The Wellness Process
- Episodios
- 142
- Se publica
- cada semana
- Último episodio
- 10 Nov 2026
Sobre el podcast
Step into The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health, to spirituality and everything in between. As a seasoned entrepreneur, content creator, and someone who has faced numerous health and wellness challenges, host Elizabeth Endres is sharing all the transformative methods, rituals and incredible humans she has uncovered on her journey. Expect unfiltered conversations with healers, practitioners and dear friends that’ll expand and inspire; together, we embark on The Process towards our collective wellness.
Episodios 142
141. Traditional Chinese Medicine 101: The Ancient Approach to Food, Inflammation, Hormones & Preventative Health with Dr. Felice Chan
In today's episode, Elizabeth sits down with Dr. Felice Chan, a doctor of Traditional Chinese Medicine and co-founder of the skincare line Moonbo, for a TCM 101. Felice shares why she left a pre-med path in …
Notas del episodio
In today's episode, Elizabeth sits down with Dr. Felice Chan, a doctor of Traditional Chinese Medicine and co-founder of the skincare line Moonbo, for a TCM 101. Felice shares why she left a pre-med path in Western medicine for Chinese medicine, and how her own acne after coming off hormonal birth control led her deeper into it. She explains what it means to run hot, cold, damp, or dry, and why iced matcha and smoothies may be working against your digestion. They also talk about how TCM approaches cycles and fertility, including how acupuncture can support induction. Felice closes with what inspired her to bring Chinese medicine into skincare.
If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess
Follow Dr. Felice Chan:
https://www.instagram.com/drfelicechan/?hl=en
Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess
Sponsors:
Pique: Get 15% off Pique's Sun Goddess Matcha at piquelife.com/wellness
Monarch: Get 50% off your first year of Monarch Core at monarch.com with code WELLNESS
Cozy Earth: Head to cozyearth.com and let them know you heard about us on The Wellness Process in the post-purchase survey
Jolie: Try Jolie risk-free for 60 days at jolieskinco.com/TWP (also available at Costco and Target, online and in store)
Momentous: Get up to 35% off your entire first order at livemomentous.com with code TWP
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
140. A Hug & A Slap in the Face: The Dating & Confidence Advice Every Woman Needs with Serena Kerrigan
In today's episode, Elizabeth sits down with Serena Kerrigan, author of Let's Fucking Date and the creator known as SFK. Serena shares how she went from hosting a live dating show to building a confidence …
Notas del episodio
In today's episode, Elizabeth sits down with Serena Kerrigan, author of Let's Fucking Date and the creator known as SFK. Serena shares how she went from hosting a live dating show to building a confidence brand. She opens up about letting go of the persona and showing up as her softer self. They talk about why dating should feel easy, how to stop editing your texts, and why your ex is spoiled milk. Serena also shares her tips for saying yes, setting boundaries, and trusting the timing of your life.
If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess
Follow Serena Kerrigan:
Instagram: https://www.instagram.com/serenakerrigan
Substack: https://serenakerrigan.substack.com
Book: Let's Fucking Date: https://letsfuckingdate.com
Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess
Sponsors:
Bon Charge: Use code TWP to save 15% at boncharge.com.
NOCD: If you’re struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started at nocd.com/wellness
Ritual: Save 25% on your first month and get a free gift with any starter set at ritual.com/TWP25
Caraway: Get an additional 10% off your next purchase at carawayhome.com/TWP10 or use code TWP10 at checkout.
Tonal: Get $200 off your Tonal purchase at tonal.com with promo code WELLNESS.
Osea: Get 10% off your first order at OSEAMalibu.com with code TWP.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
139. SOLO: Feeling ENERGIZED (Ferritin Is Now 142!!) + Reflections Days Before Becoming A Mom
In today's solo episode, Elizabeth shares her last recording before giving birth. She opens up about how low ferritin was draining her energy for months. After two iron infusions, her ferritin went from 16 to …
Notas del episodio
In today's solo episode, Elizabeth shares her last recording before giving birth. She opens up about how low ferritin was draining her energy for months. After two iron infusions, her ferritin went from 16 to 142. She explains why advocating for your own labs matters and why a Band-Aid fix is sometimes okay. She also reflects on the type B side pregnancy brought out and the big life change ahead.
If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess
Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess
Sponsors:
Get 15% off Branch Basics with the code WELLNESS at https://branchbasics.com/WELLNESS #branchbasicspod
Head to cozyearth.com and let them know you heard about us on The Wellness Process in the post-purchase survey.
Try Jolie risk-free for 60 days at jolieskinco.com/TWP
Use code TWP to save 15% at boncharge.com
Use code WELLNESS at monarch.com to get your first year of Monarch Core half off at just $50.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
138. Rethinking Birth Control: Understanding Your Cycle, Fertility & Hormonal Transitions with Natural Cycles Co-Founder Dr. Elina Berglund
In today's episode, Elizabeth sits down with Dr. Elina Berglund, co-founder of Natural Cycles and a former particle physicist. Elina shares how her own search for hormone-free birth control led her to create …
Notas del episodio
In today's episode, Elizabeth sits down with Dr. Elina Berglund, co-founder of Natural Cycles and a former particle physicist. Elina shares how her own search for hormone-free birth control led her to create the Natural Cycles algorithm. She explains how basal body temperature works and what sets an FDA-cleared app apart from a period tracker. They also get into using Natural Cycles to conceive, plus the newer modes for postpartum and perimenopause. Elina closes with how she stays well while running a company with her husband.
If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess
Follow Natural Cycles: Website: https://www.naturalcycles.com
Listener discount: use code WELLNESS for 10% off the annual subscription, including a free band
Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.
Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
137. A Pharmacist’s Take On The Wellness Mistakes Women Are Making: Cortisol, Health Trends & What Actually Moves The Needle with Ariana Medizade
In today's episode, Elizabeth sits down with Ariana Medizade, a pharmacist and wellness educator, for a pharmacist's take on the wellness mistakes women are making. They get into what conventional medicine gets …
Notas del episodio
In today's episode, Elizabeth sits down with Ariana Medizade, a pharmacist and wellness educator, for a pharmacist's take on the wellness mistakes women are making. They get into what conventional medicine gets right and wrong, how Ariana navigated her own anxiety and hormone issues with both supplements and medication, and why "natural" doesn't always mean harmless. Ariana breaks down what cortisol actually does to the body, including the truth about cortisol belly and cortisol face, and shares her tips for better sleep, her viral basil seed drink, and her internal perfume recipe. They also talk about moving from rigid biohacking to "bioharmony," and Ariana shares the story behind her new cycle-syncing tea brand, Cinis.
If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess
Follow Ariana Medizade:
Instagram: https://www.instagram.com/wellness.pharm
TikTok: https://www.tiktok.com/@thewellnesspharm
Shop Cinis:
Instagram: https://www.instagram.com/takecinis_
Website: https://www.takecinis.com
Discount code for Wellness Process Pod listeners for CINIS website!
Code is: WELLNESSPOD for $7 off their first tea box purchase!
- Applies to subscriptions and one-time purchases.
- Free shipping on all subscriptions every month
- Free shipping for all one time purchases if you order 2 boxes or more
Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess
Sponsors:
Pique: Get 15% off at piquelife.com/wellness
Caraway: Get an extra 10% off your next purchase at carawayhome.com/TWP10 or use code TWP10 at checkout.
Monarch: Use code WELLNESS at monarch.com for 50% off your first year of Monarch Core (just $50).
Cozy Earth: Head to cozyearth.com and tell them you heard about it on The Wellness Process in the post-purchase survey.
Tonal: Get $200 off your Tonal purchase at tonal.com with promo code WELLNESS.
Jolie: Try Jolie risk-free for 60 days at jolieskinco.com/TWP
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
136. From $100K to $16M in 3 Years: Building Parke, Creating Cult-Level Community & Becoming a Mom with Chelsea Parke Goles
In today's episode, Elizabeth sits down with Chelsea Parke Goles, founder of Parke, to talk about building the brand from a chance encounter with a vintage denim seller at a Miami farmers market into a company …
Notas del episodio
In today's episode, Elizabeth sits down with Chelsea Parke Goles, founder of Parke, to talk about building the brand from a chance encounter with a vintage denim seller at a Miami farmers market into a company doing $16 million in revenue, all without ever paying for marketing. They get into how she grew Parke through TikTok and community instead of ads, what it's actually like running the business alongside her husband and sister-in-law, and how she's navigating founder life as a brand-new mom. Chelsea also opens up about her C-section birth story and how she stays grounded and present while running a fast-growing company.
If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess
Follow Chelsea Parke Goles and Parke:
Chelsea's Instagram: https://www.instagram.com/chelseaparke
Parke's Instagram: https://www.instagram.com/parke
Parke on TikTok: @parkofficial Website: https://www.parkofficial.com
Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess
Sponsors:
Bon Charge: Use coupon code TWP to save 15% at boncharge.com.
NOCD: If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started at nocd.com/wellness #sponsored #ad
Ritual: Save 25% on your first month and get a free gift with any Starter Set at ritual.com/TWP25
Osea: Go to OSEAMalibu.com and get 10% off your first order with code TWP.
Momentous: Head to livemomentous.com and use code wp for up to 35% off your entire first order.
DeleteMe: Get 20% off your DeleteMe plan at joindeleteme.com/TWP with promo code TWP at checkout.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
135. SOLO Q+A: Feeling Like You're Meant For More, How To Make The Perfect Matcha & Pregnancy Updates + My Birth Preferences
In today's episode, Elizabeth sits down solo for a Q&A covering pregnancy updates, her birth preferences, and how to actually make a good matcha at home. She talks candidly about the highs and lows of her third …
Notas del episodio
In today's episode, Elizabeth sits down solo for a Q&A covering pregnancy updates, her birth preferences, and how to actually make a good matcha at home. She talks candidly about the highs and lows of her third trimester, why she's stopped accepting free wellness services in exchange for content, and that feeling of knowing you're meant for more when you're stuck professionally. She also walks through her exact matcha method, from water temperature to ratios, and shares the list of birth preferences she's put together with her doula ahead of delivery.
If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess
Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess
Sponsors:
Get 20% off your DeleteMe plan when you go to joindeleteme.com/TWP and use promo code TWP at checkout.
Try Jolie risk free for 60 days by going to jolieskinco.com/TWP
Start your new morning ritual & get up to 43% off your @MUDWTR with code TWP at mudwtr.com/TWP #mudwtrpod
Use code WELLNESS for 15% off the Premium Starter Kit at branchbasics.com
Visit https://newzealandhoneyco.com/ and use code wellness at checkout for 20% off your first purchase
Try Momentous Signature Spec Creatine at livemomentous.com and use code WP for 35% off your first order.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
134. Living in Your Palette: The Life-Changing Power of Color Analysis with Megan Bentley
In today's episode, Elizabeth sits down with Megan Bentley, known as The Color Countess, a color analyst trained in the 16-season system. They break down the three chroma characteristics that actually determine …
Notas del episodio
In today's episode, Elizabeth sits down with Megan Bentley, known as The Color Countess, a color analyst trained in the 16-season system. They break down the three chroma characteristics that actually determine your palette, undertone, value, and intensity, and why comparing yourself to a friend or family member's "season" doesn't work even when you look alike. Megan shares her own color analysis journey, including the decades she spent misdiagnosed as a "true spring," and explains why getting it right can be such an emotional, identity-shifting experience for her clients. They also get into why AI and quiz-based color analysis tools get it so wrong.
If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess
Follow Megan Bentley:
Instagram, TikTok, and Facebook: @thecolorcountess
Website: https://www.thecolorcountess.com
Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess
Sponsors:
Use code WELLNESS at Monarch.com to get your first year of Monarch Core half off at just $50.
Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.
NOBL gives you real travel peace of mind — security, design, and convenience all in one. Head to NOBLTravel.com for 46% off your entire order! #NOBL #ad
Visit Carawayhome.com/TWP10 to take an additional 10% off your next purchase.
Get 20% off your DeleteMe plan when you go to joindeleteme.com/TWP and use promo code TWP at checkout.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
133. Your Permission to Be Human: Creating a Calm Life in a Chaotic World with Cory Allen
In today's episode, Elizabeth sits down with Cory Allen, a meditation teacher and author, to talk about nervous system regulation and what it really takes to feel calm in a chaotic world. They get into his path …
Notas del episodio
In today's episode, Elizabeth sits down with Cory Allen, a meditation teacher and author, to talk about nervous system regulation and what it really takes to feel calm in a chaotic world. They get into his path from a difficult childhood into decades of meditation, the difference between judgment and empathy, and how to spot a regulated nervous system versus a dysregulated one. Cory also shares his honesty, intention, and integrity framework for moving through hard moments without spiraling into self-judgment, and previews the core idea behind his new book, The Quiet Age: that what people really want is permission to be themselves.
If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess
Follow Cory Allen:
Instagram: https://www.instagram.com/heycoryallen
Order Cory's Book: The Quiet Age: https://www.cory-allen.com/quietbundle
Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess
Sponsors
Use code WELLNESS at Monarch.com to get your first year of Monarch Core half off at just $50.
Use coupon code TWP to save 15%. The website is boncharge.com
head to koraorganics.com and use code WELLNESS20 for 20% off sitewide.
Try Jolie risk free for 60 days by going to jolieskinco.com/TWP
Head to cozyearth.com and use code WELLNESS for an exclusive 20% off
Check out Carrara at PIQUELIFE.COM/WELLNESS and get 15% off for life, plus free shipping and a 90-day money-back guarantee.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
132. Listening To Inner Pings, Taking The Trust Fall & Connecting With Source with Melissa Wood-Tepperberg
In today's episode, Elizabeth sits down with Melissa Wood-Tepperberg, founder of Melissa Wood Health. Melissa opens up about what her actual daily meditation practice looks like, and how it took her years to …
Notas del episodio
In today's episode, Elizabeth sits down with Melissa Wood-Tepperberg, founder of Melissa Wood Health. Melissa opens up about what her actual daily meditation practice looks like, and how it took her years to stop treating it like a box to check and start letting it genuinely shape how she moves through hard moments. That same honesty carries into a conversation about the pull she's been feeling to share less online and only from a place of real authenticity, rather than performing for the algorithm. She walks through the difference between living from ego, or "body consciousness," versus soul consciousness, and offers a simple four-step process she leans on whenever a challenge hits: pause, ask what the opportunity is, embrace it, and remember the light lives in you. Along the way they get into her years studying Kabbalah, what it's felt like to loosen her grip and trust instead of white-knuckling her way through life, why she believes consistency beats intensity when it comes to movement, and why keeping her word to herself has become a form of self-respect.
If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess
Follow Melissa Wood-Tepperberg:
Instagram: https://www.instagram.com/melisswoodtepperberg
Instagram (MWH): https://www.instagram.com/melissawoodhealth
Website: https://www.melissawoodhealth.com
Get a free month of the Melissa Wood Health app with code WELLNESS
Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess
Sponsors:
Use code WELLNESS at Monarch.com to get your first year of Monarch Core half off at just $50.
Save 25% on your first month at ritual.com/TWP
Go to butcherbox.com/twp to get $20 off your first box, plus your choice of free ground beef for life or chicken thighs/top sirloins in every box for a year – with free shipping always.
Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
131. Why High Achievers Struggle to Feel Happy: Pathological Productivity & High-Functioning Depression with Dr. Judith Joseph
In today's episode, Elizabeth sits down with Dr. Judith Joseph, a board certified psychiatrist and researcher who led the first ever peer reviewed study on high functioning depression. They talk about her …
Notas del episodio
In today's episode, Elizabeth sits down with Dr. Judith Joseph, a board certified psychiatrist and researcher who led the first ever peer reviewed study on high functioning depression. They talk about her upbringing as a Caribbean immigrant, the pressure to be constantly high achieving, and how she ended up depressed while giving a talk on how to help others get through crisis. Dr. Judith breaks down the difference between burnout and high functioning depression, explains why so many high achievers become pathologically productive as a way to outrun unprocessed pain, and shares her five Vs framework for reclaiming joy: validation, venting, values, vital signs, and vision. They also get into phone addiction, the link between hormones and depression, and why planning joy is not as unromantic as it sounds.
If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess
Follow Dr. Judith Joseph:
Instagram: https://www.instagram.com/drjudithjoseph
Website: https://www.drjudithjoseph.com
Book: https://www.highfunctioningbook.com
Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess
Sponsors:
Use coupon code TWP to save 15%. The website is boncharge.com.
NOBL gives you real travel peace of mind — security, design, and convenience all in one. Head to NOBLTravel.com for 46% off your entire order! #NOBL #ad
Get 20% off your DeleteMe plan when you go to joindeleteme.com/TWP and use promo code TWP at checkout.
Use code WELLNESS at Monarch.com to get your first year of Monarch Core half off at just $50.
head to koraorganics.com and use code WELLNESS20 for 20% off sitewide.
Start your new morning ritual & get up to 43% off your @MUDWTR with code TWP at mudwtr.com/TWP! #mudwtrpod
Visit Carawayhome.com/TWP10 to take an additional 10% off your next purchase.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
130. SOLO: The Universe Doesn’t Respond To Your Goals, It Responds to your Frequency
In today's SOLO episode, Elizabeth talks about the difference between chasing goals and actually raising your frequency, and why she believes the universe responds to energy rather than a to-do list. She shares …
Notas del episodio
In today's SOLO episode, Elizabeth talks about the difference between chasing goals and actually raising your frequency, and why she believes the universe responds to energy rather than a to-do list. She shares what shifted after a weekend digital detox, why honoring your own wiring matters more than following someone else's routine, and how she moves through her own low and high frequency seasons. She closes out with the real difference between being lucky and being magnetic.
If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess
Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess
Sponsors:
Use code WELLNESS at monarch.com for 50% off your first year.
Try Jolie risk free for 60 days by going to jolieskinco.com/TWP
Go to tonal.com and use code WELLNESS for 20% off your purchase.
Save 25% on your first month at ritual.com/TWP
Use code WELLNESS for 15% off the Premium Starter Kit at branchbasics.com
Get 10% off your first order at oseamalibu.com with code TWP
Get 40% off select Lola Blankets products with code WELLNESS at lolablankets.com
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
129. Body Image, GLP-1s & Our Obsession With Self-Improvement with Dr. Rachel Goldman
In today's episode, Elizabeth sits down with Dr. Rachel Goldman, a psychologist specializing in health and behavior change and author of the new book When Life Happens. They talk about why not every season of …
Notas del episodio
In today's episode, Elizabeth sits down with Dr. Rachel Goldman, a psychologist specializing in health and behavior change and author of the new book When Life Happens. They talk about why not every season of life needs to be about growth, how to break free of the all or nothing "dieter's mentality," and why maintaining what's working can be its own form of progress. The conversation dives deep into GLP-1s, body image, and the mental health implications of "shrinking bodies" culture, including Dr. Rachel's honest take on treating these medications like a crash diet. They also get into the difference between being physiologically full and emotionally satisfied, mindful eating practices, and how to build real resilience without needing to hit rock bottom first.
If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess
Follow Dr. Rachel Goldman:
Instagram: https://www.instagram.com/drrachelnyc
Website: https://www.drrachelnyc.com
When Life Happens: https://www.whenlifehappensbook.com
Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess
Sponsors:
Use code WELLNESS at monarch.com for 50% off your first year.
Head to cozyearth.com and use code WELLNESS for an exclusive 20% off
Visit Tatcha.com and use code TWP for 15% off your first purchase.
Use coupon code TWP to save 15% at boncharge.com
Secure 10% off for life and begin your intentional wind-down journey today at piquelife.com/wellness
Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase
Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
128. Building the Erewhon of NYC, Unconventional TikTok Marketing & Addiction Recovery with Sammy Nussdorf
In today's episode, Elizabeth sits down with Sammy Nussdorf, founder and CEO of Meadow Lane, the buzzy Tribeca gourmet grocer that's been dubbed the "Erewhon of NYC." They dig into the menu obsessions (chicken …
Notas del episodio
In today's episode, Elizabeth sits down with Sammy Nussdorf, founder and CEO of Meadow Lane, the buzzy Tribeca gourmet grocer that's been dubbed the "Erewhon of NYC." They dig into the menu obsessions (chicken tendies, the famous grapes, PB&J pockets), how Sammy built the entire business in public on TikTok as @brokebackcontessa, and what it's really like navigating virality, trolls, and "Chicken Nugget-gate" as a first-time restaurant operator. The conversation also gets personal as Sammy opens up about his sobriety journey, from prescription painkillers to a serious ketamine addiction, what finally got him to stop, and how he's approaching recovery today.
If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess
Follow Sammy Nussdorf:
Instagram/TikTok: @brokebackcontessa
Meadow Lane Instagram: https://www.instagram.com/meadowlanenyc
Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess
Sponsors
Visit https://newzealandhoneyco.com/ and use code wellness at checkout for 20% off your first purchase
Try Jolie risk free for 60 days by going to jolieskinco.com/TWP
Go to butcherbox.com/twp to get $20 off your first box, plus your choice of free ground beef for life or chicken thighs/top sirloins in every box for a year – with free shipping always.
Use code WELLNESS at monarch.com for 50% off your first year.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
127. Spirit Babies, Soul-Led Living & The New Paradigm with Nikki Novo
In today's episode, Elizabeth sits down with intuitive and spiritual mentor Nikki Novo, host of the Soul-Led Living podcast. They talk about spirit babies, the souls that hover around us before conception and …
Notas del episodio
In today's episode, Elizabeth sits down with intuitive and spiritual mentor Nikki Novo, host of the Soul-Led Living podcast. They talk about spirit babies, the souls that hover around us before conception and shape everything from pregnancy timing to loss to the identity shift into motherhood. The conversation moves into what Nikki calls the current collective moment, a time when old safety-driven paths no longer reward us and living authentically is what actually works now. They cover tuning into your true self through inner-child work, honoring your own rhythms, and Nikki's daily practices for staying energetically clear.
If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess
Follow Nikki Novo:
Website: https://www.nikkinovo.com
Instagram: https://www.instagram.com/nikkinovo
Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess
Sponsors:
Save 25% on your first month at ritual.com/TWP
Use coupon code TWP to save 15% at boncharge.com
Go to tonal.com and use code WELLNESS for 20% off your purchase.
Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.
Head to oakessentials.com and use code TWP for 15% off your first order at checkout
Head to cozyearth.com and use code WELLNESS for an exclusive 20% off
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
126. SOLO: The Money Episode — How I Make Money, Invest It & Build New Revenue Streams
In today's episode, Elizabeth flies solo to talk all about money: how she makes it, how her revenue streams have evolved over the years, and why she believes in being transparent about finances instead of …
Notas del episodio
In today's episode, Elizabeth flies solo to talk all about money: how she makes it, how her revenue streams have evolved over the years, and why she believes in being transparent about finances instead of gatekeeping. She traces her journey from moving to New York City with almost nothing, to building Sweats in the City with Dale, to eventually going full-time with The Wellness Process. She also gets into brand partnerships, Substack income, and how she and her husband Clayton handle money and investing as a couple.
If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess
Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess
Sponsors:
Use code WELLNESS for 15% off the Premium Starter Kit at branchbasics.com
Get 10% off your first order at oseamalibu.com with code TWP
Try Jolie risk free for 60 days by going to jolieskinco.com/TWP
Save 25% on your first month at ritual.com/TWP
Go to butcherbox.com/twp to get $20 off your first box, plus your choice of free ground beef for life or chicken thighs/top sirloins in every box for a year – with free shipping always.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
125. Why We’re Thinking About Cancer All Wrong: Root Cause, Integrative Therapies & Spiritual Healing with Dr. Tony Jimenez
In today's episode, Elizabeth sits down with Dr. Tony Jimenez, integrative oncology physician and founder of Hope4Cancer. Dr. Tony shares the personal story that pulled him from a surgical track into …
Notas del episodio
In today's episode, Elizabeth sits down with Dr. Tony Jimenez, integrative oncology physician and founder of Hope4Cancer. Dr. Tony shares the personal story that pulled him from a surgical track into integrative cancer care, starting with his own father's diagnosis. He explains why he believes the vast majority of cancers are epigenetic rather than genetic, and walks through the root causes he looks to remove first, from nutrition and sleep to chronic stress and unresolved emotional trauma. They cover his seven key principles of healing, the role of the immune system and the microbiome, oxygenation, and why he treats the spiritual and emotional layers before the physical. The conversation closes on prevention, proactive full-body scanning, and his belief that fear, not cancer, is the real enemy.
If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess
Follow Dr. Tony Jimenez and Hope4Cancer:
Website: https://hope4cancer.com
Instagram: https://www.instagram.com/hope4cancermexico/?hl=en
Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess
Sponsored:
Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase
Try Jolie risk free for 60 days by going to jolieskinco.com/TWP
Secure 10% off for life and begin your intentional wind-down journey today at piquelife.com/wellness
Use coupon code TWP to save 15% at boncharge.com
Get $20 off the Waver Vibration Plate plus free shipping with code TWP at lifeprofitness.com
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
124. Your Comprehensive Fertility Bible with Dr. Lucky Sehkon
In today's episode, Elizabeth sits down with Dr. Lucky Sekhon, reproductive endocrinologist and author of The Lucky Egg, for a conversation that covers everything you wish someone had told you sooner about your …
Notas del episodio
In today's episode, Elizabeth sits down with Dr. Lucky Sekhon, reproductive endocrinologist and author of The Lucky Egg, for a conversation that covers everything you wish someone had told you sooner about your fertility. Dr. Lucky shares her own personal journey through fertility preservation and secondary infertility, what she witnessed training as a fertility doctor that made her completely rethink the timeline she had planned for herself, and why she wrote what she calls a fertility bible for anyone who wants to make smarter, more informed decisions about their reproductive health. They get into the biological clock, insulin resistance, egg quality, what lifestyle actually does and does not affect your fertility, and why the idea that you can always just do IVF is more complicated than most people think.
If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocesspod
Follow Dr. Lucky Sekhon:
Instagram: https://www.instagram.com/lucky.sekhon/?hl=en
Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess
Sponsors:
Use code WELLNESS at monarch.com for 50% off your first year.
Visit https://newzealandhoneyco.com/ and use code wellness at checkout for 20% off your first purchase
If you’re struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/TWP
Go to tonal.com and use code WELLNESS for 20% off your purchase.
Head to koraorganics.com and use code WELLNESS20 for 20% off sitewide
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
123. Rebuilding Stronger Than Before: Infidelity, Divorce, Motherhood & Entrepreneurship with Jeanette Aranda
In today's episode, Elizabeth sits down with Jeanette Aranda, founder of Shut The Kale Up, for a conversation about what it really looks like to rebuild after infidelity, divorce, and having your life fall …
Notas del episodio
In today's episode, Elizabeth sits down with Jeanette Aranda, founder of Shut The Kale Up, for a conversation about what it really looks like to rebuild after infidelity, divorce, and having your life fall apart in public. Jeanette shares what the aftermath actually felt like, how she kept showing up for her boys when she had nothing left, and what it has taken to slowly open her heart back up to love and trust again. She is someone who has clearly done the work, and it shows.
If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocesspod
Follow Jeanette Aranda:
Instagram: https://www.instagram.com/shutthekaleup/?hl=en
Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess
Sponsors:
Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.
Use coupon code TWP to save 15% at boncharge.com
Get 10% off your first order at oseamalibu.com with code TWP
Head to cozyearth.com and use code TWP for an exclusive 20% off
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
122. SOLO: "Manifestation is BS", Showing Up Authentically & The Fear of Being Seen
In today's solo episode, Elizabeth gets into three things that have been on her mind lately: shame, the fear of being seen, and why she thinks "manifestation is BS" is something people say when they're not …
Notas del episodio
In today's solo episode, Elizabeth gets into three things that have been on her mind lately: shame, the fear of being seen, and why she thinks "manifestation is BS" is something people say when they're not willing to do the work. She opens up about a Journal Speak session that took her from a random daily moment straight back to specific memories of hiding her chronic pain, her mental health, and her struggles from the people closest to her, and what it has cost her to keep things close to the chest. She gets honest about what happened when an internet pile-on stripped her of her authenticity for a full month, how she eventually got her footing back, and why staying in your purpose is the only real protection against other people's opinions. This one is raw, reflective, and a reminder that sharing the hard stuff isn't weakness. It's the whole point.
If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocesspod
Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess
Sponsors:
Visit sinacrisps.com and use code WELLNESS for 20% off your first order.
Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase
Use code WELLNESS at monarch.com for 50% off your first year.
Save 25% on your first month at ritual.com/TWP
Get up to 43% off starter kits, plus free shipping and a free rechargeable frother when you use code TWP at mudwtr.com
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
121. Formation Over Transformation: Birth, Recovery and the Return to Self with Hilary Hoffman (Part 2)
In today's episode, Elizabeth sits down with Hilary Hoffman, founder and CEO of Soto Method, for part two of their conversation. They dive into what recovery actually looks like when the birth story does not go …
Notas del episodio
In today's episode, Elizabeth sits down with Hilary Hoffman, founder and CEO of Soto Method, for part two of their conversation. They dive into what recovery actually looks like when the birth story does not go as planned, and what it means to come back to yourself on the other side.
Hilary picks up right where she left off, sharing the physical and emotional weight of those early weeks in a way that is rare to hear. She is honest about the hard parts, the unexpected setbacks, and the moments that brought her to her lowest point.
She also gets into the eight weeks of walking and breathing that formed the foundation of her recovery, the 30-day eating plan that helped her feel like herself again at month five, and how a passage from Andre Agassi's memoir gave her a new way to think about identity after everything her body had been through. This episode is not about getting your body back. It is about forming someone new.
If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocesspod
Follow Hilary Hoffman:
Instagram: https://www.instagram.com/hoffhil/?hl=en
Soto Method: https://www.sotomethod.com
Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess
Sponsors:
Visit https://newzealandhoneyco.com/ and use code wellness at checkout for 20% off your first purchase
Try Jolie risk free for 60 days by going to jolieskinco.com/TWP
Use code WELLNESS for 15% off the Premium Starter Kit at branchbasics.com
Visit sinacrisps.com and use code WELLNESS for 20% off your first order.
Secure 10% off for life and begin your intentional wind-down journey today at piquelife.com/wellness
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
120. Formation Over Transformation: Birth, Recovery and the Return to Self with Hilary Hoffman (Part 1)
In today's episode, Elizabeth sits down with Hilary Hoffman, founder and CEO of SOTO Method, for part one of a two-part conversation. They dive into infertility, twin pregnancy, and a birth story that changed …
Notas del episodio
In today's episode, Elizabeth sits down with Hilary Hoffman, founder and CEO of SOTO Method, for part one of a two-part conversation. They dive into infertility, twin pregnancy, and a birth story that changed everything.
Hilary opens up about two years of unexplained infertility, the IUI cycle that finally worked, and what it was like to discover she was carrying twins. She shares how she kept moving through all 38 weeks, the complications she carried quietly, and what happened in the delivery room that she never saw coming.
This is part one. The recovery comes next.
If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocesspod
Follow Hilary Hoffman:
Instagram: https://www.instagram.com/hoffhil/?hl=en
SOTO Method: https://www.sotomethod.com
Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess
Sponsors:
Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.
Use coupon code TWP to save 15% at boncharge.com
If you’re struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/TWP
Visit drinkspindrift.com and use code wellness at checkout for 15% off your sitewide purchase.
Try Jolie risk free for 60 days by going to jolieskinco.com/TWP
Get $20 off the Waver Vibration Plate plus free shipping with code TWP at lifeprofitness.com
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
119. The Patterns Running Your Love Life (and Why You Keep Repeating Them) with Amy Chan
In today's episode, Elizabeth sits down with Amy Chan, dating expert, founder of Breakup Boot Camp, and author of Unsingle: How to Date Smarter and Create Love That Lasts. They get into why so many smart …
Notas del episodio
In today's episode, Elizabeth sits down with Amy Chan, dating expert, founder of Breakup Boot Camp, and author of Unsingle: How to Date Smarter and Create Love That Lasts. They get into why so many smart, successful women are struggling to find lasting love, and what is actually getting in the way.
Amy breaks down the patterns most people repeat without realizing it, from chasing emotionally unavailable partners to mistaking anxiety for attraction. She explains how our earliest relationships wire us to seek what feels familiar, even when it hurts us, and how that plays out in who we swipe on, who we fall for, and who we keep ending up with. They also get into the science of love chemicals, why the 18-month mark breaks so many couples apart, what it really takes to keep a relationship alive after the dopamine fades, and how to tell the difference between a green flag and someone who is simply very good at dating.
This conversation is not about finding the perfect partner. It is about understanding the patterns you are running on autopilot so you can finally stop repeating them.
If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess
Follow Amy Chan:
Instagram: https://www.instagram.com/missamychan
Website + book resources: https://www.missamychan.com/unsingle
Book: Unsingle: How to Date Smarter and Create Love That Lasts
Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess
Sponsors:
Visit drinkspindrift.com and use code wellness at checkout for 15% off your sitewide purchase.
Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase
Join CrowdHealth to get started today for $99 a month for your first three months using code WELLNESS at joincrowdhealth.com
Use code TW for an extra 30% off at blissy.com/TW
Use code WELLNESS at monarch.com for 50% off your first year.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
118. SOLO Q+A: Health Anxiety, Personal Style, Enhancing Your Natural Features & Financials In Marriage
In today's solo episode, Elizabeth is answering the questions her community sent in. She shares why her health anxiety has quieted in pregnancy, the daily practices that keep her nervous system steady, and how …
Notas del episodio
In today's solo episode, Elizabeth is answering the questions her community sent in. She shares why her health anxiety has quieted in pregnancy, the daily practices that keep her nervous system steady, and how she is learning to trust her own judgment even while leaning into the medical model for her higher risk birth.
The conversation moves into how she dresses, the way she has come to see her wardrobe as a form of self expression, and why she stopped chasing the version of beauty that wasn't hers in the first place. She gets honest about enhancing your natural features without losing them, why the real glow always comes from within, and how she and Clayton handle money in their marriage with full transparency. It is a warm, honest check in on what it actually looks like to take care of yourself across body, style, and partnership.
If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess
Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess
Sponsors:
Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.
Use coupon code TWP to save 15% at boncharge.com
Save 25% on your first month at ritual.com/TWP
Use my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.com
Visit sinacrisps.com and use code WELLNESS for 20% off your first order.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
117. Regulating Your Nervous System Through Food & How Trauma Manifests In Our Eating Habits with Luis Mojica
In today's episode, Elizabeth sits down with Luis Mojica, somatic practitioner and author of Food Therapy. Luis shares his personal journey from childhood dissociation and unprocessed trauma to discovering how …
Notas del episodio
In today's episode, Elizabeth sits down with Luis Mojica, somatic practitioner and author of Food Therapy. Luis shares his personal journey from childhood dissociation and unprocessed trauma to discovering how deeply food shapes the nervous system. They unpack his framework of stimulants, depressants, and balancers, and explore how our most persistent eating habits are often the body's unconscious attempts to manage stress and avoid pain. This conversation reframes how we think about cravings, restriction, and bingeing entirely.
If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess
Follow Luis Mojica:
Instagram: https://www.instagram.com/holistic.life.navigation/?hl=en
Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess
Sponsors:
If you’re struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/TWP
Visit drinkspindrift.com and use code wellness at checkout for 15% off your sitewide purchase.
Try Jolie risk free for 60 days by going to jolieskinco.com/TWP
Get up to 43% off starter kits, plus free shipping and a free rechargeable frother when you use code TWP at mudwtr.com
Use code WELLNESS for 15% off the Premium Starter Kit at branchbasics.com
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
116. Internal & External Secrets to Radiance with Miranda Kerr
In today's episode, Elizabeth sits down with Miranda Kerr, supermodel, mother of four, and founder of KORA Organics. They get into Miranda's grounded country upbringing, the nutrient-focused mindset that …
Notas del episodio
In today's episode, Elizabeth sits down with Miranda Kerr, supermodel, mother of four, and founder of KORA Organics. They get into Miranda's grounded country upbringing, the nutrient-focused mindset that carried her through the Victoria's Secret era, and the personal story behind why she built a certified organic skincare brand rooted in mission over money. The conversation goes deep on the practices that keep her radiant from the inside out. Miranda shares her approach to meditation and heart coherence, the gut protocol she is currently on, and the small daily rituals that anchor her. She also opens up about the love language work she does within her family. They close on the wellness habits worth keeping and the trends worth letting go. Because true radiance is internal before it is ever external.
If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess
Follow Miranda Kerr:
Instagram: https://www.instagram.com/mirandakerr
KORA Organics: https://www.koraorganics.com + use code LIZ20 for 20% off!
Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess
Sponsors:
Visit drinkspindrift.com and use code wellness at checkout for 15% off your sitewide purchase.
Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.
Use coupon code TWP to save 15% at boncharge.com
Save 25% on your first month at ritual.com/TWP
Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
115. How You Do Anything Is How You Do Everything with Melanie Masarin
In today's episode, Elizabeth sits down with Melanie Masarin, founder of Ghia and author of the new cookbook Riviera. They get into Melanie's twenty year road to an endometriosis and PCOS diagnosis, the medical …
Notas del episodio
In today's episode, Elizabeth sits down with Melanie Masarin, founder of Ghia and author of the new cookbook Riviera. They get into Melanie's twenty year road to an endometriosis and PCOS diagnosis, the medical gaslighting she had to push through, and what it taught her about trusting her own body over the loudest voice in the room.
The conversation moves into manifestation, why Melanie refused to settle in love or in work, and how she built a life and a brand from the same place of intention. They talk about working smart instead of grinding, protecting your energy from the pull of hustle culture, and what it actually looks like to live with care, taste, and presence. Because how you do anything really is how you do everything.
If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess
Follow Melanie Masarin:
Instagram: https://www.instagram.com/melaniemasarin
Substack: https://melaniemasarin.substack.com
Ghia: https://www.drinkghia.com
Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess
Sponsors:
Join CrowdHealth to get started today for $99 a month for your first three months using code WELLNESS at joincrowdhealth.com
Secure 10% off for life and begin your intentional wind-down journey today at piquelife.com/wellness
Visit drinkspindrift.com and use code wellness at checkout for 15% off your sitewide purchase.
Use code TW for an extra 30% off at blissy.com/TW
Use code WELLNESS at monarch.com for half off your first year.
If you’re struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/TWP
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
114. SOLO: I'm Pregnant!!!
She's pregnant! In today's solo episode, Elizabeth gives a full download on her journey so far. TTC tools, a chemical pregnancy she didn't see coming, six weeks of debilitating nausea, a thyroid finding that …
Notas del episodio
She's pregnant! In today's solo episode, Elizabeth gives a full download on her journey so far. TTC tools, a chemical pregnancy she didn't see coming, six weeks of debilitating nausea, a thyroid finding that changed things, staying on Lexapro, and the real body image conversation. Raw, honest, nothing left out.
If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess
Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess
Try Joli risk free for 6o days by going to jolieskinco.com/TWP
Use my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.com
Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.
Use coupon code TWP to save 15% at boncharge.com
Save 25% on your first month at ritual.com/TWP
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
113. Your State Creates Your Story: How Unhealed Trauma Shows Up In The Body with Brittany Piper
In today's episode, Elizabeth sits down with Brittany Piper, somatic practitioner, sexual violence prevention advocate, and author of Body First Healing. They dive into what it really means to heal trauma …
Notas del episodio
In today's episode, Elizabeth sits down with Brittany Piper, somatic practitioner, sexual violence prevention advocate, and author of Body First Healing. They dive into what it really means to heal trauma through the body, not around it.
Brittany opens up about her own story, from being born into foster care and losing her brother at 15, to surviving a sexual assault at 20 and the long, nonlinear road to healing that followed. She breaks down why talk therapy alone often isn't enough, how unprocessed stress hormones get trapped in the body and become chronic conditions, and what it actually looks like to start feeling safe in your own skin.
They also get into the nervous system science behind manifestation, why your state creates your story, and how regulating yourself is the most powerful thing you can do for your kids. This conversation is not about getting over what happened to you. It is about learning to live with your pain and letting your body lead the way.
If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess
Follow Brittany Piper:
Instagram: https://www.instagram.com/healwithbritt
Body First Healing: https://www.bodyfirsthealing.com
Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
112. Leveling Up & Next Chapters: Getting Married, Trying To Conceive & Managing PCOS with Ella Rose McFadin
In today's episode, Elizabeth sits down with Ella Rose McFadden, content creator and founder of clean beauty brand Skin by Ella Rose. They talk about the tender, transitional season they are both navigating …
Notas del episodio
In today's episode, Elizabeth sits down with Ella Rose McFadden, content creator and founder of clean beauty brand Skin by Ella Rose. They talk about the tender, transitional season they are both navigating: newly married and trying to conceive. Ella opens up about her PCOS diagnosis in her early twenties, the dismissive early doctor experiences that followed, and how finding the right fertility specialist changed her relationship with her own body.
They get into the mental shift of switching from preventing pregnancy to actively trying for it, the overwhelm of tracking data from the Oura Ring and Mira monitor, and why sometimes less information is more. Ella also shares what dry January taught her about sleep, energy, and nervous system regulation. This conversation is not about having it all figured out. It is about slowing down and trusting your body through a big life transition.
If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess
Follow Ella Rose McFadden:
Instagram: https://www.instagram.com/ellarosemcfadin/
Skin by Ella Rose: https://www.instagram.com/skinbyellarose
Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess
Sponsors:
Join CrowdHealth to get started today for $99 a month for your first three months using code WELLNESS at joincrowdhealth.com
Secure 10% off for life and begin your intentional wind-down journey today at piquelife.com/wellness
Use coupon code TWP to save 15% at boncharge.com
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Aquí están los 40 episodios más recientes de 142. Los anteriores están en el feed del podcast.
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