Next Self: Preparing for Conception & Pregnancy Nutrition with Naturopath Ema Taylor

Trying to conceive, currently pregnant, or simply wanting to better understand your hormones? This episode is for you.

Today I'm joined by degree-qualified naturopath, clinical nutritionist, certified fertility awareness educator and co-founder of Mother Natal, Ema Taylor.

With over a decade of experience supporting women through preconception, pregnancy and postpartum, Ema shares evidence-based, practical advice to help women feel informed and empowered throughout every stage of their journey into motherhood.

In this episode, we discuss:

• Why sperm quality is declining in Western societies and what men can do to support their fertility
• How to prepare your body for conception
• The nutrients that matter most before and during pregnancy
• How to support egg quality
• Whether prenatal supplements are necessary
• The role of carbohydrates in fertility
• Hormonal acne during pregnancy and what can safely help
• Common pregnancy nutrition mistakes
• How to prepare for postpartum recovery
• The impact of stress on hormones and fertility
• Finding balance in a world obsessed with optimising our health

Whether you're planning for pregnancy, expecting your first baby or simply looking to better understand your body, this conversation is full of practical takeaways that will leave you feeling more confident and informed.

If you enjoyed this episode, don't forget to follow the show, leave a rating and share it with someone who might benefit from the conversation.

Sponsors:

Water Wipes: The world's purest baby wipes 99.9% water and a drop of fruit extract Toddler & Baby Wipes for Sensitive Skin (https://www.waterwipes.com/au/en)
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