Throw Harder By Fixing Your Back Leg

Why is the back leg such a critical, yet often misunderstood, piece of pitching mechanics?

In this episode, Ben Brewster sits down with Tread coaches Lucas Still and Paul Hall to break down the foundations of efficient lower-half movement and how it impacts everything up the chain.

We cover:

🔹 Why the back leg sets the tone for velocity, command, and arm health

🔹 How to convert linear momentum into efficient rotation

🔹 What “back-hip tension” actually feels like and how to train it

🔹 Drills and cues to build better sequencing from the ground up

🔹 How hip structure and foot angle change your ideal loading pattern

🔹 Common misconceptions like “pushing off” and triple extension

If you’ve ever been told to “use your legs more” but didn’t know how, this episode will give you a clear framework for understanding and developing an efficient lower half.