The Jordan Syatt Podcast
- Episodios
- 500
- Se publica
- varias veces por semana
- Último episodio
- 11 Nov 2026
Sobre el podcast
You and I are going to drink a lot of coffee together. We’ll also have open, honest, and difficult conversations about the most important topics in your life. Health, faith, politics, history, and more. Welcome to the podcast where we keep things the opposite of politically correct.
Episodios 500
My Daughter Hates Me - with Michael Yo
Michael Yo is a two-time Emmy-nominated stand-up comedian, actor, and television host known for America's Got Talent, Chelsea Lately, and his comedy specials Blasian, I Never Thought, and Snack Daddy.In this …
Notas del episodio
Michael Yo is a two-time Emmy-nominated stand-up comedian, actor, and television host known for America's Got Talent, Chelsea Lately, and his comedy specials Blasian, I Never Thought, and Snack Daddy.
In this episode I speak with world renowned stand up comedian, Michael Yo, and we discuss:
Why his 6 year old daughter hates him
Having a Black Dad and Korean Mom
Raising mixed race children in America
Explaining the “N-Word” to his kids
Why his knees hurt (and how to fix it)
And more…
Michael's IG ► https://www.instagram.com/michaelyo
Michael's Tour Schedule ► https://www.michaelyo.com/tour
Get My Diet & Workout Program ► https://www.sfinnercircle.com/
Get My Free Calorie Calculator Here ► https://linktw.in/vvLIHO
Get 10% off at Marek Health ► https://marekhealth.com/syatt
The Best At-Home Workouts, How Often To Change Workouts, Postpartum Binge Eating and Weight Gain, Slosh Pipes, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with …
Notas del episodio
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- The best at-home workouts
- How often you should change workout programs
- Programming for strength and muscle vs performance
- Body recomposition at a lower bodyweight
- Postpartum binge eating and weight gain
- The 4th trimester
- GLP-1s before and after pregnancy
- Helping your partner get back into strength training
- Why most powerlifters stop powerlifting
- Simple & Sinister, Dan John, and slosh pipes
- Are calisthenics good?
- Inner Circle monthly movie club
- My favorite Halloween candy
- My most outrageous Halloween costume
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Fixing My Relationship with Food and My Body: Julie’s Story
Julie Friedman is a fitness and nutrition coach who helps women build strength, improve their relationship with food, and achieve sustainable results without restrictive dieting.In this episode I speak with my …
Notas del episodio
Julie Friedman is a fitness and nutrition coach who helps women build strength, improve their relationship with food, and achieve sustainable results without restrictive dieting.
In this episode I speak with my incredible friend and Inner Circle Member, Julie, and we discuss:
- How she was able to stop binge eating
- How she developed a healthy relationship with food and her body
- Why she felt like she didn’t deserve good things in life (and how she overcame it)
- Her intense year-long diet experiment
- Developing confidence in the gym
- Transitioning from fat loss to maintenance
- And more…
Julie’s IG ► https://www.instagram.com/gin__and__jules/
Julie’s Travel IG ► https://www.instagram.com/jetsetting_with_julie/
Adjustable Kettle Bell ► https://linktw.in/pzlofk
Adjustable Dumbbell ► https://amzn.to/4em9dhZ
Get My Free Calorie Calculator Here ► https://linktw.in/vvLIHO
Get 10% off at Marek Health ► https://marekhealth.com/syatt
How I Healed My Back Pain, Maintenance Calories, Supersets, My Cousin Vinny, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with …
Notas del episodio
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- How I healed my back pain and injury
- How to return to exercise after a serious injury
- The red light, yellow light, green light method for injury recovery
- The psychology of injury
- Losing the last 5-10 pounds
- Newbie gains and rebound gains
- Transitioning from a calorie deficit to maintenance
- Why maintenance calories aren't the same for everyone
- Sustainable deficits vs rapid deficits
- When to do (and not do) supersets
- My Cousin Vinny, Idris Elba, and Australian accents
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Mental Health, OCD, Anxiety, Perfectionism, Finding Joy, and More…
Adriana Cox is a mental health advocate, writer, and Vice Chair of the Los Angeles Chargers Impact Fund who uses personal storytelling to normalize conversations about mental health and inspire meaningful …
Notas del episodio
Adriana Cox is a mental health advocate, writer, and Vice Chair of the Los Angeles Chargers Impact Fund who uses personal storytelling to normalize conversations about mental health and inspire meaningful change.
In this episode I speak with Adriana Cox and we discuss:
- Discussing mental health through story telling
- Struggles with OCD, anxiety, and postpartum
- Getting out of perfectionism
- Finding joy in life
- And more…
Adriana's IG ► https://www.instagram.com/withadrianacox/
Adriana's Substack ► https://atcwithadriana.substack.com/
Get My Free Calorie Calculator Here ► https://linktw.in/vvLIHO
Get 10% off at Marek Health ► https://marekhealth.com/syatt
Sign up for my email list ► http://bit.ly/jordansyattlist
Get My Diet & Workout Program ► https://www.sfinnercircle.com/
54 Pounds Down, Zone 2 Updates, Maximizing Blood Flow, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with …
Notas del episodio
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- 54 pounds down and counting...
- Learning how to diet more sustainably
- Zone 2 vs higher intensity cardio
- Evaluating different forms of Z2 cardio
- The pros and cons of impact training
- My least favorite cardio machine
- The benefits of movement variety
- The only time I think about blood flow
- Workouts when you don't have much time
- Becoming comfortable with discomfort
- Training strength as a skill
- Balancing strength training with athletic training
- How I got scammed
- My wife's run-in with the police
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Strength Will Change Your Life with Zach Even-Esh
Zach Even-Esh is a veteran strength and performance coach, author, and founder of the Underground Strength Gym who has spent more than two decades training athletes and educating coaches around the world.In …
Notas del episodio
Zach Even-Esh is a veteran strength and performance coach, author, and founder of the Underground Strength Gym who has spent more than two decades training athletes and educating coaches around the world.
In this episode we discuss:
- How strength training will change your life
- Becoming more confident
- Intensity and consistency
- Mastering the boring basics
- And more…
Zach's IG ► https://www.instagram.com/zevenesh
Zach's Website ► https://zacheven-esh.com/
Strong Life Podcast ► https://podcasts.apple.com/us/podcast/the-strong-life-podcast-with-zach-even-esh/id740235285
Good to Greatness Book ► https://a.co/d/05yzIoXvIron
Journey's Book ► https://a.co/d/0iFhUxJg
Get My Free Calorie Calculator Here ► https://linktw.in/vvLIHO
Get 10% off at Marek Health ► https://marekhealth.com/syatt
How to Stop Snacking at Night, Building Muscle on a Low Protein Diet, Helping Loved Ones with their Health, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with …
Notas del episodio
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- How to stop snacking at night
- Helping loved ones with their health
- Building muscle on a low-protein diet
- The absolute worst personal trainer
- How to transition from a calorie deficit to maintenance
- My truth about calorie calculators
- The relationship between satiety and variety
- The big breakfast strategy
- Going against my usual advice
- Strength vs muscle building for longevity
- The best frozen meal service
- Truth and individual experience
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Dark Humor, Mental Health, Staying True to Yourself with Comedian Bret Ernst
Bret Ernst is a veteran stand-up comedian and actor best known for his role as Cousin Louie LaRusso on *Cobra Kai*, with more than 25 years performing stand-up across the country.In this episode of The Jordan …
Notas del episodio
Bret Ernst is a veteran stand-up comedian and actor best known for his role as Cousin Louie LaRusso on *Cobra Kai*, with more than 25 years performing stand-up across the country.
In this episode of The Jordan Syatt Podcast I speak with comedian, Bret Ernst and we discuss:
- Dark humor as a coping mechanism
- Getting in trouble with cops
- Stealing from a book fair
- Being a night person
- Advice for up and coming comedians
- Nihilism and the world today
- And more…
Bret's IG ► https://www.instagram.com/breternst
Bret's Tour Dates ► https://bretcomedy.com/pages/tour-dates
Get 10% off at Marek Health ► https://marekhealth.com/syatt
Get My Diet & Workout Program ► https://www.sfinnercircle.com/
Goal Stacking for Insane Results, Minimalist Strength Training, Weight Loss for Long Distance Running, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with …
Notas del episodio
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Weight loss for long distance running
- Prioritizing the most important changes for health and injury prevention
- How much does running impact your joints
- Training hard on a caloric deficit
- Challenging yourself for the right reasons
- Strength training, soccer, and jiu jitsu with kids
- Juggling multiple priorities in training and life
- My most important goals right now
- Minimal strength training that still works
- Goal stacking for insane results
- My caffeine and alcohol intake
- And more...
Check out this episode on the science of goal setting: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000743209572
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
How to Make New Habits Stick, Overcoming “All or Nothing,” Dealing with Loneliness - Dr. Josh Smith
Dr. Josh Smith is a clinical psychologist specializing in relationships, boundaries, communication, chronic illness, and pain, and serves as a staff psychologist for Jordan Syatt’s Inner Circle.In this episode …
Notas del episodio
Dr. Josh Smith is a clinical psychologist specializing in relationships, boundaries, communication, chronic illness, and pain, and serves as a staff psychologist for Jordan Syatt’s Inner Circle.
In this episode I speak with Dr. Josh Smith and we discuss:
- How to overcome the “all or nothing” mindset
- Understanding positive self-talk
- How to make new habits stick
- How to deal with unsupportive family members
- And more…
Josh's IG ► https://www.instagram.com/drj.smith
Get My Free Calorie Calculator Here ► https://linktw.in/vvLIHO
Get 10% off at Marek Health ► https://marekhealth.com/syatt
Get My Diet & Workout Program ► https://www.sfinnercircle.com/
Honoring a Hero, The Best Types of Cardio, Fitness Red Flags, Celiac Struggles, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with …
Notas del episodio
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Honoring a hero
- The best types of cardio
- My favorite (and least favorite) cardio machines
- Alternatives to walks
- Celiac struggles
- How to help your partner with their fitness goals
- The number 1 goal of a fitness coach
- How to find a good coach
- Fitness red flags
- The Barbell Shrugged Podcast
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Strong, Lean, and Confident - Patti's Story
Patti Pickrel is a certified nutrition and fitness coach who helps people achieve sustainable fat loss while building a healthier relationship with food, exercise, and their bodies.In this episode I speak with …
Notas del episodio
Patti Pickrel is a certified nutrition and fitness coach who helps people achieve sustainable fat loss while building a healthier relationship with food, exercise, and their bodies.
In this episode I speak with Patti Pickrel and we discuss:
- How to transition from fat loss to maintenance
- Her biggest nutrition and training mistakes
- Her journey from 0 to 10 Pull-Ups
- Gaining confidence through strength training
- And more
Jordan and Patti's First Podcast ► https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000445489219
Patti's IG ► https://www.instagram.com/pattipickrel/
Burn Fitness Centerville, OH ► https://bit.ly/3TdSNRz
Get My Free Calorie Calculator Here ► https://linktw.in/vvLIHO
Get 10% off at Marek Health ► https://marekhealth.com/syatt
Cliffhanger Dead Hangs, CrossFit vs 75 Hard, Advanced Mobility Training, Inner Circle Deep Dive, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with …
Notas del episodio
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- How often should you workout?
- Cardio before or after strength training
- Advanced mobility training
- Cliffhanger dead hangs
- An Inner Circle deep dive
- My cardio routine
- Splits training phases, regressions, and switching techniques
- Unexpected benefits of training mobility
- 75 Hard vs CrossFit
- 5k, 10k, or half-marathon training
- My next big training modality
- Horrible paragliding mistakes
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Beating Breast Cancer with Alison Haislip
Alison Haislip is an actress and television host known for The Pitt, Attack of the Show! and American Ninja Warrior, and the host of Big C Energy, a podcast featuring candid and humorous conversations about …
Notas del episodio
Alison Haislip is an actress and television host known for The Pitt, Attack of the Show! and American Ninja Warrior, and the host of Big C Energy, a podcast featuring candid and humorous conversations about life with and after cancer.
In this episode I speak with Alison Haislip and we discuss:
- How she found out she had breast cancer
- The surprisingly hardest parts of a cancer diagnosis
- The best way to help someone you love who was diagnosed with cancer
- What chemo is really like
- Exercising after a cancer diagnosis
- And more…
Alison's IG ► https://www.instagram.com/alisonhaislip
The Big C Energy Podcast ► https://podcasts.apple.com/us/podcast/big-c-energy/id1896934572
Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc
Get 10% off at Marek Health ► https://marekhealth.com/syatt
Get My Diet & Workout Program ► https://www.sfinnercircle.com/
An Explosive Mess, Obsessive Compulsive Dieting, GLP1s vs Binge Eating and Muscle, The White House, and More...
Lull Mattress Discount Code: JSYATTGet a discount on a Lull Mattress here: https://lull.com/jsyattGet the mattress I have: https://lull.com/syattlpmCheck out Marek Health at https://marekhealth.com/syatt and …
Notas del episodio
Lull Mattress Discount Code: JSYATT
Get a discount on a Lull Mattress here: https://lull.com/jsyatt
Get the mattress I have: https://lull.com/syattlpm
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Obsessive compulsive dieting
- How frequently you should get DEXA scans
- GLP1s and binge eating
- GLP1s vs muscle building
- UFC Freedom 250 and The White House
- Different sources of fiber
- How much fiber you should have every day
- Soluble vs insoluble fiber
- Sleep positions, mattresses and pillows
- Bots on social media and AI's effect on society
- An explosive mess
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
The Dark Side of Bodybuilding, Fixing Anterior Pelvic Tilt, Becoming a Weapon as You Age, and More..
Eugene Teo is a fitness coach, former competitive bodybuilder, and founder of Ganbaru Method, known for his approach to building muscle, strength, mobility, and athleticism through intelligent, well-rounded …
Notas del episodio
Eugene Teo is a fitness coach, former competitive bodybuilder, and founder of Ganbaru Method, known for his approach to building muscle, strength, mobility, and athleticism through intelligent, well-rounded training.
In this episode I speak with Eugene Teo and we discuss:
- The realities of bodybuilding (and why Eugene quit)
- Powerlifting training
- How to become more athletic
- Unpopular truths about fat loss
- Jump training
- Fixing anterior pelvic tilt
- And more…
Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalcGet 10% off at Marek Health ► https://marekhealth.com/syatt
Eugene's IG ► https://www.instagram.com/coacheugeneteo
Ganbaru Method ► https://ganbarumethod.com/
Start Here: How to Get Healthy
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have …
Notas del episodio
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth "start here" conversation discussing everything you need to know to get healthy.
We discuss:
- The best strength program for beginners
- How heavy do you need to lift?
- How to learn proper technique
- The easiest way to improve your diet
- Supplements for beginners
- The absolute first thing you NEED to do to get and stay healthy
- How to actually be consistent
- The truth about the world's healthiest diet
- The most important exercise for health
- The best home gym equipment
- The most important things you need to know about Zone 2 cardio
- Tracking calories vs food journaling
- And more...
Listen to this episode about the science of motivation and behavior change: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000778421007
Listen to this episode on the science of goal setting: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000743209572
My walking pad: https://amzn.to/4yrO79H
My adustable dumbbells: https://amzn.to/46JJr35
Listen to this episode about gym etiquette 101: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000601898707
Grab my FREE Calorie Calculator: https://linktw.in/vvLIHO
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Fat Loss Made Easy, Peptide Myths vs Facts, Calorie Cycling 101, Epstein vs Hitler, and More...
Aram Grigorian is a nutrition and fitness coach, founder of 4 Weeks 2 the Beach, and host of the Real Coaches Summit, known for his evidence-based, no-nonsense approach to sustainable fat loss and behavior …
Notas del episodio
Aram Grigorian is a nutrition and fitness coach, founder of 4 Weeks 2 the Beach, and host of the Real Coaches Summit, known for his evidence-based, no-nonsense approach to sustainable fat loss and behavior change.
In this episode I speak with Aram Grigorian and we discuss:
- How to Make Fat Loss Ridiculously Easy
- Calorie Cycling 101
- Peptide Myths vs Facts
- How to Maintain Weight Loss
- The Best Meal Prep Service
- Do 95% of Diets Fail?
- And more…
Aram's IG ► https://www.instagram.com/4weeks2thebeach
Real Coaches Summit ► https://www.instagram.com/real.coaches.summit
Other Side Lifestyle Podcast ► https://podcasts.apple.com/us/podcast/other-side-lifestyle/id1623447851
ThiccBoi Apparel ► https://thiccboi.fit/
Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc
Get 10% off at Marek Health ► https://marekhealth.com/syatt
How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU
Sign up for my email list ► http://bit.ly/jordansyattlist
Get My Diet & Workout Program ► https://www.sfinnercircle.com/
Energy Drinks (The Truth), Working Out When Life Sucks, The Best Fitness Trackers, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with …
Notas del episodio
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- The science (and truth) about energy drinks
- Comparing energy drink ingredients
- How much caffeine is too much?
- Caffeine, anxiety, and dependency
- Taurine, ginseng, l-carnitine, and l-theanine
- The best fitness trackers (and what to look for in each)
- Working out when life sucks
- Marketing towards kids and athletes
- My take on cereal
- And more...
Grab my FREE mobility webinar here: https://syattfitness.aweb.page/enhance-mobility-training
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
167 Pounds Down: Brittany's Story
Brittany Williams is a bestselling cookbook author, healthy recipe creator, and weight loss advocate who lost over 167 pounds and has helped millions make healthy eating simple and sustainable.In this episode …
Notas del episodio
Brittany Williams is a bestselling cookbook author, healthy recipe creator, and weight loss advocate who lost over 167 pounds and has helped millions make healthy eating simple and sustainable.
In this episode we discuss:
- How she lost 167 pounds
- How she recovered from severe food addiction
- How growing up in an abusive home formed her relationship with food
- Quick and easy fat loss meals that actually taste amazing
- Fat loss meals on a budget
- One social media post that changed her life forever
- And more…
Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc
Get 10% off at Marek Health ► https://marekhealth.com/syatt
Brittany's IG ► https://www.instagram.com/instantloss
Brittany's Books ► https://instantloss.com/books/
300 Pounds and Struggling with Motivation
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with …
Notas del episodio
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Lacking motivation with a lot of weight to lose
- Are boxing classes good exercise?
- When to talk to a doctor about GLP1s
- Using short-term challenges to stack wins
- Barbell weights and types of barbells
- My favorite specialty bar
- Offsetting weights, single-arm lifts, and farmer's walks
- Tony's take on my mobility webinar
- And more...
Get my FREE mobility webinar here: https://syattfitness.aweb.page/enhance-mobility-training
My heavy punching bag: https://amzn.to/45IHGD2
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Improving Cognitive Health, Reducing Dementia Risk, HRT, The State of The Medical System, and More
Steven Campbell, MD, is a board-certified physician specializing in health optimization, hormone health, and longevity, helping patients improve performance, energy, and long-term wellness through …
Notas del episodio
Steven Campbell, MD, is a board-certified physician specializing in health optimization, hormone health, and longevity, helping patients improve performance, energy, and long-term wellness through evidence-based medicine.
In this episode we discuss:
- How to improve cognitive health and reduce your risk of dementia
- Hormone Replacement Therapy for Women and Men
- The state of the medical and insurance system
- The most important blood markers for health and longevity
- And more…
Use Discount Code "SYATT" for 10% off Marek Health ► https://marekhealth.com/syatt
Marek's IG ► https://www.instagram.com/marekhealth
Steven's IG ► https://www.instagram.com/stevenjcampbellmd/
Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc
How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU
Sign up for my email list ► http://bit.ly/jordansyattlist
Get My Diet & Workout Program ► https://www.sfinnercircle.com/
How to Get Perfect Posture, Eliminating Postural Pain, Becoming Courageous, Juggling, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with …
Notas del episodio
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- How to get perfect posture
- Eliminating postural pain
- Handstand training for beginners
- Strength training with a knee injury
- Becoming courageous
- Using bands for physical therapy
- Mobility, stress, and feeling young
- Learning how to juggle
- And more...
Watch my FREE mobility webinar here: https://syattfitness.aweb.page/enhance-mobility-training
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Running for Weight Lifters, Maintaining a Low Body Fat, AI & Fitness, Vasectomies, and More...
Derek Stanley is an online fitness coach and nutrition expert who helps people achieve sustainable fat loss, improve their health, and build lasting confidence through evidence-based coaching.In this episode I …
Notas del episodio
Derek Stanley is an online fitness coach and nutrition expert who helps people achieve sustainable fat loss, improve their health, and build lasting confidence through evidence-based coaching.
In this episode I speak with Derek Stanley and we discuss:
- How to incorporate running into your strength program
- Running strategies for beginners
- How to maintain a low body fat year round
- What the fitness industry will look like in 3-5 years
- Getting vasectomies
- And more…
Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc
Get 10% off at Marek Health ► https://marekhealth.com/syatt
How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU
Sign up for my email list ► http://bit.ly/jordansyattlist
Get My Diet & Workout Program ► https://www.sfinnercircle.com
Watch Derek's First Episode ► https://youtu.be/MjVpP_bOrfU?si=LQq-dm6Drh9f4Fns
Derek's Instagram ▶︎ instagram.com/dstanleyfit
Derek's Website ▶︎ https://derekstanleyfitness.com/
How to Breathe When Lifting Weights, Losing 20+ Pounds as a Busy Parent, The "Vegetarian Bean" Scandal, and More…
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with …
Notas del episodio
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Weight loss without counting calories
- Recovering from diet culture growing up
- Losing 20+ pounds as a busy parent
- Having to "restart" your gym routine
- Execution vs outcome
- How to breathe when lifting weights
- Why I love strongman training
- What everyone gets wrong about pilates
- Superstitions around caffeine and alcohol
- The "vegetarian bean" scandal
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
The Science of HRV, VO2 Max, and Cardiovascular Health
In this episode I speak with Joel Jamieson and we discuss:- The science of heart rate variability (HRV) training- How to improve your VO2 Max as quickly as possible- How to prevent a heart attack and stroke …
Notas del episodio
In this episode I speak with Joel Jamieson and we discuss:
- The science of heart rate variability (HRV) training
- How to improve your VO2 Max as quickly as possible
- How to prevent a heart attack and stroke
- The best recovery methods
- And more
Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc
Get 10% off at Marek Health ► https://marekhealth.com/syatt
How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU
Sign up for my email list ► http://bit.ly/jordansyattlistGet My Diet & Workout Program ► https://www.sfinnercircle.com/
Joel’s IG ► https://www.instagram.com/coachjoeljamieson
Morpheus Training System ► https://trainwithmorpheus.com/
The Best Workout Split, Overcoming Boredom in Training, Wrist Strength, What Age Can Kids Lift Weights, HRV and Recovery, Weighted Vests, and More…
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with …
Notas del episodio
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- The best workout split
- Overcoming boredom in training
- Wrist strength
- HRV and recovery
- The RPE sweet spot
- What age can kids start lifting weights
- How to choose your weighted vest size
- No naps with 3 under 3
- The brutal honesty of children
- Gym-fail and gym-fight videos
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
The Truth About Native American History and The United States with Dr. David Silverman
In this episode I speak with David Silverman and we discuss:- The truth about what Indian life was like before the colonists arrived- How race and religion impacted colonist and Indian relations- Did The United …
Notas del episodio
In this episode I speak with David Silverman and we discuss:
- The truth about what Indian life was like before the colonists arrived
- How race and religion impacted colonist and Indian relations
- Did The United States commit a genocide against the Indians?
- A historians perspective on the future of America
Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc
Get 10% off at Marek Health ► https://marekhealth.com/syatt
How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU
Sign up for my email list ► http://bit.ly/jordansyattlist
Get My Diet & Workout Program ► https://www.sfinnercircle.com/
David's Book "The Chosen and The Damned" ► https://a.co/d/028nFQ4R
David's Book "This Land Is Their Land" ► https://a.co/d/0ewS6NOH
David Treuer's Book ► "The Heartbeat of Wounded Knee" https://a.co/d/02b8KKoW
Contact David ► [email protected]
The Science of Motivation and Behavioral Psychology
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have …
Notas del episodio
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about motivation.
We discuss:
- My model for understanding how motivation actually works
- Motivation vs. Discipline vs. Willpower
- One of the biggest coaching mistakes I ever made
- How motivate yourself vs how to motivate others
- The truth about "self talk."
- The right and wrong way to get motivated
- The unpopular truth about "fear of success."
- The number one reason people want to give up
- How to talk to a family member about fitness
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
Aquí están los 40 episodios más recientes de 500. Los anteriores están en el feed del podcast.
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