Thursday Thoughts — Fitness
Notas del episodio
On this week's Thursday Thoughts, Polly and I are talking about fitness.
We each share what our own fitness routines look like, covering strength training, Sprint Interval Training (SIT), running, rebounding, and good old walking.
Given that fitness is so important, especially as we age, we hope you'll find something useful or inspiring in here.
Love,
Polly & Lucy x
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