Four Ways to Let Go

What keeps us holding on to the thoughts, feelings, and experiences that cause us suffering? In this week’s talk, I explore four ways of letting go — in the body, of craving, in the mind, and of the mind itself. Learn how we can release old patterns of fear, anger, and grasping while still standing up for ourselves and pursuing what matters, opening to greater peace, freedom, and ease.

You’re welcome to join me live each week for these talks — for free — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to experience the meditation that accompanied this talk, you can listen to it at: https://rickhanson.com/meditation-talk-four-ways-to-let-go/

And if you'd like to check out any of my online programs at https://rickhanson.com/online-courses/, you can receive 20% off by using coupon code PW20 during checkout.