Strength Training – Get stronger to live longer
Notas del episodio
Just the thought of going to the gym or lifting a dumbbell can feel intimidating. Good news — you don’t need either of these to strength-train!
In this episode of “Try This,” host Cristina Quinn chats with Washington Post health columnist Gretchen Reynolds about what strength training is and how to do it anywhere – and no matter your fitness level. Gretchen shares why building and maintaining muscle is so important as we age, and how just one hour of strength training per week can go a long way.
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