Paula’s Run Club
- Episodios
- 181
- Se publica
- varias veces por semana
- Último episodio
- 12 Nov 2026
Sobre el podcast
Paula Radcliffe and Chris 'Thommo' Thompson are inviting you to join our club as part of our Leaves, Laces & Long Runs Autumn Build up series. No matter what you're training for, we are here to support you every step of the way! Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK's most prolific distance runners for over 25 years. Every Monday, we will bring 45 mins of high energy entertainment with a community spirit. An inclusive, unintimidating experience where people will learn from each other, helping understand quirks and developing coping mechanisms for all levels. On a Thursday we have The Shakeout where we answer audience questions. Each week Paula and Chris will discuss many different aspects of running from nutrition to hydration from motivation to training tips, all based around a running community. They will address the anxieties and uncertainties we all feel surrounding running. Paula and Chris will bring you some of the biggest names that also want to be part of their running community. Regular guests like Steve Peters, Harry Judd and Jill Scott will also be joined by some of the stars from sport and entertainment who will tell you why they run and what motivates them whether it be for fun, health or mental wellbeing.
Episodios 181
Paula's Run Club: The Shakeout
This week on the Wahoo KICKR RUN Weekly Shakeout! 🏃♀️🎧 A heart-rate experiment that didn’t quite pay off, New York stories from the course, a gutsy Chicago finish, a comeback that will make you smile, and a …
Notas del episodio
This week on the Wahoo KICKR RUN Weekly Shakeout! 🏃♀️🎧 A heart-rate experiment that didn’t quite pay off, New York stories from the course, a gutsy Chicago finish, a comeback that will make you smile, and a class of tiny runners with big ambitions.
Plus, how the Wahoo KICKR RUN treadmill can recreate New York’s hills at home. Buy one and get a free Headwind Smart Fan that connects via Bluetooth. Use code PAULASRUNCLUB at wahoofitness.com.
Paula and Thommo also tackle your training questions, including what to do when you’re under the weather on race week.Lace up and tune in.
📩 Got a question, a running story or someone to nominate for the Honours Board?
Get in touch with Paula’s Run Club and you could feature in a future episode!
Tune in for practical marathon advice, inspiring running stories and plenty of laughs with Paula and Thommo.
PLUS: The code for immufix.com is PAULA40 for 40% off your first 3 months
EMAIL: [email protected]
WHATSAPP: +447564747914
INSTAGRAM: @paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mind Over Miles: How to Master Your Mind for Marathon Day 🧠🏃♀️
What goes on in your mind when a marathon gets tough? And how can you train your brain to help you perform at your best? On this episode of Paula’s Run Club, Paula Radcliffe and Christopher “Thommo” Thompson …
Notas del episodio
What goes on in your mind when a marathon gets tough? And how can you train your brain to help you perform at your best?
On this episode of Paula’s Run Club, Paula Radcliffe and Christopher “Thommo” Thompson are joined by Katie Mobed, one of the UK's leading performance psychologists, who has worked with athletes across four Olympic teams, from London 2012 to Paris 2024.
Katie explains how our brains respond to pressure, introducing the concepts of the “red brain”, “blue brain” and the “computer” – the store of past experiences, habits and beliefs that can shape how we react when things get difficult.Together, they explore mental strategies for tackling the tough miles, managing pre-race nerves, dealing with setbacks and building resilience. They also discuss the importance of recovery and sleep, managing everyday stress and why having an identity beyond running can make you a better athlete.
Whether you're preparing for your first marathon, chasing a personal best or simply looking to enjoy your running more, this episode is packed with practical advice and fascinating insights.
Katie's parting reminder? You often have more in you than your mind is telling you.
ALSO, our partner Wild Nutrition is offering Paula’s Run Club listeners 50% off for 3 months, plus a free personal consultation with a nutritional therapist. Not convinced? They’ll give you your money back. Get started at https://www.wildnutrition.com/paula. T&Cs apply.
Listen, share, and join the conversation:
EMAIL: [email protected]
WHATSAPP: +447564747914
INSTAGRAM: @paulasrunclubLearn more about your ad choices. Visit podcastchoices.com/adchoices
Paula's Run Club - The Shakeout
From heat adaptation to marathon recovery, Paula Radcliffe and Christopher “Thommo” Thompson are back for another episode of the Wahoo KICKR RUN Weekly Shakeout! 🏃♀️🎧 This week, they tackle your questions on …
Notas del episodio
From heat adaptation to marathon recovery, Paula Radcliffe and Christopher “Thommo” Thompson are back for another episode of the Wahoo KICKR RUN Weekly Shakeout! 🏃♀️🎧
This week, they tackle your questions on preparing to race in the heat, bouncing back after a marathon, dealing with recurring calf pain and how to handle the disappointment of a race that didn’t go to plan in Chicago.They also look back at the dramatic, rolling finish of the New York City Marathon and celebrate some fantastic achievements from the running community on the Wahoo KICKR RUN Honours Board.
Whether you're chasing a PB, recovering from race day or working through a running setback, there's plenty of advice, encouragement and inspiration to take away.
They also put the Wahoo KICKR RUN treadmill under the spotlight, discussing its course simulation and how it can help runners train more naturally at home. You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run. Use the code PAULASRUNCLUB at https://www.wahoofitness.com📩 Got a question, a running story or someone to nominate for the Honours Board? Get in touch with Paula’s Run Club and you could feature in a future episode!
Tune in for practical marathon advice, inspiring running stories and plenty of laughs with Paula and Thommo.
PLUS: The code for immufix.com is PAULA40 for 40% off your first 3 months
EMAIL: [email protected]
WHATSAPP: +447564747914
INSTAGRAM: @paulasrunclubLearn more about your ad choices. Visit podcastchoices.com/adchoices
Mary Wittenberg on 50 Years of the New York City Marathon
How did the New York City Marathon become one of the greatest races on earth? Mary Wittenberg, former CEO of New York Road Runners, was there for it. 🎧 Just after the 50th TCS New York City Marathon, Paula and …
Notas del episodio
How did the New York City Marathon become one of the greatest races on earth? Mary Wittenberg, former CEO of New York Road Runners, was there for it. 🎧
Just after the 50th TCS New York City Marathon, Paula and Thommo are joined by Mary for a trip through five decades of the race. She takes us from the creation of the World Marathon Majors to the moments that brought the running community together after 9/11, and revisits Paula’s emotional comeback at the 2004 race.
In this episode:
- The growth of American distance running
- What makes New York such a unique and tough course
- Our picks for the men’s and women’s titles, recorded before race day. Did we get it right?
Whether you’re chasing a PB, recovering from injury or trying to fall back in love with running, there’s something here for you.
🏃♀️Our partner Wild Nutrition is offering Paula’s Run Club listeners 50% off for 3 months, plus a free personal consultation with a nutritional therapist. Not convinced? They’ll give you your money back. Get started at https://www.wildnutrition.com/paula. T&Cs apply.
Listen, share, and join the conversation:
EMAIL: [email protected]
WHATSAPP: +447564747914
INSTAGRAM: @paulasrunclubLearn more about your ad choices. Visit podcastchoices.com/adchoices
The Weekend Wrap: Remembering Ciara and New York Marathon Review.
Paula and Thommo pay tribute to Former European Champion and two-time Olympian Ciara Mageean who has died at the age of 34 after being diagnosed with Stage 4 bowel cancer in May 2025. Plus all the news from the …
Notas del episodio
Paula and Thommo pay tribute to Former European Champion and two-time Olympian Ciara Mageean who has died at the age of 34 after being diagnosed with Stage 4 bowel cancer in May 2025.
Plus all the news from the New York Marathon where Andreas Almgren of Sweden took the Mens Race and Kenya’s Sheila Chepkirui claimed her second New York victory in women’s race.
EMAIL: [email protected]
WHATSAPP: +447564747914
INSTAGRAM: @paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Paula’s Run Club: The Shakeout
How do you get through the dreaded miles 20–22 of a marathon without hitting the wall? 🏃♀️💥 Paula Radcliffe and Christopher “Thommo” Thompson are back for another episode of the Wahoo KICKR RUN Weekly …
Notas del episodio
How do you get through the dreaded miles 20–22 of a marathon without hitting the wall? 🏃♀️💥 Paula Radcliffe and Christopher “Thommo” Thompson are back for another episode of the Wahoo KICKR RUN Weekly Shakeout, answering your questions, celebrating your achievements and sharing the stories that make the running community so special.
This week, Paula and Thommo share their advice for tackling marathon’s toughest miles, from mental strategies and visualisation to fuelling, pacing and staying calm when fatigue kicks in.
Plus, they hear from runners taking on an incredible 1,500-mile relay challenge to raise money for Samaritans and support mental health and suicide prevention.
They also put the Wahoo KICKR RUN treadmill under the spotlight, discussing its innovative RunFree mode, course simulation and how it can help runners train more naturally at home. You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run. Use the code PAULASRUNCLUB at https://www.wahoofitness.com
And of course, it’s time to celebrate some fantastic achievements on the Wahoo KICKR RUN Honours Board. Hear the inspiring stories of runners who have overcome injury and setbacks to complete marathons, smash personal bests and discover just how much they’re capable of.
📩 Got a question, a running story or someone to nominate for the Honours Board? Get in touch with Paula’s Run Club and you could feature in a future episode!
Tune in for practical marathon advice, inspiring running stories and plenty of laughs with Paula and Thommo.
PLUS: The code for immufix.com is PAULA40 for 40% off your first 3 months
EMAIL: [email protected]
WHATSAPP: +447564747914
INSTAGRAM: @paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Taking On New York, and Giving Back - Meb Keflezighi BONUS POD
New York Marathon BONUS POD ALERT! In this New York preview episode of Paula's Run Club Paula & Thommo meet marathon legend Meb Keflezighi. They talk about his celebrated career and community work - and of …
Notas del episodio
New York Marathon BONUS POD ALERT! In this New York preview episode of Paula's Run Club Paula & Thommo meet marathon legend Meb Keflezighi. They talk about his celebrated career and community work - and of course his marathon wins in NYC in 2009, plus his emotional, historic victory at the 2014 Boston Marathon following the city's tragedy. He breaks down marathon strategies - such as energy conservation, smart pacing, and hydration - and addresses technical questions on race recovery and warm-weather training plus why exactly did he start doing push-ups at the end of the Olympic marathon in Rio?! There's also more about his MEB Foundation and his 20-year ambassadorship with Team for Kids support youth health and fitness as he prepares to celebrate the 50th anniversary of the five-borough New York City Marathon. AND: Our partners at Wild Nutrition are offering Paula’s Run Club listeners an incredible 50% off for 3 months, plus a completely free personal consultation with a nutritional therapist. They're so confident you’ll love their products that if you’re not convinced, they’ll give you your money back. Just go to https://www.wildnutrition.com/paula to get started. T&Cs apply Whether you’re chasing a PB, recovering from an injury, or simply trying to fall in love with running again, there’s something here for you. 🏃♀️❤️ 🏃 Listen. Run. Share. Be part of the conversation. EMAIL: [email protected] WHATSAPP: +447564747914 INSTAGRAM: @paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Going Big in The Big Apple - Dathan Ritzenhein's New York Marathon Guide
Welcome to Week 9 of Leaves, Laces, and Long Runs on Paula's Run Club with Paula Radcliffe and Christopher Thompson This week, we are full-on previewing the 50th anniversary of the TCS New York City Marathon! …
Notas del episodio
Welcome to Week 9 of Leaves, Laces, and Long Runs on Paula's Run Club with Paula Radcliffe and Christopher Thompson This week, we are full-on previewing the 50th anniversary of the TCS New York City Marathon! We take a trip through all five boroughs and discuss the exciting build up to one of the most iconic races in the world. Our special guest for this episode is former US 5,000m record holder, 2008 Olympian, and head coach of the OAC Boulder team: Dathan Ritzenhein! Dathan outlines his team's preparations, spotlighting contender Hellen Obiri. He offers technical training perspectives, detailing how super shoe technology has transformed recovery speed and overall race execution. Then there's tips on navigating New York's demanding concrete pavement and steep hills and bridges. There's also key advice for anyone running the Big Apple for the first time curbing that pre-race adrenaline. AND: Our partners at Wild Nutrition are offering Paula’s Run Club listeners an incredible 50% off for 3 months, plus a completely free personal consultation with a nutritional therapist. They're so confident you’ll love their products that if you’re not convinced, they’ll give you your money back. Just go to https://www.wildnutrition.com/paula to get started. T&Cs apply Whether you’re chasing a PB, recovering from an injury, or simply trying to fall in love with running again, there’s something here for you. 🏃♀️❤️ 🏃 Listen. Run. Share. Be part of the conversation. EMAIL: [email protected] WHATSAPP: +447564747914 INSTAGRAM: @paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Weekend Wrap: Jepchirchir suspended plus reaction to results from Frankfurt, Valencia and Dublin.
Paula and Thommo react to the news that Olympic and World Championships marathon gold medallist Peres Jepchirchir has been provisionally suspended by the Athletics Integrity Unit after an out-of-competition …
Notas del episodio
Paula and Thommo react to the news that Olympic and World Championships marathon gold medallist Peres Jepchirchir has been provisionally suspended by the Athletics Integrity Unit after an out-of-competition sample tested positive for EPO.
Plus all the news from the Frankfurt and Dublin Marathons and Valencia Half.
Also running New York? Don’t forget to join us for our Shakeout run on Friday 30th October.
EMAIL: [email protected]
WHATSAPP: +447564747914
INSTAGRAM: @paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Paula’s Run Club: The Shakeout
Marathon training doesn’t happen in a vacuum — life, family and unexpected challenges don’t stop just because race day is approaching.In this episode of The Wahoo KICKR RUN Weekly Shakeout, Paula and Thommo …
Notas del episodio
Marathon training doesn’t happen in a vacuum — life, family and unexpected challenges don’t stop just because race day is approaching.In this episode of The Wahoo KICKR RUN Weekly Shakeout, Paula and Thommo explore how to keep running when life gets complicated, from balancing parenthood with training goals to managing the guilt of taking time for yourself. They share inspiring stories from listeners who have found strength, motivation and connection through running, even during their toughest moments.
Plus, they break down the 10-10-10 approach to marathon pacing, discuss how to prepare mentally and physically for race day, and explain why the goal you achieve on the day matters more than the one you started with.
Whether you’re chasing a PB, juggling family life with marathon training or simply trying to keep running through a challenging time, this episode is a reminder that progress isn’t always straightforward — and you’re never running alone.
🎧 Hit play on Paula’s Run Club now for practical marathon advice, honest conversations and inspiring running stories that will keep you moving — whatever life throws your way.
Because sometimes, running doesn’t just make you a better athlete. It makes you a better parent, too.
Got a question, a race-day story or someone to nominate for the Wahoo KICKR RUN Honours Board? Get in touch with Paula's Run Club. Listen. Run. Share. Be part of the conversation.
And Paula has been trying out the New York City marathon route on her Wahoo KICKR RUN treadmill! You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run. Use the code PAULASRUNCLUB at https://www.wahoofitness.com
PLUS: The code for immufix.com is PAULA40 for 40% off your first 3 months
EMAIL: [email protected]
WHATSAPP: +447564747914
INSTAGRAM: @paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Negative Splits, Positive Results 🏃♀️ with Spencer Matthews
What does it really take to go from amateur runner to chasing PBs at some of the biggest marathons in the world? For Spencer Matthews, it’s about far more than just running the miles. This week on Paula’s Run …
Notas del episodio
What does it really take to go from amateur runner to chasing PBs at some of the biggest marathons in the world? For Spencer Matthews, it’s about far more than just running the miles.
This week on Paula’s Run Club, Spencer joins Paula & Thommo to unpack how structured training, mental resilience and learning to embrace setbacks have transformed his running — and why the toughest battles often happen inside your own head.After taking on major marathons including Tokyo, London, Berlin and Valencia, Spencer shares what he’s learned about chasing ambitious goals, hitting the wall and finding the strength to keep going when everything tells you to stop.
We get into personal bests, the lessons of ultras, balancing training with family life, and why consistency beats quick fixes. Whether you’re chasing your first marathon, aiming for a PB or trying to find your next gear, this episode is packed with honest insights into what it takes to become a stronger runner — both physically and mentally.
AND: Our partners at Wild Nutrition are offering Paula’s Run Club listeners an incredible 50% off for 3 months, plus a completely free personal consultation with a nutritional therapist. They're so confident you’ll love their products that if you’re not convinced, they’ll give you your money back. Just go to https://www.wildnutrition.com/paula to get started. T&Cs apply Whether you’re chasing a PB, recovering from an injury, or simply trying to fall in love with running again, there’s something here for you. 🏃♀️❤️ 🏃 Listen. Run. Share. Be part of the conversation. EMAIL: [email protected] WHATSAPP: +447564747914 INSTAGRAM: @paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Weekend Wrap: Great South Run and Amsterdam.
All the news from The Great South Run where Kadar Omar and Hannah Irwin claimed the Mens and Womens Races. Plus news from the Amsterdam, Beijing and Toronto Waterfront Marathons and the rest of the weekend …
Notas del episodio
All the news from The Great South Run where Kadar Omar and Hannah Irwin claimed the Mens and Womens Races.
Plus news from the Amsterdam, Beijing and Toronto Waterfront Marathons and the rest of the weekend action.
Also the joy of Mini Marathons, Thommo has a ’shoe issue’ and your voice messages.
EMAIL: [email protected]
WHATSAPP: +447564747914
INSTAGRAM: @paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Paula's Run Club: The Shakeout
Marathon season is in full swing, so Paula & Thommo are here with the advice, encouragement and real-world running insights you need to make the most of your next race. This week on The Wahoo KICKR RUN Weekly …
Notas del episodio
Marathon season is in full swing, so Paula & Thommo are here with the advice, encouragement and real-world running insights you need to make the most of your next race.
This week on The Wahoo KICKR RUN Weekly Shakeout, Paula and Thommo answer your questions on everything from avoiding cramps and tackling hilly marathon courses to recovering after race day and deciding when to chase that elusive PB. They also share advice for runners whose race plans have been turned upside down by life's unexpected challenges, with a powerful reminder that your fitness doesn't disappear just because you can't make the start line.
PLUS, hear how to pace a marathon when your training suggests you're capable of more than you imagined, celebrate some brilliant performances on the Wahoo KICKR RUN Honours Board, and meet ten-year-old Lily, whose inspiring charity challenge shows how running can build confidence and change lives.
With the autumn marathon calendar packed with races in Chicago, Dublin, Amsterdam, Frankfurt and New York, there's plenty to talk about — and plenty of advice to help you get to the start line feeling ready.
Whether you're chasing a PB, preparing for your next marathon or simply looking for a little running motivation, Paula and Thommo have you covered.
Got a question, a race-day story or someone to nominate for the Wahoo KICKR RUN Honours Board? Get in touch with Paula's Run Club.
Listen. Run. Share. Be part of the conversation.
And Paula has received her Wahoo KICKR RUN treadmill and had a go at the Chicago marathon using GPX data... listen for her verdict! You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run. Use the code PAULASRUNCLUB at https://www.wahoofitness.com
PLUS: The code for immufix.com is PAULA40 for 40% off your first 3 months
Whether you’re chasing a PB, recovering from an injury, or simply trying to fall in love with running again, there’s something here for you. 🏃♀️❤️ 🏃
EMAIL: [email protected]
WHATSAPP: +447564747914
INSTAGRAM: @paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices
From Cancer to Trail Running Champion: Gemma Hiller-Moses
What happens when one of life’s biggest setbacks becomes the catalyst for a completely new chapter? In this powerful episode, Gemma Hillier-Moses shares her extraordinary journey from battling cancer to …
Notas del episodio
What happens when one of life’s biggest setbacks becomes the catalyst for a completely new chapter?
In this powerful episode, Gemma Hillier-Moses shares her extraordinary journey from battling cancer to becoming a trail running champion. She talks openly about how movement and exercise supported her physical recovery and mental health during treatment — and how the experience transformed her perspective on resilience, challenge and life.
Gemma takes us inside the world of ultra running, from tackling technical mountain races and running through the night to race strategy, navigation, crew support and the problem-solving mindset needed when things inevitably go wrong.
We also explore her passion for making trail running more environmentally conscious, the impact of endurance sport on the places we love to run, and what comes next as Gemma sets her sights on even bigger mountain challenges.
PLUS: Our partners at Wild Nutrition are offering Paula’s Run Club listeners an incredible 50% off for 3 months, plus a completely free personal consultation with a nutritional therapist. They're so confident you’ll love their products that if you’re not convinced, they’ll give you your money back. Just go to https://www.wildnutrition.com/paula to get started. T&Cs apply.
Whether you’re chasing a PB, recovering from an injury, or simply trying to fall in love with running again, there’s something here for you. 🏃♀️❤️ 🏃
Listen. Run. Share. Be part of the conversation.
EMAIL: [email protected]
WHATSAPP: +447564747914
INSTAGRAM: @paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Weekend Wrap: Chicago
Hot off the Press! All the news and analysis from The Chicago Marathon as Amos Kipruto took the Mens Race and Hawi Feysa triumphed in the Womens Race for the second year. Plus Two Time Olympic Champion Eliud …
Notas del episodio
Hot off the Press! All the news and analysis from The Chicago Marathon as Amos Kipruto took the Mens Race and Hawi Feysa triumphed in the Womens Race for the second year.
Plus Two Time Olympic Champion Eliud Kipchoge took the title in Melbourne as part of his ‘World Tour’ in which he hopes to complete a marathon on all seven continents, including Antarctica, over two years.
Also how did Paula run the Windsor Half Marathon ‘illegally’?
EMAIL: [email protected]
WHATSAPP: +447564747914
INSTAGRAM: @paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Paula's Run Club: The Shakeout
This week on the Wahoo KICKR RUN weekly Shakeout by Paula’s Run Club, Paula and Thommo share inspiring stories of listeners overcoming setbacks, the power of community and charity challenges, and practical …
Notas del episodio
This week on the Wahoo KICKR RUN weekly Shakeout by Paula’s Run Club, Paula and Thommo share inspiring stories of listeners overcoming setbacks, the power of community and charity challenges, and practical advice for tackling big races like New York and Chicago.
From pacing and negative splits to managing nerves and race-day logistics, this episode is packed with practical tips, innovative technology and plenty of motivation to help you get to the start line feeling ready.
And if you've ever wondered whether you can virtually experience every hill, turn and twist of a marathon course before race day… you'll want to hear this from Thommo's experience simulating an entire race course on his Wahoo KICKR RUN treadmill using GPX data. You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run. Use the code PAULASRUNCLUB at https://www.wahoofitness.com
And, of course, we finish with the Wahoo KICKR RUN Honours Board, celebrating some seriously inspiring running achievements and charitable challenges.
PLUS: The code for immufix.com is PAULA40 for 40% off your first 3 months
Whether you’re chasing a PB, recovering from an injury, or simply trying to fall in love with running again, there’s something here for you. 🏃♀️❤️
🏃 Listen. Run. Share. Be part of the conversation.
EMAIL: [email protected]
WHATSAPP: +447564747914
INSTAGRAM: @paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Chicago Marathon Secrets: Run Faster, Fuel Smarter & Enjoy the Race with Marian Sutton
Chicago is flat, fast — and full of stories. 🏃♀️💨 Two time winner Marian Sutton takes us inside one of the world’s most iconic marathons, sharing her favourite Chicago memories, course insights and hard-earned …
Notas del episodio
Chicago is flat, fast — and full of stories. 🏃♀️💨
Two time winner Marian Sutton takes us inside one of the world’s most iconic marathons, sharing her favourite Chicago memories, course insights and hard-earned lessons from years in elite running.
From training and race strategy to hydration, carb loading and staying mentally strong, Marian reveals how to prepare for race day — and why, when it all comes down to it, you should enjoy the race and have fun.
Whether you're chasing a PB or taking on Chicago for the first time, this episode is packed with practical advice, memorable stories and plenty of marathon wisdom (and honey!).
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Paula's Run Club - The Weekend Round Up
Welcome to the first of our Weekend Round Up Bonus episodes where we showcase what our wonderful Run Club Listeners have been up to. This episode is all about the Kielder Marathon and it sounds so good! Have a …
Notas del episodio
Welcome to the first of our Weekend Round Up Bonus episodes where we showcase what our wonderful Run Club Listeners have been up to. This episode is all about the Kielder Marathon and it sounds so good! Have a listen and get inspired.
Here's the details to get in touch:
EMAIL: [email protected]
WHATSAPP: +447564747914
INSTAGRAM: @paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Stay Focused When Disaster Happens: Hayden Wilde on Resilience & Recovery
Injuries. Setbacks. Plans going completely sideways. Welcome to elite sport. In this episode, we sit down with triathlon star Hayden Wilde to talk about what happens when your carefully mapped-out training plan …
Notas del episodio
Injuries. Setbacks. Plans going completely sideways. Welcome to elite sport.
In this episode, we sit down with triathlon star Hayden Wilde to talk about what happens when your carefully mapped-out training plan suddenly gets thrown out the window. From his journey into triathlon and his first major championship to the Tokyo accident and the road back, Hayden shares the highs, lows, and lessons learned along the way.
We get into staying focused when disaster strikes, adapting when Plan A is no longer an option, keeping things in perspective, and—perhaps most importantly—remembering to actually enjoy the ride.
Expect plenty of honest stories, practical mindset tips, and a reminder that you never quite know where the road (or bike, or swim, or run) is going to take you.
PLUS Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist. Just go to https://wildnutrition.com/paula to get started. T&Cs apply
We'd love to hear from you with your questions, comments and nominations for the Wahoo KICKR RUN Honour's Board which has now moved to The Shakeout episode on a Thursday.
Don't forget you can also WATCH & comment on the episode on YouTube.
EMAIL: [email protected]
WHATSAPP: +447564747914
INSTAGRAM: @paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Listen to Your Body: Blisters, PBs & the Marathon Mindset | Paula’s Run Club - The Shakeout
This week on the Wahoo KICKR RUN weekly Shakeout by Paula’s Run Club, it’s all about running smarter, staying healthy and finding the joy in the miles. We tackle a listener’s question about blisters and injury …
Notas del episodio
This week on the Wahoo KICKR RUN weekly Shakeout by Paula’s Run Club, it’s all about running smarter, staying healthy and finding the joy in the miles.
We tackle a listener’s question about blisters and injury management, including when to listen to your body, when to back off, and why an easy week can sometimes be the smartest training decision you make.There’s also plenty for race day: Chicago Marathon course tips, pacing strategies for busy races and PB attempts, plus the mental battle between your “red brain” and “blue brain.”
We hear a brilliant listener story about rediscovering the joy of running, dive into foot-care and blister prevention and discuss structured training for shorter races.
Thommo’s new Wahoo KICKR RUN has arrived (along with a helpful set of delivery guys who also tidied his garage...). You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run. Use the code PAULASRUNCLUB at https://www.wahoofitness.com
And, of course, we finish with the Wahoo KICKR RUN Honours Board, celebrating some seriously inspiring running achievements and charitable challenges.
AND: The code for immufix.com is PAULA40 for 40% off your first 3 months
Whether you’re chasing a PB, recovering from an injury, or simply trying to fall in love with running again, there’s something here for you. 🏃♀️❤️
🏃 Listen. Run. Share. Be part of the conversation.
EMAIL: [email protected]
WHATSAPP: +447564747914
INSTAGRAM: @paulasrunclub
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Brave Enough to Try: Helen Skelton on Adventure, Resilience & Pushing Boundaries
Welcome to Week 5 of our Leaves, Laces & Long Runs series! From running marathons to kayaking through the Amazon and taking on extreme environments, TV Presenter Helen Skelton knows a thing or two about …
Notas del episodio
Welcome to Week 5 of our Leaves, Laces & Long Runs series!
From running marathons to kayaking through the Amazon and taking on extreme environments, TV Presenter Helen Skelton knows a thing or two about stepping outside her comfort zone. In this inspiring conversation, Helen shares what adventure has taught her about bravery, endurance, teamwork and mental resilience.Discover why sometimes bravery and stupidity sit surprisingly close together, how breaking huge challenges into small, achievable goals can keep you going, and why embracing discomfort can help us feel truly alive. A powerful conversation about trying, failing, supporting one another and discovering what we’re capable of when we dare to push our boundaries.PLUS Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist. Just go to wildnutrition.com/paula to get started. T&Cs apply
We'd love to hear from you with your questions, comments and nominations for the Wahoo KICKR RUN Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also WATCH & comment on the episode on YouTube.
EMAIL: [email protected]
WHATSAPP: +447564747914
INSTAGRAM: @paulasrunclub
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Marathon Turns, Training Tips & Running Tech | Paula’s Run Club Weekly Shakeout
Join Paula and Thommo for another Wahoo KICKR RUN weekly Shakeout as they dive into your questions, the latest happenings in athletics, marathon training and the running community. This week, Paula and Thommo …
Notas del episodio
Join Paula and Thommo for another Wahoo KICKR RUN weekly Shakeout as they dive into your questions, the latest happenings in athletics, marathon training and the running community.
This week, Paula and Thommo reflect on the Athlos meet in London, discuss some standout performances and debate the importance of keeping athletics inclusive.
They also tackle your running questions, including how to handle tight hairpin turns during a marathon, with practical advice for anyone taking on a challenging course. AND, they discuss preparing for a marathon just eight weeks after a half marathon, managing expectations, building confidence and using previous marathon training to your advantage.
There’s also a first look at Thommo’s new Wahoo KICKR RUN, including its technology and safety features, plus we're excited about an upcoming virtual running experience...!
PLUS: You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run. Use the code PAULASRUNCLUB at https://www.wahoofitness.com
And as always, the Wahoo KICKR RUN Honours Board celebrates some inspiring members of the running community.
📩 Got a question, running story or someone you think deserves a place on the Honours Board?
Get in touch with Paula’s Run Club!🏃 Listen. Run. Share. Be part of the conversation.
AND: The code for immufix.com is PAULA40 for 40% off your first 3 months
EMAIL: [email protected]
WHATSAPP: +447564747914
INSTAGRAM: @paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Families on Track: Running Together, Growing Together 🏃♀️🏃♂️
Join Paula and Thommo for this special Families on Track episode, celebrating the joy of running together as a family. We explore how taking part in running events can bring families closer, build confidence …
Notas del episodio
Join Paula and Thommo for this special Families on Track episode, celebrating the joy of running together as a family.
We explore how taking part in running events can bring families closer, build confidence and help children discover a lifelong love of being active. We’re joined by a family and school team to hear about their experiences, what motivates young runners, and how parents can make running fun, inclusive and enjoyable for everyone.
We also share practical tips for young runners, chat about the importance of participation over performance, and look ahead to exciting future adventures.Whether your family is taking its first steps into running or already loves getting involved in events, this episode is packed with inspiration, encouragement and plenty of family fun.
🎧 Listen, Watch, share and join the conversation!
Don't forget the Immufix offer available at immufix.com. The code is PAULA40 for 40% off your first 3 months
Paula personally requests you to please keep sending videos and photos. We think they're brilliant.
We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube.
EMAIL: [email protected]
WHATSAPP: +447564747914
INSTAGRAM: @paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Summing Up the Summer: From High Altitude to Great North Blisters, Our Summer Review
Welcome to Week 4 of our Leaves, Laces & Long Runs series where we are looking ahead to Nairobi hosting the World Championships. Sitting at a lung-burning altitude, it begs the ultimate question: is Thommo a …
Notas del episodio
Welcome to Week 4 of our Leaves, Laces & Long Runs series where we are looking ahead to Nairobi hosting the World Championships. Sitting at a lung-burning altitude, it begs the ultimate question: is Thommo a genetic 'Super Responder' to thin air, or just really good at gasping for breath? We dive deep into the real value of altitude training and serve up some crucial, last-minute marathon tips for your next big race.
Plus, we tackle the big debates from the Ultimate Championships. Was it weakened by missing events? Was the black grass a success or a weird miss? From Klaudia Kazimierska’s meteoric rise to Eilish McColgan battling brutal blisters at the Great North Run, we review the absolute best stories of the summer.
Oh, and the moment you’ve all been waiting for: has Thommo finally faced his fears and stepped into the ice bath?! 🥶
PLUS: The code for immufix.com is PAULA40 for 40% off your first 3 months.
We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube.
EMAIL: [email protected]
WHATSAPP: +447564747914
INSTAGRAM: @paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Paula's Run Club - The Shakeout sponsored by Wahoo
Bears, Blisters and Blood Sugar levels... welcome to this week's Shakeout episode which we are now proud to announce is sponsored by Wahoo! We hope you're not squeamish as we hear about one listener's bursting …
Notas del episodio
Bears, Blisters and Blood Sugar levels... welcome to this week's Shakeout episode which we are now proud to announce is sponsored by Wahoo!
We hope you're not squeamish as we hear about one listener's bursting foot blisters, another is worried about fainting - could it be low blood sugar? - and we also have a bear-y (sorry)! important update on what to do if you encounter a grizzly on your running route.
PLUS we're asked for advice on running both the Amsterdam marathon and for Kielder which links nicely into our exciting new partnership with Wahoo, the Premier Treadmill specialists because their KICKR RUN will help your indoor running become a crucial training method to help you to achieve your goals outdoor. Find out more at https://www.wahoofitness.com/devices/running/treadmills The Wahoo sponsored Honours board is a special one as we celebrate our Prime Minister AND a fabulous Mayor.
Keep sending us your Honours Board mentions either for someone else you're proud of, or even for yourself!
AND: The code for immufix.com is PAULA40 for 40% off your first 3 months We'd love to hear more from you with your questions & comments and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: [email protected] WHATSAPP: +447564747914 INSTAGRAM: @paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Keep Up, Anything Can Happen
We're in the presence of greatness yet again on Paula's Run Club as we catch up with Double Olympic Triathlon Champion, Alistair Brownlee. Alistair was also individual world triathlon champion twice and won the …
Notas del episodio
We're in the presence of greatness yet again on Paula's Run Club as we catch up with Double Olympic Triathlon Champion, Alistair Brownlee. Alistair was also individual world triathlon champion twice and won the European title four times. He competed alongside his brother Jonny, two years his junior, at elite level and talks to us about THAT famous race when he pulled Jonny over the line (and onto the podium!) only to be called a cheat. Alistair now has a slower pace of life and works in data research. He tells us all the juicy bits about what makes a successful marathon runner, how at a slow pace might help your speed and what affect heat has on running
AND.. WINE and MARATHONS.. Just what is The Medoc Marathon and why should you do it.
PLUS: The code for immufix.com is PAULA40 for 40% off your first 3 months We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: [email protected] WHATSAPP: +447564747914 INSTAGRAM: @paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Paula's Run Club - the Shakeout, sponsored by Wahoo
Welcome to this week's Shakeout episode which we are now proud to announce is sponsored by Wahoo! In this week's episode, we are asked for specific advice about running the Berlin marathon, how to deal with …
Notas del episodio
Welcome to this week's Shakeout episode which we are now proud to announce is sponsored by Wahoo!
In this week's episode, we are asked for specific advice about running the Berlin marathon, how to deal with sacral stress fractures and advice for running with menopause pain - should you take a break or continue on the Ultra training journey...!
Plus, Paula is all inspired to do the Auckland marathon after we were sent some amazing pics of there and beautiful Queenstown in New Zealand, Thommo is at the great north run but might be a bit squeezed for time to do a Shakeout so it's all eyes on Paula for Kielder! We also welcome Sarah who is new to listening to the pod and asks for advice on fuelling amongst the minefield of nutrition bars, gels and liquids!
On the Wahoo sponsored Honours board we celebrate a special centenary and we also have a very humbling nomination.
We're so excited by our new partnership with Wahoo, the Premier Treadmill specialists because their KICKR RUN will help your indoor running become a crucial training method to help you to achieve your goals outdoor. Find out more at https://www.wahoofitness.com/devices/running/treadmills Send us your Honours Board mentions either for someone else you're proud of, or even for yourself - it's ok to congratulate yourself and it's definitely ok for Paula and Thommo to do it!
AND: The code for immufix.com is PAULA40 for 40% off your first 3 months
We'd love to hear more from you with your questions & comments and don't forget you can also WATCH and comment on the episode on YouTube.
EMAIL: [email protected]
WHATSAPP: +447564747914
INSTAGRAM: @paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Running Happy Miles with Coach Chris Bennett
Running Happy Miles is an episode that won't fail to put a smile on your face as Paula and Thommo talk with the inspirational Nike Running Global Head Coach, Chris Bennett. Coach Bennett regales us with tales …
Notas del episodio
Running Happy Miles is an episode that won't fail to put a smile on your face as Paula and Thommo talk with the inspirational Nike Running Global Head Coach, Chris Bennett. Coach Bennett regales us with tales of the origin of the Nike name, how Coach Bennett became Coach Bennett and who inspires him as a runner. We also talk about meditative runs - you might be doing it and not realise! - running for confidence and his biggest bit of advice to get through the training block - don't normalise the extraordinary! Plus running around airports and not getting arrested... If you want to hear more from Coach Bennett then he has a book out now: 'This Is About Running. This Is Not About Running.: Lessons for Between and Beyond the Start and Finish Line' https://harpercollins.co.uk/products/this-is-about-running-this-is-not-about-running-lessons-for-between-and-beyond-the-start-and-finish-line-chris-bennett?variant=56399423013243 PLUS: The code for immufix.com is PAULA40 for 40% off your first 3 months We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: [email protected] WHATSAPP: +447564747914 INSTAGRAM: @paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Paula's Run Club - the Shakeout
Welcome to the weekly Shakeout of Paula's Run Club! In this episode Paula and Thommo talk Jakob Ingebrigtsen and the Norwegian method after we received listener requests to get him on the pod. Thommo talks us …
Notas del episodio
Welcome to the weekly Shakeout of Paula's Run Club! In this episode Paula and Thommo talk Jakob Ingebrigtsen and the Norwegian method after we received listener requests to get him on the pod. Thommo talks us through the biggest lesson he learnt from his first marathon, Thommo asks Paula who she would choose to have a dream dinner with and which is their favourite marathon? We also try to get to the bottom of who ran Berlin the fastest... Plus, we get Paula's secrets of how she plans ahead for a race.
Send us your Honours Board mentions either for someone else you're proud of, or even for yourself - it's ok to congratulate yourself and it's definitely ok for Paula and Thommo to do it!
We'd love to hear more from you with your questions & comments and don't forget you can also WATCH and comment on the episode on YouTube.
PLUS: The code for immufix.com is PAULA40 for 40% off your first 3 months
EMAIL: [email protected]
WHATSAPP: +447564747914
INSTAGRAM: @paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Amanal Petros: Jogging home for Gold
Welcome to week 1 of our new Autumn series which we're starting off with a bang! We are lucky enough to be joined by Amanal Petros who has just won his first-ever major title with a championship record in the …
Notas del episodio
Welcome to week 1 of our new Autumn series which we're starting off with a bang! We are lucky enough to be joined by Amanal Petros who has just won his first-ever major title with a championship record in the men’s marathon at the Birmingham 2026 European Athletics Championships. Amanal didn’t just survive a very tough course, he thrived on it! He shares insights into his training in Kenya and high altitude benefits, race strategies for tough courses & weather conditions and his preparation for the Frankfurt marathon. Discover how he prepares for tough courses, manages heat and humidity - Tokyo was both the toughest and easiest!- and his mindset for success.
We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday.
Don't forget you can also comment on the episode on YouTube.
EMAIL: [email protected]
WHATSAPP: +447564747914
INSTAGRAM: @paulasrunclub
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Aquí están los 40 episodios más recientes de 181. Los anteriores están en el feed del podcast.
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