Steph & Laura
- Episodios
- 531
- Se publica
- cada semana
- Último episodio
- 10 Nov 2026
Sobre el podcast
Oversharing? Obviously. Listen to hosts and best friends Steph Claire Smith and Laura Henshaw every Monday and Wednesday.
Episodios 531
Is this cringe? (We don’t care)
Hello!!! What are we oversharing today? First up, we're getting a little delusional. With the end of the year fast approaching, we're talking about manifestation, the power of positive thinking and whether you …
Notas del episodio
Hello!!! What are we oversharing today?
First up, we're getting a little delusional. With the end of the year fast approaching, we're talking about manifestation, the power of positive thinking and whether you can actually call the things you want into your life. We're getting into self-belief, overthinking, feeling deserving of good things and the things we'd like to leave behind (and call into our lives) before the new year.
Then, we're getting into the Disney adult discourse. A recent viral article in The Cut has declared that Disney adults are cool again, but Steph has some thoughts about the idea that there's a right or wrong way to be a Disney fan. We're asking whether we've become so obsessed with categorising aesthetics that we can't just let people enjoy things.
Steph’s Recommendation: Laura’s Birth Story
Laura’s Recommendation: The Courage to Be Disliked: How to Free Yourself, Change Your Life and Achieve Real Happiness
A huge thank you to Denada for supporting this episode of the Steph & Laura podcast. Delicious ice cream that just happens to be better for you. Pick up Denada at Coles, Woolworths or selected independent supermarkets next time you're doing the grocery shop.
Your hosts today were Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram at @stephandlaura and TikTok @stephandlaura.
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaura or shoot us an email at [email protected].
Looking for our parenting content? Head to Bump with Steph & Laura on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced and edited by Monica Vantilburg & Esther Morgan.
If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you’re listening helps us so much! Also… tell your friends about us! We’d love to have them here.
AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the app from the App Store and Google Play.
We’re about to ruin some marriages
Hello!!! What are we oversharing today? Laura has taken out the entire Steph & Laura team with gastro, so Michelle Andrews is stepping in for Steph today. But just how much of a Steph & Laura girl is she? We’re …
Notas del episodio
Hello!!! What are we oversharing today?
Laura has taken out the entire Steph & Laura team with gastro, so Michelle Andrews is stepping in for Steph today. But just how much of a Steph & Laura girl is she? We’re putting her to the test with the important questions, from sharing towels and supermarket aisles to what actually happened in the delivery room.
Then, we’re getting into a much bigger conversation. New research suggests Australia has the highest estimated prevalence of anorexia and bulimia in the world, with around one in 100 Australians affected. We’re unpacking what the findings tell us, sharing some of our own experiences with disordered eating and body image, and talking about the pressures that shape the way women feel about their bodies.
And finally, it’s time for divorce court. With the end of the year approaching, we’re looking at why relationship breakdowns tend to peak around this time before putting some listener-submitted husband behaviour on trial. From secretly changing the light bulbs to bringing home a dog without asking, we’re deciding what’s a genuine marriage dealbreaker and what’s just part of being married.
If you need support, you can reach out to Butterfly Foundation, here for you 8 am – midnight (AEST/AEDT), 7 days a week on 1800 ED HOPE (1800 33 4673). Help is also available here at Lifeline.
A huge thank you to OnePass for supporting this episode of the Steph & Laura podcast. Join OnePass today for your $20 reward. T&Cs and exclusions apply. An active linked Flybuys account is required. And make sure to scan or enter OnePass at checkout.
Your hosts today were Laura Henshaw (@laura.henshaw) and Michelle Andrews (@michelleandrews1). We’re on Instagram at @stephandlaura and TikTok @stephandlaura.
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaura or shoot us an email at [email protected].
Looking for our parenting content? Head to Bump with Steph & Laura on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced and edited by Monica Vantilburg & Esther Morgan.
If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you’re listening helps us so much! Also… tell your friends about us! We’d love to have them here.
AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the app from the App Store and Google Play.We're horny, we're tired, and we're making new laws
Hello!!! What are we oversharing today? First up, we're making some new laws. Getting gastro twice in three weeks? Illegal. Being hungover with little kids? Also illegal. We're sharing the everyday indignities …
Notas del episodio
Hello!!! What are we oversharing today?
First up, we're making some new laws. Getting gastro twice in three weeks? Illegal. Being hungover with little kids? Also illegal. We're sharing the everyday indignities we'd like to see outlawed, from rogue chin hairs to radio ads with sirens. Honestly, we think we'd make excellent lawmakers.
Then, we're taking things into the bedroom. We're talking about the realities of long-term relationships, why getting in the mood can feel like another thing on the to-do list, and what actually helps us keep the spark alive. Plus, Steph has been doing some research (reading smut), and Laura has a cautionary tale about a sex position book.In this episode, Steph recommended 'The One About Matthew Perry' on Netflix, and Laura recommended 'Nobody Wants This' season 3 on Netflix.
A huge thank you to OnePass for supporting this episode of the Steph & Laura podcast. Join OnePass today for your $20 reward. T&Cs and exclusions apply. An active linked Flybuys account is required. And make sure to scan or enter OnePass at checkout.
Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram at @stephandlaura and TikTok @stephandlaura.
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaura or shoot us an email at [email protected].
Looking for our parenting content? Head to Bump with Steph & Laura on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced and edited by Monica Vantilburg & Esther Morgan.
If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listening helps us so much! Also… tell your friends about us! We’d love to have them here.
AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the app from the App Store and Google Play.Laura's in crisis and Steph isn't listening
Hi!! What are we oversharing today? Laura is officially back in her Y2K era (apparently). Inspired by Hilary Duff's recent Melbourne performance, we're chatting all things nostalgic fashion, rediscovering …
Notas del episodio
Hi!! What are we oversharing today?
Laura is officially back in her Y2K era (apparently). Inspired by Hilary Duff's recent Melbourne performance, we're chatting all things nostalgic fashion, rediscovering personal style in your 30s, AND sharing our top 3 favourite brands at the moment.
Then, we're talking about being a better listener. Do you give unsolicited advice all the time? We're guilty too! We share our personal and practical tips on how to really listen, without jumping into fix-it mode.
Find Laura's dress from Deering here!
Listen to Vinh Giang on the Jay Shetty podcast here!
A huge thank you to OnePass for supporting this episode of the Steph & Laura podcast. Join OnePass today for your $20 reward. T&Cs and exclusions apply. An active linked Flybuys account is required. And make sure to scan or enter OnePass at checkout.
Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram at @stephandlaura and TikTok @stephandlaura.
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaura or shoot us an email at [email protected].
Looking for our parenting content? Head to Bump with Steph & Laura on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced and edited by Monica Vantilburg & Esther Morgan.
If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listening helps us so much! Also… tell your friends about us! We’d love to have them here.
AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the app from the App Store and Google Play.
Skeletons in our friendship closet (it's spooky season)
Hiiiii!! What are we oversharing today? Sooooo it's spooky season, and we're starting with a scary game of Trick or Treat: the friendship question game that brings all of our skeletons out of the closet. Then …
Notas del episodio
Hiiiii!! What are we oversharing today?
Sooooo it's spooky season, and we're starting with a scary game of Trick or Treat: the friendship question game that brings all of our skeletons out of the closet. Then, we're getting into another terrifying topic: phone addiction. We're sharing screen times and our top tips for spending less time glued to our phones!
In this episode, Steph recommended the book 'Hopeless' by Colleen Hoover. Laura recommended cold sore skincare products from Conserving Beauty.
A huge thank you to Maybelline New York for supporting this episode of the Steph & Laura podcast. Join Maybelline New York’s Brave Together initiative and invite a friend to move with you this World Mental Health Month. Find out more at https://www.maybelline.com.au/brave-together.
And a shout-out to OnePass. Unlock more on every shop with OnePass here! T&Cs and exclusions apply. An active linked Flybuys account is required. And make sure to scan or enter OnePass at checkout.
Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram at @stephandlaura and TikTok at @stephandlaura.
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaurapodcast or shoot us an email at [email protected].
Looking for our parenting content? Head to Bump with Steph & Laura on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced and edited by Monica Vantilburg & Esther Morgan.
If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listening helps us so much! Also… tell your friends about us! We’d love to have them here.
AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the app from the App Store and Google Play.
What's your weirdest turn-on?
Hi!! What are we oversharing today? Steph spills the tea on her trip to Paris Hilton's iconic Slivington Manor and addresses some of the thoughts that came off the back of the event she attended over there last …
Notas del episodio
Hi!! What are we oversharing today?
Steph spills the tea on her trip to Paris Hilton's iconic Slivington Manor and addresses some of the thoughts that came off the back of the event she attended over there last weekend. Then, we're talking all about the Victoria Secret runway and our thoughts on Barbara Palvin walking the show 6 weeks postpartum. Finally, People Magazine released its 'Sexiest Man Alive Readers' Choice Poll' results and, naturally, we think we can do better. So we created our own (hint: think supermarket aisles and coffee orders).
A huge thank you to OnePass for supporting this episode of the Steph & Laura podcast. Unlock more on every shop with OnePass here! T&Cs and exclusions apply. An active linked Flybuys account is required. And make sure to scan or enter OnePass at checkout.
Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram at @stephandlaura and TikTok @stephandlaura.
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaura or shoot us an email at [email protected].
Looking for our parenting content? Head to Bump with Steph & Laura on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced and edited by Monica Vantilburg & Esther Morgan.
If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listening helps us so much! Also… tell your friends about us! We’d love to have them here.
AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the app from the App Store and Google Play.
Your friend's relationship is none of your business
Happy Hump Day!!! What are we oversharing today? Should you tell your friend they're dating a loser? We're diving into a DM from listener Emma and unpacking how to approach that very awkward conversation with …
Notas del episodio
Happy Hump Day!!! What are we oversharing today?
Should you tell your friend they're dating a loser? We're diving into a DM from listener Emma and unpacking how to approach that very awkward conversation with your friends. Then, Laura is bringing a surprise segment to the show... it's 2026, and it's time to clean up our digital footprints.
In this episode, Steph recommended her collab with Outside Beauty Skincare. Laura doesn't have a rec, so she tells us a story about Steph, a man, and a selfie outside a coffee shop.
A huge thank you to Apple for supporting this episode of the Steph & Laura podcast. With the Apple Watch Series 12, you'll understand your heart health better than ever. Just a heads-up, an iPhone 11 or later is required to use it. Shop now at https://www.apple.com/au/apple-watch-series-12/.
And a shout-out to Earth Choice. Head to Coles this week to get 30% off the Earth Choice Cleaning range or head to https://www.coles.com.au/brands/earth-choice-3109497424 now!
Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram at @stephandlaura and TikTok at @stephandlaura.
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaurapodcast or shoot us an email at [email protected].
Looking for our parenting content? Head to Bump with Steph & Laura on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced and edited by Monica Vantilburg & Esther Morgan.
If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listening helps us so much! Also… tell your friends about us! We’d love to have them here.
AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the app from the App Store and Google Play.
Talking to strangers (at Paris Hilton’s mansion)
Hi!! What are we oversharing today? Paris Hilton slid into Steph's DMs and invited her to her HOUSE! Naturally, Laura has some very important house etiquette tips for Steph before she steps into her new best …
Notas del episodio
Hi!! What are we oversharing today?
Paris Hilton slid into Steph's DMs and invited her to her HOUSE! Naturally, Laura has some very important house etiquette tips for Steph before she steps into her new best friend's mansion. We're also sharing our go-to tips for walking into an event solo, chatting to strangers without the awkward small-talk spiral, and how to keep a conversation flowing.
Plus, we're launching a brand new segment (!!!!)... The Nostalgia Games. Think Britney Spears, Furbies and iconic movie quotes. Expect yelling.
A huge thank you to Ecosa for supporting this episode of the Steph & Laura podcast. Ecosa has been named CHOICE's Best Mattress Brand for the second year running. The right mattress can make all the difference. If you want to learn more, head to https://www.ecosa.com.au.
And a shout-out to Glade. There is a fragrance to suit every personal memory and moment. Shop Glade Products online at Coles.
Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram at @stephandlaura and TikTok @stephandlaura.
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaura or shoot us an email at [email protected].
Looking for our parenting content? Head to Bump with Steph & Laura on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced and edited by Monica Vantilburg & Esther Morgan.
If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listening helps us so much! Also… tell your friends about us! We’d love to have them here.
AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the app from the App Store and Google Play.
Did you tell your boyfriend about my sex life?
Hi!!!!! What are we oversharing today? A viral debate from The Cut has us asking the ultimate friendship question: "Why are you telling your boyfriend about my sex life?" Is sharing everything with your partner …
Notas del episodio
Hi!!!!!
What are we oversharing today?
A viral debate from The Cut has us asking the ultimate friendship question: "Why are you telling your boyfriend about my sex life?" Is sharing everything with your partner a sign of intimacy, or does it make you a bad friend? We're unpacking where we draw the line, plus revealing our 10 unwritten rules of friendship (including a few chosen by YOU!).
Then we dive into the big question: is joy actually a skill you can learn, or does chasing happiness risk slipping into toxic positivity? Plus, we're sharing our favourite ways to bring more whimsy into everyday life. The TikToks we mentioned during this segment are from users @oliohanian, @murugimunyi, and @marthaawalsh.
In this episode, Steph recommended brand Lovaan, and Laura recommended organisational hacks from TikTok user Amy Abode.
A huge thank you to Ecosa for supporting this episode of the Steph & Laura podcast. Ecosa has been named CHOICE's Best Mattress Brand for the second year running. The right mattress can make all the difference. If you want to learn more, head to https://www.ecosa.com.au.
And a shout-out to Glade. There is a fragrance to suit every personal memory and moment. Shop Glade Products online at Coles.
Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram at @stephandlaura and TikTok at @stephandlaura.
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaurapodcast or shoot us an email at [email protected].
Looking for our parenting content? Head to Bump with Steph & Laura on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced and edited by Monica Vantilburg & Esther Morgan.
If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listening helps us so much! Also… tell your friends about us! We’d love to have them here.
AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the app from the App Store and Google Play.
'My phone bill exposed my nudes to my parents'
Hi!! What are we oversharing today? We're talking about the Berlin Marathon runner caught 34km into the race... on the back of a bike. Which got us thinking: when have you been caught red-handed? Steph reveals …
Notas del episodio
Hi!! What are we oversharing today?
We're talking about the Berlin Marathon runner caught 34km into the race... on the back of a bike. Which got us thinking: when have you been caught red-handed? Steph reveals her most guilty teenage moment involving MMS and the horror of your parents reading your phone bill.
Plus, after watching Sense and Sensibility, we’re unpacking birth order theory. Are eldest daughters really responsible overachievers, while the youngest siblings are charismatic attention seekers? We’re putting the stereotypes to the test.New KIC product alert! Shop KIC Hydration here now!
A huge thank you to Ecosa for supporting this episode of the Steph & Laura podcast. Ecosa has been named CHOICE's Best Mattress Brand for the second year running. The right mattress can make all the difference. If you want to learn more, head to https://www.ecosa.com.au.
And a shout-out to Glade. There is a fragrance to suit every personal memory and moment. Shop Glade Products online at Coles.
Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram at @stephandlaura and TikTok @stephandlaura.
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaura or shoot us an email at [email protected].
Looking for our parenting content? Head to Bump with Steph & Laura on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced and edited by Monica Vantilburg & Esther Morgan.
If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listening helps us so much! Also… tell your friends about us! We’d love to have them here.
AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the app from the App Store and Google Play.
The "pick me" label (and step into our courtroom)
Helllllo!!! What are we oversharing today? We’re starting today with a NEW SEGMENT: Welcome to the Steph & Laura courtroom, where we’re putting the internet’s most debated opinions on trial. This week’s cases …
Notas del episodio
Helllllo!!!
What are we oversharing today?
We’re starting today with a NEW SEGMENT: Welcome to the Steph & Laura courtroom, where we’re putting the internet’s most debated opinions on trial. This week’s cases include: should you use a fresh towel every time you shower? Do you owe your friends a reply within 48 hours? And the big one… should every adult know the phonetic alphabet? (Spoiler: turns out neither of us do.)
Then, we’re diving into a conversation sparked by the comments on a reel we posted last week: the labels “girl’s girl” and “pick me girl”. What do these terms actually mean? Are they helpful ways to talk about behaviour and social dynamics, or do they sometimes oversimplify people? We’re unpacking it.
In this episode, Steph recommended YouTube channel @farmon212th, and Laura recommended Next Gen Chef on Netflix.
A huge thank you to Maybelline New York for supporting this episode of the Steph & Laura podcast. Join Maybelline New York’s Brave Together initiative and invite a friend to move with you this World Mental Health Month. Find out more at https://www.maybelline.com.au/brave-together.
Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram and TikTok at @stephandlaura and TikTok at @stephandlaura
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaurapodcast or shoot us an email at [email protected].
Looking for our parenting content? Head to Bump with Steph & Laura on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced and edited by Monica Vantilburg & Esther Morgan.
If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listening helps us so much! Also… tell your friends about us! We’d love to have them here.
AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the app from the App Store and Google Play.
The efficiency cult
Hi!! What are we oversharing today? We're breaking the recommendation rules... we saw Verity, and we have THOUGHTS. Then we’re asking: Is facing life with urgency actually good for us? We’re getting into why …
Notas del episodio
Hi!! What are we oversharing today?
We're breaking the recommendation rules... we saw Verity, and we have THOUGHTS.
Then we’re asking: Is facing life with urgency actually good for us? We’re getting into why we’re always rushing, and whether everything really needs to be done right now. Finally, we're talking all things Margot Ackerly (...Robbie). Laura has some strong feelings about it, while Steph and Laura share their very different reasons for changing, or not changing, their names after marriage. Plus, we asked YOU what you think about taking your partner's name when you tie the knot.
A huge thank you to Maybelline New York for supporting this episode of the Steph & Laura podcast. Join Maybelline New York’s Brave Together initiative and invite a friend to move with you this World Mental Health Month. Find out more at https://www.maybelline.com.au/brave-together.
Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram at @stephandlaura and TikTok at @stephandlaura
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaura or shoot us an email at [email protected].
Looking for our parenting content? Head to Bump with Steph & Laura on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced and edited by Monica Vantilburg & Esther Morgan.
If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listening helps us so much! Also… tell your friends about us! We’d love to have them here.
AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the app from the App Store and Google Play.
The tell-tale signs you've "aged up"
Happy Hump Day!!! What are we oversharing today? Steph has realised she’s suddenly into Dancing With The Stars… and we have one very important question: have we officially aged up? We’re unpacking the tell-tale …
Notas del episodio
Happy Hump Day!!!
What are we oversharing today?
Steph has realised she’s suddenly into Dancing With The Stars… and we have one very important question: have we officially aged up? We’re unpacking the tell-tale signs that you’re entering your *older* era, sharing our personal giveaways and hearing yours too.
Then, we get into the big relationship debate: should your husband be your best friend? A viral piece from The Cut introduced us to the phenomenon of “mankeeping” and, naturally, we have thoughts.
In this episode, Steph recommended The Secret Lives of Mormon Wives, and Laura recommended Crew Girl.
You can also find the Atlantic article referenced in the episode here!
A huge thank you to Maybelline New York for supporting this episode of the Steph & Laura podcast. Join Maybelline New York’s Brave Together initiative and invite a friend to move with you this World Mental Health Month. Find out more at https://www.maybelline.com.au/brave-together.
Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram @stephandlaura and TikTok at @stephandlaura.
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaurapodcast or shoot us an email at [email protected].
Looking for our parenting content? Head to Bump with Steph & Laura on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced and edited by Monica Vantilburg & Esther Morgan.
If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listening helps us so much! Also… tell your friends about us! We’d love to have them here.
AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the app from the App Store and Google Play.
Find a man who can pitch a tent (and hello to our troll!)
Hi!! What are we oversharing today? Well… we dive into the wide world of burner accounts and rogue internet activity, revealing some of our biggest internet secrets before we turn the tables and unpack yours! …
Notas del episodio
Hi!! What are we oversharing today?
Well… we dive into the wide world of burner accounts and rogue internet activity, revealing some of our biggest internet secrets before we turn the tables and unpack yours! Then, we dissect the viral dating non-negotiables list and reveal our own… Laura isn’t stoked to find out she isn’t Steph’s perfect man.
A huge thank you to Maybelline New York for supporting this episode of the Steph & Laura podcast. Join Maybelline New York’s Brave Together initiative and invite a friend to move with you this World Mental Health Month. Find out more at https://www.maybelline.com.au/brave-together.
Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram at @stephandlaura and TikTok at @stephandlaura
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaura or shoot us an email at [email protected].
Looking for our parenting content? Head to Bump with Steph & Laura on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced by Monica Vantilburg & Esther Morgan.
If you liked our overshare today and want to support the show, clicking ‘follow’ wherever you're listening helps us so much! Also… tell your friends about us! We’d love to have them here.
AND! If you’d like to learn more about KIC, head to KIC on Instagram, TikTok, or download the app from the App Store and Google Play.
Welcome to Steph & Laura!
A new era of the podcast! Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram @stephandlaura. Have a question? Need advice? Want to say hi? Send us a …
Notas del episodio
A new era of the podcast!
Your hosts are Steph Claire Smith (@stephclairesmith) and Laura Henshaw (@laura.henshaw). We’re on Instagram @stephandlaura.
Have a question? Need advice? Want to say hi? Send us a DM at @stephandlaura or shoot us an email at [email protected].
Looking for our parenting content? Head to Bump with Steph & Laura on Spotify here and Apple Podcasts here. You can also find us on YouTube here!
This show is produced by Monica Vantilburg & Esther Morgan.
A deep-dive into our hormones & nervous system - with Dr Fatima Khan
Dr Fatima Khan is a women’s health doctor. She has trained in psychiatry, obstetrics and gynaecology, and general practice and has an Advanced Certificate in Menopause Care. Fatima is the author of the new …
Notas del episodio
Dr Fatima Khan is a women’s health doctor. She has trained in psychiatry, obstetrics and gynaecology, and general practice and has an Advanced Certificate in Menopause Care. Fatima is the author of the new “Hormone Health is Mental Health: How perimenopause hijacks your brain — and how to reclaim yourself”.
We loved this title and the concept that hormone health is mental health so we wanted to have Fatima on the podcast to talk about it!
In this episode we speak about the menstrual cycle and what is happening to our hormones at each stage of the cycle, the characteristics of estrogen & progesterone, PMDD, and the importance of small daily practices to support our nervous systems.
WE MENTIONED
Follow Fatima https://www.instagram.com/drfatimakhan_/?hl=en
Work with Fatima https://www.drfatimakhan.com/
Read Fatima’s book ‘Hormone Health is Mental Health: How perimenopause hijacks your brain — and how to reclaim yourself’ https://www.penguin.com.au/books/hormone-health-is-mental-health-9781761623813
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
Reflecting on the last 4 years of the podcast 💜
This week we’re taking a very emotional trip down memory lane and remembering our favourite moments from the last four years of making this podcast. We recommend you watch this episode on YouTube to get the …
Notas del episodio
This week we’re taking a very emotional trip down memory lane and remembering our favourite moments from the last four years of making this podcast.
We recommend you watch this episode on YouTube to get the full experience! Watch (and subscribe!) here: https://www.youtube.com/@KICPod
Heads up - we won’t be in your ears next week but we’ll be back with brand new episodes on September 28th.
WE MENTIONED
These are the episodes we referenced…
"Tragedy shouldn't have to happen to teach us simple sh*t" https://podcasts.apple.com/au/podcast/tragedy-shouldnt-have-to-happen-to-teach-us-simple-sh-t/id1457667995?i=1000600404784
“Every time it happens I feel like a piece of sh*t” https://podcasts.apple.com/jp/podcast/every-time-it-happens-i-feel-like-a-piece-of-sh-t/id1457667995?i=1000748790304
The biggest ever surprise for Steph – YUNGBLUD!! https://podcasts.apple.com/pl/podcast/the-biggest-ever-surprise-for-steph-yungblud/id1457667995?i=1000623071335
STEPH & YUNGBLUD! https://podcasts.apple.com/au/podcast/steph-yungblud/id1457667995?i=1000745018837
Not feeling 'ready' to have kids https://podcasts.apple.com/au/podcast/kicpod/id1457667995?i=1000632182301
Do I Want Kids? a miniseries with Laura https://podcasts.apple.com/bw/podcast/do-i-want-kids-a-miniseries-with-laura/id1457667995?i=1000655455331
The ‘Manosphere’ with Dr Zac Seidler - Am I Equal? a miniseries with Laura Henshaw https://podcasts.apple.com/au/podcast/the-manosphere-with-dr-zac-seidler-am-i-equal/id1457667995?i=1000712136036
It’s My ADHD - a miniseries with Steph Claire Smith https://podcasts.apple.com/it/podcast/its-my-adhd-a-miniseries-with-steph-claire-smith/id1457667995?i=1000699536113
Steph breaks down; A very raw therapy session https://podcasts.apple.com/au/podcast/steph-breaks-down-a-very-raw-therapy-session/id1457667995?i=1000610284845
An honest catch up about our friendship https://podcasts.apple.com/au/podcast/an-honest-catch-up-about-our-friendship/id1457667995?i=1000661454058
Spicing it up in the bedroom just got dangerous! https://podcasts.apple.com/au/podcast/kicpod/id1457667995?i=1000625842215
Kic UPDATE
Our 3km/5km/10km Run Together Challenge starts today!!! Each week, a brand new run coach takes over the challenge, starting today with G-Flip, followed by Steph, Matty J, Allira Potter, Annabelle Lee, Luke Bateman, Brooke Blurton, and Laura. Simply pick your distance (3km, 5km or 10km) and complete 3 x runs per week across 8 weeks. Enrol now via the KICApp.
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
WWYD: my parents like my sister’s partner more than mine
We’re opening the mailbox and answering your dilemmas! QUESTION #1: My parents won’t stop making comments about if & when I break up with my partner. They seem to prefer my sister’s boyfriend even though my …
Notas del episodio
We’re opening the mailbox and answering your dilemmas!
QUESTION #1: My parents won’t stop making comments about if & when I break up with my partner. They seem to prefer my sister’s boyfriend even though my partner & I have been together longer. It’s making my partner anxious. How do I talk to my parents about this and set boundaries?
QUESTION #2: My best friend is keeping big life events a secret from me. She’s bought houses and sold houses and bought a new car and hasn’t told me until it’s all completely finalised. Am I overreacting? Do I feel entitled to her news when I shouldn’t be?
SEND US YOUR QUESTIONS
If you have a question you want our opinion on, please slide into our DMs on Instagram! We’re @kicpod. If you’re not on Instagram, you can email us at [email protected].
All questions will be anonymous <3
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify.
FOLLOW US & GET INVOLVED
KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
We will never agree on this ONE thing
This week we kick things off with a lesson in Australian culture and Laura learns that the national anthem and the iconic Qantas ads are two different songs! Then we answer your DM about comparison when it …
Notas del episodio
This week we kick things off with a lesson in Australian culture and Laura learns that the national anthem and the iconic Qantas ads are two different songs!
Then we answer your DM about comparison when it comes to running.
Finally - do your emojis make you look old!? The New York Times seems to think so, so we compare our emojis and find out if we’re using millennial emojis.
WE MENTIONED
The New York Times emoji article https://www.nytimes.com/interactive/2026/08/12/upshot/emoji-generations.html
The list of emojis that have been rejected https://unicode.org/emoji/emoji-proposals-status.html
SPECIAL SHARES
- Steph: Don’t Say Good Luck https://www.netflix.com/au/title/81975622?
- Laura: The Traitors Australia (again!) https://10.com.au/the-traitors
Kic UPDATE
Our brand new 3/5/10 Run Together Challenge with New Balance is here! This time, with a lineup of inspiring and iconic voices to cheer you on as you run towards your goal: G-Flip, Steph, Matty J, Allira Potter, Annabelle Lee, Luke Bateman, Brooke Blurton & Laura! Choose your distance - 3km, 5km or 10km, then complete 3 x runs per week, across an 8-week journey. The challenge starts Monday, 14th of September. Enrol now via the KICApp.
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
Photographing 1,000 women makeup free - with Cait Miers
Cait Miers is a surf, fashion & lifestyle photographer, and the creator of Laugh Lines: a global portrait movement to take 1,000 makeup-free portraits of women around the world. Through Laugh Lines, Cait is on …
Notas del episodio
Cait Miers is a surf, fashion & lifestyle photographer, and the creator of Laugh Lines: a global portrait movement to take 1,000 makeup-free portraits of women around the world. Through Laugh Lines, Cait is on a mission to challenge beauty standards, reclaim self-worth and dismantle the idea that beauty needs fixing.
In this episode, we speak with Cait about why she started Laugh Lines, how women have reacted to seeing photos of themselves makeup-free, the BTS of starting a business, and a reminder that we are all so much more than the way we look!
WE MENTIONED
Follow Laugh Lines https://www.instagram.com/laughlinesproject/
Follow Cait https://www.instagram.com/caitmiersphotography/
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
Steph’s transformative retreat
This week Laura kicks off the episode with some observations of Steph’s drink bottle washing & car cleaning habits. Which got us thinking…how often should we be washing our drink bottles!? Once a week orrrrr …
Notas del episodio
This week Laura kicks off the episode with some observations of Steph’s drink bottle washing & car cleaning habits. Which got us thinking…how often should we be washing our drink bottles!? Once a week orrrrr once a year?
Then - Steph reflects on a Byron Bay meditation retreat she attended attended.
WE MENTIONED
The Art of Living https://www.artofliving.org/au-en/
A Life of Greatness episode with Gurudev https://podcasts.apple.com/au/podcast/gurudev-stop-suffering-awaken-joy-attract-financial/id1457268944?i=1000662328190
Hype Girl Social Club https://www.instagram.com/hypegirlsocialclub/?hl=en
The Shameless episode ‘The backlash to the backlash of 'Yesteryear'’ https://podcasts.apple.com/au/podcast/the-backlash-to-the-backlash-of-yesteryear/id1352875216?i=1000783263992
SPECIAL SHARES
- Steph: Yesteryear https://www.dymocks.com.au/yesteryear-by-caro-claire-burke-9780008742775
- Laura: The Traitors Australia https://10.com.au/the-traitors
Kic UPDATE
We’re doing a Sexual Wellness Survey and we want to hear from you! We’d love to understand what education, support and empowerment you're actually looking for. The survey takes 5 minutes to complete and your answers will remain completely anonymous. Everyone who completes the survey goes into the draw to win one of three pilates packs too!
Complete the survey here: https://kicwellness.typeform.com/to/odEMGPzt
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
WWYD: my boyfriend wants to take drugs at a festival
It’s time to open the mailbox and give you our thoughts on your most personal questions. This week your questions are about copping judgment for breastfeeding in public and where to draw the line with drug …
Notas del episodio
It’s time to open the mailbox and give you our thoughts on your most personal questions. This week your questions are about copping judgment for breastfeeding in public and where to draw the line with drug taking.
QUESTION #1: I’m pregnant for the first time and my mum has been making judgemental comments about women who breastfeed in public. She thinks it’s attention seeking. I don’t know how I’ll feel about breastfeeding yet but I’m not sure how to deal with my mum’s comments if & when she makes them
QUESTION #2: My boyfriend is thinking about taking drugs at a music festival. He knows drugs are a big no for me. Is this a reasonable deal breaker for me?
SEND US YOUR QUESTIONS
If you have a question you want our opinion on, please slide into our DMs on Instagram! We’re @kicpod. If you’re not on Instagram, you can email us at [email protected].
All questions will be anonymous <3
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify.
FOLLOW US & GET INVOLVED
KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
Laura opens up about how she’s rebuilding her confidence
This week Laura shares about the simple things she’s doing to rebuild her confidence postpartum 💜 Steph has rid herself and Harvey of nits…but would it be the worst thing in the world if they came back? Plus! …
Notas del episodio
This week Laura shares about the simple things she’s doing to rebuild her confidence postpartum 💜
Steph has rid herself and Harvey of nits…but would it be the worst thing in the world if they came back?
Plus! Why do we find squeezing things like nits and pimples so satisfying? And we asked you what gross things you find oddly satisfying and we’re so glad we’re not the only ones who enjoy these things.
WE MENTIONED
The articles we referenced
Vice: https://www.vice.com/en/article/popping-pimples-satisfying/
University of Queensland: https://psychology.uq.edu.au/article/2017/10/explaining-pop-ularity-pimple-popper-videos
SPECIAL SHARES
- Steph: Sterling Point https://www.primevideo.com/detail/0K94N2UBORZCLPIC46VTJQ093E
- Laura: Sex And The City https://www.hbomax.com/au/en/shows/sex-and-the-city/2641fd06-387f-4d92-a322-accb8e180713
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
Your ultimate thoughtful gift guide
A few months ago we asked for your suggestions for thoughtful gifts and you guys showed up!!! We decided to compile all of your suggestions into one big episode to help you the next time you need to buy someone …
Notas del episodio
A few months ago we asked for your suggestions for thoughtful gifts and you guys showed up!!! We decided to compile all of your suggestions into one big episode to help you the next time you need to buy someone special a gift.
WE MENTIONED
The apron Laura bought Dalton https://houseofrocco.com.au/collections/aprons
We mentioned a few jewellery brands…
Sarah and Sebastian https://www.sarahandsebastian.com/collections/rings?
Linden Cook https://lindencookdesign.com/collections/rings?
Francesca Jewellery https://www.francesca.com.au/?
Toy Libraries https://www.toylibraries.org.au/find-a-toy-library
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
Our thoughts on Nara Smith & “doing it all”
We listened to Nara Smith on Call Her Daddy and we want to talk about it. We share our thoughts on her correcting the record on being labelled a trad wife and how it’s not always empowering to tell women they …
Notas del episodio
We listened to Nara Smith on Call Her Daddy and we want to talk about it. We share our thoughts on her correcting the record on being labelled a trad wife and how it’s not always empowering to tell women they can “do it all”.
Plus! Steph is knitting again and the roast chook on a plane saga continues.
WE MENTIONED
The episode where we spoke about bringing a roast chook on the plane https://podcasts.apple.com/au/podcast/you-brought-what-on-a-plane/id1457667995?i=1000779561341
The Call Her Daddy episode with Nara Smith https://podcasts.apple.com/us/podcast/nara-smith-stop-calling-me-a-tradwife/id1418960261?i=1000778809523
SPECIAL SHARES
- Steph: By MOJA bags https://www.instagram.com/bymoja_/?hl=en
- Laura: Revlon Super Lustrous Lipstick in Rum Raisin https://www.revlonanz.com/products/super-lustrous-lipstick
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
What is somatic movement? with Raj Barker
Raj Barker is the founder of BURN by Body Medicine, a unique somatic movement method that combines yoga, mat Pilates, cardio and breath awareness. We’re so excited to have Raj teach her BURN classes at …
Notas del episodio
Raj Barker is the founder of BURN by Body Medicine, a unique somatic movement method that combines yoga, mat Pilates, cardio and breath awareness. We’re so excited to have Raj teach her BURN classes at KICStudio this August and October and wanted to introduce her to you beforehand.
In this episode, Raj speaks with Laura about how she first came to somatic movement during her time teaching at The Class in New York City, what defines a somatic movement practice, and why the language we use around nervous system regulation matters. She explores the idea that moments of nervous system dysregulation are a normal part of being human and how practices such as somatic movement can help us develop the internal resources to meet those moments with greater awareness and choice.
WHAT IS BURN?
BURN by Body Medicine is a unique somatic movement method fusing yoga, mat Pilates, breath awareness and cardio (not too much). We use movement to create sensation and, beyond our thoughts, we practice trusting that sensation to steer our process. This is a music-driven experience, where you'll be guided through intentional and embodied movement, cultivating a fire to either burn through what is in your way, or illuminate what needs to be seen, ultimately forging a pathway to deeper self-connection and holistic well-being.
KICStudio x BURN by Body Medicine
Raj will host two events at KICStudio on Saturday August 22nd and Sunday August 23rd. You can book now via the MindBody app: https://clients.mindbodyonline.com/classic/ws?studioid=5748787&stype=-7&sTG=31&sVT=17&sView=week&sLoc=1&date=08/22/26
WE MENTIONED
Follow Raj https://www.instagram.com/rajbarker/?hl=en
Follow BURN https://www.instagram.com/bodymedicine_/
Find out more about Raj & BURN www.thebodymedicine.com
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
Rib recontouring…we have thoughts!
We got a DM from you asking us for our thoughts on the rise of rib recontouring surgery so this week we’re talking about it. In case it’s not come across your algorithm - rib recontouring is a surgery that …
Notas del episodio
We got a DM from you asking us for our thoughts on the rise of rib recontouring surgery so this week we’re talking about it. In case it’s not come across your algorithm - rib recontouring is a surgery that fractures the lower ribs to reduce the size of the waist. We discuss what the surgery involves, what experts are saying about it, and the marketing of the procedure that makes it look more like a holiday than a surgery.
Plus - Steph has nits, Laura had a colonoscopy, and Bailey Smith has been caught out.
Update - in the listener DM we read out we say that the rib recontouring procedure removes part of the rib. The ribs are not removed in this procedure. We have updated the episode to make this clear.
WE MENTIONED
We spoke about Kellie Finlayson. Follow her here https://www.instagram.com/kelliefinlayson_/?hl=en
This is the Sydney Morning Herald article we referenced https://www.smh.com.au/lifestyle/health-and-wellness/experts-sound-warning-over-influencers-fracturing-their-ribs-for-smaller-waists-20260625-p60a4u.html
SPECIAL SHARES
- Steph: The Madison https://www.paramountplus.com/au/shows/the-madison/
- Laura: Start With Yourself by Emma Grede https://www.dymocks.com.au/start-with-yourself-by-emma-grede-9781398550940
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
WWYD: My friend doesn’t care about my kid
Hello!!! It’s been a minute but we’re back to give our two cents on your tricky questions. Hiiii! It’s time for another WWYD episode! This week your questions are both food and body-image related. QUESTION #1 …
Notas del episodio
Hello!!! It’s been a minute but we’re back to give our two cents on your tricky questions.
Hiiii! It’s time for another WWYD episode! This week your questions are both food and body-image related.
QUESTION #1: Should I take a risk and pursue my dream career before it’s too late, or should I prioritise the financial wellbeing of my relationship and return to my corporate career?
QUESTION #2: My best friend isn’t interested in my child. Where do I draw the line between our different life stages and her just being a bad friend?
SEND US YOUR QUESTIONS
If you have a question you want our opinion on, please slide into our DMs on Instagram! We’re @kicpod. If you’re not on Instagram, you can email us at [email protected].
All questions will be anonymous <3
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
You brought WHAT on a plane!?
Eating eggs, popping pimples, and watching videos out loud. We asked you what things should be ILLEGAL to do on an aeroplane and Steph rates them from 0 (not illegal at all) to 10 (totally illegal). WE …
Notas del episodio
Eating eggs, popping pimples, and watching videos out loud. We asked you what things should be ILLEGAL to do on an aeroplane and Steph rates them from 0 (not illegal at all) to 10 (totally illegal).
WE MENTIONED
The podiatrist Steph mentioned is Stacey Power https://www.powerpodiatrybrighton.com.au/
SPECIAL SHARES
- Steph: FÓRMA foot care https://www.instagram.com/forma_labs/
- Laura: Toni & Ryan’s viral Coke reel https://www.instagram.com/p/DbEv_SdCzqc/
Kic UPDATE
Introducing Dumbbell Lift! Dumbbell Lift is a 6-week, intermediate progressive strength program created by our trainer Danny and is designed to help you build functional strength using just dumbbells. Train for 30 minutes, 2 or 3 days a week, at home or in the gym, with structured progression that helps you get stronger every week. No cardio. No conditioning. Just pure strength. Find the program in the KICApp today and get started with a 7-day free trial.
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
The pressure on women to shrink their bodies - with Alex Light
Alex Light is a UK-based advocate and speaker on body image, body confidence & self-acceptance. Alex’s latest book is ‘The Price of Pretty: How toxic beauty standards are bringing women down and how we can …
Notas del episodio
Alex Light is a UK-based advocate and speaker on body image, body confidence & self-acceptance. Alex’s latest book is ‘The Price of Pretty: How toxic beauty standards are bringing women down and how we can fight back’.
You might’ve heard us talk about Alex on the podcast before we LOVE her content so much and we were so excited to have her on the KICPod for the first time!!
Laura sat down with Alex to speak about how women’s bodies trend through time, the return of skinniness, the prevalence of GLP1’s, AI, bounce-back culture after women give birth, and lots more!!
Also - just a heads up - when we recorded this episode, Alex was pregnant with her second bub.
WE MENTIONED
Follow Alex @alexlight_ldn
Alex’s latest book is ‘The Price of Pretty’ https://www.dymocks.com.au/the-price-of-pretty-by-alex-light-9780008716165
Alex’s first book was ‘You Are Not A Before Picture’ https://www.dymocks.com.au/you-are-not-a-before-picture-by-alex-light-9780008507596
Laura was on Alex’s podcast ‘Should I Delete That’. You can listen here: https://open.spotify.com/episode/61Qtb7HATLHlQjbdbT1yvT
Laura mentioned Dr Liz Allen https://www.instagram.com/drdemography/?hl=en
KICBump PODCAST
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