How I'm Protecting My Skin Through Menopause

Have you looked in the mirror lately and wondered why your face suddenly seems older, drier, or less defined? In this episode, I'm breaking down the science behind the facial changes that happen during menopause, from declining estrogen and collagen loss to shifting facial fat and bone structure, and sharing what research actually says about protecting your skin. I'll walk you through the strategies I'm using, including protein, collagen peptides, strength training, hormone therapy, skincare, and red light treatments, so you can make informed decisions about keeping your skin healthy as you age.

What you’ll learn:

(00:47) Discover how changes in facial bone, fat, and collagen contribute to hollowing, wrinkles, dryness, and loss of firmness during menopause.

(01:45) Understand why declining estrogen affects skin thickness, collagen production, elasticity, and moisture retention.

(03:14) Learn how facial bone remodeling and shifting fat compartments change the structure and appearance of your face as you age.

(04:34) Explore what research reveals about menopause hormone therapy and its potential benefits and limitations for skin and bone health.

(05:20) Find out how adequate protein intake and collagen peptides, including specific clinically studied peptides, may help support healthier-looking skin.

(06:49) Discover how vitamin C and resistance training support collagen production, skin elasticity, and dermal thickness.

(08:25) Learn why daily sunscreen, retinoids, topical estrogen, and targeted skincare products may help protect your skin from visible aging.

(10:45) Explore the science behind red light therapy, near-infrared devices, and other emerging technologies for improving facial wrinkles and skin texture.

Full show notes (including all links mentioned): https://jjvirgin.com/menopauseface