This is the most critical Age Window for your Longevity with Dr Michael Bonning
Notas del episodio
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
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In this episode, Dr. Michael Bonning — former President of the AMA (NSW) — explains why ages 36 to 46 are the most critical decade for your long-term health and longevity.
Backed by longitudinal research and real-world clinical experience, he breaks down how changing your habits around alcohol, nutrition, movement, sleep and social connection during this window can shape your healthspan for decades to come.
If you’re in your late 30s or 40s, this conversation is a wake-up call.
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