The Life Stylist
- Episodios
- 532
- Se publica
- varias veces por semana
- Último episodio
- 13 Nov 2026
Sobre el podcast
Established in 2016, The Life Stylist Podcast is a platform devoted to unlocking human potential. Host Luke Storey engages in cutting-edge conversations with leading spirituality, biohacking, and personal development experts. Covering a vast array of topics, including sex and relationships, psychedelics, addiction recovery, yoga, meditation, natural birth, EMF mitigation, medical myths, spirituality, alternative medicine, biohacking technologies, and higher consciousness, The Life Stylist Podcast remains at the forefront of holistic exploration. Among his esteemed guests are US presidential candidate Robert F. Kennedy Jr., trauma experts Dr. Gabor Maté, Mastin Kipp, and Dr. Nicole LePera, and spiritual luminaries like Dr. Joe Dispenza, Teal Swan, Byron Katie, Gabby Bernstein, and Sharon Salzberg. Luke has also featured biohacking pioneers Dave Asprey, Ben Greenfield, and health guru David 'Avocado' Wolfe, as well as truth seekers like David Icke, Mikki Willis, Del Bigtree, JP Sears, and the most censored man in media – Alex Jones. The show has welcomed environmental advocates such as Dr. Zack Bush and actor Adrian Granier, and leading voices in conscious relationships like author Neil Strauss, Dr. John Gray, Mama Gena, and John Wineland. Exploring creativity and consciousness, The Life Stylist has hosted music producer Rick Rubin and authors Steven Pressfield, Jamie Wheal, and Steven Kotler. Luke's commitment to health sovereignty has sparked paradigm-shifting episodes with Dr. David Perlmutter, Dr. Will Cole, Dr. Kelly Brogan, Dr. Steven Gundry, and Dr. Christiane Northrup. Luke Storey, a former celebrity fashion stylist turned motivational speaker, metaphysical teacher, and thought leader, has spent the past twenty-seven years relentlessly searching the world over to design the ultimate lifestyle. Through The Life Stylist Podcast, he continues to share his strategies for healing, happiness, and high-performance living each week, inspiring people worldwide to transform their minds, bodies, and spirit.
Episodios 532
When They Take Your Identity Away: Finding Yourself After the Thing That Defined You | Kyle Kingsbury
Kyle Kingsbury joins me for this Lonesome Conversation to revisit the hollow season when football ended and the identity he’d leaned on his whole life simply vanished. He describes trading elite facilities and …
Notas del episodio
Kyle Kingsbury joins me for this Lonesome Conversation to revisit the hollow season when football ended and the identity he’d leaned on his whole life simply vanished. He describes trading elite facilities and brothers-in-arms for working out alone next to a guy doing curls in the squat rack — and how that loss of both outlet and belonging sent him searching for something deeper. An honest look at the loneliness that arrives when who you thought you were falls away, and what gets built in its place.
About Kyle
Kyle Kingsbury is a former professional MMA fighter, podcast host, devoted husband and father, and human optimization expert whose work bridges physical performance, mental resilience, and spiritual growth. As host of The Kyle Kingsbury Podcast, he explores health, consciousness, personal transformation, and human potential through conversations with leading thinkers, athletes, and wellness experts.
Drawing on his background in elite athletics and years of exploring both ancient wisdom and modern wellness practices, Kyle takes a holistic approach to personal development. Through his podcast, coaching, community programs, and transformational retreats, he helps people cultivate greater self-awareness, strengthen their mind-body connection, and create lives rooted in purpose, balance, and authentic connection.
Lonesome Conversations Limited Series
Lonesome Conversations is a special series from The Life Stylist, built around my new book, A Horse Named Lonesome (out November 17, 2026). Loneliness is something almost everyone goes through, and almost nobody talks about honestly. So I sat down with psychologists, philosophers, trauma therapists, teachers, and friends to find the truth about loneliness, and how we heal from it. Each episode is its own conversation, but together they walk the same ground the book maps out. (Pre-order your copy at ahorsenamedlonesome.com) You'll find new episodes alongside our regular show over the coming months.
697. Why Women Don’t Want Sex—and What They Actually Want w/ Kimberly Ann Johnson
Menopause is not the end of your sexual life if you know how to handle it.Kimberly Ann Johnson is a sexological bodyworker, birth doula, and author of The Fourth Trimester, whose new book Erotic Seasons maps …
Notas del episodio
Menopause is not the end of your sexual life if you know how to handle it.
Kimberly Ann Johnson is a sexological bodyworker, birth doula, and author of The Fourth Trimester, whose new book Erotic Seasons maps what happens to a woman’s body across menstruation, mothering, perimenopause, and the years beyond.
The question driving this conversation: what does a man gain from understanding the seasons of the woman he loves?
Kimberly pushes back on the trauma language that’s become ubiquitous and often weakening. She talks about hot sex and warm sex, why the parts of the body women battle hardest are the ones that make them female, and why “calm down” is often the opposite of what a woman needs.
If you’ve ever felt the ground shifting in a long relationship and couldn’t name what was being asked of you, this is that conversation.
Free Gift: Download an exclusive additional chapter from Erotic Seasons entitled “The Body and the Belly” at kimberlyannjohnson.com/erotic-seasons
You'll learn:
[0:00] Introduction
[13:30] What a man gains from understanding the women he loves
[22:31] Men overriding their own arousal to be good
[30:59] Four seasons of a woman’s life explained
[37:05] The male job is to run the perimeter
[43:29] Reading your cycle as the ultimate biohack
[52:12] What men get wrong about women’s desire and arousal
[57:47] Erasing the staircase mentality of foreplay
[1:06:21] Letting pleasure feel good and untying the knot of trauma
[1:19:55] Discounting form on the spiritual path
[1:32:20] Why unity in 12-Step rooms works miracles
[1:46:12] Finding the gift in what was objectively negative
[1:52:02] When nervous system regulation becomes suppression
[1:57:21] You don’t regulate your way to an easier life
[2:03:04] Why most people stay stuck in impulse and satiation
Resources Mentioned:
Mothering the Bones | Website
Full show notes at lukestorey.com/somatic2
Related The Life Stylist Episodes:
Somatic Experiencing, Birth, Sex & Trauma w/ Kimberly Ann Johnson | Podcast
Find more from Kimberly:
Kimberly Ann Johnson | Website | Instagram | Facebook | YouTube
Read: Erotic Seasons: Tuning into the Rhythms of Women’s Sexuality and Spirituality | Book
Read: Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It for Good | Book
Find more from Luke:
Luke Storey | Website | Instagram | Facebook | X | YouTube | LinkedIn
My new book, A Horse Named Lonesome, launches November 17, 2026. Pre-order now at ahorsenamedlonesome.com and get bonuses: access to my Inner Circle Book Club, an exclusive Lonesome Conversations six-part miniseries, and an ebook transcript of the series.
The Life Stylist is Brought To You By:
URBAN ROOTS | Visit lukestorey.com/urbanroots and use code LUKE to save 15% off your first jar or 25% off your first month when you subscribe.
BIOPTIMIZERS | Visit bioptimizers.com/luke and save 25% off sitewide now until November 22nd.
QUANTUM UPGRADE | Visit lukestorey.com/quantumupgrade and use code LUKE15 to start your 15-day free trial.
ACTIVATION PRODUCTS | Visit activationproducts.com/luke and use code LUKE for 15% off your order.
The Spiritual Roots of Addiction and Loneliness - Luke as Guest on Unity Manifest
My conversation on Unity Manifest takes us back to some of the darkest chapters of my life—from childhood abuse and addiction to the long road toward sobriety and spiritual awakening. We unpack how early …
Notas del episodio
My conversation on Unity Manifest takes us back to some of the darkest chapters of my life—from childhood abuse and addiction to the long road toward sobriety and spiritual awakening. We unpack how early experiences can shape our capacity for intimacy, how shame keeps us trapped in destructive patterns, and why healing requires more than simply changing our behavior. I share how these experiences inspired A Horse Named Lonesome, my new memoir about loneliness, separation, and finding our way back to connection.
Shame Is the Force That Disconnects You from Everything w/ Sarah Elkhaldy
In this Lonesome Conversation, Sarah and I explore her reframe of shame as a metaphysical force whose whole function is disconnection—the thing that convinces you you’re separate from the rest of the whole. She …
Notas del episodio
In this Lonesome Conversation, Sarah and I explore her reframe of shame as a metaphysical force whose whole function is disconnection—the thing that convinces you you’re separate from the rest of the whole. She shares the vivid dream in which her towering spirit guides told her they’d taped their heads to the wall to keep from laughing at how much weight she’d put on growing up poor, and how the shame dissolved on its own afterward. A striking look at why shame isolates us, and what it takes to feel part of things again.
About Sarah
Sarah Elkhaldy is a teacher, healer, and the host of the new series Mystery Teachings on the world’s largest conscious streaming platform Gaia.com.
Sarah’s work bridges ancient wisdom, modern science, and consciousness studies to help people understand how our thoughts and energy shape the world around us. We’ll explore this new partnership, what viewers can expect from Mystery Teachings, and how we can all live more consciously in these transformative times.
Lonesome Conversations Limited Series
Lonesome Conversations is a special series from The Life Stylist, built around my new book, A Horse Named Lonesome (out November 17, 2026). Loneliness is something almost everyone goes through, and almost nobody talks about honestly. So I sat down with psychologists, philosophers, trauma therapists, teachers, and friends to find the truth about loneliness, and how we heal from it. Each episode is its own conversation, but together they walk the same ground the book maps out. (Pre-order your copy at ahorsenamedlonesome.com) You'll find new episodes alongside our regular show over the coming months.
696. What Really Happens When You Die? w/ Brendan D. Murphy
What really happens in the afterlife?Brendan D. Murphy is the author of The Grand Illusion and Reverse Engineering the Afterlife, and he treats consciousness the way an engineer treats a system: layered …
Notas del episodio
What really happens in the afterlife?
Brendan D. Murphy is the author of The Grand Illusion and Reverse Engineering the Afterlife, and he treats consciousness the way an engineer treats a system: layered, mappable, and worth drawing properly.
The conversation opens on reincarnation and the so-called soul trap, and why he doesn’t buy the version circulating online. The Tibetans, Jung, and near-death accounts all point to something more unsettling than a mechanism: your unmetabolized emotional charge becomes the environment you wake up in.
From there, it turns to the evidence: Peak in Darien cases, Ian Stevenson’s birthmark research, and a woman who lived seven years inside a three-week induced coma.
We also sit with a harder question: why do so many spiritually inclined people get stuck in paranoid loops about loosh harvesting and prison planets? Brendan’s answer reframes all of it, and probably your fear of dying with it.
For details and discounts on Brendan's books and offerings, including his Evolve Yourself program and masterclass, visit brendandmurphy.com/lifestylist.
You'll learn:
[0:00] Introduction
[7:31] Living in Australia through the COVID era
[15:03] What makes the human psyche so susceptible to propaganda
[22:31] Where the demand to be ruled actually comes from
[28:37] My fear of being duped back into the recycling system
[44:11] Working through your attractions and aversions before you die
[51:21] Phobias as imprints from how you died in a past life
[55:02] Whether past lives are sequential or stacked all at once
[1:13:06] The Voice that told me you already have it all
[1:17:28] Differentiation as the only thing the infinite one can do
[1:33:28] Peak in Darien cases and meeting relatives you never knew existed
[1:40:07] A cacophony of emotion after hunting my first large animal
[1:52:29] Giving a child full autonomy to name itself
[1:58:02] What loosh harvesting actually is and where Monroe landed
[2:04:15] When spiritual seekers get trapped in the darkness
[2:15:44] A sound-based modality born from a decade-long dark night
Resources Mentioned:
Read: The Holographic Universe by Michael Talbot | Book
Eckhart Tolle | Website
Read: The Origin of Consciousness in the Breakdown of the Bicameral Mind by Julian Jaynes | Book
Read: The Kybalion: A Study of the Hermetic Philosophy of Ancient Egypt and Greece by William Walker Atkinson | Book
Near-Death Experience | Wikipedia
Edgar Cayce | Website
Rudolf Steiner | Website
Brian Weiss | Website
Monroe Institute | Website
Nick Sambrook | Website
Full show notes at lukestorey.com/nde
Find more from Brendan:
Brendan D. Murphy | Website | Substack | Instagram | Facebook | X | TikTok | YouTube
Read: The Grand Illusion: A Synthesis of Science and Spirituality by Brendan D. Murphy | Book
Find more from Luke:
Luke Storey | Website | Instagram | Facebook | X | YouTube | LinkedIn
My new book, A Horse Named Lonesome, launches November 17, 2026. Pre-order now at ahorsenamedlonesome.com and get bonuses: access to my Inner Circle Book Club, an exclusive Lonesome Conversations six-part miniseries, and an ebook transcript of the series.
The Life Stylist is Brought To You By:
JUST THRIVE | Visit justthrivehealth.com/luke and get 90 days of free digestive bitters with your first 90-day probiotic subscription.
LEELA QUANTUM | Go to lukestorey.com/leelaq and use code LUKE10 for 10% off your first order.
ACTIVE SKIN REPAIR | Visit lukestorey.com/skinrepair and use code LUKE for 20% off your order.
NUCALM | Visit lukestorey.com/nucalm to start your free seven-day trial and save 15% on your subscription.
Breaking Free from a Lifetime of Loneliness - Luke as Guest on the Daniel Vitalis Show
I joined my longtime friend Daniel Vitalis for a deep conversation about my new book, A Horse Named Lonesome, and the experiences that led me from childhood trauma and addiction to recovery and spiritual …
Notas del episodio
I joined my longtime friend Daniel Vitalis for a deep conversation about my new book, A Horse Named Lonesome, and the experiences that led me from childhood trauma and addiction to recovery and spiritual awakening. We explore the loneliness epidemic, why digital connection can never fully replace human intimacy, and how the pursuit of perfect health can become just another form of self-obsession. We also get into forgiveness, the spiritual cost of resentment, and why learning to love and serve others might be the most important work we ever do.
A Millionaire with a Dog and a Backpack: Rock Bottom and the Fire That Rerouted Him w/ Oto Gomes
In this Lonesome Conversation, Oto and I go back to the loneliest stretch of his life — divorced, numbing himself with weed morning to night, “slowly killing himself” despite being a multimillionaire, down to a …
Notas del episodio
In this Lonesome Conversation, Oto and I go back to the loneliest stretch of his life — divorced, numbing himself with weed morning to night, “slowly killing himself” despite being a multimillionaire, down to a dog and a backpack after his apartment burned down. He shares how that string of losses felt like God rerouting him with a hard 180, and how meeting his partner a week after the fire met him at his sickest and heaviest. A raw, moving testament to how the ground falling away can be the thing that saves you.
About Oto
Oto Gomes is a crypto investor, mentor, and founder of the Crypto Freedom Academy, an online educational platform helping people learn crypto and increase their wealth.
With over 10 years experience in the crypto industry, and 10-plus years before that as an accountant, Oto has persevered through the bull and bear markets of life to find true freedom. His goal is to help others become the most abundant versions of themselves. Oto is a voice for truth, sovereignty, and a holistic approach to creating a life and world of prosperity.
His mission is to create heart-centered, interdependent, and self-accountable communities to become the bridges to help themselves and others in recreating their relationship to money and re-internalizing their self worth.
Lonesome Conversations Limited Series
Lonesome Conversations is a special series from The Life Stylist, built around my new book, A Horse Named Lonesome (out November 17, 2026). Loneliness is something almost everyone goes through, and almost nobody talks about honestly. So I sat down with psychologists, philosophers, trauma therapists, teachers, and friends to find the truth about loneliness, and how we heal from it. Each episode is its own conversation, but together they walk the same ground the book maps out. (Pre-order your copy at ahorsenamedlonesome.com) You'll find new episodes alongside our regular show over the coming months.
695. What 30 Years of Sobriety Taught Me About Healing - Q&A w/ Luke & Alyson Storey
When I was addicted, I thought sobriety would fix all my problems . . . I was wrong.My beautiful wife Alyson is back for another AMA; this one pulls from listener questions Alyson compiled that I hadn’t seen …
Notas del episodio
When I was addicted, I thought sobriety would fix all my problems . . . I was wrong.
My beautiful wife Alyson is back for another AMA; this one pulls from listener questions Alyson compiled that I hadn’t seen beforehand.
Sobriety taught me that removing the substance wasn't the fix I thought it was. A listener dealing with chronic illness asks how to find real friendship. Someone else asks how to find their dharma, and Alyson shares the dissolving process she went through to get to hers.
My full mouth restoration with Dr. Kevin Winters, the Shroud of Turin, plus Luke’s Latest discoveries, and a few other things worth your attention are in here too.
Happy birthday to me. Pull up a chair.
Visit lukestorey.com/toku and use code LUKE for 20% off your first purchase of the first month of your subscription
Visit mygutguardian.com/luke and use code LUKE for 10% off
Visit lukestorey.com/chilipad to save 8% on your Chilipad
Visit lukestorey.com/getmemoryair and use code LUKE15 for 15% off
Visit lukestorey.com/nmn to get Wonderfeel Youngr NMN and use code LUKE to receive a free travel-size pouch with your first order
You'll learn:
[0:00] Introduction
[4:21] Why I switched from three strikes to firing fast
[10:46] Blaming the drug instead of facing deeper work
[16:48] How the ego clings to labels and causes separation
[21:09] Why unsolicited advice just bounces off the ego
[27:44] Kaizen instant coffee and staying grounded on caffeine
[40:33] The ChiliPad as the biggest health upgrade of all
[49:42] How to actually find your dharma
[56:44] Dissolving completely into nothingness and being reborn
[1:03:38] Bringing every past part of yourself into the new era
[1:11:37] The intersection of passion and natural aptitude
[1:18:34] My whole mouth restoration after years of grinding and malnourishment
[1:29:58] The Shroud of Turin and an image physics can’t explain
[1:34:15] Making good friendships when you have a chronic illness
[1:38:18] Seeing the soul behind every normie and NPC
Resources Mentioned:
Cognitive Dissonance | Wikipedia
Kaizen Signature Mushroom Coffee Blend | Product
Kaizen Premium Electrolyte Mix | Product
Dr. Kevin Winters, The Hills Dental Spa | Website
Full show notes at lukestorey.com/695
Related The Life Stylist Episodes:
Neuromuscular Dentistry: Solutions for TMJ, Headaches & Breathing Disorders w/ Dr. Kevin Winters | Podcast
Farming and the Fall of Man with Daniel Vitalis | Podcast
Breaking The Chains Of Human Domestication with Daniel Vitalis, Part One | Podcast
Breaking The Chains of Human Domestication with Daniel Vitalis, Part Two | Podcast
The Water Wars Trilogy #129: Unlocking The Mysteries of Nature’s Greatest Gift with Daniel Vitalis | Podcast
WildFed: How To Become A Modern Day Hunter-Gatherer *Vegan Trigger Warning | Podcast
Fake Food & Modern Medicine: Reclaim Your Health W/ Nature’s Wisdom Feat. Daniel Vitalis | Podcast
Discernment & Deception: Navigating AI, Occult Power, and False Light w/ Daniel Vitalis | Podcast
Find more from Alyson:
Alyson Charles Storey | Website | Instagram | X | TikTok | YouTube
Get the Animal Power book and deck, plus a free guided drumming shamanic journey to meet your power animal, at alysoncharles.com/animalpower
Find more from Luke:
Luke Storey | Website | Instagram | Facebook | X | YouTube | LinkedIn
My new book, A Horse Named Lonesome, launches November 17, 2026. Pre-order now at ahorsenamedlonesome.com and get bonuses: access to my Inner Circle Book Club, an exclusive Lonesome Conversations six-part miniseries, and an ebook transcript of the series.
The Life Stylist is Brought To You By:
URBAN ROOTS | Visit lukestorey.com/urbanroots and use code LUKE to save 15% off your first jar or 25% off your first month when you subscribe.
JUST THRIVE | Visit justthrivehealth.com/luke and get 90 days of free digestive bitters with your first 90-day probiotic subscription.
LEELA QUANTUM | Go to lukestorey.com/leelaq and use code LUKE10 for 10% off your first order.
ACTIVATION PRODUCTS | Visit activationproducts.com/luke and use code LUKE for 15% off your order.
694. How to Leave the Health Insurance System & Pay Way Less for Better Care w/ Andy Schoonover
There's a better way to protect your health than paying for health insurance.My guest Andy Schoonover, founder of CrowdHealth, quit insurance after his plan refused to pay for his daughter's $8,000 ear …
Notas del episodio
There's a better way to protect your health than paying for health insurance.
My guest Andy Schoonover, founder of CrowdHealth, quit insurance after his plan refused to pay for his daughter's $8,000 ear procedure and built a parallel system.
Paying cash shocked him. The same stress echo test that cost another man's insurance plan $5,000 cost him $225, and his pediatrician knocked 40 or 50 percent off the bill once insurance left the room.
Andy explains how nearly 20 percent of claims get denied by design, why doctors see only eight cents of every healthcare dollar, and how 35,000 people are funding each other's medical bills through CrowdHealth.
He also shares why he's willing to go to war with the system, even after death threats and regulatory fights.
If you've ever opened an insurance bill and felt your stomach drop, this one is for you.
Visit lukestorey.com/joincrowdhealth and use code LUKESTOREY to join for just $99 per member per month for the first three months.
You'll learn:
[0:00] Introduction
[5:27] A moral obligation to fix a broken system
[9:40] Up to four million would-be entrepreneurs held back by health insurance
[23:54] Routing it through insurance locks you out of cash pricing
[28:48] Andy ghosts a surprise bill he had no moral obligation to pay
[37:16] The cortisol toll of living in medical debt
[47:25] Why identical procedures cost wildly different amounts
[54:25] Live hard and die fast instead of the nursing home
[1:08:07] Members self-select out of broken systems
[1:18:45] The best doctors are going cash-only
[1:25:14] Starving the parasitic industry by taking your money back
[1:31:03] The perceived downside of being responsible for your own bills
[1:39:21] Bitcoiners and CrowdHealth share a similar worldview
[1:48:48] Losing Grace and how it shaped Andy’s mission
Resources Mentioned:
Visceral Fat | Wikipedia
Full show notes at lukestorey.com/crowdhealth
Find more from Andy Schoonover:
CrowdHealth | Website | Instagram | Facebook | X | TikTok | YouTube
Find more from Luke:
Luke Storey | Website | Instagram | Facebook | X | YouTube | LinkedIn
My new book, A Horse Named Lonesome, launches November 17, 2026. Pre-order now at ahorsenamedlonesome.com and get bonuses: access to my Inner Circle Book Club, an exclusive Lonesome Conversations six-part miniseries, and an ebook transcript of the series.
The Life Stylist is Brought To You By:
URBAN ROOTS | Visit lukestorey.com/urbanroots and use code LUKE to save 15% off your first jar or 25% off your first month when you subscribe.
BIOPTIMIZERS | Visit bioptimizers.com/luke and use code LUKE15 to save 15% off sitewide.
ACTIVE SKIN REPAIR | Visit lukestorey.com/skinrepair and use code LUKE for 20% off your order.
QUANTUM UPGRADE | Visit lukestorey.com/quantumupgrade and use code LUKE15 to start your 15-day free trial.
Healing Childhood Trauma & Breaking the Cycle of Addiction - Luke as Guest on the Grimerica Show
I joined The Grimerica Show for a conversation about what it really means to be free—not just politically or financially, but emotionally and spiritually. We cover my journey from addiction to recovery, the …
Notas del episodio
I joined The Grimerica Show for a conversation about what it really means to be free—not just politically or financially, but emotionally and spiritually. We cover my journey from addiction to recovery, the childhood experiences behind A Horse Named Lonesome, and why I've become increasingly unwilling to compromise my integrity for money, status, or approval. We also explore the loneliness of questioning mainstream narratives, the importance of finding your people, and why freedom means very little if we're still prisoners of our own minds.
The Touch Deficit: Why We’re Starving for Connection and Don’t Even Know It w/ Kyle Coursey.
In this Lonesome Conversation, Kyle and I explore a hunger most of us don’t know we have — the deep deficit of physical touch in Western culture, where contact gets siloed off into family or romance with …
Notas del episodio
In this Lonesome Conversation, Kyle and I explore a hunger most of us don’t know we have — the deep deficit of physical touch in Western culture, where contact gets siloed off into family or romance with nothing in between. He explains how we’re biologically wired for touch as co-regulation, how we convince ourselves we’ve “outgrown” the need, and why you can’t feel the lack until something finally fills it. A reframe of loneliness as, in part, a body starved of the care it was designed to receive.
About Kyle
Kyle Coursey is the creator of THE RESET, a one-of-a-kind experience. He works with high-performing and high-functioning individuals, founders, and executives who have done the work but still feel something is off.
His work focuses on identifying and resolving the underlying distortions in the human system, across nervous system, physiology, psychology, and relational patterns, so clients can return to clarity, performance, and internal stability.
Through his immersive RESET sessions, he compresses years of work into a single, focused experience designed to restore coherence and unlock what’s been inaccessible through conventional approaches.
Lonesome Conversations Limited Series
Lonesome Conversations is a special series from The Life Stylist, built around my new book, A Horse Named Lonesome (out November 17, 2026). Loneliness is something almost everyone goes through, and almost nobody talks about honestly. So I sat down with psychologists, philosophers, trauma therapists, teachers, and friends to find the truth about loneliness, and how we heal from it. Each episode is its own conversation, but together they walk the same ground the book maps out. (Pre-order your copy at ahorsenamedlonesome.com) You'll find new episodes alongside our regular show over the coming months.
693. How I Went from Prison to Steroid Expert w/ Dylan Gemelli
Thirty minutes after the biggest relief of his life, Dylan Gemelli found out his apartment was being ransacked, with half a kilo of cocaine in the safe.A leading voice in fitness and biohacking, Dylan has over …
Notas del episodio
Thirty minutes after the biggest relief of his life, Dylan Gemelli found out his apartment was being ransacked, with half a kilo of cocaine in the safe.
A leading voice in fitness and biohacking, Dylan has over 1.5 million Instagram followers and a podcast that hit #1 in Health and Fitness in October 2025.
He shares how he got caught, what prison did to his character, and the moment his Mom asked him a question on a collect call that broke him open.
Then the conversation turns to hormones. Anabolic steroids versus TRT, why free testosterone can matter more than total, the sperm count issue many men on testosterone don't see coming, and the oral testosterone option that changes the math.
Visit getkyzatrex.com/dylangemelli to get Kyzatrex oral testosterone replacement therapy.
You'll learn:
[0:00] Introduction
[0:52] Dylan’s apartment ransacked 30 minutes after the biggest relief ever
[9:13] What prison is actually like versus what the movies sell
[21:05] Prison as the biggest investment Dylan ever made
[32:54] Verbal abuse in prison fuels the revolving door
[36:02] Teaching safer steroid use to a million YouTube subscribers
[46:06] COVID in bed and the lightbulb moment that birthed Dylan’s podcast
[49:50] SARMs were built to fight muscle wasting before bodybuilders found them
[54:27] Bringing testosterone to normal levels is not cheating
[1:05:56] My emasculating sperm count and the testosterone connection
[1:17:04] How much credence your blood work actually deserves
[1:23:29] Mind and spirit come before diet and training
[1:36:17] Environmental orthorexia and feeling the world is trying to kill you
[1:42:46] The peptide Wild West and the Ozempic skeleton aesthetic
[1:54:44] Building the biggest wellness conglomerate ever
Resources mentioned:
NASM | Website
STEMREGEN | Website
Boundless Life | Podcast
CAROL Bike | Website
EWOT | Website
Dr. Daniel Amen | Website
Dave Asprey | Website
Kevin Trudeau | Website
Ben Azadi | Website
ZYN | Website
Full show notes at lukestorey.com/gemelli
Related The Life Stylist Episodes:
This Is My Brain On Drugs, Booze, EMF, & Trauma with Dr. Daniel Amen (Luke's SPECT Scan Results) | Podcast
Find more from Dylan:
Dylan Gemelli | Website | Instagram | Facebook | X | TikTok | YouTube
Find more from Luke:
Luke Storey | Website | Instagram | Facebook | X | YouTube | LinkedIn
My new book, A Horse Named Lonesome, launches November 17, 2026. Pre-order now at ahorsenamedlonesome.com and get bonuses: access to my Inner Circle Book Club, an exclusive Lonesome Conversations six-part miniseries, and an ebook transcript of the series.
The Life Stylist is Brought To You By:
BIOPTIMIZERS | Visit bioptimizers.com/luke and use code LUKE15 to save 15% off sitewide.
LEELA QUANTUM | Go to lukestorey.com/leelaq and use code LUKE10 for 10% off your first order.
NUCALM | Visit lukestorey.com/nucalm to start your free seven-day trial and save 15% on your subscription.
ACTIVATION PRODUCTS | Visit activationproducts.com/luke and use code LUKE for 15% off your order.
From Abuse to Addiction to Awakening - Luke as Guest on Kyle Kingsbury Podcast
I join my brother Kyle Kingsbury for a raw conversation about the life experiences behind my new book, A Horse Named Lonesome. We trace my journey from childhood abuse and addiction to recovery and spiritual …
Notas del episodio
I join my brother Kyle Kingsbury for a raw conversation about the life experiences behind my new book, A Horse Named Lonesome. We trace my journey from childhood abuse and addiction to recovery and spiritual awakening, exploring how shame, trauma, and the illusion of separation can keep us disconnected from ourselves and others. We also get into forgiveness, ego death, 5-MeO-DMT, and the hard-earned lessons that ultimately inspired me to share this book with the world.
Loneliness Is Biologically Impossible: The Science of Why We're Never Separate w/ Dr. Bruce H. Lipton
In this Lonesome Conversation, Dr. Lipton and I explore his striking claim that loneliness runs against a law of biology—that no organism, from an ant to a bee to a human, survives outside its community. He …
Notas del episodio
In this Lonesome Conversation, Dr. Lipton and I explore his striking claim that loneliness runs against a law of biology—that no organism, from an ant to a bee to a human, survives outside its community. He walks through why we've been programmed to feel separate by religion, politics, nationality, and sex, and who actually benefits when we're isolated and disempowered. A bracing reframe of the loneliness epidemic as a spiritual and biological crisis rather than a personal failing.
About Dr. Lipton
Bruce H. Lipton, PhD, former medical school professor and epigenetic science pioneer, is the bestselling author of The Biology of Belief, Spontaneous Evolution, and The Honeymoon Effect. Bruce received the prestigious Goi Peace Award (Japan) in honor of his scientific contribution to world harmony.
For over 10 years, Bruce has been listed in the top 100 of “the world’s most spiritually influential living people” by United Kingdom’s Watkins Journal. He will be releasing his new book, Beyond Darwin: How Epigenetics, Quantum Science, and Cooperation Shape Humanity’s Future in 2026.
Lonesome Conversations Limited Series
Lonesome Conversations is a special series from The Life Stylist, built around my new book, A Horse Named Lonesome (out November 17, 2026). Loneliness is something almost everyone goes through, and almost nobody talks about honestly. So I sat down with psychologists, philosophers, trauma therapists, teachers, and friends to find the truth about loneliness, and how we heal from it. Each episode is its own conversation, but together they walk the same ground the book maps out. (Pre-order your copy at ahorsenamedlonesome.com) You'll find new episodes alongside our regular show over the coming months.
692. The Natural Drug That Gets You Off Drugs: Ibogaine w/ Jonathan Dickinson
Can a natural drug get you off drugs? Co-founder of Ambio Life Sciences and one of the leading voices on ibogaine, Jonathan has spent over 15 years inside the clinical, traditional, and research sides of this …
Notas del episodio
Can a natural drug get you off drugs?
Co-founder of Ambio Life Sciences and one of the leading voices on ibogaine, Jonathan has spent over 15 years inside the clinical, traditional, and research sides of this medicine.
Being handed a Zoloft prescription after a nine-item questionnaire became his first real entry into altered states, a lens on the world that also left him feeling trapped. Harm reduction research in Vancouver and the NAOMI heroin trial pulled him into drug policy, where ibogaine became the bridge between that world and psychedelics.
My own history with opiate withdrawal and Effexor comes in, along with the paradox at the center of this field: a psychoactive substance that helps people put down other substances. You'll hear about Jonathan's first Bwiti initiation in Gabon, the Stanford research on Navy SEALs, and why the real work happens in the weeks after the ceremony.
You'll learn:
[0:00] Introduction
[4:18] The literature that pulled Jonathan toward altered states
[11:10] Effexor samples my Century City psychiatrist left in the bushes
[19:41] Harm reduction and prescribing heroin to stabilize addicts
[24:13] A spiritual experience as the seed of Alcoholics Anonymous
[34:56] Reconciling the paradox of using drugs to get off drugs
[43:48] Agency and reconnection ibogaine gives beyond withdrawal
[51:05] Years of low ibogaine doses and a helicopter sound on the beach
[1:01:30] Bwiti initiation in Gabon with 72 grams of iboga
[1:16:13] Initiation as a door rather than a qualification
[1:22:27] What iboga is and where it grows in Gabon
[1:36:02] Semi-synthetic ibogaine and the voacangine supply chain
[1:41:49] A Fang Nganga told in a vision to plant iboga trees
[1:51:25] How substances keep us attached by enabling flow states
[2:10:26] The Stanford study that shook the regulatory world
[2:20:27] Whether the executive order opens the floodgates for other psychedelics
Resources Mentioned:
Read: Writing on Drugs by Sadie Plant | Book
Ibogaine | Wikipedia
Iboga | Wikipedia
The North American Opiate Medication Initiative (NAOMI): Profile of Participants in North America’s First Trial of Heroin-Assisted Treatment by Oviedo-Joekes et al. | Article
Blessings of the Forest | Website
Bufo Toad | Wikipedia
Paul F. Austin | Website
Dock Phillip Ellis Jr., LSD No Hitter | Wikipedia
Read: Tryptamine Palace: 5-MeO-DMT and the Sonoran Desert Toad by James Oroc | Book
In Waves and War | IMDb
Full show notes at lukestorey.com/ibogaine
Find more from Jonathan:
Jonathan Dickinson | Website | Instagram
Ambio Life Sciences | Website | Instagram | Facebook | TikTok | YouTube
Read: Ibogaine and the Bicameral Mind: The Transformational Potential of the World's Most Complex Psychedelic Medicine by Jonathan Dickinson | Book
Find more from Luke:
Luke Storey | Website | Instagram | Facebook | X | YouTube | LinkedIn
My new book, A Horse Named Lonesome, launches November 17, 2026. Pre-order now at ahorsenamedlonesome.com and get bonuses: access to my Inner Circle Book Club, an exclusive Lonesome Conversations six-part miniseries, and an ebook transcript of the series.
The Life Stylist is Brought To You By:
URBAN ROOTS | Visit lukestorey.com/urbanroots and use code LUKE to save 15% off your first jar or 25% off your first month when you subscribe.
ACTIVE SKIN REPAIR | Visit lukestorey.com/skinrepair and use code LUKE for 20% off your order.
APOLLO NEURO | Visit apolloneuro.com/luke and use code LUKE for $99 off.
JUST THRIVE | Head to justthrivehealth.com/luke and use code LUKE to save 20%.
Aloneness Can Become All Oneness: The Toltec Path Through Loneliness w/ Joel Schafer
In this Lonesome Conversation, Joel and I explore his reframe that "aloneness can become all oneness" — that you can learn to connect with the earth and sun so deeply you're never truly alone, even in solitude …
Notas del episodio
In this Lonesome Conversation, Joel and I explore his reframe that "aloneness can become all oneness" — that you can learn to connect with the earth and sun so deeply you're never truly alone, even in solitude. He shares the story of a teacher who spent 18 years alone doing shamanic practice, and makes the case that intentional solitude, far from something to fear, can be an actual lifeline. A grounding look at why most of us lack the tools to be alone well, and how they can be learned.
About Joel
Joel Schafer is a personal empowerment mentor and shamanic dreaming arts teacher. Through online courses, one-on-one mentoring, and in-person workshops, Joel trains people in a highly effective way to reclaim vital energy and attention utilizing the Toltec knowledge base. These are powerful, non-linear redistribution techniques that guide and support students in discovering clear purpose, increasing awareness, getting grounded, reclaiming focus, & accessing strong intent. Joel is also an excellent listener and mirror, offering practical but magical solutions to life's challenges.
Lonesome Conversations Limited Series
Lonesome Conversations is a special series from The Life Stylist, built around my new book, A Horse Named Lonesome (out November 17, 2026). Loneliness is something almost everyone goes through, and almost nobody talks about honestly. So I sat down with psychologists, philosophers, trauma therapists, teachers, and friends to find the truth about loneliness, and how we heal from it. Each episode is its own conversation, but together they walk the same ground the book maps out. (Pre-order your copy at ahorsenamedlonesome.com) You'll find new episodes alongside our regular show over the coming months.
Healing the Wound Beneath Addiction - Luke as Guest on The Self-Love Recovery Podcast (Bonus Rebroadcast)
This conversation with Ross Rosenberg goes straight into the heart of my recovery story—from childhood trauma, shame, addiction, and compulsive behavior to the lifelong process of learning how to genuinely love …
Notas del episodio
This conversation with Ross Rosenberg goes straight into the heart of my recovery story—from childhood trauma, shame, addiction, and compulsive behavior to the lifelong process of learning how to genuinely love and accept myself.
We explore loneliness as an underlying driver of addiction, why our attempts to fill that void often create even more separation, and how healing can transform suffering into empathy, purpose, and service. I also get into the deeper story behind A Horse Named Lonesome and the roadmap back to connection woven throughout the book.
691. How Microplastics Are Getting in Your Brain & Your Sperm w/ David Roberts
We’ve been ingesting microplastics, and no one is talking about it.That result is what first got David Roberts, co-founder and managing partner of Mara Labs, interested in microplastics.Most broccoli …
Notas del episodio
We’ve been ingesting microplastics, and no one is talking about it.
That result is what first got David Roberts, co-founder and managing partner of Mara Labs, interested in microplastics.
Most broccoli supplements don't contain what their labels claim. One doctor even teared up in front of him at a conference when they realized what they'd been recommending for years. The GLP-1 side effect story is even uglier than the headlines suggest, with nearly 4,000 lawsuits and up to 40% of lost weight coming from muscle.
Where do microplastics accumulate? Why is your dryer lint a warning sign? What do fenugreek and beta-glucan do in the gut? And what’s the two-step pathway that mobilizes plastic out of your cells and into your stool?
If you've ever wondered whether the supplements you're taking are actually reaching your cells, this one will change how you shop.
For the next week, The Life Stylist listeners can get an exclusive 25% off all Mara Labs products when you go to mara-labs.com/luke and use code LUKE at checkout. After that, code LUKE will still get you 15% off.
You'll learn:
[0:00] Introduction
[5:34] The companies selling sugar also promote the weight-loss solution
[19:36] Glucoraphanin grew breast cancer cells while sulforaphane killed them
[31:39] A patent-pending carrier molecule that smuggles compounds through the gut barrier
[38:47] Zeroing in on microplastics after an independent researcher's sulforaphane study
[54:22] Three biggest bang-for-your-buck steps to reduce microplastic exposure
[1:09:00] Microplastics accumulating in the brain and testes
[1:13:20] Hidden microplastic sources from black takeout containers to pyramid tea bags
[1:29:48] Fillers and flow agents can make up more than half of a capsule
[1:38:04] The two-step detox strategy behind MicroPlastX
[1:49:24] Mobilizing microplastics differs from detox protocols that trigger the detox flu
[1:56:49] Inflammation markers dropping about 30% in 24 hours and acne clearing in two weeks
Resources Mentioned:
Luv & Yum Pancakes | Website
Solea Bakes Pancakes | Website
Berberine | Wikipedia
Berberine treats atherosclerosis via a vitamin-like effect down-regulating Choline-TMA-TMAO production pathway in gut microbiota by Ma et al. | Article
Glucoraphanin | Wikipedia
NRF2 | Wikipedia
The Sprouting Company | Website
Resveratrol | Wikipedia
Fenugreek | Wikipedia
Beta-Glucan | Wikipedia
Full show notes at lukestorey.com/mara3
Find more from David:
David Roberts - Mara Labs | Website | Instagram | Facebook | X | TikTok | YouTube
Find more from Luke:
Luke Storey | Website | Instagram | Facebook | X | YouTube | LinkedIn
My new book, A Horse Named Lonesome, launches November 17, 2026. Pre-order now at ahorsenamedlonesome.com and get bonuses: access to my Inner Circle Book Club, an exclusive Lonesome Conversations six-part miniseries, and an ebook transcript of the series.
The Life Stylist is Brought To You By:
QUANTUM UPGRADE | Visit lukestorey.com/quantumupgrade and use code LUKE15 to start your 15-day free trial.
BIOPTIMIZERS | Visit bioptimizers.com/luke and use code LUKE15 to save 15% off sitewide.
ACTIVATION PRODUCTS | Visit activationproducts.com/luke and use code LUKE for 15% off your order.
NUCALM | Visit lukestorey.com/nucalm to start your free seven-day trial and save 15% on your subscription.
Alone in a Full House: The Emotional Isolation No One Talks About w/ Cal Callahan
In this Lonesome Conversation, Cal and I discuss a kind of loneliness that has nothing to do with being alone — the "island in your own home" feeling that comes from not sharing what you're struggling with …
Notas del episodio
In this Lonesome Conversation, Cal and I discuss a kind of loneliness that has nothing to do with being alone — the "island in your own home" feeling that comes from not sharing what you're struggling with, even with a partner who'd drop everything for you. Cal is disarmingly honest about how pride and shame, usually around money, keep him from letting his wife in, and how every time he finally does, he's met with a grace that shocks him. A tender look at how the wall we feel between us and the people we love is one we quietly build ourselves.
About Cal
Cal is a former trader turned seeker of truth and human potential and the host of The Great Unlearn—a podcast inviting listeners to question old narratives and reconnect with what’s real.
After leaving behind a successful career in finance, Cal stepped into a more intentional life—one centered around curiosity, self-inquiry, and personal freedom. Through The Great Unlearn, he holds space for meaningful conversations with entrepreneurs, rebels, and mystics who challenge the status quo and offer new ways of seeing the world.
He’s also the founder of Unlearn Ventures—an incubator, fund, and venture studio supporting bold, conscious projects that expand possibility and prioritize people over profit.
Lonesome Conversations Limited Series
Lonesome Conversations is a special series from The Life Stylist, built around my new book, A Horse Named Lonesome (out November 17, 2026). Loneliness is something almost everyone goes through, and almost nobody talks about honestly. So I sat down with psychologists, philosophers, trauma therapists, teachers, and friends to find the truth about loneliness, and how we heal from it. Each episode is its own conversation, but together they walk the same ground the book maps out. (Pre-order your copy at ahorsenamedlonesome.com) You'll find new episodes alongside our regular show over the coming months.
690. How to Access Spiritual Awakening w/ Skai
What if mental illness is actually a spiritual battle?My guest today is Skai Delacroix, a healer and teacher who spent three years in near-total silence and now works with people through his ZeroPoint method …
Notas del episodio
What if mental illness is actually a spiritual battle?
My guest today is Skai Delacroix, a healer and teacher who spent three years in near-total silence and now works with people through his ZeroPoint method.
What happened to him after that first year of samadhi is the part nobody talks about: the long collapse into psychiatric diagnoses, suicidal planning, and a body he could barely move.
At one point in his story, paramedics couldn’t lift him off the sidewalk because the gravitational pull was too strong. In another, he received a directive to walk himself into destruction on purpose. The through-line is the question: how do you tell the difference between guidance and psychosis when the voices sound identical?
We also do a live ZeroPoint practice that shifted something in my chest I wasn't expecting.
You'll learn:
[0:00] Introduction
[6:50] Witnessing a miracle even an atheist couldn’t deny
[14:54] Becoming susceptible to dark forces
[21:12] Bipolar reframed as an imbalance between two selves
[26:18] Turning back toward the light before the voice demanded he give up everything
[39:59] Paramedics could not lift Skai's body off the ground
[55:45] Learning to discern the true force from the adversary
[1:02:02] The motivation behind the years of walking and extreme running
[1:12:22] Paradise is right here, and removing the word fighting from the equation
[1:32:49] Refining transgression from heroin to ice cream, and why the guru-disciple model is obsolete
[1:46:50] The ZeroPoint vortex technique and a live practice to find the root of my cold
[2:08:22] The contagious field and the dormant healing power we all carry
Resources Mentioned:
Ecstasy | Wikipedia
Bipolar Disorder | Wikipedia
Schizophrenia | Wikipedia
Reiki | Wikipedia
Lao Tzu | Wikipedia
Zero-Point Energy | Wikipedia
Double Vortex | Website
Sri Aurobindo | Wikipedia
Full show notes at lukestorey.com/skai
Find more from Skai:
Skai Delacroix - Zero Point Earth | Website | Instagram | Facebook | YouTube
Read: Three Years in Silence: One Soul’s Fated Odyssey: From Human Indulgence to Divine Force by Skai Delacroix | Book
Find more from Luke:
Luke Storey | Website | Instagram | Facebook | X | YouTube | LinkedIn
My new book, A Horse Named Lonesome, launches November 17, 2026. Pre-order now at ahorsenamedlonesome.com and get bonuses: access to my Inner Circle Book Club, an exclusive Lonesome Conversations six-part miniseries, and an ebook transcript of the series.
The Life Stylist is Brought To You By:
QUANTUM UPGRADE | Visit lukestorey.com/quantumupgrade and use code LUKE15 to start your 15-day free trial.
JUST THRIVE | Visit justthrivehealth.com/luke and get 90 days of free digestive bitters with your first 90-day probiotic subscription.
ACTIVE SKIN REPAIR | Visit lukestorey.com/skinrepair and use code LUKE for 20% off your order.
APOLLO NEURO | Visit apolloneuro.com/luke and use code LUKE for $99 off.
Hyperconnected and Lonelier Than Ever: What Screens Can't Transmit w/ Jeffrey Stegman & Clayten Stedmann
In the first Lonesome Conversation I ever recorded, I speak with Jeffrey and Clayten, the two men behind Focused Life-Force Energy, to open on a paradox: how can we be more digitally connected than any humans …
Notas del episodio
In the first Lonesome Conversation I ever recorded, I speak with Jeffrey and Clayten, the two men behind Focused Life-Force Energy, to open on a paradox: how can we be more digitally connected than any humans in history, yet lonelier than ever? Clayten remembers pandemic Zoom dinners and the front porch he misses, while Jeffrey names the "field effect" between two people in a room — an intimate, silent exchange between our energetic fields that a video call simply can't carry, and that most of us don't even know we're missing. A quietly unsettling look at what disappears when presence goes virtual.
About Jeffrey
Jeffrey Stegman’s focus has been on creating a high-consciousness culture in his businesses, which parallels his own personal spiritual path. Jeffrey was the co-owner of two manufacturing businesses, including one in business since 1835. FLFE is a confluence of Jeffrey’s manufacturing, engineering, business, and spiritual evolution.
Focused Life-Force Energy began in 2008 when two men with an interest in high-consciousness fields met through a mutual friend. After coming across the beginnings of an invention that would become part of the FLFE system, Jeffrey Stegman and Clayten Stedmann worked together to develop it further. Eventually, they would broadcast high-consciousness fields to specific locations around the world. They poured thousands of hours into research and development to enhance this technology.
Beginning with service projects and targeting trauma-hit areas like refugee camps, FLFE grew into a private company and is now invited into the lives of thousands of people in over 85 countries. The company still donates over 90 percent of the energy created by the technology to service projects around the globe. FLFE is a thriving international organization that continues with its mission to “support the optimal conditions for the evolution of consciousness in an economized society” through the exploration of what is in the highest and best interest of all creation.
About Clayten
Clayten Stedmann has worked in the education, training, and coaching business since 1995. From 1995 to 2020, he focused on business as a spiritual path in his coaching practice. He discovered Consciousness Kinesiology in 2004, and as of December 2024, he has done over 14 million CK calibrations and created 10 consciousness assessments and two unique energetic medicine protocols. From 2013 to the present, Clayten has transitioned from using his coaching and research skills in his private practice to using those skills in a company he co-founded. Focused Life-Force Energy continues his purposeful intention to create the conditions for humanity to have a higher level of consciousness.
Lonesome Conversations Limited Series
Lonesome Conversations is a special series from The Life Stylist, built around my new book, A Horse Named Lonesome (out November 17, 2026). Loneliness is something almost everyone goes through, and almost nobody talks about honestly. So I sat down with psychologists, philosophers, trauma therapists, teachers, and friends to find the truth about loneliness, and how we heal from it. Each episode is its own conversation, but together they walk the same ground the book maps out. (Pre-order your copy at ahorsenamedlonesome.com) You'll find new episodes alongside our regular show over the coming months.
689. The Truth About Nicotine Addiction: Is Nicotine Really Good for Your Health? w/ Luke & Alyson Storey
Forty years into a nicotine habit, I tried to quit cold turkey, and it nearly broke me.Alyson was on the beach communing with grasshoppers and golden orb weavers while I was under the covers in a dark hole …
Notas del episodio
Forty years into a nicotine habit, I tried to quit cold turkey, and it nearly broke me.
Alyson was on the beach communing with grasshoppers and golden orb weavers while I was under the covers in a dark hole, trying to white-knuckle my way off nicotine, mambé, and Ambil after finishing my book.
Same place, drastically different trips.
We get into what happens when a habit doesn't wreck your life but still runs it, and why "biohacker-friendly" substances can be harder to walk away from than anyone tells you. Alyson shares how she attunes to a land before arriving, the message she received before Costa Rica, and the animal encounters that shaped her three weeks there.
I open up about the emotional hangover of writing A Horse Named Lonesome, why microdosing iboga didn't help me the way I hoped, and the conversation with Ian Mitchell that changed my plan.
Casting now: Match with The Field Reveal, an unscripted love series for spiritually-minded/conscious singles who are ready to finally have their match revealed! To be considered for phase one of casting for the Live Love events and/or unscripted reality love series, email [email protected] with your full name, age, city/state, gender, preferred gender for partner, three to five images (one full body/lifestyle), and your three main interests/passions/hobbies by October 1, 2026.
Visit lukestorey.com/melalight and use code LUKE for 15% off.
Visit bioptimizers.com/luke and use code LUKE15 to save 15% off sitewide. Plus, get a free bottle of MassZymes while supplies last.
Visit lukestorey.com/urbanroots and use code LUKE to save 20% off your first purchase and 40% off your first order when you subscribe.
You'll learn:
[0:00] Introduction
[2:36] Tuning into the land before arriving and hearing "come here as the new you"
[15:53] Why I tried to quit nicotine and coca leaf in Costa Rica
[22:43] The shock of going cold turkey off nicotine
[30:42] Habit-forming alkaloids that made overuse easy to justify
[36:34] Forty years addicted and Ian Mitchell's honest verdict
[47:54] The night Alyson’s stern clarity broke through my nicotine fog
[1:02:34] The golden orb weaver spider and shifting from fear to love
[1:10:14] A Horse Named Lonesome and what writing it without a ghostwriter demanded
[1:24:15] Lonesome Conversations and the root of most human suffering
[1:36:17] My latest picks from Melalight to QOVA
[1:46:17] This month's Field Reveal Energy Forecast
Resources Mentioned:
Coca Leaf | Wikipedia
Iboga | Wikipedia
Ketamine | Wikipedia
Kratom | Wikipedia
Nicotine | Wikipedia
Ayahuasca | Wikipedia
Primeadine | Website
NuCalm | Website
NeuroVIZR | Website
Full show notes at lukestorey.com/689
Related The Life Stylist Episodes:
Quantum Biology: The Consciousness Connection of Science & Spirit | Podcast
Find more from Alyson:
Alyson Charles Storey | Website | Instagram | X | TikTok | YouTube
Get the Animal Power book and deck, plus a free guided drumming shamanic journey to meet your power animal, at alysoncharles.com/animalpower
Find more from Luke:
Luke Storey | Website | Instagram | Facebook | X | YouTube | LinkedIn
My new book, A Horse Named Lonesome, launches November 17, 2026. Pre-order now at ahorsenamedlonesome.com and get bonuses: access to my Inner Circle Book Club, an exclusive Lonesome Conversations six-part miniseries, and an ebook transcript of the series.
The Life Stylist is Brought To You By:
ACTIVATION PRODUCTS | Visit activationproducts.com/luke and use code LUKE for 15% off your order.
BIOPTIMIZERS | Visit bioptimizers.com/luke and use code LUKE15 to save 15% off sitewide.
LEELA QUANTUM | Go to lukestorey.com/leelaq and use code LUKE10 for 10% off your first order.
NUCALM | Visit lukestorey.com/nucalm to start your free seven-day trial and save 15% on your subscription.
688. The Easiest Way to Extend Your Life That No One Is Talking About w/ Mark Sisson
Mark Sisson ran for decades in cushioned shoes and paid for it with a hip replacement he believes was preventable.Seven Gs of force hit your hip with every step in cushioned shoes, versus one or two when your …
Notas del episodio
Mark Sisson ran for decades in cushioned shoes and paid for it with a hip replacement he believes was preventable.
Seven Gs of force hit your hip with every step in cushioned shoes, versus one or two when your feet can feel the ground. That number reframed everything I thought I knew about footwear.
Mark is the forefather of the primal movement, founder of Primal Kitchen and Peluva, and he’s spent decades studying what keeps a body moving into its 70s and beyond.
Wide-toebox shoes alone will not undo a lifetime of damage. Mark explains why toe articulation is the piece almost everyone misses, and why the big toe, the most important joint in the foot, shows its lost function in your knees, hips, and glutes.
Also covered: Failure Magazine, a $1.5M TV flop, the pivot that became Mark’s Daily Apple, cold plunges, keto, TRT, biohacking, and why chasing a top-2% VO2 max might cost you your life.
If your feet hurt, your knees hurt, or you want to still be walking at 90, this one’s worth listening to.
Visit peluva.com/lukestorey and use code LUKESTOREY for 10% off.
You'll learn:
[0:00] Introduction
[8:25] How years of entrepreneurial setbacks led Mark to Mark's Daily Apple
[20:43] Why minimalist runners kept getting horribly injured
[26:53] Foot health as the lowest-hanging fruit in longevity
[32:07] Toe spacers versus individual toe slots
[38:56] Feeling every airport step through minimal footwear
[46:00] How breaking a hip triggers a fatal domino effect, and managing risk with age
[57:31] Why pointy shoes fight your natural foot shape, and the fashion barrier to five-toe shoes
[1:05:21] Mark's cold plunge story and when it negates your workout gains
[1:13:18] Training to stay uninjured in your seventies, and how diet builds metabolic flexibility
[1:22:24] Mark's take on supplements and TRT, and why chasing a top VO2 max isn't the goal
[1:27:26] Biohacking as the day trading of health
[1:35:55] Three teachers who shaped Mark's path
Resources Mentioned:
Primal Kitchen | Website
Know the Cause | Website
Mark's Daily Apple | Website
Read: Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall | Book
Bunions | Wikipedia
Plantar Fasciitis | Wikipedia
Metabolic Flexibility | Wikipedia
Qitone Powder Peptides | Shop
TRT | Wikipedia
VO2 Max | Wikipedia
Full show notes at lukestorey.com/barefoot
Find more from Mark:
Mark Sisson | Instagram | Facebook | X | TikTok
The Primal Kitchen | YouTube
Read: Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy―One Step at a Time by Mark Sisson and Brad Kearns | Book
Read: The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy by Mark Sisson | Book
Find more from Luke:
Luke Storey | Website | Instagram | Facebook | X | YouTube | LinkedIn
My new book, A Horse Named Lonesome, launches November 17, 2026. Pre-order now at ahorsenamedlonesome.com and get bonuses: access to my Inner Circle Book Club, an exclusive Lonesome Conversations six-part miniseries, and an ebook transcript of the series.
The Life Stylist is Brought To You By:
QUANTUM UPGRADE | Visit lukestorey.com/quantumupgrade and use code LUKE15 to start your 15-day free trial.
JUST THRIVE | Visit justthrivehealth.com/luke and get 90 days of free digestive bitters with your first 90-day probiotic subscription.
NUCALM | Visit lukestorey.com/nucalm to start your free seven-day trial and save 15% on your subscription.
ACTIVE SKIN REPAIR | Visit lukestorey.com/skinrepair and use code LUKE for 20% off your order.
The Closer You Get to God, the Lonelier the Path Gets w/ Alex Sachon
In this Lonesome Conversation, Alex and I sit down to name a paradox a lot of seekers know intimately — that the closer you draw to God or consciousness, the fewer people tend to be standing there beside you …
Notas del episodio
In this Lonesome Conversation, Alex and I sit down to name a paradox a lot of seekers know intimately — that the closer you draw to God or consciousness, the fewer people tend to be standing there beside you. Drawing on his favorite philosopher, Manly P. Hall, Alex explains why real spiritual growth doesn't make life easier but instead "quickens the wheel of karma," ushering in a season of trial rather than comfort. We sit with the strange irony that becoming connected to something vast can leave you more alone in your own living room.
About Alex
Alex Sachon is a philosopher with a background in the social sciences. He uses the wisdom of ancient philosophy to understand the fast-changing social, cultural, and geopolitical environment we live in.
He recently wrote a book called The Coming World Nation that lays out his model of the various tiers of the social hierarchy and offers a revisionist account of the past 200 years of American history. He's also a specialist in the field of Esoteric Philosophy and is one of the world's top scholars on the work of Manly P. Hall.
Lonesome Conversations Limited Series
Lonesome Conversations is a special series from The Life Stylist, built around my new book, A Horse Named Lonesome (out November 17, 2026). Loneliness is something almost everyone goes through, and almost nobody talks about honestly. So I sat down with psychologists, philosophers, trauma therapists, teachers, and friends to find the truth about loneliness, and how we heal from it. Each episode is its own conversation, but together they walk the same ground the book maps out. (Pre-order your copy at ahorsenamedlonesome.com) You'll find new episodes alongside our regular show over the coming months.
687. The Real Reason Why Manifesting Keeps You Stuck w/ Frank Elaridi
Is manifestation just a scam?Frank Elaridi is a four-time Emmy-winning journalist turned energy healer whose YouTube work on spirituality has pulled 40M+ views. This is the clearest window I've had into what …
Notas del episodio
Is manifestation just a scam?
Frank Elaridi is a four-time Emmy-winning journalist turned energy healer whose YouTube work on spirituality has pulled 40M+ views. This is the clearest window I've had into what happens after peak experiences stop mattering.
A client came to him convinced she was channeling angels because her vision was fluttering. Frank told her: “Your retina is detaching; see a doctor now”. She'd been putting it off because YouTubers said the symptom was spiritual. That's how dangerous wellness content gets when spiritual entertainment is sold as truth.
We get into spiritual entertainment vs. actual spirituality, the trap of swapping one identity for a "healthier" one, and why his guru's lineage refuses ashrams or money. Frank also talks about walking away from plant medicine, moving alone to Joshua Tree, ending relationships, and a mantra kept secret for 5,000 years.
If you've been collecting practices, teachers, and peak experiences, this one's for you.
Visit lukestorey.com/witches to purchase Frank's new book, Witches of Calabasas. Use code LUKE to save 10%.
You'll learn:
[0:00] Introduction
[6:07] Refusing the spiritual label and stepping back from plant medicine ceremonies
[20:22] The three practices that allow knowledge to absorb
[36:00] Bypassing myself to speak to the invisible listener on a path of subtraction
[45:16] Child of a barren woman and the lightning bolt that made Nisargadatta Frank's guru
[59:21] The lineage that makes masters instead of disciples
[1:08:50] Witches of Calabasas and the illusion of manifestation
[1:17:06] Cults disguised as personal development
[1:31:19] Jesus as a guru and the missing years in India
[1:39:09] Miracles as a necessary illusion to wake others
[1:45:21] Desert solitude and whether he still wants a romantic partnership
[1:57:27] The first relationship that left him fully satisfied
Resources Mentioned:
Bhajan | Wikipedia
Read: I Am That: Talks With Sri Nisargadatta Maharaj by Nisargadatta Maharaj | Book
Gyatri Mantra | Wikipedia
David Hawkins | Website
Read: Letting Go: The Pathway of Surrender by David Hawkins | Book
Read: Selfless Self: Talks with Shri Ramakant Maharaj by Ramakant Maharaj | Book
Saddle Ranch | Website
Issa | Wikipedia
Read: Bhagavad Gita | Book
Read: A Course in Miracles by Helen Schucman | Book
Full show notes at lukestorey.com/frank2
Related The Life Stylist Episodes:
Unlocking the Emotion Code & Third Eye Vision with Frank Elaridi | Podcast
The Emotion Code: Unlock Your Blocks Through Muscle Testing & Energy Healing with Bradley Nelson | Podcast
Find more from Frank:
Frank Elaridi | Website | Instagram | Facebook | TikTok | YouTube
Find more from Luke:
Luke Storey | Website | Instagram | Facebook | X | YouTube | LinkedIn
My new book, A Horse Named Lonesome, launches November 17, 2026. Pre-order now at ahorsenamedlonesome.com and get bonuses: access to my Inner Circle Book Club, an exclusive Lonesome Conversations six-part miniseries, and an ebook transcript of the series.
The Life Stylist is Brought To You By:
BIOPTIMIZERS | Visit bioptimizers.com/luke and use code LUKE15 to save 15% off sitewide.
ACTIVE SKIN REPAIR | Visit lukestorey.com/skinrepair and use code LUKE for 20% off your order.
LEELA QUANTUM | Go to lukestorey.com/leelaq and use code LUKE10 for 10% off your first order.
ACTIVATION PRODUCTS | Visit activationproducts.com/luke and use code LUKE for 15% off your order.
Surrounded by People, Still Completely Alone — and Why That's Medicine with Salim Najjar
Salim and I spend this Lonesome Conversation on that specific ache of standing in a crowded room and feeling a total dissonance with everything around you. He describes how that used to tip him into depression …
Notas del episodio
Salim and I spend this Lonesome Conversation on that specific ache of standing in a crowded room and feeling a total dissonance with everything around you. He describes how that used to tip him into depression as a teenager, and how he's since come to read it as a signal rather than a verdict — a cue to go inward and actually feel what the moment is asking to be felt. An honest reframe of isolation as information from the body, not a life sentence.
About Salim
Salim Najjar brings the lens of an engineer to the human nervous system, guiding CEOs, founders, and elite performers to nervous system sovereignty, teaching them to alchemize stress into their greatest ally with HRV as the compass. After transforming his HRV from 32 to 100+, he created the A.R.T. of the Heart framework, a path towards nervous system sovereignty.
From launching his own beverage company to traveling the globe and learning from spiritual masters, Salim stands at the intersection of entrepreneurship, biohacking, and consciousness. Today, he bridges these worlds to build a movement and community that returns empowerment to each individual, reminding us that your body’s wisdom is the only guru you will ever need.
Lonesome Conversations Limited Series
Lonesome Conversations is a special series from The Life Stylist, built around my new book, A Horse Named Lonesome (out November 17, 2026). Loneliness is something almost everyone goes through, and almost nobody talks about honestly. So I sat down with psychologists, philosophers, trauma therapists, teachers, and friends to find the truth about loneliness, and how we heal from it. Each episode is its own conversation, but together they walk the same ground the book maps out. (Pre-order your copy at ahorsenamedlonesome.com) You'll find new episodes alongside our regular show over the coming months.
686. The Most Important Organ You Have for Detox w/ Dr. Chris Motley
Dr. Motley says most detox protocols end up poisoning the person doing them, and almost nobody talks about why.Dr. Chris Motley is a Chinese medicine practitioner, kinesiologist, and frequency medicine expert …
Notas del episodio
Dr. Motley says most detox protocols end up poisoning the person doing them, and almost nobody talks about why.
Dr. Chris Motley is a Chinese medicine practitioner, kinesiologist, and frequency medicine expert who's spent 22 years watching organs, emotions, and infections behave as one connected system.
We start with poop. Then it gets weirder: childhood staph infections, parasites hiding in biofilms, and why cleaning your bowel might matter more than any longevity protocol. Then there’s that one wild patient story I still can't shake.
We explore the emotional side of organs, like why the gallbladder holds onto stolen identity/property, and how family trauma imprints on specific body parts across generations. Plus radionics, electrodermal EAV testing, and why he thinks homeopathy outperforms a cabinet full of supplements.
I also go on a tangent about addiction, surrender, and why helping someone who doesn't want to change makes both of you sick.
If you've been chasing symptoms for years without answers, this one will give you a different map.
Visit lukestorey.com/motleymembership and use code LUKE for 15% off Dr. Motley's Membership Program.
You'll learn:
[0:00] Introduction
[5:28] The three questions Motley asks every patient about their stool
[14:04] How an impacted colon's histamine buildup cascades up to the heart
[32:04] Butyrate suppositories rebuild the gut wall lining faster
[45:19] Inherited pain, not genetics, as an energetic blueprint
[1:05:55] How an addict at the center of a family makes everyone else sick
[1:16:56] Foot cramps and dark circles as signs of hidden prostate and kidney infections
[1:34:08] Radionics and treating patients at a distance through frequency
[1:54:52] The kidney connection behind my three years of crippling tinnitus
[2:10:51] Too many supplements can overwhelm and burden the liver
Resources Mentioned:
Dr. Schulze's Intestinal Formula #1 | Shop
BiOptimizers Magnesium Breakthrough | Website
Alive and Well | Website
BodyBio Butyrate | Website
Boost Oxygen Canisters | Shop
Intervention | IMDb
CNP Urinary Tract Complete | Shop
Premier Research Labs Allicillin™ | Shop
AX3 Bio-Pure Astaxanthin | Website
CPK Association | Website
Full show notes at lukestorey.com/drmotley
Related The Life Stylist Episodes:
Onnit with John Wolf: The Future of Fitness | Podcast
Supercharged Stem Cells, Prostate Power & Next Level Nutraceuticals w/ Dr. John Lieurance | Podcast
Fertility Freefall & How Sperm and Eggs Shape Your Baby Before Pregnancy w/ Dr. Ann Shippy | Podcast
Simulation Theory, Urine Therapy & Where Souls Go When We Die | Q&A w/ Luke & Alyson | Podcast
Suppressed Solutions: Homeopathy for Fertility, Hormones, & Ancestral Pain w/ Melissa Kupsch | Podcast
Find more from Dr. Motley:
Dr. Chris Motley | Website | Instagram | Facebook | X | TikTok | YouTube
Find more from Luke:
Luke Storey | Website | Instagram | Facebook | X | YouTube | LinkedIn
The Life Stylist is Brought To You By:
JUST THRIVE | Visit justthrivehealth.com/luke and get 90 days of free digestive bitters with your first 90-day probiotic subscription.
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"By Any Means Necessary": How Loneliness Sent Him to Prison | Mansal Denton
"By Any Means Necessary": How Loneliness Sent Him to Prison | Mansal DentonMansal Denton joins me for this Lonesome Conversation to trace a hard truth back to its root — that the choices which landed him in …
Notas del episodio
"By Any Means Necessary": How Loneliness Sent Him to Prison | Mansal Denton
Mansal Denton joins me for this Lonesome Conversation to trace a hard truth back to its root — that the choices which landed him in prison in his 20s were, underneath everything, a misfired hunt for connection. He talks about placing his entire sense of worth in a woman overseas, the "by any means necessary" logic that shoved ethics and morality out the window, and how that same engine drives addiction. An unflinching look at what we'll sacrifice when we mistake a person or a substance for the connection we're actually starving for.
About Mansal
Mansal Denton is the founder of Real Provisions, where he brings wild, ethically harvested meat to consumers seeking nutrient density without moral compromise. He also created Sacred Hunting, a transformational practice that reconnects people to ancient traditions of reverence, ceremony, and ethical harvest. His work bridges food, spirituality, and stewardship to redefine how we nourish ourselves and care for the natural world.
Lonesome Conversations Limited Series
Lonesome Conversations is a special series from The Life Stylist, built around my new book, A Horse Named Lonesome (out November 17, 2026). Loneliness is something almost everyone goes through, and almost nobody talks about honestly. So I sat down with psychologists, philosophers, trauma therapists, teachers, and friends to find the truth about loneliness, and how we heal from it. Each episode is its own conversation, but together they walk the same ground the book maps out. (Pre-order your copy at ahorsenamedlonesome.com) You'll find new episodes alongside our regular show over the coming months.
685. I Read My Book and My Ego Freaked Out | Q&A w/ Luke & Alyson
My ego freaked out when I read the manuscript of my book.Today, Alyson joins me for another Field Reveal Friday and Ask Me Anything.A listener asked where I get my clothes now, which sounds light until it opens …
Notas del episodio
My ego freaked out when I read the manuscript of my book.
Today, Alyson joins me for another Field Reveal Friday and Ask Me Anything.
A listener asked where I get my clothes now, which sounds light until it opens a door into identity, self-worth, and the years I dressed to hide from a room that I thought was staring at me.
There's also a question on rewriting beliefs that sent me back to the night I checked into rehab in 1997, the beliefs I used to hold about women and marriage, and how I finally got under the conscious mind.
Plus, catch my latest, including light therapy from Kineon, peptides from Solyn, and the new Lonesome Conversations limited series.
Casting now: Match with The Field Reveal, an unscripted love series for spiritually-minded/conscious singles who are ready to finally have their match revealed! To be considered for phase one of casting for the Live Love events and/or unscripted reality love series, email [email protected] with your full name, age, city/state, gender, preferred gender for partner, three to five images (one full body/lifestyle), and your three main interests/passions/hobbies by October 1, 2026.
Visit lukestorey.com/update and use code LUKE for 25% off
Visit activationproducts.com/luke and use code LUKESTOREY for 15% off
Visit lukestorey.com/nucalm to start your free seven-day trial and get 15% off your subscription
Visit kineon.io/lukestorey and use code LUKESTOREY for 10% off
Visit lukestorey.com/solyn and use code LUKE for 10% off
You'll learn:
[0:00] Introduction
[5:32] Where I source my clothes and what my style once masked
[10:54] The intake Polaroid from my final night before rehab
[19:33] Alyson bows to the caftan era and steps into a new aesthetic
[31:59] Exploring whether religion gives structure or exists for control
[41:56] Judgment that different religions cast on each other
[58:55] The vulnerability hangover of seeing my memoir in print
[1:25:31] Rewriting beliefs by getting under the hood of childhood wounds
Resources Mentioned:
Read: A Horse Named Lonesome: Tales and Teachings to Reclaim Connection, Transcend Separation, and Discover the Divine Within by Luke Storey | Book
AX3 Bio-Pure Astaxanthin | Website
Chroma D-Light | Website
SANSI Grow Lights for Indoor Plants | Website
Read: The Sermon on the Mount: The Key to Success in Life by Emmet Fox | Book
Read: The Mystic Jesus: The Mind of Love by Marianne Williamson | Book
Bellicon Rebounder | Website
LYMA Laser | Website
Match with The Field Reveal | Email
Full show notes at lukestorey.com/685
Related The Life Stylist Episodes:
Holistic Pet Care, Fear of Death, & Boosting Longevity | Q&A w/ Luke & Alyson | Podcast
How to Live in Alignment | Q&A w/ Luke & Alyson | Podcast
Demystifying Mushroom Microdosing for Flow State & Peak Performance | Podcast
Marianne Williamson: Why Miracles Are Our Birthright & Love Is Our Highest Purpose | Podcast
NuCalm: Silence Stress, Meditate Like a Monk, & Access Flow State on Demand w/ Jim Poole | Podcast
Caffeine Gets an Update: The Future of Instant Energy Is Here w/ Shawn Wells & Daniel Solomons | Podcast
Movement Expert: This Exercise Reverses Aging in 2 Minutes | Fayth Caruso | Podcast
This Laser Technology Will Revolutionize Skin Treatments Forever w/ Lucy Goff | Podcast
Breathwork, DMT, & Next Level Living w/ Dr. Har Hari & Troy Casey | Podcast
Transformational Healing Universe: LA's Biohacking Mecca w/ Dr. Har Hari | Podcast
Find more from Alyson:
Alyson Charles Storey | Website | Instagram | X | TikTok | YouTube
Find more from Luke:
Luke Storey | Website | Instagram | Facebook | X | YouTube | LinkedIn
The Life Stylist is Brought To You By:
ACTIVE SKIN REPAIR | Visit lukestorey.com/skinrepair and use code LUKE for 20% off your order.
BIOPTIMIZERS | Visit bioptimizers.com/luke and use code LUKE15 to save 15% off sitewide.
PIQUE | Visit piquelife.com/luke and get 15% off for life when you subscribe.
NUCALM | Visit lukestorey.com/nucalm to start your free seven-day trial and save 15% on your subscription.
Separation Is Only in Your Mind: What DMT Taught Him About Connection | Adam Butler
In this Lonesome Conversation, Adam and I explore his conviction that separation is a trick of perspective — that whether you zoom in with a microscope or out with a telescope, you're looking at the same …
Notas del episodio
In this Lonesome Conversation, Adam and I explore his conviction that separation is a trick of perspective — that whether you zoom in with a microscope or out with a telescope, you're looking at the same unbroken whole, and that "there is God, and we're it." We trace how entomology, the world's religions, and psychedelics converged for him into one felt truth rather than a hopeful idea: that we're never actually alone. A conversation about the kind of existential loneliness that dissolves the moment you stop believing in the boundary.
About Adam
Adam Butler is a psychedelic philosopher and passionate DMT psychonaut focusing on mental health, neuroplasticity, self-exploration, and the extreme limits of human potential and ability. Combining an academically trained intellect, empathetic heart, and life-hardening experiences, Adam has found his niche in helping others overcome the fear associated with PTSD, depression, sexual repression, and addiction.
By incorporating psychedelic compounds with deep meditation, lucid dreaming, and tantric practices, he has changed from being an overworked, overweight, stressed-out alcoholic asshole into a balanced, healthy, and sober friend and mentor to many.
Lonesome Conversations Limited Series
Lonesome Conversations is a special series from The Life Stylist, built around my new book, A Horse Named Lonesome (out November 17, 2026). Loneliness is something almost everyone goes through, and almost nobody talks about honestly. So I sat down with psychologists, philosophers, trauma therapists, teachers, and friends to find the truth about loneliness, and how we heal from it. Each episode is its own conversation, but together they walk the same ground the book maps out. (Pre-order your copy at ahorsenamedlonesome.com) You'll find new episodes alongside our regular show over the coming months.
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