The Triathlon Brick Session
NuevoWill McCloy - Sports Commentator
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- 290
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- Último episodio
- 6 Nov 2026
Sobre el podcast
Mark Livesey is a seasoned triathlete (30yrs), coach, and endurance adventurer with a career that spans decades of pushing physical and mental limits. A former British Army Physical Training Instructor, Mark brings military precision, discipline, and resilience to everything he does — from elite triathlon competition to extreme expeditions in some of the world’s toughest environments.
As a triathlon coach and mentor, he has guided countless athletes toward their goals, combining science-based training with hard-earned experience. Mark’s racing portfolio includes IRONMAN, ultra-endurance, and multi-day adventure events across the globe — often in remote and demanding conditions.
Beyond racing, Mark is an accomplished filmmaker and photographer, capturing the raw emotion and human stories behind endurance sport and exploration. His creative work reflects the same authenticity and intensity that define his athletic career.
Driven by curiosity, challenge, and purpose, Mark continues to explore new frontiers — whether through racing, filmmaking, or inspiring others to find their own edge.
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Episodios 290
Will McCloy - Sports Commentator
In this latest epeisode Mark chats with Australian sports broadcaster and triathlon commentator Will McCloy about his outback upbringing, journalism career, and the craft of calling long-course triathlon. They …
Notas del episodio
In this latest epeisode Mark chats with Australian sports broadcaster and triathlon commentator Will McCloy about his outback upbringing, journalism career, and the craft of calling long-course triathlon.
They revisit Kona's 20-metre drafting rule, emotionally charged race moments and athlete safety, before launching a Yorkshire-versus-Australia slang quiz.
Mark and Will wrap up a playful quiz on Australian and Yorkshire slang, then revisit iconic sports broadcasts and what makes commentary memorable.
Will reflects on the long road into professional broadcasting, his Ironman work, preparation rituals, and the challenge of balancing a growing career with family life.
This is a belter of a show - enjoy
Chapters:
00:00 A flooded house in Spain and a move to Madrid
08:05 Will's Scottish roots and life in the Australian outback
13:39 Australia's fast pace and the making of its accent
15:51 Mark's comic origin story for Will McCloy
19:33 From journalism student to live sports broadcaster
24:51 Why long-course commentary needs pacing and tent-pole moments
31:03 The anchor's job: context, questions and reasons to keep watching
37:46 Getting the defining finish right
41:17 Kona's 20-metre rule and the race's late drama
49:25 The women's finish, distress and live commentary's tightrope
54:45 Athlete safety, assistance rules and the need for clear protocols
01:02:09 Super League road trips and the Yorkshire-Australia quiz
01:09:57 The slang quiz: Yorkshire sayings versus Australian expressions
01:11:12 What “doing a Harold” means in Australia
01:14:14 “Not here to fuck spiders”: slang, context and close calls
01:16:05 Mithering, mardy and the scorekeeping debate
01:18:12 From “shitting bricks” to “chockers”
01:22:07 The Yorkshire origins Mark attributes to “fair dinkum”
01:24:17 Bottle-os, chin wags and the end of the quiz
01:27:02 Richie Benaud, Shane Warne and the Gatting delivery
01:31:39 Ali, Foreman and the rope-a-dope broadcast
01:34:37 The Norwegian call that taunted English football
01:39:21 Why commentators must balance emotion with explanation
01:41:10 Twenty years of persistence in broadcasting
01:43:40 The workload behind live commentary
01:45:23 Planning future events around family and careerSold out races and sold out principles
Kona, crowded racecourses and a cyclist who apparently thought “unsupported” included hanging onto a bloody van. Plenty for Caroline and me to get stuck into in this episode of The Brick Session.We start with …
Notas del episodio
Kona, crowded racecourses and a cyclist who apparently thought “unsupported” included hanging onto a bloody van. Plenty for Caroline and me to get stuck into in this episode of The Brick Session.
We start with some observations from Kona, rather than a full results rundown. For me, the 20-metre draft zone has changed the dynamic of the race and made it a much fairer contest. But the conditions raise a harder question: whose responsibility is it to stop an athlete when they’re no longer in a fit state to continue? Watching professionals stumbling, collapsing and looking incoherent makes uncomfortable viewing.
Where does celebrating resilience end and somebody’s responsibility to intervene begin? Do we really have to wait until somebody dies?
We also discuss Lucy Charles-Barclay’s second consecutive Kona DNF and the difficulty of moving forward when you might not have a clear explanation for what went wrong. Sometimes there’s no neat answer, and that lack of closure must be brutal. There’s plenty of sympathy here for a former champion who has already shown how resilient she can be.
Credit where it’s due, too: Kona’s commentary and production have improved considerably. Will McCloy brings enthusiasm, wit and proper preparation, and I think he’s raising the standard for everyone around him.
From Hawaii to Portugal, where I was working in the media, we discuss the appeal—and the reality—of a race weekend with around 5,500 athletes. Beautiful location, huge atmosphere, but getting around, reaching the finish, finding food or even a toilet could become an endurance event of its own. How many athletes are too many? With races filling up, the appetite for Ironman clearly remains strong. But are we becoming too comfortable with congestion and drafting in a sport built around individual effort?
We look at young riders walking away from professional cycling and discuss what might sit behind those decisions: pressure, team culture, personal values or simply deciding the life isn’t for them. Without detailed explanations from the riders themselves, it’s speculation—and we acknowledge that.
There’s also a return to the Jonathan and Alistair Brownlee drama at Cozumel, and the criticism aimed at Henri Schoeman for carrying on to win. Should he have stopped? We discuss sportsmanship, competitive responsibility and whether the reaction was fair.
Then there’s Max Agut’s disqualification from the Trans Pyrenees Race after organisers concluded he’d held onto a vehicle on two climbs. He’s now banned from all Lost Dot events. We discuss cheating, credibility and why, for me, that sort of conduct should carry consequences well beyond one organiser’s races. “Human powered” really shouldn’t need explaining.
We squeeze in some swimming analysis before finishing with a thank-you to our listeners, patrons and everyone supporting Peak Education Nepal. We share updates on our projects, including replacing the roof of a small mountain school.
A few laughs, a bit of swearing and plenty to discus.Sarah Ruggins and the Ride of a Lifetime
This week on The Brick Session, Caroline and I sit down with Dr Sarah Ruggins, the ultra-endurance cyclist behind the extraordinary One Way North world record.In June 2026, Sarah rode from Tarifa at the …
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This week on The Brick Session, Caroline and I sit down with Dr Sarah Ruggins, the ultra-endurance cyclist behind the extraordinary One Way North world record.
In June 2026, Sarah rode from Tarifa at the southern tip of Spain to Nordkapp inside the Arctic Circle, covering 6,050 km in just 13 days and beating the previous record by more than three days.
But the numbers only tell part of the story.
Sarah talks us through what it actually takes to ride across an entire continent while surviving on as little as 90 minutes of sleep a night. We get into the changing sleep strategy, the effect just three hours of sleep had on her power, riding four-hour blocks with only ten-minute stops, and the brutal three days through Finland in freezing rain and headwinds.
We also explore the team behind the record and why Sarah deliberately hands major decisions over to them once sleep deprivation starts affecting her judgement.
As she puts it, in events like this, “you don't rise to your ambitions, you fall to your processes.”
There’s also a much deeper story behind Sarah's ability to suffer. A former Olympic-pipeline runner, serious illness and chronic pain eventually ended her running career. Cycling became part of rebuilding her life, despite ongoing issues with balance, feeling in her hands and feet, and her nervous system.
Perhaps most interestingly, Sarah doesn't define success by the world record. During One Way North she deliberately didn't know whether she was ahead of or behind record pace. The objective was to discover the limits of her own capabilities. The record was simply the consequence.
We talk about discipline versus motivation, compartmentalising enormous distances, the psychology of suffering, why the right support crew matters, the role of her partner Ryan, her previous LEJOG/JOGLE experience and some useful insight for Caroline's planned LEJOG record attempt.
Sarah also explains why she considers perseverance rather than cycling ability her real talent, the unusual role tattooing played in rebuilding her relationship with her body after illness, and why achievement should never become your identity.
Did she think about quitting?
Not once.
As Sarah says:
“My job is to finish it.”
A fascinating conversation with an athlete whose greatest strength might not be how fast she can ride a bike, but how comfortable she has become with being profoundly uncomfortable.
EnjoyJOE GETS BANNED -THE GRAVEL SHIT SHOW - ICELAND DIVIDE
This week on The Brick Session, Caroline and Mark get stuck into a lot.They start with the British Gravel Championships, looking at the event, the racing and, perhaps more importantly, the direction gravel …
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This week on The Brick Session, Caroline and Mark get stuck into a lot.
They start with the British Gravel Championships, looking at the event, the racing and, perhaps more importantly, the direction gravel racing in Britain is heading. With participation having grown to more than 1,000 riders in the 2025 edition, the move into the British Cycling structure raises plenty of questions about the future of the Championships. (britishgravelchampionships.com)
Mark quickly chats about his latest mini adveture which was bike packing across Iceland. If you're thinking about bike packing the Iceland Divide, this is a must listen
Then they head across the Channel to the European Gravel Championships, where the women's elite race became a complete shit show. The elite women were sent out just five minutes behind the male age-group fields, meaning they quickly caught riders from the 65–74 category and other men's groups. What followed was traffic, overtaking, interference and, according to riders, an unacceptable racing environment. (Cyclingnews). A proper shit show.
They also get into the two very different anti-doping cases involving Joe Skipper and Tomás Rodríguez Hernández. Joe has received an 18-month ban following three whereabouts failures within 12 months, while Rodríguez's second case involves alleged tampering and participation while ineligible, completely different circumstances, but both raising questions about responsibility, professionalism and the anti-doping system. (International Testing Agency). Mark doesn't hold back on either athlete.
Finally, we look at UTMB from the other side of the tape — what it's actually like to be part of the support crew, the logistics, the pressure, the waiting and the reality behind getting an athlete through one of the world's biggest ultra-running events.Gravel. Racing. Doping. Support crews. And a fair bit of opinion.🎧 Listen now — The Brick Session Podcast.Challenge Roth Review - World Record holders with Matt Downie & Caroline Livesey
In this episode, Caroline and I kick things off by looking back at Challenge Roth, discussing the standout performances, the biggest talking points, and the incredible racing on one of triathlon's biggest …
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In this episode, Caroline and I kick things off by looking back at Challenge Roth, discussing the standout performances, the biggest talking points, and the incredible racing on one of triathlon's biggest stages.
We then sit down with Matt to take a deep dive into what it really takes to set a world record, using our recent North Coast 500 record attempts as the backdrop. It's a conversation that goes far beyond fitness. We explore the planning, pacing, mental resilience and teamwork required to perform at the highest level.Matt shares how he approached his fastest-known-time ride through careful pacing, trusting his instincts, and eliminating unnecessary distractions. Caroline reflects on the mental battle of constantly processing information, making decisions under pressure, and learning how crucial clear communication with a support crew can be.
Together, we discuss the importance of preparation, staying adaptable when things don't go to plan, managing support teams effectively, and the lessons that every endurance athlete can take into their own racing. Whether you're chasing a personal best or simply looking to become a smarter endurance athlete, this episode is packed with practical insights from two successful record attempts.Breaking the North Coast 500 World Record - Caroline Livesey's Historic Ride (part 1)
The North Coast 500 is one of the most iconic cycling routes in the world. A challenging 500-mile loop around the rugged Scottish Highlands, it demands resilience, planning, determination, and an ability to …
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The North Coast 500 is one of the most iconic cycling routes in the world. A challenging 500-mile loop around the rugged Scottish Highlands, it demands resilience, planning, determination, and an ability to keep moving when everything in your body is telling you to stop.In this episode, we sit down with newly ratified North Coast 500 Women's World Record holder, Caroline Livesey, to hear the story behind her remarkable ride.
From the early planning stages and months of preparation through to the highs, lows and defining moments out on the road, Caroline shares what it really takes to ride the NC500 at world-record pace.Joining the conversation is Mark Livesey, who was part of the support crew throughout the attempt.
Mark offers a unique perspective from behind the scenes, discussing the realities of managing a moving operation around the clock, making critical decisions under pressure, and helping keep the rider focused on the task at hand.Together, they explore the importance of teamwork in ultra-endurance cycling. World records are rarely individual achievements, and Caroline's ride was no exception.
The episode highlights the contribution of a dedicated support team whose collective efforts helped turn an ambitious goal into a historic achievement.We also discuss the key partnerships that played a crucial role in the success of the record attempt. Precision Fuel & Hydration were instrumental in developing and refining Caroline's nutrition and hydration strategy, ensuring that energy intake matched the demands of riding at record pace for over 32 hours. Meanwhile, EZ Gains worked extensively to optimise Caroline's aerodynamic position and equipment setup, helping extract every possible advantage over such a long and demanding route.
The conversation covers strengths and weaknesses, lessons learned, moments that went exactly to plan, and those that required adaptation on the fly. It's an honest look at what happens when meticulous preparation meets the unpredictable reality of ultra-endurance cycling.Whether you're an endurance athlete, a cyclist dreaming of tackling the NC500, or simply fascinated by what people are capable of achieving when they commit fully to a goal, this episode provides a fascinating insight into the pursuit of a world record on one of Britain's most spectacular roads.
Dontate to charity - https://peakeducationnepal.com/Why Women Beat Men in Ultra-Endurance Racing
In this episode, I chat with Caroline about the importance of carrying spares in triathlon, especially in long-course racing, and why knowing how to actually use them is just as important as having them.We also …
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In this episode, I chat with Caroline about the importance of carrying spares in triathlon, especially in long-course racing, and why knowing how to actually use them is just as important as having them.
We also discuss Rachel Entrekin’s incredible Cocodona 250 performance, and explore why women often seem able to compete with, and even outperform, men in ultra-endurance events of this distance.
The conversation then moves onto “hero weeks” and the growing trend of athletes trying to replicate the 35–40 hour training weeks shared by elite professionals. We discuss why this can send the wrong message, and why it’s important to understand that elite athletes have spent years gradually building the ability to absorb that kind of workload.
Finally, Caroline gives a quick update on her North Coast 500 attempt and the training leading into it.
Just Giving donation page:
North Coast 500 World Record Attempt - Changing Lives Through Education in Nepal - JustGiving
Live Track:
LIVE: North Coast 500 World Record Attempt 2026 | GPS Tracking powered by Follow My Challenge
Website and video:
North Coast 500 Record Attempt - Peak Education NepalFrom Special Forces to Performance Psychology with Simon Jeffries
What really happens when the pressure hits, and you’ve got nowhere to hide? In this episode, I sit down with former Special Forces operator Simon Jeffries for a raw, unfiltered conversation on mindset …
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What really happens when the pressure hits, and you’ve got nowhere to hide? In this episode, I sit down with former Special Forces operator Simon Jeffries for a raw, unfiltered conversation on mindset, resilience, and what it actually takes to perform when it matters most.
From the realities of selection to the unseen struggles that follow high performance, this isn’t theory, it’s lived experience. We break down why the physical side is only half the battle, and how your mindset, habits, and self-talk will either carry you through, or quietly unravel you. We get into the uncomfortable truths, why people choke under pressure, why success doesn’t guarantee fulfilment, and why so many driven individuals end up stuck in cycles of stress, distraction, and burnout.
Simon shares the frameworks he now uses to rebuild performance from the ground up, not just for elite operators, but for anyone who wants to take control of how they show up in life. No fluff, no shortcuts, just what actually works.
In this episode, we cover:
Why most people fail under pressure, and how to fix it
What Special Forces selection really exposes about you
The hidden cost of high performance, stress, identity, and burnout
How your daily habits are quietly sabotaging your focus and resilience
The truth about mental toughness, it’s trained, not inherited
Simple, practical tools to take back control of your mindset
Why discipline beats motivation, every time
You don’t rise when it matters, you fall back to how you’ve trained.Why I Doped - Collin Chartier’s Story
The latest episode of The Brick Session Podcast is now live. In today’s show, Mark sits down with former professional triathlete Collin Chartier for a conversation that doesn’t shy away from the uncomfortable …
Notas del episodio
The latest episode of The Brick Session Podcast is now live. In today’s show, Mark sits down with former professional triathlete Collin Chartier for a conversation that doesn’t shy away from the uncomfortable.
After receiving a three-year ban for a doping violation, Collin opens up—honestly and without deflection- about the decision that changed everything. Why did he do it? What pressures led him there? And what does it actually feel like when the world turns on you?
This isn’t a story of excuses. It’s a story of accountability. Collin speaks candidly about the backlash, the public shaming, and the personal reckoning that followed.
He reflects on the lessons learned the hard way, and how the experience ultimately reshaped him—for the better.
More importantly, he offers a clear warning to others coming up in the sport, alongside a message that cuts through the noise of performance and results. It’s raw. It’s honest. And it’s a conversation that needed to happen.
EnjoyIf it's not nailed down - the PTO will buy it?
In this episode of The Brick Session, Mark is joined by co-host Caroline Livesey for a no-nonsense chat about where triathlon is heading, and who’s quietly buying the keys to the building. We start with the …
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In this episode of The Brick Session, Mark is joined by co-host Caroline Livesey for a no-nonsense chat about where triathlon is heading, and who’s quietly buying the keys to the building.
We start with the PTO, who currently appear to be purchasing everything in triathlon that isn’t physically bolted to the floor. Is it smart consolidation, necessary progress, or just the sporting equivalent of Monopoly played with very deep pockets? We break down what it means for athletes, fans, and the long-term shape of the sport, without the press-release horse shit.
Next up: Ironman banning all competitor filming during races. Cue outrage, think-pieces, and shaky GoPro footage mourned across social media. Except, we actually think it’s a good decision. We talk fairness, safety, and why racing might be better when athletes are focused on racing, not content creation.
Finally, we tackle the elephant in every Instagram feed: why athletes and coaches feel the need to post everything. Training volume. Power files. Easy runs. Hard runs. The run before the run. The “accidentally hard” run. We ask what it’s really for, who it’s helping, and whether a bit of mystery, and restraint might actually be a good thing. Because sometimes less is more. Less noise. Less validation chasing. And, ironically, often better performance.
Blunt opinions, dry humour, and a reality check for modern triathlon culture, exactly as you’d expect from Mark. Caroline is the sensible one... EnjoyThe Quiet Courage Behind EZ Gains - Clint Butcher
I recently spoke with Clint Butcher, the founder of EZ Gains, a company that has quickly grown into one of the most respected names in triathlon aerodynamics components in just a few short years. What makes …
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I recently spoke with Clint Butcher, the founder of EZ Gains, a company that has quickly grown into one of the most respected names in triathlon aerodynamics components in just a few short years.
What makes Clint’s story compelling isn’t just the products, it’s how the business began.
EZ Gains started in the front room of Clint’s home. No factory. No investors. Just an idea, a willingness to experiment, and long evenings spent hand-making rear wheel disc covers alongside his daughter.
What began as a simple, practical solution for athletes chasing marginal gains gradually evolved into something far more significant.
Through persistence, curiosity, and a refusal to follow the easy or conventional path, EZ Gains grew into a company now supplying aerodynamic components and bottle carriers to some of the best triathletes in the world. That growth didn’t come without risk. Like most genuine entrepreneurial journeys, it involved uncertainty, setbacks, and moments where walking away would have been the safer option.
Instead, Clint chose to commit. He backed his belief in the product, trusted the process, and kept building, even when conditions were far from ideal. That willingness to act under uncertainty, to continue despite adversity, is the hallmark of true entrepreneurship.
EZ Gains is a reminder that innovation in sport doesn’t always come from big budgets or established brands. Sometimes it comes from a living room, a shared belief, and the courage to take a gamble on an idea worth pursuing.
This is what building something meaningful looks like, not overnight success, but earned progress shaped by conviction, resilience, and a relentless commitment to doing things properly.Sand, Suffering & Smiles: Gary Howells on His Favourite Ultra Yet
In today’s episode, Mark is joined by an incredible guest, Gary Howells, fresh off the back of completing the Oman 165, a brutal multi-day ultramarathon set deep in the stunning but unforgiving Wahiba Sands …
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In today’s episode, Mark is joined by an incredible guest, Gary Howells, fresh off the back of completing the Oman 165, a brutal multi-day ultramarathon set deep in the stunning but unforgiving Wahiba Sands desert of Oman. Covering roughly 165 miles over six days, the event takes runners across rolling dunes, rocky plains, and remote desert landscapes, with long, hot stages by day and basic camp life by night in a fully supported race environment.
Gary, a former soldier and qualified physiotherapist who now works as a full-time running coach, thrives on pushing his limits in extreme events across the globe, and he explains why this challenge stands out as his most enjoyable adventure to date. Together, Mark and Gary dive into what it’s really like to run through the Wahiba desert, the mental and physical demands of staged ultras, and key considerations if you’re tempted by something similar, including smart foot administration, blister prevention, and crucially, what not to carry when the race support allows you to travel lighter.
Along the way, Mark announces the lucky winner of £200 worth of Precision Fuel & Hydration, shares why having a good coach or personal trainer to teach you how to lift correctly can be a game-changer for performance, and highlights the importance of supporting your local events to keep the endurance community thriving. Enjoy.
https://www.peakperformancewales.com/
https://www.justgiving.com/page/gary-howells-10in10?newPage=trueWho Really Gets Paid? Pro Triathlon Money, Draft Zones & the NC500 Record Bid
In this episode of The Brick Session, Mark and Caroline dive into the money side of professional triathlon: who’s actually getting paid, where the prize money is coming from, and why only a small group of top …
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In this episode of The Brick Session, Mark and Caroline dive into the money side of professional triathlon: who’s actually getting paid, where the prize money is coming from, and why only a small group of top athletes can make a real living from the sport.
They unpack the structural issues behind the current system, what it means for up‑and‑coming pros, and how the landscape might need to change. We also get into Ironman’s proposed 20m draft zone. Will it make racing fairer and more honest, or simply create new headaches on course?
Mark and Caroline explore why they’re in favour of the change, while acknowledging the very real logistical challenges it could bring for race organisers and athletes alike.
Mark then turns the focus to training discipline, accountability, and routine. He shares practical thoughts on how to build consistency into your day-to-day life, and why small, repeatable habits often matter more than any “perfect” training plan when it comes to long‑term performance.
Finally, Caroline and Mark talk about her ambitious bid to break the world record on Scotland’s iconic North Coast 500 this summer. They discuss the planning, physical demands, and mental resilience required for such a challenge, and what this attempt means to Caroline both as an athlete and as a person.
Tune in for a mix of honest chat, practical training insight, and a look behind the scenes at a major endurance record attempt in the making.Stephen Derrett Patagonman Champion 2025
In this engaging conversation, Stephen Derrett shares his journey as a triathlete, discussing his experiences in various races, including the extreme Patagon Man and the iconic Ironman World Championship in …
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In this engaging conversation, Stephen Derrett shares his journey as a triathlete, discussing his experiences in various races, including the extreme Patagon Man and the iconic Ironman World Championship in Kona. He reflects on the importance of personal growth, respect for fellow athletes, and the challenges of balancing a full-time job with rigorous training. Stephen also opens up about his struggles with chronic fatigue and the lessons learned from his health challenges. The discussion highlights the significance of preparation, consistency, and the joy of racing, which extends beyond just winning. In this engaging conversation, Stephen shares his experiences and insights from the Patagon Man triathlon, discussing race strategies, the dynamics of competing against renowned athletes like Alistair Brownlee, and the unique challenges of the course. He reflects on the beauty of the scenery, the camaraderie among competitors, and the importance of enjoying the journey in racing. Stephen also contemplates his future in the sport, emphasizing the significance of his recent victory while acknowledging the challenges that come with it.T100 "cake and arse party" in Dubai, to Himalayan Highs
In true Brick Session fashion, Mark doesn’t hold back as he unloads on what he famously calls the T100 “cake and arse party” in Dubai — and yes, there may be a bit of swearing, so consider yourself warned. As …
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In true Brick Session fashion, Mark doesn’t hold back as he unloads on what he famously calls the T100 “cake and arse party” in Dubai — and yes, there may be a bit of swearing, so consider yourself warned. As always, Caroline brings a more balanced perspective as the two of them break down the many factors that led to athletes miscounting bike laps and failing to complete run course.
In a thought-provoking segment, Caroline asks whether a formerly banned (doping) triathlete should still be allowed a voice in the sport? Mark’s answer might surprise you.
This episode also dives into Mark and Caroline’s recent Himalayan adventure, where they completed the full Manaslu Circuit in just 5.5 days. A route that normally takes two weeks or more. They share detailed insight into altitude, acclimatisation, what to do if severe sickness hits, and practical tips for anyone dreaming of a high-altitude expedition.
Finally, they express heartfelt thanks to everyone who has generously donated to the Peak Education Nepal charity.
A packed episode full of honesty, adventure, insight, opinion — and plenty of Brick Session character. Enjoy!From World Champs, UCI Gravel Victory to the Himalayas
This week’s episode is packed with racing, travel, and adventure! Mark and Caroline dive into the IRONMAN 70.3 World Championships — the first time this event lands in Europe, hosted in Marbella, Spain. They …
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This week’s episode is packed with racing, travel, and adventure!
Mark and Caroline dive into the IRONMAN 70.3 World Championships — the first time this event lands in Europe, hosted in Marbella, Spain. They break down the course specifics, including the challenging hilly bike route that could shape the results. Will this terrain favour the stronger climbers?
They also look at the female pros coming straight from Kona — will fatigue and travel impact their form over the shorter distance? And with several short-course specialists lining up, could we see a few surprise performances from athletes who are fresh, fearless, and ready to shake up the field?
Caroline shares her experience winning the first-ever UCI Gravel Race in Thailand, before the pair reflect on visiting the Kanchanaburi War Memorial and the infamous Bridge over the River Kwai — a moving historical stop on their travels. They also talk about Thailand’s incredible cycling conditions: smooth roads, minimal traffic, and endless training potential.
The adventure continues as Mark and Caroline begin their first week in Nepal, training and preparing to tackle the Manaslu Circuit — a stunning, lesser-known trekking route reaching over 5,200 m altitude. Their goal? To run/hike the entire circuit in under a week (because of course they would!).
Finally, they highlight the Peak Education Nepal charity, meeting the children and families whose lives are changing through listener donations. It’s an inspiring segment that shows the real-world impact of community and compassion.
Tune in for racing analysis, adventure stories, and a healthy dose of perspective from two athletes living life on the move.
Enjoy!Gravel Worlds, Kona insights and Spanish Bike Packing Adventures
Welcome back to The Brick Session with Mark and Caroline Livesey.In this episode, we dive into a stacked week of endurance sport. Caroline takes us inside her incredible race at the Gravel World Championships …
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Welcome back to The Brick Session with Mark and Caroline Livesey.
In this episode, we dive into a stacked week of endurance sport. Caroline takes us inside her incredible race at the Gravel World Championships, where—at 46 years old—she lined up in the elite field and finished just seven minutes behind the world champion.
Mark shares stories from his latest bikepacking adventure across Spain, complete with the usual mix of mishaps, mountains, and magic moments.
The team then breaks down the Kona World Championships, giving their honest take on the racing, the course, and what really stood out this year.
We also catch up with elite triathlete James Teagle, fresh off his third-place finish at Challenge Mallorca, who gives us a quick race brief and some inside perspective.
And finally, we wrap things up with a chat about the latest Strava–Garmin spat that’s been making waves in the endurance world.
So grab a coffee—or your bike shoes—and settle in for another episode of The Brick Session.Nice or Kona? Ironman Worlds on the Riviera & Gravel Grit in Dalby
In this episode of The Brick Session, Mark and Caroline dive into a packed weekend of racing news, starting with the Ironman World Championships in Nice. With the legendary Kona course giving way to the French …
Notas del episodio
In this episode of The Brick Session, Mark and Caroline dive into a packed weekend of racing news, starting with the Ironman World Championships in Nice. With the legendary Kona course giving way to the French Riviera this year, the event sparked considerable debate. Mark and Caroline unpack the brutal bike course that left its mark on the field, reflected in a notably high DNF rate. They question whether Nice was given a fair chance to prove itself as a long-term alternative to Kona, or if the tradition of Hawaii will always overshadow any new host.
The conversation naturally turns to the race dynamics, where the Norwegians once again proved their dominance, sweeping the podium with a remarkable top-three finish. Mark and Caroline explore what makes their approach so consistently successful, and what this says about the future of long-distance triathlon.
Closer to home, Caroline shares her personal experience at the British Gravel Championships held in Dalby Forest, North Yorkshire. In a race that attracted some of the UK’s best off-road talent, she put in a gritty performance to take 8th place overall — a standout achievement at 46 years old. Together, they reflect on the growth of gravel racing in the UK, the technical demands of the Dalby course, and what draws so many athletes to the discipline.
It’s an episode that balances the global stage of triathlon with the personal stories of racing at home — packed with insight, opinion, and the usual dose of Brick Session honesty.“Fair Races, Steep Climbs & Sticky Excuses”
In this episode, Mark is joined by his wife, elite gravel racer and former elite triathlete Caroline Livesey, for a jam-packed chat. They tackle why female gravel racers deserve a fair race, unpack the recent …
Notas del episodio
In this episode, Mark is joined by his wife, elite gravel racer and former elite triathlete Caroline Livesey, for a jam-packed chat. They tackle why female gravel racers deserve a fair race, unpack the recent TriDot–Ironman coaching split, and debate the pros and cons of using route-finder apps like Komoot. The pair also share their experience racing the legendary Alpe d’Huez Triathlon in France — epic climbs, breathtaking views, and all. Listener Gaz Hughes reports back after winning a Treacle Velo training week prize, and to round things off, the much-missed “triathlon excuse” segment makes a triumphant (and hilarious) return.
https://treaclevelo.com/
https://peakeducationnepal.com/Inside the draft zone with Jame Elvery
In this episode, I sit down with James Elvery, the creator of RaceRanger, to explore how his groundbreaking real-time drafting detection system is changing the face of triathlon.We unpack the landmark decision …
Notas del episodio
In this episode, I sit down with James Elvery, the creator of RaceRanger, to explore how his groundbreaking real-time drafting detection system is changing the face of triathlon.
We unpack the landmark decision by Challenge Roth to publish professional drafting data, why they did it, what it revealed, and how it could reshape how fans, officials, and athletes view fairness within the long course triathlon format.
From the early skepticism to the current wave of transparency and tech-driven officiating, James takes us behind the scenes of RaceRanger’s evolution and what’s next for its role in elite racing.
Enjoy!Is Fraser Cartmell the saviour for IM commentary?
The latest episode of The Brick Session welcomes a voice familiar to many triathlon fans and a name etched into the sport’s UK legacy: Fraser Cartmell—former elite triathlete, Ironman UK champion, and now …
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The latest episode of The Brick Session welcomes a voice familiar to many triathlon fans and a name etched into the sport’s UK legacy: Fraser Cartmell—former elite triathlete, Ironman UK champion, and now possible the saviour for Ironman commentary.
This episode isn’t just two former racers chatting—it’s a thoughtful reflection on how triathlon has evolved, how to stay grounded in it, and how voices like Fraser’s are helping to keep the sport more interesting for fans.
Whether you’re an age-grouper chasing your first finish or a long-time fan of the pro scene, Fraser’s insights—delivered with humility, experience, and dry Scottish wit—make for a conversation well worth your long ride or run.
Enjoy!Gravel Adventures, World Champs Shake-Ups & A Lucky Winner!
In today’s episode of The Brick Session, Mark and Caroline Livesey return to the mic to break down the big updates shaking up the triathlon world. They dive into the recent changes to the 70.3 and Kona World …
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In today’s episode of The Brick Session, Mark and Caroline Livesey return to the mic to break down the big updates shaking up the triathlon world. They dive into the recent changes to the 70.3 and Kona World Championship qualification systems, sharing their thoughts on what this means for age group athletes and the future of the sport.
Next up, it’s celebration time as they announce the lucky winner of the Treacle Veto Training Camp in Morzine, France — two very fortunate listeners will be heading off to the mountains for an unforgettable training experience!
Then, shifting gears (literally), Mark and Caroline sit down with Olly Townsend, head of the Gravel Union, for a deep dive into the world of gravel riding. From elite-level racing to epic one-day events and multi-day bikepacking adventures around the globe, Olly shares stories, insights, and tips designed to inspire listeners to seek out their two-wheeled adventures off the beaten path. Whether you're grinding gears or chasing Kona dreams, this episode is packed with passion, insight, and motivation. Don’t miss it!
Gravel Union:
Home
General Armchair Adventure Link
Armchair Adventure
Across Andes article link:
Armchair Adventure - Across Andes - pushing the limits of ultra-endurance racing? | Gravel Unionen
Nepal:
Armchair Adventure – Nepal from top to bottom – Part One | Gravel Unionen
The original Armchair Adventure (Kabardino Balkarian Republic)
https://www.gravelunion.cc/article/gravel-riding-in-the-kabardino-balkarian-republic
) and this is the event I'm going to be riding in during September (
https://www.the-ride-gravel.ccHow to Secure the Right Sports Injury Diagnosis
In this episode, Mark and Caroline Livesey receive an audio file from a listener who shares their frustrating experience trying to get an accurate injury diagnosis. After months of referrals and confusion …
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In this episode, Mark and Caroline Livesey receive an audio file from a listener who shares their frustrating experience trying to get an accurate injury diagnosis. After months of referrals and confusion, waiting with persistent pain, he was forced to go private. But even this wasn't enough.
With their years of experience, Mark and Caroline offer their advice on how to get a quick and accurate diagnosis.
We also announced two of the Treacle Velo winners. There are still two more places to win, but you have to be quick.
More information here https://peakeducationnepal.com/Racing in the heat with Dr Lindsey Hunt
In this episode of The Brick Session, Mark Livesey sits down with renowned sports scientist Dr. Lindsey Hunt to dive deep into one of the most critical—and often overlooked—elements of triathlon success: racing …
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In this episode of The Brick Session, Mark Livesey sits down with renowned sports scientist Dr. Lindsey Hunt to dive deep into one of the most critical—and often overlooked—elements of triathlon success: racing in extreme heat and humidity. Whether you’re eyeing Kona, Cozumel, or any tropical test of endurance, this conversation is packed with evidence-based insights and practical advice. Dr. Hunt breaks down the science behind heat acclimation: how long it takes, why individual responses vary, and—importantly—whether it works. From structured heat training protocols to the role of sweat rate and core temperature, this episode is filled with golden nuggets that could make or break your race day. If you’ve ever wondered how to train smart for sweltering conditions or how to adapt your approach when the mercury rises, this is one episode you won’t want to miss.
Also in this episode. Mark Livesey tackles a tough but timely question: How do young professional triathletes make a living in today’s sport? With insights from former pro triathlete Caroline Livesey, the discussion gets straight to the point, breaking down the real economics behind going pro. Mark and Caroline explore the key income streams available to up-and-coming triathletes, including sponsorships, race winnings, appearance fees, coaching, content creation, and more.
They don’t shy away from the realities—it's a hustle, and financial success often depends on more than just performance. From navigating sponsorship deals to building a personal brand and balancing side gigs, this is an eye-opening look into the business side of professional triathlon.
Enjoy!Nate Llerandi (Former elite triathlete and anti-doping advocate).
In this gripping episode of The Brick Session, host Mark Livesey sits down with former elite triathlete and anti-doping advocate Nate Llerandi to explore one of sport's most controversial topics: why some …
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In this gripping episode of The Brick Session, host Mark Livesey sits down with former elite triathlete and anti-doping advocate Nate Llerandi to explore one of sport's most controversial topics: why some athletes choose to cheat. From the psychology of performance pressure to the gray areas of intent, Mark and Nate don't hold back when they discuss the motivations behind doping.
They also examine the uphill battle faced by drug testing agencies, including the technical challenges and legal loopholes that make securing convictions incredibly difficult. Plus, brace yourself for a few of the most absurd excuses ever offered by busted athletes, including the infamous "sexually transmitted doping" and the "kissing my girlfriend who took something" defense. It's a raw, honest, and sometimes laugh-out-loud conversation that shines a light on the dark corners of competitive sport.
More about Nate Llerandi
Nate Llerandi is a former elite triathlete and accomplished endurance athlete who transitioned into a career in technology and mentorship. He is currently based in Boulder, Colorado.Athletic Career Llerandi began his athletic journey in swimming at the age of five, inspired by his older siblings. He became a nationally ranked swimmer during his youth and collegiate years at Kenyon College. After college, he embarked on an eight-year professional triathlon career, focusing on Olympic-distance events. His achievements include being the top-ranked American and sixth overall in the ITU World Cup Series. He secured podium finishes at major international competitions, including third at the Pan American Games, fourth at the World Sprint Championships, and fifth at the Goodwill Games.
Following his triathlon career, Llerandi transitioned to competitive Masters cycling. He has won multiple state championships and placed fifth at the U.S. National Hill Climb ChampionshipsGRAVEL LEGEND - Cynthia Carson
Welcome to this episode of "Gravel Legends," where we delve into the world of ultra-endurance cycling and spotlight one of its most formidable athletes: Cynthia Carson.Cynthia Carson has rapidly ascended the …
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Welcome to this episode of "Gravel Legends," where we delve into the world of ultra-endurance cycling and spotlight one of its most formidable athletes: Cynthia Carson.
Cynthia Carson has rapidly ascended the ranks of gravel racing, earning her place among the elite in ultra-endurance cycling. In 2024, she made history by becoming the first woman to win the Atlas Mountain Race, a grueling 844-mile event through Morocco's rugged terrain. Completing the race in 4 days, 19 hours, and 3 minutes, she finished 15th overall, a testament to her exceptional endurance and skill. Her achievements extend beyond the Atlas Mountain Race. Carson has secured victories at the Badlands race in Spain, where she not only claimed the women's title but also set a new course record, finishing in 21 hours and 34 minutes, beating the previous women's time by 10 hours. She has also conquered the Transcordilleras in Colombia, becoming the first woman to complete the race, and has earned top finishes at events like Unbound XL and Gran Guanche Gravel.
What sets Carson apart is her unique mental fortitude. She embraces the challenges of ultra-endurance racing, viewing each obstacle as an opportunity for growth. Her ability to maintain focus and resilience, despite adversity, is a defining characteristic of her racing style.In addition to her mental toughness, Carson's technical skills are noteworthy. Her descending abilities on rough, off-road terrain are exceptional, allowing her to navigate technical descents with confidence and speed. This skill is crucial in gravel racing, where the ability to handle diverse and challenging terrains can make a significant difference. Carson's capacity to endure pain and discomfort is unparalleled. During the Atlas Mountain Race, she developed trench foot after a river crossing but continued to push forward, demonstrating her commitment and determination. Her ability to manage physical discomfort and maintain performance under extreme conditions is a hallmark of her racing career.
Beyond her accomplishments, Carson is a passionate advocate for the cycling community. She has contributed to the Detours podcast, sharing insights into ultra-cycling and encouraging more women to participate in the sport. Her dedication to the cycling community and willingness to share her experiences highlight her commitment to fostering inclusivity and growth within the sport.
In this episode, we've explored the remarkable journey of Cynthia Carson, from her rapid rise in ultra-endurance cycling to her advocacy for the sport. Her story is one of perseverance, skill, and dedication, serving as an inspiration to cyclists around the world.
Thank you for joining us on this episode of "Gravel Legends." Enjoy!Over-training and longevity with Dr Phillip Batterson
Recognising the signs of over-training is crucial for athletes to prevent injury, burnout, and long-term performance decline.Over-training occurs when an athlete pushes their body beyond its ability to recover …
Notas del episodio
Recognising the signs of over-training is crucial for athletes to prevent injury, burnout, and long-term performance decline.
Over-training occurs when an athlete pushes their body beyond its ability to recover, leading to physical and mental fatigue, decreased motivation, and higher injury risk. It often happens when there's an imbalance between intense training and insufficient rest.
Athletes may over-train due to a desire to improve performance quickly, pressure to compete, or a mindset of pushing through fatigue, not realizing that recovery is as important as the training itself.
In this episode, Dr. Phillip Patterson explains in more detail why and what to look out for regarding overtraining. Enjoy!
Inst link @drphilbattersonTranscordilleras with Griff Easter and Caroline Livesey 2025.
In todays episode Mark and Caroline chat with Griff Easter.Griffin Easter is an American cyclist known for his versatility across road and gravel disciplines. Born on November 6, 1991, in Claremont, California …
Notas del episodio
In todays episode Mark and Caroline chat with Griff Easter.
Griffin Easter is an American cyclist known for his versatility across road and gravel disciplines. Born on November 6, 1991, in Claremont, California, he has achieved notable successes throughout his career.
2014: Won the 70-mile Division I men’s road race at the USA Cycling Collegiate Road Nationals in Richmond, Virginia, representing Fort Lewis College.
2017: Secured a stage victory in Stage 6 of the Vuelta a Colombia. • 2018: Claimed wins in Stage 3b and Stage 4 of the Tour de Beauce.
2024: Triumphed in the Transcordilleras, a grueling 1,045 km self-supported, eight-day gravel stage race across Colombia.
Throughout his career, Easter has been associated with teams such as Airgas–Safeway, 303Project, and Start Cycling Team. He continues to compete actively, showcasing his endurance and skill in various cycling events.
The Transcordilleras is an 8-stage ultra-endurance gravel race across Colombia’s rugged and breathtaking landscapes. The race takes riders through the three Andean mountain ranges (Cordilleras Oriental, Central, and Occidental), covering over 1,000 km of diverse and challenging terrain, from high-altitude climbs to remote gravel roads and jungle valleys.
Distance: ~1,000+ km across 8 stages.
Elevation Gain: Massive climbs, often exceeding 20,000m+ total ascent.
Location: Colombia – traversing rural villages, coffee regions, and high-altitude passes. Challenge: Tough climbs, unpredictable weather, and rugged terrain test riders’ endurance and resilience.
The race is self-supported, meaning riders must manage their own nutrition, repairs, and pacing strategies while navigating some of South America’s most demanding gravel roads. It’s considered one of the toughest multi-stage gravel races in the world, attracting elite endurance cyclists and adventurous riders alike.
Enjoy!
Link to Nepal charity - https://www.gofundme.com/f/help-fund-education-for-two-children-in-nepalAlix Popham
In this special episode of The Brick Session, host Mark Livesey welcomes former Welsh international rugby star Alix Popham. A powerhouse on the pitch, Alix earned 33 caps for Wales, playing at the highest level …
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In this special episode of The Brick Session, host Mark Livesey welcomes former Welsh international rugby star Alix Popham. A powerhouse on the pitch, Alix earned 33 caps for Wales, playing at the highest level before retiring from professional rugby.
However, his career came at a cost—Alix has since been diagnosed with early-onset dementia and chronic traumatic encephalopathy (CTE), conditions linked to repeated head trauma during his playing days.
Determined to make a difference, Alix co-founded Head for Change, a charity advocating for better brain health awareness and player protection in contact sports. But his competitive spirit hasn’t faded—he’s now channeling his energy into triathlon, taking on the challenge of long-course racing. From brutal rugby tackles to Ironman training, Alix shares his journey of resilience, adaptation, and newfound passion for endurance sports.
Tune in for an inspiring conversation about overcoming adversity, pushing boundaries, and why triathlon has become his next great challenge.Special guest James Teagle
Today, your hosts Caroline and Mark Livesey are joined by none other than elite triathlete James Teagle.James has made a name for himself on the international stage with his grit, determination, and standout …
Notas del episodio
Today, your hosts Caroline and Mark Livesey are joined by none other than elite triathlete James Teagle.
James has made a name for himself on the international stage with his grit, determination, and standout performances. But like all great athletes, progression comes from experience, reflection, and adaptation, especially after a disappointing year in 2024.
In this episode, we dive into:
1. Early season training – How James is structuring his workouts to build fitness, strength, and speed ahead of a packed race calendar.
2. Lessons learned from last season – What went right, what went wrong, and how those experiences are shaping his 2024 approach.
3. Key areas of development – Where James is focusing his efforts, from refining his swim technique to nailing race-day execution.
The trio also discuss the new World Triathlon transgender rule and how that may affect the sport at the elite level.
Whether you’re a seasoned triathlete or just starting out, this conversation is packed with insights to help you train smarter and race stronger.
The podcast is advert FREE, so to keep it that way please consider becoming a patron. You also get the chance to WIN a whole range of prizes worth £1000's.
https://www.patreon.com/checkout/thebricksession?rid=0
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