The Daily Motivation
- Episodios
- 1.500
- Se publica
- a diario
- Último episodio
- 14 Nov 2026
Sobre el podcast
The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing? Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
Episodios 1.500
The Faith to Believe Everything Happens for You | Myron Golden
What if the hardest things that ever happened TO you were happening FOR you?Check out the full episode: https://greatness.lnk.to/1911DMMyron Golden, born in a segregated hospital and wearing a polio brace his …
Notas del episodio
What if the hardest things that ever happened TO you were happening FOR you?
Check out the full episode: https://greatness.lnk.to/1911DM
Myron Golden, born in a segregated hospital and wearing a polio brace his whole life, told Lewis his faith rests on something he tested himself.
At 16, he tried Proverbs 15:1 on his furious brother Mike, gave a soft answer, and watched him deflate and walk away. He says hundreds of biblical principles since have never failed him.
Joseph was sold as a slave and jailed on a lie, then named a son for being made fruitful in the land of his affliction. His father Jacob, reunited with the son who saved his family, still called his years few and evil.
Myron still has a metal rod in his ankle that throbs after a round of golf, and he says it plainly: “Everything that's painful is not bad.”
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The McDonald's Balloon That Sold 25% More Food | Robert Cialdini
A balloon handed to a kid at the door got the whole family to order 25% more food.Check out the full episode: https://greatness.lnk.to/2003DMRobert Cialdini, a researcher on the psychology of influence, told …
Notas del episodio
A balloon handed to a kid at the door got the whole family to order 25% more food.
Check out the full episode: https://greatness.lnk.to/2003DM
Robert Cialdini, a researcher on the psychology of influence, told Lewis that reciprocity is trained into the young in every human society anthropologists have studied. You must not take without giving in return.
His favorite proof is a study in McDonald's restaurants in Colombia and Brazil, where kids got a balloon either on the way in or on the way out.
The surprise was the coffee: parents ordered 20% more of it, because a favor done for your child lands on you. Robert says that favor leaves you grateful and obligated at once.
Lewis knows the other side, from a year and a half broke on his sister's couch, eating her food and paying no rent. “That's all I wanted to do,” he said, “is constantly give back.”
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Why You Shouldn't Finish Your Kid's Puzzle | Dr. Becky Kennedy
Your kid builds resilience in the exact moment you want to rescue them from something hard.Check out the full episode: https://greatness.lnk.to/1586DMDr. Becky Kennedy, the clinical psychologist TIME called the …
Notas del episodio
Your kid builds resilience in the exact moment you want to rescue them from something hard.
Check out the full episode: https://greatness.lnk.to/1586DM
Dr. Becky Kennedy, the clinical psychologist TIME called the Millennial Parenting Whisperer, told Lewis that resilience is simply the ability to tolerate hard things. The longer you can stay in the hard place, the more likely success finds you.
Her example is a three-year-old melting down over a puzzle, begging you to do it. Becky stays, wonders out loud where the pieces go, and refuses to take away the best feeling in the world: finding out you can do a little more than you thought.
A parent's words become a child's self-talk. Do it for them every time, and you may get a 25-year-old calling you to finish a work project.
Next time your kid falls apart, you will see it as your chance to dim the light instead of switching it off.
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Stop Waiting to Feel Confident Before You Speak | Vinh Giang
Confidence is a feeling, which makes it the hardest thing to chase head on.Check out the full episode: https://greatness.lnk.to/2002DMVinh Giang, communication coach, told Lewis that wishing you felt more …
Notas del episodio
Confidence is a feeling, which makes it the hardest thing to chase head on.
Check out the full episode: https://greatness.lnk.to/2002DM
Vinh Giang, communication coach, told Lewis that wishing you felt more confident before a speech or a job interview means reaching for the one thing you can't control. You can control how you look and how you sound, and those send your brain the signal that you are safe.
Stand tall with a smile and let your voice carry more melody, with real pauses. As Vinh puts it, if you look confident and sound confident, “it's only a matter of time before you start to feel it.”
Change your voice overnight at home, though, and your partner may say “Don't do that. That's weird.” So Vinh practices with neutral ears: strangers at the grocery store or in an Uber who have no idea how you usually sound.
The next time you wish you felt braver, you will reach for your posture and your voice first, then let the feeling catch up.
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Why Peanut Butter Is the Lectin to Quit First | Dr. Steven Gundry
The healthy food on your plate might be what's wearing down your gut health.Check out the full episode: https://greatness.lnk.to/1237DMDr. Steven Gundry, a heart surgeon and author of The Plant Paradox, told …
Notas del episodio
The healthy food on your plate might be what's wearing down your gut health.
Check out the full episode: https://greatness.lnk.to/1237DM
Dr. Steven Gundry, a heart surgeon and author of The Plant Paradox, told Lewis that lectins act like guided missiles against the lining of your gut. He links them to acne and brain fog.
His sharpest warning is about peanut butter. Steven says 94% of people carry a preformed antibody against the peanut lectin, and he points to monkeys that developed heart disease on peanut oil until the lectin was removed.
A pressure cooker makes beans safe to eat. Peeling and seeding tomatoes and peppers removes most of the lectins, the way Italian cooks always did.
Gundry says peanut butter is the one to cut first, and almond butter is his replacement.
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Your Inner Child Is the Lost Self You Still Miss | Robert Greene
Your inner child saw the world with wide open eyes, and some part of you still misses it.Check out the full episode: https://greatness.lnk.to/2001DMRobert Greene, author of multiple bestselling books, told …
Notas del episodio
Your inner child saw the world with wide open eyes, and some part of you still misses it.
Check out the full episode: https://greatness.lnk.to/2001DM
Robert Greene, author of multiple bestselling books, told Lewis that a young child gives about 90% of its attention to the world and only 10% to itself. By adulthood, those numbers flip to 98% on yourself and 2% on everything else.
Robert explains that the adult brain runs on inhibition, filtering out color and noise so you can get through the day. A baby has almost none of that filter, so a pet or the sky feels like pure enchantment.
He calls that child your lost self. You once knew that open mind, and he believes losing it is making you miserable without you even noticing.
Next time you step outside, look up from your phone and notice one thing as if you are seeing it for the first time.
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Every Big Change Has a Messy Middle | Price Pritchett
The moment you decide to change your life, your brain starts scanning for danger.Check out the full episode: https://greatness.lnk.to/1502DMPrice Pritchett, who has spent decades guiding companies through …
Notas del episodio
The moment you decide to change your life, your brain starts scanning for danger.
Check out the full episode: https://greatness.lnk.to/1502DM
Price Pritchett, who has spent decades guiding companies through mergers and layoffs, told Lewis that the fear of change works the same way inside you as it does inside a company. The future blurs and your trust in yourself drops, so the villain voice gets loud.
Price points to Daniel Kahneman's research: we weigh imagined losses twice as heavily as gains. So your mind will always argue for staying put unless the payoff feels real.
He compares it to redoing a kitchen. Day one feels exciting, then comes the messy middle with holes in the walls and wires hanging, and that's when most people quit.
Next time a big change has you griping, you will know it's a normal stage. Paint your promised land in neon lights and keep walking.
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The One Path to Happiness Is Seeing This Truth | Krishnaji
Real happiness starts the moment you stop running from the truth about your own suffering.Check out the full episode: https://lewishowes.com/podcast/krishna-ji/Krishnaji, co-founder of One World Academy, told …
Notas del episodio
Real happiness starts the moment you stop running from the truth about your own suffering.
Check out the full episode: https://lewishowes.com/podcast/krishna-ji/
Krishnaji, co-founder of One World Academy, told Lewis that all inner suffering comes from obsessive self-centric thinking. Get fired, and the real pain is rarely the job hunt. It is “who is this guy to fire me?” and dreading what you will tell your family.
He shared the story of a student diagnosed with stage three cancer who kept asking why God was punishing him. Once he saw he was only thinking about himself, the suffering lifted while his family focused on his treatment. He was cured.
Krishnaji says the freedom is automatic once you see the truth. Nothing else has to happen first.
Next time you feel that spiral, ask yourself who you are really thinking about. You may feel lighter as soon as you answer honestly.
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Relationships Take You Further Than Your Ego | Lewis Howes
When your relationships all fall apart at the same time, the common denominator might be you.Check out the full episode: https://greatness.lnk.to/2000DMLewis Howes, host of The School of Greatness, goes solo …
Notas del episodio
When your relationships all fall apart at the same time, the common denominator might be you.
Check out the full episode: https://greatness.lnk.to/2000DM
Lewis Howes, host of The School of Greatness, goes solo here to share the season when his life was all about him. He got injured as an athlete and asked why this was happening to him, then made money and still felt empty.
Then every relationship he had broke down at once, from business partners to romance. Lewis finally saw who the common denominator was: “I can't blame everyone anymore, because I'm at the center of all my problems.”
That honesty is why he turned down The Lewis Howes Show and named it School of Greatness, so the light would fall on other people. When you ask a good question and then stay quiet, people show you their soul.
Look at where you keep asking “why me” and turn that energy toward someone else. Service is the fastest way to relationships that take you further than your ego ever will.
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Your Best Retirement Planning Is Your Health Today | Bill Perkins
To lift a grandchild at 80, you need to be in the top 1% for health right now.Check out the full episode: https://greatness.lnk.to/1529DMBill Perkins, the investor and gambler famous for planning to spend his …
Notas del episodio
To lift a grandchild at 80, you need to be in the top 1% for health right now.
Check out the full episode: https://greatness.lnk.to/1529DM
Bill Perkins, the investor and gambler famous for planning to spend his money down to zero, told Lewis about the day his doctor, Peter Attia, asked what he wanted from the last decade of his life. Bill said he wanted to carry his grandkids around. Attia told him that meant being in the top 1% for health today.
Bill thought he was already in great shape. He admits he was delusional, the same way he was in his late 20s when he bought half a Lamborghini at a charity auction without even liking cars.
He puts it bluntly: $300 million at 70 is useless. So build a plan to spend it on what fulfills you while your body can still enjoy it.
You will finish this one thinking about your next workout and the trip you keep putting off.
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Inner Peace Means Giving Your Stress Space | Yung Pueblo
Inner peace is the room you make in your mind so stress can pass through without running your day.Check out the full episode: https://greatness.lnk.to/1999DMYung Pueblo, a writer who meditates two hours every …
Notas del episodio
Inner peace is the room you make in your mind so stress can pass through without running your day.
Check out the full episode: https://greatness.lnk.to/1999DM
Yung Pueblo, a writer who meditates two hours every day, told Lewis that you can't buy that kind of calm. Success won't save you if you can't handle what's happening in your own mind.
His practice starts on a heavy morning. Be honest that the tension is there, then say it out loud to whoever is closest, the way he tells his wife, “I'm feeling a little heavy today.” Stress you ignore spills onto the people you love as arguments nobody needed.
After a 60-day silent retreat beside people with decades of practice, he saw it plainly. Every time he fights change, he creates his own stress.
The next time pressure shows up, you can name it out loud and let it breathe until it fades.
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Dr. Joe Dispenza: Your Body Relives Trauma Up to 100 Times a Day
Your body may be reliving your worst trauma 50 to 100 times a day without you even noticing.Check out the full episode: https://greatness.lnk.to/1540DMDr Joe Dispenza, an author and researcher on mind and body …
Notas del episodio
Your body may be reliving your worst trauma 50 to 100 times a day without you even noticing.
Check out the full episode: https://greatness.lnk.to/1540DM
Dr Joe Dispenza, an author and researcher on mind and body healing, told Lewis that trauma freezes an image in the brain and the feeling follows it into your body. Every replay keeps you in emergency mode, with no energy left for repair.
The way out is a new inner event, a moment of gratitude or freedom felt so strongly that you start paying attention to a picture of your future instead. Dr Joe says that emotion signals your genes differently, and he points to research where people reduced inflammation in four days.
Your genes are “just a library of potentials,” he says. The feeling you practice decides which ones get read.
Next time the old replay starts, try to catch it early and hold a different picture of where you are headed.
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Comparison Is Not a Fair Fight | Lewis Howes
Comparison will convince you you're failing when you're right on time.Check out the full episode: https://greatness.lnk.to/1998DMLewis Howes, host of The School of Greatness, goes solo in this episode to talk …
Notas del episodio
Comparison will convince you you're failing when you're right on time.
Check out the full episode: https://greatness.lnk.to/1998DM
Lewis Howes, host of The School of Greatness, goes solo in this episode to talk about watching friends get married and buy houses, or build businesses fast, while you feel stuck. He's blunt about it: you're putting their 10 or 15 years next to your first two, and that's an unfair fight.
Lewis remembers being broke in his mid-20s, sleeping on his sister's couch and working an unpaid internship in Columbus, Ohio. On one of their walks, a mentor told him, “Money comes to you when you're ready for it.”
About a year later the money started coming, and Lewis saw that he would have blown it if it had come any sooner.
So stop measuring yourself by someone else's timeline. Keep putting in the work, and let go of the expectations that have been hurting you.
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The Generosity Play Behind Tesla's Free Patents | Chris Anderson
Generosity might be the smartest business strategy you are not using yet.Check out the full episode: https://greatness.lnk.to/1584DMChris Anderson, the head of TED, told Lewis he doesn’t believe in some karmic …
Notas del episodio
Generosity might be the smartest business strategy you are not using yet.
Check out the full episode: https://greatness.lnk.to/1584DM
Chris Anderson, the head of TED, told Lewis he doesn’t believe in some karmic deal where giving makes the universe send you money. What he does see is that generous people attract the best talent, because great minds want to work for a cause.
Tesla gave away its patents to recruit great engineers. Chris would go further and publish Coke’s secret recipe, then offer a $10 million prize for a version with less sugar and launch it as the People’s Coke.
His challenge for any company is a retreat with your most creative people and one question: what is the craziest thing we could give away?
Pick one thing you guard tightly and ask what it could do for you out in the open.
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Why She Hoped the Million-Dollar Client Said No | David Ghiyam
Your limiting beliefs might be the reason the same wall keeps showing up.Check out the full episode: https://greatness.lnk.to/1692DMDavid Ghiyam, a spiritual teacher who has coached people around the world …
Notas del episodio
Your limiting beliefs might be the reason the same wall keeps showing up.
Check out the full episode: https://greatness.lnk.to/1692DM
David Ghiyam, a spiritual teacher who has coached people around the world, told Lewis about a founder whose compa nies all fell apart at $10 million in revenue. Lawsuits hit and employees quit, and David traced it to one hidden belief: he didn’t feel he deserved more.
Then there’s the competing kind. A business owner stuck at $5 million for years hated managing people, so part of her was hoping a million dollar client would say no.
As David put it, it’s like having the parking brake on with your foot on the gas, wondering why the car won’t move.
You’ll want to look at the place where you keep stalling and ask which part of you is pressing the brake.
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The Golden Buddha Buried Under Your Limiting Beliefs | Robin Sharma
Your self-belief got buried under someone else's story, and the gold underneath never went anywhere.Check out the full episode: https://greatness.lnk.to/1997DMRobin Sharma, author of The Everyday Hero …
Notas del episodio
Your self-belief got buried under someone else's story, and the gold underneath never went anywhere.
Check out the full episode: https://greatness.lnk.to/1997DM
Robin Sharma, author of The Everyday Hero Manifesto, told Lewis about a towering Golden Buddha in Thailand that monks covered in layer upon layer of soil to hide it from invaders.
Years later, a passerby saw a glimmer of gold shining through the mud and started digging. Robin says that is us: a kid left off a best friend's party list, or told “you sound terrible” in biology class, carries that wound for a lifetime.
As Robin puts it, “Your daily behavior is always matching your deepest beliefs.” If you don't think you can find love, you will never ask the person out.
So pick the old story you are still rehearsing, and scrape off the first layer.
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What 3 Family Meals a Week Do for Your Kids | Shawn Stevenson
Three shared meals a week can protect your kids’ health more than any diet plan you could buy.Check out the full episode: https://greatness.lnk.to/1484DMShawn Stevenson, who has spent over 20 years in the …
Notas del episodio
Three shared meals a week can protect your kids’ health more than any diet plan you could buy.
Check out the full episode: https://greatness.lnk.to/1484DM
Shawn Stevenson, who has spent over 20 years in the health field, told Lewis that family meals work like a shield. In the research he shares, kids who ate with a parent just three times a week had lower rates of obesity and eating disorders.
Shawn grew up in Ferguson, Missouri, without ever seeing what health looked like. He spent years trying to change the wider culture before he found that change works best when it starts at his own table.
He also points to IBM workers whose stress climbed once their jobs started eating into dinner at home.
You will want to open your calendar tonight and block off three meals with the people you love.
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Turn Rejection Into Feedback And Make Every Yes Count | Katt Williams
What if every rejection was just someone telling you exactly what to fix?Check out the full episode: https://greatness.lnk.to/1996DMComedian Katt Williams, who once sold door to door, told Lewis that sales …
Notas del episodio
What if every rejection was just someone telling you exactly what to fix?
Check out the full episode: https://greatness.lnk.to/1996DM
Comedian Katt Williams, who once sold door to door, told Lewis that sales taught him to collect nos on purpose. Knock on 900 doors, he figured, and 90 yeses will come.
The shift came when Katt decided a no only meant he hadn’t done a good enough job. Maybe it was how he stood, or the look on his face when the door opened.
He carries that into comedy. “The audience is never wrong,” he says, so he rehearses a joke 35 times in the mirror and tests it in 100 cities before it ever reaches a special.
The next time you hear no, ask what it says about how you showed up. Then go knock again.
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5 Longevity Foods You Need To Eat Every Day To Live Longer | Dr. Michael Greger
The best longevity foods might be the ones you keep walking past at the grocery store.Check out the full episode: https://greatness.lnk.to/1583DMDr. Michael Greger, a physician who tracks the research on diet …
Notas del episodio
The best longevity foods might be the ones you keep walking past at the grocery store.
Check out the full episode: https://greatness.lnk.to/1583DM
Dr. Michael Greger, a physician who tracks the research on diet and life expectancy, told Lewis that beans and lentils are tied to the biggest lifespan gains in the Global Burden of Disease Study. His reason is your gut: the good bacteria live on fiber, and most of us are starving them.
Ounce for ounce, walnuts pull ahead of every other nut. Michael says a palmful, about 10 halves a day, is enough, because the benefit levels off after that.
He calls refined grains terrible for us, and he wants you adding real food until it crowds out the junk, which makes up over half of American calories.
Grab a can of lentils for tonight and keep a handful of walnuts on the counter for tomorrow.
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How A Sociopath Builds A Moral Code Without Guilt | Dr. Patric Gagne
What if guilt was never the thing keeping you good?Check out the full episode: https://greatness.lnk.to/1995DMDr. Patric Gagne, a diagnosed sociopath, told Lewis she lives without shame or guilt. What keeps her …
Notas del episodio
What if guilt was never the thing keeping you good?
Check out the full episode: https://greatness.lnk.to/1995DM
Dr. Patric Gagne, a diagnosed sociopath, told Lewis she lives without shame or guilt. What keeps her in line is an internal code built on logic, and the amount of harm she chooses to do is zero.
She once stole from a cruel woman and handed the item to a stranger on the street. It felt so good that she saw the slippery slope right away.
Patric traces that urge to a deep sense of unfairness, one that started in kindergarten when she learned Santa was a lie. She argues that if guilt is the only thing stopping you, you have no real control.
You will start asking why you actually do the right thing, and whether your reasons would still hold if the guilt went quiet.
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How To Train Your Brain and Learn Faster Starting Today | Jim Kwik
The story that you are a slow learner might be the only thing holding your brain back.Check out the full episode: https://lewishowes.com/podcast/jim-kwik/Jim Kwik, who has spent two decades teaching people how …
Notas del episodio
The story that you are a slow learner might be the only thing holding your brain back.
Check out the full episode: https://lewishowes.com/podcast/jim-kwik/
Jim Kwik, who has spent two decades teaching people how to learn and remember, told Lewis about the head injury that left him feeling broken as a kid. It took him two extra years to learn to read, and by college he was ready to quit.
Then he pushed so hard he passed out in the library and woke up in the hospital two days later, down to 117 pounds.
A nurse handed him tea in an Einstein mug: the same level of thinking that created the problem won’t solve the problem. Jim stopped asking why he was slow and started asking how to learn faster. Within 60 days, it felt like a light switch went on.
Ask yourself which story about your own mind you have been calling a fact.
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If Fear Keeps You Safe But Stuck, Open Your Sail | Scott Barry Kaufman
You don't have to wait until your fear is gone to start moving toward the life you want.Check out the full episode: https://greatness.lnk.to/1116DMScott Barry Kaufman, the psychologist behind the sailboat model …
Notas del episodio
You don't have to wait until your fear is gone to start moving toward the life you want.
Check out the full episode: https://greatness.lnk.to/1116DM
Scott Barry Kaufman, the psychologist behind the sailboat model of human needs, told Lewis that Maslow never drew a pyramid at all. Scott sees your needs as one vessel: the boat keeps you afloat, and the sail is what moves you.
When you're short on safety, you start screaming for it, and that gap quickly drains your connection and self-esteem too. Scott calls it the insecurity cycle.
Patching the holes only gets you from negative 50 to zero. Growth starts when you open the sail, even nervous, the way Scott was driving six miles in a suit for the first time in a year.
Pick one place where you've been waiting to feel safe, and choose exploration there anyway.
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Turn Your Anxiety Into a Signal That Finally Sets You Free | Dr. John Delony
Your anxiety might be the one part of you that is working perfectly.Check out the full episode: https://greatness.lnk.to/1994DMDr. John Delony, a mental health expert, told Lewis that anxiety is a smoke alarm …
Notas del episodio
Your anxiety might be the one part of you that is working perfectly.
Check out the full episode: https://greatness.lnk.to/1994DM
Dr. John Delony, a mental health expert, told Lewis that anxiety is a smoke alarm in your house. It can't tell you which room is burning. It just knows there is smoke.
If you carry six figures in student loans and a mortgage, your body would be failing you if it let you sleep all night. Waking at 2:30 in the morning means it is doing its job.
Numbing it with another drink or another Netflix night is, in John's words, duct-taping a pillow over the alarm. Sometimes the real fix is sitting down with your spouse and saying, “We have to rebuild this thing or it's over.”
The next time the alarm wakes you, put down the fight and ask what in your life feels unsafe.
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How To Destroy Scarcity With Gratitude in 10 Minutes a Day | Tony Robbins
The richest person you know might have almost nothing, as long as they wake up full of gratitude for it.Check out the full episode: https://greatness.lnk.to/1218DMTony Robbins, the life and business strategist …
Notas del episodio
The richest person you know might have almost nothing, as long as they wake up full of gratitude for it.
Check out the full episode: https://greatness.lnk.to/1218DM
Tony Robbins, the life and business strategist, told Lewis that billionaire investor Sir John Templeton once gave him the secret to wealth in one word: gratitude. A billion dollars lived pissed off and frustrated is still a pissed off, frustrated life.
Tony was broke and working 18 hour days when he pulled over on a California freeway near midnight. He wrote in his journal, “the secret to living is giving.” Then he cried.
He saw he had only been asking what he wasn't getting. Scarcity left him that night, and the boy whose family had no Thanksgiving meal has since fed 42 million people.
Try his morning habit tomorrow: three and a half minutes naming what you are grateful for, starting with something as small as the wind on your face.
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If Your Purpose Isn’t Truly Yours, Achieving It Will Feel Empty | Shi Heng Yi
What if the purpose you are chasing was never yours to begin with?Check out the full episode: https://greatness.lnk.to/1993DMShi Heng Yi, a Shaolin master, told Lewis that it can go very wrong to spend your …
Notas del episodio
What if the purpose you are chasing was never yours to begin with?
Check out the full episode: https://greatness.lnk.to/1993DM
Shi Heng Yi, a Shaolin master, told Lewis that it can go very wrong to spend your lifetime building a vision that came from someone else.
He named the worst case plainly: you follow it, you achieve it, and then you realize it doesn't give you what you were looking for. What he offers instead is gentle. Learn how to deal with failure, and learn to accept the way you are instead of trying to stay beautiful.
He isn't judging anyone's goals. He asks you to check whose idea you are actually living.
Afterward, you may catch yourself asking which of your dreams really started with you.
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How To Stop Blocking Money And Unlock Abundance With Play | Rhonda Byrne
The money you want might be waiting behind a belief about deserving it that you never chose.Check out the full episode: https://greatness.lnk.to/1526DMRhonda Byrne, creator of The Secret, told Lewis she once …
Notas del episodio
The money you want might be waiting behind a belief about deserving it that you never chose.
Check out the full episode: https://greatness.lnk.to/1526DM
Rhonda Byrne, creator of The Secret, told Lewis she once opened bills with her stomach dropping to her knees. She had mortgaged her own home to make the film, and the debt was piling up everywhere else too.
So she started to play. Rhonda pretended each bill was a check, then added zeros until $1,200 became $150,000. When she paid, she pictured the money as a donation that fed the families of the company’s employees.
Every item on her desires list showed up, down to the house overlooking the ocean. Her point is that we are unlimited, and we shrink ourselves to fit what we think we deserve.
Try her game on your next bill and read it as a check before you pay it.
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How To Turn Off Your Stress Response Before It Burns You Out | Dr. Tara Narula
Your stress response was built to save your life, and you might be leaving it switched on all day.Check out the full episode: https://greatness.lnk.to/1992DMDr. Tara Narula, a cardiologist, told Lewis that …
Notas del episodio
Your stress response was built to save your life, and you might be leaving it switched on all day.
Check out the full episode: https://greatness.lnk.to/1992DM
Dr. Tara Narula, a cardiologist, told Lewis that stress may be the biggest health threat we face, even on its own.
Tara pictures people walking around with the dial stuck at 10 over a bad phone call or a fight with a coworker. That system was made for escaping a predator, so the body keeps pushing back until it simply burns out.
Her medical training gave her zero lessons on emotions. She wants every diagnosis handed out with a prescription for how to walk through it.
You will start noticing the small moments that crank your dial up, and you will want to learn how to turn it back down.
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World's #1 Extreme Athlete: The Mindset Behind Overcoming Fear | Alex Honnold
Check out the full episode: https://greatness.lnk.to/1581DMAlex Honnold recounts that though he has witnessed tragic climbing accidents and the sobering fragility of life while pushing extremes, staying open to …
Notas del episodio
Check out the full episode: https://greatness.lnk.to/1581DM
Alex Honnold recounts that though he has witnessed tragic climbing accidents and the sobering fragility of life while pushing extremes, staying open to loss and grief is essential, as going numb leads people to underestimate risks and make poor choices. He notes while the emotional stakes differ, the fear of failure in competitive arenas can subjectively feel as intense as mortal danger depending on one's psyche and neuroses. Honnold believes managing fear and persevering through discomfort are skills climbing specifically hones, yielding some of life's most potent lessons in overcoming self-doubt and developing courage. Though he recognizes the gravity involved in his sport, Honnold feels embracing fear, responsibility and vulnerability allows him to mine the thrill and beauty without losing his humanity.
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How To Turn Your Fear Into Your Greatest Superpower | Lewis Howes
The fear you keep running from could become your superpower, starting with one speech you read without looking up.Check out the full episode: https://greatness.lnk.to/1888DMLewis Howes, host of The School of …
Notas del episodio
The fear you keep running from could become your superpower, starting with one speech you read without looking up.
Check out the full episode: https://greatness.lnk.to/1888DM
Lewis Howes, host of The School of Greatness and author of The Mask of Masculinity, talks straight to you in this solo episode. He remembers being so nervous before speaking to 20 people that he read his first speech word for word and never looked up once.
Years later he faced a much bigger fear: telling his podcast audience about the sexual abuse he lived through as a kid. He was sure he would lose his friends and his business. Instead, hundreds of listeners wrote in to say they were finally starting to heal.
One line from Lewis sticks: “Courage is not a personality trait. It's a daily decision.”
Pick one fear you have been hiding behind and take a single step toward it today.
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Marriage Advice From A Divorce Lawyer: Build A Love That Lasts | James Sexton
The best marriage advice might come from the people who stayed married, and from the ones who didn't.Check out the full episode: https://greatness.lnk.to/1991DMJames Sexton, a divorce lawyer, told Lewis that …
Notas del episodio
The best marriage advice might come from the people who stayed married, and from the ones who didn't.
Check out the full episode: https://greatness.lnk.to/1991DM
James Sexton, a divorce lawyer, told Lewis that everyone should spend an hour with someone like him before the wedding. As he puts it, in marriage, there's no way to know if you're doing well at it.
Is a fight every week a lot? Nobody can say, because we post the best vacation photos and keep our real daily lives to ourselves.
James borrows a line from his sister, a dentist: by the time your tooth hurts, it's too late. So talk candidly with couples who would still pick each other, and with people whose marriage broke down.
You will want to look hard at your own stuff and say it out loud to the person you love.
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Aquí están los 40 episodios más recientes de 1.500. Los anteriores están en el feed del podcast.
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