Biomechanics and Injuries

What can biomechanics teach us about the way we move, and how can it help us better prepare for injury, strain, and everyday physical demands? On this episode of Pilates Perspectives, host Joy Puleo is joined by Cody Jussel, Master of Science in Kinesiology and Pilates instructor, for a deep dive into biomechanics, movement patterns, tissue adaptation, and injury prevention.

Cody breaks down what biomechanics actually means and what a biomechanical evaluation, or movement assessment, can reveal about the body. She explains the difference between kinetics and kinematics, explores the internal and external forces that influence movement, and looks at the “why” behind the movement patterns we develop over time.

The conversation also examines the relationship between biomechanics, tissue, and tension, including concepts such as tensegrity, fascia, and whole-body force distribution. Rather than trying to create one “perfect” way to move, Cody emphasizes the importance of giving the body as much movement variability as possible so it can adapt to different loads, positions, and demands.

Her own relationship with Pilates began postpartum, after the birth of her daughter 19 years ago, when movement suddenly felt unfamiliar in her body. Pilates offered something different: an invitation to slow down, pay attention, and become curious about how she was moving.

Cody also shares how leading a para-athlete (adaptive sports) competition helped ignite her passion for biomechanics and expanded the way she thought about movement, adaptation, and individual ability.

Throughout the episode, Joy and Cody challenge the idea that the goal of movement is to avoid all physical stress. Instead, they explore how appropriately loading the body is essential for adaptation and growth, and how biomechanics and Pilates can help prepare us for the strains and injuries that are sometimes an inevitable part of an active life. Whether you’re a Pilates instructor, movement professional, or simply curious about how your body moves, this episode offers a deeper look at biomechanics, injury prevention, and building a more adaptable body.

This episode is powered by Balanced Body®.