How to Break Out Of Functional Freeze
Notas del episodio
Functional freeze is what happens when you're still showing up, getting things done and keeping your life together on the outside but internally, you feel stuck and burnt out. You might struggle to take action, follow through on what you want or break free from patterns that keep you feeling the same way day after day. In this video, we explore what keeps you trapped in this state, and why pushing yourself harder doesn't work.