Longevity masterclass: Calm your nervous system, beat overwhelm & boost healthspan
Notas del episodio
Trish & Lorraine meet leading integrative health specialist Dr Tamsin Lewis & discover the surprising fundamentals for creating mind & body harmony. Find out how to protect & support your brain to prevent cognitive decline, tune into the signals your brain & nervous system are sending you, the health tests worth having in midlife that will boost your healthspan & check if you are suffering from adrenal fatigue. She also shares her 80/20 rule for living your best life & why we all need to add more fun into our everyday lives.
Plus: 4 books you’ll devour this spring & the YouTube channel that sorted Trish’s sticky hip for good
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