When Doing Better Still Feels Wrong
Notas del episodio
Alcohol Freedom Coaching | EP 951
Angie puts Visine in every morning before anyone sees her eyes. Andrea has done everything right for seventy-six days and still can't shake the feeling that something's wrong with how easy it's been. The same question plagues them both: why do I think I have to suffer to quit drinking? Coaches Hayley and Cole ask the hard questions to uncover why they feel they still need to punish themselves for their drinking.
Angie discusses:
The nightly habit that starts long before the first drink
Why "I can't do it" became a self-fulfilling loop
The data point that changed how she sees a slip
A new way to start the morning that has nothing to do with willpower
Andrea discusses:
Seventy-six days alcohol-free that felt almost too easy
The old belief that success has to come from struggle
What she realized about the difference between work and suffering
Why she finally feels like she's earned where she's at
And more…
Ready to take the next step? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
Hayley Scherders is a Certified This Naked Mind Senior Coach with training from the Canadian Addiction and Mental Health Association. Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported.
Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/
Cole Harvey is a Certified This Naked Mind Senior Coach. As a habit change and mindset coach, Cole helps men understand themselves, build better habits, and find meaning.
Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/
Episode links:
More on this episode: https://thisnakedmind.com/podcast/does-quitting-drinking-have-to-be-a-struggle-alcohol-freedom-coaching-ep-951/
Related episodes:
Shifting Mindset for Lasting Change | Alcohol Freedom Coaching | EP 783 – https://thisnakedmind.com/shifting-beliefs-changing-habits-alcohol-freedom-coaching-e783/
Naked Life Story – Ginelle T. | EP 693 – https://thisnakedmind.com/ep-693-naked-life-story-ginelle-t/
Reader Question – What is a data point? | EP 520 – https://thisnakedmind.com/ep-520-reader-question-what-is-a-data-point/
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