HOW TO DEAL WITH ANGER | expressing anger without exploding, coping tools, & staying grounded
Notes de l’épisode
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In today’s episode, we’re diving into an emotion we all feel but rarely talk about openly… anger !!!! whether it bubbles up quietly or explodes unexpectedly, anger is a very real and human emotion—especially for women, who are often taught to suppress it or feel ashamed of it
we’ll be exploring how to healthily express anger, understand what it feels like in the body, and recognize when it’s trying to tell you something. I'll be sharing tools to cope without spiraling, mantras to ground yourself, and outlets for release that don’t leave you feeling worse. listen along to hear different ways to express the feeling whether thats through your voice, physical body, or even creatively.
plus, i talk about my experience at a rage room !! i talk in depth about how it all went down + what i learned from it.
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