The Planted Runner
- Episodios
- 233
- Se publica
- cada semana
- Último episodio
- 12 Nov 2026
Sobre el podcast
You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k or your 50th marathon, you can start exactly where you are right now, and get better today.
Episodios 233
How to Have a Delicious and Stress-Free Plant-Based Thanksgiving (encore run)
When you’re plant-based and your family and friends aren’t, it can feel like you’re the odd one out. If you’re hosting and you’re not making turkey on Thanksgiving, your meat-eating guests are likely to …
Notas del episodio
When you’re plant-based and your family and friends aren’t, it can feel like you’re the odd one out. If you’re hosting and you’re not making turkey on Thanksgiving, your meat-eating guests are likely to grumble. If you’re a guest, you might go hungry unless you show up with a vegan meal to share.
Is there any way to make the holiday gathering go a little smoother for everyone this year?
Let’s find out.
Today, I’m talking with a very special guest, Nick Cutsumpas, also known as Farmer Nick. Nick is an Emmy-winning plant-based gardener, landscaper, and plant coach. I invited him on the show to have a conversation all about how to have a happy and healthy holiday when you’re plant-based and your family is not.
We go over:
- Meal ideas whether you are a guest or if you are hosting,
- Potluck do’s and don’ts, and
- How to best respond to common questions, without being that angry vegan
And, I couldn’t help myself, we also talk a little about gardening and houseplants, two more things Nick and I have in common.
If you are listening to this on the day it comes out and you are American, Happy Thanksgiving. I hope you are celebrating with the people you love and can reflect on everything you are thankful for.
If you’re not American, or if you are listening to this after Thanksgiving, this will still apply to holidays in general, specifically if you are plant-based.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
RECENT REVIEWS:
⭐⭐⭐⭐⭐Great listen!
“Recently started listening to Claire and thoroughly enjoy the wisdom she shares from years of experience. As a new but older runner she provides not just inspiration but scientific proof that progress is possible. It’s a great listen!”
AnnaPerrott
⭐⭐⭐⭐⭐Great source of information
“A great mix of topics and a charismatic speaker. I would love an episode on running mechanics, which muscle, bones, ligaments and tendons are activated with each step”
agrancea
⭐⭐⭐⭐⭐Look forward to this every week!
“Out of the few running podcasts I enjoy, this is definitely my first go-to as new ones come out! I’m a vegetarian and definitely still new to the whole running thing, so this show has been super interesting and helpful along the way! Thank you for doing it!”
jessicaa_xx3
Music Credits:
Music from Uppbeat
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Surprising Advice: Skip Sprints and Try This One Thing Instead
You might have heard that all runners should sprint. But is that really true? Today, we're talking about sprinting, and whether endurance runners should be doing it. You'll learn: What a sprint actually is, and …
Notas del episodio
You might have heard that all runners should sprint. But is that really true?
Today, we're talking about sprinting, and whether endurance runners should be doing it. You'll learn:
- What a sprint actually is, and where strides fit in
- What the research says about fast, short efforts for distance runners, and what it has not shown yet, and I’ll go over
- The five benefits of strides, the most common mistakes, and exactly how to do them
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐Mental Strength Powerhouse
A unique, highly informative podcast, especially with the Mental Strength Minute that Claire gives us at the end of each episode. In fact, Claire’s “The Ultimate Race Day Guided Visualization for Runners” has been a game-changer for me. I use it frequently during every marathon cycle. It was a crucial part of the mental strength work that helped my finally BQ!
⭐⭐⭐⭐⭐Great podcast
Claire has amazing guests and I learn such valuable information from her.
⭐⭐⭐⭐⭐Unique
This podcast, in addition to featuring scientific and engaging content, has another important quality: it combines the coach’s personal experience and insights on the topic and presents them in the simplest way possible. This unique aspect makes the podcast incredibly valuable and enjoyable to listen to.
Music Credits:
Music from Uppbeat
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Back-to-Back Marathons Are Risky. Here’s How to Do Them Right
How can you run back-to-back marathons with your fitness and confidence intact? In the spring, it’s Tokyo then Boston. In the fall, Berlin to Chicago or Chicago then New York. Is this a smart idea if you’re …
Notas del episodio
How can you run back-to-back marathons with your fitness and confidence intact?
In the spring, it’s Tokyo then Boston. In the fall, Berlin to Chicago or Chicago then New York. Is this a smart idea if you’re dreaming of a PR or trying to improve as a marathoner? Of course not!
But not all marathons are run with the sole goal of a certain finishing time.
Today, we're talking about running back-to-back marathons
You'll learn:
How to prioritize each race
What your body can and can't do in the weeks between races, and
A plan for the gap so you arrive at the second race as fresh as the first
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐Look forward to this every week!
“Out of the few running podcasts I enjoy, this is definitely my first go-to as new ones come out! I’m a vegetarian and definitely still new to the whole running thing, so this show has been super interesting and helpful along the way! Thank you for doing it!”
jessicaa_xx3
⭐⭐⭐⭐⭐Informative and down to earth
“Claire helps to educate her audience on the science of running but does so in a down to earth way. She makes complex things easy to understand. Her ability to understand her audience and passion for running makes this a podcast a must listen for those interested in better understanding running.”
SK CND
⭐⭐⭐⭐⭐Excellent Running Podcast!
“I like how Coach Claire picks topics that can be relevant to all runners! The information is easy to digest and not overwhelming. Plus the episode lengths are perfect to listen to on a run.”
Matttheww S
Music Credits:
Music from Uppbeat
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Marathons Are Getting Hotter and More Crowded. Here’s How to Handle It
No doubt about it, marathons are getting hotter and more crowded. Today, we're talking about why marathons are getting harder and what you can do about it to still have a successful race. You'll learn: Why …
Notas del episodio
No doubt about it, marathons are getting hotter and more crowded.
Today, we're talking about why marathons are getting harder and what you can do about it to still have a successful race. You'll learn:
Why major marathons are getting hotter and more crowded at the same time
What the research says about who heat actually punishes the most on race day, and
How to train the one thing that's fully in your control when everything else on race day isn't
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐Never too late to start again!
This episode hit home. Like Jeremy, I am past 50 and returning to running after years away. I used to run marathons, then stopped for a long time, and Claire has been the inspiration for me to lace up again. Hearing her build a custom plan step by step, asking thoughtful questions about goals, injury history, easy pace, and what a runner struggles with, shows how personal and science backed her approach really is. Her coaching has made a real difference in my own comeback. If you are starting over and wondering where to begin, listen to this one.
⭐⭐⭐⭐⭐Gem podcast!
I recommend listening to Coach Claire; interesting and very useful insights, she is well experienced, easy to follow and understand. I enjoyed listening to her creating a running fitness schedule to one of her listeners (Jeremy) while live podcasting. You are in good hands Jeremy! Welcome back to running!
⭐⭐⭐⭐⭐Informative, Inspiring, and Fun!
Always able to pick up a few pieces of info that’s relevant and I can quickly put to use. Super helpful always!
Music Credits:
Music from Uppbeat
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Surprising Truth About Chasing Your Goal Time
Did you know that your running goals can be the exact thing holding you back from achieving them? On today's show, we'll explore the practice of effective goal setting. We'll go over: How goal setting is …
Notas del episodio
Did you know that your running goals can be the exact thing holding you back from achieving them?
On today's show, we'll explore the practice of effective goal setting. We'll go over:
How goal setting is necessary yet not enough
How a results-oriented focus can keep you from getting the results you want, and
Better ways to set running goals that you can actually achieve.
If you've just run a big race this season and you're taking some downtime to reassess where your running is going right now, this is the perfect time to reflect and plan a new running cycle where you're in control of your success each and every day.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐If you want to learn and love running…this podcast!!!
“I have loved running for 35 years, but only for the last few years started truly learning about running and importance of strength and nutrition! I cannot recommend her podcasts enough! Thanks Claire!”
Nurserunner💙
⭐⭐⭐⭐⭐Thank you
“Wonderful podcast thank you for sharing your knowledge it’s golden! I enjoy learning from you and your guests.”
Faye Aydin
⭐⭐⭐⭐⭐Inspiring story
“Thanks for sharing your inspiring story. Listened to it three days before my race. Really feel encouraged and strong.”
Kate CJ Lin
Music Credits:
Music from Uppbeat
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Plant-Based Travel Tips You Need to Stay Full and Happy
Traveling is a lot harder when you’re plant-based. No one actually likes airplane food, but the plant based options are genuinely awful. We plant people have pretty much gotten used to planning ahead when we …
Notas del episodio
Traveling is a lot harder when you’re plant-based. No one actually likes airplane food, but the plant based options are genuinely awful.
We plant people have pretty much gotten used to planning ahead when we travel and I’d love to share how I do it.
Even if you are not plant-based, you are a runner, and if you are traveling to a race or just want to make sure you’ve got filling, healthy options, you’re going to want to plan ahead.
Today, we're talking travel, and not just race travel. Any trip where you're away from your own kitchen. You'll learn:
What's in my carry-on bag
How to be prepared without feeling like the high-maintenance friend, and
How to make plant-based travel actually enjoyable instead of a constant compromise
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐Claire is the best podcast host!
Coach Claire makes her topics relatable and easy to understand. Keep up the great work! BHZ”
RunForLong
⭐⭐⭐⭐⭐Thank you!
As a plant based marathoner, this podcast has provided me with invaluable information related to training and nutrition. Thank you, Coach Claire for your insight and wisdom! Highly recommend if your plant and/or running- curious!
HDeGveganrunner
⭐⭐⭐⭐⭐Great, to the point, podcast
Thanks for all the great information! I just listened to the pod on speedwork and loved the info! Would have liked more discussion about the purpose/importance of the recovery portion of interval speedwork. So much conflicting info out there. Would love to hear more!
TheGingerTre
Music Credits:
Music from Uppbeat
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Marathon Is Secretly Making You Sick. Here's Why
Marathon runners are nearly six times more likely to come down with a cold or upper respiratory infection than runners who trained just as hard but didn't race. So why does this happen and what can you do about …
Notas del episodio
Marathon runners are nearly six times more likely to come down with a cold or upper respiratory infection than runners who trained just as hard but didn't race.
So why does this happen and what can you do about it? And even if you don’t get sick, what’s the right way to recover from a race?
Today, we're talking about what happens after the marathon, because the training plans stop at the finish line, but your body's job is just getting started. You'll learn:
What to do before and after your race to avoid getting sick
How to structure your return to running so you come back stronger
And how recovering right will set you up for an even better cycle to come
And I’ll give you a little hint, part of avoiding getting sick is how you deal with stress and pre-race anxiety. I've made something that can help. It's called the Readiness Reset, and you can get it for free right now. It's a 7-minute audio that combines guided visualization with cognitive conditioning, designed to train the exact response you need when things get hard. www.theplantedrunner.com/reset
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐Gem podcast!
I recommend listening to Coach Claire; interesting and very useful insights, she is well experienced, easy to follow and understand. I enjoyed listening to her creating a running fitness schedule to one of her listeners (Jeremy) while live podcasting. You are in good hands Jeremy! Welcome back to running!
⭐⭐⭐⭐⭐Master's Runner/ Assistant Collegiate XC/Track Coach
Coach Claire has provided a simple tool for our athletes that I have shared with some of our runners that need the reset! I have coached hs XC/track since 2004 and this is a wonderful free resource that I have shared with a number of our runners in our first one on one meetings this year. I am an avid listener of the planted runner podcast and would love for Coach Claire to take me on for Boston 2027. That will be marathon number 77 and would love to break 3 hrs again as a 50 year old grand masters runner!
⭐⭐⭐⭐⭐Informative, Inspiring, and Fun!
Always able to pick up a few pieces of info that's relevant and I can quickly put to use. Super helpful always!
Music Credits:
Music from Uppbeat
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Matt Fitzgerald is Dying to Run
Matt Fitzgerald is too sick to run. So, naturally, he trained for an ultra marathon. Matt Fitzgerald, runner, coach, author, and friend of the podcast, has been suffering from devastating symptoms of long …
Notas del episodio
Matt Fitzgerald is too sick to run. So, naturally, he trained for an ultra marathon.
Matt Fitzgerald, runner, coach, author, and friend of the podcast, has been suffering from devastating symptoms of long COVID.
Running makes everything worse.
He waited years to get healthy enough to run again and when that didn’t happen, he ran in spite of it.
His new book, Dying to Run, tells of his wildly unrealistic mission to train for a 100k race, even if it killed him.
We talk about:
How long COVID took away one of the most important things in his life,
How he coped with the dramatic change in his life and identity, and
Why he was determined to get closure on racing, despite the risks..
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐Cheers!! 🏃♀️
As someone who just began their running journey last year this podcast has been integral to building my confidence and success as a runner. I love how the podcast is structured, the length is perfect and never feels too repetitive, there’s always something helpful to discuss! The nutrition tips and strength training have been extremely helpful. I can’t believe it’s already been a year, I’ve listened to every single episode and look forward to what’s to come in the future!
leahm110
⭐⭐⭐⭐⭐Menopause…
Thank you for saying the silent part out loud! As a fellow female runner of a proud 54 1/2 (throwback to childhood) it’s so helpful to listen to women talk out loud about menopause, the affects, no matter the level of severity, and tips on how to fight back! I love my aging body and what it’s still capable of doing, rather than focusing on what it can no longer do. Love your podcast! Keep fighting! 🙂
54andstrong
⭐⭐⭐⭐⭐Great information!
These podcasts are very helpful! As a long time runner, I’m always interested in new information on training, recovery, and nutrition to improve my running. Can’t wait until the next episode!
RealMcCoy2
Music Credits:
Music from Uppbeat
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Balance: The Most Underrated Skill You Need For Better Running (encore run)
Most people think the sixth sense is about seeing dead people. But it’s actually balance which is critical to health, injury prevention, and longevity. How’s your balance? Do you actively work on it? And what …
Notas del episodio
Most people think the sixth sense is about seeing dead people. But it’s actually balance which is critical to health, injury prevention, and longevity.
How’s your balance? Do you actively work on it? And what does balance have to do with running and performance?
Let’s find out.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
In this episode, we’re going to explore your real 6th sense, balance. You’ll learn:
How balance training can prevent injury
How it can improve performance, and
Exactly what exercises you can do to improve your balance today.
This is one of the most underrated training practices that runners can do that is also super simple and effective. If you know a runner that is missing out on balance training, now is a good time to go ahead and share this episode with them.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐More Masters Topics
Have only listened to one podcast, the recent one on Master Runners. It was excellent and I would strongly recommend many more episodes on just that subject. We runners from the Jimm Fixx era are still at it and are interested in topics that will help us run forever!
DeBK265
⭐⭐⭐⭐⭐Amazing Content!
Found running 5 years ago at age 64. Claire’s podcast is a big part of why I am still at it and improving. I particularly love the PR Training labs which help me build race plans. So many running podcasts are filled with non-pertinent chatter. Claire is succinct and provided tons of helpful content. When she interviews guests, she asks excellent questions and chisels home the “meat” (all while being plant-based!! 😜). Claire is a delight to listen to.
S. Feralio
⭐⭐⭐⭐⭐Coach Claire is very helpful!
I’ve listened to this podcast for a while now and really enjoy the content. Episodes are typically concise and on a specific topic that tends to be helpful for the average runner looking to improve. Give it a try!
Rollem123
Music Credits:
Music from Uppbeat
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Marathon Pacing Strategy That Actually Beats the Negative Split
The golden rule of marathon pacing is the negative split. Start conservative, finish faster. But is that really the ideal way to pace? Maybe not. You'll learn: Why the negative split might not be the best way …
Notas del episodio
The golden rule of marathon pacing is the negative split. Start conservative, finish faster.
But is that really the ideal way to pace? Maybe not.
You'll learn:
Why the negative split might not be the best way to pace a marathon,
How the course itself, flat or hilly, can trick you into pacing mistakes
How to use your effort with your watch to know if you should push or hang on
If you’ve never run the second half faster than the first, like me, or if you always have, this is the episode for you.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐Master's Runner/ Assistant Collegiate XC/Track Coach
Coach Claire has provided a simple tool for our athletes that I have shared with some of our runners that need the reset! I have coached hs XC/track since 2004 and this is a wonderful free resource that I have shared with a number of our runners in our first one on one meetings this year. I am an avid listener of the planted runner podcast and would love for Coach Claire to take me on for Boston 2027. That will be marathon number 77 and would love to break 3 hrs again as a 50 year old grand masters runner!
⭐⭐⭐⭐⭐Informative, Inspiring, and Fun!
Always able to pick up a few pieces of info that's relevant and I can quickly put to use. Super helpful always!
⭐⭐⭐⭐⭐Helpful, Different than all the others
I found Claire by searching "best podcasts for runners" and nearly immediately discovered that this was a much different show than the rest. Her ability to include ways to improve your cognitive skills in a way that improves your running is fantastic in that she doesn't simply explain the subject she provides the tools. I signed up for her Begin With Ten program as well specifically to work on this though the simple "readiness reset" will be enough to get started for most. Thank You, Claire.
Get the Readiness Reset here: https://www.theplantedrunner.com/reset
Music Credits:
Music from Uppbeat
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
PRTL: Return to Running after YEARS off
Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Jeremy, my audio editor: 🏃🏽♀️52 years old 🏃🏿wants to start …
Notas del episodio
Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.
In this episode, we feature Jeremy, my audio editor:
🏃🏽♀️52 years old
🏃🏿wants to start running again and build to 5ks after years off
🏃🏼♀️ADHD affects his training
Learn how I create a custom training plan for Jeremy.
Follow along with the questions I ask each runner:
1. What is your goal?
2. How long have you been running regularly?
3. Do you have any current or recurring injuries?
4. What are your RECENT (past 6-12 months) race times and distances? If you have not raced recently, but have in the past, please estimate your race fitness. If you have never raced, or not in a very long time, please estimate how fast you could run 1 mile (1.6km) as fast as possible.
5. How many miles or kilometers per week do you typically run (do not include race weeks or taper weeks)?
6. What is the highest amount of weekly mileage you've ever run and how long ago was that?
7. How long is your average/most recent long run?
8. What pace would you say is a very easy effort, relaxed pace for an average run? This is a pace so slow that you could talk the entire time almost as easily as walking.
9. When do you want to run and rest?
10. What are your favorite and least favorite kinds of running workouts?
11. Do you strength train and/or cross train?
12. What do you struggle with?
If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at https://www.theplantedrunner.com/prlab
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐A+
I appreciate Coach Claire’s positive insights on training!
JRA4177
⭐⭐⭐⭐⭐Great podcast
Claire has amazing guests and I learn such valuable information from her.
Jill Nuge
⭐⭐⭐⭐⭐Unique
This podcast, in addition to featuring scientific and engaging content, has another important quality: it combines the coach’s personal experience and insights on the topic and presents them in the simplest way possible. This unique aspect makes the podcast incredibly valuable and enjoyable to listen to.
nmroshan
Music Credits:
Music from Uppbeat
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Taper Myths That Could Cost You Your Best Marathon
Every marathoner will need to execute just the right wind down of training to show up on race day at peak form. If you don’t do enough, you risk feeling flat. But even worse is doing too much in taper and …
Notas del episodio
Every marathoner will need to execute just the right wind down of training to show up on race day at peak form. If you don’t do enough, you risk feeling flat. But even worse is doing too much in taper and showing up overcooked.
How can you be sure your taper finds just the right balance?
Let's find out.
Today, we're busting the taper myths that can undo months of otherwise great training.. You'll learn:
The taper myth that leads runners to either overdo it or undertrain right before the race
What your workouts, strength training, and nutrition should actually look like these final few weeks, and
How to structure the mental side of your training, especially if you’re starting to feel the race nerves already
And if the mental side needs a boost right now? I've made something just for you. It's called the Readiness Reset, and you can get it for free right now. It's a 7-minute audio that combines guided visualization with cognitive conditioning, designed to train the exact response you need when things get hard. I'll talk more about it later in the show, but if you want it right now, head to https://theplantedrunner.com/reset.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐Straightforward and so so good!
“I love Claire’s approach to running information and knowledge - it’s straightforward and what we need to know. Great listen. And loving the PRTLs and listening to your thought process. 🤗”
jamie443321
⭐⭐⭐⭐⭐Good tips
“I like that this podcast gives actual information and advice to recreational runners who want to find their best performance. Claire is easy to listen to and paces the podcast well. I bet she paces her runs well too!”
DebE265
⭐⭐⭐⭐⭐Honest and trustworthy training info.
“Have really been enjoying you discussions on training. Being an older runner I can see the errors I have made in my training by now understanding your approach to training and how you prescribe that training. Not to mention what a great vide you offer with your love of running. Will continue to listen and learn.”
nothappy1&5
Music Credits:
Music from Uppbeat
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Fascinating Reason Runners Slow Down After 40
The best masters runners today aren't slowing down. They're getting faster. I'm not here to tell you the world's fastest 70-year-old is going to beat the world's fastest 30-year-old. But today's masters runners …
Notas del episodio
The best masters runners today aren't slowing down. They're getting faster.
I'm not here to tell you the world's fastest 70-year-old is going to beat the world's fastest 30-year-old. But today's masters runners are fitter and faster than ever before.
So how is that possible? Have elite older runners found the running fountain of youth?
Let's find out.
Today, we're exploring how you can get fitter and faster, no matter what your age.
You’ll learn:
The traditional signs of aging
How to slow down the slow down,and
A few factors you might not even be considering that affect your speed
If you're a runner over 40, or you plan to be someday, this episode is for you.
Get the Readiness Reset for free right now. It's a 7-minute audio that combines guided visualization with cognitive conditioning, designed to train the exact response you need when running gets hard at theplantedrunner.com/reset,
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of Liquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐Claire is the best podcast host!
Coach Claire makes her topics relatable and easy to understand. Keep up the great work! BHZ”
RunForLong
⭐⭐⭐⭐⭐Thank you!
As a plant based marathoner, this podcast has provided me with invaluable information related to training and nutrition. Thank you, Coach Claire for your insight and wisdom! Highly recommend if your plant and/or running- curious!
HDeGveganrunner
⭐⭐⭐⭐⭐Great, to the point, podcast
Thanks for all the great information! I just listened to the pod on speedwork and loved the info! Would have liked more discussion about the purpose/importance of the recovery portion of interval speedwork. So much conflicting info out there. Would love to hear more!
TheGingerTre
Music Credits:
Music from Uppbeat
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Now is Actually the Hardest Part in a Fall Marathon Build
Today, we're talking about the part of marathon training nobody talks about: the middle. Whether you're nine weeks out from an early October race or twelve weeks out from something in November, you're almost …
Notas del episodio
Today, we're talking about the part of marathon training nobody talks about: the middle. Whether you're nine weeks out from an early October race or twelve weeks out from something in November, you're almost there.
You'll learn:
Why this phase often feels harder than it should
What your training should actually look like this month
And how to get through the grind without second-guessing months of good work
One thing that can definitely help immediately is taking a few moments before your run to breathe and reset. That is why I made the Readiness Reset for every runner to use for free. It's a 7-minute audio that combines guided visualization with cognitive conditioning, designed to train the exact response you need when running gets hard. Get access to it for free right now at theplantedrunner.com/reset
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐Helpful, Different than all the others
I found Claire by searching "best podcasts for runners" and nearly immediately discovered that this was a much different show than the rest. Her ability to include ways to improve your cognitive skills in a way that improves your running is fantastic in that she doesn't simply explain the subject she provides the tools. I signed up for her Begin With Ten program as well specifically to work on this though the simple "readiness reset" will be enough to get started for most. Thank You, Claire.
⭐⭐⭐⭐⭐So positive and helpful! 😍
Love this podcast and all the topics! Been listening for probably 2 years now and Claire is an amazing host. I appreciate how she keeps episodes concise with the occasional longer episode with a guest. As a vegan, I totally dig the plant-based info, but that is not the basis of most episodes–running is. All the episodes I’ve listened to are encouraging and so positive.
⭐⭐⭐⭐⭐A highlight of my week
It is a gift to be able to have a space for plant-based runners to learn! Claire’s advice is always solid and not just limited to the plant-based, but doesn’t include fueling your runs with unhealthy foods, which seems to happen on other podcasts. Thank you!
Music Credits:
Music from Uppbeat
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How to Become Pain Free With Neuroscience Not Drugs
Pain and the brain have a nuanced relationship. Pain can stem from biological, behavioral, and social situations that we are not even aware of. And what’s even more fascinating, especially if you have chronic …
Notas del episodio
Pain and the brain have a nuanced relationship. Pain can stem from biological, behavioral, and social situations that we are not even aware of.
And what’s even more fascinating, especially if you have chronic pain, is that pain can be eliminated and pain tolerance can be trained.
In this conversation with Dr Eric Anderson, a neurologist at Lin Health, we go into how everyone, especially runners can change their relationship with pain and even eliminate chronic pain.
We go over:
Why chronic and acute pain are different in the brain
How to train your pain tolerance and eliminate triggers, and
How your nervous system is directly connected to the amount of pain you feel
And if you’d like to experience one way of brain training for when running gets hard, I’ve made something just for you. It’s called the Readiness Reset and you can get it for free right now. It's a 7-minute audio that combines guided visualization with cognitive conditioning, designed to train the exact response you need when running gets hard. Head to theplantedrunner.com/reset,
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐Great info! Great podcast!
“I have truly enjoyed this podcast as I prepare for my first half marathon. Claire’s honest approach to what has worked for her helps me take new ideas and try them out to see if they fit me. I look forward to each one and thanks to the most recent one, I now understand “splits”. Thank you for sharing your wealth of information with us.”
Ihleel
⭐⭐⭐⭐⭐Love this podcast!
“I found Claire through her previously hosted running podcast & was excited when she started her own podcast. Great information about running & I am looking forward to reading her book. I’ve implemented some of the information & tips I’ve learned from her into my running.”
Laura in Pittsburgh
⭐⭐⭐⭐⭐Great Information, Awesome Podcast
“Thank you for keeping it real and down to earth. I love the podcast on pelvic floor as I am nearing that age where hormonal changes and muscle weakness start to creep in. The information on this podcast, and all the others, is super helpful. Great job, and thank you!”
Runner1321
Music Credits:
Music from Uppbeat
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
PRTL: Post Marathon Speed Plan to BQ in 2 Years
Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Lindsay: 🏃🏽♀️27 years old 🏃🏿wants to build on marathon fitness …
Notas del episodio
Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.
In this episode, we feature Lindsay:
🏃🏽♀️27 years old
🏃🏿wants to build on marathon fitness
🏃🏼♀️goal is to BQ in two years
Learn how I create a custom post marathon speed training plan for Lindsay.
Follow along with the questions I ask each runner:
1. What is your goal?
2. How long have you been running regularly?
3. Do you have any current or recurring injuries?
4. What are your RECENT (past 6-12 months) race times and distances? If you have not raced recently, but have in the past, please estimate your race fitness. If you have never raced, or not in a very long time, please estimate how fast you could run 1 mile (1.6km) as fast as possible.
5. How many miles or kilometers per week do you typically run (do not include race weeks or taper weeks)?
6. What is the highest amount of weekly mileage you've ever run and how long ago was that?
7. How long is your average/most recent long run?
8. What pace would you say is a very easy effort, relaxed pace for an average run? This is a pace so slow that you could talk the entire time almost as easily as walking.
9. When do you want to run and rest?
10. What are your favorite and least favorite kinds of running workouts?
11. Do you strength train and/or cross train?
12. What do you struggle with?
If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at https://www.theplantedrunner.com/prlab
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐A+
I appreciate Coach Claire’s positive insights on training!
JRA4177
⭐⭐⭐⭐⭐Great podcast
Claire has amazing guests and I learn such valuable information from her.
Jill Nuge
⭐⭐⭐⭐⭐Unique
This podcast, in addition to featuring scientific and engaging content, has another important quality: it combines the coach’s personal experience and insights on the topic and presents them in the simplest way possible. This unique aspect makes the podcast incredibly valuable and enjoyable to listen to.
nmroshan
Music Credits:
Music from Uppbeat
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How To Actually Chase Big Goals as a Mother Runner
There definitely can be too much of a good thing when it comes to running and before you know it, your healthy obsession has turned into another injury. But is there really such a thing as balance when you are …
Notas del episodio
There definitely can be too much of a good thing when it comes to running and before you know it, your healthy obsession has turned into another injury.
But is there really such a thing as balance when you are chasing big goals?
Let’s find out with Whitney Heins of The Mother Runners at https://www.themotherrunners.com/
We go over:
The good and bad side of always striving for more
How ignoring her body and pushing too hard backfired, and
How doing less is actually working better and making her happier
It’s always a great conversation with Whitney because we have so much in common and while she’s much faster than most moms, including me, she’s so relatable.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐Perfect timing 😊
“I am a listener from Asia and I stumbled upon your podcast a year ago. I have been running for a few years now but just recently shifted to a plant based diet. I am so happy I found this podcast. It really helped me a lot and up to now, I’m still learning every episode. It has been tough having this lifestyle, especially where I am from where the resources are very meager. Thank you so much and I always look forward to weekly episodes. Keep it up, I hope you know how much help and inspiration you are able to give 💯”
ammmilo
⭐⭐⭐⭐⭐Good Information for anyone who runs
“I’ve been running for many years. I still learn useful information from Claire in most episodes of this podcast. I would recommend it to anyone who wants to run better.”
AsterMan
⭐⭐⭐⭐⭐Great info
“Claire does a really good job of giving great and relevant information without being preachy or repetitive. Episodes are nice and consice when solo and thoughtful interviews when there is a guest.”
MrJeffreyW
Music Credits:
Music from Uppbeat
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Real Challenge Isn't the Heat, It's This
We all expect the heat to make us uncomfortable. We expect to sweat more and slow down. What catches runners off guard is how quickly a few slower splits can make them question months of good training. In this …
Notas del episodio
We all expect the heat to make us uncomfortable. We expect to sweat more and slow down. What catches runners off guard is how quickly a few slower splits can make them question months of good training.
In this episode, you'll learn:
Why summer changes the way you should read your watch.
How to adjust your training without second-guessing your fitness.
What runners should pay attention to when the weather refuses to cooperate.
If you’re getting far too stressed about summer running and need an actionable way to change your perspective, I’ve made something just for you.
It’s called the Readiness Reset and you can get it for free right now. It's a 7-minute audio that combines guided visualization with cognitive conditioning, designed to train the exact response you need when running gets hard. Get access to it for free right now theplantedrunner.com/reset
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐This is why we run
I’m not sure what or why it is, but after many years of running and 100s of (other) podcasts listened to, The Planted Runner appeared in my life and it’s like I’m “born again” with Claire’s insights, manner and vibes. Her most informative shows have a freshness, and a connection, to my running/training experiences that quite simply I’m not finding elsewhere. I highly recommend giving The Planted Runner a listen.
Los Angeleno 69
⭐ ⭐ ⭐ ⭐ ⭐Informative and fun
I really enjoy listening to this podcast. It’s interesting and informative. I’m a new runner and follow a predominantly plant-based diet so it’s a perfect fit.
Piculina
⭐⭐⭐⭐⭐Love listening
New listener, long time follower on Instagram. I listened to the PR Training lab for a half marathon. It’s very easy to listen to and such helpful information for experienced runners to new runners.
nellie623
Music Credits:
Music from Uppbeat
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Fall Marathon Training is Here. Avoid This Common Mistake Now (encore run)
If you’re a marathoner training for a fall race and you’re running goal marathon paced workouts in July, you’re doing it wrong. Let’s explore a better way. In today’s episode, we’re going to talk about …
Notas del episodio
If you’re a marathoner training for a fall race and you’re running goal marathon paced workouts in July, you’re doing it wrong.
Let’s explore a better way.
In today’s episode, we’re going to talk about race-specific workouts from the 5k to the marathon. We’ll go over:
Why the timing of race-specific workouts matters
Why and how to plan workouts that focus on overall fitness instead, and
When to narrow your focus so you peak exactly on race day
I’ll also give you some examples of my favorite race-specific workouts for each distance.
This is a topic that will probably bust a lot of common myths out there. Whether you are brand-new to racing or you’re a veteran runner looking for ways to sharpen up your fitness at exactly the right time, this is the episode for you and your running buddies. So share it with them..
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐Podcast Par Excellence
Coach Claire is a joy to listen to if you are a dedicated runner. Her science backed knowledge, plant based expertise, and proven mindset tips are a game changer when running down your goals. I love her personal style and sincerity. Claire is an exceptional interviewer.
⭐⭐⭐⭐⭐The best podcast for running and also the best podcast for plant…
I really look forward to this podcast every week! It was one of the first podcasts I found when I started running and was looking for advice and it’s still my favorite one. Claire gives concise, helpful advice for all levels of running and also great nutrition tips.
⭐⭐⭐⭐⭐So positive and helpful! 😍
Love this podcast and all the topics! Been listening for probably 2 years now and Claire is an amazing host. I appreciate how she keeps episodes concise with the occasional longer episode with a guest. As a vegan, I totally dig the plant-based info, but that is not the basis of most episodes–running is. All the episodes I’ve listened to are encouraging and so positive.
Music Credits:
Music from Uppbeat
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Are Free AI Running Coaching Plans Actually Good or Evil? Matt Chittim
In 2026, no one needs to hire a running coach to write a training plan. So the deeper question is, how does the work of a human running coach go beyond what a large language model can iterate? What is the …
Notas del episodio
In 2026, no one needs to hire a running coach to write a training plan.
So the deeper question is, how does the work of a human running coach go beyond what a large language model can iterate? What is the intrinsic human value of what I do to help runners around the world?
I’m going to be exploring that a lot in my work coming up and to help me out today, I’m talking to another running coach and voice you might recognize, Matt Chittim of the Rambling Runner Podcast.
And the conversation gets interesting.
Today, Matt and I go into a lot of running topics like:
How AI is changing the profession
How masters runners can change their relationship with running, and
What Matt is doing now with knee surgery coming up.
I was recently a guest on The Rambling Runner so if you haven’t checked out that conversation, please do that right after this one.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐More Masters Topics
Have only listened to one podcast, the recent one on Master Runners. It was excellent and I would strongly recommend many more episodes on just that subject. We runners from the Jimm Fixx era are still at it and are interested in topics that will help us run forever!
DeBK265
⭐⭐⭐⭐⭐Amazing Content!
Found running 5 years ago at age 64. Claire’s podcast is a big part of why I am still at it and improving. I particularly love the PR Training labs which help me build race plans. So many running podcasts are filled with non-pertinent chatter. Claire is succinct and provided tons of helpful content. When she interviews guests, she asks excellent questions and chisels home the “meat” (all while being plant-based!! 😜). Claire is a delight to listen to.
S. Feralio
⭐⭐⭐⭐⭐Coach Claire is very helpful!
I’ve listened to this podcast for a while now and really enjoy the content. Episodes are typically concise and on a specific topic that tends to be helpful for the average runner looking to improve. Give it a try!
Rollem123
Music Credits:
Music from Uppbeat
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How to Actually Enjoy Vacation Without Derailing Your Training
What’s the right way to balance your training when you are traveling, especially if you have a family? Let’s find out. Today we’re going to tackle the topic of training on trips, specifically vacations with …
Notas del episodio
What’s the right way to balance your training when you are traveling, especially if you have a family?
Let’s find out.
Today we’re going to tackle the topic of training on trips, specifically vacations with your loved ones. We’ll get into:
how to plan your vacation for the ideal time in your training cycle
how to stay fit and healthy while still having fun, and if you do decide to skip training altogether,
how much fitness, if any, you’ll lose while lounging in the sun.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
And if you’re gearing up for a big race this fall, now is the time to get your plan in place. To make things easier, I’ve just built a super cool training strategy quiz that will help you figure out exactly which training solution is perfect for you. I’ll tell you more about it a little later in the show, but if you’re ready to check it out now, head to www.theplantedrunner.com/start.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐Inspiration
Thank you Claire for the amazing podcast, it’s literally the all non professional runners holy grail to run a sub 3 marathon and grab that BQ. Im learning more and more about my mistakes reading your stories form Instagram an listening to your podcasts and it’s opening me a new spectrum of things and what’s to do to don’t fail ilke many times before. Im hoping that this year will be my sub 3 at Berlin so i can have that thrilling moment when i cross the finish line and knowing that Ive achieved that. Your tips are so simple to follow and so helpful. Thank you for sharing your experience with us to make us a better runners. Greetings from Croatia, Rudi
rudidossantos
⭐⭐⭐⭐⭐High value, actionable advice.
Coach Claire shares valuable advice to excel as a plant-based runner. This is the podcast to listen to if you want to reach your running potential at any age, powered by plants!”
Kate Galli
⭐⭐⭐⭐⭐Great podcast
Just stumbled on the podcast. Was a runner for a few years and have taken time off to raise kids (single parent of 3 young kids) and to transition to a plant based lifestyle. Looking to get back into the swing of things and a few episodes on YouTube and now here has me excited to get back.
123FanFare456
Music Credits:
Music from Uppbeat
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Cape Town is Now a Marathon Major. Learn More About the Race
Cape Town, South Africa has officially been named as the eighth star Abbott World Marathon Majors series starting in 2027. It joins Tokyo, Boston, Berlin, London, Chicago, New York, and Sydney as bucket-list …
Notas del episodio
Cape Town, South Africa has officially been named as the eighth star Abbott World Marathon Majors series starting in 2027.
It joins Tokyo, Boston, Berlin, London, Chicago, New York, and Sydney as bucket-list marathons around the world.
Today, I’m going to talk to PR Team member Terry Whelan about his experience running the marathon in Cape Town, South Africa in May.
You’ll learn:
What the race was like
How the experience of the Age Group Championships went, and
How his training is about to change this year
If you’re a runner that’s worried that your age is catching up with you, Terry’s about to give you a little inspiration.
And if you’re gearing up for a big race this fall, now is the time to get your plan in place. To make things easier, I’ve just built a super cool training strategy quiz that will help you figure out exactly which training solution is perfect for you. I’ll tell you more about it a little later in the show, but if you’re ready to check it out now, head to www.theplantedrunner.com/start.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐Great snack sized bits of running info
“Stumbled across this podcast the other day and finding it very useful. Each episode is short and to the point with actionable information for the listener. You won’t find case studies and long episodes with this one, there are time and place for those as well. But sometimes you just want an episode you can get through in one quick setting.”
Fireplug 4760
⭐⭐⭐⭐⭐I am so excited for this podcast!
“I can’t even count the number of hours that I’ve listened to Claire on my runs. As a newer plant-based runner, this new podcast is right up my alley. Thank you for sharing your knowledge so freely and generously!”
lilitalia
⭐⭐⭐⭐⭐Great show!
“I always enjoy listening to the show—I love the realistic and well-balanced attitude towards running and overall lifestyle. Lots of great information and it’s a fun listen!”
WeeWonders
Music Credits:
Music from Uppbeat
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Afraid of the Track? How to Finally Master the Oval
If you are lucky enough to have access to a local track today, it can be the very best thing to get better and faster at running. Let’s find out why. Today, we’ll go over: the common and perhaps misguided …
Notas del episodio
If you are lucky enough to have access to a local track today, it can be the very best thing to get better and faster at running.
Let’s find out why.
Today, we’ll go over:
the common and perhaps misguided perceptions of track running,
how you can use the track to improve your running, and
the important rules of the track, so you won’t look like newbie out there, even if you’ve never run on a track before.
And I’ll also go into why you just might learn to love it. Yep, it’s possible!
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
NOURIFY PLUS from PREVINEX:
Simply the highest quality, best tasting plant-based protein powder you can buy.
If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb
RECENT REVIEWS:
⭐⭐⭐⭐⭐Great snack sized bits of running info
“Stumbled across this podcast the other day and finding it very useful. Each episode is short and to the point with actionable information for the listener. You won’t find case studies and long episodes with this one, there are time and place for those as well. But sometimes you just want an episode you can get through in one quick setting.”
Fireplug 4760
⭐⭐⭐⭐⭐Tapering episode
“Loved listening to this episode it had a lot Of great info!!!”
LRod@1002
⭐⭐⭐⭐⭐Love this podcast!
“I’ve been listening to several different running podcasts, but this is the most accessible information in a very straightforward and easy to understand format. I especially love how you wrap with the mental strength minute. Highly recommend!”
margarita 2018
Music Credits:
Music from Uppbeat
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
PRTL: Athletic Running Plan
Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Samantha: 🏃🏽♀️42 years old 🏃🏿wants to get faster and stronger …
Notas del episodio
Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.
In this episode, we feature Samantha:
🏃🏽♀️42 years old
🏃🏿wants to get faster and stronger without racing
🏃🏼♀️wants a hybrid training plan
Learn how I create a custom athletic training plan for Samantha.
Follow along with the questions I ask each runner:
1. What is your goal?
2. How long have you been running regularly?
3. Do you have any current or recurring injuries?
4. What are your RECENT (past 6-12 months) race times and distances? If you have not raced recently, but have in the past, please estimate your race fitness. If you have never raced, or not in a very long time, please estimate how fast you could run 1 mile (1.6km) as fast as possible.
5. How many miles or kilometers per week do you typically run (do not include race weeks or taper weeks)?
6. What is the highest amount of weekly mileage you've ever run and how long ago was that?
7. How long is your average/most recent long run?
8. What pace would you say is a very easy effort, relaxed pace for an average run? This is a pace so slow that you could talk the entire time almost as easily as walking.
9. When do you want to run and rest?
10. What are your favorite and least favorite kinds of running workouts?
11. Do you strength train and/or cross train?
12. What do you struggle with?
If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at https://www.theplantedrunner.com/prlab
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐A+
I appreciate Coach Claire’s positive insights on training!
JRA4177
⭐⭐⭐⭐⭐Great podcast
Claire has amazing guests and I learn such valuable information from her.
Jill Nuge
⭐⭐⭐⭐⭐Unique
This podcast, in addition to featuring scientific and engaging content, has another important quality: it combines the coach’s personal experience and insights on the topic and presents them in the simplest way possible. This unique aspect makes the podcast incredibly valuable and enjoyable to listen to.
nmroshan
Music Credits:
Music from Uppbeat
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Marathon Era Over? Here's The Big Thing No One Tells You
What happens when you decide that you are no longer in your marathon era? Fear of losing fitness and identity keeps some runners racing long after they’ve lost the joy. How do you stop training like a marathon …
Notas del episodio
What happens when you decide that you are no longer in your marathon era?
Fear of losing fitness and identity keeps some runners racing long after they’ve lost the joy.
How do you stop training like a marathon runner without feeling like you are losing part of yourself?
Let’s find out.
On today’s show, we’re going to talk about the complicated relationship between identity and marathon training. You’ll learn:
why so many runners struggle to let go of race goals,
why changing your training focus in midlife may actually improve your long-term health,
and how to create a new relationship with fitness that still feels purposeful and rewarding.
If you’d like help building a training schedule that fits your current season of life instead of forcing yourself into a traditional marathon cycle, head to www.theplantedrunner.com/plans to learn more and look for the Athletic Running Plan option.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐Very informative
I love that the information on this podcast is backed by science and reputable. Great information for any runner.
Lydia Averette
⭐⭐⭐⭐⭐Fantastic!
Claire is knowledgeable and entertaining. As a fellow plant based eater and somewhat new runner, I was searching for someone who could guide me on my running journey. I hit the jackpot with this podcast. I also followed Claire’s training plan last year to guide me to my first half marathon and I finished strong with her advice!
Runner Steph
⭐⭐⭐⭐⭐Really love this podcast!
Claire is so knowledgeable and her podcast has such a great balance - it’s to the point, easy to understand and always so informative. I love listening to it while I run :)
1 of 2 does not work
Music Credits:
Music from Uppbeat
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This is Why Silly-Looking Skips Are Really Powerful for Runners
Could a few minutes of skips and hops each week actually help you run faster and stronger? Learn how powerful plyos can be in your run training. Research continues to show that short bouts of plyometric …
Notas del episodio
Could a few minutes of skips and hops each week actually help you run faster and stronger?
Learn how powerful plyos can be in your run training.
Research continues to show that short bouts of plyometric training can improve running economy, lower leg stiffness, force production, and neuromuscular coordination.
On today’s show, we’re going to talk about the power of plyometrics. You’ll learn
why explosive training matters even for marathoners
how plyos improve running economy and durability
the biggest mistake runners make when adding them
and my favorite simple way to sneak plyometrics into your routine without turning it into another exhausting workout.
All of the runners I coach get plyometrics on their schedule and you can check out the routine I’ve made for free on YouTube.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐Running tips and inspiration at its best
“I’ve followed for a while and pop in and out when I see a topic I’m especially in need of help or need to revisit some expert tips from Claire. Super helpful information. Claire is so knowledgeable and presents everything is such a user friendly way, whether you are a newbie runner or looking for some updated perspective on the world of running!”
⭐⭐⭐⭐⭐Great podcast for experienced and new runners alike!
“I found this podcast about 5 years ago and have been a devoted listener ever since. Great interviews with famous and ordinary runners along with running advice and discussions that will motivate you to get out there and be the best runner you can be.”
⭐⭐⭐⭐⭐Very informative!
“I love this podcast!! I started listening when I was new to running (been eating a plant based diet for much longer than I’ve been running) and I always find it very interesting! Coach Claire has a very good voice and precise way of speaking and conveying information! I just wish the episodes were longer so they didn’t stop halfway through my runs!”
Music Credits:
Music from Uppbeat
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
BONUS: 5-Minute Guided Warm Up for Long Runs
Coach Claire guides you through a 5-minute audio warm up for your next long run. This one will be all standing, perfect before heading out the door or right when you get out of your car. As you work through …
Notas del episodio
Coach Claire guides you through a 5-minute audio warm up for your next long run.
This one will be all standing, perfect before heading out the door or right when you get out of your car.
As you work through each movement, she will offer you some phrases to think about that you can carry with you on this run and beyond. Calm music helps remind you to keep everything relaxed.
Warm up exercises:
leg swings
hip openers
quad stretch
knee to chest
calf raises
arm swings
double leg hops
single leg hops
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
Music Credits:
Music from Uppbeat
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Real Reason You Hate Rest Days Will Surprise You
For many runners, rest days don’t feel like recovery. They feel like falling behind. And there are very real neuroscientific reasons this happens. So how did recovery become the hardest workout of the week.for …
Notas del episodio
For many runners, rest days don’t feel like recovery. They feel like falling behind.
And there are very real neuroscientific reasons this happens.
So how did recovery become the hardest workout of the week.for so many runners?
Let’s find out.
On today’s episode, you’ll learn:
why productivity can become psychologically addictive,
why many runners feel unsafe or uncomfortable when they rest, and
how to reframe rest as an essential part of high performance instead of a sign of weakness.
As a high-achieving go-getter myself, this episode really hits home for me and you’ll see how this topic isn’t just about your running, but how you run your life.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐Thoroughly Enjoyed This Last Podcast
All of the background music keeps me on a nice easy pace while listening when running. Great reminders that scientifically proven im not slow! I run slow to build my aerobic engine so I’m capable of running fast when I want to. Highly recommended! Also, as a member of the PR Team, you can’t get a better run coach who is passionate about a plant based lifestyle. Check it out if that’s your thing!
Deniese Deggs
⭐⭐⭐⭐⭐Perfect timing 😊
I am a listener from Asia and I stumbled upon your podcast a year ago. I have been running for a few years now but just recently shifted to a plant based diet. I am so happy I found this podcast. It really helped me a lot and up to now, I’m still learning every episode. It has been tough having this lifestyle, especially where I am from where the resources are very meager. Thank you so much and I always look forward to weekly episodes. Keep it up, I hope you know how much help and inspiration you are able to give 💯
ammmilo
⭐⭐⭐⭐⭐Informative and fun
I really enjoy listening to this podcast. It’s interesting and informative. I’m a new runner and follow a predominantly plant-based diet so it’s a perfect fit.
Piculina
Music Credits:
Music from Uppbeat
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
BONUS: 5 Minute Guided Warm Up for Your Easy Run
Coach Claire guides you through a 5-minute audio warm up for your next easy run. This one will be all standing, perfect before heading out the door or right when you get out of your car. As you work through …
Notas del episodio
Coach Claire guides you through a 5-minute audio warm up for your next easy run.
This one will be all standing, perfect before heading out the door or right when you get out of your car.
As you work through each movement, she will offer you some phrases to think about that you can carry with you on this run and beyond.
Calm music helps remind you to keep everything relaxed.
Warm up exercises:
leg swings
hip openers
quad stretch
knee to chest
calf raises
arm swings
double leg hops
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
Music Credits:
Music from Uppbeat
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This is the Ultimate Summer Running Survival Guide (encore run)
All your sweaty work this summer will pay off with faster times in the fall. But how do you get through those hot races and runs? In this episode, you’ll learn: the science of what is happening when you run in …
Notas del episodio
All your sweaty work this summer will pay off with faster times in the fall.
But how do you get through those hot races and runs?
In this episode, you’ll learn:
the science of what is happening when you run in the heat
how you can effectively manage hot runs and keep up your training, and
exactly what you do to prepare for a hot race day
You’ll get everything you need to survive and even improve this summer.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐Love the planted runner
Claire gives great advice on how to make the most out of each run. I look forward to listening to each episode and love the advice on nutrition as well. Claire, one suggestion. Can we hear more interviews from slower runners? (Not those that say I’m slow but still run 8 min miles. I’m talking back of the pack 11-15 min pace.)
Mel@Mal
⭐⭐⭐⭐⭐Mental Strength!
I found The Planted Runner blog and podcast when I was in the midst of training for my first half marathon this past spring. Coach Claire’s information on a variety of running topics have really helped as a beginner; I especially love the mental strength minute segment! I never thought that running would be a part of my life, but I started a running habit in order to combat postpartum depression. I’m so thankful to have this podcast as a resource so that I can continue to train in an intelligent way, with a lower chance of injury. In the fall, I am planning to run my second half marathon. I am so excited to start my Half Marathon training plan from The Planted Runner in a few weeks. 😁
klynnsingh via Apple Podcasts ·United States of America ·07/06/2023
⭐⭐⭐⭐⭐Run, Grammy, Run
I am so grateful that I found this podcast that provides so many tips and informed support for me as a 62 year old vegan runner who is pursuing a goal to qualify for the Boston Marathon. From the interviews with Des Linden or the another mother runner or the team providing injury/ recovery tips, I as a 62 year old marathoner find many helpful gems. Thank you! I hope to join your PR Team soon.
PearceCat
Music Credits:
Music from Uppbeat
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Aquí están los 40 episodios más recientes de 233. Los anteriores están en el feed del podcast.
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