The Maisie Hill Experience
- Episodios
- 307
- Se publica
- cada semana
- Último episodio
- 11 Nov 2026
Sobre el podcast
Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today. Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You'll get answers to questions like: How do I build my self-confidence? Why is my inner critic so loud? How do I decrease my stress and anxiety? How can I care less about what others think? Why do I feel so stuck and how do I get unstuck? With two decades of professional experience under her belt, Maisie helps you drop the cycle of inner criticism, shame, and self-judgement so you can feel at home in your mind and body. For more information on how Maisie can help you transform your life from the inside out and for other free resources, visit maisiehill.com.
Episodios 307
305. Perfect Timing and Taking the Lead with Powerful Member Katie [30 Day Goal Challenge]
What happens when you decide that now is the perfect time to go after something you really want? It's easy to put off your goals, wait for the right circumstances, or let other people's priorities influence …
Notas del episodio
What happens when you decide that now is the perfect time to go after something you really want? It's easy to put off your goals, wait for the right circumstances, or let other people's priorities influence your decisions. But sometimes, a shift in how you think about what's possible can change the way you approach your goals and what happens next.
In this episode, I'm joined by Powerful member Katie to talk about her experience of our 30 Day Goal Challenge and how it helped her pursue a sailing qualification she'd wanted for years. We explore the thoughts that helped her take action, how she worked through avoidance and self-doubt, and what she discovered about making intentional decisions and prioritising what matters to her.
Listen in to hear how Katie's experience has influenced other areas of her life, including her approach to leadership, her career, and moving house. You'll discover how being intentional about your goals can help you approach challenges differently, recognise new possibilities, and take the lead in creating the experiences you want.
Get full show notes, transcript, and more information here: https://maisiehill.com/305
Join us in the Powerful membership, or join the waitlist: https://maisiehill.com/powerful
304. Dead Relationships and the Fear of Starting Over
How do you know when it's time to leave a relationship, and when it's your own thoughts that need some attention? Relationships require work, but there's a difference between working through challenges and …
Notas del episodio
How do you know when it's time to leave a relationship, and when it's your own thoughts that need some attention? Relationships require work, but there's a difference between working through challenges and repeatedly convincing yourself to stay in a situation that isn't making you happy. And sometimes, the tools you use to manage your thoughts and feelings can actually keep you stuck.
In this episode, I'm exploring how to recognise when you're using coaching tools against yourself, why it's important to pay attention to uncomfortable emotions, and what happens when you avoid addressing the things that aren't working in your relationships. I'm also looking at how to get clear on what you really want, make decisions for your own reasons, and approach the prospect of ending a relationship.
Get full show notes, transcript, and more information here: https://maisiehill.com/304
Join us in the Powerful membership, or join the waitlist: https://maisiehill.com/powerful
303. Why Being Nice Isn't Always Kind
What if being nice isn't always the kindest thing you can do? Many of us have been taught to be pleasant, agreeable, and considerate of others, but constantly trying to be liked and avoiding uncomfortable …
Notas del episodio
What if being nice isn't always the kindest thing you can do? Many of us have been taught to be pleasant, agreeable, and considerate of others, but constantly trying to be liked and avoiding uncomfortable conversations can come at a cost. In this episode, I'm exploring why being nice can actually be harmful and what makes kindness a more valuable alternative.
I look at the difference between being nice and being kind, and why the two aren't always the same thing. Listen in to discover how to recognise when you're prioritising being liked over being genuinely helpful, and what it takes to start choosing kindness instead.
Get full show notes, transcript, and more information here: https://maisiehill.com/303
Join us in the Powerful membership, or join the waitlist: https://maisiehill.com/powerful
302. Knowing When It's Time to Rest
Are you genuinely tired, or is your brain trying to convince you to avoid something? Knowing when to push forward and when to slow down isn't always straightforward, especially when you're used to being …
Notas del episodio
Are you genuinely tired, or is your brain trying to convince you to avoid something? Knowing when to push forward and when to slow down isn't always straightforward, especially when you're used to being productive and getting things done. In this episode, I'm exploring why recognising your need for rest is so important and what can happen when you ignore it.
With the change of seasons leaving so many people feeling tired and less motivated than usual, I'm sharing how I distinguish between my body asking for rest and my brain wanting to avoid something uncomfortable. I also look at why doing less can feel so challenging, particularly when you've been conditioned to measure your worth by how much you do for others, and how self-criticism can get in the way of actually resting.
Listen in to discover how to recognise when you need to slow down and make decisions that support your physical and mental wellbeing. You'll learn how to assess your energy, reconsider your commitments, and give yourself the rest you need without turning it into another reason to criticise yourself.
Get full show notes, transcript, and more information here: https://maisiehill.com/302
Join us in the Powerful membership, or join the waitlist: https://maisiehill.com/powerful
301. What Autumn Teaches Us About Decay and Growth
What if the things you're ready to let go of are also the things that can help you grow? Autumn is a powerful reminder that growth isn't always about adding more or moving forward. Sometimes, it's about …
Notas del episodio
What if the things you're ready to let go of are also the things that can help you grow? Autumn is a powerful reminder that growth isn't always about adding more or moving forward. Sometimes, it's about recognising what has served its purpose, making space for something new, and appreciating the beauty of what comes next.
In this episode, I'm reflecting on a childhood memory of planting conkers and watching them grow into trees to explore how our beliefs, experiences, and early influences shape who we become. I look at how some of those beliefs continue to support us while others hold us back, and why the natural cycles of growth, decay, and renewal offer such a useful perspective on our own lives.
Listen in to discover how to reflect on the beliefs and narratives you've carried with you, recognise what you're ready to release, and intentionally nurture new ways of thinking. You'll learn how to honour your own pace of growth and use the lessons of your past to influence what happens next.
Get full show notes, transcript, and more information here: https://maisiehill.com/301
Join us in the Powerful membership, or join the waitlist: https://maisiehill.com/powerful
300. Relationship Skills
What shapes the way you connect with the people in your life? For the 300th episode of the podcast, I'm celebrating by sharing some of the teachings from my recent Relationship Skills Workshop and exploring the …
Notas del episodio
What shapes the way you connect with the people in your life? For the 300th episode of the podcast, I'm celebrating by sharing some of the teachings from my recent Relationship Skills Workshop and exploring the foundations that influence how we experience our relationships.
In this episode, I'm looking at the thoughts we have about other people, the values we bring to our interactions, and what helps us feel connected. I'll also show you why connection can look very different from person to person and how your stress responses can influence the way you show up with others.
Listen in to better understand the patterns playing out in your relationships and what helps you become more available for connection. You'll come away with greater awareness of what shapes your relationships and where you can start making intentional changes in how you relate to the people in your life.
Get full show notes, transcript, and more information here: https://maisiehill.com/300
Join us in the Powerful membership, or join the waitlist: https://maisiehill.com/powerful
Get access to the Relationship Skills Workshop replay at maisiehill.com/relationships.
299. What It Means to Be Good at Relationships
What does it actually mean to be good at relationships? You might think it means getting along with everyone, avoiding conflict, or being the person everyone can rely on. But sometimes those things come at the …
Notas del episodio
What does it actually mean to be good at relationships? You might think it means getting along with everyone, avoiding conflict, or being the person everyone can rely on. But sometimes those things come at the expense of speaking up, expressing what you need, and letting other people experience the real you.
In this episode, I'm exploring the ideas many of us have absorbed about what good relationships are supposed to look like, particularly when we've been socialised to be agreeable, accommodating, and responsible for keeping everyone else happy. Drawing on my own experiences and years of coaching, I'm sharing seven things I believe it means to be good at relationships and the skills that can help you put them into practice.
Get full show notes, transcript, and more information here: https://maisiehill.com/299
Join us in the Powerful membership, or join the waitlist: https://maisiehill.com/powerful
Sign up for the Relationship Skills Workshop on the 3rd of October, 2026 at maisiehill.com/relationships.
298. Dismantling Thoughts That Are Holding You Back
What thoughts have you repeated so many times that you've stopped questioning whether they're actually true? Some thoughts can sound so reasonable and factual that we barely notice them, yet they can quietly …
Notas del episodio
What thoughts have you repeated so many times that you've stopped questioning whether they're actually true? Some thoughts can sound so reasonable and factual that we barely notice them, yet they can quietly shape how we feel, what we do, and what we believe is possible for us.
In this episode, I'm taking on some of the automatic thoughts I hear most often from my clients and exposing the assumptions underneath them. From believing you're behind or not doing enough to questioning whether you're ready, I'm showing you why these seemingly factual thoughts deserve a closer look and what can happen when you stop automatically believing them.
Listen in to learn how to spot the thoughts that may be holding you back and bring them into the light. You'll discover how to interrogate the stories your brain offers you, recognise when perfectionism and self-worth are shaping your thinking, and decide which thoughts you actually want to keep.
Get full show notes, transcript, and more information here: https://maisiehill.com/298
Join us in the Powerful membership, or join the waitlist: https://maisiehill.com/powerful
297. Goal Disappointment and the Arrival Fallacy
Have you ever achieved something you really wanted, only to wonder why it didn't feel as good as you thought it would? We can spend months or even years working towards a goal, expecting that reaching it will …
Notas del episodio
Have you ever achieved something you really wanted, only to wonder why it didn't feel as good as you thought it would? We can spend months or even years working towards a goal, expecting that reaching it will change how we feel about ourselves or our lives. Then we get there, the initial excitement fades, and we're left wondering, is that it?
In this episode, I'm exploring goal disappointment and arrival fallacy, the belief that achieving a particular goal will finally make you feel happy, fulfilled, confident, or enough. I look at why we become so attached to external markers of success, how perfectionism and self-worth can intensify this cycle, and what changes when you start paying attention to who you're becoming along the way.
Listen in to discover how to pursue meaningful goals without relying on the end result to change how you feel about yourself. You'll learn why celebrating your progress matters, how to recognise everything you're gaining through the process, and what it means to arrive within yourself rather than waiting for an achievement to get you there.
Get full show notes, transcript, and more information here: https://maisiehill.com/297
Join us in the Powerful membership, or join the waitlist: https://maisiehill.com/powerful
296. Future Focus and How Far Ahead to Look
Do you ever find yourself so focused on what is happening right now that you lose sight of where you are going? In this episode, I'm exploring what it means to be future-focused and how far ahead you need to …
Notas del episodio
Do you ever find yourself so focused on what is happening right now that you lose sight of where you are going? In this episode, I'm exploring what it means to be future-focused and how far ahead you need to look in order to stay effective while still responding to what is happening in your life today.
I talk about how stress and overwhelm can pull your attention towards whatever feels most immediate, making it harder to see beyond the problem in front of you. I also explore why having a vision, destination, or goal gives you a sense of direction, and how to hold that bigger picture while bringing your attention back to the next part of the road you actually need to travel.
By the end of this episode, you'll have a clearer sense of where to place your focus when you are working towards something that matters to you. You'll be invited to notice whether you are looking too closely at today's problems or too far into the future, and consider what the right point just ahead of you looks like so you can keep moving forward.
Get full show notes, transcript, and more information here: https://maisiehill.com/296
Join us in the Powerful membership, or join the waitlist: https://maisiehill.com/powerful
295. Choosing Precision Over Perfectionism
Do you tend to think of perfectionism as a sign that you care about doing things well? In this episode, I'm returning to the topic of perfectionism, the many ways it can show up, and how it can hold you back …
Notas del episodio
Do you tend to think of perfectionism as a sign that you care about doing things well? In this episode, I'm returning to the topic of perfectionism, the many ways it can show up, and how it can hold you back through procrastination, self-criticism, fear of mistakes, and the exhausting cycle of high achievement and burnout.
I explore why messy, imperfect action can be such an effective way to challenge perfectionist tendencies by helping you get started, experiment, and build your tolerance for mistakes. I also introduce another approach: choosing precision over perfectionism, and focusing your attention on being clear and specific about what actually matters rather than trying to get everything exactly right.
By the end of this episode, you'll have several ways to approach perfectionism differently. You'll be invited to get precise about what you want, define your goals and priorities clearly, focus on the next step in front of you, and set expectations that reflect the energy and capacity you actually have while remaining flexible about how you get there.
Get full show notes, transcript, and more information here: https://maisiehill.com/295
Join us in the Powerful membership, or join the waitlist: https://maisiehill.com/powerful
294. Redefining Progress When Life Changes
A change in your circumstances does not mean you have lost progress. In this episode, I explore why it can feel as though you've gone backwards when your life changes, and how much of that judgement comes from …
Notas del episodio
A change in your circumstances does not mean you have lost progress. In this episode, I explore why it can feel as though you've gone backwards when your life changes, and how much of that judgement comes from ideas about success and progress that we have absorbed from society.
I look at the expectations you may be using to judge where you are in life and what happens when your circumstances no longer fit the timeline you thought they would. I also explore the difference between the facts of what has changed and the meaning you attach to those changes, including what you might be making them mean about you.
This episode will help you question your assumptions about what moving forwards is supposed to look like. You'll be invited to consider whose definition of success you are using, separate circumstance from interpretation, and make room for the possibility that different does not have to mean worse. Sometimes, even going backwards can be exactly what is needed.
Get full show notes, transcript, and more information here: https://maisiehill.com/294
Join us in the Powerful membership, or join the waitlist: https://maisiehill.com/powerful
293. The Importance of Anger and the Fight Response
What if anger isn't something you need to suppress, avoid, or regulate your way out of? Many of us have been conditioned to see anger as irrational, harmful, or something we shouldn't express. In this episode …
Notas del episodio
What if anger isn't something you need to suppress, avoid, or regulate your way out of? Many of us have been conditioned to see anger as irrational, harmful, or something we shouldn't express. In this episode, I'm exploring why anger and the fight response are important, and what becomes possible when we learn to work with them rather than fear them.
I look at the ways we've been taught to relate to anger, particularly those of us socialised as female, and why suppressing it can lead to resentment, passive aggression, or eventually reaching a boiling point. We also explore how anger can be protective and corrective, helping us set boundaries, advocate for ourselves and others, and recognise when something needs to change.
Listen in to discover how to build your capacity to feel and express anger without using it to harm or control. You'll learn how to recognise the information your anger is giving you, access your fight response when you need it, and channel that energy in an intentional and responsible way.
Get full show notes, transcript, and more information here: https://maisiehill.com/293
Join us in the Powerful membership, or join the waitlist: https://maisiehill.com/powerful
292. Levelling Up Without Stepping Back
What happens when you make a big change, only to find yourself wanting to retreat to the way things were before? Levelling up can bring discomfort, uncertainty, and fear, even when you're excited about where …
Notas del episodio
What happens when you make a big change, only to find yourself wanting to retreat to the way things were before? Levelling up can bring discomfort, uncertainty, and fear, even when you're excited about where you're heading. In this episode, I'm exploring why the urge to step back is such a normal part of moving beyond what's familiar.
I look at what can come up as you stretch into the next version of yourself, from fear of judgement and questions about your worthiness to procrastination and the temptation to hide. I also explain why discomfort doesn't necessarily mean you've made the wrong decision, and how becoming aware of your own patterns can help you stay with the changes you want to make.
Listen in to learn how to make space for the discomfort of levelling up without turning it into a problem. You'll discover how to question the fears that could hold you back, take action when you're tempted to retreat, and create your own narrative about what stepping into your next level means about you.
Get full show notes, transcript, and more information here: https://maisiehill.com/292
Join us in the Powerful membership, or join the waitlist: https://maisiehill.com/powerful
291. Embracing Tough Days with a Hard Day Protocol
Do you ever have days where even the simplest things feel impossible? When you're already struggling, it's easy to pile on self-criticism for how you're coping, making a hard day feel even harder. In this …
Notas del episodio
Do you ever have days where even the simplest things feel impossible? When you're already struggling, it's easy to pile on self-criticism for how you're coping, making a hard day feel even harder. In this episode, I'm sharing a simple approach that can help you reduce that extra layer of judgement and move through difficult days with more self-compassion.
I introduce the concept of a Hard Day Protocol and explain why it's very different from a traditional self-care routine. Rather than creating an ideal list of things you think you should do, I show you how to build a plan based on what you already do on your toughest days, so you can reduce the shame and self-judgement that often make those days even harder.
This episode invites you to rethink what support can look like when you're struggling. You'll discover how a Hard Day Protocol can make difficult days more manageable, help you let go of unnecessary self-judgement, and understand when self-care becomes available to you again.
Get full show notes, transcript, and more information here: https://maisiehill.com/291
Join us in the Powerful membership, or join the waitlist: https://maisiehill.com/powerful
290. 7 Steps to Overcome Setbacks
What do you do when things don't go according to plan? Setbacks can leave you questioning yourself, replaying what happened, or wondering if you should give up altogether. In this episode, I'm sharing the …
Notas del episodio
What do you do when things don't go according to plan? Setbacks can leave you questioning yourself, replaying what happened, or wondering if you should give up altogether. In this episode, I'm sharing the mindset shifts and practical steps that have helped me recover from setbacks, build resilience, and keep moving towards the things that matter most.
Drawing on my own recent experience, along with coaching conversations inside the membership, I explore why the way you respond in the moments after a setback matters just as much as the setback itself. I explain why your thoughts, emotions, and the story you tell yourself can either keep you stuck or help you find your way forward, and why resilience isn't about pretending you're unaffected or simply pushing through.
Listen in as I walk you through my seven-step process for overcoming setbacks with greater intention and self-compassion. You'll learn how to process what happened, challenge unhelpful narratives, recognise what went well, identify the support you need, and take the next step with confidence, even when things haven't gone to plan.
Get full show notes, transcript, and more information here: https://maisiehill.com/290
Join us in the Powerful membership, or join the waitlist: https://maisiehill.com/powerful
289. Slowing Down to Speed Up
Are you moving quickly, or are you actually making progress? We're often taught that faster is better, but what if slowing down is the very thing that helps you move forward? In this episode, I'm exploring why …
Notas del episodio
Are you moving quickly, or are you actually making progress? We're often taught that faster is better, but what if slowing down is the very thing that helps you move forward? In this episode, I'm exploring why strategic pauses can be one of the most powerful tools for creating meaningful, sustainable progress.
I share why slowing down can feel so uncomfortable, especially when we measure success through constant action, growth, or productivity. From business and personal goals to burnout, illness, and even horse riding, I explain why stepping back to reflect, recalibrate, and prepare is often what allows us to move forward with greater clarity, intention, and momentum.
Listen in to discover how to recognise when it's time to slow down, why pausing isn't the same as standing still, and how challenging your assumptions about progress can help you make better decisions. You'll leave with a fresh perspective on the relationship between speed and progress, and a practical way to create progress that lasts.
Get full show notes, transcript, and more information here: https://maisiehill.com/289
Join us in the Powerful membership, or join the waitlist: https://maisiehill.com/powerful
288. Why We Feel the Urge to Give Unsolicited Advice
Have you ever caught yourself offering advice that no one actually asked for? In this episode, I'm exploring why we feel the urge to jump in with suggestions, what's really driving that impulse, and why even …
Notas del episodio
Have you ever caught yourself offering advice that no one actually asked for? In this episode, I'm exploring why we feel the urge to jump in with suggestions, what's really driving that impulse, and why even the most well-intentioned advice can sometimes create distance instead of connection.
I look at what unsolicited advice can reveal about our own thoughts, emotions, and need to help, along with why it can be so difficult to simply listen without trying to fix someone else's problem. We also explore the role of boundaries, codependency, social conditioning, and the importance of trusting others to find their own answers.
This episode invites you to look differently at both giving and receiving unsolicited advice. You'll notice your own urges with greater curiosity, strengthen your relationships through deeper listening, and create more space for connection by resisting the impulse to take over.
Get full show notes, transcript, and more information here: https://maisiehill.com/288
Join us in the Powerful membership, or join the waitlist: https://maisiehill.com/powerful
287. Rethinking the Traits You Criticise in Yourself
Do you ever catch yourself describing parts of your personality as flaws that need to be fixed? In this episode, I'm exploring how the labels you use to describe yourself shape the way you see who you are, and …
Notas del episodio
Do you ever catch yourself describing parts of your personality as flaws that need to be fixed? In this episode, I'm exploring how the labels you use to describe yourself shape the way you see who you are, and why some of the traits you criticise may actually be strengths viewed through a negative lens.
I explore how self-critical narratives often develop over time and why making yourself the problem can leave you believing you need to change who you are before you can create the results you want. Through examples of traits such as being bossy, controlling, anxious, or lazy, I illustrate how reframing your perspective on yourself creates space for greater self-acceptance, self-responsibility, and more intentional change.
By the end of this episode, you'll have a new perspective on the traits you've been judging in yourself. You'll be invited to question the stories you've been carrying, appreciate your strengths more fully, and make any changes you want to make from a place of self-belief rather than self-criticism.
Get full show notes, transcript, and more information here: https://maisiehill.com/287
Join us in the Powerful membership, or join the waitlist: https://maisiehill.com/powerful
286. Self-Leadership and the Inner Boardroom
Do you ever feel like different parts of you are pulling in opposite directions? In this episode, I'm introducing the concept of the Inner Boardroom, a simple framework for understanding the different voices …
Notas del episodio
Do you ever feel like different parts of you are pulling in opposite directions? In this episode, I'm introducing the concept of the Inner Boardroom, a simple framework for understanding the different voices within you and how they influence the decisions you make every day.
I explore how the various aspects of your personality each bring valuable perspectives, from the visionary and strategist to the nurturer and protector. Rather than seeing these parts as being in conflict, I share how stepping into self-leadership allows you to listen to each voice, understand what it has to offer, and make decisions from a place of clarity and intention.
By the end of this episode, you'll have a new way of understanding your internal dynamics and the role they play in your life. You'll be invited to identify the different voices within your own Inner Boardroom, recognise which ones are leading your decisions, and strengthen your ability to guide them with confidence and compassion.
Get full show notes, transcript, and more information here: https://maisiehill.com/286
Join us in the Powerful membership, or join the waitlist: https://maisiehill.com/powerful
285. Seasonal Goals and Choosing a Direction
Do you ever find yourself reaching the start of a new season, unsure what to focus on next? In this episode, I'm exploring why seasonal goals can be such a powerful tool for creating direction in your life and …
Notas del episodio
Do you ever find yourself reaching the start of a new season, unsure what to focus on next? In this episode, I'm exploring why seasonal goals can be such a powerful tool for creating direction in your life and how having a clear focus can make decision-making simpler, even when you're feeling uncertain, exhausted, or pulled in multiple directions.
I discuss some of the common reasons people avoid setting goals, including the need for rest and recovery, uncertainty about what they want, and concerns about failure. I also share how goals can take many different forms, including external goals, internal growth goals, and goals centred around fun, connection, and self-care.
By the end of this episode, you'll have a new way of thinking about goals and the role they play in your life. You'll be invited to consider what this season is really for, identify the direction that feels most supportive right now, and use that clarity to guide your decisions over the months ahead.
Get full show notes, transcript, and more information here: https://maisiehill.com/285
Join us in the Powerful membership, or join the waitlist: https://maisiehill.com/powerful
284. How to Buy and Make Decisions with Confidence
Do you ever find yourself second-guessing purchases, delaying decisions, or worrying that you'll make the wrong choice? In this episode, I'm looking at the mindset behind buying and decision-making, and the …
Notas del episodio
Do you ever find yourself second-guessing purchases, delaying decisions, or worrying that you'll make the wrong choice? In this episode, I'm looking at the mindset behind buying and decision-making, and the hidden patterns that can affect everything from everyday purchases to bigger investments.
I share some of the filters and questions I use when making purchases and explain how understanding your own patterns can make decision-making simpler and more intentional. We also look at the role of worthiness, regret, emotions, and self-trust, along with why getting clear on what works for you can transform the way you approach buying and investing.
By the end of this episode, you'll have a better understanding of the mindset behind confident decision-making and the practical tools that can support it. You'll be invited to examine your own habits, trust yourself more fully as a buyer, and make choices that align with your values, needs, and long-term goals.
Get full show notes, transcript, and more information here: https://maisiehill.com/284
Join us in the Powerful membership, or join the waitlist: https://maisiehill.com/powerful
283. How Belief Shapes Your Results
What if the biggest factor influencing your results isn't your circumstances, your timeline, or even your actions, but your level of belief? In this episode, I'm exploring the powerful role belief plays in what …
Notas del episodio
What if the biggest factor influencing your results isn't your circumstances, your timeline, or even your actions, but your level of belief? In this episode, I'm exploring the powerful role belief plays in what you create and achieve, and why two people can take similar actions but experience very different outcomes.
I discuss the difference between high and low belief, how belief influences the way you approach challenges and setbacks, and why trying to achieve something whilst expecting it not to work creates a very different experience. I also share practical steps to increase your belief, even when you have doubts and very little evidence that success is guaranteed.
By the end of this episode, you'll have a better understanding of how belief shapes your results and the choices you make along the way. You'll be invited to examine your own level of belief, identify the thoughts that are helping or hindering you, and discover how small shifts in thinking can create meaningful momentum towards your goals.
Get full show notes, transcript, and more information here: https://maisiehill.com/283
Join us in the Powerful membership, or join the waitlist: https://maisiehill.com/powerful
282. Heroic Attempts and the Courage to Show Up
Where in your life are you counting yourself out before you've even given yourself the chance to begin? In this episode, I'm exploring the power of heroic attempts and why the decision to enter, participate …
Notas del episodio
Where in your life are you counting yourself out before you've even given yourself the chance to begin? In this episode, I'm exploring the power of heroic attempts and why the decision to enter, participate, and count yourself in is often far more important than the outcome itself.
Using stories from a horse camp adventure, I share what it means to keep going when things are uncomfortable, uncertain, or don't go according to plan. I also explore how we can redefine success beyond trophies, results, and external validation, and instead recognise the courage it takes to show up, try, and give something our best effort.
By the end of this episode, you'll be invited to think differently about winning, failure, and what success really means to you. Whether it's a goal, a conversation, a relationship, or a new opportunity, you'll see how much becomes possible when you stop counting yourself out before you've even begun.
Get full show notes, transcript, and more information here: https://maisiehill.com/282
Join us in the Powerful membership, or join the waitlist: https://maisiehill.com/powerful
281. The Problem with Expecting Gratitude and Recognition
Do you ever notice yourself feeling irritated when someone doesn't thank you or acknowledge something you've done for them? In this episode, I'm exploring the subtle expectations we can carry around gratitude …
Notas del episodio
Do you ever notice yourself feeling irritated when someone doesn't thank you or acknowledge something you've done for them? In this episode, I'm exploring the subtle expectations we can carry around gratitude and recognition, and how easily acts of kindness can become tied to validation, approval, and being seen in a certain way.
I talk about the emotional impact of wanting appreciation from others and how unmet expectations can quietly create resentment, frustration, and disconnection in our relationships. I also explore the transactional lens we can unconsciously bring to giving, along with the wider social and cultural dynamics that shape our ideas about gratitude, politeness, and recognition.
By the end of this episode, you'll have a more honest and compassionate understanding of your relationship with gratitude and acknowledgement. You'll be invited to reflect on your own motivations, release some of the expectations you place on others, and reconnect with the intrinsic satisfaction of giving freely.
Get full show notes, transcript, and more information here: https://maisiehill.com/281
Join us in the Powerful membership, or join the waitlist: https://maisiehill.com/powerful
280. How to Stop Judging Your Reactions
Do you ever notice yourself reacting to a situation and then immediately criticising yourself for having that reaction in the first place? In this episode, I'm exploring the layers of thoughts, feelings, and …
Notas del episodio
Do you ever notice yourself reacting to a situation and then immediately criticising yourself for having that reaction in the first place? In this episode, I'm exploring the layers of thoughts, feelings, and responses that exist within us, and how easily self-awareness can turn into self-judgement when we expect ourselves to "know better" by now.
I talk about what happens when personal growth and self-coaching tools become something we use against ourselves instead of for ourselves. From judging your emotions to criticising your stress responses, I explain how quickly the inner critic can reappear in new forms and why trying to eliminate difficult thoughts and feelings altogether often creates more suffering.
By the end of this episode, you'll have a more compassionate and realistic understanding of your inner world and the different layers that shape your experience. You'll be invited to explore your reactions with greater curiosity, interrupt cycles of self-judgement more quickly, and respond to yourself with more patience and respect.
Get full show notes, transcript, and more information here: https://maisiehill.com/280
Join us in the Powerful membership, or join the waitlist: https://maisiehill.com/powerful
279. Why You Delay Your Goals and How to Start Anyway
Do you ever decide that you're ready for a goal, only to find your brain quickly offering very convincing reasons to wait? In this episode, I'm exploring what happens in the space between deciding to pursue …
Notas del episodio
Do you ever decide that you're ready for a goal, only to find your brain quickly offering very convincing reasons to wait? In this episode, I'm exploring what happens in the space between deciding to pursue something meaningful and actually beginning, especially when resistance, doubt, or seemingly reasonable excuses start to appear.
I break down the common ways your brain delays action, from waiting for better timing to convincing you that you need more clarity, energy, or preparation first. I also share the coaching needed to recognise these patterns for what they are, move through them, and begin before perfect conditions arrive.
By the end of this episode, you'll have a clearer understanding of why goal resistance happens and how to work with it differently. You'll be invited to identify your own patterns, interrupt delay tactics more quickly, and use this timely opportunity to start pursuing a meaningful goal now.
Get full show notes, transcript, and more information here: https://maisiehill.com/279
Join us in the Powerful membership in time for the 30-Day Challenge (doors close May 15, 2026), or join the waitlist: https://maisiehill.com/powerful
278. The Power of a 30-Day Goal
What could change if you fully committed to one meaningful goal for the next 30 days? In this episode, I'm exploring the power of working within a shorter timeline and sharing a unique opportunity for you to …
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What could change if you fully committed to one meaningful goal for the next 30 days? In this episode, I'm exploring the power of working within a shorter timeline and sharing a unique opportunity for you to put that focus into practice.
I explain how a 30-day goal creates urgency, sharpens your priorities, and brings your habits, fears, and patterns to the surface much faster than longer timelines often do. Rather than waiting for perfect conditions, this approach invites you to work with your life as it is now and use the process of pursuing a goal to address what has been holding you back.
By the end of this episode, you'll have a new perspective on goal-setting and what becomes possible when you back yourself within a focused container. You'll be invited to consider what you truly want, what pursuing it could reveal, and how you can use this 30-day opportunity to work towards something meaningful now.
Get full show notes, transcript, and more information here: https://maisiehill.com/278
Join us in the Powerful membership in time for the 30-Day Challenge (doors close May 15, 2026), or join the waitlist: https://maisiehill.com/powerful
277. What Self-Coaching Actually Is (And What It's Not)
Do you ever wonder what self-coaching actually involves and how it can help you make real change? In this episode, I'm breaking down what self-coaching really means and addressing some of the most common …
Notas del episodio
Do you ever wonder what self-coaching actually involves and how it can help you make real change? In this episode, I'm breaking down what self-coaching really means and addressing some of the most common misconceptions people have about it.
Self-coaching isn't about just reflecting on your thoughts or endlessly journaling. It's a skill that requires you to actively challenge your own thinking and make decisions that lead to meaningful change. By the end of this episode, you'll understand the true purpose of self-coaching and why it's such a powerful tool for personal growth. You'll be invited to consider how you can apply self-coaching in your own life, and how it can support you in making decisions, creating change, and moving forward with intention.
Get full show notes, transcript, and more information here: https://maisiehill.com/277
Join us in the Powerful membership: https://maisiehill.com/powerful
276. Giving Up on Your Goals or Cleaning Them Up
Do you ever wonder whether the answer is to let a goal go altogether? In this episode, I'm exploring the idea of giving up on your goals and what's really going on when a goal starts to feel heavy, stressful …
Notas del episodio
Do you ever wonder whether the answer is to let a goal go altogether? In this episode, I'm exploring the idea of giving up on your goals and what's really going on when a goal starts to feel heavy, stressful, or tied to your sense of self.
I talk about the difference between clean and dirty goals, and why the problem is often how you're relating to the goal rather than the goal itself. When a goal becomes tangled up with your sense of self or a need to prove something, it can create pressure and strain. This is where the work shifts from pushing harder to understanding what's driving it and making a different decision from there.
Get full show notes, transcript, and more information here: https://maisiehill.com/276
Join us in the Powerful membership: https://maisiehill.com/powerful
Aquí están los 40 episodios más recientes de 307. Los anteriores están en el feed del podcast.
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