#318: Post-Season Blues
Notes de l’épisode
Alberto and Brian discuss how athletes commonly feel after their bodybuilding season is over and what you can do to get back to feeling like yourself as soon as possible. What are some strategies to help minimize post-season blues? How normal is it to not feel like yourself physiologically after prep is over? What is the thing that most lets Brian know how recovered he is? Why do the coaches want their athletes to have other things going on while they’re prepping? What frequently stops people from gaining the weight they know they probably need to gain? Why don’t the coaches recommend reverse dieting at a slow pace after your season is over? The answers to these questions and many more are covered in this episode.
Timestamps
0:00- Introduction
2:44- The coaches’ first preps
11:39- How normal is it to not feel like yourself physiologically after prep is over?
21:32- The redistribution of body fat when you first start gaining weight after prep
22:44- Expect to overshoot
31:56- Post-season blues
40:32- Why gaining weight after your season is over is so important and framing to help make gaining weight easier
53:24- There is an element of experience to getting shredded
1:01:26- Additional tips
Selected Links From This Episode
Coaching By Team 3DMJ- https://3dmusclejourney.com/coaching
The Off-Season Mastery Course- https://www.3dmusclejourney.com/off-season
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