Ep. 572 - Coach call - Chicken salad for breakfast, Breaking the Snacking Habit & being less introspective

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00:00 Managing Diet and Exercise with Crohn's Disease

04:49 Breaking the Snacking Habit

11:08 High Protein Breakfast Alternatives

13:55 Navigating Meals During Travel

19:30 Understanding Hypothalamic Amenorrhea

21:45 Understanding Body Composition and Stress Impact

24:09 Navigating Snacking and GLP-1 Medications

26:28 The Psychological Aspects of Eating and Weight Management

29:05 Mindset Shifts for Achieving Goals

37:06 Practical Nutrition Tips for Busy Lifestyles

43:14 Adjusting to HRT and Maintaining Progress