The Sinead Says Podcast
- Episodios
- 149
- Se publica
- cada semana
- Último episodio
- 20 Oct 2026
Sobre el podcast
Welcome to The Sinead Says Podcast. Sinead Hegarty is the host. She is a speaker, writer, and meditation pro. In this podcast, you will learn ways to get better at improving yourself. You'll understand emotions too. And you'll learn how to care for relationships. Listen to hear great ideas on changing how you talk to yourself, ways to deal with tough times in life. Plus, how to reach your personal goals. Sinead will share valuable lessons about relationships that she has learned on her journey.
Hosted on Acast. See acast.com/privacy for more information.
Episodios 149
What’s Next For The Sinead Says Podcast ?! (Little life update)
A Little update on what’s happening with The Sinead Says Podcast!Check out Me & Gemmas brand new fun girly pod LIST IT! (Make sure to subscribe)LIST IT on Spotify …
Notas del episodio
A Little update on what’s happening with The Sinead Says Podcast!
Check out Me & Gemmas brand new fun girly pod LIST IT! (Make sure to subscribe)
LIST IT on Spotify -https://open.spotify.com/show/0r5grTJrb4FO5hJArbHtEF
LIST IT on Apple podcast-
✨ 14 Day Free Trial of The Brave Way
https://www.thebraveway.co/offers/99zUr356/checkout
Hosted on Acast. See acast.com/privacy for more information.
A Path to Purpose (The Brave way Meditation)
A little hello from maternity leave!A Meditation that I promised you all a while ago.This is one of the many meditations we have on The Brave Way App.This episode is sponsored by BetterHelp, the online therapy …
Notas del episodio
A little hello from maternity leave!
A Meditation that I promised you all a while ago.
This is one of the many meditations we have on The Brave Way App.
This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead
✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub
Connect with Sinead & explore all resources:
Connect with Gemma: https://www.instagram.com/gemken_/?hl=en
Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.
More from Sinead:
- Finding Yourself 21 Day Meditation Course
- How I Dealt With Anxiety (FREE Ebook)
- Relationships Ebook
- Monday Musings Weekly Email
Follow:
Hosted on Acast. See acast.com/privacy for more information.
Raised on Cheese - Paddy's day special (Sinead & Gemma say too Much)
Happy St. Paddys !This week we dive right in to an Irish theme Ep!We talk all things Irish and a little too much as usual!If you like chaotic honesty, reality, and two friends oversharing then grab a cuppa this …
Notas del episodio
Happy St. Paddys !
This week we dive right in to an Irish theme Ep!
We talk all things Irish and a little too much as usual!
If you like chaotic honesty, reality, and two friends oversharing then grab a cuppa this one’s for you.
We’ve officially said too much. Again!
New episodes weekly.
Follow, rate and review so you never miss the chaos.
FIND US
Instagram: @sineadheg
Instagram: @gemken_
This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead
✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub
Connect with Sinead & explore all resources:
Connect with Gemma: https://www.instagram.com/gemken_/?hl=en
Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.
More from Sinead:
- Finding Yourself 21 Day Meditation Course
- How I Dealt With Anxiety (FREE Ebook)
- Relationships Ebook
- Monday Musings Weekly Email
Follow:
Hosted on Acast. See acast.com/privacy for more information.
PLATTER & A NATTER (SINEAD & GEMMA SAY TOO MUCH)
This week the girls are back for a proper platter and a natter — the kind of catch-up that goes absolutely everywhere.Gemma shares pregnancy updates as baby’s arrival gets closer, while Sinead reflects on life …
Notas del episodio
This week the girls are back for a proper platter and a natter — the kind of catch-up that goes absolutely everywhere.
Gemma shares pregnancy updates as baby’s arrival gets closer, while Sinead reflects on life with a three-month-old and how the newborn trenches finally start to ease. From sleepless nights and breastfeeding realities to hemorrhoids, hospital bags and postpartum essentials (yes… including the fanny freezer), nothing is off limits.
The girls also dive into their Hot Takes of the Week, including why every friendship group should have a “nesting day” before a baby arrives.
They chat about:
• navigating early motherhood and sleep deprivation
• the importance of community and helping new mums
• friendships, showing up for each other and building your “village”
• the pressure around marriage and babies
• parenting styles and when others step in with your kids
Plus the usual chaos and oversharing.
If you like chaotic honesty, reality, and two friends oversharing then grab a cuppa this one’s for you.
We’ve officially said too much. Again!
New episodes weekly.
Follow, rate and review so you never miss the chaos.
FIND US
Instagram: @sineadheg
Instagram: @gemken_
This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead
✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub
Connect with Sinead & explore all resources:
Connect with Gemma: https://www.instagram.com/gemken_/?hl=en
Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.
More from Sinead:
- Finding Yourself 21 Day Meditation Course
- How I Dealt With Anxiety (FREE Ebook)
- Relationships Ebook
- Monday Musings Weekly Email
Follow:
Hosted on Acast. See acast.com/privacy for more information.
PUMP OR DUMP? (Sinead & Gemma Say TOO much)
This week the girls are back saying too much!Join Sinead and Gemma as they talk chaotic wedding antics, getting scammed by Model Agencies in England, PPROM anxiety updates, hospital bag prep, and mentally …
Notas del episodio
This week the girls are back saying too much!
Join Sinead and Gemma as they talk chaotic wedding antics, getting scammed by Model Agencies in England, PPROM anxiety updates, hospital bag prep, and mentally surviving the waiting game.
They also get into:
• Parking rage and why pregnant women deserve priority spaces everywhere
• The debate of whether friends should charge friends for babysitting
• And why “everyone wants a village, but nobody wants to be a villager” might be the hot take of the week
The girls leave you with a teaser for what's to come for them spilling the tea on an all new pod and they want your input in what's next!! Any ideas for names drop them in the comments and there might even be a prize for the chosen name!
If you like chaotic honesty, reality, and two friends oversharing then grab a cuppa this one’s for you.
We’ve officially said too much. Again!
New episodes weekly.
Follow, rate and review so you never miss the chaos.
FIND US
Instagram: @sineadheg
Instagram: @gemken_
This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead
✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub
Connect with Sinead & explore all resources:
Connect with Gemma: https://www.instagram.com/gemken_/?hl=en
Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.
More from Sinead:
- Finding Yourself 21 Day Meditation Course
- How I Dealt With Anxiety (FREE Ebook)
- Relationships Ebook
- Monday Musings Weekly Email
Follow:
bestfriends podcast, girlie podcast, PPROM, pregnancy podcast, motherhood podcast, pregnancy complications, preterm birth story, mum podcast, Australian podcast, Irish podcast, pregnancy journey, third trimester, new mum life, honest motherhood, labour prep, birth story.
Hosted on Acast. See acast.com/privacy for more information.
WAP or Waters? (Sinead & Gemma Say TOO much)
This weeks episode is very different… because Gemma’s waters unexpectedly broke early.We’re recording in pyjamas, on bed rest, during an actual sleepover while navigating a real-life pregnancy plot twist.Gemma …
Notas del episodio
This weeks episode is very different… because Gemma’s waters unexpectedly broke early.
We’re recording in pyjamas, on bed rest, during an actual sleepover while navigating a real-life pregnancy plot twist.
Gemma shares the full story of being diagnosed with PPROM (Preterm Premature Rupture of Membranes), the hospital visit, the moment everything changed, and what happens next as baby Murray may be arriving sooner than planned.
Between the chaos, tears, laughter, and hormone-fuelled hot takes, we talk honestly about pregnancy scares, motherhood realities, friendships showing up when it matters most, and how humour sometimes carries you through the hardest moments.
This episode is raw, unfiltered, emotional and very us.
If you’re pregnant and listening, this episode is your reminder that pregnancy doesn’t always follow the plan.
Information, support, and community matter more than perfection, please lean on professionals to get everything checked over don’t put off if you think you are making a big deal of something or unsure.
This episode is sponsored by BetterHelp.
BetterHelp is an online therapy platform designed to make support accessible wherever you are.
Visit betterhelp.com/sinead for 10% off your first month.
New episodes weekly.
Follow, rate and review so you never miss the chaos.
FIND US
Instagram: @sineadheg
Instagram: @gemken_
PPROM, pregnancy podcast, motherhood podcast, pregnancy complications, preterm birth story, mum podcast, Australian podcast, Irish podcast, pregnancy journey, third trimester, new mum life, honest motherhood, labour prep, birth story.
This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead
✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub
Connect with Sinead & explore all resources:
Connect with Gemma: https://www.instagram.com/gemken_/?hl=en
Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.
More from Sinead:
- Finding Yourself 21 Day Meditation Course
- How I Dealt With Anxiety (FREE Ebook)
- Relationships Ebook
- Monday Musings Weekly Email
Follow:
Hosted on Acast. See acast.com/privacy for more information.
Nothing off Limits...Postpartum Unfiltered (Sinead & Gemma Say TOO much)
This week on Sinead & Gemma Say Too Much, we are back with another chaotic catch-up full of laughs, honest chats, and the kind of conversations you only have with your best friend. We take a deep dive into …
Notas del episodio
This week on Sinead & Gemma Say Too Much, we are back with another chaotic catch-up full of laughs, honest chats, and the kind of conversations you only have with your best friend. We take a deep dive into postpartum and answer your listener questions with nothing but raw honesty as always.
From navigating new mum life and the realities nobody prepares you for, to hormones and the random tangents we somehow always end up on, this episode is equal parts hilarious and heartfelt. Expect unfiltered stories, relatable moments, and plenty of “did we really just say that?” energy.
Whether you’re here for the laughs, the honesty, or just need something that feels like a chat with your friends, we’ve got you.
Grab a cuppa, settle in, and enjoy as we say too much once again.
This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead
✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub
Connect with Sinead & explore all resources:
Connect with Gemma: https://www.instagram.com/gemken_/?hl=en
Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.
More from Sinead:
- Finding Yourself 21 Day Meditation Course
- How I Dealt With Anxiety (FREE Ebook)
- Relationships Ebook
- Monday Musings Weekly Email
Follow:
Hosted on Acast. See acast.com/privacy for more information.
Bunk-A-Dunk (Sinead & Gemma say TOO much)
Sinead and Gemma chat about their INS & OUTS for 2026.The girls cover everything from body image, postpartum intrusive thoughts to dating withintent and why the Irish Goodbye deserves far more respect.The girls …
Notas del episodio
Sinead and Gemma chat about their INS & OUTS for 2026.
The girls cover everything from body image, postpartum intrusive thoughts to dating with
intent and why the Irish Goodbye deserves far more respect.
The girls are excited to get back into this season and want you all to get
involved for next weeks episode where normal structure returns.
Don’t
forget to submit your listener messages, dilemmas or hot topics you want
covered.
Expect hot takes, rants, questionable opinions, and a few “did we really
just say that?” moments as the girls warm back up to the mic, saying too
much as usual.
💌
Got a confession, question, or hot take?
Send it in, because we want you involved.
This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead
✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub
Connect with Sinead & explore all resources:
Connect with Gemma: https://www.instagram.com/gemken_/?hl=en
Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.
More from Sinead:
- Finding Yourself 21 Day Meditation Course
- How I Dealt With Anxiety (FREE Ebook)
- Relationships Ebook
- Monday Musings Weekly Email
Follow:
Hosted on Acast. See acast.com/privacy for more information.
What the F is Birth? (Sinead & Gemma Say TOO much)
Welcome back to Sinead & Gemma Say Too Much! This week’s episode is a full deep dive into Sinead’s birth story with baby Sonny making his debut. From curb walking, clary sage, acupuncture and a full pre-labour …
Notas del episodio
Welcome back to Sinead & Gemma Say Too Much! This week’s episode is a full deep dive into Sinead’s birth story with baby Sonny making his debut. From curb walking, clary sage, acupuncture and a full pre-labour party to waters breaking, 24 hours of EARLY labour, and the harsh reality that hypnobirthing can only do so much, Sinead shares every honest detail.
Things take a turn at hospital with slow progress and Sineads birth plan went out the window.
The girls read a listener message that turns into the sweetest surprise that leaves them in tears.
This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead
✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub
Connect with Sinead & explore all resources:
Connect with Gemma: https://www.instagram.com/gemken_/?hl=en
Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.
More from Sinead:
- Finding Yourself 21 Day Meditation Course
- How I Dealt With Anxiety (FREE Ebook)
- Relationships Ebook
- Monday Musings Weekly Email
Follow:
Hosted on Acast. See acast.com/privacy for more information.
Mom & Dad update! (Sinead & Sam )
Wrapping up this season with an update from SamIn this episode we Talk about:How our relationship will change.Sams sweepstakes for the birth.How sam Is cooking for 14 people on the due date of the baby.What we …
Notas del episodio
Wrapping up this season with an update from Sam
In this episode we Talk about:
How our relationship will change.
Sams sweepstakes for the birth.
How sam Is cooking for 14 people on the due date of the baby.
What we are most nervous about as parents.
This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead
✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub
Connect with Sinead & explore all resources:
Connect with Gemma: https://www.instagram.com/gemken_/?hl=en
Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.
More from Sinead:
- Finding Yourself 21 Day Meditation Course
- How I Dealt With Anxiety (FREE Ebook)
- Relationships Ebook
- Monday Musings Weekly Email
Follow:
Hosted on Acast. See acast.com/privacy for more information.
Sleeping like royalty & Surprising Updates (Sinead & Gemma Say TOO much!)
Sleeping like royalty & Surprising UpdatesSinead and Gemma kick off the episode discussing their excitement for reconnecting after days apart, eager to share updates. They delve into lively banter chatting all …
Notas del episodio
Sleeping like royalty & Surprising Updates
Sinead and Gemma kick off the episode discussing their excitement for reconnecting after days apart, eager to share updates. They delve into lively banter chatting all things from plush bamboo bed sheets to a regretful duvet purchase. The conversation shifts to hilarious holiday memories, the importance of whooping cough vaccinations for newborns, and personal health updates. They also explore labor plans, with Sinead declaring her allegiance to a beautiful natural birth after a transformative and educational labor class. Finally, the episode touches on relationship timelines, engagement expectations, and the significance of having open conversations with partners about future plans. The episode wraps up with emotion and appreciation for their podcast journey, seeking listener feedback on whether to continue the series next season.
00:00 Excited Reunion After Five Days Apart
01:12 The Bamboo Sheets Saga
03:15 The Duvet Shock
10:56 Pregnancy Worries and Updates
19:55 Labor Class Insights and Decisions
28:35 Discussing Birth Plans and C-Sections
31:14 Navigating Relationship Triggers
32:41 Colostrum Harvesting Adventures
35:07 Hormones, Hot Takes, and Shaving Dilemmas
41:33 Annual Girls Trip and Fun Memories
45:07 Podcast Listening Preferences
47:59 Kissing Newborns and Health Precautions
54:27 Proposal Pressure and Relationship Goals
01:00:29 Season Finale and Future Plans
Hosted on Acast. See acast.com/privacy for more information.
Flaps Are Back (Sinead and Gemma Say TOO MUCH!)
Birthday Celebrations, Squats and Chats.In this episode of 'Sinead & Gemma Say TOO MUCH', the hosts discuss the technical difficulties that led to a re-recording of the episode. Gemma talks about her recent …
Notas del episodio
Birthday Celebrations, Squats and Chats.
In this episode of 'Sinead & Gemma Say TOO MUCH', the hosts discuss the technical difficulties that led to a re-recording of the episode. Gemma talks about her recent birthday celebrations, which included a bottomless brunch and getting her ‘colour’ back, represented in the form of gorgeous flowers. Sinead shares updates on her pregnancy, including hilarious and awkward moments from a maternity shoot. Sinead and Gemma chat about the importance of family time and future plans for their babies. They also tackle a listener dilemma about choosing an Irish baby name while living in Australia and offer their unique 'hot takes' on various topics including Kim Kardashian's dating life and the inconvenience of iPhone and Gmail storage.
So get comfy, grab a cuppa, and welcome back to Sinead & Gemma Say TOO MUCH.
00:00 Introduction and Technical Difficulties
00:45 Weekly Updates and Birthday Celebrations
05:00 Pregnancy Experiences and Baby Talk
08:15 Health and Wellness Routines
12:52 Maternity Photoshoot and Reflections
23:15 Anticipation of Motherhood
26:26 Hot Takes of the Week
30:32 Kim Kardashian and Relationship Dynamics
38:14 Cravings, Craic & Confessions
42:50 Conclusion and a hurried Farewell, see you all next week!
This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead
✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub
Connect with Sinead & explore all resources:
Connect with Gemma: https://www.instagram.com/gemken_/?hl=en
Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.
More from Sinead:
- Finding Yourself 21 Day Meditation Course
- How I Dealt With Anxiety (FREE Ebook)
- Relationships Ebook
- Monday Musings Weekly Email
Follow:
Hosted on Acast. See acast.com/privacy for more information.
The Church & The Chicks (Sinead & Gemma Says Too much)
Sinead and Gemma dive into to topics such as what religion their children will be, they bring Sam in to discuss Push Presets and much more- no topic is off the table!Get comfy, laugh with us, and maybe learn a …
Notas del episodio
Sinead and Gemma dive into to topics such as what religion their children will be, they bring Sam in to discuss Push Presets and much more- no topic is off the table!
Get comfy, laugh with us, and maybe learn a few things you didn’t know you needed to know.
This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead
✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub
Connect with Sinead & explore all resources:
Connect with Gemma: https://www.instagram.com/gemken_/?hl=en
Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.
More from Sinead:
- Finding Yourself 21 Day Meditation Course
- How I Dealt With Anxiety (FREE Ebook)
- Relationships Ebook
- Monday Musings Weekly Email
Follow:
Hosted on Acast. See acast.com/privacy for more information.
Blood Vessels & Bao Buns | Sinead & Gemma Say TOO MUCH
Welcome back to another episode of our series “Sinead & Gemma Say TOO MUCH!” — and honestly, this one is pure chaos in the best way possible.From bamboo bedsheets and nesting energy to blood vessel dramas and …
Notas del episodio
Welcome back to another episode of our series “Sinead & Gemma Say TOO MUCH!” — and honestly, this one is pure chaos in the best way possible.
From bamboo bedsheets and nesting energy to blood vessel dramas and Aussie culture shocks, we’re saying way too much (as always). We’re talking about what it’s really like living in Australia, pregnancy updates that had us both in stitches, the pros and cons of life abroad, and a few hilarious “Irish people would be in a coma if they saw this” moments.
We even end up debating Christmas trees in November, matching pajamas, and why being pregnant makes every story ten times funnier (and bloodier).
💛 In This Episode, We Talk About:- Our weekly updates and why bamboo bedsheets changed our lives
- Pregnancy chaos: from burst blood vessels to baby prep panic
- Life in Australia vs. Ireland — the cultural shocks that still confuse us
- Why Irish mums redecorate their homes every few months
- The “blood vessel in your bao bun” story (yes, really)
- Why Aussies don’t have toilets in cafés and how that’s NOT okay
- Christmas debates: November trees, matching PJs, and festive chaos
- Our Hot Takes of the Week — from ADHD cleaning hacks to relationship boundaries
Get comfy, laugh with us, and maybe learn a few things you didn’t know you needed to know.
This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead
✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub
Connect with Sinead & explore all resources:
Connect with Gemma: https://www.instagram.com/gemken_/?hl=en
Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.
More from Sinead:
- Finding Yourself 21 Day Meditation Course
- How I Dealt With Anxiety (FREE Ebook)
- Relationships Ebook
- Monday Musings Weekly Email
Follow:
Hosted on Acast. See acast.com/privacy for more information.
Craving a Lick of Coal | Sinead & Gemma Say TOO MUCH
Episode 3On this weeks episode of Sinead & Gemma Say TOO MUCH! The girls dive into Navigating Pregnancy Challenges, Parenting Styles and Old Wives Tales. In episode three, Sinead and Gemma tackle a mix of …
Notas del episodio
Episode 3
On this weeks episode of Sinead & Gemma Say TOO MUCH! The girls dive into Navigating Pregnancy Challenges, Parenting Styles and Old Wives Tales.
In episode three, Sinead and Gemma tackle a mix of lighthearted and serious topics surrounding pregnancy. They share stories about going viral for unexpected reasons, discuss Sinead's recent baby shower and delve into the challenges and nerves of preparing for childbirth. Both reflect on their differing perspectives on childbirth, share funny dreams about Subway sandwiches, and talk on parenting styles including growing up with a wooden spoon.
Get comfy, grab a cuppa, and welcome to episode one of our new series: Sinead & Gemma Say TOO MUCH.✨✨
This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead
✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub
Connect with Sinead & explore all resources:
Connect with Gemma: https://www.instagram.com/gemken_/?hl=en
Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.
More from Sinead:
- Finding Yourself 21 Day Meditation Course
- How I Dealt With Anxiety (FREE Ebook)
- Relationships Ebook
- Monday Musings Weekly Email
Follow:
01:16 Baby Shower
03:11 Pregnancy Updates and Midwifery Care
05:46 Baby Gender Predictions Old Wives Tales
21:43 Preparing for Birth
25:40 Parenting Expectations and Discipline
30:18 Childhood Memories and Parenting Styles
33:16 Attachment Styles
37:06 Sibling Dynamics and Family Stories
49:41 Cravings, Craic & Confessions
Hosted on Acast. See acast.com/privacy for more information.
Nips, Fears & Tears | Sinead & Gemma Say TOO MUCH
EPISODE TWO Pregnancy Real Talk: Hormones, Health, and Unexpected SymptomsIn this episode of 'Sinead & Gemma Say TOO MUCH,' Sinead and Gem dive deep into their current pregnancy experiences, discussing …
Notas del episodio
EPISODE TWO
Pregnancy Real Talk: Hormones, Health, and Unexpected Symptoms
In this episode of 'Sinead & Gemma Say TOO MUCH,' Sinead and Gem dive deep into their current pregnancy experiences, discussing everything from bodily changes and pregnancy symptoms to the emotional impacts of being expectant mothers. They share personal stories about managing hormonal fluctuations, pregnancy-related physical challenges, and the importance of having support. They also touch on their fears and hopes about raising children away from home and keeping their Irish heritage alive.
The episode humorously explores the less glamorous aspects of pregnancy like leg cramps, drastic body changes, and even some unexpected intimate details. The duo encourages listeners to share their own pregnancy cravings, craic and confessions, emphasising the importance of community during this transformative time.
So get comfy, grab a cuppa, and welcome to episode one of our new series: Sinead & Gemma Say TOO MUCH.✨✨
This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead
✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub
Connect with Sinead & explore all resources:
Connect with Gemma: https://www.instagram.com/gemken_/?hl=en
Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.
More from Sinead:
- Finding Yourself 21 Day Meditation Course
- How I Dealt With Anxiety (FREE Ebook)
- Relationships Ebook
- Monday Musings Weekly Email
Follow:
Hosted on Acast. See acast.com/privacy for more information.
Riding with Reason | Sinead & Gemma Say TOO MUCH
Our brand new series — “Sinead & Gemma Say TOO MUCH!” 💛This is the start of something we’ve been dreaming up for ages. Two best friends (and now two mums-to-be) getting way too honest about fertility, hormones …
Notas del episodio
Our brand new series — “Sinead & Gemma Say TOO MUCH!” 💛
This is the start of something we’ve been dreaming up for ages. Two best friends (and now two mums-to-be) getting way too honest about fertility, hormones, mental health, relationships, and all the real-life moments that never make the highlight reel.
We’re chatting about Gemma’s fertility journey, how stress affected her body, what it was like when I got pregnant first, and the moment she finally got her positive test. It’s emotional, funny, and full of those deep chats that remind you you’re not alone in the messy middle of womanhood.
In This Episode, We Talk About:
💛 How our new series Sinead & Gemma Say TOO MUCH came to life
💛 Gemma’s journey through fertility struggles and hormone imbalance
💛 How stress impacts your body, mindset, and relationships
💛 The story behind her pregnancy, and how she told Sinead
💛 Navigating friendship when your timelines don’t align
💛 The truth about womanhood, patience, and trusting divine timing
💛 What’s next for us and what to expect from this new series
So get comfy, grab a cuppa, and welcome to episode one of our new series: Sinead & Gemma Say TOO MUCH.✨✨
This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead
✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub
Connect with Sinead & explore all resources:
Connect with Gemma: https://www.instagram.com/gemken_/?hl=en
Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.
More from Sinead:
- Finding Yourself 21 Day Meditation Course
- How I Dealt With Anxiety (FREE Ebook)
- Relationships Ebook
- Monday Musings Weekly Email
Follow:
Hosted on Acast. See acast.com/privacy for more information.
How to Fully Align Yourself
Hey everyone! Today’s episode is one of those deep chats that I know will land with so many of you.We’re diving into how to STOP suffering by aligning with the Seven Spiritual Laws of Success, but in a way that …
Notas del episodio
Hey everyone! Today’s episode is one of those deep chats that I know will land with so many of you.
We’re diving into how to STOP suffering by aligning with the Seven Spiritual Laws of Success, but in a way that actually makes sense in real life.
You don’t need to live in the Himalayas or have everything “figured out.” You just need to start practicing presence, awareness, and alignment. I’m breaking down how I apply each spiritual law in my own messy, human, everyday way, so you can too.
Expect real talk, relatable stories, and simple tools that help you stop resisting life and start flowing with it.
And yes… if you’ve been feeling disconnected, judgmental, or like you’re “behind” in life, this one’s your reminder: you’re exactly where you’re meant to be. 💫
Listen all the way through because the last few laws (especially Karma and Dharma) might just change how you see your whole purpose.
✨✨
This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub
Connect with Sinead & explore all resources:
Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.
More from Sinead:
- Finding Yourself 21 Day Meditation Course
- How I Dealt With Anxiety (FREE Ebook)
- Relationships Ebook
- Monday Musings Weekly Email
Follow:
Hosted on Acast. See acast.com/privacy for more information.
My Engagement Story + Healing My Fear of Commitment
Welcome back to a new season of the Sinead Says Podcast. So much has changed, and today I’m finally sharing my full engagement story!It still FEELS wild saying that. I never thought I’d be this girl: engaged …
Notas del episodio
Welcome back to a new season of the Sinead Says Podcast. So much has changed, and today I’m finally sharing my full engagement story!
It still FEELS wild saying that. I never thought I’d be this girl: engaged, pregnant, and actually excited to plan a wedding!!
In this episode, I talk about:
✨ How therapy helped me heal my fear of commitment
✨ Why I used to believe I’d never get married
✨ How Sam proposed (spoiler: I definitely didn’t expect it)
✨ What healing an avoidant attachment style really looks like
✨ The wild engagement story—from Miami sunsets to tears on a boat
If you’ve ever struggled with letting yourself fully love someone, or you’re scared of commitment, I get it. I used to run from love because vulnerability terrified me. This story is proof that when you heal, love finds you in the most unexpected way.
Grab your tea, settle in, and let’s dive into the engagement story you’ve all been waiting for.
✨✨
This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub
Connect with Sinead & explore all resources:
Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.
More from Sinead:
- Finding Yourself 21 Day Meditation Course
- How I Dealt With Anxiety (FREE Ebook)
- Relationships Ebook
- Monday Musings Weekly Email
Follow:
Hosted on Acast. See acast.com/privacy for more information.
I’m Pregnant! Our Journey Through Miscarriage, Healing & Hope
Trigger Warning: This episode contains sensitive discussion around miscarriage and fertility.In this very special episode of Sinead Says, Sinead is joined by her partner Sam to share the heartfelt journey of …
Notas del episodio
Trigger Warning: This episode contains sensitive discussion around miscarriage and fertility.
In this very special episode of Sinead Says, Sinead is joined by her partner Sam to share the heartfelt journey of their pregnancy, from fertility fears and endometriosis to a heartbreaking miscarriage and, finally, their amazing pregnancy announcement 💖
They open up about:
- How Sinead’s diagnosis of endometriosis and adenomyosis shaped her motherhood journey
- The emotional aftermath and healing process after miscarriage
- Sam’s honest reaction to Sinead’s baby plans on their very first date
- The detailed steps Sinead took to prepare her body to conceive naturally
- The moment they found out they were expecting (again!) and how different it felt the second time
- Navigating pregnancy after loss, plus Sinead’s beautiful poem that will move you to tears
- Their take on finding out the baby’s gender, early pregnancy symptoms, and first-trimester struggles
- Hope and encouragement for anyone navigating fertility challenges
If you’re trying to conceive, dealing with endometriosis, or simply love raw, real conversations, this episode is for you. It's a love story, a survival story, and a celebration of new beginnings.
This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead
✨ “30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness creates unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enroll now:
https://www.thebraveway.co/30days-newyou
JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation HubConnect with Sinead & explore all resources:
The Brave Way ResourcesListen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.
More from Sinead:
- Finding Yourself 21 Day Meditation Course
- How I Dealt With Anxiety (FREE Ebook)
- Relationships Ebook
- Monday Musings Weekly Email
Follow:
Produced by Dreamers Media Pty Ltd
Hosted on Acast. See acast.com/privacy for more information.
- How Sinead’s diagnosis of endometriosis and adenomyosis shaped her motherhood journey
Morning Meditation for successful people! (The Brave Way Meditation)
This week we have a Meditation for you!A meditation that motivate you to have the most successful day!Don’t forget The Brave Way has a transformative meditation app that has over 80 Meditations now. ✨ JOIN THE …
Notas del episodio
This week we have a Meditation for you!
A meditation that motivate you to have the most successful day!
Don’t forget The Brave Way has a transformative meditation app that has over 80 Meditations now.
✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation HubConnect with Sinead & explore all resources:
The Brave Way ResourcesListen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.
More from Sinead:
- Finding Yourself 21 Day Meditation Course
- How I Dealt With Anxiety (FREE Ebook)
- Relationships Ebook
- Monday Musings Weekly Email
Follow:
Produced by Dreamers Media Pty Ltd
Hosted on Acast. See acast.com/privacy for more information.
I had A Spiritual awakening!
In this personal solo episode of Sinead Says, Sinead shares the story of her spiritual awakening, a pivotal moment that changed her entire mindset, identity, and way of living.As she reflects on old journals …
Notas del episodio
In this personal solo episode of Sinead Says, Sinead shares the story of her spiritual awakening, a pivotal moment that changed her entire mindset, identity, and way of living.
As she reflects on old journals and experiences from her time traveling through Thailand and Bali, Sinead opens up about what it truly means to live a spiritual life and why it's far more practical (and powerful) than many people think.
Sinead chats about:
- The books that started her spiritual transformation
- The role of karmic energy, abundance, and presence in her daily life
- How spirituality helped her heal anxiety, find purpose, and live in alignment
- The difference between ego and true self, and how to spot the ego in action
- Why learning to release resistance can bring peace, clarity, and joy
- How this journey has impacted her relationships, reactions, and career path
Sinead also touches on how her spiritual practice isn't about perfection it's about practice. From journaling to meditation and mindful living, she shares practical tools that anyone can use to reconnect with themselves and cultivate peace.
Resources Mentioned:- Ask and It Is Given – Esther & Jerry Hicks
- The Secret – Rhonda Byrne
- A New Earth and The Power of Now – Eckhart Tolle
- The Four Agreements – Don Miguel Ruiz
- The Seat of the Soul – Gary Zukav
- Breaking the Habit of Being Yourself – Dr. Joe Dispenza
- The Brave Way App – Includes 80+ meditations, including the new 10-Day Manifestation & Visualisation Challenge
You can use the code MEDITATE for 20% off the first 3 months
This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. Sinead speaks candidly abo
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation HubConnect with Sinead & explore all resources:
The Brave Way ResourcesListen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.
More from Sinead:
- Finding Yourself 21 Day Meditation Course
- How I Dealt With Anxiety (FREE Ebook)
- Relationships Ebook
- Monday Musings Weekly Email
Follow:
Produced by Dreamers Media Pty Ltd
Hosted on Acast. See acast.com/privacy for more information.
- The books that started her spiritual transformation
Unlocking Your Soul Purpose with Estelle Bingham
Sinead sits down with Estelle Bingham, a renowned spiritual healer, intuitive guide, and author whose career has been dedicated to helping people align with their soul’s purpose. Together, they dive deep into …
Notas del episodio
Sinead sits down with Estelle Bingham, a renowned spiritual healer, intuitive guide, and author whose career has been dedicated to helping people align with their soul’s purpose. Together, they dive deep into the themes of Estelle’s transformative book, “Manifest Your True Essence," exploring powerful concepts around intuition, heart-centered meditation, and the importance of returning to your authentic self.
Throughout the conversation, Sinead and Estelle discuss the journey of discovering one’s soul’s calling, the science and spirituality behind meditating on the heart, and how we can break through the blocks—like shame, judgment, and the stories of our past—that hold us back from living our truest lives. Estelle shares insights from her decades of healing work, touching on topics such as the inner child, self-forgiveness, compassion, and the rise of the divine feminine.
Whether you’re a meditation enthusiast, someone craving deeper self-understanding, or just curious about the power of returning to your heart, this episode is packed with wisdom, real-life stories, and actionable steps to help you move closer to your own essence and purpose. Tune in for an inspiring and enlightening conversation that might just help you unlock more of your own magic.
Connect with Estelle Bingham:
- Website: estellebingham.com
- Instagram: @estelle.bingham
Estelle Bingham is a spiritual healer, intuitive guide, and author with over 20 years of experience helping people align with their soul's purpose through energy healing, astrology, and deep emotional work, and is the author of "Manifest Your True Essence."
✨ This episode is sponsored by BetterHelp - Online Therapy. ✨
Fit, Healthy & Happy Podcast
It's Mental Health Awareness Month! Therapy was a game-changer for me. Get 10% off your first month: https://betterhelp.com/sinead #ad
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation HubConnect with Sinead & explore all resources:
The Brave Way ResourcesListen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.
More from Sinead:
- Finding Yourself 21 Day Meditation Course
- How I Dealt With Anxiety (FREE Ebook)
- Relationships Ebook
- Monday Musings Weekly Email
Follow:
Produced by Dreamers Media Pty Ltd
Hosted on Acast. See acast.com/privacy for more information.
- Website: estellebingham.com
This is Why you should Journal ? (Why Me and Sam broke up in 2019)
Ever look back at your old journals and feel a wave of compassion for your younger, perhaps more lost, self? 😢 In this deeply personal Sinead Says episode, I'm in my childhood bedroom, sharing raw entries …
Notas del episodio
Ever look back at your old journals and feel a wave of compassion for your younger, perhaps more lost, self? 😢 In this deeply personal Sinead Says episode, I'm in my childhood bedroom, sharing raw entries from my diaries.
Join me as I revisit the anxieties, the heartbreaks, the search for self-belief, and the invaluable lessons learned. We explore actual entries, including:- 00:00:45 - The Power & Benefits of Journaling
- 00:06:12 - Journal Entry: Feeling Strong Travelling Alone (After Breakup)
- 00:08:14 - Journal Entry: "Pain is Temporary" - Coping with Anxiety
- 00:11:32 - Journal Entry: Reflecting on Real Love & Being Ready to Feel Again
- 00:14:15 - Journal Entry: Lessons on Resilience & Choosing Kindness (Farm Work Story)
- 00:16:49 - Journal Entry: Rock Bottom Moments & Processing Pain
- 00:24:11 - Journal Entry: Navigating Anxiety & Fear of Commitment in Relationships
- 00:25:58 - How Therapy Helped Me Trust Myself Again
- 00:27:38 - An Inspiring Quote: "Seek work that you love..."
Fit, Healthy & Happy Podcast
This episode is a vulnerable reminder that our past shapes us, and understanding that "lost girl" helps us appreciate how far we've come. Journaling can be an incredible tool for that growth.
✨ This episode is sponsored by BetterHelp - Online Therapy. ✨
It's Mental Health Awareness Month! Therapy was a game-changer for me. Get 10% off your first month: https://betterhelp.com/sinead #ad
Listen now for a journey through vulnerability, healing, and self-discovery.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation HubConnect with Sinead & explore all resources:
The Brave Way ResourcesListen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.
More from Sinead:
- Finding Yourself 21 Day Meditation Course
- How I Dealt With Anxiety (FREE Ebook)
- Relationships Ebook
- Monday Musings Weekly Email
Follow:
Produced by Dreamers Media Pty Ltd
Hosted on Acast. See acast.com/privacy for more information.
The psychology of our First love and how it Effects us!
Ever wondered why your first experience with love was so intense and how it might still be affecting you? In this episode of Sinead Says, I'm sharing my first love story – the good, the bad, and the …
Notas del episodio
Ever wondered why your first experience with love was so intense and how it might still be affecting you? In this episode of Sinead Says, I'm sharing my first love story – the good, the bad, and the intensely toxic moments – and unpacking the crucial lessons it taught me about emotions, heartbreak, and the long-lasting impact of young love. We explore why these early experiences can be so damaging and discuss practical ways to heal, build emotional intelligence, and foster healthier relationships in the future.
Timestamps:
* 00:00 Intro & Weeks Flying By!
* 00:26 Life Update: Big Trip Coming!
* 01:45 Today's Topic: Mastering Your Emotions from Young Love
* 02:09 Content Note: Serious Discussion Ahead
* 02:31 Sponsored by BetterHelp Online Therapy
* 03:32 Book Club Insights: First Experiences of Love
* 05:19 My Intense & Toxic First Relationship Story
* 06:17 Emotional Manipulation: A Common, Painful Experience
* 08:22 How Early Relationships Shaped Me (and maybe you too!)
* 10:37 The Need for Better Emotional Education
* 11:03 "Self Science" - Learning About Our Own Emotions
* 13:42 Why Young Love & Heartbreak Feels SO Overwhelming
* 16:25 Ways We Can Support & Heal:
* 16:25 - Normalising Grief & Pain
* 18:35 - Teaching Emotional Regulation Early
* 20:03 - Understanding Emotions: Hurt, Frustration, Fear, Guilt
* 24:36 - Creating Safe Spaces for Vulnerability
* 25:15 - Challenging Love Myths & Unrealistic Expectations
* 26:34 - The Role of Creativity & Individual Identity
* 29:00 Book Spotlight: "Emotional Intelligence" by Daniel Goleman
* 30:46 Key Takeaways: Emotional Regulation is Learned
* 31:14 Closing Thoughts & How to Get Support🔔 SUBSCRIBE for more honest conversations and insights on the Sinead Says Podcast!
💬 COMMENT below: What did your first love teach you about emotions? Or what advice would you give your younger self?🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation HubConnect with Sinead & explore all resources:
The Brave Way ResourcesListen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.
More from Sinead:
- Finding Yourself 21 Day Meditation Course
- How I Dealt With Anxiety (FREE Ebook)
- Relationships Ebook
- Monday Musings Weekly Email
Follow:
Produced by Dreamers Media Pty Ltd
Hosted on Acast. See acast.com/privacy for more information.
Let’s learn about LOVE, S*X and How To Choose The Right Person for you.
Think love is about finding "the one"? It's not. I break down why commitment—not perfection—is what really makes a relationship work 💥.In this episode, I share what I’ve learned from Conversations on …
Notas del episodio
Think love is about finding "the one"? It's not. I break down why commitment—not perfection—is what really makes a relationship work 💥.
In this episode, I share what I’ve learned from Conversations on Love:
- Why there’s no “right” person, just the right effort.
- How sex changes when your bond is secure.
- What really shows love—because words aren’t enough.
I’ve got personal stories too (wait till you hear about the limoncello fight over a Garmin charger 😂), some therapy insights, and Sam joins me for a real chat about what we wish we knew about love.
Single? In a relationship? Just want to figure love out? This one’s for you.
Belfast event : The Future is Female (use code sinead for discount)
https://www.eventbrite.co.uk/e/the-future-is-female-tickets-1295647098349?aff=oddtdtcreator
🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation HubConnect with Sinead & explore all resources:
The Brave Way ResourcesListen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.
More from Sinead:
- Finding Yourself 21 Day Meditation Course
- How I Dealt With Anxiety (FREE Ebook)
- Relationships Ebook
- Monday Musings Weekly Email
Follow:
Produced by Dreamers Media Pty Ltd
Hosted on Acast. See acast.com/privacy for more information.
Why we should have Never Ending Improvement in Your Life
Feeling stuck or uninspired? Here's why learning something new could change your brain and your life.In this season opener, Sinead Hegarty brings a refreshing wave of energy and wisdom, reflecting on her …
Notas del episodio
Feeling stuck or uninspired? Here's why learning something new could change your brain and your life.
In this season opener, Sinead Hegarty brings a refreshing wave of energy and wisdom, reflecting on her recent personal milestones and what she's been learning along the way. From studying positive psychology to completing a half marathon, Sinead draws compelling links between everyday habits and brain-enhancing science.
She dives deep into how learning new things boosts neuroplasticity, memory, and even emotional regulation by strengthening your brain’s gray matter and prefrontal cortex. Through heartfelt personal stories and scientific insights, she reveals how meditation and learning spark dopamine, build cognitive reserves, and even mimic the psychological effects of “runner’s high.”
Future episodes promise to explore relationships, early love, and spiritual growth, all through a psychology-backed lens.
🎧 If you’re ready to feel inspired, mentally sharper, and more connected to your purpose, this episode is your sign to press play.
🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation HubConnect with Sinead & explore all resources:
The Brave Way ResourcesListen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.
More from Sinead:
- Finding Yourself 21 Day Meditation Course
- How I Dealt With Anxiety (FREE Ebook)
- Relationships Ebook
- Monday Musings Weekly Email
Follow:
Produced by Dreamers Media Pty Ltd
Hosted on Acast. See acast.com/privacy for more information.
Understanding Toxic People!
This episode delves into toxic behaviours, manipulation, and emotional dynamics, explaining why some people exhibit toxic tendencies and how understanding psychology can provide closure and personal growth.🎁 …
Notas del episodio
This episode delves into toxic behaviours, manipulation, and emotional dynamics, explaining why some people exhibit toxic tendencies and how understanding psychology can provide closure and personal growth.
🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation HubConnect with Sinead & explore all resources:
The Brave Way ResourcesListen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.
More from Sinead:
- Finding Yourself 21 Day Meditation Course
- How I Dealt With Anxiety (FREE Ebook)
- Relationships Ebook
- Monday Musings Weekly Email
Follow:
Produced by Dreamers Media Pty Ltd
Hosted on Acast. See acast.com/privacy for more information.
How to Change Your Life for Good - Expert Neuroscientist Brian Pennie (#116)
Brian Pennie shares his journey from a 15-year heroin addiction to becoming a neuroscientist and speaker. He explains how childhood trauma, particularly an unmedicated surgery as an infant, played a role in his …
Notas del episodio
Brian Pennie shares his journey from a 15-year heroin addiction to becoming a neuroscientist and speaker. He explains how childhood trauma, particularly an unmedicated surgery as an infant, played a role in his struggles with anxiety and addiction. Through deep self-awareness, acceptance, and resilience, he was able to break free from his addiction and dedicate his life to studying neuroscience and helping others.
🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead
00:00:20 - Growing Up in a Tough NeighboUrhood
00:01:37 - First Encounter with Drugs
00:02:22 - Falling into Addiction
00:03:56 - Living as a Functional Addict
00:10:38 - The Deception of Addiction
00:12:40 - The Power of Acceptance
00:14:01 - Realisation and Acceptance
00:16:59 - Previous Attempts to Change
00:17:52 - The Turning Point
00:19:02 - Finding a New Direction
00:20:28 - Discovering Spirituality
00:21:48 - The Power of Belief and Support
00:23:02 - Journey into Neuroscience
00:24:29 - Overcoming Challenges and Building Resilience
00:24:51 - Changing the System
00:30:00 - The Power of Breathwork
00:32:42 - The Need for Meditation and Breathwork in Schools
00:37:23 - Understanding and Regulating Emotions
00:37:58 - The Importance of Action and Practice
00:45:03 - The Power of Self-Talk
00:45:44 - Understanding Self-Talk and Inner Critic
00:47:09 - Challenging Negative Self-Talk and Limiting Beliefs
00:49:20 - Overcoming Fear and Embracing Imperfection
00:55:00 - The Impact of Mindfulness and Meditation
00:55:48 - Different Approaches to Mindfulness and Meditation
00:56:34 - The Role of Trauma in Meditation Practice
00:59:50 - The Power of Mindfulness and Breath work
01:00:57 - Finding Inner Peace Through Meditation
01:01:01 - Returning to Spirituality and Mindfulness
01:02:05 - Future Projects and Where to Find BrianLinks & Resources Mentioned
Fit, Healthy & Happy Podcast
• “The Body Keeps the Score” by Bessel van der Kolk (mentioned at [00:02:52]) – A book explaining how trauma affects the body and mind.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation HubConnect with Sinead & explore all resources:
The Brave Way ResourcesListen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.
More from Sinead:
- Finding Yourself 21 Day Meditation Course
- How I Dealt With Anxiety (FREE Ebook)
- Relationships Ebook
- Monday Musings Weekly Email
Follow:
Produced by Dreamers Media Pty Ltd
Hosted on Acast. See acast.com/privacy for more information.
Love BOMBING from a male perspective!
🚨 The boys are taking over! 🚨 While Sinead is away, Stu and Sam step up to answer the burning questions about dating, ghosting, love bombing, and everything in between. Ever wondered what really goes on in a …
Notas del episodio
🚨 The boys are taking over! 🚨 While Sinead is away, Stu and Sam step up to answer the burning questions about dating, ghosting, love bombing, and everything in between. Ever wondered what really goes on in a guy’s head when he stops replying or showers you with attention? We’re breaking it ALL down.
What You’ll Hear in This Episode:
🔥 Love Bombing – Do Guys Know They’re Doing It?
🔥 Ghosting – Is It Ever Justified or Just a Cop-Out?
🔥 Why Men Act Distant After Seeming Super Into You
🔥 How Guys REALLY Feel About Playing Hard to Get
🔥 Dating in 2024 – The Unspoken Rules No One Talks About
🔥 When to Call It a Red Flag vs. When to Give It Time
💡 PLUS: The chaos of dating in Sydney vs. London, unfiltered guy talk on first-date etiquette, and why some guys just can’t commit.
This Episode is for You if…✅ You’ve ever been ghosted and need closure (or just entertainment).
✅ You want raw, honest answers from guys on why they act the way they do.
✅ You’re navigating modern dating and want to decode the mixed signals.
✅ You love a no-filter, real-talk convo that’s part dating advice, part absolute madness.
Fit, Healthy & Happy Podcast
🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation HubConnect with Sinead & explore all resources:
The Brave Way ResourcesListen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.
More from Sinead:
- Finding Yourself 21 Day Meditation Course
- How I Dealt With Anxiety (FREE Ebook)
- Relationships Ebook
- Monday Musings Weekly Email
Follow:
Produced by Dreamers Media Pty Ltd
Hosted on Acast. See acast.com/privacy for more information.
Aquí están los 40 episodios más recientes de 149. Los anteriores están en el feed del podcast.
Podcasts similares
Más podcasts de Educación
¿Es tu podcast?
Confírmalo con una entrada en tu feed: aquí recibes un código, lo añades como podcast:txt en el canal de tu feed y nosotros lo comprobamos. Después tu podcast aparecerá como «verificado» en SoundNode.