Why Didn’t Anyone Tell Me This?
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- Último episodio
- 11 Nov 2026
Sobre el podcast
Season 4 Joyce Harper is Professor of Reproductive Science at the Institute for Women’s Health, University College London, author, public speaker, scientist and host of the podcast Why Didn’t Anyone Tell Me This? Together with expert guests and people with lived experience, this podcast offers practical tools to help you build a life of good health and happiness. www.joyceharper.com Instagram, TikTok: @profjoyceharper Facebook: Global Women Connected. The podcast features the personal views and experiences of the host and contributors. These views are their own and do not necessarily represent those of their employer or any organisation they are associated with.
Episodios 105
S4, #27 Professor Gaby Captur: Why Women Need to Take Heart Disease Seriously
Prof Gaby Captur is a leading Consultant Cardiologist at the Royal Free London NHS Foundation Trust and Associate Professor at University College London (UCL), where she specialises in inherited heart …
Notas del episodio
Prof Gaby Captur is a leading Consultant Cardiologist at the Royal Free London NHS Foundation Trust and Associate Professor at University College London (UCL), where she specialises in inherited heart conditions and advanced cardiac imaging. At the Royal Free Hospital, she is the Clinical Lead for the Inherited Cardiac Conditions (Cardiomyopathy) service, caring for individuals with genetic and acquired heart muscle conditions. Academically, she directs the Cardiometabolic Research Department at UCL's Lifelong Health and Ageing Unit, focusing on heart health in ageing and population studies.
Gaby is internationally recognised for her expertise in cardiomyopathies, genetic heart diseases, heart failure, and cardiovascular disease prevention. She has over 18 years of experience delivering personalised, evidence-based cardiology care and is widely respected for her compassionate and thorough approach to patient management.
In this important podcast, Gaby explains how heart disease is preventable, but it is the leading cause of death in women. We talk about why women's heart health has been overlooked for so long and how this affects diagnosis, treatment and outcomes. We discuss the signs and symptoms of cardiovascular disease in women, why they can differ from those seen in men, and the reasons many women have their symptoms dismissed or misattributed. Gaby explains the tests used to assess heart health, the role of cholesterol, the importance of lifestyle, and what women should know about treatments, including statins.
As part of our World Menopause Day series, we also explore the complex relationship between menopause, cardiovascular disease and HRT.
Gaby explains the physiological changes that occur during menopause, why research on HRT and heart disease can seem confusing, and how women should interpret the evidence when making decisions about treatment. This is an important and empowering conversation that challenges common myths, highlights gaps in awareness and reminds us why understanding cardiovascular disease in women could save lives.
Date of episode recording: 2026-11-05
Language of episode: English
Presenter: Professor Joyce Harper
Guests: Professor Gaby Captur
Producer: Joyce HarperS4, #26: Fiona Clark: MenoWars: Why menopause’s moment has gone horribly wrong, and how you can navigate your way through it
Why menopause’s moment has gone horribly wrong, and how you can navigate your way through it Fiona Clark is an award-winning journalist, writer and passionate women's health advocate. She is the author of …
Notas del episodio
Why menopause’s moment has gone horribly wrong, and how you can navigate your way through it Fiona Clark is an award-winning journalist, writer and passionate women's health advocate. She is the author of MenoWars. Driven by frustration due to the lack of research into women's health around menopause, she founded the Menopause Research and Education Fund, a charity which aims to support research into menopause related issues as well as providing evidence-based education and information for all those who go through menopause or support them. Fiona started her career at the Australian Broadcasting Corporation back in the 1980's working in TV news and quickly moved into investigative reporting, becoming the supervising producer of its flagship current affairs program, Lateline (similar to Newsnight). With majors in anatomy and physiology, she returned to her first love, health, in the early 2000's moving into medical publishing. She has worked at in various editorial roles in both print and online B2B and B2C publications and has written for prestigious publications including The Lancet. She continues to write for various medical education sites. https://mref.uk/ @mre_fund https://www.youtube.com/@MenopauseResearchEducationFund
In this episode, Fiona shares her own menopause journey and explains why she wrote MenoWars. We discuss the growing challenge of menopause misinformation, the importance of understanding scientific evidence, and why social media can make it difficult to separate fact from opinion. We explore menopause testing, supplements and HRT, including why symptoms should be considered alongside overall health and why ruling out other medical conditions is so important.
Fiona also shares her concerns about the commercialisation of menopause and the rise of unsupported health claims. A theme running throughout our conversation is the importance of lifestyle, particularly exercise, nutrition and bone health. We also discuss the urgent need for more research, better education for healthcare professionals, and the work of the Menopause Research and Education Fund. Finally, Fiona reflects on life postmenopause and why these years can be a positive, fulfilling and empowering time of life.
Date of episode recording: 2026-09-24
Language of episode: English
Presenter: Professor Joyce Harper
Guest: Fiona Clark
Producer: Joyce HarperS4, #25: The Truth about HRT: Four Experts. Four Perspectives. What Does the Evidence Really Tell Us?
The Truth about HRT: Four Experts. Four Perspectives. What Does the Evidence Really Tell Us? Professor Susan Davis, Professor Annice Mukherjee, Professor Aimee Spector and Dr Juliet Balfour. For this World …
Notas del episodio
The Truth about HRT: Four Experts. Four Perspectives. What Does the Evidence Really Tell Us?
Professor Susan Davis, Professor Annice Mukherjee, Professor Aimee Spector and Dr Juliet Balfour.
For this World Menopause Day special, I am doing something a little different. HRT has become one of the most talked-about topics in women's health, yet it is also one of the most misunderstood.
Social media, headlines and personal stories can make it difficult to separate evidence from opinion, leaving many women confused about the benefits, risks and limitations of treatment.
I've invited four internationally recognised menopause experts to discuss four areas where women need clearer, evidence-based information about hormone therapy;
1/ Dr Juliet Balfour explores what we know, and don't know, about the benefits and risks of HRT.
Dr Juliet Balfour is an experienced NHS GP with a longstanding interest in women's health. She is a British Menopause Society registered menopause specialist with the Advanced Certificate in Menopause Care and a member of the BMS Medical Advisory Council. She is the Lead for the Somerset NHS Menopause Service and director of Wells Menopause Clinic, a private online clinic.2/Susan Davis examines the evidence for testosterone, including who may benefit and who may not.
Susan Davis is a Monash University Vice- Chancellor’s Distinguished Professor and an Australian National Health and Medical Research Council L3 Investigator. She is Head of the Women’s Health Research Program, and Head of the Women’s Endocrine Clinic, the Alfred Hospital Melbourne. She has published over 500 scientific papers and is considered one of the world leaders in research into oestrogens and androgens in women. She has written two books.
3/ Annice Mukherjee discusses menopause management after breast cancer and how women can navigate treatment decisions in this complex area.
Professor Annice Mukherjee is an NHS hospital physician and endocrinologist with a medical career spanning nearly 30 years. She specialises in general medicine and endocrinology with a career long interest in complex medical illness, quality of life in endocrine disease, hormone problems in cancer survivors, including early menopause and other complex menopause issues as well as managing complex fatigue. She has supported thousands of women going through menopause to help them manage symptoms and improve their quality of life and overall health safely. She is the author of the book The Complete Guide to the Menopause.
4/Aimee Spector updates on the latest evidence of whether HRT can reduce the risk of dementia.
Professor Aimee Spector is Professor of Clinical Psychology of Ageing and Director of the University College London International Cognitive Stimulation Therapy (CST) centre and ‘Menopause Mind Lab’. Her expertise lies in the global development and evaluation of complex interventions for ageing. She was recently commissioned by the World Health Organisation to support their guidelines around Menopause Hormone Therapy and dementia risk.S4, #24: Ionica Adriana: Adoption week special – From one world to another: the untold side of adoption
Ionica Adriana is an actress, presenter, broadcaster and speaker. Born in Romania in the late 1980s, she spent the first two and a half years of her life in a Romanian orphanage before being adopted by a …
Notas del episodio
Ionica Adriana is an actress, presenter, broadcaster and speaker. Born in Romania in the late 1980s, she spent the first two and a half years of her life in a Romanian orphanage before being adopted by a British family and moving to Yorkshire. She has since built a successful career in television, radio and theatre, appearing in productions including The Syndicate, Coronation Street and Smoggie Queens. She has also presented for BBC Radio York, BBC Politics North and Countryfile Live. In recent years, Ionica has spoken openly about her adoption journey, including searching for and finding her birth mother, and has explored the legacy of Romania's orphanage system through documentary work such as Ceausescu's Children. Instagram: @ionica_offical_
For this special Adoption Week episode, Ionica talks about her adoption journey, from spending her early childhood in a Romanian orphanage to being adopted by a loving family in Yorkshire. Ionica describes the emotional experience of reconnecting with her birth mother and sisters as an adult, reflecting on identity, belonging and the importance of honesty in adoption. She also discusses the realities of Romania’s orphanage system, challenges common misconceptions about adoption, and highlights the life-changing difference adoption can make for children in need. Throughout the conversation, she celebrates the families who adopt, encourages openness around adoption stories, and shares her belief that compassion, connection and love can help shape a brighter future for everyone involved.
Date of episode recording: 2026-10-01
Language of episode: English
Presenter: Professor Joyce Harper
Guest: Ionica Adriana
Producer: Joyce HarperS4, #23: Dr Stacey Bryan: Understanding vulval and vaginal cancers
Dr Stacey Bryan (BSc MBBS MRCOG MD) is a consultant gynaecologist and gynaecological cancer surgeon at Imperial College Healthcare NHS Trust, where she completed her subspecialty training in gynaecological …
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Dr Stacey Bryan (BSc MBBS MRCOG MD) is a consultant gynaecologist and gynaecological cancer surgeon at Imperial College Healthcare NHS Trust, where she completed her subspecialty training in gynaecological cancers. She obtained her undergraduate degrees in Biomedical Science and Medicine, at St George’s University of London in 2008, and membership to the Royal College of Obstetricians and Gynaecologists in 2015. She has undertaken research into HPV and early detection of cervical cancers and was awarded a Doctor of Medicine degree from the Institute of Women’s Health at University College London (UCL) in 2022.
Her work has led to publications and presentations at both national and international conferences. Staceys practice focuses on the diagnosis and management of gynaecological issues including cancer and non-cancer. She specialises in complex benign and cancer surgery, colposcopy and acute diagnostic services, vulval/vaginal cancer, cervical cancer, ovarian cancer, endometrial cancer, rapid diagnostics, pre-invasive cervical and vulval disease. As such she is able to offer a one stop service including gynaecological ultrasound scanning. She is the lead for Vulval Cancers at Imperial College London. https://eveappeal.org.uk/
In this episode Joyce speaks with consultant gynaecological cancer surgeon Dr Stacey Bryan about two of the least talked about gynaecological cancers: vulval and vaginal cancer. Together they discuss the symptoms to look out for, including persistent itching, soreness, skin changes, bleeding and unusual discharge, as well as who is most at risk and the treatment options available. One of the most important messages from this conversation is the need to know what is normal for your body.
Stacey encourages women to check their vulva every month, be aware of any changes, and seek medical advice if they notice anything unusual. Although vulval and vaginal cancers are rare, early diagnosis can make a significant difference to outcomes. The episode also explores the links with HPV, the impact of treatment on quality of life and intimacy, and why partners can play an important role in recognising changes. This is the final episode in the gynaecological cancer mini-series and is packed with practical, potentially life-saving information that every woman should hear.
Date of episode recording: 2026-09-17
Language of episode: English
Presenter:Professor Joyce Harper
Guests: Dr Stacey Bryan
Producer: Joyce HarperS4, #22: Professor Adam Rosenthal: Ovarian cancer: what women need to know
Prof. Adam Rosenthal qualified from St. Mary's Hospital Medical School (now Imperial College), London, in 1992 and undertook general Obstetrics and Gynaecology training, working at various hospitals, including …
Notas del episodio
Prof. Adam Rosenthal qualified from St. Mary's Hospital Medical School (now Imperial College), London, in 1992 and undertook general Obstetrics and Gynaecology training, working at various hospitals, including St. Mary's, Queen Charlotte's, the Hammersmith, and Chelsea and Westminster. He is now a Consultant Gynaecologist at UCLH, where he leads the Colposcopy and Familial Gynaecological Cancer services.
He is also Professor of Gynaecological Cancer Prevention at University College London (UCL). His clinical interests are laparoscopic (keyhole) surgery, colposcopy, gynaecological cancer screening, HPV-related pre-cancers of the cervix, vagina and vulval and inherited gynaecological cancers. He has published extensively on gynaecological cancer screening and prevention in journals including the Lancet and the British Medical Journal. He has sat on the UK Cancer Genetics Group Steering Committee, and the NICE Familial Ovarian Cancer Guideline Committee.
He is a Trustee and medical advisor to the Eve Appeal; the UK's foremost gynaecological Cancer charity. He features regularly in media stories about inherited gynaecological cancer and has appeared on Sky News, Chanel 4 News, Channel 5 News, BBC London, ITV London, and Radio 4 Today amongst others. https://eveappeal.org.uk/
In this episode Professor Adam Rosenthal explains why ovarian cancer can be so difficult to detect, how our understanding of the disease has changed over recent decades, and why many ovarian cancers are now thought to start in the fallopian tubes rather than the ovaries. We discuss the key symptoms, including persistent bloating, feeling full quickly, pelvic pain and changes in bowel or bladder habits, and why it is so important for women to know what is normal for their own bodies and seek medical advice when something feels different.
We also explore risk factors, including age, family history and inherited genes, as well as the challenges researchers face in developing an effective screening test. Adam talks us through current diagnostic tests and treatment options, including surgery, chemotherapy and newer targeted therapies, while highlighting the importance of personalised cancer care. He also tackles common myths, including the misconception that only your mother’s side of the family matters when assessing inherited cancer risk, and explains why a normal cervical screening result does not rule out ovarian cancer.
This episode is full of practical, evidence-based information about ovarian cancer awareness, prevention and early detection, along with an important reminder that persistent symptoms should never be ignored.
Date of episode recording: 2026-09-15
Language of episode: English
Presenter:Professor Joyce Harper
Guests: Professor Adam Rosenthal
Producer: Joyce HarperSeason 4, #21: Professor Adeola Olaitan: Get bleeding checked: what every woman should know about womb cancer
Adeola Olaitan was appointed as Consultant Gynaecological Oncologist at the University College London Hospital, the gynaecological cancer centre for the North London Cancer Network, in January 2002. She …
Notas del episodio
Adeola Olaitan was appointed as Consultant Gynaecological Oncologist at the University College London Hospital, the gynaecological cancer centre for the North London Cancer Network, in January 2002. She discontinued NHS Clinical work in August 2022 but retained her UCL contract and she was awarded an honorary chair in January 2026.
She obtained her Medical Degree from the University College Hospital London where she was distinguished with a certificate of merit in surgery. As part of her training in obstetrics and gynaecology, Prof Olaitan worked in many of London's leading Hospitals. She underwent sub specialty training in gynaecological oncology at St Michael's Hospital, Bristol.
She is an accredited minimally invasive laparoscopic and robotic surgeon and offers women the minimally invasive approach where appropriate. She is also accredited in colposcopy.
https://eveappeal.org.uk/
Womb cancer is the most common gynaecological cancer, and rates are rising. In this episode, Professor Joyce Harper speaks with consultant gynaecological oncologist Professor Adeola Olaitan about the symptoms every woman should know, why early diagnosis is so important, and what can be done to reduce the risk of developing womb cancer.
Adeola explains why bleeding postmenopause should never be ignored, discusses heavy bleeding during the perimenopause, and outlines the key risk factors for womb cancer, including obesity, PMOS, Lynch syndrome and tamoxifen use. She also explains why women who have a womb and take HRT need progesterone to protect the lining of the womb. Joyce and Adeola also discuss the importance of lifestyle factors such as healthy eating, exercise and weight management, not only for reducing cancer risk but for improving overall health and wellbeing.
They also tackle the rise of misinformation on social media, including dangerous claims about alternative cancer treatments, and highlight the importance of seeking evidence-based information from trusted organisations such as The Eve Appeal.
This episode contains an empowering message for all women: know the symptoms, trust the evidence, and never be afraid to ask for further investigation if something doesn't feel right. Most importantly, don't ignore unusual bleeding. Early diagnosis can save lives.
Date of episode recording: 2026-09-01
Language of episode: English
Presenter: Professor Joyce Harper
Guests: Professor Adeola Olaitan
Producer: Joyce HarperSeason 4, #20: Dr Thomas Ind: Cervical cancer: screening, HPV and prevention
Dr Thomas Ind is a Consultant Gynaecological Oncologist, one of the UK's most senior gynaecological oncology surgeons, and currently President of the British Gynaecological Cancer Society. He has spent many …
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Dr Thomas Ind is a Consultant Gynaecological Oncologist, one of the UK's most senior gynaecological oncology surgeons, and currently President of the British Gynaecological Cancer Society. He has spent many years specialising in cervical cancer and was involved in the development and introduction of fertility-preserving surgery for women with early-stage cervical cancer. https://eveappeal.org.uk/
In this episode, Joyce and Tom discuss cervical cancer, HPV and why cervical screening remains one of the greatest success stories in cancer prevention. Tom explains what cervical cancer is, how HPV causes the vast majority of cases, why HPV vaccination has been so effective, and why attending regular smear tests is still essential, even if you have been vaccinated. They also discuss the symptoms of cervical cancer, risk factors, and how treatment has evolved to become more effective and, in some cases, fertility-preserving.
The conversation also tackles common myths surrounding HPV and vaccination, explores exciting developments in self-testing, and highlights how increasing uptake of vaccination and screening could make cervical cancer increasingly rare.
Date of episode recording: 2026-02-11
Language of episode: English
Presenter: Professor Joyce Harper
Guests: Dr Thomas Ind
Producer: Joyce HarperSeason 4, #19: Sanju Pal: Turning Pain into Change: The Endometriosis Campaign That Made Legal History
Sanju is a passionate Endo Warrior whose life's work is underpinned by social justice. She is founder of the education charity RISE (Rural India School Enterprise) which she managed whilst working full time as …
Notas del episodio
Sanju is a passionate Endo Warrior whose life's work is underpinned by social justice. She is founder of the education charity RISE (Rural India School Enterprise) which she managed whilst working full time as a management consultant at Accenture for a decade. This led to her winning the UK Asian Women of Achievement Award and being profiled in ‘Inspirational Women in Business’ by the Department for Business, Innovation and Skills. Her Late Majesty the Queen recognised Sanju alongside global changemakers at the ‘Youth, Education and the Commonwealth’ reception at Buckingham Palace. Sanju has been invited to 10 Downing Street and received the Prime Minister’s Points of Light Award. Her life changed in 2018 when Accenture sacked her whilst she was recovering from surgery for endometriosis. Since then she has been fighting for justice.
On 19 January 2026, Sanju won a landmark high court case setting legal precedent for endometriosis to be considered a disability under the Equality Act 2010 in the UK but Accenture have appealed. She campaigns for the fair treatment of women with gynaecological conditions in the workplace. Sanju is a member of the global Teach for All community, the diverse voices of which she promotes on her podcast ‘Something for the Soul’ to inspire anyone, at any age, to be a social innovator. She writes poetry and plays violin in the West London Sinfonia.
https://www.rise-online.co.uk/ https://petition.parliament.uk/petitions/761186
https://www.crowdjustice.com/case/accenture-disability-discrimination-endometriosis/
https://www.linkedin.com/in/sanju-pal-64b96166/
Instagram: @sanjusticeuk @sanjuthinksThis episode may be particularly valuable for anyone living with endometriosis, adenomyosis, PMOS, PMDD, fibroids, menopause-related symptoms or other gynaecological conditions, as well as employers, managers and HR professionals who want to create healthier and more inclusive workplaces. In this episode, Professor Joyce Harper speaks with Sanju Pal about the realities of living with endometriosis. They explore why so many women struggle to be heard when seeking healthcare support and the consequences of delayed diagnosis and misunderstanding.
The conversation also examines the relationship between women's health and employment, including the adjustments and support that can help people remain in work while managing chronic health conditions. Whether you are affected by endometriosis yourself, know someone who is, work in healthcare or are interested in improving workplace support for women's health, this is an important and thought-provoking discussion. And there are ways you can help – sign the petition, support the crowd funding, write to your MP and join the movement. Links above. Education of employers is also key as without understanding, how can you support women? We do not expect every line manager to understand women’s health but we do advocate for women’s health ambassadors in every company who can support women.
Season 4, #18: Dr Sarah Lensen: Trying to conceive – the truth about IVF add-ons
Dr Sarah Lensen is a Senior Research Fellow in the Department of Obstetrics, Gynaecology and Newborn Health at the University of Melbourne. She has a background and interest in women's health, particularly …
Notas del episodio
Dr Sarah Lensen is a Senior Research Fellow in the Department of Obstetrics, Gynaecology and Newborn Health at the University of Melbourne. She has a background and interest in women's health, particularly infertility and IVF. Dr Lensen is particularly interested in improving evidence-based healthcare of women. She has been involved in a number of large clinical trials evaluating infertility treatment options, including intrauterine insemination and endometrial scratching for IVF, and she has a keen interest in clinical trial and research methodology. She is the lead researcher behind the Evidence-based IVF website, making scientific evidence about IVF options accessible to IVF patients and is Co-lead of the Cochrane Gynaecology and Fertility Group, and has published many systematic reviews and meta-analyses. She also leads the (In)fertility Research Panel, supporting the involvement of patients and people with lived experience of infertility and IVF in research. Her current research aims to understand why unproven treatments options are used in reproductive medicine, and to develop evidence-based resources to assist decision making.
https://www.unimelb.edu.au/ivf
Instagram: @evidence_based_ivfSarah explains the principles of evidence-based medicine, the role of randomised controlled trials and systematic reviews, and why high-quality evidence matters when making fertility treatment decisions.
Together Joyce and Sarah explore some of the most widely used IVF add-ons, including PGT-A and embryo glue, discussing what the evidence shows, how these treatments are marketed, and the challenges patients face when navigating often complex and conflicting information. They also discuss the growing influence of social media on fertility knowledge and misinformation, and why helping patients make informed, evidence-based choices has never been more important. A fascinating conversation about science, hope, uncertainty, and the future of fertility care.
Date of episode recording: 2026-08-19
Presenter: Professor Joyce Harper
Guests: Dr Sarah Lensen
Producer: Joyce Harper
Podcast Owner: Joyce HarperSeason 4, #17: Professor Jacky Boivin: Trying to Conceive: “Just Relax”
In this episode, Joyce is joined by Professor Jacky Boivin, one of the world's leading experts in fertility psychology, for a thought-provoking discussion about the relationship between stress, fertility, and …
Notas del episodio
In this episode, Joyce is joined by Professor Jacky Boivin, one of the world's leading experts in fertility psychology, for a thought-provoking discussion about the relationship between stress, fertility, and emotional wellbeing. Together, they explore one of the most common myths in reproductive health: the belief that people simply need to "relax" in order to conceive.
Drawing on decades of research, Jacky explains what the evidence really tells us about stress and fertility, why infertility can be emotionally challenging, and how the fertility journey can affect individuals and relationships.
The conversation explores the psychological impact of fertility treatment, the value of counselling and peer support, and practical strategies for maintaining wellbeing while navigating uncertainty.
The episode also examines the growing influence of social media on fertility information, the importance of evidence-based advice, and how patients can make informed decisions about treatment options. This insightful and compassionate discussion offers reassurance, understanding, and practical guidance for anyone trying to conceive or supporting someone on their fertility journey.
Season 4, #16: Becky Kearns –Trying to Conceive: Fertility Matters at work – the hidden struggle
Becky Kearns is co founder and CEO of Fertility Matters at Work, a UK organisation dedicated to improving workplace support for people experiencing fertility challenges. A former HR professional, she combines …
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Becky Kearns is co founder and CEO of Fertility Matters at Work, a UK organisation dedicated to improving workplace support for people experiencing fertility challenges. A former HR professional, she combines her career expertise with her own lived experience of early menopause, IVF and donor conception to advocate for better awareness and support. Becky is also the founder of Paths to Parenthub and is an established patient advocate, speaker and writer, regularly featured in national media, and is leading efforts to make workplaces more fertility friendly.
https://fertilitymattersatwork.com/
https://pathstoparenthub.com/
Instagram: @fertilitymattersatwork, @definingmumJoyce and Becky discuss the emotional, practical and financial realities of trying to conceive while managing a career. They explore why many people feel unable to tell their employers they are struggling, the psychological impact of fertility treatment and pregnancy loss, and the difficulties of balancing appointments, treatment and work responsibilities.
The conversation highlights the vital role employers can play in creating supportive workplace cultures, the importance of fertility policies, manager training and peer support, and the need to include men, LGBTQ+ individuals and solo parents in discussions about fertility and family building. Becky also shares her vision for legislative change, including better workplace protections for those undergoing fertility treatment and greater recognition of fertility challenges as a significant life event.
This is a moving and important discussion for anyone experiencing fertility challenges, as well as employers, managers and colleagues who want to better understand how to support people through one of the most difficult journeys of their lives.
Season 4, #15: Professor Anis Feki – Trying to Conceive: Everything you want to know about fertility treatment
Anis Feki is the head of the department of obstetrics and gynaecology at Hospital Cantonal, and professor at the university of Fribourg, Switzerland. He is a fertility specialist with extensive experience in …
Notas del episodio
Anis Feki is the head of the department of obstetrics and gynaecology at Hospital Cantonal, and professor at the university of Fribourg, Switzerland. He is a fertility specialist with extensive experience in reproductive medicine and assisted reproduction. He has worked internationally in both clinical practice and research, with a focus on improving patient outcomes and delivering personalised fertility care. His work covers all aspects of fertility treatment, including IVF, and he is known for his clear, evidence-based approach to supporting patients through what can be a complex and emotional journey. He derived the first human embryonic stem cell line and the first iPS cells in Switzerland. He is currently chair of the largest fertility society – the European Society of Human Reproduction and Embryology.
Instagram: @anis.feki.fribourg
Resources about fertility and treatments
https://www.eshre.eu/Home/IRHEC/IRHEC_Resources
https://www.hfea.gov.uk/choose-a-fertility-clinic/search/ https://fertilityeurope.eu/What actually happens when you start fertility treatment? How successful are treatments such as IUI, IVF and ICSI? What are the real costs, risks and emotional challenges involved? And how can you avoid the myths and misinformation that surround fertility treatment?
In this episode, Professor Anis Feki, fertility specialist, discusses everything you need to know about fertility treatment, from your first consultation through to IVF, embryo freezing, donor conception and what happens when treatment is unsuccessful. Anis explains why fertility treatment should always be personalised, the importance of multidisciplinary care, and why emotional support is just as important as medical treatment. We also discuss fertility treatment success rates, the impact of age, endometriosis, male infertility, counselling, social media myths and the growing market for IVF add-ons. Whether you are currently undergoing fertility treatment, considering your options, or supporting someone on their fertility journey, this episode provides practical, evidence-based guidance delivered with empathy and honesty.
Season 4, #14: Professor Nick Macklon - Trying to Conceive: Fertility Tests — When, Why and How
Nick Macklon has been Group Medical Director for London Women’s Clinic, London Sperm Bank and London Egg Bank since 2017. He is an internationally recognised gynaecologist and leader in reproductive medicine …
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Nick Macklon has been Group Medical Director for London Women’s Clinic, London Sperm Bank and London Egg Bank since 2017. He is an internationally recognised gynaecologist and leader in reproductive medicine and has held Professorship and Departmental Head positions at the Universities of Utrecht in the Netherlands, Southampton, UK and Copenhagen in Denmark, as well as a visiting Professorship in Adelaide, Australia.
He has published many scientific papers and books and is regularly invited to lecture in the UK and abroad. Nick is Co-Chief Editor of one of the leading Scientific journals in reproductive medicine, Reproductive Biomedicine Online. His work focuses on understanding early pregnancy, implantation, and improving outcomes in fertility treatment, with a strong emphasis on evidence-based care and avoiding unnecessary interventions.
Instagram: @NickMacklon
Information about fertility - https://www.eshre.eu/Home/IRHEC/IRHEC_Resources
If you are trying to get pregnant, should you have fertility tests? Which tests are actually useful? And how can you avoid being overwhelmed by the growing number of fertility tests, supplements, social media influencers and online advice?
In this episode, Professor Nick Macklon discusses fertility testing, from trying to conceive naturally through to investigations in a fertility clinic. We explore the benefits and limitations of fertility tests, including sperm testing, hormone testing and the growing market for at-home fertility tests. Nick explains why age remains one of the most important predictors of fertility, why fertility test results always need to be interpreted in context, and why some tests can create unnecessary anxiety or false reassurance. We also discuss unexplained infertility, fertility treatment pathways, IVF add-ons, the influence of social media and AI, and how people can find trustworthy information when making decisions about their reproductive health. Whether you're trying to conceive now, planning for the future, or simply interested in understanding fertility better, this episode provides evidence-based guidance to help you navigate a complex and often confusing topic.
Season 4, #13: Professor Audrey Gaskins: Trying to Conceive: Diet, Supplements and Lifestyle - What Really Matters?
Audrey Gaskins is Associate Professor of Epidemiology at the Emory University Rollins School of Public Health. She is an environmental and reproductive epidemiologist who goal is to conduct research that can …
Notas del episodio
Audrey Gaskins is Associate Professor of Epidemiology at the Emory University Rollins School of Public Health. She is an environmental and reproductive epidemiologist who goal is to conduct research that can better enable people to achieve healthy pregnancies, babies and families. Her research looks at how environmental, dietary and lifestyle factors experienced through the life course influence reproductive health in men and women.
A key aim of Audrey's work is to elucidate the biological mechanisms through which diet and environmental exposures influence fertility, strengthening causal inference in observational research.
Link: https://www.audreygaskins.com/
In this episode, Joyce is joined by Professor Audrey Gaskins, a leading reproductive epidemiologist, to explore what really matters when trying to conceive. Together they unpack the evidence behind diet, lifestyle and fertility, moving beyond myths and quick fixes to focus on what the science actually shows. Audrey explains how nutrition influences key biological processes such as inflammation, oxidative stress and hormone function, and highlights the benefits of a Mediterranean-style diet rich in whole foods, seafood, fruits and vegetables.
The conversation also covers the role of supplements, emphasising that folic acid is essential and while simple, affordable prenatal vitamins can be beneficial for women, there is little evidence to support expensive or heavily marketed fertility products, particularly for men. They also tackle some of the biggest areas of confusion in fertility, including ultra-processed foods, alcohol and caffeine, exercise, weight, and environmental exposures such as plastics and vaping. Audrey brings clarity to common misconceptions, from viral fertility “rituals” to influencer-driven misinformation, stressing the importance of evidence-based advice over social media trends.
The episode reinforces that there is no magic solution, good fertility health comes from consistent, manageable lifestyle habits, alongside realistic expectations and informed decision-making. This is a reassuring and practical discussion for anyone trying to conceive, whether at the start of their journey or undergoing fertility treatment.
Season 4, #12: Dr Julie Angel - Move more and dare to be creative in everything you do
Julie Angel is a movement coach, artist, award winning filmmaker and author. After completing the world's first parkour themed PhD, she continued to move and learn from some of the best teachers and coaches in …
Notas del episodio
Julie Angel is a movement coach, artist, award winning filmmaker and author. After completing the world's first parkour themed PhD, she continued to move and learn from some of the best teachers and coaches in different movement worlds. An eternal optimist she now focuses on helping midlife women break free from the negative cycle of extreme workouts, diets, anxiety and injuries to find sustainable strength and balance in life. She uses movement snacks, strong resting, positive ageing and tools from parkour, natural movement, animal flow, original strength, the oxygen advantage and many more to help people connect to and create a strong body and strong mind.
Finding and creating your own sustainable movement culture should be a fun practice that feels good. It's a holistic approach to mind and body.
https://julieangel.com/
Instagram: @julieangelIn this inspiring episode, Joyce talks to Dr Julie Angel who is a movement coach, filmmaker, and creative thinker, for a powerful conversation about movement, ageing, and how women can rethink their relationship with their bodies. Julie sees the world as a playground, encouraging people to move through it with curiosity, creativity, and a sense of play. Drawing on her work in parkour and movement coaching, she challenges the idea that exercise must be structured or prescriptive, instead highlighting how movement can be exploratory, adaptable, and energising when it reflects individual needs and preferences.
A central message of the episode is Julie’s belief that women should create their own “movement culture”, finding ways to move that genuinely fit their lives and give them energy. Rather than following routines that feel restrictive or unenjoyable, she advocates for experimentation and personalisation, with a focus on removing barriers to movement. Importantly, she emphasises that meaningful change comes from small, consistent steps, whether through simple “movement snacks”, breathing, or everyday activity. It is a reassuring and empowering reminder that it is never too late to begin, and that movement, approached creatively, can build strength, confidence, and joy over time.
Season 4, #11: Dr Nitu Bajekal - Finding Me in Menopause: why lifestyle matters
Nitu Bajekal is a gynaecologist with over 40 years experience in women’s health and is the author of Finding me in Menopause and co-author of Living PCOS free. She has created a web site packed with free …
Notas del episodio
Nitu Bajekal is a gynaecologist with over 40 years experience in women’s health and is the author of Finding me in Menopause and co-author of Living PCOS free. She has created a web site packed with free resources to empower women to take charge of their own health.
Link: https://nitubajekal.com/
Instagram: @drnitubajekalNitu and Joyce explore the key pillars of healthy ageing: nutrition, exercise, sleep, mental health, and social connection. Nitu emphasises the importance of strength training for bone and muscle health, plant based nutrition focused on colour and protein, and the profound impact of sleep, stress management, and self compassion.
She highlights how confidence built through physical activity, especially from a young age, supports both mental and physical resilience later in life.
Above all, she stresses that there are no quick fixes, but small, sustainable changes can have powerful effects. Her core message is clear: if you don’t make time for wellness, you will have to make time for illness.
Season 4, #10: Jinty Sheerin and Lou Hockings-Thompson – The Womenkind Collective
Jinty Sheerin and Lou Hockings-Thompson – The Womenkind Collective; spilling the tea on taboos Jinty Sheerin and Lou Hockings-Thompson are best friends and hosts of the WomenKind Collective Podcast, delivering …
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Jinty Sheerin and Lou Hockings-Thompson – The Womenkind Collective; spilling the tea on taboos Jinty Sheerin and Lou Hockings-Thompson are best friends and hosts of the WomenKind Collective Podcast, delivering a weekly mix of real talk, education, and humor centered on women’s health, menopause, relationships, and smashing the patriarchy. They are active campaigners, founding Exmouth's first Menopause Café and launching the #WheresMyClinic campaign for better Devon-based NHS menopause care.
Facebook - https://www.facebook.com/womenkindcollective/
In this episode, Joyce is joined by the brilliant and hilarious Jinty and Lou, best friends and hosts of the WomenKind Collective Podcast. Their friendship, humour and warmth shine through from the very start, setting the tone for a conversation that is both uplifting and deeply honest.
Together, they reflect on how their podcast began during lockdown as a way to stay connected and has since grown into a much-needed space for open conversations about women’s health, menopause, relationships and the subjects that are too often left unspoken. With humour, humanity and refreshing candour, they make complex and taboo topics feel relatable and accessible. The conversation explores the changing nature of female friendship in midlife, the importance of creativity, and the value of making time for joy. Mental health, anxiety, saying no, finding comfort in simple rituals such as making tea, and the restorative power of nature all feature in this rich discussion. There is also a strong message about giving women permission to prioritise themselves, seek adventure, and embrace this stage of life with curiosity and courage.
Honest, funny and full of wisdom, this episode is a celebration of friendship, self-discovery and the many ways women can find joy as they grow older.
Season 4, #9: Breeda Bermingham, Midlife Women Rock
Breeda is a former Midwife and Community/Public Health Nurse who became interested in menopause in 2018 while completing a psychology degree. Realising how little she knew about this life stage, and how …
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Breeda is a former Midwife and Community/Public Health Nurse who became interested in menopause in 2018 while completing a psychology degree. Realising how little she knew about this life stage, and how under-researched midlife women are, she went on to complete a master’s in 2020.
Her dissertation, “Silence, Taboo and Midlife Women,” explored Irish women’s experiences of menopause, a topic long clouded by stigma. Breeda views menopause as a societal and cultural issue and believes that everyone, women, men, girls, and workplaces, needs better education. Having supported hundreds of women, she is convinced that education is the key to navigating this significant life stage.
Her mantra is: educate, educate, educate, its life changing.
Breeda is the author of the book Midlife Women Rock. She is now a sought-after speaker on menopause and midlife women, contributing to conferences and seminars across the UK and Ireland and helping to break the long-standing taboo.
https://midlifewomenrockproject.com/ Instagram @midlifewomenrock
Breeda shares how her own menopause journey led her to question the silence, shame and negativity surrounding this life stage, and why education is so important in helping women understand what is happening to their bodies and minds.
Together, Joyce and Breeda discuss the need to challenge outdated narratives around ageing, the empty nest, retirement and invisibility, and instead encourage women to see midlife as a time to rediscover themselves, explore new passions and embrace freedom, purpose and growth. They also explore the practical side of thriving in midlife, including the importance of movement, strength, rest, social connection and self-care, as well as the reality that women’s experiences of perimenopause and menopause are not all the same.
Breeda speaks honestly about HRT, why it can be life-changing for some women but is not the right choice for everyone, and the need to move beyond one-size-fits-all messaging. This is an uplifting and thoughtful conversation about courage, curiosity and finding joy in the years beyond fifty, with inspiring reflections on nature, adventure, health, happiness and what it really means to rock midlife.
Season 4, #8: Jackie Lynch: Nutrition for a happy menopause
S4, #8. Jackie Lynch: Nutrition for a happy menopause Jackie Lynch is an award-winning nutritionist, menopause specialist, author, and workshop facilitator. In 2010, she founded the WellWellWell nutrition …
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S4, #8. Jackie Lynch: Nutrition for a happy menopause Jackie Lynch is an award-winning nutritionist, menopause specialist, author, and workshop facilitator. In 2010, she founded the WellWellWell nutrition clinic, specialising in women’s health and the menopause. Named the Menopause Nutrition Clinic of the Year 2020-21, Jackie is also the host of the lifestyle podcast The Happy Menopause, and is a successful author, and TV guest expert. She has appeared on programmes including Channel 4’s Superfoods. Jackie’s podcast was shortlisted for the 2021 and 2022 International Women’s Podcast Awards. She is the author of The Happy Menopause: Smart Nutrition to Help You Flourish, which was highly commended at the 2021 UK Health & Wellbeing Awards. And her latest book was published in 2025 - The Happy Menopause Guide to Energy: Nutrition to Rejuvenate Your Brain & Body.
https://www.well-well-well.co.uk/about/
@wellwellwellUKIn this episode, Joyce is joined by nutritionist Jackie Lynch to explore how food and lifestyle can support women through perimenopause, menopause and beyond. Jackie shares her own menopause journey, explains how stress shaped her symptoms, and describes why she became so passionate about menopause nutrition. They unpack why there is no true “quick fix” for menopause symptoms. Instead, they focus on practical, evidence-based steps such as getting the basics right with protein, fats and carbohydrates, supporting energy through balanced meals, and recognising the powerful effects of stress, self-care and good nutrition on physical and mental wellbeing. They also tackle some of the biggest myths and trends in women’s health, including the dangers of social media misinformation, the booming menopause supplement market, ultra-processed foods, sugar cravings, weight-loss jabs, smoothies, soya, and the fear-driven messaging around weight gain in midlife. Jackie offers a refreshingly realistic view of healthy ageing, emphasising that longevity is not just about living longer, but about extending health span through nourishing food, movement, sleep and stress reduction. The episode closes on a warm and inspiring note, with Jackie reflecting on ageing, adventure, happiness and the advice she would give her younger self: trust your instincts, try new things, and make the most of life.
Season 4, #7: Amber Lort-Phillips: Feel good - your way
The Big Retreat Festival Amber is the founder of The Big Retreat Festival, a four-day wellbeing and adventure festival set in the Pembrokeshire Coast National Park. Since launching in 2018, the festival has …
Notas del episodio
The Big Retreat Festival Amber is the founder of The Big Retreat Festival, a four-day wellbeing and adventure festival set in the Pembrokeshire Coast National Park. Since launching in 2018, the festival has grown into one of the UK’s most inspiring feel-good events, blending yoga, wild swimming, music, talks, food, nature, community and much more. Amber created The Big Retreat to offer people space to reset, reconnect and rediscover joy in a supportive, unpretentious environment.
https://www.thebigretreatfestival.com/ https://www.bigretreatcambridgeshire.com/
Instagram: @thebigretreatfestivalHow can you improve your wellbeing? What is the best way for you to relax and reset? You may have tried yoga, sound baths, and meditation, but what other ways are there? In this podcast – Amber and Joyce give you some ideas of ways to do this.
The Big Retreat offers more than 300 events in a safe, welcoming space, so you can shape your own experience. It’s a brilliant place to try new wellbeing practices, meet like-minded people, and feel part of a supportive community — especially as around 20% of attendees come on their own.
Joyce and Amber did a research study with the festival-goers in 2025 to explore their experience of the festival and see what events improved their mental and physical health, decreased stress and increased happiness. Rated highly were the setting itself, the Feel Good Field, the yoga and soul space, the sense of community and the friendly atmosphere of the festival. 2026 will be the first year Amber organises two events – one in the traditional site in Pembrokeshire plus a new event in Cambridgeshire.
Season 4, #6: Edele Andaya: Day Rave DJ: The Woman Behind the Decks
Edele has been DJing for almost 20 years with an impressive resume to fit the bill. Her passion has always been Trance which she has played all over the UK, Europe and Internationally. In the UK she has played …
Notas del episodio
Edele has been DJing for almost 20 years with an impressive resume to fit the bill. Her passion has always been Trance which she has played all over the UK, Europe and Internationally. In the UK she has played at Ministry of Sound, KOKO (formally Camden Palace), Passion, Studio 338, Lakota, The Custard Factory, The Plug, The End to name a few. Since 2020 she has been working with Graham Gold and Chris Bayne as one of iconic club Peach's residents.
Edele has become a cornerstone of the UK’s Trance community, delivering electrifying performances that embody the spirit of the genre. She is also making waves in the studio, with the release of her debut track 'First Promise'.
Instagram: @thisisedele
Facebook: Edele Andaya
Soundcloud: http://soundcloud.com/edele-andaya In this episodeEdele discussed how she fell in love with DJing as a teenager, taught herself on vinyl, and eventually found herself on the other side of the booth at iconic venues like Camden Palace (now KOKO). She explains what makes a great set (reading the room, feeding off the crowd), the reality of DJ nerves, and the joys and stresses of modern tech (USB back-ups, dark booths, and the occasional mishap). A big theme is the rise of the day rave: more energy, more connection, better sleep, and a safer journey home.
Edele also reflects on being a woman in a male-dominated scene, why line-ups still need a fairer split, and how raving, dancing, and community can be a genuine boost for mental health. Plus: cats, cups of tea after big gigs, and what’s next—new events (including XOYO in September) and new music in the studio this March.
Season 4, #5: Joe Baynham: Relax and Reset: Breath Work, Cold Plunges and Saunas
Joe is a breathwork teacher, Wim Hof Method Certified Instructor and assistant freediving coach. He is the founder of the Coggeshall Cold Water Dippers; a community group passionate about the benefits that cold …
Notas del episodio
Joe is a breathwork teacher, Wim Hof Method Certified Instructor and assistant freediving coach. He is the founder of the Coggeshall Cold Water Dippers; a community group passionate about the benefits that cold water immersion can bring, whether that is out dipping in nature or in ice baths. In addition to teaching breathwork and guiding ice baths, Joe also runs a mobile “Finnish style” sauna which hosts weekly contrast therapy sessions.
Instagram: @a.matter.of.ice.and.breath
In this episode, Joyce speaks with Joe about three practical reset tools that can support mental health and day-to-day stress: breathwork, cold exposure (including cold water dipping/ice baths), and sauna. They explore how these practices can help you shift out of overwhelm, feel calmer in your body, and build resilience over time. Joe describes breathwork as a spectrum, from gentle awareness and slow belly breathing to more structured techniques such as box breathing. He explains that breath work is a simple, accessible tool you can use anywhere to help settle the nervous system. When getting into cold water, focusing on deep, steady breathing can also help regulate the body and ease the initial shock. Joe explains why sauna and cold dips complement each other, and why there is no set routine.
The conversation highlights consistency, safety, and enjoyment, as well as the underestimated value of doing these practices with others: community, connection, and a sense of play can be part of what makes the reset so powerful.
Here is a link to the guided walking meditation that Joe suggests: https://www.youtube.com/watch?v=f4aXWW2_zv4
Season 4, #4: Petra Coveney: Yoga for women’s health
Petra is a qualified Yoga Therapist, Senior Teacher and Trainer for the British Wheel of Yoga and Yoga Alliance Professionals and Yoga Australia and has been a member of the British Menopause Society for health …
Notas del episodio
Petra is a qualified Yoga Therapist, Senior Teacher and Trainer for the British Wheel of Yoga and Yoga Alliance Professionals and Yoga Australia and has been a member of the British Menopause Society for health practitioners since 2017. She lives in the UK but trains teachers and supports women worldwide in her weekly public classes and monthly courses. Petra is the founder and creator of Menopause YogaTM, the world's first specific style of yoga practice and teacher training course to support women and people on their journey from perimenopause to postmenopause.
She is the author of two books: Petra Coveney, Menopause Yoga: A Holistic Guide to Supporting Women on Their Menopause Journey. Jessica Kingsley Publishers, 2021. Petra Coveney, Menopause Yoga™ and Wellbeing: A Daily Practice Guide for Perimenopause to Second Spring - a practical practice guide for daily wellbeing through perimenopause to post-menopause. Jessica Kingsley Publishers, 2025.
Instagram: @menopause_yoga
https://www.menopause-yoga.com/This is the first episode in the mini-series on way to look after our mental health. Joyce and Petra explore what yoga really is, its origins as a practice designed to prepare the body for meditation, and how breathwork and yoga can calm the nervous system and help us manage modern-day stress. Petra explains how yoga becomes a practical, adaptable tool for women throughout their lives, supporting mental wellbeing, easing physical symptoms, and helping us stay strong, balanced, and connected to ourselves, from adolescence and pregnancy to perimenopause, menopause, and postmenopause. They also discuss the importance of community, including women’s circles that reduce isolation, rebuild confidence, and offer a sense of grounding. The episode ends with reflections on ageing, purpose, and Petra’s advice to her younger self: trust yourself, and put yourself first more often.
Season 4, #3: International Women’s Day Special: The Big Swim: Why women swim: Nicky Chisholm, Dr Heather Massey, Jo Moseley, Tash Sones and Professor Joyce Harper
In this International Women’s Day special, Joyce Harper is joined by Big Swim organiser Nicky Chisholm, cold-water physiology researcher Dr Heather Massey, wild swimming author Tash Sones, and paddleboard …
Notas del episodio
In this International Women’s Day special, Joyce Harper is joined by Big Swim organiser Nicky Chisholm, cold-water physiology researcher Dr Heather Massey, wild swimming author Tash Sones, and paddleboard author Jo Moseley to explore why women swim, what it gives them, and how community in the water can support wellbeing. They discuss the Big Swim (Brighton and Poole), a joyful, costume-filled mass dip that brings women together to celebrate International Women’s Day and raise money for Surfers Against Sewage. The group shares personal stories of how their love of water began, the sisterhood and sense of belonging that comes from swimming together, and why the sea can feel like a shortcut to deeper, more honest conversations.
Tickets for the Big Swim Brighton are available from: https://www.eventbrite.co.uk/e/the-big-swim-brighton-2026-tickets-1977302107832
And The Big Swim Poole are available from: https://www.eventbrite.co.uk/e/the-big-swim-2026-sandbanks-poole-celebrating-international-womens-day-tickets-1979854382755
Tickets for the Meet the Authors panel discussion in Brighton before the Big Swim: https://www.eventbrite.co.uk/e/the-big-swim-meet-the-authors-tickets-1977700994914
Follow us on Instagram @pinknicky1 @ProfJoyceHarper @Natashastarseeker @Jomoseley @drheathermassey
Books: Natasha Sones: Swimming Wild in South East England by Vertebrate Publishing is available to pre-order from 10 February 2026. * Visit https://bit.ly/49LVoHX to pre-order the book from 10 February 2026, and you could win a 33L Waterproof Tote Bag from Red Equipment, worth £99.95
Jo Moseley: Stand Up Paddleboarding in Great Britain - Beautiful Places to Paddleboard in England, Scotland and Wales (2022) Shortlisted for The Great Outdoors Magazine Book/Writer of the Year 2022 Stand Up Paddleboarding in the Lake District - Beautiful Places to Paddleboard in Cumbria (2024) Winner of the Lakeland Book Awards Zeffirellis Prize for Guides and Places 2025 Adventures on the Water - the Power of Paddleboarding to Change Lives - Shortlisted for The Great Outdoors Writer/Book of the Year 2026 All with Vertebrate Publishing!
Joyce Harper: Your Fertile Years: What you need to know to make informed choices. Sheldon Press, 2021 Your Joyful Years: empowering good health and happiness beyond 50: Out on 20th March followed by a UK tour talking to women about how they can lead their best lives ever.
Season 4, #2: Dr Lauren Colenso-Semple: Sifting through social media misinformation about our health
Dr. Lauren is a researcher and science communicator specializing in female physiology, exercise, and nutrition, and a former seasoned fitness professional with extensive hands-on experience helping hundreds of …
Notas del episodio
Dr. Lauren is a researcher and science communicator specializing in female physiology, exercise, and nutrition, and a former seasoned fitness professional with extensive hands-on experience helping hundreds of women in all stages of life. She is a co-owner of the MASS Research Review, which helps bridge the gap between cutting-edge research and practical fitness strategies for coaches and trainers. Lauren works to dismantle fitness and nutrition myths perpetuated without a scientific basis by fact checking claims made by online influencers. Lauren's scientific expertise and real-world experience as a fitness professional helps practitioners provide evidence-based recommendations to women in all stages of life. If you use social media for any of your health advice, this is an episode you need to hear. Joyce and Lauren explore how health and fitness misinformation spreads online — and why, once it takes hold, it can be surprisingly hard to “unlearn”. They break down how to judge the quality of evidence, including the differences between mechanistic studies, observational research and human clinical trials, and why correlation is not the same as causation. They also tackle some of the major myths Lauren works hard to debunk: fasted training, protein obsession, weighted vests, grip strength, collagen and creatine hype, vibration plates, and the way supplements are often marketed with exaggerated claims. Throughout, Lauren explains what the evidence does (and does not) support — and why mastering the basics matters far more than chasing the latest trend.
Season 4, #1: Professor Joyce Harper, Your Joyful Years: let’s make looking after your good health and happiness sexy
Episode description: S4, #1: Professor Joyce Harper, Your Joyful Years: let’s make looking after your good health and happiness sexy Joyce is the host of this podcast, Professor of Reproductive Science at the …
Notas del episodio
Episode description:
S4, #1: Professor Joyce Harper, Your Joyful Years: let’s make looking after your good health and happiness sexy
Joyce is the host of this podcast, Professor of Reproductive Science at the Institute for Women’s Health, University College London, and the author of several books, including Your Fertile Years and Your Joyful Years (out 1 May 2026).
Welcome to season four of Why Didn’t Anyone Tell Me This? In this opening episode, Joyce reflects on what she has been working on throughout 2025 and shares her plans for 2026. Her new book, Your Joyful Years, brings together the wisdom of 50 women over 50, exploring the five pillars of health and what truly makes us happy. Joyce hopes the book will inspire women beyond midlife and is looking forward to taking it on tour. Joyce has loved producing the podcast in 2025, covering topics such as understanding reproductive anatomy, female icons, reclaiming joy, and living with chronic health conditions. In 2026, she is excited to explore social media health misinformation with Dr Lauren Colenso-Semple, followed by a series linked to Your Joyful Years, including conversations with some of the women featured in the book. She will also be tackling gynaecological and breast cancers in upcoming episodes. Alongside the podcast, Joyce continues her research into global reproductive health education, including co-leading the InTune project, which aims to provide inclusive, evidence-based menopause education and support across the UK.
Date of episode recording: 2026-01-06
Language of episode: English
Presenter: Professor Joyce Harper
Producer: Joyce Harper
Music: David Krysko - with thanks for the new music for my podcast
Transcript link: www.joyceharper.com/podcastsSeason 3, #25 - by Professor David Nutt
Our Favourite Drug Professor David Nutt is a psychiatrist and the Edmond J. Safra Professor of Neuropsychopharmacology in Imperial College London and Chief Research Officer of Awaknlifesciences. He is currently …
Notas del episodio
Our Favourite Drug Professor David Nutt is a psychiatrist and the Edmond J. Safra Professor of Neuropsychopharmacology in Imperial College London and Chief Research Officer of Awaknlifesciences. He is currently Founding Chair of the charity DrugScience.org.uk and has been president of the European Brain Council, the BAP, BNA, and ECNP. David has published 35 books and over 1000 research papers that define his many landmark contributions to psychopharmacology including GABA and noradrenaline receptor function in anxiety disorders, serotonin function in depression, endorphin and dopamine function in addiction and the neuroscience and clinical utility of psychedelics.
Some of his research has been made into films e.g. https://www.imdb.com/title/tt8661404 on Netflix and https://www.bbc.co.uk/programmes/m000w7bq on the BBC and a play https://www.goodreads.com/book/show/43887749-all-you-need-is-lsd . He broadcasts widely to the general public on pharmacology and psychiatric matters, has over 60k followers on twitter and has his own very popular podcast (https://podcasts.apple.com/gb/podcast/the-drug-science-podcast/id1474603382 . Some of his key books are: Drugs Without the Hot Air: Minimising the Harms of Legal and Illegal Drugs Drink?: The New Science of Alcohol and Your Health Nutt Uncut Brain and Mind Made Simple Cannabis (Seeing through the Smoke): The New Science of Cannabis and Your Health Psychedelics: The Revolutionary Drugs That Could Change Your Life — A Guide from the Expert David Nutt’s landmark Lancet paper in 2010 compared 20 legal and illegal drugs across 16 types of harm and found that, overall, alcohol was the most harmful drug.
Large studies show that among people aged 15–49, alcohol is one of the leading risk factors for death and disability worldwide, and in England it is the biggest risk factor for ill health, disability and death in this age group. Yet drinking is still normalised in today’s society. There is some good news: young people are, on average, drinking less than previous generations. At the same time, older adults are now the most likely to exceed the UK low-risk guidelines. From this podcast we hope people can make more informed choices about why they drink alcohol – and feel encouraged to reduce their drinking to safer levels.
Credits:
Date of episode recording: 2025-11-26
Duration: 01.22.13
Language of episode: English
Presenter: Professor Joyce Harper
Guests: Professor David Nutt
Producer: Joyce Harper
Podcast owner: Joyce HarperSeason 3, #24 - Professor Pauliina Damdimopoulou – How everyday chemicals affect our healt
Pauliina Damdimopoulou is a Professor of Reproductive Biology at the Department of Women's and Children's Health at the Karolinska Institute in Stockholm, Sweden. With over 15 years of experience in …
Notas del episodio
Pauliina Damdimopoulou is a Professor of Reproductive Biology at the Department of Women's and Children's Health at the Karolinska Institute in Stockholm, Sweden. With over 15 years of experience in endocrinology, reproductive biology and toxicology, Pauliina’s team are investigating the effects of chemicals on female fertility.
Her ambition is to generate evidence-based information on the risks of chemical exposures and pharmaceutical treatments to human ovaries and oocytes, and to thereby contribute to the development of a chemically safer society. She co-leads the Environmental Endocrinology Focus Area of the European Society of Endocrinology. Instagram: @damdimopoulou_lab https://ki.se/en/people/pauliina-damdimopoulou
Do you know how many untested or minimally tested chemicals there are in our environment, how they are tested, and how they can affect our health, fertility and the health of our children? Pauliina knows the answers to these questions. And it’s really worrying to hear her talk about this.
She said we should be upset, we should be angry, and we need to act. Plastics are a major issue, and they’re everywhere. But it doesn’t stop there — many of the products we use daily, including make-up, perfume, clothes wash, cleaning products and much more, contain chemicals like phthalates and parabens which can affect our hormones and health. These are all around us, yet we can take steps to reduce our exposure. I hope this podcast gives you the insight and confidence to cut down the chemicals in your life and support your long-term health.Credits:
Date of episode recording: 2025-11-21
Duration: 01.08.01
Language of episode: English
Presenter:Professor Joyce Harper
Guests: Professor Pauliina Damdimopoulou
Producer: Joyce Harper
Names of the podcast owner: Joyce HarperSeason 3, #23 - Dr Nerys Astbury Why We Gain: Understanding Obesity
Nerys is a human nutrition scientist with a strong interest in clinical trial methodology and evidence-based medicine. Nerys has worked at the University of Manchester and the New York Obesity Research Center …
Notas del episodio
Nerys is a human nutrition scientist with a strong interest in clinical trial methodology and evidence-based medicine. Nerys has worked at the University of Manchester and the New York Obesity Research Center at Columbia University in New York City. She is currently Associate Professor in diet and obesity in the Health Behaviours Team at the University of Oxford. Her main interests are how dietary manipulations impact weight management and the regulation of energy intake. She leads a programme exploring the effect of dietary interventions and weight management before, during and after pregnancy can influence health of mothers and their children.
Nerys explains why maintaining a healthy weight is so important. Obesity is a major global health concern, increasing the risk of many chronic diseases and reducing quality of life. Yet today, we are constantly bombarded by clever marketing of unhealthy, ultra-processed foods. Perhaps it’s time to focus on eating for quality rather than quantity. Nerys also explores how a healthy weight supports fertility, pregnancy, and the health of our children, as well as the challenges of weight gain as we age — for both men and women. We discuss the many approaches people take to lose weight — from diet plans and exercise to weight-loss medications — and emphasise the importance of finding a sustainable nutrition plan that truly works for you.
Date of episode recording: 2025-11-03
Duration: 00.58.44
Language of episode: English
Presenter:Professor Joyce Harper
Guests: Dr Nerys Astbury
Producer: Joyce Harper
Podcast Owner: Joyce Harper
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