The Daniel Vitalis Show

Biohackers keep changing the rules, but Dr. John Douillard (@lifespa) says a 5,000-year-old system already holds the answers. In this conversation with Daniel, the Ayurvedic expert makes the case for living and eating in rhythm with the seasons and the sun. He explains why seasonal foods may provide the microbes our bodies need throughout the year, why a larger midday meal and lighter supper align with our natural rhythms, and why the diet wars often miss the bigger picture. They also explore Ayurvedic body types, the truth about wheat, and why restrictive diets like keto and carnivore may be useful tools rather than lifelong rules.

The conversation goes beyond food into a deeper question of how we live. Daniel and John explore dopamine-driven culture, the importance of connection and community, and the Ayurvedic principle of establishing being before performing action. With more than 40 years of experience, seven books, and a lifetime of studying Ayurveda, Douillard offers a different perspective on health, longevity, and what it means to live well.

Watch it on Spotify or YouTube, or listen in wherever you get your podcasts!

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For transcripts and resources from this episode go here.

Check out past episodes here.

We've been talking a lot about circadian rhythms on the podcast lately, and in this short solo episode, Daniel takes a closer look at the role of time itself and how it impacts our health. He explores how civil time and time zones have disconnected us from the sun, along with solar noon, the meridian, daylight saving time, and why our months no longer match their names. And he looks at how artificial light and AI are pulling us further indoors and away from natural rhythms.

Daniel also introduces his upcoming online class Elementary School, where he'll walk you through his four-element framework for organizing health information and spotting blind spots in your routine. He shares what's next with his 1:1 coaching and an upcoming 2027 trek through the Peruvian highlands as well.

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ELEMENTARY SCHOOL: A LIVE ONLINE CLASS WITH DANIEL VITALIS

Thursday, November 12 at 6 PM ET

Live on Zoom · $25

Your ticket includes the 90-minute class, live Q&A, a printable worksheet, and a 7-day replay if you can't attend live. You'll also get immediate access to my 2-hour talk, Staying Human in an Artificial World.

RESERVE YOUR SPOT IN ELEMENTARY SCHOOL

Morley Robbins (@therootcauseprotocol), known as the Magnesium Man, joins Daniel to explore the mineral relationships that govern human health, energy, and aging. They dig into the often-overlooked roles of copper and iron, how stress disrupts mineral regulation, and why excess iron may contribute to many modern health problems. Morley challenges conventional thinking about disease and explains how copper, iron, and mitochondrial function influence the body's ability to produce energy and maintain health.

They also examine the far-reaching effects of glyphosate on mineral balance, the flaws in our modern understanding of disease, and the environmental factors shaping our health. Along the way, Morley shares practical ways to restore mineral balance, support the body's natural processes, and take a more active role in our own healing and resilience.

Watch it on Spotify or YouTube, or listen in wherever you get your podcasts!

This episode is brought to you by:

Surthrival — Superior formulas designed with nature's most potent ingredients.

For transcripts and resources from this episode go here.

Check out past episodes here.

Daniel sits down with C. R. Wiley (@christopher.wiley) to explore the spiritual stakes of artificial intelligence and how technology is reshaping the way we think, what we trust, and what we worship. Drawing on Christian theology, Tolkien, and the history of idolatry, they examine AI as a potential new form of idol worship, the spiritual undercurrents of Silicon Valley, and the deeper implications of transhumanism. They explore the biblical story of the tree of knowledge of good and evil, the significance of Tom Bombadil, and the distinction between the natural earth and the artificial world humans are increasingly constructing.

The conversation also examines how technology affects memory, judgment, and human connection, and why physical discipline, spiritual discernment, and time away from the digital world may be more important than ever. As AI continues to expand its influence over our lives, Daniel and Chris ask what it means to remain grounded in faith, embodied in the real world, and fully human in an increasingly artificial age.

This episode is brought to you by:

Surthrival — Superior formulas designed with nature's most potent ingredients.

For transcripts and resources from this episode go here.

Check out past episodes here.

Daniel sits down with Mark Gober (@markgober_author), former Princeton tennis captain, investor, and author of the eight-book Upside Down series, to explore consciousness, psychic phenomena, UFOs, NASA, cosmology, medicine, and the spiritual implications of questioning mainstream narratives.

Gober shares how research into remote viewing, near-death experiences, and consciousness led him to challenge materialism and rethink our understanding of reality. They dig into the history of NASA, the moon landing, geocentrism, UAPs, and the debate between evidence and inference, before exploring deeper questions about free will, moral responsibility, and the nature of existence.

Along the way, Gober reflects on the personal cost of challenging accepted beliefs and why he believes consciousness may be central to understanding who we are and the world we inhabit.

This episode is brought to you by:

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For transcripts and resources from this episode go here.

Check out past episodes here

Modern life may be working against our biology in ways we don't fully understand. Daniel sits down with Dr. Roger Seheult (@medcram) to explore how sunlight, circadian rhythms, infrared light, fresh air, exercise, water, and rest influence our health. They discuss why morning sunlight is essential for sleep, energy, and cortisol regulation, how artificial light and daylight saving time disrupt our natural rhythms, and how infrared light supports cellular energy production. Dr. Seheult also introduces the New Start framework, a simple approach to health built around the fundamentals we often overlook.

From jet lag and seasonal mood changes to the consequences of spending our lives indoors, this conversation challenges us to stop overcomplicating health and start working with our biology instead. Dr. Roger Seheult is a quadruple board-certified physician, critical care doctor, pulmonologist, sleep specialist, associate clinical professor, and co-founder of MedCram, known for making complex medical science practical and accessible.

This episode is brought to you by:

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For transcripts and resources from this episode go here.

Check out past episodes here

What if the answer to loneliness, addiction, and spiritual confusion isn't more optimization, but surrender? Daniel and Luke Storey (@lukestorey) explore the hidden costs of self-obsession, the difference between healing the body and healing the soul, and why the path toward wholeness demands more than willpower.

Luke opens up about his new memoir, A Horse Named Lonesome, and the pain, recovery, and inner work that shaped it. Together, he and Daniel trace disconnection through childhood trauma, addiction, technology, and the false promise that we can think, biohack, or hustle our way into wholeness. They explore vulnerability, forgiveness, sobriety, entheogens, spiritual bypassing, and the difference between surrender and passivity. At its heart, this is a conversation about moving beyond survival and self-protection toward truth, connection, and a deeper relationship with God.

This episode is brought to you by:

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Historian, author, and storyteller Daniele Bolelli (@DBolelli) joins Daniel for a wide-ranging conversation about living through a moment of extraordinary change. Together, they explore the forces reshaping human life — from technology and environmental disruption to changing food systems, cultural upheaval, and the possibility of societal collapse.

They look to history, Taoism, animism, and ancient religion for clues about how humans have navigated uncertainty before, while asking what spiritual practice, community, purpose, and personal agency can offer us now. Daniele also opens up about grief, fatherhood, resilience, and finding meaning in the midst of chaos.

Rather than trying to predict where civilization is headed, this conversation asks a more personal question: How do we remain grounded, connected, and fully alive when the world around us is changing faster than ever?

This episode is brought to you by:

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Why are modern humans simultaneously overfed and nutrient-starved? Daniel Vitalis sits down with experimental archaeologist, chef, author, and Modern Stone Age Kitchen co-founder Dr. Bill Schindler (@drbillschindler) to explore what we've lost by disconnecting from ancestral food skills.

They dive into nose-to-tail eating, organ meats, marrow, fat, bone grease, hunting, butchery, fermentation, and traditional food preparation — and why nutrient density and bioavailability matter as much as calories. Bill also challenges common ideas about Blue Zones and shares what he learned living with one of the oldest populations on earth.

From declining fertility and metabolic dysfunction to our growing dependence on highly processed foods, this conversation explores how modern food culture has moved us further from the way humans evolved to eat — and what it might look like to find our way back.

This episode is brought to you by:

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For transcripts and resources from this episode go here.

Check out past episodes here.

What happens when we stop treating the wild as something to fear and start learning how to live intelligently within it?

In this conversation, Daniel and his wife Avani Vitalis draw on more than a decade of living in tick country to explore what it means to develop a deeper awareness of the landscape around us. From Avani's first unforgettable encounter with 13 ticks to their daily checking rituals, caring for their dogs, and learning to spot and even feel ticks, they share the practical habits that allow them to spend more time outdoors without living in fear. This is ultimately a conversation about developing sensitivity, accepting the realities of the natural world, and learning how to remain connected to nature even when it comes with challenges.

This episode is brought to you by:

Surthrival — Superior formulas designed with nature's most potent ingredients.

For transcripts and resources from this episode go here.

Check out past episodes here.

What if the missing link in chronic pain, inflammation, brain fog, and stubborn weight gain isn't your workout, supplements, or latest biohack — but your lymphatic system? Dr. Perry Nickelston (@stopchasingpain) argues that the body's drainage system is foundational to recovery, immunity, and overall health. In this conversation, Perry and Daniel explore how stagnant lymph and poor fluid flow can contribute to inflammation, swelling, pain, fatigue, and impaired function, and why the principle of "drainage precedes supply" may be one of the most overlooked ideas in health.

Perry shares his own journey from a back injury and chiropractic care to sports medicine and an autoimmune crisis that led him to look deeper into lymph, fluid flow, and the mechanics of healing. He also breaks down his practical "Big Six" reset, explaining how breathing, hydration, posture, movement, and targeted techniques can help support lymphatic flow — and why sequence and consistency matter more than intensity.

If you've been doing everything right but still feel stuck, this episode offers a new framework for understanding what may be happening beneath the surface — and practical tools to support recovery, resilience, energy, and clarity.

This episode is brought to you by:

Surthrival — Superior formulas designed with nature's most potent ingredients.

For transcripts and resources from this episode go here.

Check out past episodes here.

The sun isn't the problem — the way modern life filters, fragments, and fights our exposure to it may be. Zaid Dahhaj (@zaidkdahhaj) makes the case that circadian alignment is the regulatory layer behind nearly every system in the body, and that understanding our relationship with natural light can fundamentally change how we think about health.

In this conversation, Daniel Vitalis and Zaid trace the hidden history of sunlight, medicine, and the body's ancient timing systems, from the Flexner Report and the rise of reductionist medicine to the overlooked roles of heliotherapy, UVB, melatonin, and melanin. They explore why full-spectrum sunlight can't simply be replaced by isolated wavelengths, how different parts of the solar spectrum signal the body throughout the day, and how circadian timing influences everything from insulin sensitivity and cortisol to vitamin D, skin health, and repair.

Zaid challenges many of the assumptions behind modern sun avoidance and explains how morning light, darkness, temperature, and properly timed sunlight exposure work together to build a more resilient organism. If you want a biology-first approach to sunlight, sleep, skin health, and metabolic resilience, this conversation offers a radically different way to think about stepping outside.

This episode is brought to you by:

Surthrival — Superior formulas designed with nature's most potent ingredients.

For transcripts and resources from this episode go here.

Check out past episodes here.

The Shroud of Turin may be the most studied artifact on earth, yet the mystery surrounding it only deepens. Dr. Cheryl White, a history professor at LSU and leading shroud scholar, explores the forensic image, blood evidence, three-dimensional data, and historical clues that may place the cloth far earlier than the 1355 date often associated with it.

White examines why the 1988 carbon dating is increasingly challenged, newer evidence pointing toward a first-century origin, the Shroud's connections to the Sudarium of Oviedo and ancient art, and the pollen, soil, and sampling controversies surrounding the cloth. Alongside Daniel Vitalis, she tackles the biggest questions surrounding its history, authenticity, and possible connection to Jesus and the resurrection.

Whether you're a believer, skeptic, or simply fascinated by one of history's greatest mysteries, this conversation offers a compelling look at the science, history, and unanswered questions surrounding the Shroud of Turin.

This episode is brought to you by:

Surthrival — Superior formulas designed with nature's most potent ingredients.

For transcripts and resources from this episode go here.

Check out past episodes here.

Ben Greenfield (@bengreenfieldfitness) built a global brand around peak performance, biohacking, and relentless self-optimization — then discovered the deeper cost of trying to out-hack his own humanity.

Reconnecting with Daniel Vitalis after more than a decade, Ben opens up about his new documentary, Boundless: The Man Who Became Human, and the shift that led him to put faith, family, and wholeness ahead of endless optimization.

They explore the trap of the "self-project," the hidden costs of looksmaxing and testosterone culture, radical transparency in marriage, and the difference between using tools wisely and making them your identity. Ben also shares the principles now guiding his life: prayer, kindness, contentment, love, trust, honor, obedience, abundance, intention, and courage.

For anyone caught between the drive to achieve more and the desire to live a meaningful life, this conversation offers a powerful rethinking of what true success looks like.

This episode is brought to you by:

Surthrival — Superior formulas designed with nature's most potent ingredients.

For transcripts and resources from this episode go here.

Check out past episodes here.

What if the story we've been told about Lyme disease is only the beginning?

Could this epidemic be the result of Cold War-era experiments?

Science writer and documentary producer Kris Newby (@krisnewby), author of Bitten and senior producer of Under Our Skin, shares how her own battle with Lyme disease led her to uncover a trail of hidden documents, Cold War experiments, and controversial research into weaponized ticks.

In this conversation, Newby explores why Lyme is so often misdiagnosed, how ticks transmit multiple pathogens that can suppress the immune system, what her investigation revealed about Willie Burgdorfer and Plum Island, and why early treatment and prevention matter more than ever. If you live in tick country, love the outdoors, or want a deeper understanding of one of the most controversial diseases of our time, this is an episode you won't want to miss.

This episode is brought to you by:

Surthrival — Superior formulas designed with nature's most potent ingredients.

For transcripts and resources from this episode go here.

Check out past episodes here.

In this solo episode, Daniel Vitalis explores how domestication, technology, and artificial environments are reshaping human health, cognition, and spirituality. Drawing on decades of work in wild foods, rewilding, and ancestral living, he examines the hidden costs of modern life — from digital dependence and AI to the growing influence of transhumanist thinking.

Daniel also shares practical strategies for strengthening your mind, reconnecting with nature, and cultivating the discernment needed to remain fully human in an increasingly artificial world. If you're seeking greater resilience, deeper purpose, and a grounded perspective on the future of humanity, this episode is for you.

This episode is brought to you by:

Surthrival — Superior formulas designed with nature's most potent ingredients.

For transcripts and resources from this episode go here.

Check out past episodes here.

Connect with Daniel on Instagram @dvitalis.

In this episode, Daniel Vitalis is joined by Andreas David Christou (@andreas_david_christou) for a deep dive into the foundations of health, performance, and longevity. From circadian rhythm and sunlight to mitochondria, hydration, mobility, and the lymphatic system, their conversation explores how nature-based living can dramatically change the way we feel, move, and age.

Andreas explains why real health starts with alignment to light and dark cycles, why movement matters more than endless workouts, and how stress, blue light, and modern habits can quietly drain energy and resilience. The discussion also covers practical strategies for better recovery, improved mobility, stronger connective tissue, and a more coherent nervous system.

If you're interested in optimizing your biology through simple, ancestral principles, this conversation offers a powerful roadmap. It's a reminder that looking good, feeling good, and performing well all begin with the same thing: living in rhythm with nature.

This episode is brought to you by:

Surthrival — Superior formulas designed with nature's most potent ingredients.

For transcripts and resources from this episode go here.

Check out past episodes here.

Connect with Daniel on Instagram @dvitalis.

What if UFOs, hauntings, and other paranormal phenomena aren't separate mysteries, but different expressions of the same underlying intelligence?

In this fascinating conversation, religious demonologist and preternatural philosopher Nathaniel Gillis challenges conventional thinking about high strangeness. He explores the possibility that many encounters are less physical than they appear — manifesting instead through consciousness, perception, and what he calls "the phenomenon."

Together, Daniel and Nathaniel examine the blurred boundaries between UFOs, apparitions, and interdimensional entities, unpacking ideas like consciousness manipulation, parasitic intelligence, and the hidden forces that may shape human experience. If the phenomenon is more illusion than object, what does that mean for disclosure, spirituality, and our understanding of reality itself?

This episode invites you to question the nature of perception, consciousness, and the unseen forces that may be influencing both.

This episode is brought to you by:

Surthrival — Superior formulas designed with nature's most potent ingredients.

For transcripts and resources from this episode go here.

Check out past episodes here.

Connect with Daniel on Instagram @dvitalis.

Your feet are the foundation of your body, yet most of us spend our lives weakening them without realizing it. In this episode, Dr. Courtney Conley (@drcourtneyconley) reveals how modern footwear and poor foot mechanics contribute to chronic pain, injury, and declining mobility — and what you can do to reverse it.

Drawing from her own journey beyond orthotics, Courtney explains how strengthening your feet can improve posture, balance, gait, and overall health. You'll learn simple ways to assess your foot function, why toe strength matters, and how gradual barefoot exposure can help rebuild resilient, pain-free movement. Whether you're an athlete, struggling with chronic pain, or simply want to move better for life, this conversation offers practical tools to help you reclaim one of your body's most important — and overlooked — assets.

This episode is brought to you by:

Surthrival — Superior formulas designed with nature's most potent ingredients.

For transcripts and resources from this episode go here.

Check out past episodes here.

Connect with Daniel on Instagram @dvitalis.

In this episode, Daniel sits down with Erwan Le Corre (@erwanlecorre), founder of the MovNat movement, to explore how natural movement reconnects us with our innate human potential. From crawling, balancing, climbing, and carrying to the often-overlooked power of breath, Erwan shares how these fundamental practices can transform not only physical fitness, but also mental clarity, emotional stability, and our relationship with the natural world.

Together, they examine how modern life has disconnected us from the movement patterns that shaped our species and why reclaiming them may be one of the most effective ways to build a stronger, more capable body and a more resilient mind. Along the way, you'll discover practical ways to bring natural movement into your everyday life, reduce stress, cultivate confidence, and reconnect with the deeper instincts that make us human.

Whether you're interested in fitness, personal growth, rewilding, or simply living with greater vitality, this conversation offers a powerful invitation to move beyond exercise and toward a richer, more integrated way of being.

This episode is brought to you by:

Surthrival — Superior formulas designed with nature's most potent ingredients.

BreathHoldWork® — Listener exclusive — save $200 on the BreathHoldWork® Masterclass with code VITALIS. $295 instead of $495. → link

For transcripts and resources from this episode go here.

Check out past episodes here.

Connect with Daniel on Instagram @dvitalis.

What if the Luddites weren't the enemies of technology we've been taught to believe they were?

In this conversation, acclaimed tech journalist Brian Merchant (@bcmerchant) unpacks the true history of the Luddites — skilled workers who fought back not against innovation itself, but against the concentration of power, wealth, and control that accompanied the Industrial Revolution. Their story offers a striking lens through which to view today's rapid advances in artificial intelligence and automation.

Daniel and Brian explore how many of the same forces that reshaped society two centuries ago are at work again today, as powerful technologies transform the economy, redefine creative work, and challenge our sense of agency. From worker resistance and corporate influence to surveillance, automation, and the future of human dignity, this discussion reveals why understanding the past may be essential to navigating what's coming next.

This episode is brought to you by:

Surthrival — Superior formulas designed with nature's most potent ingredients.

For transcripts and resources from this episode go here.

Check out past episodes here.

Connect with Daniel on Instagram @dvitalis.

In this far-reaching conversation, master forager and ecological thinker Sam Thayer (@wellfedwild) explores why direct relationship with the natural world may be one of the most important skills of our time. From wild foods and primitive skills to AI, climate narratives, and ecological collapse, Sam reveals how firsthand experience with nature can foster resilience, clarity, and a deeper sense of belonging.

Daniel and Sam examine how modern life has distanced us from the living world, why industrial land use is reshaping ecosystems, and how reconnecting with wild foods and ancestral skills can serve as both a practical survival strategy and a profound spiritual practice. More than a conversation about foraging, this episode is an invitation to reclaim our place within the larger community of life.

This episode is brought to you by:

Surthrival — Superior formulas designed with nature's most potent ingredients.

For transcripts and resources from this episode go here.

Check out past episodes here.

Connect with Daniel on Instagram @dvitalis.

In this episode, Daniel sits down with renowned anatomist and bodyworker Tom Myers (@anatomytrainsofficial), creator of Anatomy Trains, for a far-reaching conversation on fascia, human evolution, and the hidden ways modern life shapes our bodies and minds. Drawing on more than fifty years of hands-on experience, Tom explains why fascia is far more than connective tissue — it's a living communication network that influences movement, perception, emotion, and our sense of connection to the world around us.

They explore how domestication, technology, and the comforts of modern living have altered the human experience, often distancing us from the environmental conditions that shaped our biology. Tom shares fascinating insights into the body's remarkable adaptability, the role of movement in maintaining health and vitality, and why understanding fascia may offer one of the most important keys to healing in the modern age.

From biomechanics and embodiment to consciousness and our relationship with nature, this conversation challenges conventional ideas about health and offers a compelling vision for how we can remain resilient, adaptable, and fully human in a rapidly changing world.

This episode is brought to you by:

Surthrival — Superior formulas designed with nature's most potent ingredients.

For transcripts and resources from this episode go here.

Check out past episodes here.

Connect with Daniel on Instagram @dvitalis.