Push Pull Legs Podcast
- Episodios
- 300
- Se publica
- cada dos semanas
- Último episodio
- 8 Nov 2026
Sobre el podcast
Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...
Episodios 300
Gym Etiquette, Terrible PT Adverts & The Ultimate Greggs Ranking
This week on the Push Pull Legs Podcast, we're talking terrible personal trainer adverts, the realities of training in busy commercial gyms, and why coaches sometimes make training far more complicated than it …
Notas del episodio
This week on the Push Pull Legs Podcast, we're talking terrible personal trainer adverts, the realities of training in busy commercial gyms, and why coaches sometimes make training far more complicated than it needs to be.
We discuss gym etiquette, equipment hogging, rest times, and the importance of designing programmes that work for real people in real-world gym environments.
Away from training, we get into the chaos of Oxford Street, getting older and becoming increasingly intolerant of crowds, the ongoing battle of finding jeans that fit, and Harry Kane's Ballon d'Or speech.
Then comes the big debate: Our top 5 Greggs pastries. Expect some disagreements.
Finally, we discuss Jordan Peters' advice on offering free coaching when starting out, building trust through value, and how to approach growing a coaching business. Plus, an update on Dan's running journey and a quick Traitors discussion to finish.
Another episode covering training, coaching, business and plenty of completely unrelated nonsense.
Why Running Coaches Fail at Strength, Golf Power-Ups, & Cookie Tier List
In this week’s episode of the Push Pull Legs Podcast, the boys, Dan and Tom, return from trips to Scotland and the golf course to break down... mentally... But why so many running coaches and online personal …
Notas del episodio
In this week’s episode of the Push Pull Legs Podcast, the boys, Dan and Tom, return from trips to Scotland and the golf course to break down... mentally...
But why so many running coaches and online personal trainers fail endurance athletes.
We explain how mastering gym strength, tendon elasticity, and progressive plyometrics bridges the massive gap between running plans and true athletic resilience.
Plus, the guys debate power-up rules in social golf, dissect Scottish delicacies like macaroni pies and haggis, and argue over the ultimate top five supermarket cookie tier list!
0:00 Trip to Scotland & Scottish Delicacies
04:41 Navigating Scottish Accents
06:44 Golfing in Scotland with Power-Ups
10:49 Daniel's Golf Frustrations
13:45 Debating Top 5 Cookies
24:27 Strength and Plyometrics for Runners
38:33 Coaching Updates and Outro
📸 Follow on Instagram: https://www.instagram.com/tomhall.coach/ 💪 Join our Coaching Training & Education Group TODAY! (3 Days FOR FREE)
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Work with me 121 Online - Submit this form and we can chat! https://d3rcg1r4wve.typeform.com/to/wUbqRewuUS Road Trip Realities, Elite High School Gyms, & Retro Cake Tier List
In this week’s episode, Dan and Tom reflect on an epic American road trip from Chicago down to Chattanooga. We dive into the realities of deep-dish pizza, Italian beef sandwiches, the massive portion sizes, and …
Notas del episodio
In this week’s episode, Dan and Tom reflect on an epic American road trip from Chicago down to Chattanooga.
We dive into the realities of deep-dish pizza, Italian beef sandwiches, the massive portion sizes, and the bizarre logistics of US tipping culture, 4-way stop signs, and banking quirks.
Plus, Tom breaks down a tour of an elite Tennessee high school gym facility that puts UK professional setups to shame. Finally, the guys rank the top five retro British cakes (Carrot Cake vs. Battenberg anyone?
00:00 Introduction & American Road Trip Overview
02:35 Chicago: Architecture, Deep Dish & Italian Beef
06:33 Road Trip Fast Food & Massive Portion Sizes
11:15 US Tipping Culture, Driving Rules & Banking Quirks
15:35 Renting an SUV for the American Road Trip
17:58 St. Louis, the Ozarks & Live Music in Nashville
23:01 Chattanooga High School Football & Incredible Gym Facilities
28:23 Returning Home to the UK
30:37 Top 5 Retro British Cakes Ranked
38:03 US Supermarkets, Buc-ee's & Final Announcements
Stay Connected: ✅ Subscribe for weekly fitness news and coaching education.
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Join my Training & Education Community! - https://the-combine-coaching-community.circle.so/combine-coaching
Work with me 121 Online - Submit this form, and we can chat! https://d3rcg1r4wve.typeform.com/to/wUbqRewuPractical Programming vs Research, Greg's Burrito, & British Desserts Top 5
In this week’s episode of the Push Pull Legs Podcast, hosts Dan and Tom dig into the harsh reality of workout programming: why lab-based exercise science often fails in real-world gyms, and how to write …
Notas del episodio
In this week’s episode of the Push Pull Legs Podcast, hosts Dan and Tom dig into the harsh reality of workout programming: why lab-based exercise science often fails in real-world gyms, and how to write effective 12-week training blocks without wasting hours.
Plus, the guys break down Badass Findlay's viral Greg's breakfast burrito, debate why French Contrast training doesn't require 6-minute rest periods, and rank the ultimate Top 5 British Desserts (Apple Crumble vs. Sticky Toffee Pudding).
0:00 Introduction & The Brisket Craze
2:13 Discussing the Ultimate Greg's Order
9:37 The Reality of Workout Programming
18:24 Application vs. Research in Training
25:22 Top Five British Desserts
36:35 Random Acts of Kindness & Life Updates
The Hyrox Poop Incident, Cold Email Rants, & Pastry Tier List
In this week’s episode of the Push Pull Legs Podcast, hosts Dan and Tom tear into the viral Hyrox controversy, exposing the biohazard double standards in hybrid racing and calling out why fitness events need to …
Notas del episodio
In this week’s episode of the Push Pull Legs Podcast, hosts Dan and Tom tear into the viral Hyrox controversy, exposing the biohazard double standards in hybrid racing and calling out why fitness events need to prioritise basic sanitation over "grind mindset."
Plus, the guys break down the pitfalls of lazy, automated corporate emails from personal trainers and rank the definitive top five British high-street pastry spots (Gail's vs Greg's vs Pret).AI Check-In Controversies, British Takeaway Tier List, & Stuffing Ice Cream
Dan and Tom break down the alarming rise of AI-powered check-ins in fitness apps... Well, the one we know... Trainerize. We discuss why removing human connection from online coaching destroys client retention …
Notas del episodio
Dan and Tom break down the alarming rise of AI-powered check-ins in fitness apps... Well, the one we know... Trainerize.
We discuss why removing human connection from online coaching destroys client retention, why in-person personal training is set for a massive comeback, and how AI-skeptic consumers are reacting to automated feedback.
Plus, the guys debate the ultimate traditional British takeaway ranking (fish & chips vs. Chinese vs. Indian), and review Tom's wild experience blind-tasting savoury ice cream flavours like Aunt Bessie's Yorkshire Pudding...
0:00 Salsa Dancing and Life Updates
8:31 Ranking Traditional British Takeaways
22:29 Testing Strange Ice Cream Flavours
30:54 The Rise of AI in Personal Training Check-ins
38:27 Upcoming Events and Wrap-upWhy PTs Stop Experimenting, Retro Sweets Ranking, & Soft Skills
Tom's Mini Course is LIVE!!! LINK IS HERE - https://the-combine-coaching-community.circle.so/athleticcoachingminicourse In this week’s episode of the Push Pull Legs Podcast, we break down why so many personal …
Notas del episodio
Tom's Mini Course is LIVE!!! LINK IS HERE - https://the-combine-coaching-community.circle.so/athleticcoachingminicourse
In this week’s episode of the Push Pull Legs Podcast, we break down why so many personal trainers are losing their passion and getting stuck in a rut: they've stopped experimenting on themselves.
We discuss why relying solely on basic "3x10" templates and MyFitnessPal tracking can create boring content, and how trying different periodisation models (such as wave loading and 5-3-1) can revitalise your coaching.
Plus, the guys explore why soft skills win long-term client retention, debate the logistics of professional home organisers, and rank the ultimate top five retro British sweets!
Here is the link to a priority list for the mini-course!
https://the-combine-coaching-community.circle.so/athleticcoachingminicourse
📸 Follow on Instagram: https://www.instagram.com/tomhall.coach/
Work with me 121 Online - Submit this form, and we can chat!
https://d3rcg1r4wve.typeform.com/to/wUbqRewuCoaching Imposter Syndrome & Multipack Walkers Crisps Rankings
The boys explain why so many online fitness coaches struggle to produce consistent content: they don't know enough about real strength and conditioning. We discuss why relying on generic fat loss scripts leads …
Notas del episodio
The boys explain why so many online fitness coaches struggle to produce consistent content: they don't know enough about real strength and conditioning.
We discuss why relying on generic fat loss scripts leads to imposter syndrome, and how chatting about progressive plyometrics, athletic programming, and energy systems helps you retain clients longer and make content.
Plus, the guys break down gym flooring mechanics, discuss setting boundaries with commercial gym management, expose the myth of "valuable" social media posts, and debate the ultimate childhood Walkers crisp ranking!The August Coaching Slump, Infrastructure Rants, & Eclipse Hype
In this week’s episode of the Push Pull Legs Podcast, the boys explain why August can feel like an absolute nightmare for online fitness coaches and personal trainers. Between client holiday slumps, summer …
Notas del episodio
In this week’s episode of the Push Pull Legs Podcast, the boys explain why August can feel like an absolute nightmare for online fitness coaches and personal trainers.
Between client holiday slumps, summer heatwaves, and radio silence on check-ins, we outline how to adapt your gym programming, retain clients without nagging them, and why taking time off as a PT is non-negotiable.Plus, the guys dive into the hassle of life admin, roast the sheep-like public behaviour during the solar eclipse, and question whether the UK's broken infrastructure means Western civilisation is officially falling apart!
Look out for the EDUCATION SPRINT... Message tom on IG to be involvedGym Floor Etiquette, Overbooking Drama, & Ice Cream Tier List
In this week’s episode of the Push Pull Legs Podcast, hosts Dan and Tom return to break down the absurdities of the fitness industry. We expose the controversial overbooking policies at high-end gyms like Third …
Notas del episodio
In this week’s episode of the Push Pull Legs Podcast, hosts Dan and Tom return to break down the absurdities of the fitness industry. We expose the controversial overbooking policies at high-end gyms like Third Space and run through the viral list of things that irrationally annoy personal trainers, from lifting belts on lat pulldowns to atrocious gym-floor etiquette and lazy client excuses.
Plus, we dive into athletic performance, reviewing the camera-based jump-testing tech (Metric Jump) for runners. Finally, we rank the top five ice cream flavours (defending salted caramel vs. chocolate brownie) and share stories from our latest UK links golf trip!
0:00 Welcome Back & Golf Banter
12:46 Third Space Gym Overbooking Controversy
21:35 What Irrationally Annoy's Personal Trainers
45:02 Top Five Ice Cream Flavours
52:09 Metric Jump Beta Testing & Outro
2 FREE Running Webinars - Strength & Plyometrics - https://the-combine-coaching-community.circle.so/training-to-run-in-the-gym
6 Week Strength & Plyo Plan for Runners! - https://market.teambuildr.com/programs/combine-coaching/6-weeks-gym-plyo-for-running-starter-pack
Work with me 121 Online - Submit this form and we can chat! https://d3rcg1r4wve.typeform.com/to/wUbqRewuPT Boundaries, Heart Rate Recovery Training, & The Top 5 Condiment Debate
In this week’s episode of the Push Pull Legs Podcast, Dan and Tom reveal why the trendy obsession with "client touchpoints" is turning online fitness coaches into 24/7 babysitters instead of real humans... We …
Notas del episodio
In this week’s episode of the Push Pull Legs Podcast, Dan and Tom reveal why the trendy obsession with "client touchpoints" is turning online fitness coaches into 24/7 babysitters instead of real humans...
We explain how to establish "office hours", set professional boundaries, and demand mutual respect for your time. Next, we unpack the physiology of cardiovascular conditioning.
Learn why a low resting heart rate and rapid heart rate recovery (HRR) are the markers of longevity, and how to program cardio using real-time heart rate zones.
Plus, the debate - ultimate condiments tier list and call out disrespectful barbers!
0:00 Welcome to the Push Pull Legs Podcast
1:00 Barbers, Bookings, and Client Respect
4:11 Upcoming Moves and Podcast Schedule
5:24 Top Five Soft Drinks Feedback
6:33 Introduction to Heart Rate and Conditioning
9:08 The Myth of "Touchpoints" and Over-Communication
14:31 Setting Boundaries and Office Hours
20:29 Top Five Condiments Debate
31:44 Tracking Heart Rate for Longevity and Health
35:26 Using Heart Rate Recovery for Conditioning
41:48 Show Recommendations and Wrap-Up
2 FREE Running Webinars - Strength & Plyometrics - https://the-combine-coaching-community.circle.so/training-to-run-in-the-gym
6 Week Strength & Plyo Plan for Runners! - https://market.teambuildr.com/programs/combine-coaching/6-weeks-gym-plyo-for-running-starter-pack
📸 Follow on Instagram: https://www.instagram.com/tomhall.coach/
💪 Join our Coaching Training & Education Group TODAY! (3 Days FOR FREE) https://the-combine-coaching-community.circle.so/Combine%20Coaching
Work with me 121 Online - Submit this form, and we can chat! https://d3rcg1r4wve.typeform.com/to/wUbqRewuADHD Cancel Culture in Fitness, Real Cardio Programming, & Soft Drink Rankings
In this week’s episode of the Push Pull Legs Podcast, Dan and Tom tackle the thin line between building an authentic online fitness brand and navigating modern cancel culture. We tear into a viral controversy …
Notas del episodio
In this week’s episode of the Push Pull Legs Podcast, Dan and Tom tackle the thin line between building an authentic online fitness brand and navigating modern cancel culture.
We tear into a viral controversy regarding online coaches with ADHD, why raw observational comedy outs the clients you don't want to work with, and why playing the victim won't save a stalling personal training business.
Plus, we completely deconstruct energy system development, exposing how standard physique coaching falls flat by treating cardio as a brainless box-ticking exercise instead of tracking heart rate, training lactate thresholds, and maximising recovery between hard lifting blocks.
We also rank the top five UK soft drinks (leading to a massive Dr Pepper argument) and share some hit Netflix recommendations!
0:00 Welcome to the Pod
1:18 The Dangers of Online Branding and Taking Offense
3:33 Discussing ADHD and Self-Observation Comedy
9:36 Workplace Realities and Personal Responsibility
14:55 Interactive Segment: Top 5 UK Soft Drinks
30:38 Deconstructing Energy System Development and Cardio
39:53 Health Benefits of Running and Cardio for Longevity
43:57 Closing Remarks and TV Recommendations
2 FREE Running Webinars - Strength & Plyometrics - https://the-combine-coaching-community.circle.so/training-to-run-in-the-gym
6 Week Strength & Plyo Plan for Runners! - https://market.teambuildr.com/programs/combine-coaching/6-weeks-gym-plyo-for-running-starter-pack
Stay Connected: ✅ Subscribe for weekly fitness news and coaching education.
📸 Follow on Instagram: https://www.instagram.com/tomhall.coach/
💪 Join our Coaching Training & Education Group TODAY! (3 Days FOR FREE) https://the-combine-coaching-community.circle.so/Combine%20Coaching
Work with me 121 Online - Submit this form and we can chat! https://d3rcg1r4wve.typeform.com/to/wUbqRewuThe Truth About The Viral "Uncoachable Client" Whiteboard Trend
2 FREE Running Webinars - Strength & Plyometrics - https://the-combine-coaching-community.circle.so/training-to-run-in-the-gym 6 Week Strength & Plyo Plan for Runners! …
Notas del episodio
2 FREE Running Webinars - Strength & Plyometrics - https://the-combine-coaching-community.circle.so/training-to-run-in-the-gym
6 Week Strength & Plyo Plan for Runners! - https://market.teambuildr.com/programs/combine-coaching/6-weeks-gym-plyo-for-running-starter-pack
In this week’s episode of the Push Pull Legs Podcast, Dan and Tom tear into the viral "Coachable vs. Uncoachable Client" whiteboard trend taking over Instagram.
We call out online coaches who blame their clients for failing instead of improving their onboarding, communication, and empathy.
Plus, the guys survive the UK heatwave, build the ultimate cheat-meal burger, and brutally break down the definitive top five breakfast cereal ranking (with a major argument over Frosties).
0:00 Welcome and Heatwave Discussion
1:47 Coffee in a Heatwave Debate
5:03 The Ultimate Cereal Ranking
18:43 Building the Perfect Burger
26:50 The Viral Coachable vs. Uncoachable Debate
38:46 Wrap-Up and Final Recommendations
📸 Follow on Instagram: https://www.instagram.com/tomhall.coach/
💪 Join our Coaching Training & Education Group TODAY! (3 Days FOR FREE)
https://the-combine-coaching-community.circle.so/Combine%20CoachingWork with me 121 Online - Submit this form and we can chat!
https://d3rcg1r4wve.typeform.com/to/wUbqRewuThe Post-9 PM Munchies Tier List... & Emotional Maturity in Business
In this week’s episode of the Push Pull Legs Podcast, the boys reveal a crucial business mindset shift for online coaches and personal trainers: How to stop running your business on raw emotion. We chat about …
Notas del episodio
In this week’s episode of the Push Pull Legs Podcast, the boys reveal a crucial business mindset shift for online coaches and personal trainers: How to stop running your business on raw emotion.
We chat about how the daily highs and lows, like signing four clients or getting ghosted by one, can sabotage your long-term consistency, and why data tracking beats emotional reacting MOST of the time.
Plus, the guys catch up in person in London, debate the struggle of summer sweat on golf hats, and rank the ultimate top five post-9 PM snacks (including an explosive argument over sweets versus chocolate).
0:00 Introduction & Casual Catch-up
3:00 Top Five Post-9 PM Snacks
15:07 What's New & Personal Updates
19:11 Managing Business and Emotions
34:25 Outro & Casual Suggestions
2 FREE Running Webinars - Strength & Plyometrics https://the-combine-coaching-community.circle.so/training-to-run-in-the-gym
6 Week Strength & Plyo Plan for Runners! https://market.teambuildr.com/programs/combine-coaching/6-weeks-gym-plyo-for-running-starter-pack
Work with me 121 Online - Submit this form, and we can chat! https://d3rcg1r4wve.typeform.com/to/wUbqRewuStephen Bartlett vs. Alcohol, Roast Meat Rankings & Programming Flaws
In this week’s episode of the Push Pull Legs Podcast, hosts Dan and Tom tear apart the ongoing debate surrounding wearable fitness trackers like Whoop, Garmin, and the Oura Ring. We unpack the recent public …
Notas del episodio
In this week’s episode of the Push Pull Legs Podcast, hosts Dan and Tom tear apart the ongoing debate surrounding wearable fitness trackers like Whoop, Garmin, and the Oura Ring.
We unpack the recent public backlash against Stephen Bartlett’s alcohol consumption comments and analyse whether health optimisation metrics promote positive lifestyle tracking or just state-of-the-art health anxiety.
Plus, we look directly at running app strength training plans, exposing the shocking program flaws, lopsided push-pull volume, and highly questionable exercise selections designed by "expert" in-house AI.
Finally, we defend the massive financial and social value of being an in-person personal trainer over an online coach, and rank the ultimate top five roast dinner meats (including an emotive defence of roast lamb).
0:00 Stephen Bartlett, Alcohol, and Public Backlash
2:56 Wearables, Whoop, and Optimising Your Life
11:39 Top Five Roast Dinner Meats 22:20
In-Person PT vs. Online Coaching
33:22 Evaluating Running App Strength Programs
Stay Connected: ✅ Subscribe for weekly fitness news and coaching education.
📸 Follow on Instagram: https://www.instagram.com/tomhall.coach/
💪 Join our Coaching Training & Education Group TODAY!
(3 Days FOR FREE)
https://the-combine-coaching-community.circle.so/Combine%20Coaching
Work with me 121 Online - Submit this form and we can chat! https://d3rcg1r4wve.typeform.com/to/wUbqRewuContent Longevity for Trainers, Ranking Sandwich Casing & The Great Hat Debate
In this week’s episode of the Push Pull Legs Podcast, uncover a major truth bomb for online coaches and personal trainers: Do you actually like making content, or do you feel like you have to? We break down the …
Notas del episodio
In this week’s episode of the Push Pull Legs Podcast, uncover a major truth bomb for online coaches and personal trainers: Do you actually like making content, or do you feel like you have to?
We break down the mindset shift needed for content creation to build long-term authority, examine the trap of going viral with lazy recipe videos, and explain how to use audience data to grow your fitness coaching brand.
Plus, we look at advanced lifting metrics, explaining how performance testing protocols (like the counter-movement jump) dictate programming choices for athletes.
We also share wild travel stories from the Balkans, debate the aerodynamic merits of tucking your ears into your gym cap, and rank the absolute best sandwich bread casings.
0:00 Podcast Introduction and Technical Setup
1:20 The Great Hat Debate: Ears In or Out?
5:15 Travel Stories: Exploring the Balkans
11:54 Ranking the Best Breads for Sandwiches
23:24 Coaching Insights: Data and Testing Protocols
33:44 The Mindset of Content Creation for Coaches
46:06 Finding Your Niche and Longevity in Coaching
If you want to work with me in ANY WAY... 121, Group, Free Stuff The links are below.
📸 Follow on Instagram: https://www.instagram.com/tomhall.coach/
💪 Join our Coaching Training & Education Group TODAY! (3 Days FOR FREE)
https://the-combine-coaching-community.circle.so/Combine%20Coaching
Work with me 121 Online - Submit this form and we can chat! https://d3rcg1r4wve.typeform.com/to/wUbqRewuThe Enhanced Games, Summer Gym Business Strategy, & 6 Baked Goods Ranking
In this week’s episode of the Push Pull Legs Podcast, Dan and Tom tackle the ultimate gym business summer survival guide. As the UK heatwaves hit, we reveal how elite online coaches and personal trainers can …
Notas del episodio
In this week’s episode of the Push Pull Legs Podcast, Dan and Tom tackle the ultimate gym business summer survival guide.
As the UK heatwaves hit, we reveal how elite online coaches and personal trainers can maximise client retention, level up their coaching programs, and out-skill the competition during the quieter... DULL summer months.
We chat about the controversy surrounding the Enhanced Games, the reality of MAYBE ..." doping" in professional sports, and why every fitness enthusiast needs to understand the science of plyometrics.
Plus, we debate CapCut's AI video editing tools for fitness content creators, rank the best bakery desserts, and expose Tom's absolute hatred for raisins.
0:00 Introduction and the Pastry Debate
2:22 UK Weather and Playing Golf
4:12 Dubrovnik Trip and the Champions League
7:19 Blind Ranking: Best Baked Goods19:12 The Enhanced Games and Doping in Sports
28:02 Summer Coaching and Client Retention
35:07 AI in Video Editing and Troubleshooting
42:24 Ranking the Most Popular Coffee Orders
47:19 Recommendations and Closing Thoughts
📸 Follow on Instagram: https://www.instagram.com/tomhall.coach/
💪 Join our Coaching Training & Education Group TODAY! (3 Days FOR FREE)
https://the-combine-coaching-community.circle.so/Combine%20Coaching
Work with me 121 Online - Submit this form and we can chat!
https://d3rcg1r4wve.typeform.com/to/wUbqRewuWhy "F*** Around and Find Out" is the Best Way to Learn Lifting
In this week’s episode of the Push Pull Legs Podcast, hosts Dan and Tom dive deep into why the "f*** around and find out" method might actually be the absolute best way of learning lifting techniques, mastering …
Notas del episodio
In this week’s episode of the Push Pull Legs Podcast, hosts Dan and Tom dive deep into why the "f*** around and find out" method might actually be the absolute best way of learning lifting techniques, mastering gym equipment, and building a successful business.
We’re breaking down the physics of the landmine press, how to optimise coaching sheets without being a lazy online coach, and why real-world personal trainers need to start problem-solving instead of just copying YouTube videos.
Plus, Tom loses his mind over the Apple Magic Mouse design, we rant about psychopaths who use external trackpads, and we brutally critique a pro chef's ranking of 31 Tesco meal deal sandwiches.
(Spoiler: Pulled beef in a cold sandwich is not a 9/10.
0:00 The Infamous Apple Mouse Design
1:51 Trackpad vs. Mouse & Psycho Behaviour
3:48 Lazy Coaches & The Need for Work Ethic
6:30 The Brutal Reality of Creator Golf Matches
8:59 Equipment 101: The Magic of the Landmine
11:16 Learning Through 'Fuck Around and Find Out'
15:36 Equipment Hacks for Female Clients
20:07 Skill Acquisition in the First Week of Coaching
21:50 British Sandwich Week & Premium Meal Deals
29:05 Rating the Tesco Meal Deal Sandwich List
43:20 The Ultimate Sandwich: Roast in a Yorkshire Pudding
If you want to work with me in ANY WAY... 121, Group, Free Stuff The links are below.
Stay Connected: ✅ Subscribe for weekly fitness news and coaching education.
📸 Follow on Instagram:
https://www.instagram.com/tomhall.coach/
💪 Join our Coaching Training & Education Group TODAY! (3 Days FOR FREE)
https://the-combine-coaching-community.circle.so/Combine%20Coaching
Work with me 121 Online - Submit this form and we can chat!
https://d3rcg1r4wve.typeform.com/to/wUbqRewuThe "Allergic to Work" Rant & Testing "Runna" App
We kick off this week with some essential golf updates: Tom’s got new Darth Vader and Stormtrooper head covers, and he’s gearing up for a championship round (vlogging intentions included). Dan, meanwhile, is …
Notas del episodio
We kick off this week with some essential golf updates: Tom’s got new Darth Vader and Stormtrooper head covers, and he’s gearing up for a championship round (vlogging intentions included).
Dan, meanwhile, is battling the Dubai heat and the "summer handicap" struggle.
But the meat of the episode is a deep dive into the Runna app.
Tom is five weeks into an advanced 5K plan and has some thoughts.
The Programming Flaws, Problem Solving vs. Hand-Holding & Blind ranking the WORST JOBS...
0:00 Intro and New Golf Head Covers
1:44 Preparing for the Golf Championship Round
4:40 Summer Golf Plans and Personal Updates
5:50 Problem Solving for Business Owners
8:31 Blind Ranking: Least Desirable Jobs
16:42 Deep Dive: Using the Runna App
27:52 Critiquing App-Based Strength Training
37:21 Coaching Questions and the Resource Trap
45:22 The Current State of the Fitness Industry
51:34 Closing Recommendations and Wrap-Up
Stay Connected: ✅ Subscribe for weekly fitness news and coaching education.
📸 Follow on Instagram: https://www.instagram.com/tomhall.coach/
💪 Join our Coaching Training & Education Group TODAY! (3 Days FOR FREE)
https://the-combine-coaching-community.circle.so/Combine%20Coaching
Work with me 121 Online - Submit this form and we can chat!
https://d3rcg1r4wve.typeform.com/to/wUbqRewu1.3 Million Reasons to STOP Physique Coaching
This week, Tom and Dan are back with a "heavy-hitting episode" that blends high-level coaching strategy with a healthy dose of "grinds my gears." We delve into the 1.3 million people who applied for the London …
Notas del episodio
This week, Tom and Dan are back with a "heavy-hitting episode" that blends high-level coaching strategy with a healthy dose of "grinds my gears."
We delve into the 1.3 million people who applied for the London Marathon and why that is a massive, untapped goldmine for online coaches.
If you aren’t learning about gait, thresholds, and respiratory systems, you’re leaving money on the table.
We also take a flamethrower to the content styles that need to die in 2026—from the "Corporate Man" niche call-outs to the laziness of recipe reaction reels.
Chapters:
0:00 The Indian vs. Chinese Food Debate
3:13 Personal Updates and Moving Back to the UK
5:41 UK Summers and Tropical Humidity
9:33 Analysing the London Marathon Record
16:54 The Massive Potential for Running Coaches
29:00 The Problem with Coaches Seeking Handouts
31:43 Content Styles That Need to Get in the Bin
41:48 Recommendations and Outro
If you want to work with me in ANY WAY... 121, Group, Free Stuff The links are below.
Stay Connected: ✅ Subscribe for weekly fitness news and coaching education.
📸 Follow on Instagram: https://www.instagram.com/tomhall.coach/
💪 Join our Coaching Training & Education Group TODAY!
(3 Days FOR FREE)
https://the-combine-coaching-community.circle.so/Combine%20Coaching
Work with me 121 Online - Submit this form and we can chat! https://d3rcg1r4wve.typeform.com/to/wUbqRewuIs James Smith's Business Advice For You?
This week, Dan tries to manage a lingering cough while Tom enters the circle of hell known as London house hunting. From useless estate agents to the controversial "gravy crumpet" video that’s dividing the …
Notas del episodio
This week, Dan tries to manage a lingering cough while Tom enters the circle of hell known as London house hunting.
From useless estate agents to the controversial "gravy crumpet" video that’s dividing the internet, we cover the weird and the wonderful before diving into the serious business of coaching.
Tom breaks down the rise of "Runna" culture explaining why an app will never replace a coach who understands lactate thresholds and heart rate zones, and how you can program for running without a formal "qualification.
Then, Dan goes on a massive rant about personal branding after a call with a coach who was told not to share their life.
We call out the "James Smith advice" that’s leaving PTs with 50k followers and zero clients.
0:00 Introduction and Golf Stories
5:37 The Frustrations of House Searching and Estate Agents
11:05 Reacting to the Viral Crumpet and Gravy Video
15:18 British Food Favourites and Topping Debates 18:05 Summer Running Trends and Coach Opportunities
19:20 Reviewing the Runna App vs. Personal Coaching
20:45 How to Program Running for Clients and Groups
28:26 The Importance of Personal Branding for Fitness Coaches
40:12 Recommendation: Exploring Substack for Fitness Content
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https://d3rcg1r4wve.typeform.com/to/wUbqRewuFrom 10k Months to Michelin Star Street Food
We’re back! After a whirlwind few weeks of travel, Tom and Dan reunite to recap the chaos. Tom shares his wild journey through Mexico from checking off a New Seven Wonder at Chichén Itzá to surviving a …
Notas del episodio
We’re back! After a whirlwind few weeks of travel, Tom and Dan reunite to recap the chaos.
Tom shares his wild journey through Mexico from checking off a New Seven Wonder at Chichén Itzá to surviving a "Latin-style" wedding involving electrocution games and grasshopper shots (yes, really).
Meanwhile, Dan breaks down the highlights from the recent Nottingham coaching event, sharing the gold nuggets from industry leaders like Rachel Henley and Jake.
The Content Gap: Why waiting for "permission" is killing your growth.
YouTube vs. Instagram: A raw look at Tom’s latest video stats and why long-form authority wins every time.
Master’s Recap: Our take on the drama at Augusta and why pressure breaks even the best.
0:00 Introduction & UK Trip Catch Up
1:32 Tom's Mexico Trip: Houston to Merida
6:34 The Mexican Food Experience
11:15 Mexican Belly & Wild Wedding Traditions
17:10 Reviewing the Nottingham Coaching Event
21:58 Key Takeaways: Passion & Uniqueness in Content
24:20 YouTube Strategy & Performance Review
34:00 The Masters & Golf Talk
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https://d3rcg1r4wve.typeform.com/to/wUbqRewuDubai Mosquitoes, Mexican Tacos, and Selling the Future
Stop selling sets and reps, start selling the future. In this episode, we’re going into the psychology of fitness sales for personal trainers and online coaches. If you’ve ever wondered why your "bespoke plans" …
Notas del episodio
Stop selling sets and reps, start selling the future. In this episode, we’re going into the psychology of fitness sales for personal trainers and online coaches.
If you’ve ever wondered why your "bespoke plans" aren't converting, it’s likely because you’re missing the emotional "why" behind the weight loss.We also get tactical on injury rehab, discussing a niche 12-week knee program that’s changing the game, and why internal hip rotation is the missing link for your golf swing (and your squats).
Of course... You guessed it... We’re ranking the world’s most popular pastries, debating the best food in Mexico, and calling out the "lazy" coaching cues like "engage your core" that mean absolutely nothing to your clients.
0:00 Intro and Eating Habits
1:50 Giving Up Caffeine and Fizzy Drinks
5:44 Life in Dubai and Mosquitoes
6:40 Knee Rehab and Niche Training Programs
13:22 Hip Rotation, Golf, and Isometrics
19:28 Traveling for Food: Mexico
21:00 The World's Most Popular Pastries
30:23 Selling the Result, Not the Process
35:49 Why Coaches Need to Be Challenged
44:25 Improving Coaching Cues and Communication
50:15 PT Mistakes and Client Empowerment
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Driving to the UK via Iraq & Biscuit Power Rankings
From biscuit power rankings to the "death" of critical thinking in fitness, we go into why most coaches are being "spoon-fed" education and how to actually build your own training system through curiosity and …
Notas del episodio
From biscuit power rankings to the "death" of critical thinking in fitness, we go into why most coaches are being "spoon-fed" education and how to actually build your own training system through curiosity and lead-magnet "rabbit holes."
We also tackle the massive anxiety of gym vlogging, explaining why doing the "extraordinary" is the entry price for a successful brand.
Plus, we break down why standardised S&C tests often fail the general population and how to regress your testing for the client in front of you.
... & maybe something about driving through Iraq & eating custard creams...
0:00 Intro: Water spills and "Bomb" updates
2:15 Playground Politics: The reality of world leaders
4:42 The 72-Hour Drive: Dubai to the UK via Iraq & Turkey
10:10 Street View Adventures: Exploring the Russian/North Korean border 14:05 The Great Biscuit Debate: Power-ranking the Family Circle
21:30 Where to go for Coaching Education? (The "Dad" talk)
28:45 The Power of Lead Magnets: Learning for free 33:12 Critical Thinking: Combining S&C with Rehab
38:50 Gym Vlogging 101: Overcoming public anxiety
44:20 Standardized Testing: Why "Ready to Run" tests fail Gen-Pop
49:15 Testing yourself: The 12-test battery
53:30 Closing thoughts and Oscar rants
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Work with me 121 Online - Submit this form and we can chat! https://d3rcg1r4wve.typeform.com/to/wUbqRewuFood Poisoning, Missile Strikes, and Predatory Mentors
Can you build a world-class coaching business while the world is literally (or figuratively) on fire? We’re stripping back the "influencer" facade to talk about what moves the needle for online coaches and …
Notas del episodio
Can you build a world-class coaching business while the world is literally (or figuratively) on fire?
We’re stripping back the "influencer" facade to talk about what moves the needle for online coaches and personal trainers.
We go into the Dubai hype, calling out the "war zone" updates and the predatory marketing tactics used by business mentors during a crisis... god...
If you’re looking to grow your fitness YouTube channel, we share real-time data on YouTube Shorts vs. Long Form and why "front-loading" your value is a way to keep retention high.
Plus, we tackle the massive misconception that online coaching is different from in-person PTSpoiler: if you aren't building a real relationship, your retention will always suck.
0:00 Intro and Personal Health Updates
2:23 The Salmon Incident
4:21 Dubai Realities vs. Social Media Hype
9:11 Critique of Predatory Fitness Marketing
13:44 Growing on YouTube: Shorts vs. Long Form
18:50 Content Optimisation and Front-Loading Value
21:57 Online vs. In-Person Coaching Dynamics
30:17 Funny Anecdotes: Handling Difficult Clients
34:38 Q&A: Reactive Strength Index for the General Population
40:11 Closing Thoughts and Practical Application
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Work with me 121 Online - Submit this form and we can chat!Stop Parroting Influencers: Why Coaches Can't Think for Themselves...
Personal Trainer & Online Coaches... listen and watch... In this episode of the Push Pull Legs Podcast, Dan and Tom dive deep into the state of the fitness industry, specifically why so many running coaches and …
Notas del episodio
Personal Trainer & Online Coaches... listen and watch...
In this episode of the Push Pull Legs Podcast, Dan and Tom dive deep into the state of the fitness industry, specifically why so many running coaches and fitness professionals are failing their clients with pretty poor strength training.
We discuss the "GPP" (General Physical Preparation) gap and why lifting heavy tin is non-negotiable for athletes... even if you’re just a hobbyist hitting the gym to get fit.
We also tackle the "Melt Phone Culture" at live events and a very serious debate on the best way to cook a potato (spoiler: Fondant vs. Dauphinoise is a heated battle).
If you want to build a successful online coaching business, you need to stop parroting influencers and start developing critical thinking.
We talk about finding your niche, holding a strong coaching belief, and why "it depends" is often just an excuse for not having a plan.
Key Moments & Timestamps
0:00 – Life-changing pesto & the egg-topping experiment.
3:53 – Being spontaneous: Cirque du Soleil and "Freakish Strength."
7:46 – Why filming at concerts is a waste of your life.
11:59 – Winning at Ro-Bots & the "Average Person" Hyrox debate.
15:16 – The Ultimate Potato Variety Debate (Dauphinoise, Fondant, & Anna).
23:37 – Using leaderboards to drive elite performance.
27:15 – Why Running Coaches get Strength Training wrong.
33:18 – Developing a Coaching Identity: Stop being "Wet" on the fence.
43:53 – Weekly Recommendations: The Illusion of Choice & Will Tennyson
If you want to work with me in ANY WAY... 121, Group, Free Stuff The links are below.
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https://d3rcg1r4wve.typeform.com/to/wUbqRewuWhy Instagram is Failing PTs (And Why You Need YouTube Now)
Is it actually harder to sign online coaching clients right now, or is it just you? In this week’s episode of the Push Pull Legs podcast, Dan and Tom dive deep into the shifting landscape of the fitness …
Notas del episodio
Is it actually harder to sign online coaching clients right now, or is it just you?
In this week’s episode of the Push Pull Legs podcast, Dan and Tom dive deep into the shifting landscape of the fitness industry.
We discuss the noticeable "quietness" in commercial gyms this January and February, and why Instagram isn't yielding the same results for personal trainers anymore.
The "YouTube Thesis" explains why long-form video is the better tool for building authority, trust, and a community that actually buys.
Plus, we explore the rise of Hyrox and community-based fitness as an antidote to "Instagram burnout" and a struggling political/economic climate.
What we cover:
The Content Shift: Why YouTube and Email are beating the Instagram algorithm in 2026.
Gym Observations: Is retail spending and gym participation actually down? Building Authority: How to "fail fast" with video to become the go-to expert in your niche.
Lifestyle & Filming: Tom’s street gets taken over by the crew of Slow Horses.
0:00 Pancake Day and Dietary Choices
3:29 Pancakes: Nostalgia vs. Adult Preferences
5:06 Fitness Training Routines and Gym Observations
11:04 VO2 Max Training and Personal Trainer Class Critique
14:50 The Importance of Live Classes and Engagement
19:01 Filming of "Slow Horses" on the Street
23:22 Recognising Actors from TV Shows
26:33 The Challenge of Client Acquisition in the Current Climate
32:24 The Impact of Political Landscape and Instagram Changes
35:36 The Rise of Community-Based Fitness and Events
38:22 YouTube's Growth and Building Authority
43:17 The Long-Term Game of Building Community
46:12 Gym Trends and Economic Outlook
47:54 Recommendations: Start a YouTube Channel
If you want to work with me in ANY WAY... 121, Group, Free Stuff The links are below.
Stay Connected: ✅ Subscribe for weekly fitness news and coaching education.
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https://d3rcg1r4wve.typeform.com/to/wUbqRewuWhy Level 3 PTs Are Failing (& I HATE Russian Twists)
Are you just a "Level 3 PT" or are you actually a coach? In this episode of the Push Pull Legs Podcast, we dive deep into the widening gap in coach education and why simply "doing the basics" isn't enough if …
Notas del episodio
Are you just a "Level 3 PT" or are you actually a coach?
In this episode of the Push Pull Legs Podcast, we dive deep into the widening gap in coach education and why simply "doing the basics" isn't enough if you lack a punch of passion
I'm going to QUICKLY break down the plyometric continuum, moving beyond basic jumps to explain eccentric absorption and shock methods for better athlete performance... or just a it of understanding.
I'm also discussing core exercises and ab training that actually work, explaining why you need to ditch the Russian twists... the most hateful exercise in my life.
Stick around for "Vision Boards" & low-calorie Halo Top alternative.
0:18 Welcome to the Podcast & Tom's New Knives
1:57 Advanced Knife Skills & Kitchen Aspirations
3:33 Creativity vs. Basics in Work & Golf
4:04 Online Coaching: Quantity Over Quality in Content?
5:06 Life Updates & The Speed of Time
6:38 Podcast Listener Base & Event Conflicts
9:50 The Vision Board Experience: Clarity vs. Broad Goals
14:33 Critiquing Vision Boards & Horoscope Analogies
15:46 Collecting Pens & Golf Tees
16:53 Client Training Challenge & Plyometrics Introduction
18:13 Understanding the Plyometric Continuum
21:07 The Crisis in Coach Education: Beyond Level 3 PT
25:09 Are Coaches Losing Passion for Fitness?
27:21 Why Coaches Need Diverse Training Experience
31:14 The Value of Continuous Learning & Seminars
33:15 Dieting Progress & Low-Calorie Snack Finds
34:37 The Innovative Cereal Shaker Cup
38:01 Hunting for Low-Calorie Ice Cream & Ninja Creamy
41:34 Adult Pleasures: From Appliances to a Clean Home
45:05 The Joys of Golf & Pre-Game Rituals
46:37 YouTube Recommendation: Core Exercises & Gym Reactions
If you want to work with me in ANY WAY... 121, Group, Free Stuff The links are below.
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Work with me 121 Online - Submit this form, and we can chat! https://d3rcg1r4wve.typeform.com/to/wUbqRewuJeff Nippard Self Imposed Challenge & Coaches CTA's are a Problem...
Why has tom given himself a challenge... clearly not enough work to be done... Dan has a little bit of typical angry advice on CTA's for coaches right now & Tom just had to tease dan with the Class structure …
Notas del episodio
Why has tom given himself a challenge... clearly not enough work to be done...
Dan has a little bit of typical angry advice on CTA's for coaches right now & Tom just had to tease dan with the Class structure from... ROWBOTS
If you want to work with me in ANY WAY... 121, Group, Free Stuff The links are below. Stay Connected: ✅ Subscribe for weekly fitness news and coaching education.
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1600 Calorie Diets, Weird Gym Habits & The Condiment Tier List...
Raw, unfiltered. This week, we break down the reality of aggressive fat loss phases on 1600 calories and the stress of tracking scale weight. Tom shares his return to the commercial gym scene (PureGym), ranting …
Notas del episodio
Raw, unfiltered.
This week, we break down the reality of aggressive fat loss phases on 1600 calories and the stress of tracking scale weight. Tom shares his return to the commercial gym scene (PureGym), ranting about gym Smells... and why lifting gloves need to go.
We also drop a controversial take on Hyrox training, debating whether exercises like the "Shooter" and Burpee Broad Jumps are elite fitness or just "Adult PE."
Plus, we discuss the explosion of AI tools for online coaches, from terrible AI avatars to content scraping—and whether they help or hurt your fitness business.
Finally, we settle the debate on the top 3 condiments for life.
00:00 - Intro: Aggressive Dieting & 1600 Calories
06:45 - Scale Weight Paranoia & Finding the "Level Tile"
12:15 - Commercial Gym Rant: Gloves & PureGym Weirdness
17:30 - The Hyrox Experience: "Shooters" & Bad Programming
24:10 - Hot Take: Is Hyrox Just "Adult PE"?
30:20 - Condiments Tier List: The Only 3 Sauces You Need
37:50 - Why We Hate AI Fitness Content (Avatars & Scrapers)
44:30 - Gym Etiquette & Book Recommendations
--
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Aquí están los 40 episodios más recientes de 300. Los anteriores están en el feed del podcast.
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