Ground Yourself in the Good (A Quick Glimmers Practice)
Notas del episodio
Glimmers are those little moments of beauty, comfort, and connection that can help soothe our nervous systems and bring us back to the present moment.
And the wonderful thing is that they're often available to us throughout the day, even when we're feeling stressed or overwhelmed.
But when we're caught up in our thoughts or our nervous systems are focused on stress and potential threats, it's easy to miss these small moments of goodness. Learning to notice and really experience our glimmers can help us shift our attention, settle our nervous systems, and find a little more peace and calm in our everyday lives.
In this episode of Somatic Healing Meditations, I guide you through a quick, gentle somatic grounding practice to help you discover the glimmers that are available to you right now. You'll have a chance to slow down, reconnect with your body, and notice how these little experiences of beauty and comfort actually feel inside.
It's a lovely practice to return to whenever you need a quick reset, or simply want to take a few minutes to enjoy the goodness that's already here.
Perfect for nervous system regulation, grounding, stress relief, mindfulness, and finding more calm and connection throughout your day.
In this episode:
- How Glimmers Soothe Our Nervous Systems
- Quick Guided Glimmers Practice
Read More About Glimmers and How They Help Us Heal
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