The Hairy Chin Podcast
- Episodios
- 47
- Se publica
- cada dos semanas
- Último episodio
- 16 Oct 2026
Sobre el podcast
The Hairy Chin is an award-winning women’s health advocacy podcast centered on patient education and women empowerment. Hosted by Spencer Moore, a patient advocate with over 30 years of experience navigating complex healthcare systems in the US and Spain, this show empowers women to develop practical self-advocacy skills. The podcast shares patient education, expert insights, and patient stories focused on doctor communication, navigating healthcare, organizing medical information, preparing for followup appointments, and understanding treatment plan clarity. This podcast is dedicated to helping women confidently participate in their care, no wellness trends or detoxes here. Whether managing chronic illness, autoimmune disease, or seeking breast cancer advocacy support, The Hairy Chin offers structured advocacy series and uplifting journeys to foster empowerment and clarity throughout your healthcare experience.
Episodios 47
Mobile Mammograms: How The Rose Is Bringing Breast Cancer Screening to Texas Women with CEO Angie Lane
A mammogram takes about 10 minutes. This Breast Cancer Awareness Month, I talk with Angie Lane, CEO of The Rose in Houston, about everything it takes to get women to those 10 minutes, and what happens …
Notas del episodio
A mammogram takes about 10 minutes. This Breast Cancer Awareness Month, I talk with Angie Lane, CEO of The Rose in Houston, about everything it takes to get women to those 10 minutes, and what happens after.
With its Pink Fleet of mobile mammography units, The Rose finds 75 percent of the breast cancers it detects at stage zero or 1A.
The Rose has spent 40 years taking down the barriers to breast cancer screening. Its five mobile units travel across 45 Texas counties and park at places like schools, where a woman can be screened in about 10 minutes.
We also get into what happens after the mammogram: what a callback does and doesn’t mean, and how The Rose’s patient navigators guide women through diagnosis, treatment, and the scary question of cost.
I share my own early-stage diagnosis, found on my first mammogram, and we talk about why your past mammograms matter every time you’re screened.
Chapters
[00:02:30] How two women started The Rose 40 years ago
[00:03:20] The Pink Fleet: mammography on wheels
[00:05:43] Healthcare deserts and insurance deserts
[00:07:35] Mammograms in the school parking lot
[00:09:00] Why 75 percent of cancers found are early stage
[00:12:00] Fear and radiation worries
[00:13:20] What happens after an abnormal mammogram
[00:15:00] Patient navigators and paying for care
[00:17:30] "I don't have time for cancer" and bad actors
[00:21:10] Empower Her Sponsorship
[00:22:50] Why your past mammograms matter
[00:24:37] What other communities can learn
[00:30:00] Closing: Get screened and support The Rose
Visit The Hairy Chin Substack blog for links and more information about this episode.
What 9 Years of Low Ferritin and an Iron Infusion Taught Me About My Health
If you struggle with unexplained fatigue, heavy periods, iron deficiency, low ferritin, brain fog, or symptoms that persist even when your bloodwork is considered “normal,” this episode is for you. I’m talking …
Notas del episodio
If you struggle with unexplained fatigue, heavy periods, iron deficiency, low ferritin, brain fog, or symptoms that persist even when your bloodwork is considered “normal,” this episode is for you. I’m talking about what ferritin actually tells us about iron stores, new 2026 guidelines for diagnosing iron deficiency, symptoms associated with low iron, oral iron supplements and iron infusions, and what I learned from looking back at nine years of my own ferritin results.
For almost a decade, my ferritin remained low while I struggled with severe fatigue, dizziness, shortness of breath, executive dysfunction, and worsening ADHD symptoms alongside endometriosis and heavy menstrual bleeding. I share how my ferritin was treated over the years, why I eventually received a 1,000 mg Ferinject iron infusion, what the difficult first few weeks afterward were like, and the significant changes I’ve noticed in my energy, focus, cognitive stamina, and ability to get through my day in the three months since.
This isn’t a story about an iron infusion being a cure-all. It’s about one part of my health that needed to be addressed and what the experience taught me about understanding my bloodwork, asking questions, looking at my health history as a whole, and becoming a more active participant in my healthcare.
Disclaimer: The Hairy Chin does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional for personal medical concerns.
What To Actually Do 'When Women Get Sick' with Author & Advocate Rebecca Bloom
An eye-opening and practical conversation about what happens when women get sick with author and advocate Rebecca Bloom. Substack Episode Blog: What To Actually Do 'When Women Get Sick' with Author & Advocate …
Notas del episodio
An eye-opening and practical conversation about what happens when women get sick with author and advocate Rebecca Bloom.
Substack Blog: How I Make an MRI a Little Less Awful
Former benefits attorney and women's health advocate Rebecca Bloom joins Spencer to talk about her book "When Women Get Sick: An Empowering Approach for Getting the Support You Need" and what it actually takes to get through a diagnosis without going it alone.
For over 27 years, Rebecca has advised women with breast and ovarian cancer on health insurance, benefits, and work through Bay Area Cancer Connections. Her book pairs the practical pieces most patients never learn, like how to read your health insurance summary plan, with the real stories of the women she's worked with.
Spencer and Rebecca talk about what patient advocacy looks like on the ground, why the patient voice is still missing from so many rooms where healthcare decisions get made, and why the skills of self-advocacy apply whether you're navigating the US system or healthcare abroad.
[15:29] Why Storytelling Matters in Health Advocacy
[17:00] Don't Go It Alone: The Lasagna Problem and Your Health Chief of Staff
[23:02] The Lasagna Problem
[27:34] Talking about MRIs
[36:06] Body Shame as a Barrier to Women's Healthcare
[43:21] Creativity, Stress, and Healing
[43:24] What Kind of Relationship Do You Want With Your Doctor?
[44:46] AI in Healthcare and the Doctor-Patient Relationship
[50:00] Every Health Journey Has Potholes
Disclaimer: The Hairy Chin does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional for personal medical concerns.
PMOS Is the New PCOS: What That Means and Why Your Dentist Isn't Surprised
The Hairy Chin Substack has arrived! PCOS was just renamed PMOS. Dental hygienist turned integrative health coach Christine Horton joins Spencer to unpack the name change and the oral-systemic health link that …
Notas del episodio
The Hairy Chin Substack has arrived!
PCOS was just renamed PMOS. Dental hygienist turned integrative health coach Christine Horton joins Spencer to unpack the name change and the oral-systemic health link that not many people are talking about.
In May 2026, PCOS (Polycystic Ovarian Syndrome) was officially renamed PMOS (Polyendocrine Metabolic Ovarian Syndrome) in The Lancet, after 14 years of research into a condition affecting one in eight women, 70 percent of whom go undiagnosed. Spencer and Christine, founder of Fusion Health Coaching, break down what the new name actually means for diagnosis, funding, and care.
Then they go somewhere most PCOS conversations don't: the mouth. Christine's background is in dentistry, and she explains oral systemic health, the relationship between gum inflammation and A1C. It runs both ways: treating inflammation in the mouth can lower A1C, and lowering A1C can improve oral health. For women with PCOS or PMOS, who run higher baseline inflammation and higher rates of insulin resistance, this is a piece of the puzzle most doctors and dentists still aren't connecting.
[00:53] PCOS Diagnosis Story: How Christine Found Out at 16
[09:21] PCOS Renamed PMOS: What Changed and Why
[14:41] PCOS Symptoms and Statistics: 1 in 8 Women, 70% Undiagnosed
[19:51] AI vs. the Doctor-Patient Relationship in PCOS Care
[32:17] Metabolically Diverse: Reframing PCOS, Insulin Resistance, and Weight
[36:44] PCOS Awareness Association and PCOS Awareness Month (Sept 26)
[40:14] Oral Systemic Health: The Dentistry and A1C Connection
[52:08] Where to Find Christine Horton, Fusion Health Coaching
About Christine Horton:
Christine Horton is a dental hygienist and certified health coach, and the founder of Fusion Health Coaching, where she blends medical, dental, and lifestyle expertise to work with women navigating PMOS/PCOS, insulin resistance, and metabolic health. She also works with the PCOS Awareness Association, co-hosting their monthly support group and supporting their annual conference.
- Website: fusionhealthcoach.com
- Instagram: @pcosglowhygienist
- PCOS Awareness Association: pcosaa.org
- PCOS Awareness Month virtual conference: pcoscon.org
Explore More From The Hairy Chin:
Disclaimer: The Hairy Chin does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional for personal medical concerns.
A Summer Update & What's Coming Next in 2026
A quick summer update from Barcelona! After taking some time away to focus on my health, I’m sharing what’s ahead for The Hairy Chin through the rest of 2026.Coming up I've got lots of new content including …
Notas del episodio
A quick summer update from Barcelona! After taking some time away to focus on my health, I’m sharing what’s ahead for The Hairy Chin through the rest of 2026.
Coming up I've got lots of new content including some interviews with some really badass women!
Rebecca Bloom, author When Women Get Sick
Kayla Branstetter, author Don't Be An Athena
Anna Mapson, IBS and SIBO nutritionist, podcast host and author
Jayne Denton, radiologist and bone health specialist
Janine Doughty-Yazdi, the Feminist Dentist
There will also be a limited series on AI and health, a Chin Chats about iron infusions, a handful of other interviews with incredible female advocates, a new Substack page, a revamped YouTube channel, and so much more!
For updates from The Hairy Chin, you can follow the show with notifications turned on, sign up for the free newsletter, follow on IG or LinkedIn, and also subscribe to YouTube! You can find links for all of these options below.
I'll be seeing you soon!
Explore More From The Hairy Chin:
- The Hairy Chin Newsletter
- The Hairy Chin on YouTube
- The Hairy Chin on IG
- The Hairy Chin Website
- Spencer Moore on LinkedIn
Disclaimer: The Hairy Chin does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional for personal medical concerns.
Women's Health Is a Lifespan Crisis: The Melinda French Gates' Donation and the Women Who Never Entered the Workforce
Free sign up for The Hairy Chin Newsletter: https://thehairychin.beehiiv.com/In this episode, I'm talking about why I believe women's health does not start at midlife, and why two things taking over my feed …
Notas del episodio
Free sign up for The Hairy Chin Newsletter: https://thehairychin.beehiiv.com/
In this episode, I'm talking about why I believe women's health does not start at midlife, and why two things taking over my feed right now brought that belief straight to the surface.
The first is Melinda French Gates committing $215 million to women's health. The second is a McKinsey report estimating that closing the women's health gap could add $1 trillion to the global economy annually by 2040.
I get into the McKinsey report in detail, including the finding that only 5% of women's health burden comes from reproductive and maternal health, and what that means for women living with endometriosis, PCOS, chronic migraine, PMDD, and autoimmune disease who have been navigating healthcare for decades without answers.
I talk about the real economic loss that happens when women never make it to the starting line, not because they were quietly quitting the workforce, but because chronic illness made it impossible to fully enter it.
I also share something personal. I'm 43, entering perimenopause, and I have a history of hormone-positive breast cancer. HRT is the conversation right now and it's not an option for me. I talk about what it's like to be in that gap, and why female empowerment in women's health has to include all of us, not just midlife.
This episode is for anyone who wants the full picture of female potential, across every decade, every diagnosis, every condition that's been quietly limiting what women can do.
Timestamps:
[00:00:15] Melinda Gates' $215M Commitment & McKinsey Women's Health Report
[00:01:00] Women's Health Does Not Start at Midlife: Lifespan Perspective
[00:01:20] Real Stories: Chronic Illness, PMDD, PMS, PCOS, Endometriosis and Cancer in Younger Women
[00:02:50] Economic Impact: The Menopause Penalty and Workforce Exit
[00:04:00] McKinsey Report Findings: The True Women's Health Gap. Endometriosis, PMDD, PMS, Migraine
[00:05:45] Economic Cost of Undiagnosed Chronic Illness Before Midlife
[00:06:54] Melinda Gates' Donation Focus and Positive Impact
[00:08:00] Personal Perspective: Navigating Perimenopause with Breast Cancer History
[00:08:42] Underserved Women: Chronic Illness and Workforce Barriers
[00:09:01] Self-Employed as a Health Decision
[00:10:15] Closing: The Need for Lifespan-Wide Women's Health Advocacy
About Host Spencer Moore:
Spencer Moore, founder of The Hairy Chin, is a passionate advocate for patient education, female empowerment, and authentic patient stories that inspire and inform women on their health and wellness journeys. She shares practical advocacy skills, authentic patient stories, and conversations with medical professionals that motivate and guide women navigating their health, making her a trusted voice in women's wellness.
Explore More From The Hairy Chin:
- The Hairy Chin Substack
- The Hairy Chin on YouTube
- The Hairy Chin on IG
- The Hairy Chin Website
- Spencer Moore on LinkedIn
Disclaimer: The Hairy Chin does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional for personal medical concerns.
How To Clarify Next Steps: Ask This One Question Before Leaving Your Doctor Appointment
Free Sign up for The Hairy Chin Newsletter: https://thehairychin.beehiiv.com/In this episode, I talk about a familiar but often overlooked moment after most doctor's appointments: walking out without a clear …
Notas del episodio
Free Sign up for The Hairy Chin Newsletter: https://thehairychin.beehiiv.com/
In this episode, I talk about a familiar but often overlooked moment after most doctor's appointments: walking out without a clear plan. We've spent this season focusing on how to prepare for appointments, organize symptoms, and advocate for ourselves inside the exam room. But preparation only gets us so far if we leave without understanding our next steps.
I share some of my own experiences with prescriptions, medical testing, follow-up appointments, and those important details that can easily slip through the cracks when we're tired, overwhelmed, or just eager to leave.
Navigating healthcare can feel like a full-time job, and unfortunately, much of the follow-through falls on us as patients, even though most of us were never taught how to manage it.
Most importantly, I introduce the one question I now ask myself before leaving any appointment. It's a simple but powerful question to help you better understand your treatment plan, keep track of next steps, and feel more confident advocating for yourself throughout your healthcare journey.
Timestamps
[00:00:01] Preparing for Doctor's Appointments
[00:00:57] Navigating the End of Appointments
[00:05:44] Understanding Your Next Steps
[00:07:24] The Importance of Clarity in Healthcare
About Host Spencer Moore:
Spencer Moore, founder of The Hairy Chin, is a passionate advocate for patient education, female empowerment, and authentic patient stories that inspire and inform women on their health and wellness journeys. She shares practical advocacy skills, authentic patient stories, and conversations with medical professionals that motivate and guide women navigating their health, making her a trusted voice in women's wellness.
Explore More From The Hairy Chin:
- The Hairy Chin Newsletter
- The Hairy Chin on YouTube
- The Hairy Chin on IG
- The Hairy Chin Website
- Spencer Moore on LinkedIn
Disclaimer: The Hairy Chin does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional for personal medical concerns.
Traveling Abroad: Preparing Medical Information for International Travel
Download the Advocacy Abroad Toolkit here. If no link is available yet, sign up for The Hairy Chin Newsletter below for updates on its release.https://thehairychin.beehiiv.com/In this episode, I'm sharing the …
Notas del episodio
Download the Advocacy Abroad Toolkit here. If no link is available yet, sign up for The Hairy Chin Newsletter below for updates on its release.
https://thehairychin.beehiiv.com/
In this episode, I'm sharing the upsetting experience of my Mom's fall on a rainy bridge in Spain, and what that taught us about preparing for medical emergencies while traveling.
According to the International Society of Travel Medicine, up to 50% of travelers experience a health issue while traveling, and many of those risks can be prevented through preparation before departure.
Preparation doesn't prevent accidents or illness, but it gives you clarity and confidence. And when you're far from home, that really does mean a lot.
If you're planning international travel and want to know how to advocate for your health abroad, you're traveling with medications or chronic conditions, you want to reduce anxiety about medical emergencies while traveling, or you're traveling with family and want to be prepared for health emergencies, then this episode is for you.
Timestamps:
[00:01:20] The Hairy Chin Advocacy Abroad Toolkit Download
[00:01:40] When My Mom Got Hurt Abroad
[00:03:36] Preparation Eliminates Panic
[00:03:50] Know Country Emergency Numbers
[00:04:16] Understanding Health Insurance Coverage
[00:04:38] Paying Medical Bills Upfront and Reimbursements
[00:05:17] International Travel Insurance
[00:06:01] Resources, the Embassy, Consulates, and the STEP Program
[00:06:49] The Emergency Information Sheet
[00:07:22] Traveling with Medications
[00:08:03] Allergies
[00:08:47] Translation Apps and Offline Language Packs
About Host Spencer Moore:
Spencer Moore, founder of The Hairy Chin, is a passionate advocate for patient education, female empowerment, and authentic patient stories that inspire and inform women on their health and wellness journeys. She shares practical advocacy skills, authentic patient stories, and conversations with medical professionals that motivate and guide women navigating their health, making her a trusted voice in women's wellness.
Explore More From The Hairy Chin:
- The Hairy Chin Newsletter
- The Hairy Chin on YouTube
- The Hairy Chin on IG
- The Hairy Chin Website
- Spencer Moore on LinkedIn
Disclaimer: The Hairy Chin does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional for personal medical concerns.
Melanoma: Sun Damage, Radiated Skin, and the Vulnerability Women Face Getting Skin Checks At The Dermatologist
Free Sign up for The Hairy Chin Newsletter: https://thehairychin.beehiiv.com/In this episode, I'm talking honestly about what I discovered during a routine skin check that changed my understanding of melanoma …
Notas del episodio
Free Sign up for The Hairy Chin Newsletter: https://thehairychin.beehiiv.com/
In this episode, I'm talking honestly about what I discovered during a routine skin check that changed my understanding of melanoma risk, sun damage, and why so many women are skipping dermatology appointments altogether.
After finding a suspicious spot on my radiated breast, I went on a journey that taught me about the 37% increased melanoma risk for breast cancer survivors who've had chest radiation, something no one had ever told me before.
I also learned that sun damage doesn't work the way most of us think it does; it can take anywhere from years to decades to show up as precancerous lesions, which means the tanning and sun exposure from your 20s might be catching up with you now.
But beyond the medical education, I address the barrier that's keeping women away from skin checks entirely: the very real discomfort and vulnerability of being examined at a dermatologist. I share my experience with body shame, how different it is in different countries, and the practical ways you can advocate for yourself inside the dermatologist office.
This episode is for you if you want to learn more about skin checks, skin damage, and how to advocacy for your body.
Timestamps:
Why You're Skipping Skin Checks
Three Barriers: Sun Damage, Radiation & Body Shame
Melanoma Risk After Breast Cancer Radiation
Sun Damage Takes Years to Appear (Here's Why)
What to Expect During a Skin Biopsy
Foto Finder Technology for Melanoma Screening
Overcoming Body Shame at the Dermatologist
How to Advocate for Yourself During Skin Checks
About Host Spencer Moore:
Spencer Moore, founder of The Hairy Chin, is a passionate advocate for patient education, female empowerment, and authentic patient stories that inspire and inform women on their health and wellness journeys. She shares practical advocacy skills, authentic patient stories, and conversations with medical professionals that motivate and guide women navigating their health, making her a trusted voice in women's wellness.
Explore More From The Hairy Chin:
- The Hairy Chin Newsletter
- The Hairy Chin on YouTube
- The Hairy Chin on IG
- The Hairy Chin Website
- Spencer Moore on LinkedIn
Disclaimer: The Hairy Chin does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional for personal medical concerns.
ADHD: Why Women Get Misdiagnosed for Anxiety and Mid Life ADHD Diagnosis with Kate Moryoussef
I have been waiting to release an episode about women and ADHD and this conversation has been so worth the wait! In this episode, I speak with Kate Moryoussef about what late diagnosis actually looks like, why …
Notas del episodio
I have been waiting to release an episode about women and ADHD and this conversation has been so worth the wait! In this episode, I speak with Kate Moryoussef about what late diagnosis actually looks like, why it takes so long, and what women can do to move their care forward when the system keeps calling it something else.
Kate is an ADHD coach, author of the DK-published ADHD Women's Wellbeing Toolkit, and host of the ADHD Women's Wellbeing Podcast with 3.5 million downloads,
Kate was diagnosed mid-life with ADHD when she was advocating for her nine-year-old daughter for an ADHD diagnosis during lockdown. She really saw herself for the first time in the symptoms that her daughter was struggling with, but her GP told her it was anxiety. She pushed back: "I have had this for all of my life. This is not new COVID anxiety." She found a psychiatrist privately, and within weeks had the ADHD diagnosis she'd been living without for 40 years.
We get into why so many women arrive at an ADHD assessment carrying years of prior dismissals, heavy periods written off, migraines managed without investigation, mental health concerns attributed to stress. Kate talks about why the fear of being pushed back again makes speaking up harder every time, and what actually helps: voice-noting your history before an appointment, using AI to turn it into bullet points a doctor can act on, recording the session on your phone so you're not relying on executive function under pressure.
We also cover what a diagnosis changes and what it doesn't. It doesn't give you a new brain. It does give you language, permission to stop blaming yourself, and access to support you couldn't ask for before. Kate's framing: "turn the lights on." See the ADHD clearly enough to know where you need scaffolding and stop calling it a personality flaw.
I was diagnosed with ADHD as a teenager, and ask Kate about the women who've masked so thoroughly they've built brilliant career and then hit midlife, perimenopause, and burnout simultaneously. Kate talks about why so many ADHD women quietly downsize their ambitions when what they actually needed was flexibility and someone in their corner.
About Kate Moryourseef
The More Yourself Membership by Kate Moryoussef
The ADHD Women's Wellbeing Toolkit Book by Kate Moryoussef
About Host Spencer Moore:
Spencer Moore, founder of The Hairy Chin, is a passionate advocate for patient education, female empowerment, and authentic patient stories that inspire and inform women on their health and wellness journeys. She shares practical advocacy skills, authentic patient stories, and conversations with medical professionals that motivate and guide women navigating their health, making her a trusted voice in women's wellness.
Explore More From The Hairy Chin:
- The Hairy Chin Newsletter
- The Hairy Chin on YouTube
- The Hairy Chin on IG
- The Hairy Chin Website
- Spencer Moore on LinkedIn
Disclaimer: The Hairy Chin does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional for personal medical concerns.
Burn Out: How I Recover From Physical and Emotional Exhaustion
In this episode, I’m talking honestly about what happens when your body reaches its limit, even when you’re trying to do everything “right.”After weeks of pushing too hard, spending too much time on screens …
Notas del episodio
In this episode, I’m talking honestly about what happens when your body reaches its limit, even when you’re trying to do everything “right.”
After weeks of pushing too hard, spending too much time on screens, not sleeping enough, and trying to keep up with a packed schedule, I ended up with a severe migraine that completely stopped me in my tracks for almost two weeks.
I spend a lot of time talking about self-advocacy, listening to your body, burnout prevention, nervous system regulation, chronic illness, and stress management. I know my triggers well. I have routines, tools, and awareness around my health, and I still ended up burnt out.
In this episode, I share how burnout has affected my body physically and mentally, why I think so many high-functioning women end up emotionally exhausted, and how I personally recover when I hit a wall. I talk about burnout recovery, migraine recovery, nervous system overwhelm, chronic illness burnout, emotional exhaustion, self-compassion, slowing down, and learning how to reconnect with your body without shame.
If you’ve been feeling overwhelmed, exhausted, burnt out, emotionally drained, disconnected from your body, or frustrated that you “should have seen it coming,” this episode is for you.
Timestamps:
[00:00:14] Burnout, Migraines & Body Shutdown
[00:01:22] Burnout vs Chronic Illness
[00:02:03] Listening to Your Body Isn’t Perfection
[00:03:02] Capacity vs Sustainability
[00:3:46] How I Recover From Burnout
[00:04:09] Slowing My Nervous System Down
[00:05:36] Lightening My Load
[00:06:32] Awareness Without Shame
[00:07:29] Compassion During Burnout Recovery
About Host Spencer Moore:
Spencer Moore, founder of The Hairy Chin, is a passionate advocate for patient education, female empowerment, and authentic patient stories that inspire and inform women on their health and wellness journeys. She shares practical advocacy skills, authentic patient stories, and conversations with medical professionals that motivate and guide women navigating their health, making her a trusted voice in women's wellness.
Explore More From The Hairy Chin:
- The Hairy Chin Newsletter
- The Hairy Chin on YouTube
- The Hairy Chin on IG
- The Hairy Chin Website
- Spencer Moore on LinkedIn
Disclaimer: The Hairy Chin does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional for personal medical concerns.
Sleep: Why Women's Sleep Problems Get Dismissed and What Actually Improves Sleep with Dr. Alison Kole
If you’ve ever laid awake exhausted, replaying your to-do list at 2AM, wondering why you still feel tired no matter how much sleep you get, this episode is for you.In this Expert Interview on The Hairy Chin …
Notas del episodio
If you’ve ever laid awake exhausted, replaying your to-do list at 2AM, wondering why you still feel tired no matter how much sleep you get, this episode is for you.
In this Expert Interview on The Hairy Chin Podcast, I welcome Dr. Alison Kole, a triple board-certified sleep medicine physician, to talk about insomnia, sleep apnea, burnout, ADHD, exhaustion, supplements, jet lag, screen time, and why women’s sleep problems are so often dismissed.
Dr. Kole shares practical sleep tools, insomnia techniques, red flag symptoms women should never ignore, and what to actually say to a doctor if you think something deeper is going on with your sleep.
We also discuss why women wait years to seek help, how chronic stress impacts sleep quality, the dangers of blindly trusting sleep supplements online, and how social media, modern life, and overstimulation are affecting our nervous systems.
If you’ve ever wondered whether your exhaustion is “normal,” struggled to advocate for yourself in a doctor’s office, or felt frustrated trying to fix your sleep on your own, come join us for this conversation.
Timestamps:
[00:01:19] Why Women Are So Exhausted
[00:06:30] Burnout and Boundaries
[00:11:00] Why Women Wait Too Long To Get Help
[00:13:30] Fatigue, Labs & Being Dismissed
[00:17:00] Sleep Apnea Symptoms in Women
[00:21:25] What To Say to Your Doctor About Sleep
[00:30:20] Melatonin, Supplements, Sleep Scams and CBT
[00:38:30] Sleep Divorce, Scandinavian Sleep Method & Shared Beds
[00:43:35] Earplugs, Sleep Tech & Noise Sensitivity
[00:45:15] Wake Times, Jet Lag, Light & Circadian Rhythm
[00:50:30] Screens, Brightness & ADHD/Neurodivergence
[00:55:40] Where To Find Dr. Alison Kole
Resources From This Episode:
Sleep Is My Waking Passion Podcast
Dr. Alison Kole's Sleep Picks (earbuds, supplements, etc.)
About Host Spencer Moore:
Spencer Moore, founder of The Hairy Chin, is a passionate advocate for patient education, female empowerment, and authentic patient stories that inspire and inform women on their health and wellness journeys. She shares practical advocacy skills, authentic patient stories, and conversations with medical professionals that motivate and guide women navigating their health, making her a trusted voice in women's wellness.
Explore More From The Hairy Chin:
- The Hairy Chin Newsletter
- The Hairy Chin on YouTube
- The Hairy Chin on IG
- The Hairy Chin Website
- Spencer Moore on LinkedIn
Disclaimer: The Hairy Chin does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional for personal medical concerns.
Medical ID: How to Easily Organize Medical Information In Case Of A Health Emergency
In this new episode of The Hairy Chin Podcast, I'm talking about what happens when you can't communicate for yourself in a medical setting. And while that's a scary thought, this episode isn't here to scare …
Notas del episodio
In this new episode of The Hairy Chin Podcast, I'm talking about what happens when you can't communicate for yourself in a medical setting. And while that's a scary thought, this episode isn't here to scare you, it's here to prepare you.
One of the tools I walk you through is simple, often overlooked, and actually sitting in your phone right now. I'm talking about the Medical ID. It takes less than five minutes to set up, and in an emergency, it can share critical health information - from your phone's lock screen.
I also mention in this episode that the Medical ID is not a perfect system, and it's not the only way to advocate for yourself. I talk through the different layers of advocacy available to you and your loved ones in those important moments.
We have talked this season about how advocacy is many things, including being prepared. These small steps can make mighty differences.
You can find the Medical ID cheat sheet link below with step-by-step instructions for set up, including what information matters and what doesn't. There is also a printable version of a Medical ID available.
Timestamps:
[00:00:46] Inspiration from The Pitt TV Show
[00:01:20] My Life Threatening Allergy to Morphine
[00:1:42] How Do You Advocate If You Can't Speak?
[00:02:00] What Is the Medical ID and Why It's Not A Perfect Tool
[00:03:00] Layers of Advocacy: Jewelry, Lions Message in a Bottle, Vial of Life and a Printable Card
[00:04:45] What a Medical ID Is and How It Works
[00:05:09] Your Responsibility to Update Your ID
[00:05:46] What to Include and Leave Out in Your Medical ID
[00:06:50] Privacy, Lock Screen Visibility, and What You Control
[00:07:22] How to Set Up Your Medical ID on iPhone and Important Settings
Resources from this episode:
The Medical ID Cheat Sheet Free Download
Lions "Message in a Bottle" (UK)
More Free Cheat Sheet Downloads from The Hairy Chin:
How To Describe Your Pain Cheat Sheet from episode "How to Describe Pain So Your Doctor Takes You Seriously"
The One Page Health Summary Cheat Sheet from episode “The One Page That Changes Every Dr. Appointment”
How To Describe Your Symptoms Cheat Sheet from episode "Struggling To Explain Symptoms To Your Doctor?"
About Host Spencer Moore:
Spencer Moore, founder of The Hairy Chin, is a passionate advocate for patient education, female empowerment, and authentic patient stories that inspire and inform women on their health and wellness journeys. She shares practical advocacy skills, authentic patient stories, and conversations with medical professionals that motivate and guide women navigating their health, making her a trusted voice in women's wellness.
Explore More From The Hairy Chin:
- The Hairy Chin Newsletter
- The Hairy Chin on YouTube
- The Hairy Chin on IG
- The Hairy Chin Website
- Spencer Moore on LinkedIn
Disclaimer: The Hairy Chin does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional for personal medical concerns.
Describing Pain: Specific Language to Help Communicate Pain to Your Doctor Without Feeling Dismissed
Pain is one of the most common reasons women go to the doctor, and also one of the most commonly dismissed areas of female health.In this episode, I’m breaking down how to describe pain to your doctor in a way …
Notas del episodio
Pain is one of the most common reasons women go to the doctor, and also one of the most commonly dismissed areas of female health.
In this episode, I’m breaking down how to describe pain to your doctor in a way that can be understood and evaluated. Since pain is subjective and difficult to measure, doctors rely heavily on how it’s communicated, and most women are never taught how to explain their pain clearly.
I talk about why pain scales are limited, why women’s pain is often normalized or dismissed, and how that impacts diagnosis and treatment.
You’ll learn a simple framework for describing pain, including how to explain sensation, location, timing, triggers, and how pain affects your ability to function. This gives your doctor the structure they need to interpret your symptoms and move your care forward.
I also talk about one of the most important phrases you can use in a medical appointment, “this is not normal for me,” and why understanding your baseline is key to being taken seriously.
If you’ve ever struggled with how to explain your pain, felt dismissed by a doctor, or left an appointment without answers, this episode will give you a practical way to communicate your symptoms more clearly.
Timestamps:
[00:00:16] Recap from Last Week: Emergency Room Advocacy
[00:01:50] Why Women’s Pain Is Dismissed
[00:02:50] Why Pain Is Hard to Measure
[00:03:15] The Problem with Pain Scales
[00:04:40] Why “It Hurts” Isn’t Enough
[00:05:23] The Pain Formula
[00:06:56] Finding Your Baseline
[00:08:00] “This Is Not Normal for Me”
[00:09:15] Specific Language to Describe Your Pain
[00:10:23] Language That Can Undermine You
[00:11:45] Coming Up Next Week: The Importance of The Medical ID
Resources From This Episode:
How To Describe Pain Cheat Sheet Free PDF Download
BBC Article: The Case for Renaming Female Body Parts
More Free Cheat Sheet Downloads from The Hairy Chin:
The One Page Health Summary Cheat Sheet from episode “The One Page That Changes Every Dr. Appointment”
How To Describe Your Symptoms Cheat Sheet from episode "Struggling To Explain Symptoms To Your Doctor?"
About Host Spencer Moore:
Spencer Moore, founder of The Hairy Chin, is a passionate advocate for patient education, female empowerment, and authentic patient stories that inspire and inform women on their health and wellness journeys. She shares practical advocacy skills, authentic patient stories, and conversations with medical professionals that motivate and guide women navigating their health, making her a trusted voice in women's wellness.
Explore More From The Hairy Chin:
- The Hairy Chin Newsletter
- The Hairy Chin on YouTube
- The Hairy Chin on IG
- The Hairy Chin Website
- Spencer Moore on LinkedIn
Disclaimer: The Hairy Chin does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional for personal medical concerns.
ER Pain Scales: What Women Need to Know About Emergency Room Triage and Pain Scales with Golda Arthur
If you've ever wanted to know what happens when a female walks into a crowded emergency room with “the worst headache of her life," then this episode is for you.In this Chin Chats, I’m joined by Golda Arthur …
Notas del episodio
If you've ever wanted to know what happens when a female walks into a crowded emergency room with “the worst headache of her life," then this episode is for you.
In this Chin Chats, I’m joined by Golda Arthur, creator and host of the Overlooked podcast, as she shares her real-life ER experience and what it reveals about how women are treated when they’re in pain.
Emergency rooms run on scales, codes, and unspoken language. But what happens when that system doesn’t reflect how women actually experience and communicate pain?
Golda and I break down what it really looks like to advocate for yourself in these moments, why so many women downplay their symptoms, and how communication can directly impact the care you receive.
If you’ve ever felt unsure about how to describe your pain, whether in an ER or a doctor’s office, come join us in this important conversation.
Timestamps:
[00:32] Meet Golda Arthur
[01:05] Walking Into a Crowded ER in Fear
[04:30] ER Triage & the Pain Scale
[06:10] “It Hurt an 11, I Said an 8”
[08:00] Why Women Downplay Pain
[10:10] “Worst Headache” as Medical Code
[16:05] Trust, Fear & the Healthcare Gap
[20:00] Saying No to Treatment & Speaking Up
[22:00] Being a “Difficult Patient”
[29:15] Not Receiving A Diagnosis or Answers
[36:30] Using Google, AI and Claude
[41:07] Preparing and the One Page Health Summary
[46:42] Women Connecting and Being Heard
[57:07] Coming Up Next Week: Describing and Communicating Pain
Resources From This Episode:
Overlooked Podcast from Golda Arthur
Pain and Prejudice by Gabrielle Jackson
The One Page Health Summary download from episode “The One Page That Changes Every Dr. Appointment”
About Host Spencer Moore:
Spencer Moore, founder of The Hairy Chin, is a passionate advocate for patient education, female empowerment, and authentic patient stories that inspire and inform women on their health and wellness journeys. She shares practical advocacy skills, authentic patient stories, and conversations with medical professionals that motivate and guide women navigating their health, making her a trusted voice in women's wellness.
Explore More From The Hairy Chin:
- The Hairy Chin Newsletter
- The Hairy Chin on YouTube
- The Hairy Chin on IG
- The Hairy Chin Website
- Spencer Moore on LinkedIn
Disclaimer: The Hairy Chin does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional for personal medical concerns.
Communicating Symptoms: This Easy Formula Will Help You Communicate Any Symptom To Your Doctor
No matter where you search for health information, online, social media, AI, at some point you will inevitably sit face to face with a physician. And communicating what’s happening in your body in a way that …
Notas del episodio
No matter where you search for health information, online, social media, AI, at some point you will inevitably sit face to face with a physician. And communicating what’s happening in your body in a way that your doctor can interpret matters more than most women realize.
In this episode, I'm sharing a simple but powerful communication formula, and some specific language shifts, that have genuinely changed how my symptoms are heard in medical appointments. Because doctors are trained to receive data and find solutions, but we as patients are never taught how to give them that information effectively. And that gap? It costs women time, answers, and care.
I also get personal about the very real history of women's symptoms being dismissed, why so many of us default to either "I'm fine" or a full breakdown, and how both really come from the same place. This episode is practical, validating and offers one more tool to add to your advocacy toolkit. You can find the link for the PDF below.
Timestamps:
[00:00:14] Please Follow the Show!
[00:00:50] Recap of Influencer Episode
[00:01:35] How Doctors Are Trained and the Communication Gap
[00:02:30] The Minimization of Female Symptoms
[00:03:06] Dr Mary Claire and the WW
[00:04:03] Women Are Fine or At A Breaking Point
[00:05:19] Our Responsibility As Patients
[00:06:40] Words That Can Work For You
[00:07:50] Words That Can Undermine You
[00:08:51] 4-Part Communication Formula
[00:10:39] Preparing For Your Next Appointment
[00:11:16] Coming Up: ER Advocacy and Describing Pain
Resources From This Episode:
The Symptom Formula PDF download
The One Page Health Summary download from episode “The One Page That Changes Every Dr. Appointment”
IG Reel Dr. Mary Claire and the "WW"
About Host Spencer Moore:
Spencer Moore, founder of The Hairy Chin, is a passionate advocate for patient education, female empowerment, and authentic patient stories that inspire and inform women on their health and wellness journeys. She shares practical advocacy skills, authentic patient stories, and conversations with medical professionals that motivate and guide women navigating their health, making her a trusted voice in women's wellness.
Explore More From The Hairy Chin:
- The Hairy Chin Newsletter
- The Hairy Chin on YouTube
- The Hairy Chin on IG
- The Hairy Chin Website
- Spencer Moore on LinkedIn
Disclaimer: The Hairy Chin does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional for personal medical concerns.
Health Influencers: The Dangers of Health Influencers, How To Find Health Advocates and Who To Trust Online
In this episode, I’m breaking down the rise of health influencers and what it means for women’s health. From my perspective as a patient, content creator, and creative professional, I explore how we got here …
Notas del episodio
In this episode, I’m breaking down the rise of health influencers and what it means for women’s health. From my perspective as a patient, content creator, and creative professional, I explore how we got here, and why so many women are turning to social media for answers.
I talk about the growing disconnect between patients and the healthcare system, especially for women dealing with chronic illness, autoimmune conditions, and complex diagnoses. When those gaps aren’t addressed, people don’t stop searching, they start looking elsewhere, and that’s where health influencers step in. But this conversation isn’t just about misinformation. It’s about monetization, marketing, and understanding how the online health space actually works. I break down the patterns behind influencer content, the role of attention as currency, and why certain messages are so effective.
I also share the red flags I look for in online health advice, including quick fixes, guaranteed results, and simplified “root cause” solutions, along with the green flags that signal trustworthy health advocates who prioritize education over selling.
This episode is about building self-advocacy and learning how to navigate health information online, so you can make more informed decisions about your body and your care.
Timestamps:
[00:00:28] Health Influencer Intro
[00:01:51] Health Influencers vs. Health Advocates
[00:03:37] My Experience As A Patient
[00:06:07] Corporate Take Over of Health Systems
[00:08:15] The Patient Voice and Narrative Medicine
[00:10:04] Social Media, Attention, Currency & Monetization
[00:11:01] My Experience as a Creative Professional
[00:12:49] Terrifying Accounts in Social Media
[00:13:24] My Experience as a Content Creator
[00:14:16] Health Influencer Red Flags
[00:15:20] Pet Peeves of Timelines, Quick Fixes and Root Cause
[00:18:51] Heath Education Green Flags
[00:20:26] What Do You Stand For?
[00:22:13] Practical Research Skills Coming Up
[00:22:59] Communicating With Your Physician
[00:23:25] The Second Season Mission
Resources From This Episode:
Narrative Medicine by Dr. Rita Charon
Why I Wore Lipstick To My Mastectomy: A Memoir by Geralyn Lucas
About Host Spencer Moore:
Spencer Moore, founder of The Hairy Chin, is a passionate advocate for patient education, female empowerment, and authentic patient stories that inspire and inform women on their health and wellness journeys. She shares practical advocacy skills, authentic patient stories, and conversations with medical professionals that motivate and guide women navigating their health, making her a trusted voice in women's wellness.
Explore More From The Hairy Chin:
- The Hairy Chin Newsletter
- The Hairy Chin on YouTube
- The Hairy Chin on IG
- The Hairy Chin Website
- Spencer Moore on LinkedIn
Disclaimer: The Hairy Chin does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional for personal medical concerns.
Appointment Preparation: This One Page Will Change Every Doctor Appointment
In this advocacy episode, I share the simplest and most effective health advocacy tool I've ever used: one single structured page that helps you organize your information, communicate clearly with your doctor …
Notas del episodio
In this advocacy episode, I share the simplest and most effective health advocacy tool I've ever used: one single structured page that helps you organize your information, communicate clearly with your doctor, and make the most of every appointment.
Most medical appointments last between 10-20 minutes, which is not much time to explain your symptoms, ask questions, and walk out with a plan. Especially when you're nervous, uncomfortable, or trying to remember everything at once.
Your memory is not a medical record (and it doesn't have to be!), so a bit of preparation can be such a mighty tool in your advocacy toolkit.
If something in this episode resonated with you, share it with a woman in your life who deserves better healthcare conversations!
Timestamps:
- [00:00:38] Why Appointments Move Faster Than You Think
- [00:01:52] The One Page That Changes Every Appointment
- [00:02:31] What to Include on Your Health Summary
- [00:03:22] Why Preparation Is an Act of Advocacy
- [00:04:04] Advocacy doesn't always require these big dramatic moments
- [00:04:31] Free Cheat Sheet Download
- [00:04:45] What's Coming Up the Season
Resources from this episode:
Grab the One Page Health Summary Here!
About Host Spencer Moore:
Spencer Moore, founder of The Hairy Chin, is a passionate advocate for patient education, female empowerment, and authentic patient stories that inspire and inform women on their health and wellness journeys. She shares practical advocacy skills, authentic patient stories, and conversations with medical professionals that motivate and guide women navigating their health, making her a trusted voice in women's wellness.
Explore More From The Hairy Chin:
- The Hairy Chin Newsletter
- The Hairy Chin on YouTube
- The Hairy Chin on IG
- The Hairy Chin Website
- Spencer Moore on LinkedIn
Disclaimer: The Hairy Chin does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional for personal medical concerns.
Body Shame: Are You Embarrassed to Ask Your Doctor Questions About Your Body?
Have you ever avoided scheduling a doctor's appointment, or held back a question during one, because something about it felt too embarrassing or exposing? If so, you're not alone. Not even close.In this second …
Notas del episodio
Have you ever avoided scheduling a doctor's appointment, or held back a question during one, because something about it felt too embarrassing or exposing? If so, you're not alone. Not even close.
In this second episode of my second second double opener, I’m pulling back the curtain on one of the most significant and least talked about barriers to women's healthcare: body self-consciousness. This isn't about vanity, it's about vulnerability, and the data is eye-opening.
After seeing an IG post where an influencer with 150K followers said she was too embarrassed to ask her own doctor a legitimate medical question, I decided to dig deeper. So I commissioned an anonymous survey of 400 women (link to report below), and what I found was that advocacy isn’t just about being organized or prepared, it’s also about navigating the emotional weight of vulnerability, shame and the fear of being judged, even by a medical professional.
This episode is about shining a light on this barrier with honesty and compassion, because we can't talk about self-advocacy without first acknowledging how hard it can be to speak up when the topic feels deeply personal.
Timestamps:
[00:00:15] Recap That Advocacy Is Clarity
[00:00:42] Realization of Barriers in Female Health
[00:01:00] The Health Influencer’s Viral Post
[00:02:01] Does Body Shame Affect Female Care?
[00:02:23] The Hairy Chin Women’s Health Communication Survey 2026
[00:02:50] Survey Key Findings
[00:03:49] Spencer’s Reaction to the Findings
[00:04:12] Advocacy Is Also About Vulnerability
[00:05:10] Shame, Embarrassment and Judgment
[00:05:34] Other Key Findings in the Survey
[00:06:15] Female Health Advocacy Is A Layered Conversation
[00:06:54] How to Lower Emotional Barriers
[00:07:02] Coming Up: One Simple Tool
Resources from this episode:
The Hairy Chin Women's Health Communication Survey 2026
The Hairy Chin conducts anonymous surveys to better understand how women experience and navigate healthcare. Findings are shared publicly to raise awareness of patient experiences and contribute to broader conversations about health advocacy. These surveys are designed to highlight common patterns and experiences, not to establish clinical or medical conclusions.
About Host Spencer Moore:
Spencer Moore, founder of The Hairy Chin, is a passionate advocate for patient education, female empowerment, and authentic patient stories that inspire and inform women on their health and wellness journeys. She shares practical advocacy skills, authentic patient stories, and conversations with medical professionals that motivate and guide women navigating their health, making her a trusted voice in women's wellness.
Explore More From The Hairy Chin:
- The Hairy Chin Newsletter
- The Hairy Chin on YouTube
- The Hairy Chin on IG
- The Hairy Chin Website
- Spencer Moore on LinkedIn
Disclaimer: The Hairy Chin does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional for personal medical concerns.
Advocacy Isn't Sexy But It Is Necessary: What Does It Actually Mean and How To Do It
If you've ever walked out of a doctor's appointment feeling unheard, confused, or unsure of what just happened, this episode and new season of The Hairy Chin Podcast is for you.In this double episode opener …
Notas del episodio
If you've ever walked out of a doctor's appointment feeling unheard, confused, or unsure of what just happened, this episode and new season of The Hairy Chin Podcast is for you.
In this double episode opener, I’m redefining what healthcare advocacy actually means for women. Spoiler: it has nothing to do with being confrontational, having a bold personality, or arguing with your doctor. Advocacy is a skill, and like any skill, it can be learned.
In this episode, I’m breaking down why so many women are slipping through the cracks of healthcare systems that were never built with them in mind. And then, I’m getting practical, because knowing why the problem exists is only half the battle. Women don’t need quick fixes, they need everyday skills for navigating their care, and that’s exactly what you’ll learn this season.
Whether you're managing a chronic condition, navigating a new diagnosis, or simply trying to get better answers from your doctors, this podcast is your starting point.
Timestamps:
[00:00:13] The How and Why of Advocacy for Female Health
[00:00:41] Advocacy Doesn’t Sound Empowering, It Sounds Exhausting
[00:01:50] Women Have Been Trying to Advocate For Themselves
[00:02:14] A Clear Definition of Healthcare Advocacy
[00:03:20] Misunderstandings About Healthcare Advocacy
[00:04:14] Doctors Are Trained For Patterns
[00:04:46] Advocacy Is Clarity
[00:05:12] What’s Coming This Season
[00:05:32] A Hidden Barrier to Female Advocacy
About Host Spencer Moore:
Spencer Moore, founder of The Hairy Chin, is a passionate advocate for patient education, female empowerment, and authentic patient stories that inspire and inform women on their health and wellness journeys. She shares practical advocacy skills, authentic patient stories, and conversations with medical professionals that motivate and guide women navigating their health, making her a trusted voice in women's wellness.
Explore More From The Hairy Chin:
- The Hairy Chin Newsletter
- The Hairy Chin on YouTube
- The Hairy Chin on IG
- The Hairy Chin Website
- Spencer Moore on LinkedIn
Disclaimer: The Hairy Chin does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional for personal medical concerns.
The Hairy Chin Podcast Season 2 Trailer
Welcome to The Hairy Chin Podcast, hosted by women’s health educator and patient-turned advocate Spencer Moore.After more than thirty years navigating complex diagnoses and healthcare systems, Spencer realized …
Notas del episodio
Welcome to The Hairy Chin Podcast, hosted by women’s health educator and patient-turned advocate Spencer Moore.
After more than thirty years navigating complex diagnoses and healthcare systems, Spencer realized something: women are constantly told to advocate for themselves, but almost no one teaches them how. The Hairy Chin and our podcast exist to close that gap.
In our second season, the Hairy Chin is teaching practical self-advocacy skills, sharing real stories from women navigating complex care, and bringing healthcare professionals into the conversation through three core series: The Advocacy Series, Chin Chats and Expert Interviews. Along with resources and toolkits to help you in the real world.
If you’ve ever left a medical appointment feeling dismissed, confused, or unheard, this podcast is for you!
About Host Spencer Moore:
Spencer Moore, founder of The Hairy Chin, is a passionate advocate for patient education, female empowerment, and authentic patient stories that inspire and inform women on their health and wellness journeys. She shares practical advocacy skills, authentic patient stories, and conversations with medical professionals that motivate and guide women navigating their health, making her a trusted voice in women's wellness.
Explore More From The Hairy Chin:
- The Hairy Chin Newsletter
- The Hairy Chin on YouTube
- The Hairy Chin on IG
- The Hairy Chin Website
- Spencer Moore on LinkedIn
Disclaimer: The Hairy Chin does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional for personal medical concerns.
Cosmetic Dermatology: Thinking About Injectables like Botox and Fillers or Even A Labiaplasty? What to Know First with Dr. Tali Arviv
In this episode, Dr. Tali Arviv, board-certified in internal medicine and practicing cosmetic dermatologist, breaks down the world of aesthetics through a grounded, honest lens. She and Spencer Moore talk about …
Notas del episodio
In this episode, Dr. Tali Arviv, board-certified in internal medicine and practicing cosmetic dermatologist, breaks down the world of aesthetics through a grounded, honest lens. She and Spencer Moore talk about why women seek aesthetic procedures, how confidence shapes our choices, and how to navigate the overwhelming amount of information surrounding aging, injectables, and cosmetic surgery.
Dr. Arviv explains what women should know before getting Botox or fillers, the rising demand for labiaplasty, and how media impacts how we see ourselves. She also sheds light on the role hormone therapy can play during menopause and why internal health matters just as much as what we do on the surface.
This conversation is all about clarity, helping women make informed, empowered decisions about their bodies, their health, and their confidence.
KEY TAKEAWAYS
- Women pursue aesthetic procedures for many reasons, often tied to confidence and self-image.
- Confidence can change how we move through the world—and how others respond to us.
- Expectation management is essential in any cosmetic treatment.
- Botox is now widely used as a preventative tool against wrinkles.
- Aesthetic procedures can offer both physical and emotional benefits.
- Labiaplasty is becoming more common as women seek comfort and confidence.
TIMESTAMPS
00:00 Introduction to Aesthetic Medicine
00:07 What Women Are Really Concerned About
02:51 How Confidence Shapes Our Aesthetic Choices
05:29 Social Media & Beauty Standards
08:02 Trends in Cosmetic Procedures
13:04 The Science of Botox
16:08 Safety & Risks of Injectables
17:31 Labiaplasty: What Women Should Know
22:51 Culture, Body Image & Surgery
23:43 How to Choose the Right Surgeon
31:53 Understanding Cost vs. Value
36:25 A Holistic View of Women’s Health & Aging
39:55 Making Time for Self-Care
41:50 Why Self-Care Matters
43:46 Hormone Therapy Explained
46:49 Benefits of Hormone Replacement Therapy
52:10 Treating Hormonal Facial Hair
MORE FROM DR. TALI ARVIV
Arviv Medical Aesthetics on IG
About Host Spencer Moore:
Spencer Moore, founder of The Hairy Chin, is a passionate advocate for patient education, female empowerment, and authentic patient stories that inspire and inform women on their health and wellness journeys. She shares practical advocacy skills, authentic patient stories, and conversations with medical professionals that motivate and guide women navigating their health, making her a trusted voice in women's wellness.
Explore More From The Hairy Chin:
- The Hairy Chin Newsletter
- The Hairy Chin on YouTube
- The Hairy Chin on IG
- The Hairy Chin Website
- Spencer Moore on LinkedIn
Disclaimer: The Hairy Chin does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional for personal medical concerns.
GLP-1 Wegovy Experience: My Honest GLP-1 Experience Taking Wegovy
In this Chin Chats episode, Spencer shares her personal experience using the GLP-1 medication Wegovy. She shares why she was prescribed it, how it affected her symptoms, what side effects she experienced, and …
Notas del episodio
In this Chin Chats episode, Spencer shares her personal experience using the GLP-1 medication Wegovy. She shares why she was prescribed it, how it affected her symptoms, what side effects she experienced, and what she learned about hunger, inflammation, cravings, and the emotional side of eating. This is not medical advice, just one lived experience inside a complex health journey.
TAKEAWAYS
- Spencer discusses her struggles with overeating and body image.
- She experiencs her severe symptoms of endometriosis and inflammatory disease.
- She starting Wegovy was a conservative approach to manage inflammation.
- Reduced thirst is a major side effect people rarely talk about.
- GLP-1 medications can reduce inflammation and appetite, but they don’t fix emotional eating.
- Spencer believes in the importance of addressing both biological and emotional aspects of eating.
CHAPTERS
01:39 Eating is complicated
02:38 Spencer's complicated food history
04:18 Inflammatory disease
05:37 The 'Hot Potato' patient
06:34 Seeking Specialized Medical Help
10:04 TSH Thyroid Testing
12:08 Starting GLP-1 Treatment
17:25 Weight Loss and Health Improvements
21:29 Emotional Aspects of Food and Medication
About Host Spencer Moore:
Spencer Moore, founder of The Hairy Chin, is a passionate advocate for patient education, female empowerment, and authentic patient stories that inspire and inform women on their health and wellness journeys. She shares practical advocacy skills, authentic patient stories, and conversations with medical professionals that motivate and guide women navigating their health, making her a trusted voice in women's wellness.
Explore More From The Hairy Chin:
- The Hairy Chin Newsletter
- The Hairy Chin on YouTube
- The Hairy Chin on IG
- The Hairy Chin Website
- Spencer Moore on LinkedIn
Disclaimer: The Hairy Chin does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional for personal medical concerns.
Female Friendships: Is the "BBF" Ideal Letting You Down? Rethinking Female Friendships with Alex Alexander
In this conversation with Spencer Moore, friendship expert Alex Alexander discusses the importance of friendships, the dynamics involved, and how to navigate them, even in the context of chronic illness. She …
Notas del episodio
In this conversation with Spencer Moore, friendship expert Alex Alexander discusses the importance of friendships, the dynamics involved, and how to navigate them, even in the context of chronic illness. She emphasizes that friendships are not just about having a best friend but are a spectrum of connections that can provide support in various ways. The discussion also touches on the challenges of asking for help, the impact of societal expectations on friendships, and the importance of community connections. Alex shares insights on how to maintain friendships through life changes and the significance of trust and understanding in building deeper connections.
Takeaways
- Friendship is a spectrum, not a binary concept.
- Many people struggle with defining what a friend means to them.
- Asking for help can strengthen friendships.
- Chronic illness can complicate friendships, but honesty is key.
- Community connections are vital for emotional health.
- Expectations of friendships can lead to disappointment.
- Depth in friendships can come from shared experiences, not just time spent together.
- Trust in oneself and others is crucial for healthy friendships.
- Friend success means supporting each other's needs and interests.
- Friendships evolve, and it's important to adapt to those changes.
Chapters
02:30 The Importance of Connection
05:10 Understanding Friendship
07:38 The Spectrum of Friendships
09:45 Building a Support Network
12:26 Asking for Help
13:56 Navigating Expectations in Friendships
16:38 Quality vs. Quantity in Friendships
18:58 The Role of Trust in Friendships
21:23 Identifying Personal Needs in Friendships
24:02 Navigating New Interests and Friendships
26:48 Understanding Depth in Friendships
31:45 The Role of Trust in Friendships
34:54 Maintaining Friendships Through Chronic Illness
42:00 Building Community and Connection
Links:
About Host Spencer Moore:
Spencer Moore, founder of The Hairy Chin, is a passionate advocate for patient education, female empowerment, and authentic patient stories that inspire and inform women on their health and wellness journeys. She shares practical advocacy skills, authentic patient stories, and conversations with medical professionals that motivate and guide women navigating their health, making her a trusted voice in women's wellness.
Explore More From The Hairy Chin:
- The Hairy Chin Newsletter
- The Hairy Chin on YouTube
- The Hairy Chin on IG
- The Hairy Chin Website
- Spencer Moore on LinkedIn
Disclaimer: The Hairy Chin does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional for personal medical concerns.
Breast Cancer Prevention: Do You Know the Signs of Breast Cancer Beyond The Hard Breast Lump? with Dr. Corrine Ellsworth-Beaumont
In honor of Breast Cancer Awareness month, we are re-releasing our interview with Dr. Corrine Ellsworth-Beaumont, founder of the Know Your Lemons Foundation. A life-saving foundation that focuses on educating …
Notas del episodio
In honor of Breast Cancer Awareness month, we are re-releasing our interview with Dr. Corrine Ellsworth-Beaumont, founder of the Know Your Lemons Foundation. A life-saving foundation that focuses on educating breast health, breast cancer prevention and breast cancer awareness. Corinne shares her personal journey with breast cancer loss and how it inspired her to create a visually engaging platform to spread awareness. The discussion highlights the importance of knowing and sharing the 12 signs of breast cancer, including preventative measures such as annual screenings and how knowledge can fill the fear gap when it comes to the conversation of breast cancer. Corrine also shares information about the free Know Your Lemons mobile app and its life-saving resources like instructions for self-breast exams and so much more.
Takeaways
The Know Your Lemons Foundation is dedicated to early detection of breast cancer.
Education is key to empowering women about their breast health.
Visual aids can significantly enhance understanding of health issues.
Fear and taboo often prevent open discussions about breast health.
Early detection increases treatment effectiveness significantly.
The Know Your Lemons app provides essential resources for breast health.
Cultural sensitivity is crucial in health education efforts.
Knowledge is empowering and can lead to proactive health measures.
Chapters
00:40 The Mission of the Know Your Lemons Foundation
03:19 Creating Accessible and Engaging Breast Health Education
05:35 Overcoming Taboos and Fear to Communicate Breast Health
09:52 Personal Experience and the Importance of Education
16:07 Expanding Breast Health Education to Schools
17:25 Genetics and Misconceptions about Breast Cancer
20:21 The Know Your Lemons App and Resources
26:03 Educating in Workplaces and Healthcare Settings
29:07 Opportunities to Get Involved with the Know Your Lemons Foundation
33:02 The Power of Knowledge and Spreading Awareness
Links
Know Your Lemons Free Mobile App
About Host Spencer Moore:
Spencer Moore, founder of The Hairy Chin, is a passionate advocate for patient education, female empowerment, and authentic patient stories that inspire and inform women on their health and wellness journeys. She shares practical advocacy skills, authentic patient stories, and conversations with medical professionals that motivate and guide women navigating their health, making her a trusted voice in women's wellness.
Explore More From The Hairy Chin:
- The Hairy Chin Newsletter
- The Hairy Chin on YouTube
- The Hairy Chin on IG
- The Hairy Chin Website
- Spencer Moore on LinkedIn
Disclaimer: The Hairy Chin does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional for personal medical concerns.
Guided Meditation: Three Ways to Connect with Your Inner Voice with Cathy Williams
Summary: In this bonus episode of The Hairy Chin Podcast, host Spencer Moore and guest Cathy Williams explore the theme of intuition through guided meditation, creative practices, and personal reflections …
Notas del episodio
Summary: In this bonus episode of The Hairy Chin Podcast, host Spencer Moore and guest Cathy Williams explore the theme of intuition through guided meditation, creative practices, and personal reflections. Cathy leads listeners in a meditation to connect with their intuition, encouraging them to visualize and engage with their inner guidance. She guides a creative arts practice as well as a creative writing exercise. The conversation delves into the importance of expression and journaling as tools for deepening this connection. Spencer shares her personal insights and experiences during the meditation, highlighting the transformative power of intuition in navigating life. The episode concludes with resources for further exploration of intuitive practice available as a PDF download.
Takeaways
- Intuition is a rich resource that can guide us.
- Setting aside time to connect with intuition makes it more accessible.
- Creative practices can help express and understand intuition.
- Journaling prompts can facilitate a dialogue with intuition.
- Each person's relationship with their intuition is unique.
- Meditation can evoke powerful imagery and insights.
- Emotions are welcome when connecting with intuition.
- Intuition can manifest in various forms, such as colors or symbols.
- Trusting intuition requires overcoming fears and resistance.
- Small, incremental practices can deepen the connection with intuition.
Chapters
[00:00] Introduction to Cathy Williams and Creative Arts Therapy
[02:06] Guided Meditation: Meet Your Intuition
[15:32] Creative Arts Therapy Practice
[19:22] Creative Writing Practice
[24:14] Personal Insights with Spencer and Cathy
[32:40] Resources for Deepening Intuition
Links
Letter To Your Intuition free PDF Download
Listen to Cathy's Full Interview with Spencer Moore
Cathy Williams/Intuitive Self Website
About Host Spencer Moore:
Spencer Moore, founder of The Hairy Chin, is a passionate advocate for patient education, female empowerment, and authentic patient stories that inspire and inform women on their health and wellness journeys. She shares practical advocacy skills, authentic patient stories, and conversations with medical professionals that motivate and guide women navigating their health, making her a trusted voice in women's wellness.
Explore More From The Hairy Chin:
- The Hairy Chin Newsletter
- The Hairy Chin on YouTube
- The Hairy Chin on IG
- The Hairy Chin Website
- Spencer Moore on LinkedIn
Disclaimer: The Hairy Chin does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional for personal medical concerns.
Female Intuition: Why Shame and Conditioning Are Preventing Women from Trusting Their Instincts with Cathy Williams
Summary: Host Spencer Moore and guest Cathy Williams delve into the significance of intuition, particularly for women, and how it can be a powerful ally in self-advocacy and personal growth. They explore the …
Notas del episodio
Summary: Host Spencer Moore and guest Cathy Williams delve into the significance of intuition, particularly for women, and how it can be a powerful ally in self-advocacy and personal growth. They explore the societal pressures that often lead to the suppression of intuition, the journey of reconnecting with one's inner voice, and the impact of shame on decision-making. Through personal stories and practical insights, they emphasize the importance of listening to one's intuition and the transformative power it holds in navigating relationships and life choices.
Takeaways
- Trusting your intuition can change your health and choices.
- Women are often taught to suppress their intuition.
- Intuition can be a compass for navigating life decisions.
- Shame can disconnect us from our intuition.
- Reconnecting with intuition requires practice and patience.
- It's important to communicate and connect with your inner voice.
- Listening to your body can guide you to your intuition.
- Shame grows in silence; speaking it can diminish its power.
- Apologizing to your intuition can help rebuild trust.
- Creating a safe space to explore feelings is essential for growth.
Chapters
[01:57] Understanding Intuition as an Ally
[04:21] The Disconnect from Self and Intuition
[06:56] Recognizing Red Flags in Relationships
[09:41] The Impact of Societal Expectations on Women
[11:54] Reconnecting with Intuition
[23:03] Living Authentically and Intuitively
[32:02 The Journey of Self-Connection
[34:54] Navigating Relationships and Personal Growth
[39:49] The Weight of Shame and Its Impact
[46:04] Reconnecting with Intuition
[56:31] The Balance of Self-Care and Relationships
[01:03:38] Closing Thoughts on Intuition and Self-Discovery
Links:
Listen to Cathy's Bonus Episode: Three Ways To Meet Your Intuition
Letter To Your Intuition free PDF Download
Cathy Williams Intuitive Self Website
About Host Spencer Moore:
Spencer Moore, founder of The Hairy Chin, is a passionate advocate for patient education, female empowerment, and authentic patient stories that inspire and inform women on their health and wellness journeys. She shares practical advocacy skills, authentic patient stories, and conversations with medical professionals that motivate and guide women navigating their health, making her a trusted voice in women's wellness.
Explore More From The Hairy Chin:
- The Hairy Chin Newsletter
- The Hairy Chin on YouTube
- The Hairy Chin on IG
- The Hairy Chin Website
- Spencer Moore on LinkedIn
Disclaimer: The Hairy Chin does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional for personal medical concerns.
Make Up Allergies: Are Nickel and Other Hidden Metals Causing Your Skin Problems?
In this Chin Chats episode, Spencer shares her personal journey navigating severe eczema, nickel allergies, and the hidden allergens lurking in your makeup bag. She unpacks how hidden metals like nickel …
Notas del episodio
In this Chin Chats episode, Spencer shares her personal journey navigating severe eczema, nickel allergies, and the hidden allergens lurking in your makeup bag. She unpacks how hidden metals like nickel, cobalt, mica, and iron oxides in your make-up bag could be causing your skin reactions, and what to do about it!
You’ll learn:
- Why mica and shimmer makeup might trigger your eczema
- What a nickel allergy really looks like (and how to know if you have one)
- How cobalt and iron oxides sneak into your cosmetics
- What to know about patch testing and metal sensitivities
- Simple tips to lower your allergy burden and feel more in control
If you've ever had a mystery rash, persistent eczema, or reacted to new makeup, this episode is for you!
About Host Spencer Moore:
Spencer Moore, founder of The Hairy Chin, is a passionate advocate for patient education, female empowerment, and authentic patient stories that inspire and inform women on their health and wellness journeys. She shares practical advocacy skills, authentic patient stories, and conversations with medical professionals that motivate and guide women navigating their health, making her a trusted voice in women's wellness.
Explore More From The Hairy Chin:
- The Hairy Chin Newsletter
- The Hairy Chin on YouTube
- The Hairy Chin on IG
- The Hairy Chin Website
- Spencer Moore on LinkedIn
Disclaimer: The Hairy Chin does not provide medical advice. All content is for informational purposes only. Please consult a qualified healthcare professional for personal medical concerns.
Caregiving: Why Women Are Expected to Carry the Caregiving Load and How To Stop Burning Out with Charlotte Bayala
In this episode, host Spencer Moore chats with Charlotte Bayala, founder of the Cancer Caregiver podcast. Together, they explore the challenges women face as caregivers, from societal expectations and …
Notas del episodio
In this episode, host Spencer Moore chats with Charlotte Bayala, founder of the Cancer Caregiver podcast. Together, they explore the challenges women face as caregivers, from societal expectations and anticipatory grief to the importance of self-care. Charlotte shares her personal story, offers practical tips for managing burnout, and highlights the value of community and honest conversations in caregiving.
Listeners will also hear advice on handling resentment, asking for help, and reclaiming moments of joy while caring for loved ones.
Timestamps:
00:00 Unseen Burden: Assumed Caregiving Roles
05:57 Unexpected Challenges of Caregiving
09:12 From Stress to Serenity Teaching
10:16 Caregiver Self-Care Realization
13:37 Silent Struggles of Caregivers
18:45 Invisible Struggles of Caregiving
22:12 Understanding Caregiver Burnout
24:29 Prioritize Practical Self-Care
29:18 "Step Outside for a Break"
32:20 Outsourcing Tasks to Combat Burnout
34:38 "Seek Help With Meal Prep"
38:10 Understanding Stress and Avoiding Burnout
40:13 Release Anger, Embrace Emotions
43:05 "Balancing Caregiving and Self-Enjoyment"
47:07 Scanxiety Toolkit: Three Stress-Relief Tools
49:53 "Caring for the Caregivers"
If you’re a caregiver or know someone who is, tune in for support, encouragement, and helpful tools to make the journey a little easier!
Pluck This Segment!
The Scanxiety Toolkit: Charlotte shares three tools that you can reach for anytime you start to feel anxiety and worry for upcoming testing, doctor’s visits and more.
https://unique-architect-9113.kit.com/d53a9cbdff
LINKS:
Cancer Caregiver Podcast on IG: https://www.instagram.com/cancercaregiverpodcast/
Cancer Caregiver Podcast Website: https://www.cancercaregiverpodcast.com/
About Host Spencer Moore:
Spencer Moore, founder of The Hairy Chin, is a passionate advocate for patient education, female empowerment, and authentic patient stories that inspire and inform women on their health and wellness journeys. She shares practical advocacy skills, authentic patient stories, and conversations with medical professionals that motivate and guide women navigating their health, making her a trusted voice in women's wellness.
Explore More From The Hairy Chin:
- The Hairy Chin Newsletter
- The Hairy Chin on YouTube
- The Hairy Chin on IG
- The Hairy Chin Website
- Spencer Moore on LinkedIn
Nolotil: The Dangers of Spain's Most Popular Pain Killer For Tourists
In our fourth episode of Chin Chats, Spencer talks about Spain's #1 prescribed pain medication Metamizole, commonly known as Nolotil. She explains the severe interactions tourists have faced when taken this …
Notas del episodio
In our fourth episode of Chin Chats, Spencer talks about Spain's #1 prescribed pain medication Metamizole, commonly known as Nolotil. She explains the severe interactions tourists have faced when taken this medication, and how to advocate for yourself to refuse pharmaceutical treatment.
About Host Spencer Moore:
Spencer Moore, founder of The Hairy Chin, is a passionate advocate for patient education, female empowerment, and authentic patient stories that inspire and inform women on their health and wellness journeys. She shares practical advocacy skills, authentic patient stories, and conversations with medical professionals that motivate and guide women navigating their health, making her a trusted voice in women's wellness.
Explore More From The Hairy Chin:
- The Hairy Chin Newsletter
- The Hairy Chin on YouTube
- The Hairy Chin on IG
- The Hairy Chin Website
- Spencer Moore on LinkedIn
Aquí están los 40 episodios más recientes de 47. Los anteriores están en el feed del podcast.
Podcasts similares
Más podcasts de Educación
¿Es tu podcast?
Confírmalo con una entrada en tu feed: aquí recibes un código, lo añades como podcast:txt en el canal de tu feed y nosotros lo comprobamos. Después tu podcast aparecerá como «verificado» en SoundNode.