The Physiology of Endurance Running Podcast
- Episodios
- 128
- Se publica
- cada semana
- Último episodio
- 11 Nov 2026
Sobre el podcast
This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marathon runner
Episodios 128
Youtubers talking science; the good, the bad, and the ugly
Dan & Owain dive into the world of running YouTube, to see what they have to say about some of the topics that the podcast covers!Thresholds, running economy and lab testing are on the plate today...Paula …
Notas del episodio
Dan & Owain dive into the world of running YouTube, to see what they have to say about some of the topics that the podcast covers!
Thresholds, running economy and lab testing are on the plate today...
The Physiology of Endurance Running Podcast is proudly sponsored by SOAR, producers of the world's best running apparel. Check out our giveaway here!
Follow this link to find out more about CurraNZ, the New Zealand blackcurrant supplement.
Listeners can use the code "Physiology15" for a 15% discount on their site.
You can submit questions for this series or our Q and A episode here:
The latest in hot bath research
Dan & Owain take a deep dive into a recent bath paper, with some familiar authors...A 45 min bout of hot-water immersion induces transient plasma volume contraction without a detectable increase in circulating …
Notas del episodio
Dan & Owain take a deep dive into a recent bath paper, with some familiar authors...
Owain talks us through his paper looking at the effect of a single bath on blood markers and plasma volume! They then talk through applying the data and what we might see next in bath research!
The Physiology of Endurance Running Podcast is proudly sponsored by SOAR, producers of the world's best running apparel. Check out our giveaway here!
Follow this link to find out more about CurraNZ, the New Zealand blackcurrant supplement.
Listeners can use the code "Physiology15" for a 15% discount on their site.
You can submit questions for this series or our Q and A episode here:
Breaking down Dan's PhD
Dan's PhD is referenced on a lot of episodes, so we've finally given it an episode. Investigating the impact to a number of biomarkers, and the impact of a specific genotype, on endurance running - Dan talks us …
Notas del episodio
Dan's PhD is referenced on a lot of episodes, so we've finally given it an episode. Investigating the impact to a number of biomarkers, and the impact of a specific genotype, on endurance running - Dan talks us through the challenges and outcomes of 4 years of work and research!
The Physiology of Endurance Running Podcast is proudly sponsored by SOAR, producers of the world's best running apparel. Check out our giveaway here!
Follow this link to find out more about CurraNZ, the New Zealand blackcurrant supplement.
Listeners can use the code "Physiology15" for a 15% discount on their site.
You can submit questions for this series or our Q and A episode here:
How to avoid illness this winter
Colds and illnesses are creeping in to our lives in the Northern Hemisphere, so Dan & Owain talk through some evidence-based ways to avoid getting ill this winter.Let us know if there's anything we missed on …
Notas del episodio
Colds and illnesses are creeping in to our lives in the Northern Hemisphere, so Dan & Owain talk through some evidence-based ways to avoid getting ill this winter.
Let us know if there's anything we missed on our list!
The Physiology of Endurance Running Podcast is proudly sponsored by SOAR, producers of the world's best running apparel. Check out our giveaway here!
Follow this link to find out more about CurraNZ, the New Zealand blackcurrant supplement.
Listeners can use the code "Physiology15" for a 15% discount on their site.
You can submit questions for this series or our Q and A episode here:
The science of recovery (in 2026)
Dan & Owain talk through a popular recent meta analysis, looking into recovery strategies. The paper uses a network meta analysis - which we talk through - before getting into the evidence of recovery …
Notas del episodio
Dan & Owain talk through a popular recent meta analysis, looking into recovery strategies.
The paper uses a network meta analysis - which we talk through - before getting into the evidence of recovery strategies for elite athletes, an important caveat.
No spoilers on what does and doesn't work, but check out the paper here!
The Physiology of Endurance Running Podcast is proudly sponsored by SOAR, producers of the world's best running apparel. Check out our giveaway here!
Follow this link to find out more about CurraNZ, the New Zealand blackcurrant supplement.
Listeners can use the code "Physiology15" for a 15% discount on their site.
You can submit questions for this series or our Q and A episode here:
Lab-testing the shoe that broke two hours
Dan & Owain are back with another spreadsheet to talk through!This time, they've been in the lab putting some super shoes through their paces; including the new Adidas Evo Pro 3 - the shoe that took Sawe and …
Notas del episodio
Dan & Owain are back with another spreadsheet to talk through!
This time, they've been in the lab putting some super shoes through their paces; including the new Adidas Evo Pro 3 - the shoe that took Sawe and Kejelcha to sub-2 marathons!
They talk through shoe testing protocols, the results, and how to go about applying the data!
The Physiology of Endurance Running Podcast is proudly sponsored by SOAR, producers of the world's best running apparel. Check out our giveaway here!
Follow this link to find out more about CurraNZ, the New Zealand blackcurrant supplement.
Listeners can use the code "Physiology15" for a 15% discount on their site.
You can submit questions for this series or our Q and A episode here:
From Lab to Start Line: Building a 2:09 Marathon Blueprint
In February 2026, I ran 2:11:49 at the Seville Marathon. Now, 22 weeks out from Seville 2027, I'm going after a lifetime ambition: breaking 2:10 for the first time.The starting point isn't ideal. A new addition …
Notas del episodio
In February 2026, I ran 2:11:49 at the Seville Marathon. Now, 22 weeks out from Seville 2027, I'm going after a lifetime ambition: breaking 2:10 for the first time.
The starting point isn't ideal. A new addition to the family meant a light summer of training, so before writing a single session, we went to the Sport Physiology Hub at Cardiff Met to find out exactly where my physiology stands right now.
In this episode, we go through that lab data in detail and show how it becomes the blueprint for the build ahead. We cover:
- What the test results reveal about my current fitness and what they mean for the marathon
- How I use the data to set and tightly control time spent in each intensity domain
- Why I'm using a block periodisation approach to target specific physiological characteristics one at a time
- How the plan comes together over the next 22 weeks
This is a real-world case study in applying a science-based, evidence-led approach to marathon training, from the lab to the start line. Whether you're chasing a PB of your own or just want to understand how physiology translates into a training plan, this one is for you.
The Physiology of Endurance Running Podcast is proudly sponsored by SOAR, producers of the world's best running apparel. Check out our giveaway here!
Follow this link to find out more about CurraNZ, the New Zealand blackcurrant supplement.
Listeners can use the code "Physiology15" for a 15% discount on their site.
You can submit questions for this series or our Q and A episode here:
REDS & Running Social Media - with Sian Secc
Dan & Owain are joined by Sian Seccombe (Sian Secc on socials) to talk about body weight, REDS and social media, especially nutrition social media! A third instalment in the series of episodes about body weight …
Notas del episodio
Dan & Owain are joined by Sian Seccombe (Sian Secc on socials) to talk about body weight, REDS and social media, especially nutrition social media! A third instalment in the series of episodes about body weight and its relationship with running performance, Sian talks us through the consequences of an energy imbalance, along with tips on spotting and treating this!
Does Relative Energy Deficiency in Sport (REDs) Syndrome Exist? - PMC
The Physiology of Endurance Running Podcast is proudly sponsored by SOAR, producers of the world's best running apparel. Check out our giveaway here!
Follow this link to find out more about CurraNZ, the New Zealand blackcurrant supplement.
Listeners can use the code "Physiology15" for a 15% discount on their site.
You can submit questions for this series or our Q and A episode here:
Understanding body composition - with Dr James Fleming
Following the recent episode about body weight, Dan & Owain interview Dr James Fleming about body composition and the work of an applied practitioner in the nutrition space.James is a lecturer at St Mary's …
Notas del episodio
Following the recent episode about body weight, Dan & Owain interview Dr James Fleming about body composition and the work of an applied practitioner in the nutrition space.
James is a lecturer at St Mary's University, with experience in nutrition and body composition. He's also hosting an Adolescent Athlete Conference in June 2027. Drop him an email if you're interested in attending ([email protected])
Thanks for the support!
Research mentioned:
The Physiology of Endurance Running Podcast is proudly sponsored by SOAR, producers of the world's best running apparel. Check out our giveaway here!
Follow this link to find out more about CurraNZ, the New Zealand blackcurrant supplement.
Listeners can use the code "Physiology15" for a 15% discount on their site.
You can submit questions for this series or our Q and A episode here:
A deep dive into New Zealand blackcurrants & the heat
Dan & Owain take a deep dive into New Zealand blackcurrants and anthocyanins, specifically looking at their possible benefit in the heat. They also critically discuss applying research in the supplement space …
Notas del episodio
Dan & Owain take a deep dive into New Zealand blackcurrants and anthocyanins, specifically looking at their possible benefit in the heat. They also critically discuss applying research in the supplement space, and the evidence that exists for blackcurrants and other supplements on the market.
NZBCs and the Marathon des Sables
The Physiology of Endurance Running Podcast is proudly sponsored by SOAR, producers of the world's best running apparel. Check out our giveaway here!
Follow this link to find out more about CurraNZ, the New Zealand blackcurrant supplement.
Listeners can use the code "Physiology15" for a 15% discount on their site.
You can submit questions for this series or our Q and A episode here:
Your guide to getting lab testing
In the last few years, lab testing has exploded as an industry - expanding beyond a few universities offering tests in their laboratory. Unfortunately not all tests are equal, and having seen more bad tests …
Notas del episodio
In the last few years, lab testing has exploded as an industry - expanding beyond a few universities offering tests in their laboratory. Unfortunately not all tests are equal, and having seen more bad tests, Dan & Owain talk through what you should be looking for from a lab test.
Send us in your tests and we might do an episode talking through some of the bad ones soon!
The Physiology of Endurance Running Podcast is proudly sponsored by SOAR, producers of the world's best running apparel. Check out our giveaway here!
Follow this link to find out more about CurraNZ, the New Zealand blackcurrant supplement.
Listeners can use the code "Physiology15" for a 15% discount on their site.
You can submit questions for this series or our Q and A episode here:
Summer Q&A
Dan & Owain answer more of your questions! Peptides, thresholds, best running experiences and female research all feature heavily in our summer Q&A!The Physiology of Endurance Running Podcast is proudly …
Notas del episodio
Dan & Owain answer more of your questions! Peptides, thresholds, best running experiences and female research all feature heavily in our summer Q&A!
The Physiology of Endurance Running Podcast is proudly sponsored by SOAR, producers of the world's best running apparel. Check out our giveaway here!
Follow this link to find out more about CurraNZ, the New Zealand blackcurrant supplement.
Listeners can use the code "Physiology15" for a 15% discount on their site.
You can submit questions for this series or our Q and A episode here:
Patreon highlights!
In case you missed it, Dan & his wife Jemima welcomed Betsi into the world last week - and we've taken a week off of recording. This week's episode is a compilation of some of the best content on our patreon …
Notas del episodio
In case you missed it, Dan & his wife Jemima welcomed Betsi into the world last week - and we've taken a week off of recording.
This week's episode is a compilation of some of the best content on our patreon from the last 8 months; paper breakdowns, training talk (road to Valencia continued), interviews, road to London, and more behind the scenes content.
Hope you enjoy - and we'll be back next week!
The Physiology of Endurance Running Podcast is proudly sponsored by SOAR, producers of the world's best running apparel. Check out our giveaway here!
Follow this link to find out more about CurraNZ, the New Zealand blackcurrant supplement.
Listeners can use the code "Physiology15" for a 15% discount on their site.
You can submit questions for this series or our Q and A episode here:
The future of sport science?
Dan & Owain get their prediction hats on, and discuss where they think the future of sport science is heading. Along with some fun suggestions, they discuss training, nutrition & technology, and what they think …
Notas del episodio
Dan & Owain get their prediction hats on, and discuss where they think the future of sport science is heading. Along with some fun suggestions, they discuss training, nutrition & technology, and what they think might be different (or stay the same) in 5 years time.
What do you think we might be doing in 2031?
The Physiology of Endurance Running Podcast is proudly sponsored by SOAR, producers of the world's best running apparel. Check out our giveaway here!
Follow this link to find out more about CurraNZ, the New Zealand blackcurrant supplement.
Listeners can use the code "Physiology15" for a 15% discount on their site.
You can submit questions for this series or our Q and A episode here:
Weight & Performance: Finding the Balance
Dan & Owain dive into a taboo area of endurance sports, one that has returned as a discussion point following Josh Kerr's mile world record - weight. Tackling the subject through the lens of a fantastic case …
Notas del episodio
Dan & Owain dive into a taboo area of endurance sports, one that has returned as a discussion point following Josh Kerr's mile world record - weight.
Tackling the subject through the lens of a fantastic case study by Trent Stellingwerff, they discuss the importance of weight and body composition, and share some thoughts about when you might want to think about this yourself.
Thanks for the support as always!
Trent Stellingwerff case study
Eating disorder systematic review
The Physiology of Endurance Running Podcast is proudly sponsored by SOAR, producers of the world's best running apparel. Check out our giveaway here!
Follow this link to find out more about CurraNZ, the New Zealand blackcurrant supplement.
Listeners can use the code "Physiology15" for a 15% discount on their site.
You can submit questions for this series or our Q and A episode here:
Lactate Gels: A Fad or the Future?
The endurance sport world is buzzing with discussion about lactate gels. From powering Yomif Kejelcha to a 1:59 marathon (maybe), and Tadej Pogacar to another Tour de France victory, lots of people are talking …
Notas del episodio
The endurance sport world is buzzing with discussion about lactate gels. From powering Yomif Kejelcha to a 1:59 marathon (maybe), and Tadej Pogacar to another Tour de France victory, lots of people are talking about these gels - so Dan & Owain talk through what we know... so far!
Lots more to come with this topic!
The Physiology of Endurance Running Podcast is proudly sponsored by SOAR, producers of the world's best running apparel. Check them out here -https://www.soarrunning.com/
Click here for details on their latest women's project:SOAR Women:Projects
Follow this link to find out more about CurraNZ, the New Zealand blackcurrant supplement.
Listeners can use the code "Physiology15" for a 15% discount on their site.
You can submit questions for this series or our Q and A episode here:
The science of altitude - with James Barber
Dan and Owain finally discuss altitude on the podcast!They're joined by James Barber, Lead Performance Specialist at The Altitude Centre and a PhD candidate at Anglia Ruskin University.James chats through the …
Notas del episodio
Dan and Owain finally discuss altitude on the podcast!
They're joined by James Barber, Lead Performance Specialist at The Altitude Centre and a PhD candidate at Anglia Ruskin University.
James chats through the environmental challenges at altitude, the changes in physiology, and how to utilise those to improve performance!
The Physiology of Endurance Running Podcast is proudly sponsored by SOAR, producers of the world's best running apparel. Check them out here -https://www.soarrunning.com/
Click here for details on their latest women's project:SOAR Women:Projects
Follow this link to find out more about CurraNZ, the New Zealand blackcurrant supplement.
Listeners can use the code "Physiology15" for a 15% discount on their site.
You can submit questions for this series or our Q and A episode here:
https://forms.gle/XGmxsR6dsanikRSX7
Tymewear - the next step in wearables? With founder Arnar Larusson
Dan & Owain chat to the founder of Tymewear, Arnar Larusson. Tymewear is a heart rate monitor with a built in ventilation measurement device, that offers ventilatory data - a measure seen in the lab but not …
Notas del episodio
Dan & Owain chat to the founder of Tymewear, Arnar Larusson.
Tymewear is a heart rate monitor with a built in ventilation measurement device, that offers ventilatory data - a measure seen in the lab but not readily available in the field!
Arnar talks about the creation of the device, and going from an idea to the device being used at the Tour de France by Team Visma Lease-a-Bike!
The Physiology of Endurance Running Podcast is proudly sponsored by SOAR, producers of the world's best running apparel. Check them out here -https://www.soarrunning.com/
Click here for details on their latest women's project:SOAR Women:Projects
Follow this link to find out more about CurraNZ, the New Zealand blackcurrant supplement.
Listeners can use the code "Physiology15" for a 15% discount on their site.
You can submit questions for this series or our Q and A episode here:
What can runners learn from cyclists? With Marinus Petersen
Dan & Owain chat to former professional cyclist Marinus Petersen. Marinus raced competitively in France, after studying sport science at Loughborough University. He's recently transitioned to triathlon, and has …
Notas del episodio
Dan & Owain chat to former professional cyclist Marinus Petersen. Marinus raced competitively in France, after studying sport science at Loughborough University. He's recently transitioned to triathlon, and has done so with an inquisitive and open mind to trying different training ideas in running. He is also the lead coach at Kilowatt Coaching.
We chat to him about this process and how to be more open to experimentation and inspiration from other sports.
The Physiology of Endurance Running Podcast is proudly sponsored by SOAR, producers of the world's best running apparel. Check them out here -https://www.soarrunning.com/
Click here for details on their latest women's project:SOAR Women:Projects
Follow this link to find out more about CurraNZ, the New Zealand blackcurrant supplement.
Listeners can use the code "Physiology15" for a 15% discount on their site.
You can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX7
Taurine - the supplement to beat the heat?
Dan & Owain talk through Taurine - well known to anyone that drinks Red Bull or Monster, but a supplement that may improve your performance in the heat!Is there a good evidence base? Or are things a bit …
Notas del episodio
Dan & Owain talk through Taurine - well known to anyone that drinks Red Bull or Monster, but a supplement that may improve your performance in the heat!
Is there a good evidence base? Or are things a bit unknown?
Have you tried Taurine yourself?
Check out our Patreon, with exclusive bonus content here:
https://www.patreon.com/cw/TheEnduranceCollective
You can submit questions for this series or our Q and A episode here:
https://forms.gle/XGmxsR6dsanikRSX7
Can AI replace your running coach?
Following the launch of a Claude and Strava integration, Dan & Owain put their livelihoods on the line and test the protocol! A range of questions was put to Claude to interrogate their data, with varying …
Notas del episodio
Following the launch of a Claude and Strava integration, Dan & Owain put their livelihoods on the line and test the protocol!
A range of questions was put to Claude to interrogate their data, with varying results!
Check back in in 12-months and we will see if AI has made us redundant!
Check out our Patreon, with exclusive bonus content here:
https://www.patreon.com/cw/TheEnduranceCollective
You can submit questions for this series or our Q and A episode here:
https://forms.gle/XGmxsR6dsanikRSX7
All about HRV - with Marco Altini
Dan & Owain are joined by a leading voice on HRV, Marco Altini. Marco has worked on HRV, both the physiology behind the measure and applying the data in day to day life for many years. He talks to us about what …
Notas del episodio
Dan & Owain are joined by a leading voice on HRV, Marco Altini. Marco has worked on HRV, both the physiology behind the measure and applying the data in day to day life for many years.
He talks to us about what HRV is, how to properly measure and apply HRV data, and the state of wearable tech in 2026.
Marco's book can be found here!
The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR are the producers of the world's best running apparel, designed to fit the needs of runners that put time and effort into the sport. Check out their awesome kit:
Check out our Patreon, with exclusive bonus content here:
https://www.patreon.com/cw/TheEnduranceCollective
You can submit questions for this series or our Q and A episode here:
https://forms.gle/XGmxsR6dsanikRSX7
Will tilting your bed make you run faster? (and how to critically analyse a paper)
Dan & Owain talk through a recent paper that's hit the mainstream - suggesting that tilting your bed may increase haemoglobin mass.It's a catchy premise, but they talk through how to actually read and apply a …
Notas del episodio
Dan & Owain talk through a recent paper that's hit the mainstream - suggesting that tilting your bed may increase haemoglobin mass.
It's a catchy premise, but they talk through how to actually read and apply a study like this into your training and life!
The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR are the producers of the world's best running apparel, designed to fit the needs of runners that put time and effort into the sport. Check out their awesome kit:
Check out our Patreon, with exclusive bonus content here:
https://www.patreon.com/cw/TheEnduranceCollective
You can submit questions for this series or our Q and A episode here:
https://forms.gle/XGmxsR6dsanikRSX7
Your guide to beating the heat!
Dan & Owain talk about heat acclimation now that we've reached summer in the Northern Hemisphere!Different from haematological adaptations, the guys talk through some of the foundational research and how they'd …
Notas del episodio
Dan & Owain talk about heat acclimation now that we've reached summer in the Northern Hemisphere!
Different from haematological adaptations, the guys talk through some of the foundational research and how they'd acclimate for a hot race!
The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR are the producers of the world's best running apparel, designed to fit the needs of runners that put time and effort into the sport. Check out their awesome kit:
Check out our Patreon, with exclusive bonus content here:
https://www.patreon.com/cw/TheEnduranceCollective
You can submit questions for this series or our Q and A episode here:
https://forms.gle/XGmxsR6dsanikRSX7
Anaerobic Capacity: Training Beyond the Red Line
Dan & Owain talk about an often misunderstood, or overstated area of endurance physiology - anaerobic capacity.A number of energy systems play a part in endurance performance, but their importance change …
Notas del episodio
Dan & Owain talk about an often misunderstood, or overstated area of endurance physiology - anaerobic capacity.
A number of energy systems play a part in endurance performance, but their importance change depending on the duration of exercise!
Check out our Soar Giveaway here!
The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR are the producers of the worlds best running apparel, designed to fit the needs of runners that put time and effort into the sport. Check out their awesome kit:
Check out our Patreon, with exclusive bonus content here:
https://www.patreon.com/cw/TheEnduranceCollective
You can submit questions for this series or our Q and A episode here:
https://forms.gle/XGmxsR6dsanikRSX7
Critical Speed, critical for your training?
Dan & Owain are back to discuss the Critical Speed model. The model is often used in sport science research, as another method of quantifying the steady state and non-steady state boundary, but utilising …
Notas del episodio
Dan & Owain are back to discuss the Critical Speed model.
The model is often used in sport science research, as another method of quantifying the steady state and non-steady state boundary, but utilising performance trials or race data rather than metabolic measurements.
More to come on this topic in the next few months!
A very good paper about Critical Speed
Check out our Soar Giveaway here!
The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR are the producers of the worlds best running apparel, designed to fit the needs of runners that put time and effort into the sport. Check out their awesome kit:
Check out our Patreon, with exclusive bonus content here:
https://www.patreon.com/cw/TheEnduranceCollective
You can submit questions for this series or our Q and A episode here:
https://forms.gle/XGmxsR6dsanikRSX7
Your guide to get fast this summer!
Dan & Owain are back with a discussion about how to inject some speed into your marathon legs over the summer!Lots of runners spend the summer trying to run a fast 5k off the back of a spring marathon - and Dan …
Notas del episodio
Dan & Owain are back with a discussion about how to inject some speed into your marathon legs over the summer!
Lots of runners spend the summer trying to run a fast 5k off the back of a spring marathon - and Dan & Owain discuss an evidence-lead approach to this, with a few scenarios in mind!
Hopefully this offers some good insight and ideas for your summer, if you're targeting shorter events!
Check out our Soar Giveaway here!
The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR are the producers of the worlds best running apparel, designed to fit the needs of runners that put time and effort into the sport. Check out their awesome kit:
Check out our Patreon, with exclusive bonus content here:
https://www.patreon.com/cw/TheEnduranceCollective
You can submit questions for this series or our Q and A episode here:
Episode 101 - Q&A
Following a busy spring of marathon's - for Dan at least - and to celebrate crossing into triple digits, we've recorded a Q&A!Lots of topics covered in this one, and we'll do another soon!Check out our Soar …
Notas del episodio
Following a busy spring of marathon's - for Dan at least - and to celebrate crossing into triple digits, we've recorded a Q&A!
Lots of topics covered in this one, and we'll do another soon!
Check out our Soar Giveaway here!
The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR are the producers of the worlds best running apparel, designed to fit the needs of runners that put time and effort into the sport. Check out their awesome kit:
Check out our Patreon, with exclusive bonus content here:
https://www.patreon.com/cw/TheEnduranceCollective
You can submit questions for this series or our Q and A episode here:
Training Block Breakdowns
Following a big spring of racing, Dan, Jen & Owain are back to break down their training, and how they apply some of the podcast topics to their own running!Dan talks us through training and racing 3 marathons …
Notas del episodio
Following a big spring of racing, Dan, Jen & Owain are back to break down their training, and how they apply some of the podcast topics to their own running!
Dan talks us through training and racing 3 marathons in 30 weeks. Jen discusses what stayed the same, and what changed between Valencia and Rotterdam. Owain breaks down the change from flat road racing to technical trails!
Check out our Soar Giveaway here!
The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR are the producers of the worlds best running apparel, designed to fit the needs of runners that put time and effort into the sport. Check out their awesome kit:
Check out our Patreon, with exclusive bonus content here:
https://www.patreon.com/cw/TheEnduranceCollective
You can submit questions for this series or our Q and A episode here:
So, you've just run a marathon...
Dan & Owain round off the marathon series, with a discussion about the stress and strain your body has just been put through over the course of 26.2 miles!There's a lot to recover from post-marathon, some of …
Notas del episodio
Dan & Owain round off the marathon series, with a discussion about the stress and strain your body has just been put through over the course of 26.2 miles!
There's a lot to recover from post-marathon, some of which is obvious, and some of which is a lot more nuanced and less understood. They then talk about their approaches to returning to run after a marathon, or other big races!
The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR are the producers of the worlds best running apparel, designed to fit the needs of runners that put time and effort into the sport. Check out their awesome kit:
Check out our Patreon, with exclusive bonus content here:
https://www.patreon.com/cw/TheEnduranceCollective
You can submit questions for this series or our Q and A episode here:
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