truly ready for more independence.
📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide
🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/
📱 Follow me for more helpful content and ideas:
Instagram: https://www.instagram.com/annie.adjan
Facebook: https://www.facebook.com/annieadjanacademy
TikTok: https://www.tiktok.com/@annie.adjan
📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog
🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials
5 Ways to Help Your Teen with ADHD Handle Big Emotions
Is your teen melting down over minor frustrations? One minute they’re fine, the next they’re slamming doors, shouting, or in tears? You’re not alone—and you’re not doing anything wrong. In this episode, I'll …
Notas del episodio
Is your teen melting down over minor frustrations? One minute they’re fine, the next they’re slamming doors, shouting, or in tears? You’re not alone—and you’re not doing anything wrong.
In this episode, I'll explain why emotional dysregulation is hardwired into the ADHD brain—and what parents can do to help stabilize moods, reduce blowups, and strengthen connection.
We’ll cover:
💥 Why ADHD emotions hit faster, harder, and more intensely
🧱 The 5-step scaffolding system that helps reduce meltdowns over time
🧠 How mirror neurons in your teen’s brain respond to your emotional state
🌀 Why individuation + immature executive function = a perfect storm
📉 How to set expectations at 80%—and why that leads to more wins, not less
🙊 When NOT to correct tone or attitude (and what to do instead)
🌱 How to use praise as powerful brain-based reinforcement
Whether your teen is shutting down, blowing up, or just struggling to cope with life’s demands, this episode gives you compassionate, neuroscience-backed tools to help them grow—and give you both some peace.
📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide
🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/
📱 Follow me for more helpful content and ideas:
Instagram: https://www.instagram.com/annie.adjan
Facebook: https://www.facebook.com/annieadjanacademy
TikTok: https://www.tiktok.com/@annie.adjan
📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog
🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials
Beyond Nagging: ADHD Systems That Actually Work
Are you constantly reminding your teen to do their chores, finish homework, or just follow through—and it’s still not working? You’re not alone. In this episode, Certified ADHD Coach Annie Adjan explains why …
Notas del episodio
Are you constantly reminding your teen to do their chores, finish homework, or just follow through—and it’s still not working? You’re not alone. In this episode, Certified ADHD Coach Annie Adjan explains why verbal reminders often fail and what to do instead.
We’ll cover:
Why ADHD teens resist verbal prompts (even when they want to succeed)
How individuation and delayed executive function collide in the teen years
What kind of routines and visual systems actually reduce conflict
3 scaffolding tips to build independent task completion
How to use post-it notes, time-blocking, and visual calendars to make reminders stick
How to handle teens who insist on digital tools over physical systems
Whether your teen is struggling to get through the school year or floundering in the unstructured days of summer, this episode will give you clear, compassionate strategies to replace the nagging—and see real progress.
📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide
🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/
📱 Follow me for more helpful content and ideas:
Instagram: https://www.instagram.com/annie.adjan
Facebook: https://www.facebook.com/annieadjanacademy
TikTok: https://www.tiktok.com/@annie.adjan
📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog
🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials
Managing Video Games with ADHD - What Parents NEED to Know
Video games are fun, social, and even skill-building — but if your child has ADHD, gaming can quickly become a serious challenge. ⚡ In this episode, ADHD coach Annie Adjan explains why the ADHD brain responds …
Notas del episodio
Video games are fun, social, and even skill-building — but if your child has ADHD, gaming can quickly become a serious challenge. ⚡
In this episode, ADHD coach Annie Adjan explains why the ADHD brain responds differently to video games, how "cheap dopamine" floods the brain during gaming, and why unmanaged gaming habits can lead to emotional struggles, academic issues, and even gaming addiction. 🎮
You'll learn:
✅ Why ADHD makes it harder to regulate video game use
✅ How to create healthy, sustainable gaming boundaries
✅ How to collaborate with your teen to strengthen executive function skills like planning, prioritization, and self-control
✅ How to avoid punishment and build real-life skills instead
Remember, you're not fighting against video games—you’re helping your child build a brain that can handle them.
📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide
🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/
📱 Follow me for more helpful content and ideas:
Instagram: https://www.instagram.com/annie.adjan
Facebook: https://www.facebook.com/annieadjanacademy
TikTok: https://www.tiktok.com/@annie.adjan
📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog
🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials
The Motivation Hack That Stops ADHD Procrastination
Teens with ADHD often want to succeed — they just struggle to activate. In this episode, I share the most effective (and underused) strategy to help: body doubling. You’ll learn: ✅ What body doubling actually …
Notas del episodio
Teens with ADHD often want to succeed — they just struggle to activate.
In this episode, I share the most effective (and underused) strategy to help: body doubling.
You’ll learn:
✅ What body doubling actually is
✅ Why it works with the ADHD brain
✅ How to use it at home without stress or resistance
✅ What to do if your teen pushes back or gets dysregulated
Whether your teen resists starting homework, shuts down, or simply avoids hard tasks, this technique can change everything — starting today.
📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide
🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/
📱 Follow me for more helpful content and ideas:
Instagram: https://www.instagram.com/annie.adjan
Facebook: https://www.facebook.com/annieadjanacademy
TikTok: https://www.tiktok.com/@annie.adjan
📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog
🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials
Executive Function: The 10 Skills Behind ADHD Struggles
Executive functioning challenges are at the heart of ADHD — and often the hidden reason why your teen struggles with motivation, follow-through, emotional regulation, and more. In this episode, I'll break down …
Notas del episodio
Executive functioning challenges are at the heart of ADHD — and often the hidden reason why your teen struggles with motivation, follow-through, emotional regulation, and more.
In this episode, I'll break down the 10 core executive function skills, how to recognize where your teen is getting stuck, and what you can start doing today to support their growth — without shame, pressure, or power struggles.
You’ll learn:
What executive functions actually are (in parent-friendly language)
How ADHD impacts these skills in teens
Real-life examples to help you spot the gaps
Practical tools to build skills like task initiation, time management, and emotional regulation
How to scaffold without enabling — and why your presence matters more than perfection
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👉 https://www.annieadjan.com/applyWhy "soft choices" are different than "soft parenting"
In today’s episode, we're tackling a crucial aspect of parenting teens with ADHD: offering "Soft Choices." This strategy is all about providing low-stakes, flexible options that enhance compliance without …
Notas del episodio
In today’s episode, we're tackling a crucial aspect of parenting teens with ADHD: offering "Soft Choices." This strategy is all about providing low-stakes, flexible options that enhance compliance without igniting defiance, crucial for navigating the tricky waters of teenage independence and ADHD management. By offering choices like 'homework before or after dinner?' rather than rigid commands, you help your teen feel in control—without relinquishing your parental authority. We’ll dive into how these choices can prevent power struggles and foster a sense of autonomy that’s vital for your teen’s growth. Ready to learn how to shift from compliance to collaboration and support your teen’s journey towards independence? Tune in now, and for more insights and personal coaching, make sure to visit my website!
Why do teenagers with ADHD have blindspots? EXPLAINED
Today, we're diving deep into a common challenge for parents of teens with ADHD: navigating their blind spots. These blind spots can lead to overpromises and underdeliveries, creating a cycle of disappointment …
Notas del episodio
Today, we're diving deep into a common challenge for parents of teens with ADHD: navigating their blind spots. These blind spots can lead to overpromises and underdeliveries, creating a cycle of disappointment and frustration for both parent and teen. I'll introduce you to a transformative tool called "Validate and State," designed to bridge the gap between your teen's intentions and their actions. This method not only helps in understanding your teen's true challenges but also enhances communication and reduces conflict by focusing on reality-based interactions. Join me as we explore how this technique can change the way you connect with your teen and support their growth. Ready to transform your parenting approach? Tune in now! For more tools and personal coaching, visit my website today!
Rewards Don't Work When Parenting ADHD
In today's episode, I’m thrilled to share groundbreaking insights on the right and wrong ways to motivate teens with ADHD. Did you know that typical rewards might actually demotivate our kids? It’s all about …
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In today's episode, I’m thrilled to share groundbreaking insights on the right and wrong ways to motivate teens with ADHD. Did you know that typical rewards might actually demotivate our kids? It’s all about tapping into their intrinsic motivation, and I’ll explain how the science backs this up. We'll dive into why typical incentives like money or gifts can backfire and explore alternative strategies like "proper praise," which focuses on effort rather than outcomes. Join me as we uncover how to truly empower our teens to excel and embrace challenges without relying on external rewards. Ready for some transformative strategies? Tune in now! For more insights and one-on-one coaching, visit my website.
Parenting ADHD LIKE A PRO
Today, we're diving deep into the essentials of Pro-ADHD parenting. If you’ve ever felt overwhelmed by the unique challenges of raising a teen with ADHD, this is for you. I’ll share six evidence-based …
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Today, we're diving deep into the essentials of Pro-ADHD parenting. If you’ve ever felt overwhelmed by the unique challenges of raising a teen with ADHD, this is for you. I’ll share six evidence-based strategies that genuinely make a difference, and I'll highlight common mistakes to avoid, which I like to call disruptive parenting styles. By the end of our time together, you’ll have a clearer understanding of what works and what doesn’t in ADHD parenting. Ready to transform your approach and empower your teen? Tune in now. For more guidance or to explore one-on-one coaching opportunities, make sure to visit my website!
The "Study Teach" Method | Parenting ADHD
Join me as I delve into the Study-Teach Method, a powerful tool designed specifically for teens with ADHD. This method isn’t just about getting ready for the next test; it’s about instilling a deeper …
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Join me as I delve into the Study-Teach Method, a powerful tool designed specifically for teens with ADHD. This method isn’t just about getting ready for the next test; it’s about instilling a deeper understanding and overcoming the anxiety that often accompanies academic assessments. You'll learn how this approach helps break the vicious cycle of frustration and under-preparation by empowering your teen to truly master their study material. Tune in to transform the way your teen learns and performs. For more insightful strategies and personalized coaching, click here to visit my website!
3 Keys To Parenting ADHD Kids | ACTION LIST
In this episode, delve into three essential strategies that can transform your approach to parenting teens with ADHD. We'll uncover practical tips and insights that will empower you to foster a more supportive …
Notas del episodio
In this episode, delve into three essential strategies that can transform your approach to parenting teens with ADHD. We'll uncover practical tips and insights that will empower you to foster a more supportive and understanding environment at home. Ready to unlock these parenting secrets? Tune in now. For further guidance or one-on-one coaching opportunities, visit my website!
How To Handle Oppositional Defiance | Parenting ADHD
In today’s episode, we delve into the challenging world of oppositional defiance in teens with ADHD. Understanding and managing oppositional behavior is crucial for fostering a positive home environment. We'll …
Notas del episodio
In today’s episode, we delve into the challenging world of oppositional defiance in teens with ADHD. Understanding and managing oppositional behavior is crucial for fostering a positive home environment. We'll unpack strategies that can transform defiance into cooperation and help you connect more deeply with your teen. For more insights and personalized guidance, visit my website to explore one-on-one coaching options.
"At least" Technique | Parenting ADHD
Today, we'll explore a life-changing strategy for helping your teens with ADHD see the world in a brighter light. We're diving into the "At Least" technique, a nifty trick from cognitive behavioral therapy …
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Today, we'll explore a life-changing strategy for helping your teens with ADHD see the world in a brighter light. We're diving into the "At Least" technique, a nifty trick from cognitive behavioral therapy that’s all about tweaking perspectives with just a couple of words. This small shift can make a big impact on those often gloomy ADHD thought patterns. If you’re ready to discover more techniques or if you’re interested in one-on-one coaching, visit my website and let's connect!
Master Emotional Regulation with Mindfulness Techniques
Hello, dear parents! In this episode, I dive into the transformative practice of mindfulness, specifically tailored for our teens grappling with ADHD. Discover the 'movie screen' technique—a powerful tool that …
Notas del episodio
Hello, dear parents! In this episode, I dive into the transformative practice of mindfulness, specifically tailored for our teens grappling with ADHD. Discover the 'movie screen' technique—a powerful tool that teaches your teen to detach from overwhelming emotions and view them objectively. This approach is not just about managing emotions; it’s about empowering your teen to be the director of their own emotional responses.
We’ll explore various mindfulness techniques that can easily become part of your teen's daily routine, whether it's through apps, music, or personal mantras. These practices are designed to enhance focus, reduce stress, and significantly improve emotional regulation.
If you find this episode helpful and are seeking more personalized strategies to support your teen, I’m here to help! Visit my website to explore 1-on-1 coaching opportunities tailored specifically for your family’s needs. Together, we can empower your teen to navigate their ADHD with confidence and calm. Schedule your consultation today at AnnieAdjan.com and let's transform your teen together!
Unlocking Your Teen's Potential: Scaffolding Strategies for ADHD Success
This episode delves into the transformative technique of scaffolding, designed specifically for parents of teens with ADHD. Discover how structured support can dramatically enhance your child's independence and …
Notas del episodio
This episode delves into the transformative technique of scaffolding, designed specifically for parents of teens with ADHD. Discover how structured support can dramatically enhance your child's independence and confidence. Annie breaks down actionable scaffolding strategies that empower your teen to tackle new challenges and grow their capabilities. Whether it's mastering schoolwork, preparing for band practice, or navigating the college application process, learn how to provide the right amount of support at the right time, setting your child up for a lifetime of success.
If you're ready for 1-on-1 support, visit my website to apply for personalized coaching!
Unlocking Productivity: The 'Now or Never' Technique for Teens with ADHD
In this episode, you'll learn the powerful “Now or Never” technique to help your teen tackle procrastination and improve time management. Discover how this simple strategy can transform your teen’s productivity …
Notas del episodio
In this episode, you'll learn the powerful “Now or Never” technique to help your teen tackle procrastination and improve time management. Discover how this simple strategy can transform your teen’s productivity and build lasting habits. You'll also learn the “A to F” tool for overcoming emotional barriers to starting tasks.
Looking for more resources and personalized coaching? Visit my website for free tools and tailored support to help your teen thrive!
Mastering Money: Financial Literacy for Teens with ADHD
Welcome to today’s episode where we dive into the critical world of financial literacy for teens with ADHD. Hosted by certified ADHD coach Annie Adjan, this session provides invaluable insights into why …
Notas del episodio
Welcome to today’s episode where we dive into the critical world of financial literacy for teens with ADHD. Hosted by certified ADHD coach Annie Adjan, this session provides invaluable insights into why managing money can be particularly challenging for teens and young adults with ADHD and offers practical, actionable strategies to overcome these hurdles.
In This Episode, You'll Discover:
- The role impulsivity plays in financial decisions and how it affects ADHD teens.
- Strategies to enhance planning and organization skills for better money management.
- Techniques to curb procrastination and emotional spending.
- Practical tools and apps that can help simplify financial tracking and budgeting.
- The importance of setting up systematic checks and balances to maintain financial discipline.
Ready for more help? Visit Annie's website for additional resources on ADHD management and to apply for personalized coaching.
Aquí están los 40 episodios más recientes de 63. Los anteriores están en el feed del podcast.
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