The Eating Disorder Therapist

1. Therapist Explains 20 Biggest Mistakes People Make in Eating Disorder Recovery

   14 de noviembre de 202624 minEpisodio 694A continuación

   Therapist explains 20 biggest mistakes people make in eating disorder recovery. Time slots Not getting help early. 0.54 Glamorising the ed. 2.10 Subtle restriction. 3.10 Using BMI charts. 3.49 Poor self-care …

   Notas del episodio

   Therapist explains 20 biggest mistakes people make in eating disorder recovery.

   Time slots

   1. Not getting help early. 0.54
   2. Glamorising the ed. 2.10
   3. Subtle restriction. 3.10
   4. Using BMI charts. 3.49
   5. Poor self-care. 4.52
   6. Seeking the guru. 5.33
   7. Over-consumption of content. 7.03
   8. Doing everything but eating more. 7.46
   9. Seeking the perfect meal plan. 8.53
   10. Old relationships. 9.54
   11. Not prioritising recovery. 11.35
   12. Seduction of restriction. 13.04
   13. Over-thinking. 14.04
   14. Underweight body. 15.02
   15. Compensatory behaviours. 16.02
   16. Avoidance of change. 17.04
   17. Long term health costs. 17.58
   18. Swayed by restriction. 18.41
   19. Inner critic. 18.41
   20. Body checking. 19.55
   21. Bonus point. Not asking for support. 21.44

   I hope that you find it helpful.

   If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

   Share your thoughts in the comments below.

   📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

   🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074

   🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1

   Online Courses:

   Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice

   Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4

   Professional Training:

   Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

   Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

   📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/

   #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #InnerHealing #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist #bulimiarecovery #bulimianervosa #bulimia #selfworth #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bodyimage #bodyimagehealing #bodyimageissues #bodyacceptance #self-trust #trustyourself #recoveryjourney #quasirecovery #recoveryjourney #regulareating #recoveryhacks #disorderedeating #disorderedeatingrecovery #copingstrategies #copingmechanisms #bodyimage #bodyimagehealing #bodyimageissues #foodnoise #relationshipwithfood #edrecovery #eatingdisorderrecovery #quasirecovery #eatingdisorderecovery #anorexianervosarecovery #anorexianervosa #extremehunger #bingeeating #bingeeatingdisorder #bingeeatingrecovery #recoveryjourney #recoveryispossible

2. The Empathy Trap: Taking on the Feelings of Others. Using Food to Control and Cope

   13 de noviembre de 202618 minEpisodio 692A continuación

   When your empathy leaves you overwhelmed, anxious and taking on the woes of the world. Then, a food and body focus can be the one way to gain control and coping in this situation. Time slots: The empath sponge …

   Notas del episodio

   When your empathy leaves you overwhelmed, anxious and taking on the woes of the world. Then, a food and body focus can be the one way to gain control and coping in this situation.

   Time slots:

   The empath sponge. 2.08

   Loss of identity. 3.13

   Focus on the external. 5.04

   No boundaries. 6.08

   Target for manipulators. 7.13

   Healing 8.44

   Get quiet and slow down. 9.02

   Journal, voice note, talk to a friend. 11.16

   Separate yourself from the other. 12.21

   Relationship audit. 14.12

   Permission to say no. 15.49

   Becoming selfish. 16.35

   Repeat. 17.30

   I hope that you find it helpful.

   If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

   Share your thoughts in the comments below.

   📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

   🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074

   🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1

   Online Courses:

   Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice

   Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4

   Professional Training:

   Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

   Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

   📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/

   #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #InnerHealing #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist #bulimiarecovery #bulimianervosa #bulimia #selfworth #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bodyimage #bodyimagehealing #bodyimageissues #bodyacceptance #self-trust #trustyourself #recoveryjourney #quasirecovery #recoveryjourney #regulareating #recoveryhacks #disorderedeating #disorderedeatingrecovery #copingstrategies #copingmechanisms #bodyimage #bodyimagehealing #bodyimageissues #foodnoise #relationshipwithfood #edrecovery #eatingdisorderrecovery #quasirecovery #eatingdisorderecovery #anorexianervosarecovery #anorexianervosa #extremehunger #bingeeating #bingeeatingdisorder #bingeeatingrecovery #empathy #unhealedempath

3. Extreme Hunger versus Binge Eating? How to Tell the Difference

   12 de noviembre de 202620 minEpisodio 690A continuación

   Is it extreme hunger or binge eating? Sometimes it's hard to tell the difference in recovery. Time slots: What is extreme hunger? 0.36 A biological response. 00.40 Repair, energy, metabolism. 2.18 Physical and …

   Notas del episodio

   Is it extreme hunger or binge eating? Sometimes it's hard to tell the difference in recovery.

   Time slots:

   What is extreme hunger? 0.36

   A biological response. 00.40

   Repair, energy, metabolism. 2.18

   Physical and emotional hunger. 2.43

   Set point and BMI. 3.48

   Harriet's personal experience. 4.18

   What is binge eating? 8.15

   Restriction. 9.17

   Emotional triggers. 10.37

   Where do binge eating and extreme hunger overlap? 13.30

   What helps to manage extreme hunger and binge eating?

   Honouring extreme hunger. 14.20

   Being underweight. 15.44

   Binge eating. 16.42

   Purging and over-exercise. 17.21

   Working on emotional triggers. 17.48

   I hope that you find it helpful.

   If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

   Share your thoughts in the comments below.

   📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

   🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074

   🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1

   Online Courses:

   Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice

   Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4

   Professional Training:

   Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

   Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

   📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/

   #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #InnerHealing #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist #bulimiarecovery #bulimianervosa #bulimia #selfworth #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bodyimage #bodyimagehealing #bodyimageissues #bodyacceptance #self-trust #trustyourself #recoveryjourney #quasirecovery #recoveryjourney #regulareating #recoveryhacks #disorderedeating #disorderedeatingrecovery #copingstrategies #copingmechanisms #bodyimage #bodyimagehealing #bodyimageissues #foodnoise #relationshipwithfood #edrecovery #eatingdisorderrecovery #quasirecovery #eatingdisorderecovery #anorexianervosarecovery #anorexianervosa #extremehunger #bingeeating #bingeeatingdisorder #bingeeatingrecovery

4. Eating Disorder Recovery: The Value of Holistic, Person-Centred Care with Laura Casey

   11 de noviembre de 202641 minEpisodio 688A continuación

   Today, I have a guest on the show and I'm talking to Laura Casey, Director of Services at Lois Bridges Eating Disorder Treatment Centre in Dublin. Established in 2010, Lois bridges is an award winning treatment …

   Notas del episodio

   Today, I have a guest on the show and I'm talking to Laura Casey, Director of Services at Lois Bridges Eating Disorder Treatment Centre in Dublin.

   Established in 2010, Lois bridges is an award winning treatment centre providing a range of inpatient, day patient, outpatient and aftercare services for the treatment of all Eating Disorders including, but not limited to – anorexia, bulimia and binge eating disorder.

   Laura is an enhanced psychiatric nurse who brings over 11 years of dedicated experience in supporting individuals with mental illness, with a particular focus on the treatment of eating disorders. Her approach is rooted in holistic and person-centred care, ensuring that each individual’s needs are met with compassion and clinical expertise.

   In the episode today, Laura talks about:

   Lois Bridges Eating Disorder Centre in Dublin.

   She dispels some common myths surrounding eating disorders.

   She talks about the importance of holistic, person-centered care in recovery.

   And discusses practical advice and resources for individuals and families navigating these challenges.

   I hope that you find it helpful.

   Website: https://loisbridges.ie/

   If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

   Share your thoughts in the comments below.

   📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

   🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074

   🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1

   Online Courses:

   Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice

   Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4

   Professional Training:

   Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

   Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

   📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/

   #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #InnerHealing #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist #bulimiarecovery #bulimianervosa #bulimia #selfworth #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bodyimage #bodyimagehealing #bodyacceptance #self-trust #trustyourself #recoveryjourney #quasirecovery #recoveryjourney #regulareating #recoveryhacks #disorderedeating #disorderedeatingrecovery #copingstrategies #copingmechanisms #bodyimage #bodyimagehealing #bodyimageissues #loisbridges #lauracasey

5. Anorexia Nervosa: Hospital (Inpatient) versus Outpatient Support

   9 de noviembre de 202613 minEpisodio 687A continuación

   Anorexia nervosa support and treatment in the UK. Inpatient versus outpatient support. I discuss the pros and cons. Time slots 1. Inpatient treatment 2.19 2. Intensive and 24 hour support. 2.25 3. Structured …

   Notas del episodio

   Anorexia nervosa support and treatment in the UK. Inpatient versus outpatient support. I discuss the pros and cons.

   
   Time slots

   1. Inpatient treatment 2.19

   2. Intensive and 24 hour support. 2.25

   3. Structured program. 4.38

   4. Meal support. 5.46

   5. Multi disciplinary team. 5.46

   6. Takes you out of life. 7.15

   7. Learn bad habits. 7.33

   8. Revolving door. 8.41

   9. Outpatient. 9.43

   10. Can be isolating. 10.19

   11. Family and support. 10.42

   I hope that you find it helpful.

   If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

   Share your thoughts in the comments below.

   📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

   🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074

   🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1

   Online Courses:

   Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice

   Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4

   Professional Training:

   Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

   Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

   📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/

   #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #InnerHealing #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist #bulimiarecovery #bulimianervosa #bulimia #selfworth #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bodyimage #bodyimagehealing #bodyimageissues #bodyacceptance #self-trust #trustyourself #recoveryjourney #quasirecovery #recoveryjourney #regulareating #recoveryhacks #disorderedeating #disorderedeatingrecovery #copingstrategies #copingmechanisms #bodyimage #bodyimagehealing #bodyimageissues #foodnoise #relationshipwithfood #edrecovery #eatingdisorderrecovery #quasirecovery #eatingdisorderecovery #anorexianervosarecovery #anorexianervosa

6. Breaking Free from Quasi Recovery When Food Rules Still Run Your Life

   8 de noviembre de 202614 minEpisodio 685A continuación

   Breaking free from quasi-recovery, when food rules still run your life. Time slots 1. What is quasi recovery? 0.42 2. Seven ways quasi recovery shows up. 2.33 3. One. Eating by the clock. 2.39 4. Two. Swapping …

   Notas del episodio

   Breaking free from quasi-recovery, when food rules still run your life.

   Time slots

   1. What is quasi recovery? 0.42

   2. Seven ways quasi recovery shows up. 2.33

   3. One. Eating by the clock. 2.39

   4. Two. Swapping restriction for clean eating or similar. 2.55

   5. Three. Earning food. 3.20

   6. Four. Avoiding fear foods. 3.39

   7. Five. Below set point. 4.07

   8. Six. Meals out. 5.10

   9. Seven. Self-worth. 5.31

   10. 5 ways to break out of quasi recovery

   11. One. Develop awareness. 6.10

   12. Two. Micro-challenges. 7.20

   13. Three. Tolerate anxiety. 8.47

   14. Four. Get support. 10.49

   15. Five. Expand your life. 11.48

   I hope that you find it helpful.

   🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

   Share your thoughts in the comments below.

   📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

   🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074

   🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1

   Online Courses:

   Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice

   Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4

   Professional Training:

   Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

   Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

   📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/

   #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #InnerHealing #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist #bulimiarecovery #bulimianervosa #bulimia #selfworth #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bodyimage #bodyimagehealing #bodyimageissues #bodyacceptance #self-trust #trustyourself #recoveryjourney #quasirecovery #recoveryjourney #regulareating #recoveryhacks #disorderedeating #disorderedeatingrecovery #copingstrategies #copingmechanisms #bodyimage #bodyimagehealing #bodyimageissues #foodnoise #relationshipwithfood #edrecovery #eatingdisorderrecovery #quasirecovery #eatingdisorderecovery

7. 17 Reasons to Recover from your Eating Disorder

   7 de noviembre de 202611 minEpisodio 681A continuación

   17 Reasons to Recover from your Eating Disorder. I hope that you find it inspiring. Time slots 1. Fuelled, clarity, focus, concentration. 00.49 2. Creative: expansive, imagination. 1.13 3. Energy - run, dance …

   Notas del episodio

   17 Reasons to Recover from your Eating Disorder. I hope that you find it inspiring.

   Time slots

   1. Fuelled, clarity, focus, concentration. 00.49

   2. Creative: expansive, imagination. 1.13

   3. Energy - run, dance, move. 1.37

   4. Connection - relationships, fun, vulnerability. 2.06

   5. Safety in body. 2.42

   6. Meals out. 3.11

   7. Celebrate, tasty, succulence. 3.37

   8. Self-worth; fierce loyalty to self. 4.18

   9. Spectrum of emotions. 4.59

   10. Connection to self. 5.56

   11. Laugh, play, silly, spontaneous. 6.53

   12. Head space to dream. 7.15

   13. Stability in the body. 7.43

   14. Purpose. 8.11

   15. Time. 8.43

   16. Physical health improves. 9.19

   17. Spirituality - connection beyond self. 9.59

   I hope that you find it helpful.

   🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

   Share your thoughts in the comments below.

   📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

   🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074

   🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1

   Online Courses:

   Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice

   Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4

   Professional Training:

   Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

   Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

   📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/

   #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #InnerHealing #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist #bulimiarecovery #bulimianervosa #bulimia #selfworth #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bodyimage #bodyimagehealing #bodyimageissues #bodyacceptance #self-trust #trustyourself #recoveryjourney #quasirecovery #recoveryjourney #regulareating #recoveryhacks #disorderedeating #disorderedeatingrecovery #copingstrategies #copingmechanisms #bodyimage #bodyimagehealing #bodyimageissues #foodnoise #relationshipwithfood #edrecovery #eatingdisorderrecovery

8. Juicy Q and A: Protein, Health v Food Freedom; Fears of Weight Gain; My Fear Foods and Binge Eating

   6 de noviembre de 202621 minEpisodio 683A continuación

   Juicy Q and A Time slots 1. How to balance health with food freedom? 00.45 2. What do you think about the current protein obsession? 2.33 3. After someone has gained weight, it is common to want to lose it …

   Notas del episodio

   Juicy Q and A

   Time slots

   1. How to balance health with food freedom? 00.45

   2. What do you think about the current protein obsession? 2.33

   3. After someone has gained weight, it is common to want to lose it again? 3.57

   4. What's your most underrated helpful thing in recovery? 6.17

   5. Was I worried that my children might get eating disorders, after my history? 8.04

   6. How can I accept my larger body, when I genuinely prefer my thinner body? 10.45

   7. What helped me to stop binge eating? 13.51

   8. What were my top fear foods in recovery? 15.34

   9. What are my thoughts on talking therapy versus somatic approaches? 16.05

   10. I want to change but I don't know how? Help! 18.40

   I hope that you find it helpful.

   🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

   Share your thoughts in the comments below.

   📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

   🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074

   🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1

   Online Courses:

   Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice

   Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4

   Professional Training:

   Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

   Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

   📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/

   #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #InnerHealing #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist #bulimiarecovery #bulimianervosa #bulimia #selfworth #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bodyimage #bodyimagehealing #bodyimageissues #bodyacceptance #self-trust #trustyourself #recoveryjourney #quasirecovery #recoveryjourney #regulareating #recoveryhacks #disorderedeating #disorderedeatingrecovery #copingstrategies #copingmechanisms #bodyimage #bodyimagehealing #bodyimageissues #foodnoise #relationshipwithfood #edrecovery #eatingdisorderrecovery

9. 17 Reasons Why you Don't Want to Recover from your Eating Disorder

   5 de noviembre de 20269 minEpisodio 679A continuación

   In this episode, I discuss 17 reasons why you don't want to recover from an eating disorder. Time slots: 1. Safety. 0.38 2. In relationship with the ed. 1.08 3. Glimmer of self-worth. 1.30 4. Focus and …

   Notas del episodio

   In this episode, I discuss 17 reasons why you don't want to recover from an eating disorder.

   Time slots:

   1. Safety. 0.38

   2. In relationship with the ed. 1.08

   3. Glimmer of self-worth. 1.30

   4. Focus and goal/achievement. 2.01

   5. Distraction and numbing. 2.24

   6.Communication to others. 2.47

   7. Identity. 3.10

   8 and 9. Whoops I missed these ones! Apologies.

   10. Fear of body changing. 3.26

   11. Habit. 3.48

   12. Instant relief. 4.15

   13. Lack of better alternatives. 4.38

   14. Secondary gains. 4.54

   15. Illusion of control. 5.33

   16. Shame and punishment. 6.08

   17. Grief and letting go. 6.34

   I hope that you find it helpful.

   🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

   Share your thoughts in the comments below.

   📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

   🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074

   🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1

   Online Courses:

   Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice

   Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4

   Professional Training:

   Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

   Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

   📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/

   #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #InnerHealing #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist #bulimiarecovery #bulimianervosa #bulimia #selfworth #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bodyimage #bodyimagehealing #bodyimageissues #bodyacceptance #self-trust #trustyourself #recoveryjourney #quasirecovery #recoveryjourney #regulareating #recoveryhacks #disorderedeating #disorderedeatingrecovery #copingstrategies #copingmechanisms #bodyimage #bodyimagehealing #bodyimageissues #foodnoise #relationshipwithfood #edrecovery

10. Breaking Negative Eating Patterns and Remembering your True Self with Dr Susan Simpson

    4 de noviembre de 202649 minEpisodio 677A continuación

    If you would like the discount flyer to get hold of Dr. Susan's book - Breaking Negative Eating Patterns and Remembering your True Self - please email [email protected] Today, I have a guest on the show …

    Notas del episodio

    If you would like the discount flyer to get hold of Dr. Susan's book - Breaking Negative Eating Patterns and Remembering your True Self - please email [email protected]

    Today, I have a guest on the show and I'm talking to Dr. Susan Simpson. Dr Susan is a clinical psychologist, Advanced Schema Therapy Trainer-Supervisor and Director of Schema Therapy Training Scotland. She has more than 25 years’ experience working with people with eating disorders and is particularly interested in approaches that look beyond symptoms to understand and support the whole person.

    She specialises in working with people for whom first-line eating-disorder treatments have not been sufficient, as well as those who may benefit from a broader approach alongside established treatment. Her work explores the emotional needs, coping patterns, self-critical processes, trauma-related responses and experiences of disconnection that can sit beneath difficulties with food and body image.

    Her approach is trauma-informed and neurodivergence-affirming. Susan provides training in Schema Therapy, including specialist training in Schema Therapy for eating disorders, across Europe and Australia. She is also a clinician-researcher involved in international studies examining the effectiveness of Schema Therapy for eating disorders and related difficulties.

    She has published and presented widely on the application of Schema Therapy across a range of clinical populations. Susan is co-author of Schema Therapy for Eating Disorders and The Cambridge Guide to Schema Therapy.

    Her latest book, Breaking Negative Eating Patterns and Remembering Your True Self: A Self-Help and Support Book, translates these ideas into an accessible and compassionate resource for people experiencing eating difficulties, as well as for families, supporters and clinicians.

    In the episode today, Susan is going to talk about schema therapy and how it can really support clients to change. She will explore how it looks beyond symptoms and focuses on deeper healing. She will dive into the different aspects of the therapy, and how it really supports someone to step into their authentic, wise, integrated self, becoming much more connected with the heart, love and compassion rather than being stuck in survival and the old ways of coping.

    I hope that you find it helpful.

    To find out more about Dr. Susan's work: -

    Schema Therapy Scotland
    Nourished Clinic

    🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

    Share your thoughts in the comments below.

    📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

    🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074

    🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1

    Online Courses:

    Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice

    Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4

    Professional Training:

    Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

    Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

    📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/

    #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #InnerHealing #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist #bulimiarecovery #bulimianervosa #bulimia #selfworth #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bodyimage #bodyimagehealing #bodyimageissues #bodyacceptance #self-trust #trustyourself #recoveryjourney #quasirecovery #recoveryjourney #regulareating #recoveryhacks #disorderedeating #disorderedeatingrecovery #copingstrategies #copingmechanisms #bodyimage #bodyimagehealing #bodyimageissues #drsusansimpson #schematherapy #schemas

11. How to Stop Food Noise (Without a GLP-1)

    3 de noviembre de 202611 minEpisodio 676A continuación

    In this episode, I discuss how to stop food noise without using a GLP-1 medication. Time slots: 1. Physical hunger 1.40 2. Mental hunger 3.19 3. Emotional hunger 4.27 4. Managing physical hunger 6.00 5 …

    Notas del episodio

    In this episode, I discuss how to stop food noise without using a GLP-1 medication.

    Time slots:

    1. Physical hunger 1.40

    2. Mental hunger 3.19

    3. Emotional hunger 4.27

    4. Managing physical hunger 6.00

    5. Managing mental hunger 6.56

    6. Managing emotional hunger 8.20

    I hope that you find it helpful.

    🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

    Share your thoughts in the comments below.

    📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

    🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074

    🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1

    Online Courses:

    Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice

    Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4

    Professional Training:

    Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

    Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

    📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/

    #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #InnerHealing #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist #bulimiarecovery #bulimianervosa #bulimia #selfworth #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bodyimage #bodyimagehealing #bodyimageissues #bodyacceptance #self-trust #trustyourself #recoveryjourney #quasirecovery #recoveryjourney #regulareating #recoveryhacks #disorderedeating #disorderedeatingrecovery #copingstrategies #copingmechanisms #bodyimage #bodyimagehealing #bodyimageissues #foodnoise #relationshipwithfood #glp1 #glp1medication

12. Therapist Explains 7 Reasons Why Neurodivergent People are Vulnerable to Eating Disorders

    2 de noviembre de 202615 minEpisodio 674A continuación

    In this episode, I discuss why neurodivergent people are vulnerable to developing eating disorders and disordered eating. Time slots: 1. Feeling wrong 1.09 2. The critical voice 2.09 3. Repetitive thoughts 3.47 …

    Notas del episodio

    In this episode, I discuss why neurodivergent people are vulnerable to developing eating disorders and disordered eating.

    Time slots:

    1. Feeling wrong 1.09

    2. The critical voice 2.09

    3. Repetitive thoughts 3.47

    4. Special interests 5.12

    5. Sensory issues 6.22

    6. Mood and mental health 8.19

    7. Isolation 10.16

    8. Vulnerabilities to eating disorders and disordered eating 11.33

    9. You can recover 12.08

    I hope that you find it helpful.

    🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

    Share your thoughts in the comments below.

    📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

    🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074

    🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1

    Online Courses:

    Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice

    Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4

    Professional Training:

    Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

    Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

    📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/

    #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #InnerHealing #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist #bulimiarecovery #bulimianervosa #bulimia #selfworth #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bodyimage #bodyimagehealing #bodyimageissues #bodyacceptance #self-trust #trustyourself #recoveryjourney #quasirecovery #recoveryjourney #regulareating #recoveryhacks #disorderedeating #disorderedeatingrecovery #copingstrategies #copingmechanisms #bodyimage #bodyimagehealing #bodyimageissues #neurodivergent #autism #adhd #autismawareness #adhdawareness #relationshipwithfood

13. Therapist Shares Psychological Tool in Eating Disorder Recovery | The MANTRA flower

    1 de noviembre de 202614 minEpisodio 672A continuación

    In this episode I talk about the Maudsley Model for Anorexia Nervosa Treatment in adults, focusing specifically on the MANTRA flower as a psychological tool for change. Time slots: 1. The valued nature of …

    Notas del episodio

    In this episode I talk about the Maudsley Model for Anorexia Nervosa Treatment in adults, focusing specifically on the MANTRA flower as a psychological tool for change.

    Time slots:

    1. The valued nature of anorexia (identity (2.38) and pro-anorexia beliefs (3.30))

    2. Thinking styles (inflexible thinking (4.19) and excessive detail focus (5.01))

    3. Social and emotional mind (difficulties with emotions (5.40) and difficulties with relationships (7.30))

    4. How others keep anorexia going (enabling (8.14) and high expressed emotion (9.19)).

    5. The New Maudsley Animal Model 10.10

    6. Finding healthier ways of coping 11.46

    I hope that you find it helpful.

    🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

    Share your thoughts in the comments below.

    📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

    🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074

    🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1

    Online Courses:

    Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice

    Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4

    Professional Training:

    Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

    Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

    📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/

    #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #InnerHealing #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist #bulimiarecovery #bulimianervosa #bulimia #selfworth #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bodyimage #bodyimagehealing #bodyimageissues #bodyacceptance #self-trust #trustyourself #recoveryjourney #quasirecovery #recoveryjourney #regulareating #recoveryhacks #disorderedeating #disorderedeatingrecovery #copingstrategies #copingmechanisms #bodyimage #bodyimagehealing #bodyimageissues #mantraflower #maudsleymantra #maudsleyanorexianervosa #maudsleyhospital

14. 5 Practical Tips to Help When Someone Comments on your Food in Eating Disorder Recovery

    31 de octubre de 202611 minEpisodio 670A continuación

    In this episode I talk about dealing with other people commenting on your food. Time slots: 1. Your vulnerable spot 00.48 2. The matrix of diet culture 3.11 3. Projection 4.58 4. Set boundaries 6.03 5. Stay in …

    Notas del episodio

    In this episode I talk about dealing with other people commenting on your food.

    Time slots:

    1. Your vulnerable spot 00.48

    2. The matrix of diet culture 3.11

    3. Projection 4.58

    4. Set boundaries 6.03

    5. Stay in your own lane 8.27.

    I hope that you find it helpful.

    🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

    Share your thoughts in the comments below.

    📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

    🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074

    🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1

    Online Courses:

    Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice

    Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4

    Professional Training:

    Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

    Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

    📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/

    #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #InnerHealing #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist #bulimiarecovery #bulimianervosa #bulimia #selfworth #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bodyimage #bodyimagehealing #bodyimageissues #bodyacceptance #self-trust #trustyourself #recoveryjourney #quasirecovery #recoveryjourney #regulareating #recoveryhacks #disorderedeating #disorderedeatingrecovery #copingstrategies #copingmechanisms #bodyimage #bodyimagehealing #bodyimageissues #foodcomments #dontcomment

15. My Journey to Becoming a Therapist

    30 de octubre de 202618 minEpisodio 669A continuación

    In this episode I talk about my journey to becoming a therapist. Time slots: 1. It wasn't in the life plan 0.51 2. Off to university 1.54 3. Western Australia 2.31 4. Masters in Nutrition 5.32 5. Back home on …

    Notas del episodio

    In this episode I talk about my journey to becoming a therapist.

    Time slots:

    1. It wasn't in the life plan 0.51

    2. Off to university 1.54

    3. Western Australia 2.31

    4. Masters in Nutrition 5.32

    5. Back home on the farm 6.22

    6. Volunteering 7.59

    7. Prisoners' Families Helpline 9.10

    8. Counselling training 10.44

    9. NHS Eating Disorder Service 12.40

    10. Private work 15.16

    11. Follow your dreams 16.44

    I hope that you find it helpful.

    🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

    Share your thoughts in the comments below.

    📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

    🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074

    🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1

    Online Courses:

    Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice

    Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4

    Professional Training:

    Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

    Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

    📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/

    #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #InnerHealing #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist #bulimiarecovery #bulimianervosa #bulimia #selfworth #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bodyimage #bodyimagehealing #bodyimageissues #bodyacceptance #self-trust #trustyourself #recoveryjourney #quasirecovery #recoveryjourney #regulareating #recoveryhacks #disorderedeating #disorderedeatingrecovery #copingstrategies #copingmechanisms #bodyimage #bodyimagehealing #bodyimageissues #therapist #therapisttalks #therapisttraining #therapistadvice

16. Atypical Anorexia Nervosa Therapist Question and Answer Session

    29 de octubre de 202613 minEpisodio 667A continuación

    In this episode I respond to questions about atypical anorexia nervosa. Time slots: 1. Why ATYPICAL anorexia? 0.25 2. Why isn't it acknowledged? 3.05 3. I don't feel sick enough 4.41 4. Getting a diagnosis 5.28 …

    Notas del episodio

    In this episode I respond to questions about atypical anorexia nervosa.

    Time slots:

    1. Why ATYPICAL anorexia? 0.25

    2. Why isn't it acknowledged? 3.05

    3. I don't feel sick enough 4.41

    4. Getting a diagnosis 5.28

    5. Should I be worried? 8.05

    6. GLP-1s and atypical anorexia 8.40

    7. Getting help 10.29

    I hope that you find it helpful.

    🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

    Share your thoughts in the comments below.

    📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

    🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074

    🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1

    Online Courses:

    Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice

    Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4

    Professional Training:

    Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

    Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

    📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/

    #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #InnerHealing #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist #bulimiarecovery #bulimianervosa #bulimia #selfworth #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bodyimage #bodyimagehealing #bodyimageissues #bodyacceptance #self-trust #trustyourself #recoveryjourney #quasirecovery #recoveryjourney #regulareating #recoveryhacks #disorderedeating #disorderedeatingrecovery #copingstrategies #copingmechanisms #bodyimage #bodyimagehealing #bodyimageissues #atypicalanorexia #atypicalanorexiarecovery #atypicalanorexianervosa #anorexiarecovery #anorexianervosarecovery

17. The Dark Side of Slimming Clubs with Jaimie O'Connor.

    28 de octubre de 202632 minEpisodio 666A continuación

    Today, I have a guest on the show and I'm talking to Jaimie O' Connor. Jaimie is a Policy PhD student looking at how weight-loss groups (such as Slimming World and Weight Watchers) are regulated, whether that …

    Notas del episodio

    Today, I have a guest on the show and I'm talking to Jaimie O' Connor.

    Jaimie is a Policy PhD student looking at how weight-loss groups (such as Slimming World and Weight Watchers) are regulated, whether that regulation is being adhered to, at least, well enough to prevent harm.

    Over three years, she's interviewed ex customers and ex workers, along with people who work for the overseeing regulatory bodies to gather this information in a scoping review.

    In this episode today, Jaimie talks about: -

    How the slimming group business model is designed for weight loss failure, with all responsibility on the individual, so ensuring a life long bondage to the groups.

    How the eating disorder safeguard in the enrolment process is simply a tick box exercise.

    The problem of food morality in these groups. How it amplifies diet culture messages and doesn't serve people.

    The horror of slimming group testimonials drenched in diet culture, weight stigma and fat phobia.

    How slimming groups have repositioned themselves around GLP-1s whilst keeping their members locked in.

    And finally - what about regulation of these groups? Is it working? What is anyone doing about it?

    I hope that you find it helpful.

    You can find Jaimie at 'This Is Why You're Hungry' on Substack https://substack.com/@jaimoraiand Tiktok, where she posts all of the opinionated angry commentary that she's not academically allowed to put into her thesis!

    🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

    Share your thoughts in the comments below.

    📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

    🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074

    🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1

    Online Courses:

    Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice

    Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4

    Professional Training:

    Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

    Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

    📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/

    ------------------------------#HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #InnerHealing #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist #bulimiarecovery #bulimianervosa #bulimia #selfworth #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bodyimage #bodyimagehealing #bodyimageissues #bodyacceptance #self-trust #trustyourself #recoveryjourney #quasirecovery #recoveryjourney #regulareating #recoveryhacks #disorderedeating #disorderedeatingrecovery #copingstrategies #copingmechanisms #bodyimage #bodyimagehealing #bodyimageissues #jaimieoconnor #slimmingclubs #weightwatchers #slimmingworld

18. 7 Ways to Have a Happy Halloween in Eating Disorder Recovery

    27 de octubre de 202610 minEpisodio 665A continuación

    In this episode I talk about how to have a happy Halloween in eating disorder recovery. Time slots: 1. Be intentional 0.43 2. No restriction 2.33 3. Regular eating 3.01 4. 100% permission to eat 4.17 5 …

    Notas del episodio

    In this episode I talk about how to have a happy Halloween in eating disorder recovery.

    Time slots:

    1. Be intentional 0.43

    2. No restriction 2.33

    3. Regular eating 3.01

    4. 100% permission to eat 4.17

    5. Managing thoughts 5.47

    6. Self-care practices 7.24

    7. Be proud of your wins 8.40

    I hope that you find it helpful.

    🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

    Share your thoughts in the comments below.

    📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

    🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074

    🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1

    Online Courses:

    Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice

    Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4

    Professional Training:

    Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

    Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

    📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/

    #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #InnerHealing #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist #bulimiarecovery #bulimianervosa #bulimia #selfworth #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bodyimage #bodyimagehealing #bodyimageissues #bodyacceptance #self-trust #trustyourself #recoveryjourney #quasirecovery #recoveryjourney #regulareating #recoveryhacks #disorderedeating #disorderedeatingrecovery #copingstrategies #copingmechanisms #bodyimage #bodyimagehealing #bodyimageissues #halloween2026 #halloweeneating #halloweencandies #halloweenfood #foodfreedom #halloweeninrecovery

19. Therapist Explains 7 Emotional Triggers for Binge Eating

    26 de octubre de 202615 minEpisodio 663A continuación

    In this episode I talk about 7 emotional triggers for binge eating. Time slots: 1. Boredom 2.22 2. I've blown it thinking 3.58 3. Overbusyness 5.58 4. Empathy without limits 7.47 5. Saying yes, when you need to …

    Notas del episodio

    In this episode I talk about 7 emotional triggers for binge eating.

    Time slots:

    1. Boredom 2.22

    2. I've blown it thinking 3.58

    3. Overbusyness 5.58

    4. Empathy without limits 7.47

    5. Saying yes, when you need to say no 9.18

    6. Feeling guilty 11.06

    7. Body image triggers 12.28

    I hope that you find it helpful.

    🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

    Share your thoughts in the comments below.

    📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

    🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074

    🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1

    Online Courses:

    Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice

    Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4

    Professional Training:

    Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

    Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

    📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/

    #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #InnerHealing #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist #bulimiarecovery #bulimianervosa #bulimia #selfworth #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bodyimage #bodyimagehealing #bodyimageissues #bodyacceptance #self-trust #trustyourself #recoveryjourney #quasirecovery #recoveryjourney #regulareating #recoveryhacks #disorderedeating #disorderedeatingrecovery #copingstrategies #copingmechanisms #bodyimage #bodyimagehealing #bodyimageissues #bingeeating #bingeeatingrecovery #bingeeatingdisorder #bingeeatinghelp

20. The 10 Principles of Intuitive Eating: How They Can Help in Eating Disorder Recovery

    26 de octubre de 202611 minEpisodio 664A continuación

    In this episode I talk about how the 10 principles of Intuitive Eating can help in eating disorder recovery. Time slots: 1. Reject the diet mentality 1.20 2. Honour your hunger 2.02 3. Make peace with food 3.28 …

    Notas del episodio

    In this episode I talk about how the 10 principles of Intuitive Eating can help in eating disorder recovery.

    Time slots:

    1. Reject the diet mentality 1.20

    2. Honour your hunger 2.02

    3. Make peace with food 3.28

    4. Challenge the food police 4.23

    5. Discover the satisfaction factor 5.03

    6. Feel your fullness 5.54

    7. Cope with emotions with kindness 6.41

    8. Respect your body 8.00

    9. Move to feel the difference 8.55

    10. Honour your health with gentle nutrition 9.43

    I hope that you find it helpful.

    How have you got on with Intuitive Eating in recovery? Do let me know in the comments.

    🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

    Share your thoughts in the comments below.

    📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

    🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074

    🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1

    Online Courses:

    Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice

    Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4

    Professional Training:

    Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

    Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

    📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/

    #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #InnerHealing #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist #bulimiarecovery #bulimianervosa #bulimia #selfworth #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bodyimage #bodyimagehealing #bodyimageissues #bodyacceptance #self-trust #trustyourself #recoveryjourney #quasirecovery #recoveryjourney #regulareating #recoveryhacks #disorderedeating #disorderedeatingrecovery #copingstrategies #copingmechanisms #bodyimage #bodyimagehealing #bodyimageissues #intuitiveeating #intuitiveeatingprinciples

21. Therapist Explains 8 Psychological Facts About Anorexia Nervosa

    24 de octubre de 202612 minEpisodio 662A continuación

    In this episode I talk about 8 psychological facts about anorexia nervosa, not often talked about outside the therapy room. Time slots: 1. Externally validated self 0.35 2. Sensitivity and neurodivergence 1.48 …

    Notas del episodio

    In this episode I talk about 8 psychological facts about anorexia nervosa, not often talked about outside the therapy room.

    Time slots:

    1. Externally validated self 0.35

    2. Sensitivity and neurodivergence 1.48

    3. Simplifies life 2.59

    4. The Mount Everest achievers 3.52

    5. The grief of losing it 5.07

    6. Communication to others 6.11

    7. Never sick enough 7.21

    8. Ambivalence around change 7.58

    9. Healing 8.56 to the end.

    I hope that you find it helpful.

    🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

    Share your thoughts in the comments below.

    📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

    🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074

    🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1

    Online Courses:

    Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice

    Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4

    Professional Training:

    Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

    Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

    📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/

    #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #InnerHealing #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist #bulimiarecovery #bulimianervosa #bulimia #selfworth #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bodyimage #bodyimagehealing #bodyimageissues #bodyacceptance #self-trust #trustyourself #recoveryjourney #quasirecovery #recoveryjourney #regulareating #recoveryhacks #disorderedeating #disorderedeatingrecovery #copingstrategies #copingmechanisms #bodyimage #bodyimagehealing #bodyimageissues #anorexianervosarecovery #anorexianervosa #anorexiarecovery

22. How to Cope with Feeling Full in Eating Disorder Recovery

    23 de octubre de 202613 minEpisodio 660A continuación

    In this episode I talk about how to cope with feeling full on an eating disorder recovery journey. Time slots: 1. Hunger and regular eating. 0.47 2. Record keeping to monitor your cues. 3.17 3. Changing your …

    Notas del episodio

    In this episode I talk about how to cope with feeling full on an eating disorder recovery journey.

    Time slots:

    1. Hunger and regular eating. 0.47

    2. Record keeping to monitor your cues. 3.17

    3. Changing your thoughts around fullness. 6.38

    4. Riding the fullness wave. 8.29

    5. The importance of pleasure and self-care. 10.08

    6. Bonus point. Wearing comfortable clothes. 11.49

    I hope that you find it helpful.

    How do you manage fullness in eating disorder recovery?

    🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

    Share your thoughts in the comments below.

    📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

    🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074

    🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1

    Online Courses:

    Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice

    Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4

    Professional Training:

    Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

    Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

    📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/

    #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #InnerHealing #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist #bulimiarecovery #bulimianervosa #bulimia #selfworth #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bodyimage #bodyimagehealing #bodyimageissues #bodyacceptance #self-trust #trustyourself #recoveryjourney #quasirecovery #recoveryjourney #regulareating #recoveryhacks #disorderedeating #disorderedeatingrecovery #copingstrategies #copingmechanisms #bodyimage #bodyimagehealing #bodyimageissues #feelingfull #regulareating

23. Starting out on an Eating Disorder Recovery Journey

    22 de octubre de 202615 minEpisodio 657A continuación

    In this episode I talk about starting out on an eating disorder recovery journey. Time slots: 1. Acknowledging your starting point. 0.39 2. Getting support around you. 2.13 3. Understanding the psychology 5.29 …

    Notas del episodio

    In this episode I talk about starting out on an eating disorder recovery journey.

    Time slots:

    1. Acknowledging your starting point. 0.39

    2. Getting support around you. 2.13

    3. Understanding the psychology 5.29

    4. Working on motivation for change 9.40

    5. Taking your first action step 13.19

    I hope that you find it helpful.

    🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

    Share your thoughts in the comments below.

    📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

    🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074

    🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1

    Online Courses:

    Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice

    Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4

    Professional Training:

    Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

    Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

    📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/

    #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #InnerHealing #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist #bulimiarecovery #bulimianervosa #bulimia #selfworth #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bodyimage #bodyimagehealing #bodyimageissues #bodyacceptance #self-trust #trustyourself #recoveryjourney #quasirecovery #recoveryjourney #regulareating #recoveryhacks #disorderedeating #disorderedeatingrecovery #copingstrategies #copingmechanisms #bodyimage #bodyimagehealing #bodyimageissues

24. It's Not Only About Food. A Deep Dive into Understanding Eating Disorders, with Carolyn Costin

    21 de octubre de 202647 minEpisodio 658A continuación

    Today, I have a very special guest on the show. I am talking to Carolyn Costin. Carolyn is a world renowned, sought-after eating disorder clinician, author, and international speaker. Recovered herself, Carolyn …

    Notas del episodio

    Today, I have a very special guest on the show. I am talking to Carolyn Costin.

    Carolyn is a world renowned, sought-after eating disorder clinician, author, and international speaker.

    Recovered herself, Carolyn recognised her calling after successfully treating her first eating disorder client in 1979. Carolyn was first to publicly say that people with eating disorders can become fully recovered.

    After 15 years in private practice and running hospital programs, Carolyn recognised a gap in the field and opened Monte Nido, the first residential facility in the U.S. combining standard treatment with meditation and yoga. Clients finally could practice daily skills necessary for full recovery such as grocery shopping, shopping for and preparing food.

    Carolyn’s contributions to the field are extensive. Of her six books, the most popular is, 8 Keys to Recovery From an Eating Disorder. Carolyn’s service in eating disorder organisations, training professionals worldwide, and the outstanding success of Monte Nido all spurred her to international acclaim.

    After selling Monte Nido Carolyn created The Carolyn Costin Institute, CCI, where she trains and certifies eating disorder recovery coaches, filling another existing gap in the field. CCI also offers Continuing Education courses for professionals.

    In March 9 2022 the government of Australia awarded Carolyn a distinguished talent visa for her work in eating disorders. She helped Australia open their first eating disorder residential treatment center, Wandi Nerida, where she works as an independent contractor.

    Living in both California and Australia Carolyn continues to run CCI, train eating disorder clinicians, consultants on eating disorder cases and projects and speaks at national and international conferences.

    Carolyn is a passionate, inspiring force in the eating disorder field.

    In today's episode, Carolyn explores her treatment model and philosophy of care in working with people struggling with eds. She considers how real recovery is about regaining life, soul and purpose; the value of relationships and how our relationship with food often mirrors our relationship with life.

    I hope that you find it helpful.

    To get in touch with Carolyn:

    Website: https://www.carolyn-costin.com/

    Email: - [email protected]

    🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

    Share your thoughts in the comments below.

    📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

    🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074

    🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1

    Online Courses:

    Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice

    Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4

    Professional Training:

    Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

    Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

    📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/

    #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #InnerHealing #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist #bulimiarecovery #bulimianervosa #bulimia #selfworth #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bodyimage #bodyimagehealing #bodyimageissues #bodyacceptance #self-trust #trustyourself #recoveryjourney #quasirecovery #recoveryjourney #regulareating #recoveryhacks #disorderedeating #disorderedeatingrecovery #copingstrategies #copingmechanisms #bodyimage #bodyimagehealing #bodyimageissues #carolyncostin

25. How 2026 Culture Glamorises Disordered Eating and Eating Disorders

    20 de octubre de 202611 minEpisodio 655A continuación

    In this episode I discuss how 2026 culture glamorises eating disorders and disordered eating. Time slots: 1. Thinspiration/fitspiration 0.52 2. Gym culture 2.06 3. The romanticising of the waif 3.33 4. Before …

    Notas del episodio

    In this episode I discuss how 2026 culture glamorises eating disorders and disordered eating.

    Time slots:

    1. Thinspiration/fitspiration 0.52

    2. Gym culture 2.06

    3. The romanticising of the waif 3.33

    4. Before and after shots 4.29

    5. GLP-1 misuse 5.57

    6. Wellness culture 7.36

    7. Discipline that becomes self-sabotage.

    I hope that you find it helpful.

    🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

    Share your thoughts in the comments below.

    📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

    🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074

    🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1

    Online Courses:

    Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice

    Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4

    Professional Training:

    Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

    Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

    📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/

    #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #InnerHealing #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist #bulimiarecovery #bulimianervosa #bulimia #selfworth #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bodyimage #bodyimagehealing #bodyimageissues #bodyacceptance #self-trust #trustyourself #recoveryjourney #quasirecovery #recoveryjourney #regulareating #recoveryhacks #disorderedeating #disorderedeatingrecovery #copingstrategies #copingmechanisms #bodyimage #bodyimagehealing #bodyimageissues #selfworth #glamorisingeds #dietculturedropout #dietculturedropout

26. Therapist Explains 9 Psychological Insights About Bulimia Nervosa

    19 de octubre de 202615 minEpisodio 653A continuación

    In this episode, I discuss 9 psychological insights about bulimia. Time slots: 1. The restrict/binge/purge cycle 1.09 2. The emotional world of the bulimic 3.04 3. This will be the last time 5.16 4. Rejection …

    Notas del episodio

    In this episode, I discuss 9 psychological insights about bulimia.

    Time slots:

    1. The restrict/binge/purge cycle 1.09

    2. The emotional world of the bulimic 3.04

    3. This will be the last time 5.16

    4. Rejection of needs 6.51

    5. Not good enough 7.45

    6. Physical impact 9.30

    7. Neurodivergence - ADHD 11.01

    8. First diagnoses 12.04

    9. Shame/secrecy 13.02

    I hope that you find it helpful.

    Breaking Free From Bulimia course: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4

    🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

    Share your thoughts in the comments below.

    📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

    🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074

    🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1

    Online Courses:

    Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice

    Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4

    Professional Training:

    Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

    Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

    📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/

    #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #InnerHealing #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist #bulimiarecovery #bulimianervosa #bulimia #selfworth #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bodyimage #bodyimagehealing #bodyimageissues #bodyacceptance #self-trust #trustyourself #recoveryjourney #quasirecovery #recoveryjourney #regulareating #recoveryhacks #disorderedeating #disorderedeatingrecovery #copingstrategies #copingmechanisms #bodyimage #bodyimagehealing #bodyimageissues #selfworth #buildselfworth #bulimiarecovery #bulimianervosa #bulimiahelp #bulimiaabout

27. Therapist Explains 9 Clear Signs of Anorexia Nervosa

    18 de octubre de 202610 minEpisodio 651A continuación

    In this episode, I discuss 9 signs of anorexia nervosa. Time slots: 1. Psychological coping strategies - not about weight/shape primarily 0.46 2. How anorexia 'helps' people cope 1.29 3. Eating, exercise …

    Notas del episodio

    In this episode, I discuss 9 signs of anorexia nervosa.

    Time slots:

    1. Psychological coping strategies - not about weight/shape primarily 0.46

    2. How anorexia 'helps' people cope 1.29

    3. Eating, exercise, purging, GLPs 3.16

    4. Body image distortion 3.51

    5. Physical changes 4.29

    6. Emotional changes 5.03

    7. Ego-syntonic nature 5.32

    8. Maintenance cycles 6.16

    9. Get help sooner rather than later. 7.03

    Bonus point: Atypical anorexia nervosa 8.00

    I hope that you find it helpful.

    🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

    Share your thoughts in the comments below.

    📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

    🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074

    🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1

    Online Courses:

    Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice

    Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4

    Professional Training:

    Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

    Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

    📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/

    #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #InnerHealing #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist #bulimiarecovery #bulimianervosa #bulimia #selfworth #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bodyimage #bodyimagehealing #bodyimageissues #bodyacceptance #self-trust #trustyourself #recoveryjourney #quasirecovery #recoveryjourney #regulareating #recoveryhacks #disorderedeating #disorderedeatingrecovery #copingstrategies #copingmechanisms #bodyimage #bodyimagehealing #bodyimageissues #selfworth #buildselfworth #anorexiarecovery #anorexianervosarecovery #anorexiahelp #anorexiasymptoms

28. 3 Ways to Heal your Childhood Wounds in Eating Disorder Recovery

    17 de octubre de 202616 minEpisodio 650A continuación

    In this episode, I discuss 3 ways to heal your childhood trauma in eating disorder recovery. Time slots: 1. Reality, not fantasy 1.45 2. Projection and early relationships 7.09 3. Emotional triggers 10.55 I …

    Notas del episodio

    In this episode, I discuss 3 ways to heal your childhood trauma in eating disorder recovery.

    Time slots:

    1. Reality, not fantasy 1.45

    2. Projection and early relationships 7.09

    3. Emotional triggers 10.55

    I hope that you find it helpful.

    🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

    Share your thoughts in the comments below.

    📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

    🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074

    🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1

    Online Courses:

    Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice

    Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4

    Professional Training:

    Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

    Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

    📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/

    #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #InnerHealing #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist #bulimiarecovery #bulimianervosa #bulimia #selfworth #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bodyimage #bodyimagehealing #bodyimageissues #bodyacceptance #self-trust #trustyourself #recoveryjourney #quasirecovery #recoveryjourney #regulareating #recoveryhacks #disorderedeating #disorderedeatingrecovery #copingstrategies #copingmechanisms #bodyimage #bodyimagehealing #bodyimageissues #selfworth #buildselfworth #childhoodtrauma #childhoodtraumahealing #trauma

29. 7 Destructive Body Image Habits Keeping Your Stuck and How to Break Free

    16 de octubre de 20267 minEpisodio 648A continuación

    In this episode, I discuss 7 signs that your weight has become your worth and how to break free. Time slots: 1. Conditional confidence. 0.50 2. Ruined days by a number 1.24 3. Avoidance of social events 2.08 4 …

    Notas del episodio

    In this episode, I discuss 7 signs that your weight has become your worth and how to break free.

    Time slots:

    1. Conditional confidence. 0.50

    2. Ruined days by a number 1.24

    3. Avoidance of social events 2.08

    4. Moral labels 2.37

    5. Obsessive tracking 3.44

    6. Compensatory punishment 4.32

    7. Diminished self-value 5.17

    8. Breaking free 6.24 to the end.

    I hope that you find it helpful.

    🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

    Share your thoughts in the comments below.

    📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

    🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074

    🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1

    Online Courses:

    Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice

    Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4

    Professional Training:

    Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

    Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

    📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/

    #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #InnerHealing #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist #bulimiarecovery #bulimianervosa #bulimia #selfworth #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bodyimage #bodyimagehealing #bodyimageissues #bodyacceptance #self-trust #trustyourself #recoveryjourney #quasirecovery #recoveryjourney #regulareating #recoveryhacks #disorderedeating #disorderedeatingrecovery #copingstrategies #copingmechanisms #bodyimage #bodyimagehealing #bodyimageissues #selfworth #buildselfworth

30. 9 Learnings from the Minnesota Starvation Study for Eating Disorder Recovery

    15 de octubre de 20267 minEpisodio 647A continuación

    In this episode, I discuss 9 learnings from the Minnesota Starvation Study. Time slots: 1. Starvation and food obsession 1.04 2. Psychological and emotional decline 1.33 3. Cognitive function and concentration …

    Notas del episodio

    In this episode, I discuss 9 learnings from the Minnesota Starvation Study.

    Time slots:

    1. Starvation and food obsession 1.04

    2. Psychological and emotional decline 1.33

    3. Cognitive function and concentration 2.06

    4. Social isolation and irritability 2.31

    5. Basal metabolic rate 3.00

    6. Physical symptoms 3.24

    7. Libido 3.54

    8. Rehabilitation period 4.17

    9. Full recovery takes time 5.18

    I hope that you find it helpful.

    🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

    Share your thoughts in the comments below.

    📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

    🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074

    🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1

    Online Courses:

    Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice

    Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4

    Professional Training:

    Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

    Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

    📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/

    #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #InnerHealing #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist #bulimiarecovery #bulimianervosa #bulimia #selfworth #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bodyimage #bodyimagehealing #bodyimageissues #bodyacceptance #self-trust #trustyourself #recoveryjourney #quasirecovery #recoveryjourney #regulareating #recoveryhacks #disorderedeating #disorderedeatingrecovery #copingstrategies #copingmechanisms #psychologyofeating #eatingpsychology #minnesota #minnesotastarvationstudy #starvation #starvationstudy

Aquí están los 40 episodios más recientes de 571. Los anteriores están en el feed del podcast.