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Time management for creatives who hate time management - an interview with Sophie Greenwood

13 de noviembre de 2026 · 38 min

Notas del episodio

This week Katie talks to Sophie Greenwood off of Three Beams Thinking. Sophie's a screen printer, business mentor and founder of Super Seconds Festival.

If anyone's ever told you that you can't be both creative and spreadsheety then they're LYING because look! Sophie exists!

If you’ve ever ignored your own time blocks out of pure rebellion, said yes to a job because “what if this is the last time anyone ever asks me to do an illustration project?”, or promised to do something in six weeks because you’ll definitely be less busy then (you won’t), this one is for youuu.

We talk co-working, blocking out rest, energy audits, being 163% over capacity, and why time tracking might be the secret to fixing your pricing.

Timestamps, for the timestamp fans:

00:00 – Meet Sophie
01:30 – Co-working
03:30 – Ops to print
05:00 – Incubate sessions
07:30 – Puddle or river
08:00 – Experiment mode
09:30 – Time blocking
12:00 – Block rest
14:30 – Energy audit
16:30 – Burnout lessons
18:00 – 163% booked
19:30 – The data says no
20:30 – Time tracking
24:30 – Pricing truths
26:30 – Post-It strategy
28:30 – Eat the frog?
30:30 – Six-week illusion
31:30 – Eisenhower Matrix
36:00 – Phone jail
37:30 – Find Sophie

Links & Tools Mentioned:

🧠 Sophie on Instagram: https://www.instagram.com/threebeamsthinking
💼 Sophie on LinkedIn: https://www.linkedin.com/in/sophiegreenwoodthreebeams/
👕 Super Seconds Festival: https://www.supersecondsfestival.co.uk/
📖 Hyperfocus by Chris Bailey
⏳ Juliet Funt (The Six-Week Illusion)
⏱️ Toggl
⏱️ Harvest
⏱️ Moxie
🍅 The Pomodoro Technique

Byeeee for now!

x The Good Ship Illustration (Helen, Katie & Tania)

BY THE WAY, if you're a Good Shipper on any of our paid courses, you get access to our every-2-weeks co-working sessions :)

Come and say hello!

✏️ @thegoodshipillustration
🌏 www.thegoodshipillustration.com

p.s. We love answering your illustration questions. Click here to submit your question for The Good Ship Illustration Podcast 🎙

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